Star Trac Adjustable Benches Users Manual Adjustable_Benches_2up
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Star Trac Instinct™ ADJUSTABLE BENCHES ■ ■ ■ Multi-Adjustable Bench 45° Back Extension Bench Adjustable Dec/Ab Bench OWNER’S MANUAL STAR TRAC 14410 Myford Road Irvine, California 92606 Telephone: (800) 228-6635, (714) 669-1660 Fax: (714) 508-3303 http://www.startrac.com email: support @startrac.com September 2006 TABLE OF CONTENTS Introduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . About This Manual . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 5 Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Assembly and Setup - Multi-Adjustable Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Parts and Materials . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Siting Requirements . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Unpacking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 7 7 7 8 Assembly and Setup - 45° Back Extension Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Parts and Materials . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Siting Requirements . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Unpacking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 8 8 9 9 Assembly and Setup - Adjustable Dec/Ab Bench . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Parts and Materials . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Siting Requirements . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Unpacking . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 11 11 11 12 Exercise Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . General Guidelines . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Product Use and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 14 14 Preventative Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Maintenance Procedures . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 14 15 Labels and Placards . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Warranty and Disclaimer . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17 Copyright 2006. Star Trac by Unisen, Inc. All rights reserved, including those to reproduce this book or parts thereof in any form without first obtaining written permission from Star Trac. Every effort has been made to keep this information current; however, periodically, changes are made to the information herein, and these changes will be incorporated into new editions of this publication. All product names and logos are trademarks of their respective owners. Printed in the USA. 2 STAR TRAC INSTINCT ADJUSTABLE BENCHES OWNER’S MANUAL STAR TRAC INSTINCT ADJUSTABLE BENCHES OWNER’S MANUAL 19 Multi-Adjustable Bench Adjustable Dec/Ab Bench 18 STAR TRAC INSTINCT ADJUSTABLE BENCHES OWNER’S MANUAL STAR TRAC INSTINCT ADJUSTABLE BENCHES OWNER’S MANUAL 3 WARRANTY & DISCLAIMER STAR TRAC warrants all frameworks for a period of 10 years. All moving parts are warranted for 1 year. 10 year limited warranty on structural frame not including coatings. 90 days on upholstery stitching only, cables and belts. Warranty is for parts only. Warranty is good and available to the original purchaser only as noted by STAR TRAC invoice and is not transferable nor assumable. STAR TRAC cannot warrant products that have been abused, neglected and or poorly maintained. All equipment should be reviewed at the time of delivery for damage, breakage, loosening of nuts and bolts, components and or any other moving parts. Any and all claims for warranty must be received in writing within 70 days of defect. Do not alter, modify or redesign any STAR TRAC products or use any replacement parts or materials other that those components original to STAR TRAC as it will limit the warranty and liability of STAR TRAC. STAR TRAC reserves the right to change, replace or modify products, parts, accessories and or design without notice. Deposits on cancelled orders will be subject to handling and restocking charges. WHAT IS COVERED Before shipping: These STAR TRAC INSTINCT ADJUSTABLE BENCHES are warranted to be free of all defects in material and workmanship. 