Timex Ironman Run Trainer 1 0 Gps User Guide

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V.16

TABLE OF CONTENTS

Introduction ..............................................................................................................................3

Features Overview...................................................................................................................3

Charge Your Run Trainer™ Watch...........................................................................................4

Get the Latest Firmware..........................................................................................................4

Create a Free Timex Online Account ..................................................................................... 4

Congure the Watch ............................................................................................................... 4

Pairing ANT+™ Sensors with Your Watch .............................................................................. 6

Select GPS and ANT+™ Sensors for Your Workout .............................................................. 6

Calibrate the Foot Pod Sensor ...............................................................................................7

Acquire the GPS Signal and Connect to ANT+™ Sensors ................................................... 7

Chrono Mode ...........................................................................................................................8

Start a Workout ........................................................................................................................ 9

Automate a Workout .............................................................................................................10

Navigate to the Hands-Free Menu ........................................................................................10

Congure the Chronograph ................................................................................................. 11

Interval Timer Mode ...............................................................................................................12

Set Up a Workout ...................................................................................................................13

Customize Intervals...............................................................................................................14

Time an Interval Workout ..................................................................................................... 15

Select the Interval Timer Display .........................................................................................16

Timer Mode ............................................................................................................................16

Congure the Timer ..............................................................................................................17

Start the Timer .......................................................................................................................18

Stop the Timer and Save the Workout ................................................................................. 18

Recovery Mode ......................................................................................................................19

Review Mode ..........................................................................................................................20

Download Data Using Computer Software .........................................................................21

Alarm Mode ............................................................................................................................22

Turn an Alarm On or Off ........................................................................................................ 22

Congure the Alarm .............................................................................................................. 22

Congure Mode .....................................................................................................................22

Congure Zones Settings .....................................................................................................23

Congure Goals Settings .....................................................................................................24

Congure Units Settings ......................................................................................................24

Congure User Settings .......................................................................................................25

Congure Watch Settings ..................................................................................................... 25

Congure Recording Settings ..............................................................................................26

Congure Smoothing Settings .............................................................................................26

Congure Contrast Settings .................................................................................................26

Care and Maintenance ..........................................................................................................26

Water Resistance ................................................................................................................... 26

Warranty & Service ................................................................................................................ 27

Declaration of Conformity ....................................................................................................28

3

INTRODUCTION

Congratulations on your purchase of the Timex® Ironman® Run Trainer™ GPS watch. For first use, please follow

these six easy steps:

1. Charge the watch

2. Load the latest firmware

3. Configure the settings

4. Acquire the GPS signal

5. Record your workout

6. Review your performance

For your convenience, we have posted the Run Trainer™ Quick Start Guide at:

http://www.timex.com/manuals

Instructional videos are posted at: http://www.YouTube.com/TimexUSA

FEATURES OVERVIEW

• GPS–SiRFstarIV™ technology tracks pace, speed, distance, and altitude.

• WirelessANT+™Radio–WirelesscapabilityenablestheRunTrainer™ watch to connect to a Heart Rate

and/or Foot Pod sensor.

• HeartRate(HR)Sensor–Whenconnectedtoaheartratesensor,monitoryourheartratetomaintaina

level of activity that matches your personalized workout requirements.

• FootPodSensor–WhenconnectedtoaFootPodsensor,trackmultiplevaluesinyourworkoutincluding

pace, speed, distance, and cadence.

• TheINDIGLO®night-light–IlluminatesthedisplaywiththepressoftheINDIGLO®button.TheNight-Mode®

featureilluminatesthedisplaywithanybuttonpress.WhenConstantOnisactive,thedisplayremains

illuminateduntiltheINDIGLO®buttonispressedagain.

OPERATIONAL BUTTONS

INDIGLO® night-light

PresstheINDIGLO®buttonatanytimetoactivatetheINDIGLO® night-light for a few seconds. Hold it to turn on

Night-Mode® feature or constant-on lighting.

Radio/Back

PressRADIOtobeginsearchingforaGPSsignal.Inamenu,pressBACKtogobacktothepreviousitem.When

settingparameterssuchastime,pressthisbuttontomovefromrighttoleftthroughtheelds.

InanyworkoutmodeorTimeofDaymode,holdRADIOtoopentheSENSORmenu.

Mode/Exit/Done

Whenintimeofdaymode,pressMODEtocyclethroughtheoperationalmodes.

Whendonewithselectinganoptioninamenuorsubmenu,pressDONEtogobacktothemenucontaining

the option.

Start/Split/Down

Inamenu,pressDOWNtoselecttheitembelowthecurrentone.

In Chrono, Interval Timer, or Timer modes, press START to start the workout. Press SPLIT to take a split while a

Chrono workout is running.

Stop/Reset/Up

Inamenu,pressUPtoselecttheitemabovethecurrentlyselectedone.

Whenthechronographrunning,pressSTOPtostoporpausethechronograph.

Ifthechronographisstopped(orpaused),holdRESETtoresetthechronograph.

Set/Menu/Select/Next

Inamenu,pressSETtoselectthecurrentoption.Thismayopenasubmenuorselecttheitemwith

a check mark.

INDIGLO® Button Stop/Reset (p)

() Radio/Back Set/Menu/Select/Next ( )

Mode/Exit/Done Start/Split/Down (q)

4

PressNEXTtoselectthenextsetofoptionsormovetothenextdataeld.

STATUS BAR ICONS

Batteryicon Showstheapproximatechargeofthebattery.Moredarksegmentsindicateahigher

charge.Batterysegmentsblinkduringcharginguntilthewatchisfullycharged.

Alarm icon DisplaysinTimeofDayandAlarmmodeswhenalarmisset.

NAlert icon DisplaysinTimeofDaymodewhenthewatchissettobeepeachhour.

Heart icon

Solid: Heart rate sensor is communicating properly.

Blinking: Watchissearchingforheartratesensor.

None: Heart rate sensor is not selected or Radio is off.

Shoe icon

Solid: Foot Pod sensor is communicating properly.

Blinking:WatchissearchingforFootPodsensor.

None: Foot Pod sensor is not selected or Radio is off.

Satellite

icon

Solid: GPS has a satellite fix and is communicating properly.

Blinking: GPS is seeking a satellite fix.

None: GPS cannot acquire a satellite fix, is not selected,or Radio is off.

CHARGE YOUR RUN TRAINER™ WATCH

Beforeyouusethewatchforthersttime,chargethebatteryforatleast4hourstoinsurecompletecharging.

Inordertomaximizetherechargeablebatterylife:

• Depletethebatteryuntilthelastbatteryindicatorsegmentdisappearsandtheemptyindicatorbegins

toash.Ifthewatchdisplaygoesblank,youcanstillproceedaslongasithasbeeninthatstateforno

more than 1-2 days.

• Fullychargethewatchbatteryforatleast4hoursuntilallfoursegmentsinthebatterylevelindicator

arenolongerblinking.

• Repeatthisdischarge/rechargeproceduretwomoretimes.

NOTE: You should repeat this procedure every two months if the watch is not used or recharged regularly.

Chargewithinatemperaturerangeof32°F-113°F(0°C-45°C).

ThechargingcablehasaclipononeendandastandardUSBconnectorontheotherend.

1. Attachthecliptothewatchsothefourpinsontheclipalignwiththefourmetalcontactsonthebackof

thewatch.Thecliphastwoblackpinsthataligntheclipintothewatchcaseback.

2. InserttheotherendofthecableintoapoweredUSBportonyourcomputer.Theblinkingbatterylevelicon

confirms that the watch is charging.

GET THE LATEST FIRMWARE

UsetheDeviceAgenttoconnecttheRunTrainer™ watch to your computer and get the latest updates.

1. DownloadtheTimexDeviceAgentat:http://timexironman.com/deviceagent

2. ConnectthewatchtoyourcomputerusingtheUSBcable,andthendouble-clicktheDeviceAgenticonon

your computer desktop.

3. IfpromptedbytheDeviceAgent,followtheonscreeninstructionstodownloadthelatestwatchrmware.

CREATE A FREE TIMEX ONLINE ACCOUNT

TodownloaddatafromthewatchtothefreeonlinelogpoweredbyTrainingPeaks™, go to:

http://timexironman.com/deviceagent

CONFIGURE THE WATCH

SET THE TIME AND DATE

Youcansetupto3timezones—manually,throughthecomputerDeviceAgent,orbyusingtheGPSsignal.

NOTE:TheGPSautomaticallysetsthetimetoUTC(CoordinatedUniversalTime).Whenyousetonlythehours

to the local time, the watch will automatically correct the minutes and seconds. You will need to set the

correct date.

1. PressSET.TheSETmenudisplays.

2. PressDOWNtoselectTIME1,TIME2,orTIME3,andthenpressSELECT.

3. PressSELECTtoopentheTIME/DATEsettingscreen.

4. PressUPorDOWNtochangetheblinkingvalue.PressNEXTtomovetothenextvalue.

d

g

5

CHOOSE THE PRIMARY TIME ZONE

To select the primary time zone:

1. PressSET.

2. PressDOWNtoselectPRIMARY,andthenpressSELECT.

3. PressUPandDOWNtoselectthetimezoneyouwanttosetasprimary,andthenpressSELECT.

4. PressDONE.

VIEW THE ALTERNATIVE TIME ZONES OR SWITCH ONE TO PRIMARY

FromtheTimeofDaydisplay:

1. PressDOWNtovieweachalternativetimezone.Thesecondsvaluechangestoidentifythetimezone

(T1,T2,orT3)beingtemporarilydisplayed.

2. PressandholdDOWNtomakethattimezonetheprimarytimezone.Amessagepromptsyoutoholdthe

buttonuntilthetimezoneischanged.

CUSTOMIZE THE DISPLAY VIEWS

InTimeofDay,Chrono,IntervalTimer,andTimermodes,youcansetuptheRUN,CUSTOM1andCUSTOM2

displaystoshowvariousstatisticaldatawhenGPSorANT+™ sensors are active.

