WINIA Electronics 7NF63MO7000 MICROWAVE OVEN User Manual Users manual
Dongbu Daewoo Electronics Corporation MICROWAVE OVEN Users manual
Users manual
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| Document ID | 276435 |
| Application ID | fGTsuabnqPSVYWvSUgwX8Q== |
| Document Description | Users manual |
| Short Term Confidential | No |
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| Document Type | User Manual |
| Display Format | Adobe Acrobat PDF - pdf |
| Filesize | 194.17kB (2427131 bits) |
| Date Submitted | 2002-10-11 00:00:00 |
| Date Available | 2002-12-02 00:00:00 |
| Creation Date | 2002-10-12 10:19:47 |
| Producing Software | Acrobat 5.0 Scan Plug-in for Windows |
| Document Lastmod | 2002-10-12 10:24:41 |
| Document Title | Users manual |
| Document Creator | Acrobat 5.0 Scan Plug-in for Windows |
IKOR~631003lé)02.2.153:Aom“ ‘ 3 $
MEMO
MICROWAVE OVEN
OPERATING
INSTRUCTIONS
Before operating this oven, please read these instrucflons completely.
MCE770W/EIL I-53109A02.10.105:7FH' * 1 $
TABLE OF CONTENTS 1
PRECAUTIONS ........................
IMPORTANT SAFETY INSTRUCTIONS
FEDERAL COMMUNICATIONS COMMISSION RAD
INTERFERENCE STATEMENT (UISA ONLY)
GROUNDING INSTRUCTIONS
INSTALLATION . . ..
SPECIFICATIONS .
FEATURES DIAGRAM
0PERA110N PROCEDURE
CONTROLS .............
SETTING THE CLOCK
TIME DEFROSTING ..
WEIGHT DEFROSTING
COOKING IN ONE STAGE
COOKING IN TWO STAGE
KITCHEN TIMER MODE
SPEEDY COOK ..
ONE TOUCH COOKING
AUTO COOK ...........
LESS. MORE ...........
CHILD SAFETY LOCK
TO STOP THE OVEN WHILE THE OVEN IS OPERATING .
UTENSIL TEST ..........
MICROWAVE UTENSILS
COOKING GUIDE ..
CARE OF YOUR MIC
USE YOUR MICROWAVE OVEN SAFELY
BEFORE YOU CALL FOR SERVICE
QUEST IONS AND ANSWERS .......
N.-
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MCB'HON/Blr;J~53189A02.10.105:7PM" ‘ 2
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IMPORTANT SAFETY INSTRUCTIONS
When ushg eledrlwl applimcec, heir: safety precautions should belollowed, inducing thc following:
WARNING-To reducethe fiskdhnnaelewtcshoclgllre, hillytopcrsonsorcxpoeurctoexeesslve
microwave energy:
1. Read all instructions before using the appliance.
2. Reed and follow the specific “PRECAUTIONS
TO
AVOID POSSIBLE EXPOSURE TO
EXCESSIVE
MICROWAVE ENERGY" found on page 1.
3. This appliance must be grounded. Connect
only to properly grounded outlet.
See “GROUNDING INSTRUCTIONS" found on
page 3.
4. Install or locate this appliance only in accor-
dance with the provided installation influcfions.
5. Some produce sud‘t as whole eggs and
sealed containers - for example, closed glass
jars—may explode and should not be heated
in this even.
6. Use this appliance only for its intended use
as described in this manual. Do not use
conceive chemicals crvapors In this appliance.
This type oioven is specifically designed to
heat, cook, or dry food. It is not designed for
industrial or laboratory use.
7. As with any appliance, close supervision is
necessary when used by children.
8. Do not operate this appience it it has a
damaged cord or plug, ii it Is not working
properly, or it it has been damaged or dropped.
9. This appliance should be servimd only by
qualified service personnel.
Contact nearest authorized service facility
for examination, repair or adjustment.
10. Do not cover or block any openings on the
appliance.
11. Do not store this appliance outdoors. Do not
use this product near water— for example,
near a kilchen sink, In a wet basement. or
near a swimming pool, and the like.
12. Do not immerse cord or plug in water.
13. Keep cord away from heated surfaces.
14. Do not let cord hang over edge oftable or
counter.
15. Either.
a) When cleaning surfaces of door and oven
that comes together on clos'ng the door,
use only mild, non-abrasive soaps or
detergents applied with a sponge or soft
cloth , or
b) When separate clearing instrudions are
provided, See door surface cleaning
instmrxions on (specific page or section to
be included).
16. To reduce the risk of fire in the oven cavity:
a) Do not overcook food. Carefully attend
appliance it paper, plastic, or other com-
bustible materials are placed Inside the
oven to Iacilitate cocking.
b) Remove wire twlst—ties from paper or plastic
bags before placing bag In oven.
c) if materials inside the oven should lgn'ne,
keep oven door closed, tum oven off. and
disconnectthe power cord, or shut all
pmver at the fuse or circuit breaker panel.
d) Do not use the cavity for storage purposes.
Do not leave paper products. cooking
utensils, ortood in the cavity when not in
use.
17. Do not use this microwave oven to heat
corrosive dtemicals (tor example, sulfides and
chlorides). Vapours from such corrosive
chemicals may interact with the contact and
springs of the safety interlock switches
thereby rendering them inoperable.
18. Keep the waveguide cover clean at all times.
Wipe the oven interior with a soft damp doth
aher each use. Ifyou leave grease or fat
anywhere in the cavity it may overheat,
smoke oreven catch fire when next using
the oven.
19. Never heat oil offal for deep frying as you
cannot control the temperature and doing so
may lead to overheating and fire.
SAVE THESE INSTRUCTIONS
4b—
' MCB770w/Elé i—63159A02.1o.ms:7m' ‘ 3 $
FEDERAL COMMUNICATIONS COMMISSION
RADIO FREQUENCY INTERFERENCE
STATEMENT(U.S.A. ONLY)
GROUNDING INSTRUCTIONS
This appliance must be grounded. In lhe event of an electrical short u’muit, the groundirg plug redress
the risk of elemric shock by providing an escape wire for electric current. This appliance is equipped
with a com having a groundng wire with a gmunding plug. The plug must be plugged lnto an outlet
that is properly installed and grounded.
' "canon/Eta )-s3lasnnz.1a.1us=7m* * 4 $
INSTALLATION
1. Examlne the wen after unpacking.
Check for damage such as a misaligned door. broken dooror dent in the cavity.
If any damage is visible, DO NOT INSTALL, and notify your dealer immediately.
2. Level. flat beetle".
Install the mic-wave oven on a level, flat surface.
3. Ventilation.
Do not block air vents. If they are blocked during operation, the oven may overheat and eventually cause
a feline.
For proper ventilation. allow 3 inches of space between oven top, sides, rear and adjacent surfaces.
4. Amy from radio and TV sets.
Poor televidon reception and radio interference may result ifthe oven is touted close to a TV, radio,
antenna, feeder, etc.
Place the oven as far from them as possible.
5. Away from heating appliances and water taps.
Keep the wen away from heat, steam or splashing liquids, These things can adversely affect oven wiring
and contacts
6. Power supply.
This microwave oven requires a power amply of approximately 12 Amperes. 120 Volts, 60Hz
and a grounded outlet. A short powercord is provided to reduce the riekofthe user beaming
entangled in or tripping over a longer cord. Longer oord sets or emnsion cords are available
and may be used if are is exerdsed.