1. Obtain a Return Authorization Number (RA#) from Customer Support Services WHO IS COVERED 2. Securely pack your Product (use the original shipping carton, if possible) The original purchaser or any person receiving the Product as a gift from the original purchaser. 3. Write the RA# on the outside of the carton WHO PAYS TRANSPORTATION & INSURANCE FOR SERVICE 4. Insure the Product, and If the Product or any covered part must be returned to a service facility for repairs, We, STAR TRAC, will pay all transportation and insurance charges for the first year. You are responsible for transportation and insurance charges for all subsequent years. 5. Include a letter explaining the defect or problem and a copy of your proof of purchase if you believe the service is covered by warranty. WHAT WE WILL DO TO CORRECT COVERED DEFECTS THIS LIMITED WARRANTY IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR IMPLIED, INCLUDING BUT NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND FITNESS FOR A PARTICULAR PURPOSE, AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART. We neither assume nor authorize any person to assure for us any other obligation or liability concerning the sale of this Product. Under no circumstances shall we be liable under this warranty, or otherwise, of any damage to any person or property, including any lost profits or lost savings, for any special, indirect, secondary, incidental or consequential damages of any nature arising out of the use of or inability to use this Product. Some states do not allow the exclusion or limitation of implied warranties or of liability for incidental or consequential damages, so the above limitations or exclusions may not apply to you. We will ship to you any new or rebuilt replacement part or component, or, at our option, replace the Product. Such replacement parts are warranted for the remaining portion of the original warranty period. WHAT IS NOT COVERED Any failures or damage caused by unauthorized service, misuse, accident, negligence, improper assembly or installation, debris resulting from any construction activities in the Products environment, rust or corrosion as a result of the Product(s) location, alterations or modifications without our written authorization or by failure on your part to use, operate and maintain the Product as set out in your Owners Manual. OWNERS MANUAL It is VERY IMPORTANT THAT YOU READ THIS MANUAL before operating the Product. Remember to perform the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction. HOW TO GET PARTS & SERVICE Simply call Customer Support Services at (800) 966-3539 or (951) 6003800, Monday through Friday from 8:00 a.m. to 5:00 p.m. Pacific Standard Time, and tell them your name, address and the model number of your Product. They will tell you how to get a replacement part, or, if necessary, arrange for service where your Product is located or advise you on how and where to ship the Product for service. You can also contact us via Fax at (951) 600-1706 or e-mail us at EXCLUSIVE WARRANTY CHANGES IN WARRANTY NOT AUTHORIZED No one is authorized to change, modify or extend the terms of this limited warranty. EFFECT OF STATE LAWS This warranty gives you specific legal rights and you may have other rights, which vary, from state to state. OUR PLEDGE TO YOU Our Products are designed and manufactured to the highest standards. STAR TRAC wants you completely satisfied with our Products and will do everything possible under the terms of this warranty to keep you secure in knowing you have bought the best! 45° Back Extension Bench 4 STAR TRAC INSTINCT ADJUSTABLE BENCHES OWNER’S MANUAL STAR TRAC INSTINCT ADJUSTABLE BENCHES OWNER’S MANUAL 17 LABELS AND PLACARDS INTRODUCTION Pinch Points. Keep hands away from moving parts. Thank you for choosing the STAR TRAC INSTINCT ADJUSTABLE BENCHES. These units have been designed to provide the user the most rewarding experience based upon the carefully planned features they possess. The design elements of these products will provide you with a comfortable, intuitive, safe and reliable experience, guiding you to a habit-forming