NOTE:Whilethesedisplayshavethesamenameineachmode,theyareindependentfrommodetomode.

InEACHofthesemodes:

 1.PressSET.

 2.PressSELECTtoopentheDISPLAYmenu.

 3.PressUPorDOWNtoselectthedisplayviewtocustomize(RUN,CUSTOM1,CUSTOM2),andthen

pressSELECT.

 4.PressUPorDOWNtochoose3-Lineor4-Line.PressSELECTtocheckthedisplay(3or4line)touse

for the view.

 5.PressDOWNtoselectSETUP,andthenpressSELECT.

 6.PressUPorDOWNtoselect3-or4-LINEtocustomize,andthenpressSELECT.

 7.PressUPorDOWNtoselectthelineforwhichyouwanttochooseadisplayitem,andthenpressSELECT.

 8.PressUPorDOWNtochoosethedatathatwilldisplayintheline,andthenpressSELECT.

A check mark appears.

 9.PressBACKtoreturntothe3-or4-LINEmenu.

10.Repeatsteps7through9untilyouhavechosenadisplayvalueforeachline.

NOTE:Thesestepswillsetupeachdisplay,buttoselectthedisplayforeachmode,youneedtobeinthat

modewithatleastGPSoroneANT+™ sensor active.

SELECT THE DISPLAY VIEWS

InTimeofDay,Chrono,IntervalTimerandTimermodes,YoucanselecttheDEFAULTdisplayoranyofthethree

customizabledisplays(RUN,CUSTOM1,andCUSTOM2).

1. PressRADIOtoturnontheGPSand/orANT+™ sensors–theiconswillblink.

2. PressRADIOtocyclethroughthedisplayviews.

Values that can be Displayed in Time of Day Mode

Data Units

Altitude FeetorMeters

Cadence & Average Cadence StepsperMinute

Calories KiloCalories

Date DD-MMorMM-DDformat

Day DayofWeek

Distance&SegmentDistance MilesorKilometers/FeetorMeters

6

HeartRate(HR)&AverageHR BeatsperMinute/%ofMax

Odometer MilesorKilometers

Pace, Average Pace & Segment Pace MinutesandSecondsperMile/Kilometer

Speed & Average Speed MilesorKilometersperHour

TimeofDay 12-hour or 24-hour format

None

NOTE:WhenAveragedataisshown,the“A”characterisshownontheleftsideofthedisplay.

PAIRING ANT+™ SENSORS WITH YOUR WATCH

Your Run Trainer™watchiscapableofreceivingsignalsfromanANT+™ Heart Rate and/or a Foot Pod sensor to

enhance your training experience. To insure proper reception, especially in crowded environments, we recom-

mend pairing the watch to your sensors.

NOTE:Makesuretodothisatleast30feet/10metersawayfromothersourcesofsensordata.

TopairwiththeHeartRatesensor,wetthesensorpads,andplacethesensoraroundthechestwiththeTIMEX

logoonthetransmitterfacingup.InTimeofDay,Chrono,IntervalTimerorTimermode:

1. HoldRADIOtogototheSensorMenu.

2. PressDOWNtohighlightSEARCH,andpressSELECT.

3. HighlightHRandpressSELECT.

4. ThewatchwilldisplaySEARCHINGFORHEARTRATE,andashthehearticon.

5. Ifsuccessful,itwilldisplayFOUNDHR.

6. Ifunsuccessful,itwilldisplayHRSENSORNOTFOUND.Repeattheaboveprocedure,andrepositionthe

chestsensororreplacethesensorbatteryiffurthereffortsareunsuccessful.

TopairwiththeFootPodsensor,lightlyshakethesensortoactivateit.InTimeofDay,Chrono,IntervalTimer

or Timer mode:

1. HoldRADIOtogototheSensorMenu.

2. PressDOWNtohighlightSEARCH,andpressSELECT.

3. HighlightFOOTPODandpressSELECT.

4. ThewatchwilldisplaySEARCHINGFORFOOTPOD,andashtheshoeicon.

5. Ifsuccessful,itwilldisplayFOUNDFOOTPOD.

6. Ifunsuccessful,itwilldisplayFOOTPODSENSORNOTFOUND.Repeattheaboveprocedure,andreplacethe

sensorbatteryiffurthereffortsareunsuccessful.

NOTE:PairingisonlynecessarywhenanewHeartRateand/orFootPodsensorisadded,orwhenabatteryis

replaced on a previously paired sensor.

NOTE:Thepairingsettingsarerememberedbythewatch,sore-pairingisnotnecessarywhenpreviously

pairedANT+™sensorsareselectedorde-selectedforyourworkouts(see next section).

NOTE:Thesearch/pairingprocesswillactivatetheGPSsensor(ifselectedintheSensorMenu).Turnoffthe

SensorMenutopreservethebattery–HoldRADIO,highlightPOWEROFF,andpressSELECT.

SELECT GPS AND ANT+™ SENSORS FOR YOUR WORKOUT

Dependingontheparticularworkout,theRunTrainer™watchworkswiththeGPSsystem,anANT+™ Heart

Ratesensor(availableinsomepackagesorsoldseparately),and/oranANT+™FootPodsensor(available

separately).

InTimeofDay,Chrono,IntervalTimerorTimermode:

1. HoldRADIOtogototheSensorMenu.

2. PressDOWNtohighlighteachsensor(GPS,HR,and/orFootPod)

3. PressSELECT(tocheckoruncheckit).

4. PressBACKtoreturntothemode’sdisplay.

NOTE:AnychangestotheSensorMenuaffectallmodes’usageofGPSandANT+™ sensors.

7

CALIBRATE THE FOOT POD SENSOR

Toensureaccuratemeasurementsbyafootpod,youcancalibratethe(optional)footpodeitherautomatically

overaknowndistance,oryoucanmanuallyenterthecalibrationfactor.

CALIBRATE THE FOOT POD AUTOMATICALLY

Yourunaknowndistancewiththefootpodenabled,whilethefootpodmeasuresyourprogress.Onceyou

haveprogressedmorethan0.2miles/300meters,youentertheactualdistanceyoutraveledintotheRun

Trainer.Thewatchthencalculatesthecalibrationfactorofthefootpodbycomparingthedistancemeasured

with the actual distance you traveled.

1. InTimeofDay,Chrono,IntervalTimer,orTimermode,holdRADIOuntilHOLDFORSENSORMENUdisplays.

2. PressDOWNtoselectCALIBRATE,andthenpressSELECT.

3. PressSELECTtoopentheFOOTPODcalibrationscreen.

NOTE: Thefootpodmustbesynchedwiththewatchinordertocalibrate.IfNOFOOTPODDATAdisplayson

the watch, make sure the foot pod is synched, and then try again. SeetheinstructionstoSelectANT+™

SensorsforYourWorkoutthatprecededthissection.

4. Beginrunningaknowndistance.Thedistancemustbeatleast0.2miles/300meterstogivethefootpod

enoughdatatocalibrate.

5. Whenyouhavereachedtheknowndistance,stoprunning,andthenpressSTOP.TheACTUALDISTANCE

screen opens.

NOTE:IfNEEDMOREDATAdisplays,thefootpodhasnotmeasuredatleast0.2Miles/300meters.Continue

runninguntilyoureachaminimumof0.2miles/300meters.

6. PressUPorDOWNtochangetheblinkingvalue,andpressNEXTtomovetothenextvalue.Continuedoing

this until the actual distance you ran is entered.

7. PressDONE.Thewatchcomparesthemeasureddistancewiththedistanceyouenteredandassignsa

calibrationfactor.

NOTE:Ifinsufcientornodatahasbeengathered,thecalibrationisCANCELED.

ENTER A CALIBRATION FACTOR

Ifyouhavepreviouslycalibratedafootpodandarere-synchingitwiththewatch,youcanenterthecalibra-

tion factor the foot pod used the last time it was synched with the watch to avoid going through the auto-

maticcalibrationprocessagain.

NOTE:Thefootpodmustbesynchedwiththewatchinordertoeditthecalibrationfactormanually.

1. InTimeofDay,Chrono,IntervalTimer,orTimermode,holdRADIOuntilHOLDFORSENSORMENUdisplays.

2. PressDOWNtoselectCALIBRATE,andthenpressSELECT.

3. PressDOWNtoselectFACTOR,andthenpressSELECT.

4. PressUPorDOWNtochangetheblinkingvalue,andpressNEXTtomovetothenextvalue.Continuedoing

thisuntilthedesiredcalibrationfactorisenteredfrom0.1%to199.9%.

NOTE:TheCalibrationFactorisdeterminedbytakingtheKNOWNdistanceanddividingitbytheREPORTED

distance(bytheFootPod).

5. PressDONE.

ACQUIRE THE GPS SIGNAL AND CONNECT TO ANT+™ SENSORS

NOTE:MakesuretosetthetimeanddatebeforeturningonreceptionoftheGPS,HR,orFootPodsensorsto

ensurethattheworkoutdatawillbecapturedcorrectly.

• GPS: Gooutsidewithaclearviewoftheskyawayfrombuildingsor 

obstructions.

• Heart Rate: Makesurethatthechestsensorpadsarewet,thestrap

tssnugaroundthechest,andtheTIMEXlogoonthetransmitteris

face up and centered over the sternum.

NOTE:Makesuretoremovethesnap-onheartratetransmitterandhand

washthestrapincoolwatertomaintainitsheartrate-sensingcapability.

• Foot Pod: Install the sensor on the laces or underneath the insole

accordingly to its included directions.

NOTE:PleaseremoveyourFootPodduringbicyclingtoallowtheGPSsensor

to provide live speed and distance data.

NOTE:RemembertoremovetheFootPodbetweenworkoutsouttoprolongitsbatterylife.