If an extension cord is used. the marked eledrioal rating of the cord should be at least as great
as the electrics rating of the oven.
The extension cord must be a grounding-type 3-wire cord. The longer cord should be arranged
so it does not drape overthetahtetop or coumerwhere children can pull on ltortrip over it.
7. The minimum height of free space necessary above the top surface of the oven is 100mm,
when use 3-prvonged plug When use groundlng adaptor. make
sure the receptacle box Is fully
grounded.
‘fl Gmundlng Wade Box Cover
he? s“
e a
glam Receptacle
“THE CANADIAN ELECTRICAL CODE DOES NOT Allow THE USE OF THE GROUNDING ADAPTOR"
MCB'V'IUW/BIaI—GJIGSAOZJDJDSflPH" ‘ 5
SPECIFICATIONS
120VAC 60 Hz SINGLE PHASE WITH GROUNDING
1000 W
700W
2450 MHz
46stme mm (18.3)( 11.0X 142 In.)
290x211 X306 mm (11.4x6.3x 12.0in)
APPROX. 11.5Kg (25.3 lbs.)
59 min. 99 set;
10 LEVELS
MCB770N/BU. l-53159n02.1u.1n5:71=u“ ‘ s
FEATURES DIAGRAM
—%
1. Door latch-When the door Is closed it will
automatically shutoff. If the door is opened
while the oven is operating, the magnetron
will automatically shut oil.
1 Door seal-The door seal maintains the
microwave within the oven cavity and
prevents microwave leakage.
St Oven cavity
4. Spatter shield-Prolems the microwave
outlet from splashes of cooking loods.
5. Safety Inlerlock system-Prevents the oven
lrorn operating while the door is opened.
6. Door release button-Pushing this button
stops oven operation and opens the door.
7. Glass cooking tray-Made ol special heat
resistant glass. The tray must always be
In proper position before operating.
Do not cook food directly on the tray.
8. Roller guide-Supporls the glass cooking
tray.
9. Door screen-Allows viewing of food.
The screen is designed so that light
can pass through, but not lhe microwaves.
lime-531mm; JOLZJESMOM' ‘ 7
—$—
FEATURES DIAGRAM (continued)
v mm
Q Tlme set pad-Used to set the cooking time
and the present time.
Q Dlsplay-Cooking time, power level,
indicators and present time are displayed.
@ One touch-Used to cook or reheat specific
quantities 01 food.
QAuto Cook-Used to cook or reheat.
Q More-Used to add time to cooking.
Q Less-Used to remove time irom cooking.
@Au!u Defrost-Used to defrost foods.(for
weight)
is” : mznmmn
AFNESNVEQTIBLE smwemmts
@ PowenUsed Io set power level.
Q Defrost-Used to deirost ioods.(ior time)
Q Kitchen Timer-Used as a minute timer, to
de|ay the start of cooking, or to set a holdlng
time after cooking.
O Clock-Used to set clock.
QstanCIear-Used to stop the oven operation
or lo delete the cooking data.
@ StartlSpeedy cook-Used lo start the oven
and also used to set a reheat time.
‘ HCE77flN/E(;_ l-G3IGQA02JD.105:7PM' ‘ e $
OPERATlON PROCEDURE
This section includes useful information about even operation.
1. Plug power supply cord into a standard amonged 12 Amp, 120V AC SOHz power outlet.
2. After plating the tood in a suitable container. open the oven door and put it on the glass tray.
The glass tray and roller guide must always be in place during cooking.
3. Shut the door. Make sure that it firmly closed.
1 The oven light is on only when the microwave 7 When the STOP/CLEAR pad is touched during
oven is operating. the oven opevation. the oven stops moking and
al inlorrnaflon retained. To erase all
2 The oven door can he opened at any time infonnation(exoeptthe present time). touch the
dur'ng 0mm,“ by bushing lhe door release STOP/CLEAR pad once more. If the oven door is
button on the control panel. The oven will opened during the wen Operation, all information
autornatlmlly shut off. is retained.
3 Each time a pad is touched, a BEEP will sound 8 If lhe START pad is touched and the wen does
to acknowledge the touch. not operate, check the area between the door
and door seal [or obstructions and make sure the
”file oven automatically cooks on M power doorlls closed sewrelv. The oven wil not start
cooklng untll the door is completely closed or the
unless set to a lower power level. program has been reset.
5 Thedispleywill show“:0"when theoven Is
plugged in.
6 Time clock letums to the present time when the
oookhg time ends.
WATI'AGE OUTPUT CHART
- The power-level is set by pressing the POWER pad. The chart shows the dnplay, the pcmer level and
the percentage 0! power.
MCB77DW/B(a)-53169ADZ.10,105:7PM' ‘ 9 $
CONTROLS
SETTING THE CLOCK
When the oven is first plugged in. the display wlll flash “:0" and a tone will sound, If the AC power
ever goes off. the display shows " : 0" when the power comes back on.
1. Touch CLOCK pad.
This is a 12 hourciod< system.
2. Touch CLOCK pad once more.
This is a 24 hour clock system.
3. Enter the correct time otdey by touching the numbers
in sequence.
4. Touch CLOCK pad. The deploy stops binking,a1d the colon starts
blinking. iiyou selected 12 hourdodksystem,
thls digtd dockallowsyou to settrom 1:00“)
12:59. "you selected 24 hour clodt system.
this digitd dockallowsyeu to setfmm 0:00t0
23:59.
TIME DEFROSTING
When DEFROST is selected, the automatic cycle divides the defrosting time into periods of
alternating detrost and stand times by cycling on and oft.
1. Touch DEFROST pad. The DEF indicator lights and " : 0" is displayed.
The display will show what you touched
2, Touch number peas for the
desired defrosting timer
3. Touch START padt
When you touch START pad, the DEF Indlcator starts blinking to show the oven Is in the DEFROST mode.
The display courts down the timeto showyou how much defrosting tithe is let! in the DEFROST mode.
The oven beeps during the defrosting cycle to signal that the food needs to be tumed or reen-anged. When
the defrosting lime ends, you wil hear 3 beeps.
nce-rmw/Etg,1»53159AD2.10,105:7M' ‘ 10 ¢
WEIGHT DEFROSTING
AUTO DEFROST lets you easily defrost food by eliminating guesswork In determining defrosting time.
Follow the steps below Ior easy defrosting.
1. Tom MEAT pad. The lb indicamr light and “ 1.0 ' is displayed.
2. Select the desired defrosting weight. The display will show what you touched.
(Referto the weight defrost chart below.)
3. Touch START pad. MEAT DEFROSTING begins.
1. Toudi POULTRY pad. The lb lndimtor light and “ 1.5 " is displayed.
2. Select the desired defrosting weight The display will show what you touched.
(Refer to the weight defrost chart below.)
3. Touch START pad. POULTRY DEFROSTING begins.
1. Touch FISH pad. The It: indicator light and ' 0.5 " is displayed.
2. Salad the desired defrosting weight. The display will show what you toudled.
(Rater m the weight defrost chart below.)
3. Touch START pad. FISH DEFROSTING begins.
' WEIGHT DEFROST CHART
The defrosting time is automatically determined by the weight selected.
When you touch START pad. the lb indicatorgoes off and the DEF indiwtor blinks and the delrosting u'me
counts down in the display window. The (wen beeps during the defrosting cyde to signal that the food
needs to be turned or reemar‘Qed. When the defrosting time ends, you will hear 3 beeps.
