Timex Group USA TMXM010 Digital Heart Rate Monitor (HRM) Strap User Manual

Timex Group USA, Inc. Digital Heart Rate Monitor (HRM) Strap Product Manual

a href="https://usermanual.wiki/Timex-Group-USA" itemprop="url"> Timex Group USA >

Product Manual

©2013 Timex Group USA, Inc. TIMEX, INDIGLO, ROAD TRAINER and NIGHT-MODE are trademarks of Timex Group B.V. and its subsidiaries. IRONMAN® and MDOT are registered trademarks of World Triathlon Corporation. Used here by permission. HEART ZONES is a registered trademark of Sally Edwards.W290-NA 014-095000English page 1Français page 49Español página 101Português página 151ROAD TRAINER™DIGITAL HEART RATE MONITORdigital heart rate monitor
ContentsOverview ..............................................................................................................1A Fit Heart ......................................................................................................1Watch Buttons ................................................................................................3INDIGLO® night-light with NIGHT-MODE® feature ............................................3Display Icons ..................................................................................................4Resources ......................................................................................................5Determining Your Optimal Heart Rate Zone.....................................................6Digital Heart Rate Monitor ..................................................................................7Before You Begin ............................................................................................7To Use Your Digital Heart Rate Monitor ...........................................................7Digital Heart Rate Monitor Notes & Tips ..........................................................9Time of Day ........................................................................................................10To Set or Adjust the Time, Date, and Audibles ..............................................11To Switch Time Zones ..................................................................................14Time of Day Notes & Tips .............................................................................14Chrono ................................................................................................................16Chrono Terminology .....................................................................................16To Operate the Chrono .................................................................................17Chrono Mode Notes & Tips ...........................................................................18Interval Timer ....................................................................................................19To Set the Interval Timer ..............................................................................20To Operate the Interval Timer .......................................................................21Interval Timer Mode Notes & Tips .................................................................22
OverviewCongratulations!With your purchase of the Timex® IRONMAN® Digital Heart Rate Monitor you have hired a new personal trainer. Your Digital Heart Rate Monitor offers you the ability to track, store, and analyze key indicators of your personal fitness level for up to 50 laps.You will find your Digital Heart Rate Monitor to be a user-friendly fitness tool. But, like any new device, you should take the time to familiarize yourself with its components to optimize its usefulness.So, check out the features and functions of your Digital Heart Rate Monitor to develop a basic understanding of this fitness tool. But most of all, enjoy your new partner on the road to increased fitness!A Fit HeartRecent fitness findings indicate that anyone can get fit and stay fit without being overzealous. It can be as simple as:v Exercising 3 to 4 times per week.v Exercising for 30 to 45 minutes during each exercise session.v Exercising at the appropriate heart rate. Heart rate represents the effects of exercise on all parts of the body. Recovery ............................................................................................................23About Recovery Heart Rate ...........................................................................23To Manually Determine a Recovery Heart Rate .............................................24Review ................................................................................................................26To Review Workout Data ..............................................................................27Review Mode Notes & Tips ...........................................................................28Alarm ..................................................................................................................29To Set the Alarm ..........................................................................................30Alarm Mode Notes & Tips .............................................................................31HRM Setup .........................................................................................................32To Set a Target Heart Rate Zone...................................................................33To Set Other HRM Setup Options ..................................................................34User Info .............................................................................................................34Digital Heart Rate Monitor Notes & Tips ........................................................35Care & Maintenance ..........................................................................................36Digital Heart Rate Monitor ............................................................................36Heart Rate Sensor Battery ............................................................................37Watch Battery Replacement .........................................................................38INDIGLO® night-light .....................................................................................38Water Resistance..........................................................................................39Warranty & Service ............................................................................................40Service .........................................................................................................42FCC Notice (U.S.) / IC Notice (Canada) ..........................................................44Declaration of Conformity .................................................................................451
Download:
Mirror Download [FCC.gov]
Document ID1900513
Application IDP9CyV0ukXf0uP4RS9IyGVQ==
Document DescriptionProduct Manual
Short Term ConfidentialNo
Permanent ConfidentialNo
SupercedeNo
Document TypeUser Manual
Display FormatAdobe Acrobat PDF - pdf
Filesize160.31kB (2003906 bits)
Date Submitted2013-02-16 00:00:00
Date Available2013-02-16 00:00:00
Creation Date2013-01-15 10:59:19
Producing SoftwareAdobe PDF Library 9.9
Document Lastmod2013-01-16 16:00:20
Document TitleProduct Manual
Document CreatorAdobe InDesign CS5 (7.0.4)
FCC ID Filing: EP9-TMXM010

Navigation menu