Timex Group USA TMXM640 Heart Rate Monitor User Manual W184 NA Rev 03
Timex Group USA, Inc. Heart Rate Monitor W184 NA Rev 03
Draft user manual
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Heart Rate Sensor
Speed + Distance Sensor
Watches are for more than keeping time. Digital technology gives
your watch the ability to display your heart rate or measure your
speed and distance traveled. These functions require the use of
external sensors that transmit information wirelessly to your
watch. This booklet provides instructions for properly setting up,
operating and maintaining these devices. Look for the section that
is appropriate for the type of device you have.
Register your product at www.timex.com
For information on using your watch, consult
the watch instruction booklet.
Timex®
Fitness Sensors
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3. Start the Heart Rate Monitor: Refer to the user manual for your
watch for detailed instructions on viewing heart rate data.
Warning
This is not a medical device and is not recommended for use
by persons with serious heart conditions. You should always
consult your physician before beginning or modifying an
exercise program.
Interference with the radio signal, poor contact between your skin
and the chest strap, and other factors may prevent accurate
transmission of heart rate data.
Maintenance
Rinse Heart Rate Sensor and strap in fresh water to avoid build up of
materials that can interfere with the measurement of your heart rate.
Transmitter Battery Life and Replacement
Battery life of the transmitter should exceed two years, based
upon using it an hour a day. Greater usage will shorten the battery
life. Replace transmitter battery when any of the following occur:
• The watch no longer receives heart rate information from the
chest transmitter when properly worn on the chest.
• Error messages (COMM ERR, SIGNAL LOST) appear with increased
frequency on the display.
Heart Rate Monitor
How the Digital Heart Rate Monitor Works
The Heart Rate Monitor is a combination of a Heart Rate Sensor
and a sport watch. The Heart Rate Sensor attaches to your chest
and measures the electrical signals generated by the heart as it is
beating. Using this information, it then calculates your heart rate
and transmits it to your watch. You simply glance at the watch
during exercise/training to make sure you are in the appropriate
heart rate range to maintain or improve your fitness level.
How to Use the Digital Heart Rate Monitor
1. Wet the Heart Rate Sensor pads with tap water. If necessary,
use a heart rate monitor Electrode Gel for better contact. Good
contact between the skin and the sensor
pads is ESSENTIAL for proper operation
of the Heart Rate Monitor.
2. Put on the chest strap. Fasten the strap
snugly around your chest, just below
the breasts. Be sure the transmitter is
centered on the chest and is right side
up so the logo can be read by someone
facing you.
2
Sensor Pads
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Water Resistance
The Heart Rate Sensor withstands water pressure to 60 p.s.i. See
chart at end of booklet for equivalents. WARNING: The Heart Rate
Sensor will not display heart rate when operated under water.
Speed + Distance Sensor
How the Speed and Distance System Works
The Speed + Distance (S+D) Sensor acquires signals from orbiting
GPS (Global Positioning System) satellites to determine your position
and changes in position anywhere on the globe. This information
is transmitted wirelessly to your watch so that it can compute
your speed, pace and distance traveled. For additional information
on determining your speed and distance, see the instructions for
your watch.
About GPS Lock Times
• On first use, the S+D Sensor can take up to 5 minutes or even
longer to establish a link with the satellites. After that, the unit
typically needs only one minute.
• If you move hundreds of miles from the location where you last
used the S+D Sensor or if you leave the S+D Sensor powered up
indoors for long periods of time before going outdoors, the
search may take longer than expected.
Battery Replacement
NOTE: You’ll need to have a device (such as a watch) capable
of displaying heart rate information to verify that the new
battery has been inserted correctly. Use a coin to open the
battery compartment cover (back of sensor).
• Insert new battery (CR2032 or equivalent) with “+” facing you.
• Push the reset button next to the battery. Use a toothpick or
straightened paper clip.
• Reinstall battery cover.
• Perform quick test of the unit:
1. Move away from sources of electrical or radio interference.
2. Liberally moisten the Heart Rate Sensor pads and put the
chest strap around your chest, securely against your skin.
3. Activate the heart rate monitor function on the watch.
4. Within a few seconds, the heart symbol on the watch display
should begin flashing, indicating that the sensor is active. This
confirms that the battery was installed correctly.
NOTE: A heart rate value does not need to appear on the
display during this test.
IF FLASHING HEART DOES NOT APPEAR ON WATCH:
• Press the reset switch in the battery compartment again and
replace the battery cover.