lifestyle. Our mission is to provide products to mold lifelong habits for health and fitness, and the INSTINCT ADJUSTABLE BENCHES will provide the path to meet your goals. ABOUT THIS MANUAL This manual is applicable to the INSTINCT ADJUSTABLE BENCHES. The manual is divided into eight sections, as follows: Introduction Provides an overview of each section within the manual. Safety Instructions Provides guidelines for safely operating the INSTINCT ADJUSTABLE BENCHES. Assembly and Setup Provides instructions for unpacking, assembling and setting up the INSTINCT ADJUSTABLE BENCHES. Exercise Guidelines Provides general guidelines to be followed when using the INSTINCT ADJUSTABLE BENCHES. Preventative Maintenance Describes the preventative maintenance measures required to keep the INSTINCT ADJUSTABLE BENCHES in top condition. Labels and Placards Provides illustrations and part number information for labels and placards used on STAR TRAC INSTINCT products. Regulatory Information Provides warrant and servicing information for the INSTINCT ADJUSTABLE BENCHES. 16 STAR TRAC INSTINCT ADJUSTABLE BENCHES OWNER’S MANUAL STAR TRAC INSTINCT ADJUSTABLE BENCHES OWNER’S MANUAL 5 QUARTERLY MAINTENANCE SAFETY INSTRUCTIONS ■ Read this Owner's Manual carefully before assembling, servicing or using your STAR TRAC INSTINCT ADJUSTABLE BENCHES. WARNING: SERIOUS INJURY MAY OCCUR IF THESE SAFETY PRECAUTIONS ARE NOT OBSERVED. UNDERSTANDING EACH AND EVERY WARNING TO THE FULLEST IS IMPORTANT. IF ANY OF THESE WARNINGS ARE UNCLEAR, CONTACT STAR TRAC PRODUCT SUPPORT FOR CLARIFICATION. 1. Do not use any equipment in any way other than designed or intended by the manufacturer. It is imperative that weight stack machines as well as any other STAR TRAC INSTINCT equipment is used properly to avoid injury. 2. Make sure there is enough room for safe access and operation of the INSTINCT ADJUSTABLE BENCHES. 3. Keep hands, feet, head, limbs, fingers and hair clear at all times from moving parts to avoid injury. Use appropriate positioning, speed and controlled movements. 4. DO NOT use any equipment that is damaged and or has worn or broken parts. Use only replacement parts supplied by STAR TRAC. 5. DO NOT wear loose or dangling clothing while using the INSTINCT ADJUSTABLE BENCHES. Keep away from all moving parts. 6. Obtain a medical examination prior to beginning an exercise program. 7. If at any time during exercise you feel faint, dizzy or experience pain, STOP IMMEDIATELY and consult your physician before continuing. 8. Children must NOT be allowed to operate the INSTINCT ADJUSTABLE BENCHES. Adolescents must be supervised when using the INSTINCT ADJUSTABLE BENCHES. 9. DO NOT attempt to fix a broken or jammed unit. Notify authorized personnel. 10. Use the INSTINCT ADJUSTABLE BENCHES only for the intended use. Obtain instruction on proper use of the unit. It is the purchaser's sole responsibility to properly instruct end users and supervising personnel as to the proper operating procedures of all STAR TRAC INSTINCT equipment. DO NOT modify the unit. 11. Load plates evenly and carefully to avoid tipping equipment and possible crushing injuries. 12. DO NOT use the INSTINCT ADJUSTABLE BENCHES if guards or shrouds are missing or damaged. 13. USE A SPOTTER. 14. DO NOT add incremental weights, except those provided by STAR TRAC. 15. MAINTAIN PLACARDS AND LABELS: Do not remove labels for any reason; they contain important information. If illegible or missing, contact the STAR TRAC Parts Department for replacement. 16. SECURING EQUIPMENT: The INSTINCT ADJUSTABLE BENCHES MUST be secured to the floor to stabilize and eliminate rocking or tipping over. This must be performed by a licensed contractor. DO NOT use the UNIT if it is not set up and located on a solid level surface. 6 17. Make sure that each machine is set up and operated on a solid level surface. DO NOT install equipment on an uneven surface. Apply wax to powder-coated areas of the framework and other structural components. MAINTENANCE PROCEDURES FRAMEWORK MAINTENANCE CAUTION: DO NOT use lacquer thinner, acetone, or other solvents to clean powder-coated finishes on the framework or other structural components. Solvents will dull the finish, and contain components that may remove the epoxybased powder from the frame. 