PressRADIOtoturnonwatch’ssensorreception.ItwilllookforthesignalsselectedintheSensorMenu,and

ashtheappropriateiconsatthebottomofthewatchdisplay.

8

If you selected GPS:

1. AmessageappearsthattheGPSisbeingpoweredon.

2. ThewatchsearchesforsatellitesandamessageWAITINGFORGPSwithastatusbarshowonthedisplay.

3. GPSREADYdisplayswhenthewatchobtainsastrongsatellitex.

NOTE:Ifyoufailtostartyourworkout(throughChrono,IntervalTimerorTimerMode)within30minutes,theGPS

radiowillshutdown.ThisisdonetopreservewatchbatterylifeincasetheGPSradioisaccidentallyactivated.

HINT:EventhoughthewatchhasveryfastGPSacquisition,someathleteswanttheGPSsignallockedbefore

startingaraceorportionofatriathlon.Simplystartthechronographandpauseit(afterasecondortwo),

andthe30-minuteGPSauto-offfeature(describedabove)willbedisabled.Allofthedata,except“RestTime”

reportedinReviewModewillbeaccurate.

If the watch fails to get a strong GPS signal after 5 minutes, a message displays asking if you are indoors.

• SelectYEStoturntheGPSoff.

• SelectNOtocontinuetosearchforGPSsatellitesindenitely.

NOTE:Ifyoudonotrespondwithin30seconds,thewatchassumesyouareindoorsandturnsofftheGPS

search.

If you selected the Heart Rate and/or Foot Pod Sensor:

1. Thewatchtriesfor10secondstodetectasignalfromoneorbothofthespeciedANT+™ sensors.

2. Ifnosignalisdetected,thewatchstopssearchingforthesensor,andtheapplicableiconisturnedoff.

3. Whenthesensorissuccessfullyconnected,theheartrateorshoeiconissteadilylit.

NOTE:Sensorsmustbewithin3feetofthewatchtoconnect.YoumayneedtorepositionyourHRchestsen-

sor to initiate a signal. You may need to slightly move your shoe to initiate a signal from the Foot Pod sensor.

NOTE:IfyoudonotseethewatchtryingtoconnectwiththedesiredGPSand/orANT+™ sensor,holdRADIOto

bringuptheSensorMenutoconrmyoursensorsettings.

CHRONO MODE

TheChronoModeisusedasastopwatchtotimeyourworkoutsegments,suchasLapsandSplits,andoffers

the following features:

• Storeupto15workoutstotal(includingIntervalTimerandTimerworkouts)and100lapsperworkout

• Threecustomizabledisplayformats(whentheGPS,HR,orFootPodsensorareactive)

• Hands-freesettingsincludingautosplit,autostart,andautostop

• Optionalheartraterecoverytimerwhenthechronographisstopped

• DrinkandEattimerstoremindyouwhentohydrateandconsumecalories

The following data are always tracked in Chrono mode:

• Totaltime

• Timeperlap

• Resttime(whentheChronomodeispaused,buttheworkoutisactive)

WHAT ARE LAP AND SPLIT TIMES?

Lap time is the length of an individual segment of your workout activity. Split time is the time elapsed from the

beginningofyourworkoutthroughthecurrentsegment.

Whenyou“takeasplit”,youhavecompletedtimingonesegment(suchasonelap)oftheworkoutandare

now timing the next segment.

Thegraphbelowrepresentsthelapandsplittimesforaworkoutinwhich4lapsweretaken.

9

WhentheGPS,HeartRateand/orFootPodsensorsareactive,thewatchkeepstrackofthefollowingdata

inChronomodeandreportsitinReviewMode:

Data GPS Heart Rate (HR) Sensor Foot Pod Sensor

CalorieExpenditure • • •

CalorieExpenditureperlap • • •

Average speed • •

Average speed per lap • •

Maximumspeed • •

Average pace • •

Average pace per lap • •

Minimumpace • •

Distance • •

Distanceperlap • •

Elevation •

Elevationperlap •

Maximumaltitude •

Minimumaltitude •

Total ascent •

Total descent •

Heart rate •

Minimumheartrate •

Average heart rate •

Average heart rate per lap •

Peak heart rate •

Recovery heart rate •

HR within a HR target zone •

Average cadence •

Average cadence per lap •

Maximumfootcadence •

START A WORKOUT

1. PressMODEuntilCHRONOdisplays.

2. PressSTARTtostarttherstsplitofyourworkout.Bydefault,theSplittimeisshowninthebottomline

of the display.

NOTE:

• Onlytherst100splitsareretainedinmemory.

• Alowmemorywarningoramemoryfullmessagemaybeshownifthewatchhasalreadybeenconnect-

edtotheDeviceAgent.ThedatashouldbedownloadedtotheDeviceAgentanderasedfromthewatch

if these messages occur.

• Ifthewatchisconnectedtoanyofthesensors,thesensoriconswillbedisplayedinthestatusbar.

10

TAKE A SPLIT/LAP

1. PressSPLITtostartthesecondsplit,andanysuccessivesplits,ofyourworkout.Inthegraphicbelow,the

LAP # is shown on the top line, the lap time is on the second line, and the split time is on the third. The data

displayed varies depending on the display setup.

NOTE:AnyliveGPS/sensordatawillbereportedforthatlap,andPace/Speed,HeartRate,and/orCadencewill

haveitsaveragedatawithinthelapreported(asdesignatedbyan“A”totheleftofthedata).

STOP AND SAVE A WORKOUT / TURN OFF SENSORS

1. PressSTOPtostop/pausetheworkout.

NOTE: If you are wearing a Heart Rate Sensor and have the Heart Rate Recovery feature activated, wait until

therecoveryiscompletedbeforeproceedingtoStep2tosavetheworkout.

2. PressandholdRESETuntilSAVEWORKOUTdisplays.

3. PressUPorDOWNtoselectYES,andthenpressSELECT.

NOTE:TheSAVEWORKOUTYES/NOmessageisdisplayedifonlyoneworkoutisrunning.Ifmultipleworkouts

(acrosstheChrono,IntervalTimer,andTimermodes)areactive,youdonothavetheoptiontoresetwithout

saving.TheworkoutisautomaticallysavedwhentheRESETbuttonispressedandheld.

4. Topreservebatterylife,thewatchwillasktoturnoffallsensorsaftertheworkoutisreset.PressUPor

DOWNtoselectYEStotheTURNOFFSENSORSmessageandpressSELECT.IfneitherYESorNOisselected,

thesensorswillturnoffafter30seconds.

NOTE:Ifaheartraterecoveryisin-progress,turningoffthesensorswillinterruptHRMdataandprovide“--“as

aresult.Instead,selectNOandwaituntilyourrecoveryhasended.Aftertherecovery,pressandholdRADIO

todisplaytheSensorMenu.Theindicatorshouldappearnextto“POWEROFF”.Ifnot,pressUPorDOWNto

adjust,andpressSELECTtoturnoffthewatchsensors.

AUTOMATE A WORKOUT

Automate your workout using the Hands-Free features of your watch.

Onceset,HandsFreesettingsactivateautomaticallyinChronomode.

•Automaticsplit–TheAUTOSPLITsettingcanbeenabledfortimeordistanceoptions.Thewatchauto-

matically takes a split when you reach the distance or time threshold.

NOTE:Amanualsplitdoesnotresetthedistanceorthetime“counter”.

• Automaticstart–TheAUTOSTARTsettingstarts/re-startsyourworkoutwhenthespeedisequaltoor

abovethespeedthreshold.

• Automaticstop–TheAUTOSTOPsettingpausesyourworkoutwhenthespeedisbelowthespeed

threshold.

• Speedthreshold–TheTHRESHOLDsettingisthespeedvaluethattriggersyourAutoStartandAutoStop

settings.

NOTE: IfboththeGPSandFootPodsensorsaresupplyingdistanceandspeeddata,theFootPodtakespriority

for Hands Free operations.

NAVIGATE TO THE HANDS-FREE MENU

1. PressMODEuntilCHRONOdisplays.

2. If the chrono is running, stop and reset it.

3. PressMENU.

4. PressDOWNtoselectHANDS-FREE,andthenpressSELECT.TheHANDS-FREEmenudisplays.

AUTO SPLIT

1. FromtheHANDS-FREEmenu,pressSELECTtoopentheSPLITsettingscreen.

2. TonavigatethroughtheAUTO-SPLITmenu:

a. PressUPorDOWNtoswitchtothenextauto-splittype(OFF,TIME,orDISTANCE).

b. PressSELECTtobeginchangingnumericvaluesfortimeordistance.

c. PressUPorDOWNtochangetheblinkingvalue,andpressNEXTtomovetothenextvalue.

d. PressDONEwhenyouhavenishedsettingthetimeordistance.

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AUTO START

1. FromtheHANDS-FREEmenu,pressDOWNtoselectSTART-STOP,andthenpressSELECT.TheSTART-STOP

menu displays.

2. PressSELECTtoopentheAUTOSTARTsettingscreen.

3. PressDOWNtoselectONandthenpressSELECT.Acheckmarkappears.

AUTO STOP

1. FromtheHANDS-FREEmenu,pressDOWNtoselectSTART-STOP,andthenpressSELECT.TheSTART-STOP

menu displays.

2. PressDOWNtoselectAUTOSTOP,andthenpressSELECT.

3. PressDOWNtoselectONandthenpressSELECT.Acheckmarkappears.

THRESHOLD

1. FromtheHANDS-FREEmenu,pressDOWNtoselectSTART-STOP,andthenpressSELECT.TheSTART-STOP

menu displays.

2. PressDOWNtoselectTHRESHOLD,andthenpressSELECT.

3. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

4. PressDONE.

CONFIGURE THE CHRONOGRAPH

YoucancustomizethedisplayformatandsettheDrinktimerandtheEattimer.