• Reinstall the battery, and repeat test procedure above.
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• The S+D Sensor will shut itself off automatically if any of the
following events occur:
— The battery becomes exhausted.
— No motion is detected for 15 consecutive minutes.
— No GPS signals are detected for 15 consecutive minutes.
Wearing the Speed and Distance S+D Sensor
For best results, strap the S+D Sensor to your upper arm. You may
also clip it to your waist. Wear your watch so it is always within
1 meter (about 3 feet) of the S+D Sensor. Be sure the sensor is
right side up so the GPS logo can be read by someone facing you.
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S+D Sensor ON/OFF
Removable Arm Band Battery Hatch
• For shortest GPS lock times, try to minimize movement while
the indicator light is flashing red.
Operating the S+D Sensor
For best results, the Sensor needs a clear view of the sky.
• Press and hold the S+D SENSOR ON/OFF button to turn on the
receiver. You should be outdoors in an open area. If the button
light glows red immediately (continuously, not flashing), the bat-
tery is exhausted to the point where GPS operation is not possi-
ble and the battery must be replaced. The ON/OFF button on
the S+D Sensor will initially flash red while the S+D Sensor cal-
culates its position relative to the GPS satellites. The text
“SEARCHING” may appear on the watch display if using a com-
patible Timex® watch.
• The ON/OFF button will flash green when the S+D Sensor has
successfully acquired signals from the satellites. Speed and
distance information is now being transmitted to the watch (or
other device).
• To turn off the S+D Sensor, press and hold the S+D SENSOR
ON/OFF button for one second. The button will glow red while
you are holding the button and then go out, indicating that the
S+D Sensor has shut down.
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Any clothing worn over the S+D Sensor must be dry and free of
metal.
Wearing the S+D Sensor on your upper arm
• Please make sure that the belt
clip is removed. To remove the
belt clip, grasp clip and gently
pop off. (Fig. 1) To replace clip
line up tab on clip with slot on
sensor and gently pop clipon to
unit.
• If the armband is not attached,
slide plastic attachment with
elastic strap into the slot of the
S+D Sensor as shown. (Fig. 2)
• Slide the elastic strap through
the open end of the attachment,
and fix it in place with the hook
and loop closure.
• Slip the sensor and strap over your
hand and onto your upper arm.
Watch must be worn on same arm.
(Fig. 3)
• Pull armband through the
adjustable end so that it fits snugly
around your arm.
Wearing the S+D Sensor on your belt
• If attached, remove armband by sliding out plastic attachment.
• Insert belt clip by lining up tab on belt clip with slot on Sensor
and pop into place.
• Wear sensor on same side of body as watch.
98
Fig. 1
Fig. 2
Fig. 3
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is broadcast to your watch along with your performance data.
Refer to the user manual for your watch for the procedure to
check the S+D Sensor’s battery level.
Replace battery
• Flip out the half-circle handle on the battery hatch (located on
the side of the S&D Sensor case) and turn it counter-clockwise
to unscrew.
• Remove the battery hatch.
• Remove old battery and insert one (1) new AA battery. Observe
the +/- markings inside the battery compartment to ensure the
new battery is properly aligned.
• Replace the battery hatch and tighten the cap by turning clock-
wise. Do not over-tighten.
Maintenance
Rinse the S+D Sensor and its strap in fresh water periodically to
avoid buildup of materials that can interfere with the measurement
of your speed and distance.
Resolving S+D Sensor Errors and Error Messages
PROBLEM
• The S+D Sensor cannot lock onto GPS satellites (ON/OFF button
never changes to flashing green).
• The GPS S+D Sensor loses signals from the satellites during use.
The watch may display a message that the GPS signal is weak.
SOLUTION
• Move to a more open outdoor area.
• Move away from metal objects.
• Replace the battery in the S+D Sensor.
NOTE: The system can maintain accuracy for short periods when
GPS signals are lost.
PROBLEM
• Watch displays FATAL GPS ERROR message.
SOLUTION
• The S+D Sensor is damaged; contact Timex Customer Service.
S+D Sensor Battery Life and Replacement
The battery in the S+D Sensor will last approximately 12 hours.
The S+D Sensor itself does not indicate the condition of its
battery, except if the battery is completely exhausted (as noted in
the section “Operating the S+D Sensor”). Instead, this information
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13
INTERNATIONAL WARRANTY
(U.S. LIMITED WARRANTY)
Your product is warranted against manufacturing defects by Timex
Corporation for a period of ONE YEAR from the original purchase
date. Timex and its worldwide affiliates will honor this
International Warranty.
