Suunto 23991 Outdoor Watch User Manual SpartanUltra UserGuide draft20160329 UPDATE 1

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Document ID	3002027
Application ID	am8SKSiXKntxa2g3u7CizQ==
Document Description	User Manual
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Permanent Confidential	No
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Document Type	User Manual
Display Format	Adobe Acrobat PDF - pdf
Filesize	46.06kB (575768 bits)
Date Submitted	2016-05-24 00:00:00
Date Available	2016-11-18 00:00:00
Creation Date	2016-05-16 13:39:12
Producing Software	GPL Ghostscript 9.05
Document Lastmod	2016-05-16 13:39:12
Document Title	SpartanUltra_UserGuide_draft20160329 UPDATE_1
Document Creator	PDFCreator Version 1.5.0
Document Author:	mnu

SUUNTO SPARTAN ULTRA
User Guide
Suunto
User guide
CONTENTS
CONTENTS ......................................................................................................................... I
SAFETY .................................................................................................................... 1
GETTING STARTED ................................................................................................. 3
2.1
Adjust settings ............................................................................................... 6
2.2
Displays and views / UI logic ............................. ¡Error! Marcador no definido.
2.3
Icons ............................................................................................................... 6
FEATURES ............................................................................................................... 8
3.1
Alarm clock .................................................................................................... 8
3.2
Activity monitoring ........................................................................................ 8
3.3
Airplane mode ................................................................................................ 9
3.4
Altimeter ......................................................................................................... 9
3.5
Autopause ...................................................................................................... 9
3.6
Backlight......................................................................................................... 9
3.7
Barometer ....................................................................................................... 9
3.8
Battery ............................................................................................................ 9
3.9
Button lock ..................................................................................................... 9
3.10 Compass ....................................................................................................... 10
3.11 Countdown timer .......................................................................................... 10
3.12 Device info .................................................................................................... 10
3.13 Dual time....................................................................................................... 10
3.14 FusedAlti ...................................................................................................... 10
3.15 FusedSpeed .................................................................................................. 10
3.16 GPS accuracy ............................................................................................... 10
3.17 GPS and GLONASS ...................................................................................... 10
3.18 Interval timer ................................................................................................ 10
3.19 Language and unit system .......................................................................... 10
3.20 Recovery ....................................................................................................... 11
3.21 Routes .......................................................................................................... 13
3.22 Running performance .................................................................................. 13
3.23 POIs .............................................................................................................. 13
3.24 Notifications ................................................................................................. 10
3.25 Recording an exercise ................................................................................. 11
3.26 Pairing heart rate sensor ............................................................................. 10
3.27 Pairing mobile app ....................................................................................... 11
3.28 Position formats ........................................................................................... 11
3.29 Screen settings (contrast, color) ................................................................ 13
3.30 Software updates ......................................................................................... 14
Suunto
User guide
3.31 Sport modes ................................................................................................. 14
3.32 Stopwatch ..................................................................................................... 14
3.33 Time and date ............................................................................................... 14
3.34 Time syncing (GPS time) ............................................................................. 14
3.35 Training goals/programs/plans ................................................................... 14
3.36 Tones ............................................................................................................ 15
3.37 Training history / logbook ........................................................................... 15
3.38 Vibration alerts ............................................................................................. 16
3.39 Weather ......................................................................................................... 16
CARE AND SUPPORT ............................................................................................ 17
4.1
Handling guidelines ..................................................................................... 17
REFERENCE .......................................................................................................... 18
5.1
Technical specifications .............................................................................. 18
5.2
Compliance ................................................................................................... 19
5.3
Trademark .................................................................................................... 20
5.4
Patent notice ................................................................................................ 20
5.5
Warranty ....................................................................................................... 20
5.6
Copyright ...................................................................................................... 22
ii
Suunto
User guide
SAFETY
WARNING: is used in connection with a procedure
re or situation that may
result in serious injury or death
CAUTION: is used in connection with a procedure or
or situation that will
result in damage to the device
NOTE: is used to emphasize important information
TIP: is used for extra tips on how to utilize the
the features and functions of
the device.
Safety precautions
WARNING: ALLERGIC REACTIONS
REACTIONS OR SKIN IRRITATIONS MAY
OCCUR WHEN PRODUCT IS IN CONTACT WITH SKIN, EVEN THOUGH
OUR PRODUCTS COMPLY WITH
W ITH INDUSTRY STANDARDS. IN SUCH
SUC
EVENT, STOP USE IMMEDIATELY AND CONSULT A DOCTOR..