18. MAINTAIN ALL EQUIPMENT: Preventative maintenance is the key to ensuring smooth and reliable operation of the INSTINCT ADJUSTABLE BENCHES, as well as keeping your liability to a minimum. Inspect the unit prior to use. Give particular attention to the areas most susceptible to wear. DO NOT use if the unit is damaged or inoperable. Framework and other structural components should be wiped down on a daily basis using a moistened with water. This will increase the longevity of protective powder-coat finishes. The framework should be inspected while cleaning for evidence of fatigue cracks, scratches or chips in the finish, loose hardware, and other areas that may require attention. 19. Ensure that adjustment, maintenance and/or repair of the INSTINCT ADJUSTABLE BENCHES is performed by qualified personnel ONLY. Immediately replace worn or damaged components. If unable to immediately replace worn or damaged components then remove the INSTINCT ADJUSTABLE BENCHES from service until repairs are made. Procedures to repair scratches and chips depend on the severity of the damage: 20. Keep a repair log of all maintenance activities. 21. Routinely inspect all accessory clips that join attachments to weight belts or cables, and replace at the first sign of wear. 22 Use only weight selector pins supplied by STAR TRAC on weight stacks. Substitutes are forbidden. 23. Cables and belts pose an extreme liability if used when frayed. Always replace any cable or belt at first sign of wear (consult STAR TRAC Product Support if uncertain). 24. Fully insert the weight selector pin when selecting the desired weight. Partially inserted pins can cause weights to fall unexpectedly. NEVER remove the weight selector pin if any weights are suspended. NEVER attempt to release jammed weights or parts. Apply easy-application car wax to all powder-coated surfaces quarterly. Regular waxing will aid in preventing premature rusting due to corrosives found in perspiration, and will allow loose particles to be removed more easily when performing the daily wipedown. ■ Surface scratches can generally be repaired by polishing with an automotive rubbing compound. ■ Deep scratches and chips must be repaired by filling the damaged area using a “touch-up” bottle of color-matched paint (available through the STAR TRAC Parts Department). Fill the damaged area sparingly, using two or more coats. Allow the area to dry thoroughly between coats. Once the touch-up is complete, it can be left “as is”, or it can be blended and colorsanded to the surrounding surface. NOTE: The process of blending and sanding repaired areas to the surrounding surface is difficult. It should be attempted ONLY by persons knowledgeable in this area. The weight stack shrouds are made of PETG (glycol-modified polyethylene terephthalate). Proper cleaning is necessary to preserve the appearance of the shrouds. The following cleaners are compatible with PETG: Original Dawn®, Freon® T.F., Palmolive Liquid®, Top Job® and Windex® with Ammonia D. CAUTION: Use ONLY recommended cleaning agents and procedures when cleaning the weight stack shrouds: ■ DO NOT use abrasive or highly alkaline cleaners to clean the shrouds. ■ DO NOT use scrape the shrouds with squeegees, razor blades or other sharp instruments. DO NOT scrub or use brushes on the shrouds. ■ DO NOT use Benzene, gasoline, acetone or tetrachloride to clean the shrouds. ■ DO NOT clean the shrouds in hot sun or at elevated temperatures. 25. DO NOT use Lat Pulldown Bars on Multi-jungle Crossover cable systems or any other pulley systems. These bars are designed for lat pulldown machines ONLY. If improperly used, the Lat Bar could fall unexpectedly, striking the user when weight selector pin is removed. Wash the shrouds using a clean sponge or soft cloth, and a solution of mild soap or detergent and lukewarm water. Rinse well with clean water, and dry thoroughly with a chamois or moist cellulose sponge to prevent water spots. 