Suunto 12121 Wireless USB-link for heart rate monitoring User Manual PC pod en

Suunto Oy Wireless USB-link for heart rate monitoring PC pod en

Users manual

CUSTOMER SERVICE CONTACTSSuunto Oy Phone +358 9 875870Fax +358 9 87587301Suunto USA Phone 1 (800) 543-9124Canada Phone 1 (800) 776-7770European Call Center Phone +358 2 284 11 60Suunto Website www.suunto.comEN
TABLE OF CONTENTS1. INTRODUCTION TO SUUNTO PC POD ..............................................................32. ATTACHING SUUNTO PC POD ...........................................................................33. POSITIONING SUUNTO PC POD ........................................................................44. OPERATION .........................................................................................................45. SUUNTO SOFTWARE ..........................................................................................55.1. REAL-TIME ANALYSIS - SUUNTO MONITOR........................................... 55.2. DEEPER ANALYSIS - SUUNTO TRAINING MANAGER............................ 56. INSTALLING SUUNTO SOFTWARE ....................................................................66.1. INSTALLING THE SOFTWARE .................................................................. 66.2. INSTALLING THE USB DRIVERS .............................................................. 66.3. INSTALLING SUUNTO SPORTS INSTRUMENT ON WINDOWS 2000/XP .............................................................................. 67. TECHNICAL SPECIFICATIONS ...........................................................................78. INTELLECTUAL PROPERTY ...............................................................................78.1. COPYRIGHT................................................................................................ 78.2. TRADEMARK .............................................................................................. 78.3. PATENT....................................................................................................... 79. DISCLAIMERS ......................................................................................................79.1. USER’S RESPONSIBILITY ......................................................................... 79.1.1. CE .....................................................................................................79.2. FCC COMPLIANCE..................................................................................... 89.3. LIMITS OF LIABILITY AND ISO 9001 COMPLIANCE ................................ 89.4. AFTER SALES SERVICE............................................................................ 810. DISPOSAL OF THE DEVICE .............................................................................9
31. INTRODUCTION TO SUUNTO PC PODSuunto PC Pod is a Peripheral Observation Device designed to receive heart rate (HR)data wirelessly from your heart rate transmitter belt straight to your PC. This allows you oryour coach to monitor your performance, in real time, on the PC screen. Additionally, theSuunto PC POD further enhances the functionality of other ANT-equipped wirelessdevices.Suunto PC Pod's wireless connection, with a range of 10 meters/33 feet, allows you tosend your training data from the HR belt to your PC digitally, using ANT transmission tech-nology, which eliminates interference from other devices in the vicinity. This means thateven when using the PC Pod at the gym or other public place, you can be sure that theinformation you receive is accurate and personal. Thanks to the individually identifiableSuunto ANT heart rate belts, the PC Pod can be used to receive up to three peoples' heartrates simultaneously. Suunto PC Pod makes a new type of training control possible. For a variety of applications,viewing and analyzing your training data in real time, without having to wait until you're fin-ished, becomes a convenient and practical possibility. At home or at the gym, on an exer-cise bike or rowing machine, for example, you can visually keep track of the effectivenessof your session by following your progress on your PC screen.2. ATTACHING SUUNTO PC PODSuunto PC Pod is quick and easy to attach. Simply take off the cover, plug it into your PC'sUSB port and you're ready to go.
43. POSITIONING SUUNTO PC PODTo achieve the best readings from the HR belts, it is important to position the PC Pod cor-rectly. Ideally, the PC Pod should point towards the area that is to be monitored. 4. OPERATIONUnder normal circumstances, the receiver has a range of 10 meters/33 feet, but factors thatinterfere with transmission from the HR belts - such as humidity and obstacles like trainingequipment or walls - can affect the range.As a 2.4 GHz signal does not go through water and there-fore neither through the human body, the transmission fromthe HR belt is hindered if the monitored athlete is facingaway from the Suunto PC Pod, so there may be disruptionsin the recording of the HR signal. For the same reason,the Suunto PC Pod is not suitable for water-based activities.In indoor sports the reception is more continuous than out-side due to signals reflected from walls and ceiling.For information on alternative HR recording products, suchas Suunto t6, please contact your local Suunto representa-tive.