10
—$—
Mcefiow/eu l-63169A02.10.105:7PH“ * 11 $
COOKING IN ONE STAGE
1. Touch POWER pad. The MNV indimtor lights.
X 5 (Select the desired power The display WI show what you touched.
level.) This example shows power level 5.
2. Touch number pads tor the cooking tlme. The display will show what you touched.
3. Toudt START pad.
when you touch START pad. the MAN indiwtor starts blinking to show the oven is cooking.
The display counts down the time to show how much cooking time is left. When the cooking time ends, you
will hear 3 beeps.
COOKING IN TWO STAGES
All recipes require the frozen foods to he defrosted lully before cooking.
This oven can be programmed to automatically defrost foods belore cooking.
1. Touch DEFROST pad. The DEF indicator lights and " 10' is displayed.
2. Touch number pads lorthe defrosti'lg time you want. The display will show what you touched.
x 5 3.1'ouoh POWER pad. The MIW Indlwlnr lights and “P-HI' is displayed.
(Select the desired power level. ) The display will show what you touched.
This example shows power level 5.
4. Toudl number pads forthe desired cooking time. The display will show what you touched.
5. Touch START pad.
When you touch START pad, the DEF and MNV lndimtlors come on to confirm the power levels
seleded. The DEF indicator starts blinking to show you tl'tatthe oven is in DEFROST mode.
The display counts down the time remaining in DEFROST mode. When the oven beeps. tum over,bteak
apart and/or redlstribute the food. At the end of DEFROST rrtode, the oven will beep and start MIW cook.
The DEF indicator goes all and the MNV indcator starts blinking. The display counts down the time
remaining in MIW mode. When MNV cook ends. you will hear 3 beeps.
11
MCB’WDW/Bh;I-EJJGQADZJGJQSMM" ‘ 12 ¢
KITCHEN TIMER MODE
Timer operates as a minute timer, can be set to delay cooking and used to set a holding lime alter cooking.
However delay cooking an not be programmed for defrost Tuner operates without microwave energy.
HOW TO USE AS A MINUTE TIMER
1. Toudi KITCHEN TIMER pad. The TIMER indicalor lights and “ : 0" is
displayed.
2. Press the amount of lime you The display will show what you touched.
want to count down.
3. Touch START pad.
The TIMER indicator starts blinking and the display counts down the lime remairiig in KITCHEN
TlMER mode. When KITCHEN TIMER mode ends, you will hear 3 beeps.
HOW TO USE TO DELAY THE START OF COOKING
1. Touch KITCHEN TIMER pad. The TIMER indicawr lights and “ : 0" is
displayed.
2. Press the amount ollime you want to delay. The display will show what you touched.
3. Program me desired power level and cooking time for The MIW Indicator lights and the selected
food to be cooked. power level & cooking time are displayed.
4. Touch START pad.
When you touch START pad, the TIMER indicator starts blinking and the display oounls down the
time remaining In KITCHEN TIMER mode. When KITCHEN TIMER mode ends. the oven will beep.
The TIMER indicator goes all and MNV indicator starts blinking. The display counts down the lime
remaining in MM mode. When MIW cook ends, you will hear 3 beeps.
HOW TO USE TO SET A HOLDING TIME
1. Program the desied cooking time. The MIW indicator lights and the selected
time Is displayed.
2. Touch KITCHEN TIMER pad. The TIMER indicator lights and ' : a" is
displayed.
3. Press the amount of lime you went lhe oven lo hold. The display will show what you touched.
4. Touch START pad.
The MNV indieetor starts blinking and the display counts down the time remaining in MNV mode.
when the MNV cook ends. the oven will beep. The MIW indicator goes off and 11MER indicator
starts blinking. The display counts down the time remaining in KITCHEN TIMER mode. When the
KITCHEN TIMER mode ends. you will hear 3 beeps.
Heaven/nu )—621G9A02.1l7i105:7PM“ ‘ 13 ¢
SPEEDY COOK
SPEEDY COOK allows you to reheat for 30 seconds at 100% (full power) by simply touching the
SPEEDY COOK pad.
By repeatediytouching the SPEEDY COOK pad, you can also extend reheating time to 5 minutes by 30
second Incremems.
1. Toudn SPEEDY COOK pad. When you Iouch SPEEDY COOK. ' :30" is
displayed.
Mar 1 5 seconds, the oven siaris reheating.
ONE TOUCH COOKING
One houoh oook allows you to cook or reheat many of your favorite foods by touching iusi one pad.
To increase quanfiiy, touch the chosen pod uniii number in display is same as the desired quantity to
cook (except for POPCORN)
1. Touch POPCORN pad once When you touch POPCORN pad once,
for 3.5 oz bag. “ 3.5 ' is dsplayed.
After 1.5 seconds, lhe display is changed into
cooking Ilme and the oven starts cooking.
1. Touch FROZEN PIZZA ped When you much FROZEN PIZZA pad once,
onoeioflozpi-or ‘7’Isdisplayed.
twice for 14 oz pizza After 1.5 seconds. the display is changed into
Ibe cooking time and the oven star's cocking.
' FROEN PIZZA "
- 7 oz : Touch FROZEN PIZZA once.
- 14 oz : Touch FROZEN PIZZA twice within 1.5 seconds.
13
| HCB'I70W/BQ )>631G9A02.10A105:7PM“ ‘ 14 $
ONE TOUCH COOKING (continued)
1. Touch DINNER PLATE pad When you Iowh DINNER PLATE pad Once,
oncefor12010fdinnerplats ‘12'isrflsplayed,
chieefor 150zofdinner Marts ssoonds,1hedisplay is changedmtn
plats. cooking time and The oven starts cooking.
' DINNER PLATE '
- 12 oz : Touch DINNER PLATE once.
- 15 Oz : Touch DINNER PLATE twice wimin 145 seconds.
AUTO COOK
AUTO COOK allows you to cook or reheat many of your favorite foods by repealsdty quch’ng auto cook pad.
1. Touch AUTO COOK pad. When you much AUTO COOK pad once,
“ A01 " is displayed. By rspsmecly touching
this pad, you an salad other food category
as shown in the chart below.
, r A . ,.
4s1ices(1.5-2 uz. sadn) Touch AUTO 000K onoe‘
Touch AUTO COOK twice
SOUP 12 oz
AC-3 BAKED POTATO SpomsG-B a: each) Touch AUTO COOK three times
FRESH VEGETABLE Touch AUTO COOK four times
FROEN VEGETABLE 7 oz. package Touch AUTO COOK fiva times.
2. Touch START pad. When you Iouch START pad, the display is
changed imp cooking time and me even
starts cooking.
"canon/Bu1—ssxcsaoz.1u,xas:7m’ * 15 $
LESS| MORE
To alter one touch cooking or cooking time whilst oven is in operation, use LESS or MORE.(exoept
for defrosting)
Press LESS/MORE to decrease/increase the one touch cooking time in multiples oi 10 seconds.
The overall one touch cooking tlme can be increased to a maximum of 59 minutes 50 seconds.
Press LESS/MORE to decre-selincrease the cooking time In multiples of 1 minute.
The overall cooking time can be increased to a maximum of 59 minutes.
CHILD SAFETY LOCK
The safety lock prevents unwanted oven operation such as by snail children.
To set, press and hold STOP/CLEAR lot 3 seconds, a beep sounds and LOCK indicator lights.
To cancel, press and hold STOP/CLEAR for 3 seconds, a beep sounds and LOCK Indicator goes off.
TO STOP THE OVEN WHILE THE OVEN IS OPERATING
1. Press STOP/CLEAR pad.
- You can restart the even by touching START pad.