CHOOSE THE CHRONO DISPLAY FORMAT WITHOUT SENSORS

YoucanchoosefromtwoformatswhenGPSorANT+™sensorsareNOTused.LAPSPLITputsthelaptimeon

thetoplineandthesplittimeonthebottomline.SPLITLAPputsthesplittimeonthetoplineandthelaptime

onthebottom.

NOTE:Youmuststopandresetthechronobeforeyoucancongureit.

1. PressMODEuntilCHRONOdisplays.

2. PressSET.

3. PressDOWNtoselectFORMAT,andthenpressSELECT.

4. PressDOWNtochoosetheformat,andthenpressSELECT.

NOTE:ThisdisplaybecomestheDEFAULTdisplay.

CHOOSE THE CHRONO DISPLAY FORMAT WITH SENSORS

Youcanselectoneofthefourdisplays(RUN,CUSTOM1,CUSTOM2,orDEFAULT).

1. PressRADIOtoturnontheGPSand/orANT+™sensors–theiconswillblink.

2. PressRADIOtocyclethroughthedisplayviews.

Values that can be Displayed in Chrono Mode

Data Units

Altitude FeetorMeters

Cadence & Average Cadence StepsperMinute

Calories KiloCalories

Distance&LapDistance MilesorKilometers/FeetorMeters

HeartRate(HR)&AverageHR BeatsperMinute/%ofMax

LapNumber Anumber

Lap Time Minutes.Seconds.HundredthsorHours:Minute.Seconds

Odometer MilesorKilometers

Pace,AveragePace&Lap(Avg.)Pace MinutesandSecondsperMile/Kilometer

Speed & Average Speed KilometersorMilesperHour

Split Time Minutes.Seconds.HundredthsorHours:Minute.Seconds

TimeDay 12-hour or 24-hour format

None Thelinewillremainblank

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DRINK TIMER

1. PressMODEuntilCHRONOdisplays.

2. PressSET.

3. PressDOWNtoselectDRINK,andthenpressSELECT.

4. PressUPorDOWNtoselectON,andthenpressSELECT.

5. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

6. PressDONE.

ADRINKmessagewillrepeatedlydisplayeveryselectedtimeinterval.

NOTE:IfboththeDrinkandEattimershavebeensettodisplayatthesametime,theDrinkmessage

displays first.

7. Pressanybuttontoacknowledgethemessageandgobacktothepreviousscreen.

EAT TIMER

1. PressMODEuntilCHRONOdisplays.

2. PressSET.

3. PressDOWNtoselectEAT,andthenpressSELECT.

4. PressUPorDOWNtoselectON,andthenpressSELECT.

5. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

6. PressDONE.AnEATmessagewillrepeatedlydisplayeveryselectedtimeinterval.

NOTE:IfboththeDrinkandEattimershavebeensettodisplayatthesametime,theDrinkmessage

displays first.

7. Pressanybuttontoacknowledgethemessageandgobacktothepreviousscreen.

INTERVAL TIMER MODE

An interval is a time period of the workout customized for speed/pace zone, optional heart rate intensity, or

optionalcadencezone.Arepetition(rep)isaseriesofintervalsthatisrepeatedduringaworkout.

The following features are offered in the Interval Timer mode:

• Storeupto15workoutstotal(includingChronoandTimerworkouts)

• Fiveintervalworkoutswithuptoveintervalseach

• Customizableintervalname

• Optionalwarmupandcooldownatthebeginningorendofeachworkout

• Setupto99repetitions

• Threecustomizabledisplayformats(whenGPS,HR,orFootPodsensorsareactive)

The following data are always tracked in Interval Timer mode:

• Totaltime

• Timeforeachcompletedinterval

• Resttime(whentheIntervalTimermodestops)

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WhentheGPS,HeartRateand/orFootPodsensorsareactive,thewatchkeepstrackofthefollowingdatain

IntervalTimermodeandreportsitinReviewMode:

GPS Heart Rate (HR) Sensor Foot Pod Sensor

CalorieExpenditure • • •

Calories per interval • • •

Average speed • •

Average speed per interval • •

Maximumspeed • •

Average pace • •

Average pace per interval • •

Minimum(orbest)pace • •

Distance • •

Distanceperinterval • •

Elevation •

Elevationperinterval •

Maximumaltitude •

Minimumaltitude •

Total ascent •

Total descent •

Amountoftimetheuser’s

heart rate was within the

heart rate zones

•

Minimumheartrate •

Average heart rate •

Average heart rate per

interval

•

Peak heart rate •

HR within a HR target zone

per interval

•

Average cadence •

Average cadence per

interval

•

Maximumfootcadence •

SET UP A WORKOUT

Customizeaworkoutbygivingitanameupto7characters(suchasHills,Steady,orRepeats),andsetthe

numberofrepetitions,yourtargetHR,pace,cadence,andspeedzones.

NOTE:YoumuststopandresettheIntervalTimerbeforeyoucancongureit.

NAME THE WORKOUT

1. PressMODEuntilINTERVALTIMERdisplays.

2. PressSET.

3. PressDOWNtoselecttheworkouttorenameandthenpressSELECT.

4. PressDOWNtoselectRENAME,andthenpressSELECT.

5. PressUPorDOWNtochangetheblinkingletter,andthenpressNEXTtomovetothenextletter.

6. PressDONE.

NOTE:Iftheworkoutnameissettoallblankcharacters,thenameshallreverttothepreviousnameupon

exitingtheRENAMEscreen.

SET NUMBER OF REPETITIONS

1. InINTERVALTIMERmode,pressSET.

2. PressDOWNtoselecttheworkoutforwhichtosetreps,andthenpressSELECT.

3. PressDOWNtoselectREPCOUNT,andthenpressSELECT.

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4. PressUPorDOWNtochangetheREPCOUNT.

5. PressDONE.

CUSTOMIZE INTERVALS

1. InINTERVALTIMERmode,pressSET.

2. PressDOWNtoselecttheworkoutforwhichtosetintervals,andthenpressSET.

3. PressSELECTtoopentheINTERVALSmenu.

4. PressUPorDOWNtoselecttheintervaltocustomize,andthenpressSET.Amenuwithalistofsetup

optionsfortheselectedintervaldisplays.Forexample,ifyouselectedtheINT3intervalworkout,thenthe

setupoptionsforcustomizingINT3displays.

Thesetupoptionsare:Time,Zones,andGoals.YouwillalsoseeaRENAMEoptionforallintervalsexcept

WARMUPandCOOLDOWN.Refertothefollowingsectionsforcustomizingtheintervalsetup:

SET INTERVAL TIME

Intervaltimeisthetotaltimethattheintervalwilllastbeforeyouarepromptedtoswitchtothenextactivity.

a) PressUPorDOWNtoselecttheintervaltoset,andthenpressSELECT.

b) PressSELECTtoopentheTIMEsettingscreen.

c) PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

d) PressDONE.

SET HR ZONES

HRzonesdescribeupperandlowerlimitsforyourheartrateduringthisinterval.Analertwillsoundifyour

heart rate moves outside of this range.

a) PressUPorDOWNtoselectZONES,andthenpressSET.

b) PressSELECTtoopentheHRsettingscreen.

c) PressUPorDOWNtoselecttheheartratezonethatyouwanttobeinduringthisinterval.

d) PressDONE.

FormoreaboutcustomizingHRzones,seetheCONFIGUREmode.

SET PACE AND SPEED

You can set the minimum and maximum pace or speed you want to maintain during the interval. An alert will

soundifyourspeedorpacefallsbelowtheminimumorrisesabovethemaximum.

a) FromtheZONESmenu,pressUPorDOWNtoselectPACE-SPEED,andthenpressSELECT.

b) PressUPorDOWNtoselectPACEorSPEED,andthenpressSELECT.Acheckmarkappears.

c) PressDOWNtoselectSETUP,andthenpressSELECT.

d) PressUPorDOWNtoselectPACEorSPEED,andthenpressSELECT.

e) PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

f) PressDONE.

SET CADENCE

You can se the maximum and minimum steps per minute you want to maintain during this interval. An alert

willsoundifyourcadencefallsbelowtheminimumorrisesabovethemaximum.

a) FromtheZONESmenu,pressDOWNtoselectCADENCE,andthenpressSELECT.

b) PressUPorDOWNtoselectON,andthenpressSELECT.

c) PressDOWNtoselectSETUP,andthenpressSELECT.

d) PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

e) PressDONE.

SET GOALS

You can set goals for the amount of distance or altitude you want to achieve during this interval. An alert

sounds when you have reached this goal.

a) FromtheINTERVALSmenu,pressUPorDOWNtoselectaninterval,andthenpressSELECT.

b) PressDOWNtoselectGOALS,andthenpressSELECT.

c) PressUPorDOWNtoselectDISTANCEorALTITUDE,andthenpressSELECT.

d) PressUPorDOWNtoselectON,andthenpressSELECT.

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e) PressDOWNtoselectSETUP,andthenpressSELECT.

f) PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

g) PressDONE.

NAME THE INTERVAL

YoucanchangethenameofanyintervalwithintheworkoutexceptfortheWARMUPandCOOLDOWN

intervals.

a) FromtheINTERVALSmenu,pressUPorDOWNtoselectanyintervalexceptWARMUPorCOOLDOWN,and

thenpressSELECT.

b) PressDOWNtoselectRENAME,andthenpressSELECT.

c) PressUPorDOWNtochangetheblinkingletter,andthenpressNEXTtomovetothenextletter.

d) PressDONE.

NOTE:Iftheintervalnameissettoallblankcharacters,thenameshallreverttothepreviousnameupon

exitingtheRENAMEscreen.

5. Repeattheabovesectionsforsettingupeachintervalthatyouwanttoincludeinyourworkout.

6. PressDONE.

CLEAR ALL INTERVAL DATA

You can reset all interval times to their default values.