55. SUUNTO SOFTWAREThe benefits of Suunto PC Pod are available with two separate softwares. Suunto Monitoris used for real time monitoring and recording of heart rate. Deeper physiological analysisof the recorded heart rate data is carried out with Suunto Training Manager. The figurebelow illustrates the relationship between Suunto PC Pod and the software. 5.1. REAL-TIME ANALYSIS - SUUNTO MONITORSuunto Monitor software is an integral part of the PC Pod's functionality. It displays andrecords your own, and up to two other athletes', heart rate data, in real time, while exercis-ing. Graphical representation of the heart rate on computer screen helps you or your coachto monitor and adjust your training intensity for the best possible results of the exercise.Suunto Monitor PC software offers three ways of displaying the heart rate during exercise.It shows the value as beats per minute, as a percentage of maximum heart rate, or as acontinuous graph. The logs that Suunto Monitor creates can be analyzed in more detail,after exercise, with Suunto Training Manager software.The latest update of Suunto Monitor software can be downloaded from www.suunto.com.5.2. DEEPER ANALYSIS - SUUNTO TRAINING MANAGERSuunto Training Manager software can be used to analyze different physiological mea-sures of your body from the recorded heart rate interval data. These parameters includeTraining Effect, training load EPOC, oxygen consumption (VO2), energy consumption, ven-tilation respiratory rate and naturally heart rate. The data from the exercise is automaticallystored from the Suunto Monitor software under your personal profile in Suunto TrainingManager. To perform the analysis, you have to create your personal profile to SuuntoTraining Manager, including information such as your height, weight, age, maximum heartrate etc. The training data is integrated into your training logbook where you can easily viewSuunto MonitorDisplays and records theHR data received by thePC POD.Suunto PC PODReceives real-timedata from the HR beltsof 13 athletes.Suunto Training ManagerStores athlete profiles and analyseslogs recorded by Suunto Monitor.
6and organize it, design training sessions and add them to the calendar. The calendarallows you to view how effective your training has been over a longer period of time and tosee if there has been enough variation to improve your fitness level and to avoid overtrain-ing.The latest update of Suunto Training Manager software can be downloaded fromwww.suunto.com.6. INSTALLING SUUNTO SOFTWARE6.1. INSTALLING THE SOFTWARE1. Insert the Suunto Software CD-ROM into the drive.2. Wait for the installation to begin and follow the installation instructions.NOTE: If the installation does not automatically start, click Start --> Run, and typeD:\setup.exe.During Suunto Training Manager’s installation process, you are asked for your personalbackground data, such as Age, Weight, Height, Gender, and Activity class. The softwareuses these parameters to calculate your personal Training Effect levels and for analyzingyour training logs.6.2. INSTALLING THE USB DRIVERSThese instructions assume that you are installing Suunto Sports Instrument drivers on aclean system, i.e. one that does not already contain any Suunto Sports Instrument drivers.If this is not the case, uninstall the previously installed drivers before proceeding with theinstallation.6.3. INSTALLING SUUNTO SPORTS INSTRUMENT ON WINDOWS 2000/XP1. Insert the Suunto Software CD-ROM into the drive.2. Attach the Suunto Sports Instrument USB interface to your computer's USB port.The Wizard is automatically activated.3. Click Next.4. Search for a suitable driver on your system and click Next. If you are using Windows XP,select Install the software automatically in the Wizard and click Next. If an installationwarning is displayed, click Continue Anyway.5. Browse for the driver folder on the CD-ROM and click Next.6. Click Next to install the located driver.7. Click Finish to end the installation.