- Touch STOP/CLEAR once more to erase all instmctions
- You mist enter in new inslmctions.
2. Open the door.
- You can restart the even by dosing the door and touching START.
15
MCB77DH/Bto)»53169AD2.10.105:7M“ ‘ is $
Dishes that do not absorb miuowave energy are best for mimwvave
cooking. Lock on the label to verify that particuhr cups, glasses,
plates are indeed suitable, especially paper goods. If you are not
sue. try this utensil test to check.
- Put the empty utensil in the microwave oven.
- Put one cup of water in a glass measure next to the empty utensil.
- Heat on H! tort minute.
~ After 1 minute the water should be warm but the utensil should
not. If the utensil is warm, it is not suitable for microwave cooking.
MICROWAVE UTENSILS
Glass, Ceramic and China
Ovenproof glass or ceramic baklng dishes are the most used miaoweve utensils.
Many of these items are readily available in most homes: glass measures, custard mpe, mixing boMs,
covered casseroles. pie plates and round or square cake dishes. Ovenproot dinnerware is usually sate
to use in the microwave.
Do not heat or cook in glass jars or bottles,
Do not use dishes with silver, gold, platinum or other metal trim. Aru‘ng may occur and/or the dish may
break.
Do not use delimte or stemmed glassware. Although the glass may be transparent to miuwave energy,
heat from the food may cause the glassware to crack
Plastics
Plastic dishes, cups, mugs and bowls may be used in the oven for short periods of time. None of these
should be used in the oven tor prolonged periods because distortion and melting may occur.
Check manufacturer’s recommendations concerning microwave safety,
Plastic wrap can be used to cover dishes i1 most recipes it the dish is deep enough to avoid plastic wrap
touching the food. Atways vent the wrap by folding back one corner m allow excess steam to escape.
Plastic cooking bags should be slit before cooking so excess steam ran escape.
Do not use wire twist ties to close the bog Wre Mist ties can cause arcing which can damage the oven.
Paper
Paper cups, wax paper. napkins. paper towels, and plates may be used for short cooking. Prolonged time
in the oven can cause paperto bum. Do not use recycled paper products, such as brown paper bags.
They conflin impurities which may owes fining and damage the oven.
Metal
Metal utensils should not be used in the oven. Metal reflects microwave energy so foods will not cook
evenly. Metal can muse arcing and damage the oven.
I6
4&—
MCE770W/EKLl-s3109ADZJuJDSfiEM“ ‘ 17
COOKING GUIDE
—$—
lEGGS AND CHEESE
Eggs and cheese are delicate foods requiring care in
microwave cooking. Piercing the yolks of eggs helps Io
release steam during cooking. Stirring egg mixtures
frequenlly helps distribute the heat evenly. Because the
microwaveeriergywoksscquickly,alwaysd1ecktoseeif
theeggsaredonetuymnsatisfscfionafierthestmtdingfime.
At this time, sur, rearrange or turn over. 11 needed, add
additional time gradually. To cook only one egg, trya lower
Powersflu‘ngmn’lyou getsfisfaeluyresulls.
Shredded soil dims and gated hard cheeses melt well if
HARD—COOKED EGGS
inedhuoaMmiXImeCheeeedlnewnmlfidetedso
ayssfirbefmdetenniningi mism emu .
Sprinklecheese overahmcamernle in sthickalayaalghle
edges.Micmwsveene-gymoksfiemdieomidein,sothe
omeredgeswillmeltfnstenhm the center.
For cheese melt sandwiches, heat filling where possible
befmeuddirigitmdlehreadTopeachsandwidthhaslice
ofchewemdoookonPJ-H forabwt 15 m20wwndsfor
one sandwich, about 30 seconds for two sandwiches and
about 1 minuleficrfmrrsandwiches oruntil cheese is melted
l. Inert-mp g]assmeflsme,break eggs. Pierce eachyulk
twice with a fork.
2. Cover with wax paper. Press P-5. Cook for 3 minutes;
stir to move cooked eggs from outer edges to the
center - do nor mix whites and yolks. Press P-5.
Continue cooking for 3~4 minutes or imtil yolks are
set", stir once during cooking, Let stand 3 minutes,
4 sen-Erw-
("RE.\\l\'\I\(‘\R()\l .\’\'l)(lll-'FS1~]
1 cup (4 on.) uncooked macaroni
1 quart hot water
1/2 teaspoon salt
2 tablespoons margarine or butter
1/4 mp chopped onion
2 ables-poms flour
1/2 teaspoon dry nursesrd
1/4 teaspoon salt
1/3 teaspoon pepper
1 1/4 cups milk
11/2 cups (6 oz.) shredded cheddar cheese
1 package (8 oz.) cream cheese
1/2 cup green onions
1 cup shredded carrots
2 teaspoons lime juice
1 cup(4oz,)slneddedetmreyJaekcheese
4 tablespoons wmd sliced almonds
LInaZ-q'uan glass casserole, combine macaroni, water
and salt Cook, moovered, on P—HI for 7 minutes;
stir once during cooking. Continue cooldng m P-H]
for8m10minumsormrfi1rmeamriiisnenanmin;
finsen'iacaroniinacalanderwithhmwaier.
2. Heatmnrgarineinsamecasserole for30m409eoonds
mmflmlmdAddadonOodgmwovaeionP-m
forlmirlmeorlmtilonimismder.
3. Add flour, mustard, salt and pepper. Grurhsally stir in
milk. Cook, uncovered, on PHI for 7 to 8 minutes or
until sauce boils and thickms; stir afiu’ each minute.
Stir in cheese. Continue cooking on P-HI for 1
minute,
4. Add macaroni to cheese sauce; mix well. Cook,
uncovered, on P-HI for 5 mmutes or until heated
thorou ly; stir once during cooking. Let stand 1
l.IlIa2-quanglassmsscmleputmamchme,onions,
carrots and lime juice,
2. Cook, uncovm'ed, on P—H’l for 4~5 minutes or until
cream cheese is soflened. Add Momerey Jack cheese;
stir until well blended.
31 Spread on bread or crackers and top with almonds.
darlings
17
e»
MCE’I'IUW/Blg l-531c9n02.in.iasr7m' m
—$—
lVEGETABLES
Vegetables are favorite foods when cooked in the
microwave. Beams they cook for a shnrrertime and require
less water than conventional cooking, vegetables cooked by
microwave energy retain more vitamins than when cooked
by other methods.
To cook better in the microwave, vegetable! should be out
into evenly sized pieces. Baked potatoes, squash, or
“mkswithfidnsmubepimedwithafmkmamged
in a circle for the best cooldng results. Uneven vegetables
mhasaspangusorbmceoli,canbeamngedinthedish
alternating thick and thin ends. Stirring, mmnging, mag
over and rotating are effective techniques to maro'miz/e the
Ll(.‘|l'l It \I{FI) I’t') l'.\'l ()l~l\
way microwave energycoolrs vegetables,
Consult the “COOKING FRESH VEGETABLES" chart on
page 20 of this cookbook for preparation and stand time
suggestions and flor directions to use tire automatic FRESH
VEGETABLE pad. See this chart for suggemd times for 4
ormcesingle servingofvegetabln
Use care in removing lid to prevent steam burn, Standing
time is an important element in mm cooking becarm
additional cooking will take place then Make a decision
abmndesireddmenessaflnthemdirutimethenaddmore
time, if needed
baking potatoes, about 8 oz. each salt andpepper
cups low fat cottage cheese
cup sliced green onions
tablespoons chipped fresh parsley
Paprika
l. Scrubpotatoesandpime sevemltimeswithafork,
Arrange in a circle on a ndcrmvave rack.