1. FromtheINTERVALSmenu,pressDOWNtoselectCLEARALL,andthenpressSELECT.

2. PressUPorDOWNtoselectYES,andthenpressSELECT.Alloftheintervaltimesinthisworkoutarecleared.

TIME AN INTERVAL WORKOUT

Thissectiondescribeshowtostart,stopandsaveworkoutsinINTERVALTIMERmode.

START A WORKOUT

1. PressMODEuntilINTERVALTIMERdisplays.

2. PressSTARTtostarttherstintervalofyourworkout.Bydefault,theIntervaltimeisshowninthesecond

lineofthedisplay.Inthegraphicbelow,theintervaltimehasbeensettodisplayinthepre-selectedtime

format in the middle of the three lines. The data displayed varies depending on the display setup.

Whenthetimehasrunoutontherstinterval,analertsoundsandthenextintervalbegins.Whenallintervals

arecompleteandmorethanonerepetitionhasbeenset,therstintervalbeginsagain.Thiscontinuesuntilall

repetitions are complete.

NOTE: Onlytherst100repetitionsareretainedinmemory.

SKIP AN INTERVAL

• HoldSTARTtostoptimingthecurrentintervalandbegintimingthenext.

STOP AND SAVE A WORKOUT

1. PressSTOP.

2. PressandholdRESETuntilSAVEWORKOUTdisplays.

3. PressUPorDOWNtoselectYES,andthenpressSELECT.

NOTE:TheSAVEWORKOUTYES/NOmessageisdisplayedifonlyoneworkoutisrunning.Ifmultipleworkouts

(acrosstheChrono,IntervalTimer,andTimermodes)areactive,youdonothavetheoptiontoresetwithout

saving.TheworkoutisautomaticallysavedwhentheRESETbuttonispressedandheld.

4. Topreservebatterylife,thewatchwillasktoturnoffallsensorsaftertheworkoutisreset.PressUPor

DOWNtoselectYEStotheTURNOFFSENSORSmessageandpressSELECT.IfneitherYESorNOisselected,

thesensorswillturnoffafter30seconds.

NOTE:Ifaheartraterecoveryisin-progress,turningoffthesensorswillinterruptHRMdataandprovide“--“as

aresult.Instead,selectNOandwaituntilyourrecoveryhasended.Aftertherecovery,pressandholdRADIO

todisplaytheSensorMenu.Theindicatorshouldappearnextto“POWEROFF”.Ifnot,pressUPorDOWNto

adjust,andpressSELECTtoturnoffthewatchsensors.

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SELECT THE INTERVAL TIMER DISPLAY

YoucanselecttheDEFAULTdisplayoranyofthethreecustomizabledisplays(RUN,CUSTOM1,andCUSTOM2).

1. PressRADIOtoturnontheGPSand/orANT+™sensors–theiconswillblink.

2. PressRADIOtocyclethroughthedisplayviews.

CUSTOMIZE THE 3-LINE OR 4-LINE DISPLAY

The3-Lineor4-LineDisplaycanbecustomizedtodisplayparametersofyourchoice.

1. PressMODEuntilINTERVALTIMERdisplays.

2. Customizethedisplayasdescribedinthe“ConguretheWatch”sectionearlierintheUserGuide.

Values that can be Displayed in Interval Timer Mode

DATA UNITS

Altitude FeetorMeters

Cadence & Average Cadence StepsperMinute

Calories KiloCalories

Distance&IntervalDistance MilesorKilometers/FeetorMeters

HeartRate(HR)&AverageHR BeatsperMinute/%ofMax

IntervalName Namegiventointervalinsetup

IntervalNumber Sequentialnumberofcurrentinterval

Interval Reset Time Hours:Minutes.Seconds

Interval Time Hours:Minutes.Seconds

Odometer MilesorKilometers

Pace, Average Pace & Interval Pace MinutesandSecondsperMile/Kilometer

RepNumber Sequentialnumberofcurrentrepetition

Speed & Average Speed MilesorKilometersperHour

TimeDay 12-hour or 24-hour format

None Thelinewillremainblank

NOTE: WhenAveragedataisshown,the“A”characterisshownintheleftsideofthedisplay.

TIMER MODE

TheTimerisacountdownfromapresettimedurationandcanbeusedasaremindertobegin/endatask

orworkout.Arepetition(rep)isacountofthenumberoftimesthecountdownhasbeenrepeated

during a workout.

The following features are offered in Timer mode:

• Storeupto15workoutstotal(includingChronoandIntervalTimerworkouts)

• Countdowntimeupto59.59(Minutes.Seconds)

• Settimertostop,repeatorstartchronographwhentimerunsout

• Countsupto99timerrepetitions

• Halfwayreminderalert

• Threecustomizabledisplayformats(whenGPS,HRorFootPodsensorareactive)

The following data are always tracked in Timer mode:

• Totaltime

• Timeforeachcompletedrepetition

• Resttime(whentheTimerisstopped)

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WhentheGPS,HeartRateand/orFootPodsensorsareactive,thewatchkeepstrackofthefollowingdatain

TimermodeandreportsitinReviewMode:

GPS Heart Rate (HR) Sensor Foot Pod Sensor

CalorieExpenditure • • •

Calories per repetition • • •

Average speed • •

Average speed per repetition • •

Maximumspeed • •

Average pace • •

Average pace per repetition • •

Minimum(orbest)pace • •

Distance • •

Distanceperrepetition • •

Elevation •

Elevationperrepetition •

Maximumaltitude •

Minimumaltitude •

Total ascent •

Total descent •

Amountoftimetheuser’sheartrate

was within the heart rate zones

•

Minimumheartrate •

Average heart rate •

Average heart rate per interval •

Peak heart rate •

HR within a HR target zone per interval •

Average cadence •

Average cadence per interval •

Maximumfootcadence •

CONFIGURE THE TIMER

Set the length of the timer, what happens when the timer runs out, and whether or not to alert you at the

halfway mark. You can also customize the display in Timer mode.

SET THE TIMER

1. PressMODEuntilTIMERdisplays.

2. PressSET.

3. PressDOWNtoselectTIME,andthenpressSELECT.

4. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

5. PressDONE.

SET TIMEOUT ACTION

YoucansetthetimertostarttheCHRONOmodewhenitrunsout.YoucanalsosetittoSTOP,ortoREPEAT

until you stop it manually.

1. FromTIMERmode,pressSET.

2. PressDOWNtoselectATEND,andthenpressSELECT.

3. PressUPorDOWNtoselectCHRONO,REPEAT,orSTOP,andthenpressSELECT.

4. PressDONE.

SET HALFWAY ALERT

You can set the timer to sound an alert when half of the set time is expended.

1. FromTIMERmode,pressSET.

2. PressDOWNtoselectHALFWAY,andthenpressSELECT.

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3. PressUPorDOWNtoselectALERTONorALERTOFF.

4. PressDONE.

CUSTOMIZE THE 3-LINE OR 4-LINE DISPLAY

The3-Lineor4-LineDisplaycanbecustomizedtodisplayparametersofyourchoice.

1. PressMODEuntilTIMERdisplays.

2. Customizethedisplayasdescribedinthe“ConguretheWatch”sectionearlierintheUserGuide.

Values that can be Displayed in Timer Mode

Data Units

Altitude FeetorMeters

Cadence & Average Cadence StepsperMinute

Calories KiloCalories

Distance&RepDistance MilesorKilometers/FeetorMeters

Heartrate(HR)&AverageHR BeatsperMinute/%ofMax

Odometer MilesorKilometers

Pace, Average Pace & Rep Pace MinutesandSecondsperMile/Kilometer

RepNumber The current repetition of the timer

Speed & Average Speed Miles/KilometersperHour

TimeDay 12-hour or 24-hour format

TimerTime(active) Hours:Minutes.Seconds

TimerTime(reset) Hours:Minutes.Seconds

None Thelinewillremainblank

NOTE: WhenAveragedataisshown,the“A”characterisshownintheleftsideofthedisplay.

START THE TIMER

To start the timer once it is set up:

1. PressMODEuntilTIMERdisplays.

2. Press START.

If selected, the Timer alerts at the halfway point.

Attheendofthecountdown,theTimerperformsthetaskselectedfortheATENDoptionintheTIMERmenu.

STOP THE TIMER AND SAVE THE WORKOUT

Tostopthetimeroncethetimerhasbeenstarted:

1. SelectSTOP.

2. PressandholdSTOPuntilSAVEWORKOUTdisplays.

3. PressUPorDOWNtoselectYES,andthenpressSELECT.

NOTE:TheSAVEWORKOUTYES/NOmessageisdisplayedifonlyoneworkoutisrunning.Ifmultipleworkouts

(acrosstheChrono,IntervalTimer,andTimermodes)areactive,youdonothavetheoptiontoresetwithout

saving.TheworkoutisautomaticallysavedwhentheRESETbuttonispressedandheld.

4. Topreservebatterylife,thewatchwillasktoturnoffallsensorsaftertheworkoutisreset.PressUPor

DOWNtoselectYEStotheTURNOFFSENSORSmessageandpressSELECT.IfneitherYESorNOisselected,

thesensorswillturnoffafter30seconds.

NOTE:Ifaheartraterecoveryisin-progress,turningoffthesensorswillinterruptHRMdataandprovide“--“as

aresult.Instead,selectNOandwaituntilyourrecoveryhasended.Aftertherecovery,pressandholdRADIO

todisplaytheSensorMenu.Theindicatorshouldappearnextto“POWEROFF”.Ifnot,pressUPorDOWNto

adjust,andpressSELECTtoturnoffthewatchsensors.

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RECOVERY MODE

Recovery mode lets you track the change in your heart rate over a user-set period. This change in heart rate,

ordelta(∆),canbecomparedbetweenworkoutstoseehowyourcardiotnessimprovesovertime.