26. Lat Pulldown Machines pose a danger if used with worn or damaged cables and connecting links. The user can be struck in the head if the cable or related parts break during use. Clean all areas treated with solvent using a clean sponge or soft cloth, and a solution of mild soap or detergent and lukewarm water. Rinse thoroughly with clean water. 27. When adjusting any seat, knee hold down pad, range of motion limiter, foothold pad or any other type of adjuster, make certain that the adjusting pin is fully engaged in the retainer hole to avoid injury. Remove stubborn accumulations (paint, grease, scuff marks) before drying by rubbing lightly with Isopropyl alcohol. Remove labels, placards or other adhesive residue using kerosene. If solvent does not penetrate the adhesive, heat the area using a handheld blow dryer to soften the adhesive and aid in removal. UPHOLSTERY MAINTENANCE CAUTION: DO NOT use cleaners such as Lysol®, Armor All®, Windex®, or other abrasive detergents to clean upholstered surfaces. These products will remove moisture from the Naugahyde® upholstery, resulting in premature cracking. Upholstered cushions should be cleaned on a daily basis to prevent damaged due to corrosives found in perspiration. NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular maintenance is performed. STAR TRAC INSTINCT ADJUSTABLE BENCHES OWNER’S MANUAL Wipe the top and sides of upholstered cushions using a cloth moistened with a solution of one part lanolin hand cleaner to nine parts water. After cleaning, wipe down using a dry towel to remove any residue. STAR TRAC INSTINCT ADJUSTABLE BENCHES OWNER’S MANUAL 15 EXERCISE GUIDELINES ASSEMBLY AND SETUP - MULTI-ADJUSTABLE BENCH GENERAL GUIDELINES PARTS AND MATERIALS As with any exercise program, strength training involves an element of risk. The information provided in this section will help you and/or your members make safe and productive use of your STAR TRAC INSTINCT ADJUSTABLE BENCHES. The following parts are included with the STAR TRAC INSTINCT MULTI-ADJUSTABLE BENCH: ■ ALWAYS consult a physician before beginning any strength-training program. This is particularly important for persons with known health conditions and/or persons that are not familiar with the risks involved with weight training. ■ All training sessions should be supervised by trained personnel. ■ BE SURE that all warning labels and placards affixed to the INSTINCT ADJUSTABLE BENCHES remain on the unit. DO NOT alter warning labels and placards. BE SURE that each user reads and understands the information shown on all labels and placards (safety, instructional and/or other). ■ ■ Instruct all users on the proper use of the INSTINCT ADJUSTABLE BENCHES, as well as those actions that should be avoided. Your INSTINCT ADJUSTABLE BENCHES have been designed to accommodate a wide variety of body types. Prior to use, mount the unit and adjust the bench height to ensure comfortable use. To minimize user and/or bystander injury: 1 2 39 Do not lean the against framework, weight stack or any component, regardless of whether it is dynamic or static. ■ Exercising on free weight and selectorized products should be performed with the assistance of a spotter. PRODUCT USE AND MAINTENANCE Repair of the INSTINCT ADJUSTABLE BENCHES should be performed only by authorized persons. NEVER modify the INSTINCT ADJUSTABLE BENCHES or attempt to make adjustment(s) to, or the repair of, the unit equipment without first calling STAR TRAC Product Support. Always notify authorized personnel to make such repairs. Instruct all users to report any equipment or training irregularities to supervisory personnel IMMEDIATELY. PREVENTIVE MAINTENANCE MAINTENANCE SCHEDULE Star Trac strongly recommends performing regular preventive maintenance on your INSTINCT ADJUSTABLE BENCHES. Without regularly scheduled maintenance, normal wear and tear may cause cumulative effects, such as misalignment or premature wear, resulting in downtime. For this reason, we highly recommend following the maintenance schedules. Additionally, unusual symptoms, such as excessive noise during use, stiffness or free play in moving