2, Cook, uncovered, on P-Hl for 8 minuws. Tum each
potato over. Continue cooking on P-Hl for 7“) minutes,
or until potatoes are sofi ifsqueaed lightly. Let stand for
5 minutes, Cut slit on top of potato and press ends to
make opening forsmffing. Salt and pepper-to taste.
. Meanwhile in a small bowl, combine cottage cheese,
green onions and parsley, Divide mixtrne evenly among
potatoes. Arrange stuffed potatoes in a circle on a
sewing pram. Sprinkle with papn'ka
lstfl'l'lly
tablqmons chopped onion
medium red bell pepper, dropped (about 1 cup)
clove garlic, minced
package (10cm) frozen dropped spinach, defrosted
ran (14 ca.) anicbokeheans, drained and chopped
package (3 oz.) cream cheese. sottened
tablewoon lemon juice
teaspoon seasoned salt
teaspoon hot pepper sauce
1. In a 2-quar1 cassaole combine onion, bell pepper, ami
garlic,
2. Cook, unooveled, on P-Hl for 3 minutes or until red
pepper is crisp-terrier, drain spinach and squeeze dry.
Add spinach, artichokes hearts, cream cheese, lemon
juice, salt and hot pepper sauce to red pepper mixture;
stirlo mix well. Save warm,
3 cups
18
MCB77QW/BQ)-631€5A02.10.105:7PM“ ‘ 19
—€l>fi
BROFCOIJ \\l) ('»\lll.lI-I.()\\ ER S.\L.\D
1 cup broccoli florets
I cup cauliflower florets
1/2 cup mayonnaise
1 to 2 1 prepared mustard
1/2 teaspoon driedbasil, crushed
1/4 teaspoon salt
HOT .l.\li.\l’l~lf\() SM. \I)
1. In a 2-quart glass casserole, combine broccoli and
cauliflower
2. Cover with lid orvented plastic wrap. Cook on P—Hl for
3 to 4 minutes or until vegetables are tender-crisp; cool
3 In a small bowl, combine mayonnaise, musnird, basil and
salt. Pour over vegetables; toss gently to mix.
4 swing:
cups shredded cabbage
cup shredded canon
cup medium green bell pepper, cut into l-inch
long thin strips
cup sliced cherry tomatoes
cup sliced onion
2 tablespoons fresh, chopped cilantro
cup Mommy Jack jalapeno cheese, cut into
1 inch cubes
oz. cream cheese, sofiened
1 tablespoon white wine vinegar
5T] R—FRY
1 In a l/z- quart glass casserole, combine cabbage, canon,
begepepper, tomatoes, green onion and cilantro. Set
asi
2. In a 4-eup glass measure, combine cheese cubes,
meained cheese and vinegar, blend well.
3. Press P73. Cook, uncovered, for 4 minutes; stir twice
during cooking, Continue making on P-Hl for 1 minute;
stir. Let stanidfor 2 minutes; stimuli] smooth.
Pour cheese over vegetable mixnire; toss gerttlyto mix.
4. Cover with vented plastic wrap, Cook on P-Hl for about
3 minutes or until mixture is heated thoroughly, stir once
during cooking let stand for 2 minutes.
4 servings
tablespoons vegetable oil
clove garlic, minced
teaspoon fresh finger
(mp sliced green onion
medium (or 12 small) carrots, peeled and sliced
cup green bell pepper, cut into strips
package (6 oz.) frozen peapofi
cup fresh bean sprouts
tablespoons soy sauce
cup sliced mushrooms
”Numhbx—GHN
L In a 2—quarl glass casserole, combine oil, garlic, ginger
and onion, Cook, uncovered, on P-H] for 1 minute. Add
canon and green pepper.
2. Cover with lid or vented plastic wrap. Continue cooking
on P- HI for 3 minutes.
3. Add pea pods, bean s and soy sauce, stirring to
mix; cover. Continue cooldng on P HI for 3 minutes
Stir in mushrooms. Continue cooking on P- HI for 3
minutes; stironce. Letstand, owned, for 3 minutes
4 servings
slices bacon
cup bacon
pound fresh spith leaves
tablespoons sugar
tablespoons vinegar
1/4
1/2
ings or oil
1. Arrange bacon on microwave rack, Cover with
microwave paper towel. Cook on P-HI for 4 to 5
minutes or until bacon is cris , rearrange once during
cooking Pour 1/4 cup bacon drippings intoa Z-eup glass
measure; discard any remaining drippings. Drain and
crumble bacon.
2. Wash spinach leaves, pat dry and nt in a serving bowl.
Addsilgarandvinegarmreservetidrippings; stirtomix
well.
3. Cook, uncovered, on P-HI for I minute or until boiling
Carefully stir, then pour over fresh spinach. Serve
immediately.
4 servings
19
maven/st; l-szlesnuznmiosflm‘ ‘ 20 $
1/2 eupcelery, chopped 1. In a 2-qunrt glass casserole, combine celery, onion and
1 small onion, chopped (about 1/Zcup gearipepger.
1/2 medium green bell ngmer, chopped (1/4 cup) 2. Cover wi lid or vented plastic wrap. Cook on 111-1] for
1 tablespoon chili 3 to 4 minutes or until vegetables are tender. Add chili
I teaspoon salt powder, salt, red pepper and black pepper to vegetables;
1/4 teaspooncnisltedredpqiperflakes mntwensfirincmhbeanswiflisauceGreatNmflmn
l/8te aspoortyt‘redil ground blackpqrpe beans, chick peas and tomatoes
1 m1/2(15iiz)mildchilibeansin sauoenmdiained 3. Continue cooking on P—HI for 18 to 20 minutes or until
I can(15oz)GreetNortliem beans, drained heated thoroughly; stironoe during cooking. Stir before
I can(15m.)ehickpeas(garbanmbwts),diained serving
2 cans (about 15 oz. each) diced tomatoes, imdrained 4 servings
1 potmdpeeledbalzycarms 11 In a l l/2-qiiart glass casserole, combine carrots, burner,
2 tablespoons butter brown sugar, cinnamon and cloves.
1 tablespoon brown sugar 2 Cot/fl with lid or ma plastic wmp. Cook on P- l-H for
1/2 traspomteinnamon ll~12 minutes or until carrots are tender; stir every 2
Dash yotuid cloves minutes dining cooking let stand for 3 minutes
4 savings
2 medium sweet potatoes (about 1 1/4 1171) 1. Wash and peel sweet potatoes and apples; slice in 1/4—
2 meditim mbaking apples inch slices Laya slices in a 1 I/Z-quart glass casserole
1/4 cnpappleoiderorjuioe Pourjuiceoverthctop. Inasmallbochombinebi-own
1/4 cup firmly packed brown sugar sugar and cinnamon; sprinkle on top; out margin-inc into
1 teaspoon cinnamon small pieces; place evenly on top Sprinkle with nuts.
2 tablespoon margarine oriintter 2. Cover with lid or vmted plastic wrap. Cook on P—Hl for
1/4 cup coarsely chopped pecans or walnuts 13~16 minutes or until potatoes are tender,
3. Let stand for3 minutes.
4 sawing
(}l{lil£\ BIC \\S 1\ ("RE \l\l S.\U( ll
package (10 oz.) frozen French-style grembmns 1. In a 2-qiiart glass casserole, place green beans Cover
1 can(10 3/401.) condensedcreamofoelerysoup, with lidorvented plastic wrap, Cook on P-HI for4 to 5
undiluted minutes or until heated. Let stand, covered, for S
1/2 cup sliced freshmushrooms minutes; drain. Stir in mushroom, soup, milk and soy
1/4 cup milk sauce.