The following features are offered in Recovery mode:

• Setrecoverytimeupto59.59(Minutes.Seconds)

• Startrecoverytimerautomatically,ormanuallystarttherecoverytimerinrecoverymode

• Displaybeginningandinstantaneousheartratesduringrecoveryperiod

• Displayrecoveryanddelta(∆)heartrateswhenrecoverytimerrunsout

RECOVERY TIMER START CONDITIONS

The recovery timer is automatically reset and started when the following conditions are met:

• AChrono/IntervalTimer/Timerworkoutisstoppedorhasruntocompletionandthewatchwas

connected to a heart rate sensor.

• Thereisnoon-goingRecoveryTimercountdownthatwasmanuallystartedfromresetthrough

this mode.

NOTE: The recovery timer does not start automatically when connected to a computer.

SET UP RECOVERY TIME

To set up the recovery time:

1. PressMODEuntilRECOVERYdisplays.

2. PressSET.

3. PressSELECTtoturnrecoverytimeON.Acheckmarkappears.

4. PressDOWNtoselectTIME,andthenpressSELECT.

5. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue

6. PressDONE.

Onceset,whenthestartconditionsabovearemet,theRecoveryTimeractivates,andamessagedisplaysas

showninthegraphicbelow.

ThestartingheartratedisplaysintheFROMeldandtherecoveryheartrateisdisplayedintheTOeld.

• PressSTARTwhiletheRecoveryTimeriscountingdowntogetaninstantrecoveryvalueshownonthe

bottomlineofthedisplay.Thisinstantrecoveryvalueshowsthedifferencebetweenthestartingheart

rate and the instantaneous or recovery heart rate.

• HoldSTARTtoendtheRecoveryTimerbeforeitssetrecoverytime,andcapturetheaccumulateddatain

memory.

• PressSTOPtoendtheRecoveryTimerbeforethespeciedtime.

• HoldSTOPtoresettheRecoveryTimer.

Whenthetimerrunsout,startingheartrate,recoveryheartrate,andrecoverytimeareallstoredinthework-

out data.

NOTE:Ifthevaluedisplaysasdoubledashes(--),therecoveryheartrateisgreaterthanthestartingheartrate

or no heart rate reading is present.

RECOVERY STATES

The following states exist in Recovery mode depending on your inputs and the wireless connections:

• Ifthewatchisnotconnectedtoaheartrate(HR)sensor,HRSENSOROFFdisplays.

• IfthewatchisunabletoretrieveHRdata,HRDATANOTFOUNDdisplays.

• TobeginanewRecoveryTimercycle,holdRESETfor2secondstoresetRecoverymode,andthenpress

START to restart the Recovery Timer.

Starting heart rate

Instantaneous or recovery heart rate

Recovery Timer

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REVIEW MODE

Review mode allows you to view stored Chrono, Interval Timer and/or Timer workout data. The following

features are offered in Review mode:

• Storeupto15workouts

• Viewtotaldistancetraveled(odometer)

• Storeallworkoutsbydate,arrangedinreversechronologicalorder

• Lockorunlockworkouts

• Recalldatawhiletheworkoutisrunning

• Viewsummarydataforeachworkout

• ReviewLaps,Intervals,andRepetitionsforChrono,IntervalTimer,andTimerworkouts

CHOOSE WORKOUT TO REVIEW

1. PressMODEuntilREVIEWdisplays.

Thewatchdisplaysthenumberofstoredworkoutsavailableforreview.Ifnoworkoutshavebeensaved,NO

WORKOUTdisplays.

2. IftheOdometerisdisplayed,pressUPorDOWN.

3. PressMENU.TheWORKOUTSmenudisplayswithalistofdatesthathadworkoutssaved.

4. PressUPorDOWNtoselectthedate,andthenpressSELECT.Alistofworkout(s)withtheworkouttimeand

type(CHRforChrono,INTforIntervalTimer,andTMRforTimer)fortheselecteddatedisplays.Thegraphic

belowdisplaysthelistofworkoutsforTODAY.

5. PressUPorDOWNtoselecttheworkout,andthenpressSELECT.

CHOOSE DATA TO REVIEW

Onceyouhavethespecicworkoutselectedforreview,youcanrevieweitheraSummaryoftheentire

workout, or data for individual laps, intervals, or reps.

Summary:

1. PressUPtoselectSUMMARY,andthenpressSELECT.

2. PressUPorDOWNtoscrollthroughtheworkoutdata.

Thebestlapdisplaytogglesevery2secondsbetweenthebestlaptimeandthecorrespondingbest

lapnumber.

Laps/Intervals/Reps:

1. PressUPorDOWNtoselect:

• LAPStoviewdataforlapsinaChronoworkout

• INTERVALStoviewintervalsinanIntervalTimerworkout

• REPStoviewrepsinaTimerworkout

NOTE:Ifnolaphasbeentakenyet,ornointervalorrephasexpired,amessagedisplaysthatnolapdatahas

beensavedyet.

2. PressUPorDOWNtoscrollthroughthelap/interval/repdata.

3. PressBACKorNEXTtoviewdataforanotherlap,interval,orrep.

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REVIEW, EDIT, AND RESET ODOMETER VALUES

The odometer displays the total distance you have traveled since the odometer was reset

1. PressMODEuntilREVIEWdisplays.

2. PressUPorDOWNuntilODOMETERdisplays.

3. PressMENU.TheODOMETERsubmenudisplays.

4. ToedittheOdometer:

a.PressUPtoselectEDIT,andthenpressSELECT.

b.PressUPorDOWNtochangetheblinkingthevalue,andthenpressNEXTtomovetothenextvalue.

c.PressDONE.

5. ToresettheOdometer:

a.OntheODOMETERsubmenu,pressDOWNtoselectRESET,andthenpressSELECT.

b.PressUPorDOWNtoselectYES,andthenpressSELECT.

c.PressDONE.

LOCK AND UNLOCK WORKOUTS

Onceyouhavethespecicworkoutselectedforreview,youcanlockorunlockit.

Lockworkoutstokeepthemfrombeingoverwrittenbynewworkouts.

Iftheworkoutisunlocked,youwillseeaLOCKoptiononthereviewmenufortheworkout.Iftheworkoutis

locked,thisoptionwillreadUNLOCK.

NOTE: Youcannotdeleteindividualworkoutsmanually.Workoutsareonlyremovedwhenoverwrittenbya

newer one. All workouts are removed if the watch is reset.

1. PressMODEuntilREVIEWdisplays.

Thewatchdisplaysthenumberofstoredworkoutsavailableforreview.Ifnoworkoutshavebeensaved,

NOWORKOUTdisplays.

2. IftheOdometerisdisplayed,pressUPorDOWN.

3. PressMENU.TheWORKOUTSmenudisplayswithalistofdatesthathadworkoutssaved.

4. PressUPorDOWNtoselectthedate,andthenpressSELECT.Alistofworkout(s)withtheworkouttimeand

type(CHRforChrono,INTforIntervalTimer,andTMRforTimer)fortheselecteddatedisplays.Thegraphic

belowdisplaysthelistofworkoutsforTODAY.

5. PressUPorDOWNtoselecttheworkout,andthenpressSELECT.

6. PressDOWNtoselectLOCKorUNLOCK,andthenpressSELECT.

7. PressUPorDOWNtoselectYES,andthenpressSELECT.

8. PressDONE.

NOTE:Youcannotlockaworkoutinprogress.TheLOCKoptiononlyappearsiftheworkouthasbeensaved

and reset.

DOWNLOAD DATA USING COMPUTER SOFTWARE

Thetwo-waywiredcommunicationbetweenthewatchandcomputerenablesyoutodownloaddatafromthe

watch to the computer.

1. ConnectthewatchtoyourcomputerusingtheUSBcable,andthenopentheDeviceAgentapplicationon

your computer desktop.

• PCSYNCREADYdisplayswhenthecomputerstartscommunicatingwiththewatch.Anerrormessage

displays if it was unsuccessful.

• PCSYNCINPROGRESSdisplaysduringthesyncprocess.

2. If a workout is in progress, the computer application requests confirmation that you wish to continue

withthesyncprocess.SelectNOtoendthesyncprocessandreturntoTimeofDaymode,orselectYES

to continue.

3. IfyouselecttheblinkingYESoptiontocontinuewiththecomputersync:

a. Another message pops up asking if you wish to save the workouts.

b.SelectYEStosavetheworkoutsession(Chrono/Timer/IntervalTimer)withsensorinformation.Thewatch

stopscurrentlyrunningworkouts,turnsofftheGPSandANT+™ Radio, and continues the computer

sync process.

c.SelectNOtostoptheworkoutwithoutsaving.Thewatchcontinuesthecomputersyncprocess.

4. Whenthecomputerdownloadiscomplete,thePCSYNCTRANSFERCOMPLETEmessagedisplays,andthe

watchreturnstoTimeofDaymode.

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NOTE:PressRADIO/BACKatanytimetocancelcomputerdownloadandgobacktoTimeofDayscreen.

ALARM MODE

The following features are offered in Alarm mode:

• Fiveindependentalarmswithselectablefrequency:daily,weekdays,weekends,once,andSunday

to Saturday

• Customizablealarmnames

• Five-minutebackupalarm

• INDIGLO® night-light flashes when alarm alert sounds

TURN AN ALARM ON OR OFF

YoucanturnalarmsonorofffromtheALARMscreen.

1. PressMODEuntilALARMdisplays.

2. Press UP to choose the alarm to turn on or off. The alarm name displays at the top.

3. PressDOWNtoturnthealarmonoroff.Whenthealarmison,itsfrequencydisplaysbelowthetime.

NOTE:Activealarmssoundattheirsettimes.Pressanybuttontosilenceanalarm.