Please note that Timex may, at its option, repair your product by
installing new or thoroughly reconditioned and inspected compo-
nents or replace it with an identical or similar model. IMPORTANT:
PLEASE NOTE THAT THIS WARRANTY DOES NOT COVER DEFECTS
OR DAMAGES TO YOUR PRODUCT:
1) after the warranty period expires;
2) if the product was not originally purchased from an authorized
retailer;
3) from repair services not performed by the manufacturer;
4) from accidents, tampering or abuse; and
5) Case, attachments or battery. You may be charged for replacing
any of these parts.
All Sensors
Water-Resistance
The level of water-resistance (if any) is marked on the case. See
the chart below for equivalents.
The S+D Sensor is splash-resistant. If it becomes submerged,
remove the back of the case and the battery to let compartment
dry.
*pounds per square inch absolute
WARNING: TO MAINTAIN WATER-RESISTANCE, DO NOT PRESS
ANY BUTTONS UNDER WATER.
WARNING: SENSORS WILL NOT DISPLAY DATA WHEN
OPERATED UNDER WATER.
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Water-Resistance p.s.i.a.* Water Pressure
Depth Below Surface
30m/98ft 60
50m/164ft 86
100m/328ft 160
200m/656ft 284
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For the U.S., please call 1-800-328-2677 for additional warranty
information. For Canada, call 1-800-263-0981. For Brazil, call +55
(11) 5572 9733. For Mexico, call 01-800-01-060-00. For Central
America, the Caribbean, Bermuda and the Bahamas, call (501)
370-5775 (U.S.). For Asia, call 852-2815-0091. For the U.K., call 44
208 687 9620. For Portugal, call 351 212 946 017. For France, call
33 3 81 63 42 00. For Germany, call +43 662 88 92130. For the
Middle East and Africa, call 971-4-310850. For other areas, please
contact your local Timex retailer or Timex distributor for warranty
information.
THIS WARRANTY AND THE REMEDIES CONTAINED HEREIN ARE
EXCLUSIVE AND IN LIEU OF ALL OTHER WARRANTIES, EXPRESS OR
IMPLIED, INCLUDING ANY IMPLIED WARRANTY OF MERCHANTABIL-
ITY OR FITNESS FOR PARTICULAR PURPOSE. TIMEX IS NOT LIABLE
FOR ANY SPECIAL, INCIDENTAL OR CONSEQUENTIAL DAMAGES.
Some countries and states do not allow limitations on implied
warranties and do not allow exclusions or limitations on damages,
so these limitations may not apply to you. This warranty gives you
specific legal rights and you may also have other rights which vary
from country to country and state to state.
To obtain warranty service, please return your watch and Trans-
ceiver to the manufacturer, one of its affiliates or the retailer
where the product was purchased, together with a completed
original Product Repair Coupon or, in the U.S. and Canada only, the
completed original Product Repair Coupon or a written statement
identifying your name, address, telephone number and date and
place of purchase. Please include the following with your watch
and Transceiver to cover postage and handling (this is not a repair
charge): a US$ 7.50 check or money order in the U.S.; a CAN$6.00
cheque or money order in Canada; and a UK£ 2.50 cheque or
money order in the U.K. In other countries, you will be charged for
postage and handling. NEVER INCLUDE ANY ARTICLE OF PERSONAL
VALUE IN YOUR SHIPMENT.
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TIMEX INTERNATIONAL WARRANTY — WATCH REPAIR COUPON
Original Purchase Date:
(Attach copy of sales receipt, if available)
Purchased by:
(Name, address and telephone number)
Place of Purchase:
(Name and address)
Reason for Return:
THIS IS YOUR WATCH REPAIR COUPON. PLEASE KEEP IT IN A SECURE PLACE.
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FCC Notice (U.S.) / IC Notice (Canada)
Timex Corporation declares that the following products, which
include all components of the Timex® Bodylink® System, are
compliant to the relevant FCC Part 15 and Industry Canada rules
for Class B devices as follows:
Product Name:
Speed + Distance System - GPS Transceiver Series M8xx/M1xx
Heart Rate Monitor System – HRM Transmitter Series
M8xx/M5xx/M6xx
Product Type: Intentional Radiator
Model FCC ID No. IC Certification No.