1/2 taspoonsoysauce ZConnnueccoldngonP-l'llforSminmesoruntilheated
I can (2.8 oz.) French fried onions thnrou y.Add half onions; stir. Continue cooking on
P- HI or 5 minutes. Sprinkle with remaining onions.
Cook, wavered, for 1 minute. Let stand uncovered,
for 2 minutes before serving.
drawings
20
NCB77OH/B [a ) -631G5Aoz.lu.105:7m'
21
fie
FISH AND SEAFOOD
Delicate. tender fish is the result when cooked in the
micmwave.Bemuseitismoistmoking,thefi1ishedfishend
seafoodifeookedforthe appropriaretime, willbeopaque
undfleltewithaforkwithnosignsot‘drym
Beeause fish is unevenly shaped, the amusement is critical
mmseTomgesevmlfiflminadeepglasspieplu/e,
put thicker edges to the outside and thinner edges to the
inside, Try to create a circle forbest results, even averlsp thin
ends whereneoerserym achieve evmll even thickness.
Singleitmumydobemcrifthethineudsmshieldeflwithu
foil. Seine rules apply to the use of hell-Never wvermore
tlmnme—fliirdofanyim;donmlelthefuilprmswuch
eachoflletorfliesidesofthemimwaveovagandbemm
“maflendsmwckedmldermdlieflmbfltefdeoVer
withwexpapermptevemspaltering.
Seafoodmoksveryqtlicklyinlheudcmwuveaboulhoft
minutes per pound. Wait for stand time, then proceed
carefully with extra time, to finish cooking without
uvercoolring, Cooked seafood will he typaque and firm, but
uotteugh.
szmfislrandseafoodareeenvmiemtokeeponhand. See
the "FISH-AUTO DEFROSTTNG" chart on page 11 affltis
cookbook for defrosting details.
cup seasoned me cntmbs
teaspoon dried parsley
teaspoon lemon pepper
cup plain yogurt
pound flesh or thawed firmer: fish fillets
/2
l.htudeepg|asspieplafie,combinehreudcmmhs,parsley
undlmtonpepper. Coat fish With yogurt;
meitlrerumhu'dxlure
2.Anangfishinan&indtsqmreglassbakingdishwith
mickedgestntheomsideCoverwithawnxpapetwith
the vented comer. Cook on P-HI for 8/‘10 minutes a!
nun] fish flakes easily when tesbd with a mic
tunings
package (10 ex.) from chapped spinach
telspoon mm mirrored onion
mum juice
cup sell cream cheese
fresh fish mm 1/1.an thick (shawl/4 1b.)
luspoou We,
1/4
II
1. Open spinach package. Place package on a paper
towel. Cook on P-H'I for 8 minutes Drain spinach
andplace inemixingbcrwl. Stirinonionandlemun
Juice.
2, Spread cream cheese evenly an fish fillets. Divide
spinach evenly; spread over err-am cheese. Roll up
fish; securewithwoodenpicks. Plaeefishinadeep
glass pie plate; sprinkle with paprika.
3. Cover with vented plastic wrap. Cookun PHI for 6 to
8 mimm orrmtil fish flakes easily when tested with
a fork, Remove wooden picks.
4mm
21
McBflow/Bli )—521G9A02.10.105:7PM“ ‘ 22 $
1/4 cup margarine orbntter, divided I. In a Z-cup glass measure, heat 2 tablespoons
1/2 cup slivned almonds malprine on P-H] for 1 minute or until mated. Add
1 teaspoon almond liqueur, optional almonds. Cook, mounted. on P—Hl for 2 minutes or
1 pmmdfreshordmwed hnmnfish fillets until almonds are lightly wasted; stir twice during
1 tablespoon lanunjuice cooking Stirin liqueur if desired.
2. In an S-inch square glalis baking dish, heat 2
table onsmargarirwon -H[ orl minute Place
fish making dish, arming to coast both sides in
margarine. Sprinkle with lemon juice. Cover with
venmd plastic wrap. Cook on P—H‘l for 7~8 minutes
or until fish flakes easily when tested with a fork.
3. Top with toasted almonds,
4 servings
\\ l\ li-l’l) »\('H li.’ D FISH
1/4 teaspoon rosemary leaves, cnrslred rosemary, salt and or. Add fish, mick edges to
1/4 teaspoon salt the outside. Top wi lemon slices.
1/8 teaspoon white 2. Cover with vented plastic wrap. Cook on P-l-ll for 5
1 pound fieshor sledfim fillets to 7 mil-runes or until fish tlalm easily when tested
1/2 lantm, lhirrly sliced with a fork.
l (mpdrywhitewine 1.1nan8-irwhsquareglassb1kingdish, wmbinewine,
innings
COOKING FISH AND SEAFOOD
l. Anangefisharrdseafoodvnamicrowavemk(fillets,maks.lobster)orinmappnpiaregassemlflseallops).
2. Covawithwaxpapcrandsetouginssummble inamicrowwe.
3. Calculate moldngfimelyymultiplying woightofdrzfishorseafoodbythetime mommnnrdedperpmmd.
4. uremimwavewilloookonP-l-llunlessamdmpvwerlmlisentetednwrefimufoooking.Tnchooseamthapower
level, and begin cooking, press Power continuously to program the mummded power level. Press the number pad to
programme mlculnted timerss START.
5. Checkpmgressabomhnlfwaytlnwghthewoldngtimc;mavenmrmngeorshieldasneeded.
6. Wiminsevemlmirnrtesheforetheendofcooldngnlwckfishnrsealoodtodetermineiftimeneedsadjustingwmunfilme
mndtimebefotemaldngmfinzldecisim
22
MC’E770W/Bld)>531691\02.10.105:7R4“ ‘ 23
—$—
POULTRY
Juicy and moist describes poultry cooked by microwave
energy. his a stipuiormethod lbrcooking dridnentobemed
in casseroles, salads, or to have for sandwiches, See Poached
Chicken recipe,
Arrangernentisvmyimponamwithpmrltryanditsuneven
shapesTrywanangepiecesinacimdarpattemwherever
possible for the most even defrosting or cooking. The
rcmdedpanoftlredrrrrnstickshmrldgoattlremueredgqfor
levzhfletlretlrirmermdgiestothemiddleot‘thedish
Continue with other pieces until the overall layer is fairly
even. Cova- with wax paper to prevent spatter-trig
Poultry defrost; well with our AUTO DEFROSI‘ feature
(seepage 15).Besure|haia11pou1tryiscmnpletelydefrosted
beforecookingflheokfordnmafiastandtirmiswer,
Remembertlratmecooldngwflltakeplaceduringstanding
time.Pn mmbecookedtoanimemal nneol'
160°]; for boneless pieces, to 170°F for bone-in pieces and to
185W forwhole bilds
Poultry is done when the meat is no longer pink and the
juicesaretficclourofdlickenbrourwnhmtracesofphtk.