DOCTOR.
WARNING: ONLY FOR RECREATIONAL USE.
USE
WARNING: DO NOT ENTIRELY
ENTI
RELY ON THE GPS OR BATTERY
LIFETIME, ALWAYS USE MAPS
MAPS AND OTHER BACKUP MATERIAL TO
ENSURE YOUR SAFETY.
SAFETY
CAUTION: DO NOT APPLY
APPLY SOLVENT OF ANY KIND TO THE
PRODUCT, AS IT MAY DAMAGE THE SURFACE.
SURFACE
CAUTION: DO NOT APPLY INSECT
INSECT REPELLENT ON THE PRODUCT,
AS IT MAY DAMAGE THE SURFACE.
SURFACE
CAUTION: DO NOT THROW THE PRODUCT AWAY, BUT TREAT IT
AS ELECTRONIC WASTE TO PRESERVE THE ENVIRONMENT.
ENVIRONMENT
CAUTION: DO NOT KNOCK OR
OR DROP THE DEVICE, AS IT MAY BE
DAMAGED.
NOTE: At Suunto we use advanced sensors and algorithms to generate
metrics that can help you in your activities and adventures. We strive to be
as accurate as possible. However, none of the data our products and
services collect is perfectly reliable, nor are the
the metrics they generate
absolutely precise. Calories, heart rate, location, movement detection, shot
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User guide
recognition, physical stress indicators and other measurements may not
match the real world. Suunto products and services are intended for
recreational use only and are not meant for medical purposes of any kind.
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User guide
GETTING STARTED
Starting your Suunto Spartan Ultra for the first time is quick and simple.
Time and date are automatically set if the watch acquiress a GPS signal.
1. Keep the upper button
butt pressed to wake up the watch.
2. Tap the screen
creen to begin the setup wizard.
wizard
3. Select
ect your language by swiping up or down and tapping on your
language.
complete initial settings. Swipe up or down to select
4. Follow the wizard to complete
values and tap to accept and go to the next step.
After completing the wizard, charge the watch with the
the supplied USB cable
until the battery is fully charged.
You need to download and install SuuntoLink on your PC or Mac to get
software updates for your watch. We strongly recommend updating your watch
when a new
w software release is available.
available
Visit www.movescount.com/connect for further information.
2.1
Touch screen and buttons
Suunto Spartan Ultra has a touch screen and three buttons you can use to
navigate through displays and features.
Swipe and tap
•
•
•
•
•
swipe up or down to move in displays and menus
swipe left or right to see additional displays and details
tap to select an item
tap the display to view alternate information
tap with two--fingers to turn on backlight
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User guide
•
•
tap and hold to open in-context options menu
double-tap to return to time display
Upper button
•
press to move up in views and menus
Middle button
•
•
press to select an item or view alternate information
keep pressed to open in-context options menu
Lower button
•
press to move down in views and menus
While recording an exercise:
Upper button
•
•
press to pause or resume recording
keep pressed to change activity
Middle button
•
•
press to change displays
keep pressed to open in-context options menu
Lower button
•
•
2.2
press to mark a lap
keep pressed to lock and unlock buttons
Displays
Displays are customizable and subject to change with software updates.
The basic arrangement remains, however, the same, as illustrated below.
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1.
2.
3.
4.
5.
6.
7.
8.
Launcher
Notifications
Watch face
Alarm clock
Activity
Training
Recovery
Progress
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2.3
Adjust settings
You can adjust all watch settings by swiping down until you reach the
settings icon and tapping on the icon or pressing the middle button.
To change a setting:
1. Go to settings icon in launcher and tap the icon.
2. Scroll through the settings menu by swiping up or down or by pressing the
upper or lower buttons.
3. Select a setting by tapping the setting name or pressing the middle button
when the setting is highlighted.
4. For setting with a value range, change the value by swiping up or down or
by pressing the upper or lower button.
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5. For settings with just two values, such as on or off, change the value by
tapping the setting or pressing the middle button.
2.4
Icons
Suunto Spartan Ultra uses the following icons:
Icon
Description
Daily
ily alarm
Battery charge level
Bluetooth activity
Button lock
GPS signal strength
Incoming call
Message/notification
Missed call
Point of interest
Storm
m alarm
Sunrise
Sunset
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User guide
FEATURES
3.1
Alarm clock
3.2
Activity monitoring
monitor
Your watch keeps track over you overall level of activity throughout the day.
