WINIA Electronics 7NF66MO700N Microwave Oven User Manual
Dongbu Daewoo Electronics Corporation Microwave Oven
User Manual
Before operating this oven, please read these instructions completely.
OPERATING INSTRUCTIONS & COOK BOOK
MICROWAVE
OVEN
KOR-660B3
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PRECAUTIONS TO
AVOID POSSIBLE
EXPOSURE TO
EXCESSIVE
MICROWAVE ENERGY
(a) Do not attempt to operate this oven with the door open
since open-door operation can result in harmful exposure to
microwave energy. It is important not to defeat or tamper with
the safety interlocks.
(b) Do not place any object between the oven front face and the
door or allow soil or cleaner residue to accumulate on sealing
surfaces.
(c) Do not operate the oven if it is damaged. It is particularly
important that the oven door close properly and that there is no
damage to the: (1) door (bent), (2) hinges and latches (broken
or loosened), (3) door seals and sealing surfaces.
(d) The oven should not be adjusted or repaired by anyone except
properly qualified service personnel.
TABLE OF CONTENTS
• PRECAUTIONS TO AVOID POSSIBLE EXPOSURE TO EXCESSIVE
MICROWAVE ENERGY ........................................................................ 1
• IMPORTANT SAFETY INSTRUCTIONS ............................................... 2
• FEDERAL COMMUNICATIONS COMMISSION
RADIO FREQUENCY INTERFERENCE STATEMENT ........................ 3
• GROUNDING INSTRUCTIONS ............................................................ 3
• INSTALLATION ..................................................................................... 4
• SPECIFICATIONS ................................................................................. 5
• FEATURES DIAGRAM .......................................................................... 6
• FEATURES DIAGRAM (CONTINUED) ................................................. 7
• OPERATION PROCEDURE ................................................................. 8
• CONTROLS .......................................................................................... 9
SETTING THE CLOCK ......................................................................... 9
+30SEC ................................................................................................. 9
WEIGHT DEFROSTING ...................................................................... 10
TIME DEFROSTING ........................................................................... 10
MICROWAVE COOK ........................................................................... 11
COOKING IN TWO STAGES .............................................................. 11
AUTO COOK ....................................................................................... 12
CHILD SAFETY LOCK ........................................................................ 13
TO STOP THE OVEN WHILE THE OVEN IS OPERATING ............... 13
• CARE OF YOUR MICROWAVE OVEN ............................................... 14
• BEFORE YOU CALL FOR SERVICE.................................................. 15
• CARE AND CLEANING ...................................................................... 15
• QUESTIONS AND ANSWERS ............................................................ 16
• COOKING INSTRUCTIONS ............................................................... 17
• USE YOUR MICROWAVE OVEN SAFELY ......................................... 18
• ARCING .............................................................................................. 18
• MICROWAVING PRINCIPLES ............................................................ 19
• HOW MICROWAVES COOK FOOD ................................................... 19
• CONVERSION CHARTS .................................................................... 19
• COOKING TECHNIQUES ................................................................... 20
• DEFROSTING GUIDE ....................................................................... 21
• COOKING & REHEATING CHART ..................................................... 22
• VEGETABLE CHART .......................................................................... 23
• RECIPES ............................................................................................ 24
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When using electrical appliances, basic safety precautions should be followed,
including the following:
WARNING-To reduce the risk of burns, electric shock, fire, injury to persons
or exposure to excessive microwave energy:
11. Read all instructions before using the appliance.
12. Read and follow the specific “PRECAUTIONS TO AVOID POSSIBLE EXPOSURE TO
EXCESSIVE MICROWAVE ENERGY” found on page 1.
13. This appliance must be grounded. Connect only to properly grounded outlet. See
“GROUNDING INSTRUCTIONS” found on page 3.
14. Install or locate this appliance only in accordance with the provided installation
instructions.
15. Some products such as whole eggs and sealed containers - for example, closed glass
jars are able to explode and should not be heated in this oven.