parts, etc., should be investigated and necessary corrective actions (adjustment or parts replacement) should be performed. If any components are found to be worn or damaged, the unit should be removed from service until repairs can be made. Only components supplied or approved by Star Trac shall be used to maintain and/or repair the unit. DAILY MAINTENANCE 1 1 4 43 46 53 Screw, Button Head Socket Cap, 10X125M Screw, Button Head Socket Cap, 10X20M Lock Nut, Nylon Insert, 10M 2 1 2 TOOLS REQUIRED Most STAR TRAC INSTINCT machines can be assembled using the following tools: ■ Metric Hex Key Wrenches - 2.5mm, 5mm, 6mm, 8mm, 10mm ■ Metric Open-End Wrenches - 10mm, 15mm, 17mm ■ Metric Ratchet Socket Wrench Set (including 17mm socket) ■ ■ Bench Subassembly Foot Washer, 11M ■ Channel Lock Pliers ■ Vice Grip Pliers ■ Rubber Mallet ■ Phillips Head Screwdriver - #2 Torque Wrench Your INSTINCT MULTI-ADJUSTABLE BENCH includes a hex key set and combination open-end wrench. SITING REQUIREMENTS Your INSTINCT MULTI-ADJUSTABLE BENCH requires approximately __ square feet of floor space to ensure safe operation of the unit. UNPACKING Your INSTINCT MULTI-ADJUSTABLE BENCH is shipped in one or more shipping cartons. Each carton will generally contain one subassembly of the entire unit. To unpack: ■ Remove the shipping straps from the outside of each shipping carton. ■ Open the top of each carton and fold back all four flaps. ■ Remove the packing materials, foam inserts, and ALL parts from each shipping carton. Keep the contents of each carton in a separate area to facilitate assembly. To ensure personal safety during assembly, place all packing materials outside the assembly area. ■ Verify that all parts listed above are included in your shipment. Take time now to enter your INSTINCT MULTI-ADJUSTABLE BENCH serial number in the space below. If parts are missing, or if you have any operational questions, please call Star Trac’s Service department at (800) 503-1221; have your serial number ready. Serial No. __________________________________________ ■ Wipe down and inspect the framework and other structural components (see FRAMEWORK MAINTENANCE on page 15 for requirements). Check all attaching hardware for security. Tighten as needed. ■ Clean and inspect the upholstered cushions and the hand grips (see UPHOLSTERY MAINTENANCE on page 15 for requirements). WEEKLY MAINTENANCE ■ 14 Check all labels and placards affixed to the unit for legibility and security. Replace illegible labels and placards as needed (see LABELS AND PLACARDS on page 16 for illustrations and part numbers of standard labels and placards used on STAR TRAC INSTINCT products). STAR TRAC INSTINCT ADJUSTABLE BENCHES OWNER’S MANUAL STAR TRAC INSTINCT ADJUSTABLE BENCHES OWNER’S MANUAL 7 ASSEMBLY 32 34 32 9 34 9 2 1 Align the three drilled holes in the foot (2) with the mating holes in the mounting bracket of the bench subassembly (1). Secure the foot to the bench subassembly using two screws (43), one screw (46) three washers (39) and two lock nuts (53). Tighten the screws securely. 4. Install the Bench Frame 46 39 You have now completed assembly of your INSTINCT MULTI-ADJUSTABLE BENCH. 2 53 43 Align the mounting flanges on the bench frame (2) with the mounting studs on the main frame (1) and the adjusting post (3). Insert one screw (9) through each set of mounting flanges. Secure the bench frame to the main frame and the adjusting post using four washer (34) and lock nuts (32). Tighten the nuts securely. 34 34 32 32 1 3 39 ASSEMBLY AND SETUP - 45° BACK EXTENSION BENCH 10 PARTS AND MATERIALS The following parts are included with the STAR TRAC INSTINCT 45° BACK EXTENSION BENCH: 1 2 3 4 5 6 8 11 12 15 18 Frame, Main Handle, Left Handle, Right Foot Rest Shaft, Leg Cushion Post, Adjusting Foot, Rear Cushion, Right Cushion, Left Cushion, Leg Spacer, Plastic 2 1 1 1 1 1 1 1 1 2 4 19 24 25 27 29 30 31 32 34 37 Collar Screw, Button Head Socket Cap, 10X77M Screw, Button Head Socket Cap, 10X65M Screw, Socket Head Cap, 8X20M Screw, Button Head Socket Cap, 10X35M Screw, Button Head Socket Cap, 10X20M Screw, Button Head Socket Cap, 10X60M Lock