This is an important factor whether you just aim to be fit and healthy or you
are training for an upcoming competition.
It is good to be active, but when training hard, you need to have proper rest
days with low activity.
Swipe up or press the lower button to see your level of activity for the day.
day
Your watch counts steps using an accelerometer. The total step count
accumulates 24/7, even while recording training sessions and other
activites.
By default, your watch has 10,000 steps as your daily goal, indicated by the
outer ring on the display.
In addition to steps, you can tap on the display to see estimated calories
and total active time.
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You can also check your activity
activity over the last seven days with a swipe to the
right.. Tap on the screen to see steps, estimated calories and total active
time.
3.2.1
Daily activity goal
You can change the default daily activity goal of 10,000
000 steps to anything
between
tween 1,000 and 50,000.
50
Alternatively, you can define your daily goal in
calories are active time.
Change your daily under Settings » TBD » TBD.
3.3
Airplane mode
3.4
Altimeter
3.5
Autopause
3.6
Backlight
3.7
Barometer
3.8
Battery
3.9
Button lock
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User guide
3.10
Compass
3.11
Countdown timer
3.12
Device info
3.13
Dual time
3.14
FusedAlti
3.15
FusedSpeed
3.16
GPS accuracy
3.17
GPS and GLONASS
3.18
Interval timer
3.19
Language and unit system
3.20
Navigation
3.21
Notifications
3.22
Pairing heart rate sensor
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3.23
Pairing mobile app
3.24
Position formats
3.25
Recording an exercise
In addition to 24/7 activity monitoring, you can use your watch to record your
training sessions or other exercise and activities to gather detailed
information about the impact of the activity and follow your progress.
To record an exercise:
1.
2.
3.
4.
Put on heart rate sensor (optional).
Swipe down or press
pr
the upper button to open the launcher.
Tap the start exercise icon or press the middle button.
Swipe up or down to scroll through the sport modes and tap on the one
you want to use. Alternatively, scroll with the upper and lower buttons
and select with the middle button.
5. During the recording,
recording you can change the display with the middle button
or by using the touch screen if it is enabled.
6. Press the upper button to pause the activity. Stop and save with the
lower button or continue with the upper button.
3.26
Recovery
One of the key ingredients to improving your fitness and performance is
recovery. The balance between physical stressing through exercise (training
load) and resting (recovery
recovery) plays a key role in your progress or lack
thereof.
Your watch provides a quick and easy way to check if you are giving
yourself enough time to recover.
Swipe up or press the lower button to see your current balance of load days
vs. rest days. Tap on the screen to switch between 7-day
7 day and 30-day
30
views.
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To get a more detailed breakdown of your days, swipe right. Tap on the
screen to switch between 7-day
and 30-day views.
Load days
Your watch counts three types of load days:
•
•
•
Race day:: a day when
when you have recorded a race Move
Training day: a day when you have recorded a Move that is at least 30
min long or has a Peak Training Effect of 2.0 or higher
Active day: daily activity is above 10,000 steps
Rest days
Your watch counts two types of rest days:
•
•
3.26.1
Rest day: a day with no recorded Moves and daily activity is below
10,000 steps
Recovery day: a day with a recorded move of one hour or less and a
Peak Training Effect below 2.0; if no Peak Training Effect is recorded,
the Move duration
du
must be below 30 minutes
Recovery time
Recovery time is an estimate in hours
ho
of how long your body needs to
recuperate after training. The time
time is based on the duration and intensity of
the training session, as well as your overall fatigue.
Recovery time accumulates from all types of exercise. In other words, you
accumulate recovery time
on long, low intensity training session as well as
at high intensity.
The time is cumulative across training sessions, so if you train again before
the time has expired, the newly accumulated time is added to the remainder
from your previous training session.
To view your recovery time, swipe until you reach the recovery display.
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Then swipe left. Tap on the screen to switch between 2424-hour and 3-day
views.
Because recovery time is an estimation
estimation only, the accumulated hours count
down steadily regardless of your fitness level or other individual factors. If
you are very fit, you may recover faster than estimated. On the other hand, if
you have the flu, for example, your recovery may be slower than estimated.