16. Use this appliance only for its intended use as described in this manual. Do not use
corrosive chemicals or vapors in this appliance. This type of oven is specifically
designed to heat, cook, or dry food. It is not designed for industrial or laboratory use.
17. Only allow children to use the oven without supervision when adequate instructions
have been given so that the child is able to use the oven in a safe way and
understands the hazards of improper use.
18. Do not operate this appliance if it has a damaged cord or plug, if it is not working
properly, or if it has been damaged or dropped.
19. This appliance should be serviced only by qualified service personnel.
Contact nearest authorized service facility for examination, repair or adjustment.
10. Do not cover or block any openings on the appliance.
11. Do not store this appliance outdoors. Do not use this product near water — for
example, near a kitchen sink, in a wet basement, near a swimming pool, or similar
locations.
12. Do not immerse cord or plug in water.
13. Keep cord away from heated surfaces.
14. Do not let cord hang over edge of table or counter.
SAVE THESE INSTRUCTIONS
IMPORTANT SAFETY
INSTRUCTIONS
15. Either.
a) When cleaning surfaces of door and oven that comes together on closing the door,
use only mild, non-abrasive soaps or detergents applied with a sponge or soft
cloth., or
b) See door surface cleaning instructions on page 14.
16. To reduce the risk of fire in the oven cavity:
a) Do not overcook food. Carefully attend appliance when paper, plastic, or other
combustible materials are placed inside the oven to facilitate cooking.
b) Remove wire twist-ties from paper or plastic bags before placing bag in oven.
c) If materials inside the oven ignite, keep oven door closed, turn oven off, and
disconnect the power cord, or shut off power at the fuse or circuit breaker panel.
d) Do not use the cavity for storage purposes. Do not leave paper products, cooking
utensils, or food in the cavity when not in use.
17. Liquids, such as water, coffee, or tea are able to be overheated beyond the boiling
point without appearing to be boiling due to surface tension of the liquid. Visible
bubbling or boiling when the container is removed from the microwave oven is not
always present. THIS COULD RESULT IN VERY HOT LIQUIDS SUDDENLY
BOILING OVER WHEN A SPOON OR OTHER UTENSIL IS INSERTED INTO THE
LIQUID.
To reduce the risk of injury to persons:
a) Do not overheat the liquid.
b) Stir the liquid both before and halfway through heating it.
c) Do not use straight-sided containers with narrow necks.
d) After heating, allow the container to stand in the microwave oven for a short time
before removing the container.
e) Use extreme care when inserting a spoon or other utensil into the container.
18. Do not use this microwave oven to heat corrosive chemicals (for example, sulfides and
chlorides). Vapors from such corrosive chemicals may interact with the contact and
springs of the safety interlock switches thereby rendering them inoperable.
19. Keep the waveguide cover clean at all times. Wipe the oven interior with a soft damp
cloth after each use. If you leave grease or fat anywhere in the cavity it may overheat,
smoke or even catch fire when next using the oven.
20. Never heat oil or fat for deep frying as you cannot control the temperature and doing so
may lead to overheating and fire.
21. Do not operate the oven without the glass tray in place. Be sure it is properly sitting on
the rotating base.
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FEDERAL COMMUNICATIONS
COMMISSION RADIO FREQUENCY
INTERFERENCE STATEMENT
GROUNDING
INSTRUCTIONS
This appliance must be grounded. In the event of an electrical short circuit,
the grounding plug reduces the risk of electric shock by providing an
escape wire for electric current. This appliance is equipped with a cord
having a grounding wire with a grounding plug. The plug must be plugged
into an outlet that is properly installed and grounded.
WARNING:
This equipment generates and uses ISM frequency energy and if not
installed and used properly, that is in strict accordance with the
manufacturer's instructions, may cause interference to radio and
television reception.
It has been type-tested and found to comply with limits for an ISM
Equipment pursuant to part 18 of FCC Rules, which are designed to
provide reasonable protection against such interference in a
residential installation.
However, there is no guarantee that interference will not occur in a
particular installation.