CONFIGURE THE ALARM

1. PressMODEuntilALARMdisplays.

2. PressSET.

3. PressUPorDOWNtoselectthealarmtoset,andthenpressSELECT.

SET ALARM TIME

Withanalarmselected,setthealarmtimebyperformingthefollowingsteps:

1. PressUPtoselectTIME,andthenpressSELECT.

2. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

3. PressDONE.

SET ALARM FREQUENCY

Withanalarmselected,setthealarmfrequencybyperformingthefollowingsteps:

1. PressUPorDOWNtoselectFREQUENCY,andthenpressSELECT.

2. PressUPorDOWNtoselectafrequency,andthenpressSELECT.

3. PressDONE.

RENAME THE ALARM

Withanalarmselected,renamethealarmbyperformingthefollowingsteps:

1. PressDOWNtoselectRENAME,andthenpressSELECT.

2. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

3. PressDONE.

CONFIGURE MODE

Conguremodeiswherealltheglobalsettingsforthewatcharesetup.YoucansetupthedataforZones,

Goals, Units, and other settings.

The Run Trainer™watchoffersthefollowingfeaturesinConguremodethatcanbecustomized:

• ChooseunitsforHeartRate(BPM,%ofMax),Speed/Pace(MPH,KPH),Distance(Miles,KM),Altitude

(Feet,Meters),Weight(LB,KG),Height(IN,CM)andGlobal(English,Metric)

• SettargetzonesforHeartRate,Pace,Speed,andCadence

• PersonalizeyourUserInfoandCaloriesburneddatabyaddingyourgender,weight,height,activitylevel

andtype,anddateofbirth

• SetDistanceandAltitudegoalalerts

• SetWatchoptionsforbuttonbeeps,hourlychimes,globalzonealertsandGPStimesynchronization

• CustomizeyourexperienceforRecordingfrequency,Smoothing(Altitude,Pace,Speed),andLCDContrast

23

CONFIGURE ZONES SETTINGS

Zonesincludeminimumandmaximumvaluesforheartrate,pace/speed,andcadencebetweenwhichyou

want to stay during your workouts.

1. PressMODEuntilCONFIGUREdisplays.

2. PressUPtoselectZONES,andthenpressSELECT.

SET UP HEART RATE ZONES

FromtheZONESmenu:

1. PressUPtoselectHEARTRATE,andthenpressSELECT.

2. Set your target Heart Rate zone:

a.PressSELECTtoopentheTARGETsettingscreen.

b.PressUPorDOWNtoselectthezoneyouwantasyourtargetheartratezone.

c.PressDONE.

3. Manuallycongureyourheartratezones:

a.PressUPorDOWNtoselectSETUP,andthenpressSELECT.

b.PressUPorDOWNtochangetheblinkingvalue,andpressNEXTtomovetothenextvalue.Continue

doing this through all five zones.

c.PressDONE.

4. Choose whether to use custom heart rate zones or preconfigured ones:

ChooseZONEtousepreconguredzones,orCUSTOMtousethezonevaluesyouenteredmanually.

a.PressUPorDOWNtoselectBASEDON,andthenpressSELECT.

b.PressUPorDOWNtoselectZONEorCUSTOM,andthenpressSELECT.Acheckmarkdisplays.

c.PressDONE.

5. Set your maximum heart rate:

a.PressDOWNtoselectMAXIMUM,andthenpressSELECT.

b.PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

c.PressDONE.

SET UP PACE OR SPEED ZONES

You can set the minimum and maximum pace or speed you want to maintain during all workouts. An alert will

soundifyourspeedorpacefallsbelowtheminimumorrisesabovethemaximum.

These settings are overridden in Interval Timer mode if you set pace or speed zones for individual intervals.

FromtheZONESmenu:

1. PressUPorDOWNtoselectPACE-SPEED,andthenpressSELECT.

2. PressUPorDOWNtoselectPACEorSPEED,andthenpressSELECT.Acheckmarkappears.

3. PressDOWNtoselectSETUP,andthenpressSELECT.

4. PressUPorDOWNtoselectPACEorSPEED,andthenpressSELECT.

5. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

6. PressDONE.

SET UP CADENCE ZONES

You can set the maximum and minimum steps per minute you want to maintain during all workouts. An alert

willsoundifyourcadencefallsbelowtheminimumorrisesabovethemaximum.

These settings are overridden in Interval Timer mode if you set a cadence zone for individual intervals.

FromtheZONESmenu:

1. PressUPorDOWNtoselectCADENCE,andthenpressSELECT.

2. PressDOWNtoselectSETUP,andthenpressSELECT.

3. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue

4. PressDONE.

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CONFIGURE GOALS SETTINGS

You can set goals for the amount of distance or altitude you want to achieve during all workouts. An alert

sounds when you have reached this goal.

These settings are overridden in Interval Timer mode if you set goals for individual intervals.

1. PressMODEuntilCONFIGUREdisplays.

2. PressDOWNtoselectGOALS,andthenpressSELECT.

3. PressUPorDOWNtoselectDISTANCEorALTITUDE,andthenpressSELECT.

4. PressUPorDOWNtoselectON,andthenpressSELECT.

5. PressDOWNtoselectSETUP,andthenpressSELECT.

6. PressUPorDOWNtochangetheblinkingvalue,andthenpressNEXTtomovetothenextvalue.

7. PressDONE.

CONFIGURE UNITS SETTINGS

Choosethetypeofunitstousegloballyandforspecicwatchfunctions.

1. PressMODEuntilCONFIGUREdisplays.

2. PressDOWNtoselectUNITS,andthenpressSELECT.

SET UP GLOBAL UNITS

SelectingEnglishorMetricglobalunitschangesallindividualunitstothedefaultsforEnglishandMetric,

respectively.

FromtheUNITSmenu:

1. PressSELECTtoopentheGLOBALmenu.

2. PressUPorDOWNtoselectENGLISHorMETRIC,andthenpressSELECT.

3. PressDONE.

SET UP HEART RATE UNITS

Heartrateunitsdeterminewhetheryourheartrateisdisplayedinbeatsperminute(BPM)orasapercentage

of your maximum heart rate.

1. PressUPorDOWNtoselecttheHEARTRATE,andthenpressSELECT.

2. PressUPorDOWNtoselectBPMor%OFMAX,andthenpressSELECT.Acheckmarkdisplays.

3. PressDONE.

NOTE:PaceisshowninMinutes(‘)andSeconds(“)

SET UP SPEED – PACE UNITS

Choosewhetheryourspeedandpacewillbedisplayedinmilesperhour(MPH)/minutespermile(MI)or

kilometersperhours(KPH)/minutesperkilometer(KM).

1. PressUPorDOWNtoselectSPEED-PACE,andthenpressSELECT.

2. PressUPorDOWNtoselectMPH-MIorKPH-KM,andthenpressSELECT.Acheckmarkdisplays.

3. PressDONE.

SET UP DISTANCE UNITS

DistanceunitsdeterminewhetheryourdistancesaremeasuredinMilesorKilometers.

1. PressUPorDOWNtoselectDISTANCE,andthenpressSELECT.

2. PressUPorDOWNtoselecteitherMILESorKM,andthenpressSELECT.Acheckmarkdisplays.

3. PressDONE.

SET UP ALTITUDE UNITS

AltitudeunitsdeterminewhetheryouraltitudeismeasuredinFeetorMeters.

1. PressUPorDOWNtoselecttheALTITUDE,andthenpressSELECT.

2. PressUPorDOWNtoselectFEETorMETERS,andthenpressSELECT.Acheckmarkdisplays.

3. PressDONE.

25

SET UP WEIGHT UNITS

Weightunitsdeterminewhetheryourweightismeasuredinpounds(LB)orkilograms(KG).

1. PressUPorDOWNtoselectWEIGHT,andthenpressSELECT.

2. PressUPorDOWNtoselectLBorKG,andthenpressSELECT.Acheckmarkdisplays.

3. PressDONE.

SET UP HEIGHT UNITS

Heightunitsdeterminewhetheryourheightismeasuredininches(IN)orcentimeters(CM).

1. PressDOWNtoselectHEIGHT,andthenpressSELECT.

2. PressUPorDOWNtoselectINorCM,andthenpressSELECT.Acheckmarkdisplays.

3. PressDONE.

CONFIGURE USER SETTINGS

SET UP PERSONAL INFORMATION

Enteryourpersonalinformationtoensureaccuratecalculationsduringworkouts.

1. PressMODEuntilCONFIGUREdisplays.

2. PressDOWNtoselectUSER,andthenpressSELECT.TheUSERmenuopens.

3. PressUPorDOWNtoselectthesettingtochange,andthenpressSELECT.TheSETTINGmenuopens.

4. Change the values to match your personal data.

• PressUPorDOWNtochangeanumericalvalue,andpressNEXTtomovetothenextvalue.PressDONE

togobacktotheUSERmenu.

• PressUPorDOWNtoselectanon-numericalvalue,andthenpressSELECTtoapplythecheckmark.

PressBACKtogobacktotheUSERmenu.

5. RepeatforBirthday,Gender,Weight,Height,andActivity.

BIRTHDAY Setthemonth,day,andyearofyourbirth.

GENDER SelectMALEorFEMALE.

WEIGHT Enteryourweight(inLBorKG,dependingonyourUNITSsettings)

HEIGHT Enteryourheight(inINorCM,dependingonyourUNITSsettings)

ACTIVITY Select a level and type for the activity you will participate in the most.

NOTE:ABrickworkoutiscomprisedoftwoormoresportsdisciplines(usuallybikefollowedbyrun)and

performedback-to-backwhenusedtotrainmultisportathletes.

CONFIGURE WATCH SETTINGS

Thewatchcongurationprovidesyoutheoptiontosetthebuttonbeep,hourlychime,zonealert,andGPS

time synchronization.

1. PressMODEuntilCONFIGUREdisplays.

2. PressDOWNtoselectWATCH,andthenpressSELECT.

SET UP BUTTON BEEP

Setwhetherthewatchwillbeepwhenabuttonispressed.PressingtheINDIGLO®buttonwillnotmakethe

watchbeep.