To get an accurate indication
ind
of your current recovery state, we recommend
using one of the recovery
recover tests.
3.26.2
Recovery tests
3.27
Routes
3.28
Running performance
3.29
POIs
3.30
Screen settings (contrast, color)
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User guide
3.31
Software updates
3.32
Sport modes
3.33
Stopwatch
3.34
Time and date
3.35
Time syncing (GPS time)
3.36
Training history
Your watch provides an
a overview of your training totals as well as quick
summaries to your latest recorded activities.
Swipe up or press the lower button to see your training totals for the last 30
days.
Tap on the screen to see different
different views including distance and hours per
PTE.
Swipe right from the training totals view to see a quick summary of your
latest recorded activities.
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Continue to swipe right to reach your logbook. Tap on the icon enter the
logbook (see 3.36.1).
3.36.1
You can also see your next planned training sessions by swiping left in the
training display until you see the next week plan.
Tap on the screen to switch between planned duration and distance.
For further information about training plans, see 3.37.
3.36.1
Logbook
You can access the logbook from the launcher or by swiping right when in
the training history display.
3.37
Training plans
3.38
Tones
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3.39
Vibration alerts
3.40
Weather
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User guide
CARE AND SUPPORT
4.1
Handling guidelines
Handle the unit with care – do not knock or drop it.
Under normal circumstances, the watch does not require servicing. On a
regular basis, rinse it with fresh water, mild soap, and carefully clean the
housing with a moist, soft cloth or chamois.
Use only original Suunto accessories - damage caused by non-original
accessories is not covered by warranty.
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User guide
REFERENCE
5.1
Technical specifications
General
•
•
•
•
•
•
•
•
•
operating temperature: -20° C to +60° C/-5° F to +140° F
battery charging temperature: 0° C to +35° C/+32° F to +95° F
storage temperature: -30° C to +60° C/-22° F to +140° F
weight: 73 g (titanium bezel), 77g (steel bezel)
water resistance: 100 m/328 ft/10 bar
glass: Sapphire crystal
bezel: titanium or stainless steel
power: rechargeable lithium-ion battery
battery life: 20-200 hours with GPS, depending on conditions
Radio tranceiver
•
•
•
•
Bluetooth® Smart compatible
Communication frequency band: 2.4 GHz ISM band
Maximum transmission power: 1 mW
range: ~3 m/9.8 ft
Altimeter
•
•
display range: -500 m to 9999 m/-1640 ft to 32805 ft
resolution: 1 m/3 ft
Compass
•
resolution: 1 degree/18 mils
GPS
•
•
technology: SiRF star VI
resolution: 1 m/3 ft
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5.2
Compliance
5.2.1
CE
Hereby, Suunto Oy, declares that the radio equipment type OW161(Suunto
Spartan Ultra) is in compliance with Directive 1999/5/EC. The full text of the
EU declaration of conformity is available at the following internet address:
www.suunto.com/EUconformity.
5.2.2
FCC compliance
This device complies with Part 15 of the FCC Rules. Operation is subject to
the following two conditions:
(1)
this device may not cause harmful interference, and
(2)
this device must accept any interference received, including
interference that may cause undesired operation. This product has been
tested to comply with FCC standards and is intended for home or office use.
Changes or modifications not expressly approved by Suunto could void your
authority to operate this device under FCC regulations.
FCC Class B digital device notice
This equipment has been tested and found to comply with the limits for a Class B digital
device, pursuant to part 15 of the FCC Rules. These limits are designed to provide
reasonable protection against harmful interference in a residential installation. This
equipment generates, uses and can radiate radio frequency energy and, if not installed
and used in accordance with the instructions, may cause harmful interference to radio
communications. However, there is no guarantee that interference will not occur in a
particular installation. If this equipment does cause harmful interference to radio or
television reception, which can be determined by turning the equipment off and on, the
user is encouraged to try to correct the interference by one or more of the following
measures:
Reorient or relocate the receiving antenna.
Increase the separation between the equipment and receiver.
Connect the equipment into an outlet on a circuit different from that to which the receiver
is connected.
Consult the dealer or an experienced radio/TV technician for help.
5.2.3
IC
This device complies with Industry Canada licence-exempt RSS standard(s).
Operation is subject to the following two conditions:
(1)
this device may not cause interference, and
(2)
this device must accept any interference, including interference that
may cause undesired operation of the device.