Nut, Nylon Insert, 10M Washer, 11M Washer, Spring, 10M 2 2 1 1 4 4 2 4 17 5 5. Install the Back Cushion 33 29 33 2 29 Hold the back cushion (10) in place on the bench frame (2). Secure the back cushion to the bench frame using four screws (29) and washers (33). Tighten the screws securely. TOOLS REQUIRED Most STAR TRAC INSTINCT machines can be assembled using the following tools: ■ Metric Hex Key Wrenches - 2.5mm, 5mm, 6mm, 8mm, 10mm ■ Metric Open-End Wrenches - 10mm, 15mm, 17mm ■ Metric Ratchet Socket Wrench Set (including 17mm socket) ■ ■ Channel Lock Pliers ■ Vice Grip Pliers ■ Rubber Mallet ■ Phillips Head Screwdriver - #2 Torque Wrench Your INSTINCT 45° BACK EXTENSION BENCH includes a hex key set and combination open-end wrench. 6. Install the Leg Cushions Slide the leg cushion shaft (7) through the guide hole in the bench frame (2), centering the shaft in the frame. Secure the leg cushion shaft in the bench frame using one screw (25). Install one plastic spacer (22), one leg cushion (14) and one plastic spacer (22) on the leg cushion shaft (7). Secure the leg cushion to the leg cushion shaft using one screw (30), spring washer (36), washer (33) and collar (23). Tighten the screw securely. 30 36 33 23 2 22 14 22 7 25 Repeat for the remaining leg cushion (14). SITING REQUIREMENTS 22 14 Your INSTINCT 45° BACK EXTENSION BENCH requires approximately __ square feet of floor space to ensure safe operation of the unit. You have now completed assembly of your INSTINCT ADJUSTABLE DEC/AB BENCH. 33 22 23 36 30 UNPACKING Your INSTINCT 45° BACK EXTENSION BENCH is shipped in one or more shipping cartons. Each carton will generally contain one subassembly of the entire unit. To unpack: ■ 8 Remove the shipping straps from the outside of each shipping carton. STAR TRAC INSTINCT ADJUSTABLE BENCHES OWNER’S MANUAL STAR TRAC INSTINCT ADJUSTABLE BENCHES OWNER’S MANUAL 13 ASSEMBLY ■ Open the top of each carton and fold back all four flaps. ■ Remove the packing materials, foam inserts, and ALL parts from each shipping carton. Keep the contents of each carton in a separate area to facilitate assembly. To ensure personal safety during assembly, place all packing materials outside the assembly area. ■ Verify that all parts listed above are included in your shipment. 30 1. Install the Front Foot 36 33 Align the three drilled holes in the front foot (5) with the mating holes in the mounting bracket of the main frame (1). Secure the front foot to the main frame using two screws (27), one screw (30), one spring washer (36), five washers (33) and two lock nuts (32). Tighten the screws securely. 33 32 Take time now to enter your INSTINCT 45° BACK EXTENSION BENCH serial number in the space below. If parts are missing, or if you have any operational questions, please call Star Trac’s Service department at (800) 503-1221; have your serial number ready. 1 5 Serial No. __________________________________________ 32 33 ASSEMBLY 33 27 1. Install the Rear Foot 30 33 36 33 2. Install the Rear Foot Align the two drilled holes in the rear foot (6) with the mating holes in the mounting flange of the main frame. Secure the rear foot to the main frame using two screws (30), spring washers (36) and washers (33). Tighten the screws securely. Position the rear foot (8) between the mounting flanges on the main frame (1), aligning the drilled holes in the rear foot with the mating holes in the main frame. Secure the rear foot to the main frame using two screws (24), four washers (34) and two lock nuts (32). Tighten the nuts securely. 1 32 34 1 34 6 8 24 2. Install the Foot Rest Hold the foot rest (4) in place on the main frame (1). Secure the foot rest to the main frame with two screws (30), one screw (25), three spring washers (37) and three washers (34). Tighten the screws securely. 3 32 3. Install the Adjusting Post 1 1 Hold the adjusting post (3) in position between the two mounting flanges on the main frame (1). Insert one screw (9) through the adjusting post and both mounting flanges. Secure the adjusting post to the main frame using two washers (34) and lock nuts (32). Tighten the nuts securely. 