M640 Heart Rate Monitor EP9TMXM640 3348A-TMXM640
M515 Heart Rate Monitor EP9TMXM515 3348A-M515
M185 Speed + Distance Monitor EP9TMXM185 3348A-TMXM185
M850 Speed + Distance Monitor EP9TMXM850 3348A-12181
These devices comply with Part 15 of the FCC rules. Operation
is subject to the following two conditions: (1) The device may
not cause harmful interference, and (2) the device must accept
any interference received, including interference that may cause
undesired operation.
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Service
If your Sensor should ever need servicing, send it to Timex as set
forth in the Timex International Warranty or addressed to:
HotLine Watch Service
P.O. Box 2740
Little Rock, AR 72203.
Street address:
HotLine Watch Service
1302 Pike Ave.
North Little Rock, AR 72114
For your convenience in obtaining factory service, participating
Timex retailers can provide you with a pre-addressed Watch
Repair Mailer. See the Timex International Warranty for specific
instructions on the care and service of your watch module.
For service questions, call 1-800-328-2677.
Should you need a replacement strap or band,
call 1-800-328-2677.
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1918
Product Name:
Watch Receivers – HRM/Speed+Distance Series
M8xx/M5xx/M6xx/M1xx
Data Recorders – HRM/Speed+Distance Series M5xx/M1xx
Product Type: Unintentional Radiator
This equipment has been tested and found to comply with the
limits for a Class B digital device, pursuant to Part 15 of the FCC
rules. These limits are designed to provide reasonable protection
against harmful interference in a residential environment. This
equipment generates, uses, and can radiate radio frequency
energy and, if not used in accordance with the instruction manu-
al, may cause harmful interference to radio communications. If this
equipment does cause harmful interference to radio or television
reception, which can be determined by turning the equipment off
and on, the user is encouraged to try to correct the interference
by reorienting or relocating the receiving antenna; or by increas-
ing the separation between the equipment and receiver.
Caution: Any changes or modifications to the equipment listed
above, not expressly approved by Timex Corporation, could void
the user’s authority to operate this equipment.
Industry Canada Notice: This Class B digital apparatus complies
with Canadian ICES-003. Cet appariel numérique de la classe B
est conforme à la norme NMB-003 du Canada.
DECLARATION OF CONFORMITY
Manufacturers Name: Timex Corporation
Manufacturers Address: 555 Christian Road
Middlebury, CT 06762
United States of America
declares that the following products, which include all components of the Timex Bodylink System, are
compliant to the relevant EU Directives as follows:
Product Name:
Speed + Distance System
— GPS Transceiver Series M8xx/M1xx
Heart Rate Monitor System
— HRM Transmitter Series M8xx/M6xx/M5xx
conforms to the following product specifications:
LVD: 72/23/EEC
Safety: IEC 60950
EMC: 89/336/EEC and amendments 92/31/EEC, 93/68/EEC, and 98/13/EEC
Emissions: EN300-330-1, -2
Radiated Emission 9kHz to 30MHz H-Field (magnetic
Radiated Emission 30MHz to 1000MHz E-Field (electric),
Ref. EN55022
Immunity: EN300-683
Radiated Immunity 80MHz to 1000MHz, Ref. EN61000-4-3
ESD Electrostatic discharge, Ref. EN61000-4-2
Supplemental Information: The above products comply with the requirements of the Low-Voltage
Directive 72/23/EEC and the EMC Directive 89/336/EEC (including amendments 92/31/EEC, 93/68/EEC,
and 98/13/EEC) and carry the marking accordingly.
Timex Corporation declares that these low power radio equipment devices are in compliance with the
essential requirements and other relevant provisions of R&TTE Directive 1999/5/EC.
W184_NA_Rev.03.qxd 11/1/06 11:24 AM Page 18
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Product Name:
Watch Receivers – HRM/Speed+Distance Series M8xx/M5xx/M6xx/M1xx
Data Recorders – HRM/Speed+Distance Series M5xx/M1xx
conforms to the following product specifications:
Generic Emissions Standard EN 55022: 1998
Generic Immunity Standard EN 55024: 1998
Supplemental Information: The above products comply with the requirements of Electromagnetic
Compatibility (EMC) Directive 89/336/EEC (including amendments 92/31/EEC, 93/68/EEC, and
98/13/EEC) and carry the marking accordingly.
Timex Corporation declares that these low power electronic devices are in compliance with the essen-
tial requirements and other relevant provisions of the EMC Directive.
Agent: ___________________________
Brian J. Hudson
Director, Test Engineering and Module Development
Date: 17 October 2006, Middlebury, Connecticut, U.S.A.
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