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CAN ICES-3 (B) / NMB-3 (B)
This Class B digital apparatus complies with Canadian ICES-003.
Cet appareil numérique de classe B est conforme à la norme canadienne NMB-003.
5.2.4
NOM-121-SCT1-2009
The operation of this equipment is subject to the following tw conditions: (1)
it is possible that this equipment or device may not cause harmful
interference, and (2) this equipment or device must accept any interference,
including interference that may cause undesired operation of the equipment
or device.
5.3
Trademark
Suunto Traverse, its logos, and other Suunto brand trademarks and made
names are registered or unregistered trademarks of Suunto Oy. All rights
are reserved.
5.4
Patent notice
This product is protected by pending patent applications and their
corresponding national rights: FI 20155573, US 7,324,002, US 7,271,774,
US 13/744,493, US 13/794,468, US 13/833,755, US 13/827,418, US
14/195,670, US 14/331,268, US 14/839,928, US 14/882,487.
Additional patent applications have been filed.
5.5
Warranty
Suunto warrants that during the Warranty Period Suunto or a Suunto
Authorized Service Center (hereinafter Service Center) will, at its sole
discretion, remedy defects in materials or workmanship free of charge either
by a) repairing, or b) replacing, or c) refunding, subject to the terms and
conditions of this Limited Warranty. This Limited Warranty is only valid and
enforceable in the country of purchase, unless local law stipulates
otherwise.
Warranty Period
The Limited Warranty Period starts at the date of original retail purchase.
The Warranty Period is two (2) years for Products unless otherwise
specified.
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The Warranty Period is one (1) year for accessories including but not limited
to wireless sensors and transmitters, chargers, cables, rechargeable
batteries, straps, bracelets and hoses.
Exclusions and Limitations
This Limited Warranty does not cover:
1.
a) normal wear and tear such as scratches, abrasions, or alteration
of the color and/or material of non-metallic straps, b) defects caused by
rough handling, or c) defects or damage resulting from use contrary to
intended or recommended use, improper care, negligence, and accidents
such as dropping or crushing;
2.
printed materials and packaging;
3.
defects or alleged defects caused by use with any product,
accessory, software and/or service not manufactured or supplied by Suunto;
4.
non-rechargeable batteries.
Suunto does not warrant that the operation of the Product or accessory will
be uninterrupted or error free, or that the Product or accessory will work with
any hardware or software provided by a third party.
This Limited Warranty is not enforceable if the Product or accessory:
1.
has been opened beyond intended use;
2.
has been repaired using unauthorized spare parts; modified or
repaired by unauthorized Service Center;
3.
serial number has been removed, altered or made illegible in any
way, as determined at the sole discretion of Suunto; or
4.
has been exposed to chemicals including but not limited to
sunscreen and mosquito repellents.
Access to Suunto warranty service
You must provide proof of purchase to access Suunto warranty service. For
instructions how to obtain warranty service, visit www.suunto.com/warranty,
contact your local authorized Suunto retailer, or call Suunto Contact Center.
Limitation of Liability
To the maximum extent permitted by applicable mandatory laws, this
Limited Warranty is your sole and exclusive remedy and is in lieu of all other
warranties, expressed or implied. Suunto shall not be liable for special,
incidental, punitive or consequential damages, including but not limited to
loss of anticipated benefits, loss of data, loss of use, cost of capital, cost of
any substitute equipment or facilities, claims of third parties, damage to
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property resulting from the purchase or use of the item or arising from
breach of the warranty, breach of contract, negligence, strict tort, or any
legal or equitable theory, even if Suunto knew of the likelihood of such
damages. Suunto shall not be liable for delay in rendering warranty service.
5.6
Copyright
Copyright © Suunto Oy. All rights reserved. Suunto, Suunto product names,
their logos and other Suunto brand trademarks and names are registered or
unregistered trademarks of Suunto Oy. This document and its contents are
proprietary to Suunto Oy and are intended solely for the use of clients to
obtain knowledge and information regarding the operation of Suunto
products. Its contents shall not be used or distributed for any other purpose
and/or otherwise communicated, disclosed or reproduced without the prior
written consent of Suunto Oy. While we have taken great care to ensure that
information contained in this documentation is both comprehensive and
accurate, no warranty of accuracy is expressed or implied. This document
content is subject to change at any time without notice. The latest version of
this documentation can be downloaded at www.suunto.com.
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