34 9 37 34 25 34 30 32 37 4 12 STAR TRAC INSTINCT ADJUSTABLE BENCHES OWNER’S MANUAL STAR TRAC INSTINCT ADJUSTABLE BENCHES OWNER’S MANUAL 9 19 18 15 5 3. Install the Leg Cushions 34 18 Slide the leg cushion shaft (5) through the guide hole in the main frame (1), centering the shaft in the frame. Secure the leg cushion shaft in the main frame using one screw (27). PARTS AND MATERIALS 1 The following parts are included with the STAR TRAC INSTINCT ADJUSTABLE DEC/AB BENCH: 27 Install one plastic spacer (18), one leg cushion (15) and one plastic spacer (18) on the leg cushion shaft (5). Secure the leg cushion to the leg cushion shaft using one screw (30), spring washer (37), washer (34) and collar (19). Tighten the screw securely. Repeat for the remaining leg cushion (15). ASSEMBLY AND SETUP - ADJUSTABLE DEC/AB BENCH 30 37 1 2 3 5 6 7 9 10 14 22 18 15 18 19 34 37 30 1 1 1 1 1 1 3 1 2 4 23 25 27 29 30 32 33 34 36 Collar Screw, Socket Head Cap, 8X20M Screw, Button Head Socket Cap, 10X130M Screw, Button Head Socket Cap, 10X35M Screw, Button Head Socket Cap, 10X25M Lock Nut, Nylon Insert, 10M Washer, 11M Washer, 13M Washer, Spring, 10M 2 1 2 4 5 8 13 6 5 TOOLS REQUIRED 31 Most STAR TRAC INSTINCT machines can be assembled using the following tools: 34 4. Assemble the Adjusting Post Align the two drilled holes in the left handle (2) with the mating holes in the adjusting post (6). Insert two screws (31) with washers (34) through the handle and post to maintain the parts in position. Slide the right handle (3) onto the two screws (31), and secure the post and handles together using two washers (34) and lock nuts (32). Tighten the nuts securely. Frame, Main Frame, Bench Post, Adjusting Foot, Front Foot, Rear Shaft, Leg Cushion Screw Cushion, Back Cushion, Leg Spacer, Plastic ■ Metric Hex Key Wrenches - 2.5mm, 5mm, 6mm, 8mm, 10mm ■ Metric Open-End Wrenches - 10mm, 15mm, 17mm ■ Metric Ratchet Socket Wrench Set (including 17mm socket) 2 6 ■ ■ Channel Lock Pliers ■ Vice Grip Pliers ■ Rubber Mallet ■ Phillips Head Screwdriver - #2 Torque Wrench Your INSTINCT ADJUSTABLE DEC/AB BENCH includes a hex key set and combination open-end wrench. 32 SITING REQUIREMENTS 34 Your INSTINCT ADJUSTABLE DEC/AB BENCH requires approximately __ square feet of floor space to ensure safe operation of the unit. 3 5. Install the Left and Right Cushions Release the ratchet handle. Slowly slide the adjusting post out of the main frame until the locking pin on the ratchet handle locks into a drilled hole in the adjusting post. Hold the right cushion (11) in place on the Adjusting post (6). Secure the cushion to the adjusting post using two screws (29) and washers (34). Tighten the screws securely. 10 UNPACKING 12 Slowly slide the adjusting post (6) into the post guide in the main frame (1). While holding the adjusting post, press the ratchet handle to retract the locking pin, and slide the post fully into the post guide. Your INSTINCT ADJUSTABLE DEC/AB BENCH is shipped in one or more shipping cartons. Each carton will generally contain one subassembly of the entire unit. To unpack: 11 ■ Remove the shipping straps from the outside of each shipping carton. ■ Open the top of each carton and fold back all four flaps. ■ Remove the packing materials, foam inserts, and ALL parts from each shipping carton. Keep the contents of each carton in a separate area to facilitate assembly. To ensure personal safety during assembly, place all packing materials outside the assembly area. ■ Verify that all parts listed above are included in your shipment. 34 6 1 29 34 29 Repeat for the left cushion (12). Take time now to enter your INSTINCT ADJUSTABLE DEC/AB BENCH serial number in the space below. If parts are missing, or if you have any operational questions, please call Star Trac’s Service department at (800) 503-1221; have your serial number ready. You have now completed assembly of your INSTINCT 45º BACK EXTENSION BENCH. Serial No. __________________________________________ STAR TRAC INSTINCT ADJUSTABLE BENCHES OWNER’S MANUAL STAR TRAC INSTINCT ADJUSTABLE BENCHES OWNER’S MANUAL 11
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