Be sure to check for these signs by cutting into the inner
thigh, Youmayalso checkfortheintfinal temperahlewith
an instant-read thermometer. Occasionally the bones will
slrowredspots,butthisdoesnotaffectrhednneness.
bone—in chicken breast halves (about 1 1b.)
celery stalk, cut up
medium carrot, cut up
_....__n
small onion, c (about 1/2 cup)
cup chicken bro
1. In a 2-quart casserole, place chickm breast halves.
Add celery, carrot, onion and chicken broth.
2. Cover with lid or vented plastic mp. Cook on P—HI
fix 12 to 15 minutes oruntil chicken is no lungerpink
and juices run clear; tum chicken over halfway
through cooking. Let stand 5 minutes.
(serving
l broiler-fiyer chickm, cut in sewing pieces
1/2 (21/2w3 lbs.)
2 iii} brownsugar
2 tablespoons vinegar
I teaspoon Worcestershire sauce
1 teaspoon prepared mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1. Rinse chicken and pat dry with paper towels. On a
microwave rack, arrun chicken pieces skin side
downinasinFIayawrthtlnckeatpammoutside.
2. In a 2-cup g ass measure, combine catsnp, brown
sugar, vinegar, Worcestershire, mustard, salt and
, Reserve 1/2 cup of same.
3. Bush half of remaining barbecue sauce ova chicken
Cover with wax dpaper Cook on P—HI for 10 mirmtes.
Rearrange an turn over chicken; brush with
remaining sauce Contirute cooking on P-H] for 8m
10 minutes or until chicken is no longer pink and
juices run clear. Let stand 3 minutes. Serve with
reserved sauce.
4 serving:
\llCXlC.\\ CHICKEN RI( 1C ( \hhl7.Rl)l.l-'
1 ponnd boneless, skinless chicken breasts, cut into
ml”
1/4 teaspoon salt
1 tablesmonmargannecrbutter
1 clove arlic, minced
1 cuprrudcrmediumsalsa
1 cupchickenbroth
3/4 cup quick cooking rice
1 cupcornc‘ .cmshedtolIZcup
1/2 011124201.) ddedMonnereyJackorcheddar
c se
11 Season chicken with cumin and salt. In a llquuart
casserole, heat ma arine on P-HI for 50 to 60
secondsoruntilrnel ;stirinchickenandgarlic.
2. Cook, uncovered, an P—HI for 7~9 minutes or until
chicken is no longer Kink; stir three times during
cooldng.Stirinsa1sa, c "ckenbruth and rice.
3. Cover with lid or vented {Lactic wrap. Cook on P-}{[
for 5-6 minutes or until iling. Let stand, covered,
tmtzil liquid is absorbed, about 4 minutes. Stir; sprinkle
with mashed com chips and cheese.
4. Cook, uncovered, on P—H'l for Z~3 minutes or until
cheese is melted
4 servings
—$—
MCB77le/Blz)-631G5ADZ.10.105:7PM“ ‘ 24
MEATS
Tender cuts of meat do well in the micrvwave, especially
when cooked at lower power levels Be sure meat is fully
defrosted before cooking. Consult the meat cooking charts
(pages 30-32) fixdelails.
Theexacttimetoooolreachpieceufnteetvdlldeputdondte
shapeoffllameatflieweiyigthestartingtempemmmofdie
meatandthe dsired dmteness.0urtimings assumethemeat
is taken from the proper storage (refrigerated). The Iowa
ntnnbernithetnnerangereflecnstintesuggeswdformedium
meal; the higher number for well done. it is always possible
maddfinteifnecded,soitisbfittostanwiththelcwer
ninnberforcslmlstingtlwtime.
Standtimeallermoldngismimpoflantaswetofmimwave
cooking since more cooking will take place then. The
tesimheatirltltefoodwfllequalizeandfinishthcmoldng
process Always check for dot-m- afiathe standtime.
1 egg, beaten
1/3 cup milk
1/4 cup quick cooking om, uncooked
1/4 cup dry bread crumbs
1 pound lean ground meat
(combination of beef and pork or turkey)
medium onion, c (1
tablespoon dried parsley flakes
teaspoon salt
teaqxxm freshly ground black pepper
pound beefsleak
(flunk, mind or sirloin)
2 tablespoons white wine vinegar
1 ublcspotm water
1/4 cup soy sauce
1 teaspoon garlic/salt
1/2 teaspoon sugar
1/4 telspoon ground ginger
large green bell pepper, m into strips
medium onion, sliced
medium tomatoes. peeled and quartered
cup fresh mushrooms, sliced
cup bmwn sow
Hot cooked rice
~_N_~
1, In a small bow]1 combine egg, milk, oats and bread
cnn-nbs; let stand 2 minutes In mixing bowl, combine
ground mun, onion, parsley, salt and pepper. Add egg
mixture; mix well. Form meat mixture into 24
mutballs.
2. [n a 2-quart casserole, place meatballs in a single
layer. Cover with wax paper. Cook on P-HI for 12 to
14 minutes or until meat is no longer pink; tum
meatballs twice during cooking Dmin meatballs; let
stand for} minutes before serving,
4 servings
A Slice beef across the gain into strips In a Z-qnart
glass casserole, combine vinegar, water, soy sauce,
garlic, salt, sugar and ground ginger. Add meat to
mixture; coat each piece. Cover with lid or plastic
wmp and marinate in refrigerator for 30 minutes
2. Remove bowl from mfi'igerator. Stir in green bell
pepper and onion; cover. Press Power pad
continnmly by P—S. Cook, uncovered, for 5 minutw.
Stir in tomatoes and mushrooms.
3. Cover with lid or vented plastic wrap. Press Power
pad by p.9_ Continue cooking for 10 minutes or until
meat is wider; stir once dtmng cooking. Add brown
vy to meat mixture; stir.
4. gun'nueoookittgonP-l-HforAtcSminut/zsmunul
meat mixture is tlmrouyily heated. Let stand for 3
minutes.
4 serving:
marrow/Bul—sncsmz.m.1ns;7m" ‘ 25
PORK NAI'N \(;F. (ASSERUI l~f
—$r
l nwdiurn xed onion
3 gxeen apples, seeded and cubed
2 tablespoons nmrgiirine Ur butler ked,
1 package (12 uz)l1ulk panic smudge, coo
dmined and cmmbled
1 sweet potato (about 8 oz.) cooked, peeled and
l jar(12 az)pork gravy
S“ l‘fli'l 'l\' 501 R PORK
LPeelonionandcutinhalf. SIieeitthinlanaZ—qulin
glass passerole, combine onion, apples and
margarlne.
2. Cover with lid or vented plastic wrap. Cook on P—H]
for5minmes,0runtilcnionsmdapplesalefienden
Sle in sausage, sweet palate and gravy.
3. Continue cooking on P—HI for 8—40 minutes or until
heated dlmuughly.
4 servings
1 pound boneless pork cubes
4 cup apricot praervm
2 lalilespoons mustanl
2 lablespoons apple cider vineyr
2 iablespoous light soy sauce
1 can (8 oz] sliced water chestnuts, drained
1 can (8 ulz.) pineapple chunks, drained
1 can(lloz.)nlandarinomlgesegmulls,dmined
Z pmmds from peapods, cooked and dniined
2 cups cooked rice
4 mlp sliwd almonds
Blilil’. l’lCl‘l’ERS .\.\D PASTA
1.1na2-qum1glasscamerole,place kcubes. cm
with wax paper. Cook on P-HI or 8 minutes; stir
once during cooking to rearrange cooked cubes
Drain pork.
2 Sfirmiglimtpesavesmumrdvinegar,wysnuee,
water estnuis, pineapple, oranges and pen pods.