77. TECHNICAL SPECIFICATIONSSuunto PC Pod• width 44 mm/1.7", length 16 mm/0.6", height 8 mm/0.3”• operation range up to 10 m/33 ft• frequency 2.4 GHz, ANT compatible• USB-powered, power consumption approximately 50 mA. Depending on the laptop’sbattery capacity, Suunto PC Pod will reduce the battery life by only a few minutes.8. INTELLECTUAL PROPERTY8.1. COPYRIGHTThis publication and its contents are proprietary to Suunto Oy and are intended solely forthe use of its clients to obtain knowledge and information regarding the operation of Suuntoproducts. Its contents shall not be used or distributed for any other purpose and/or otherwise commu-nicated, disclosed or reproduced without the prior written consent of Suunto Oy. While we have taken great care to ensure that information contained in this documentationis both comprehensive and accurate, no warranty of accuracy is expressed or implied.Its content is subject to change at any time without notice. The latest version of this docu-mentation can always be downloaded from www.suunto.com.© Suunto Oy 10/20058.2. TRADEMARK Suunto and Replacing Luck are registered trademarks of Suunto Oy. Suunto t6 and otherSuunto product, feature, and content names are registered or unregistered trademarks ofSuunto Oy. Other product and company names are trademarks of their respective owners.8.3. PATENTThis product is protected by the following patent application, US 11/169712. Other patentshave been applied for.9. DISCLAIMERS9.1. USER’S RESPONSIBILITYThis instrument is intended for recreational use only. Suunto PC Pod must not be used as asubstitute for obtaining measurements that require professional precision and must not beused to obtain measurements that require laboratory-quality measurements.9.1.1. CEThe CE mark is used to mark conformity with the European Union EMC directives 89/336/EEC and 99/5/EEC.
89.2. FCC COMPLIANCEThis device complies with Part 15 of the FCC limits for class B digital devices. This equip-ment generates, uses, and can radiate radio frequency energy and, if not installed or usedin accordance with the instructions, may cause harmful interference to radio communica-tions. There is no guarantee that interference will not occur in a particular instance. If thisequipment does cause harmful interference to other equipment, try to correct the problemby relocating the equipment.Consult an authorized Suunto representative or other qualified service technician if youcannot correct the problem. Operation is subject to the following conditions: (1) This device cannot cause harmful interference.(2) This device must accept any interference received, including interference that maycause undesired operation. Repairs should be made by authorized Suunto service personnel. Unauthorized repairs willvoid warranty.Tested to comply with FCC standards. For home or office use.FCC WARNING: Changes or modifications not expressly approved by Suunto Oy couldvoid your authority to operate this device under FCC regulations.9.3. LIMITS OF LIABILITY AND ISO 9001 COMPLIANCEIf this product should fail due to defects in materials or workmanship, Suunto Oy will, at itssole option, repair or replace it with new or rebuilt parts, free of charge, for two (2) yearsfrom the date of its purchase. This warranty is only extended to the original purchaser andonly covers failures due to defects in materials and workmanship that occur during normaluse while in the period of the warranty.It does not cover damage or failures resulting from accident, misuse, neglect, mishandling,alteration or modifications of the product, or any failure caused by operation of the productoutside the scope of its published specifications, or any causes not covered by this war-ranty.There are no express warranties except as listed above.The client can exercise the right to repair under the warranty by contacting Suunto Oy’sCustomer Service department to obtain a repair authorization.Suunto Oy and its subsidiaries shall in no event be liable for any incidental or consequentialdamages arising from the use of or inability to use the product. Suunto Oy and its subsidiar-ies do not assume any responsibility for losses or claims by third parties that may arisethrough the use of this device.Suunto's Quality Assurance System is certified by Det Norske Veritas to be ISO 9001 com-pliant in all Suunto Oy's operations (Quality Certificate No. 96-HEL-AQ-220).9.4. AFTER SALES SERVICEIf a claim under warranty appears to be necessary, return the product, freight prepaid,to your Suunto representative who is responsible for having your product repaired orreplaced. Include your name, address, proof of purchase and/or service registration card,as required in your country. The claim will be honored and the product repaired or replacedat no charge and returned in what your Suunto representative determines a reasonableamount of time, provided that all necessary parts are in stock. All repairs that are not cov-
9ered under the terms of this warranty will be made at the owner's expense. This warranty isnon-transferable from the original owner.You can locate your local Suunto representative at www.suunto.com.10. DISPOSAL OF THE DEVICEPlease dispose of the device in an appropriate way, treating it as electronicwaste. Do not throw it in the garbage. If you wish, you may return thedevice to your nearest Suunto representative.

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