1. PressSELECTtoopenBUTTONmenu.

2. PressUPorDOWNtoselectBEEPOFForBEEPON,andthenpressSELECT.Acheckmarkdisplays.

3. PressDONE.

SET UP HOURLY CHIME

Set whether the watch will chime at the top of every hour.

1. PressUPorDOWNtoselectHOURLY,andthenpressSELECT.

2. PressUPorDOWNtoselectCHIMEOFForCHIMEON,andthenpressSELECT.Acheckmarkdisplays.

3. PressDONE.TheNicondisplaysinthestatusbarinTimeofDaymode.

26

SET UP ZONE ALERT

Set whether the watch will alert you when your heart rate, pace/ speed, or other values are out of the limits

youspecied,andwhetherthealertwillbesilentoraudible.

1. PressUPorDOWNtoselectZONEALERT,andthenpressSELECT.

2. PressUPorDOWNtoselectNONE,AUDIBLE,orSILENT,andthenpressSELECT.Acheckmarkdisplays.

3. PressDONE.

SET UP GPS SYNC

Set whether the watch will update the current time according to data received from a satellite via GPS.

1. PressDOWNtoselectGPSTIME,andthenpressSELECT.

2. PressUPorDOWNtoselectSYNCOFForSYNCON,andthenpressSELECT.Acheckmarkdisplays.

3. PressDONE.

CONFIGURE RECORDING SETTINGS

The Recording configuration provides you the option to change recording rate of the sensor data to any of the

following: 1-second, 2-seconds, 4-seconds, or 8-seconds. The default is 2 seconds.

ThelowertheRecordingsetting,themoreaccuratethetrackingwillbe.Higherrecordingrateslosesome

accuracy,butenableyoutostoremoredatainthewatch.

To configure the Recording settings:

1. PressMODEuntilCONFIGUREdisplays.

2. PressDOWNtoselectRECORDING,andthenpressSELECT.

3. PressUPorDOWNtoselect1SEC,2SEC,4SEC,or8-SEC,andthenpressSELECT.Acheckmarkdisplays.

4. PressDONE.TheRecordingchangeswilltakeeffectthenexttimetheChrono,IntervalTimer,orTimer

modes are reset.

CONFIGURE SMOOTHING SETTINGS

Setwhetherthewatchrecordsvaluesforaltitude,paceandspeedformorereactiveorlessvariable

data collection.

1. PressMODEuntilCONFIGUREdisplays.

2. PressDOWNtoselectSMOOTHING,andthenpressSELECT.

3. PressUPorDOWNtoselectALTITUDE,PACE,orSPEED,andthenpressSELECT.

4. PressUPorDOWNtoselectONorOFF,andthenpressSELECT.Acheckmarkdisplays.

5. PressDONE.

CONFIGURE CONTRAST SETTINGS

Sethowdarkorlightthewatchdisplayappearstothelevelthatiseasiestforyoutoread.Lowernumbers

meanalighterdisplay,whilehighernumbersmeanadarkerdisplay.

1. PressMODEuntilCONFIGUREdisplays.

2. PressDOWNtoselectCONTRAST,andthenpressSELECT.

3. PressUPorDOWNtoincreaseordecreasethecontrast.

4. PressDONE.

CARE AND MAINTENANCE

WATER RESISTANCE

The Run Trainer™GPSwatchiswaterresistantto50meters.

Water-ResistanceDepth p.s.i.a.*WaterPressureBelowSurface

50m/160ft 86

*poundspersquareinchabsolute

WARNING: TO MAINTAIN WATER-RESISTANCE, DO NOT PRESS ANY BUTTONS UNDER WATER.

• Watchiswater-resistantonlyaslongaslens,pushbuttons,andcaseremainintact.

• Watchisnotadivewatchandshouldnotbeusedfordiving.

• Rinsewatchwithfreshwaterafterexposuretosaltwater.

27

WARRANTY & SERVICE

TIMEX INTERNATIONAL WARRANTY (U.S. LIMITED WARRANTY)

Your Timex®GPSwatchiswarrantedagainstmanufacturingdefectsbyTimexforaperiodofONEYEARfrom

the original purchase date. Timex Group USA, Inc. and its worldwide affiliates will honor this International

Warranty.

Please note that Timex may, at its option, repair your Timex®productbyinstallingneworthoroughlyrecondi-

tioned and inspected components or replace it with an identical or similar model.

IMPORTANT:PLEASENOTETHATTHISWARRANTYDOESNOTCOVERDEFECTSORDAMAGESTOYOUR

PRODUCT:

1. after the warranty period expires;

2. if the product was not originally purchased from an authorized Timex retailer;

3.fromrepairservicesnotperformedbyTimex;

4. fromaccidents,tamperingorabuse;and

5. lensorcrystal,straporband,sensorcase,attachmentsorbattery.Timexmaychargeyouforreplacingany

of these parts.

THISWARRANTYANDTHEREMEDIESCONTAINEDHEREINAREEXCLUSIVEANDINLIEUOFALLOTHER

WARRANTIES,EXPRESSORIMPLIED,INCLUDINGANYIMPLIEDWARRANTYOFMERCHANTABILITYORFITNESS

FORPARTICULARPURPOSE.

TIMEXISNOTLIABLEFORANYSPECIAL,INCIDENTALORCONSEQUENTIALDAMAGES.Somecountriesand

states do not allow limitations on implied warranties and do not allow exclusions or limitations on damages,

so these limitations may not apply to you. This warranty gives you specific legal rights and you may also have

other rights which vary from country to country and state to state.

Toobtainwarrantyservice,pleasereturnyourGPSwatchtoTimex,oneofitsafliatesortheTimexretailer

where the GPS watch was purchased, together with a completed original Repair Coupon or, in the U.S. and

Canada only, the completed original Repair Coupon or a written statement identifying your name, address,

telephonenumberanddateandplaceofpurchase.PleaseincludethefollowingwithyourGPSwatchtocover

postageandhandling(thisisnotarepaircharge):aUS$8.00checkormoneyorderintheU.S.;aCAN$7.00

chequeormoneyorderinCanada;andaUK£2.50chequeormoneyorderintheU.K.Inothercountries,

Timexwillchargeyouforpostageandhandling.NEVERINCLUDEANYARTICLEOFPERSONALVALUEINYOUR

SHIPMENT.

FortheU.S.,pleasecall1-800-328-2677foradditionalwarrantyinformation.ForCanada,call1-800-263-0981.

ForBrazil,call+55(11)55729733.ForMexico,call01-800-01-060-00.ForCentralAmerica,theCaribbean,

BermudaandtheBahamas,call(501)370-5775(U.S.).ForAsia,call852-2815-0091.FortheU.K.,call

442086879620.ForPortugal,call351212946017.ForFrance,call33381634200.Germany/Austria:

+436628892130.FortheMiddleEastandAfrica,call971-4-310850.Forotherareas,pleasecontactyourlocal

TimexretailerorTimexdistributorforwarrantyinformation.InCanada,theU.S.andincertainotherlocations,

participatingTimexretailerscanprovideyouwithapostage-paid,RepairMailerforyourconveniencein

obtainingfactoryservice.

TIMEX INTERNATIONAL WARRANTY REPAIR COUPON

Original Purchase Date: ________________________________________________

(attach a copy of sales receipt, if available)

Purchased by: ______________________________________________________

(name, address, telephone number)

Place of Purchase: ___________________________________________________

(name and address)

Reason for Return:_______________________________________________ ____

__________________________________________________________________

28

DECLARATION OF CONFORMITY

Manufacturers Name: Timex Group USA, Inc.

Manufacturers Address: 555 Christian Road

 Middlebury,CT06762

United States of America

declares that the product:

Product Name: Timex® Run Trainer™ GPS System

Model Numbers: M878,M503

conforms to the following specifications:

R&TTE: 1999/05/EC

Standards:

EETSIEN300440-1-V1.4.1:2008(M503)

 ETSIEN300440-2-V1.2.1:2008(M503)

 ETSIEN300400-1-V1.5.1:2008(M878)

 ETSIEN300440-2-V1.3.1:2008(M878)

 ETSIEN301489-1V1.8.1:2008(M503)

 ETSIEN301489-3V1.4.1:2002(M503)

 UL60950-1(878)

 CSAC22.2#60950-1(878)

 IEC60950-1(878)

Digital Device Emissions

Standards:

FCCPart15SubpartB/EN55022/AZ/NZSCispr22(878)

 FCC47CFR15BclB(878)

 CENELECEN55022(878)

 SAIAS/NZSCISPR22(878)

Immunity- Reference EN 55024

Standards: CENELECEN55024

LVD: 2006/95/EC

Standards: CENELECEN60950-1/A11:2009(M503)

 CENELECEN60950-1:2006ED:2(M878)

Supplemental Information: The product herewith complies with the requirements of the Radio & Telecommu-

nicationsTerminalEquipmentDirective1999/05/EC,theLowVoltageDirective2006/95/EC,andcarriestheCE

marking accordingly.

Agent:

DavidWimer

QualityEngineer

Date:9September,2011,Middlebury,Connecticut,U.S.A

This is not a medical device and is not recommended for use by persons with serious heart conditions. Always

consult your physician before beginning any exercise programs.

©2012TimexGroupUSA,Inc.TIMEX,TRIATHLON,RUNTRAINER,NIGHT-MODEandINDIGLOaretrademarks

ofTimexGroupB.V.anditssubsidiaries.IRONMANandMDOTareregisteredtrademarksofWorldTriathlon

Corporation.Usedherebypermission.SiRFandtheSiRFlogoareregisteredtrademarksofCSR.SiRFstarIVis

atrademarkofCSR.ANT+andtheANT+LogoaretrademarksofDynastreamInnovations,Inc.