Cook, uncovered, on P-Hl for 4 minutes or until
healed thumugllly. Serve over cooked rice and top
With sliwd almonds.
¢ servings
3 cups bell pepper clnmks
(red. yellow and m)
l cllp onion, sliwd
2 tablespoons margm'im orbuuer
1 1/2 eupschapped cooked beef
2 cupseooked elbow macaroni, drained
1 9111045 07.) seasoned diced (enamels, undralined
1 jar (14 oz.) traditional-style pasta sauce
I. \\]Ii Nlll‘fl’llliRD (".\.\\I{R()l,li
L In 1: 2-quarl glass casserole, combine bell peppers,
onions and margarine. Cover with lid or vented
plasu‘c Wrap. Cook on P-HI for 610 7 minutes or umil
vegetables m tender.
2 Stir in beef, macaroni, wmames and pasta sauce.
ContinmeeookingonP—l-Hfryr6to7minntesormfil
healed tlmrcfughly.
4mm;
2 cups sliced celery
1 cup sliced carrots
2 lablespunns maxgnrine or butter
2 cups cubed cooked polawes
2 cups cubed Booked lamb
1 can(151/4 oz.) whole kernel corn, drained
1 can (10 3/4 oz.) cream ofeelery soup, lnldiluied
1 Jam: oz.)0nim| gravy
1. [n a Z-quart glass emu-ole, combine eelm-y, carrots
and margarine. Cover with lid ur vented plastic wrap.
Cook on P-HI (for 6 minutm or until vegetables are
2. Stir inpmues, lamb, eom, soup and guavy. Continue
ooddngunP—HI furs in 10minutesorunti1||eawd
tllcrmlghly.
(servings
25
MCE77QW/Elg',J—SZIGSADZJOJOSflm“ * 25 $
CARE OF YOUR MICROWAVE OVEN
1 Tumtheoven oil before cleaning. 6 It is occasionally necessary to remove the glass
tray for cleaning. Wash the tray in warm sudsy
2 Keep the inside of the oven clean. When food Wmorina dishwasher-
spotters or spilled liquids adhere to oven walls,
wipe with a damp doth. Mild detergent may be
used ifthe oven gets very dirty. The use of harsh
detergent or abrasives is not recommended.
3 The outside oven surface should be cleaned
with soap and water, rinsed and dried with a suit
cloth. To prevent damage to the operating parts
inside the oven, water should not be allowed to
seep into the ventilation openings.
4 lfthe Corttml Panel becomes wet, dean with a
suit. dry cloth. Do not use harsh detergents or
ah ' C I l Panel.
mswes on on rt: 7 The roller guide and oven cevky floor should be
cleaned regularly to avoid excessive noise
Simply wipe the bottom sutace of the oven w'th
mild detergent water or window deaner and dry.
The roller guide may be washed in mild sudsy
5 It steam accumulates inside or around the
outside oI the even door, wipe with a suit cloth.
This may occur when the microwave men is
operated mder high humidity conditions and in
no way indicates malfunction of the unit. water.
ROLL ER G UID E
1 The ROLLER GUIDE and oven floor should
be cleaned frequently to prevent excessive 913“ Tray Roller GUNS
Wise.
2 The ROLLER GUIDE MUST ALWAYS be
used for cooking together with the Glass Tray.
GLASS TRAY
1 DO NOT operate the oven without the Glass
Tray in place.
DO NOT use any other Glass Tray with this
even,
II Glue Trey is hot, ALLOW T0 COOL before
cleaning or placing it in watere
DO NOT 000k directly on the Glass Tray.
huh.)
26
Incawow/eie )~63169A02.10.105:7PM“ ‘ 2-1 $
USE YOUR MICROWAVE OVEN SAFELY
General Use
Do not attempt to deleat or tamperwith safety interim.
Do not place any object between the oven from frame and the door or allow residue to build up on sealing
surfaces. Wipe with a mild detergent. rinse and dry. Never use abrasive powders or pads.
Do not subjea the oven door to strain or weight such as a child hanging on an open door.
This could cause the oven to tell forward resulting in injury to you and damage to the oven.
Do not operate the oven il door seals or seeing surfaces are damaged: or If door is bent;
or it hinges are loose or broken.
Do not operate the oven empty. This will damage the oven.
Do not attempt to dry dothee, newspapers or other materlals In the oven. They may cam on fire.
Do not use recycled paper products as they may contain impurities which may cause sparks cr fires.
Do not hit or strike the control panel with hard objects. This can damage the oven.
Food
Never use your microwave oven for home cann'ng. The oven is not designed for proper home canning,
Improperly mnned food may spoil and be dangerous to consume.
Always use the minimum recipe cooking time. It is betterto undercook rather than overcook foods.
Under-cooked loads can be retumed tothe oven for more cooking. Iffood is overcooked. nmhing can
be done.
Heat small quantities of food or foods with low moisture carefully. These can quickly dry out, bum
or catch on fire.
Do not heat eggs in the shel. Pressure may build up and eggs an explode.
Potatoes. apples, egg yolks and sausages are examples of food with non-porous skins.
These must he pierced belore cooking to prevent bursting.
Do not attempt to deep lat fry in your microwave oven.
Always stir liquids before heatlng. Heamd liquids can erupt, it not mixed with air.
Do not leave the oven unattended while popp'ng corn.
Do not pop corn in a paper bag unless it is the commercially prepared Microwave Popoom product.
The kernels can overheat and ignite a brovm paper bag.
Do not put packaged Microwave Popcorn bags direrxly on the oven trey. Place the padtage on
a miumreve sale glass or ceramic plate to avoid overheating and crack'ng the oven tray.
Do not exceed the Miuowave Fopcom manufacnuets' suggested popping time. Longer popping
does not yield more popcorn but itcen result in search, burn office. Remember. the Pcpcom bag
and trey can be too hot to handle. Remove with caution and use pot holders.
27
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Mce77ow/a(g 1-631G9A02.10.105:7B4' * 23 $
BEFORE YOU CALL FOR SERVICE
Refer m the lotlowing checklist. you may prevent an unnecessary service call.
" The oven doesn't work:
1. Check that the power cord is securely plugged in.
2. Check that the door is firmly closed.
3. Check that the cooking time is set.
4. Check for a blown circuit tuse or tripped main circuit breaker in your house.
' Sparking In the cavity:
1. Check utenslls. Metal containers or dishes with metal trim should not be used.
2. Check that metal skewers or toll does not touch the interior walls.
It there is stIII a problem. contact the service station.
A list ofthese stations is included In the oven.
QUESTIONS AND ANSWERS
' Q: I accidentally ran my micrwave oven withoutarvytood in it. Is itdamaged?
A : Running the oven empty tor a short lime wil not damage the oven. However. it is not recommended.
‘ Q: Can the even be used with the ghsstrey erreller guide removed?
A : No. Both the glass tray and roller guide must always be used i’l the oven before oooking.
' Q : Can I open the door when the oven is operating?
A : The door man be opened anytime during the cookan operation. Then microwave energy Will be
instantly switdied offend the line setting will maintain unti the door is closed and START is touched.
' Q : Why do I have moisture in my microwave oven alter cooking?
A : The moisture on the side of your microwave oven is normal. It Is wused by steam from cooking Food
hitting the cool oven surface.
‘ Q : Dose miaowave energy pass through the viewing screen in the doofi
A : No. The metal screen bounces back the energy to the oven cavity. The holes are made to allow light
to pass through. They do not let microwave energy pass through.
Version N0. IM-OO
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