If this equipment does cause interference to radio or television
reception, which can be determined by turning the equipment off
and on, the user is encouraged to try to correct the interference by
one or more of the followings.
• Reorient the receiving antenna of radio or television.
• Relocate the Microwave oven with respect to the receiver.
• Move the microwave oven away from the receiver.
• Plug the microwave oven into a different outlet so that
microwave oven and receiver are on different branch
circuits.
THE MANUFACTURER is not responsible for any radio or TV
interference caused by
UNAUTHORIZED MODIFICATION to this microwave oven. It is the
responsibility of the user to correct such interference.
WARNING:
Improper use of the grounding can result in a risk of electric shock.
Consult a qualified electrician or serviceman if the grounding
instructions are not completely understood, or if doubt exists as to
whether the appliance is properly grounded, and either :
(1) If it is necessary to use an extension cord, use only a 3-wire
extension cord that has a 3-blade grounding plug, and a 3-slot
receptacle that will accept the plug on the appliance. The marked
rating of the extension cord shall be equal to or greater than the
electrical rating of the appliance.
or
(2) Do not use an extension cord, if the power supply cord is too short,
have a qualified electrician or serviceman install an outlet near the
appliance.
WARNING:
Do not cut or remove the third (ground) prong from the power cord
under any circumstances.
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INSTALLATION
1. Examine the oven after unpacking.
Check for damage such as a misaligned door, broken door or dent in the
cavity.
If any damage is visible, DO NOT INSTALL, and notify your dealer
immediately.
2. Level, flat location.
Install the microwave oven on a level, flat surface.
3. Ventilation.
Do not block air vents. If they are blocked during operation, the oven
may overheat and eventually cause a failure.
For proper ventilation, allow 3 inches of space between oven top, sides,
rear and adjacent surfaces.
4. Away from radio and TV sets.
Poor television reception and radio interference may result if the oven is
located close to a TV, radio, antenna, feeder, etc.
Place the oven as far from them as possible.
5. Away from heating appliances and water taps.
Keep the oven away from heat, steam or splashing liquids. These things
can adversely affect oven wiring and contacts.
6. Power supply.
• Check your local power source.
This microwave oven requires a current of approximately 10.5
amperes, 120Volts, 60Hz grounded outlet.
1. A short power-supply cord is provided to reduce the risks resulting
from becoming entangled in or tripping over a longer cord.
2. Longer cord sets or extension cords are available and may be used
if care is exercised in their use.
3. If a long cord or extension cord is used:
• The marked electrical rating of the cord set or extension cord
should be at least as great as the electrical rating of the appliance.
• The extension cord must be a grounding type 3-wire cord.
When use 3-pronged plug
When use grounding adaptor,
make sure the receptacle box
is fully grounded.
Receptacle Box Cover
Receptacle Grounding
Adaptor
3-prong Receptacle
Receptacle
Box cover
3-prong plug
Grounding
Lead
“THE CANADIAN ELECTRICAL CORD DOES NOT ALLOW THE USE OF THE
GROUNDING ADAPTOR”
• The longer cord should be arranged so that it will not drape over
the counter top or tabletop where it can be pulled on by children or
tripped over unintentionally.
7. The minimum height of free space necessary above the top surface
of the oven is about 4 inches.
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1 Door latch - When the door is closed, it will automatically shut off. If the
door is opened while the oven is operating, the magnetron will
automatically shut off.
2 Door seal - The door seal surfaces prevent microwaves escaping from
the oven cavity.
3 Oven cavity
4 Control panel
5 Door open button - To open the door push the door open button.
6 Oven lamp - Automatically turns on during oven operating.
7 Roller guide - This must always be used for cooking together with the
glass cooking tray.
8 Glass cooking tray - Made of special heat resistant glass. The tray must
always be in proper position before operating. Do not cook food directly
on the tray.
9 Viewing screen - Allows viewing of food.
The screen is designed so that light can pass through, but not the
microwave.
0 Waveguide cover - Protects the microwave outlet from splashes of
cooking foods.
q Safety interlock system
FEATURES DIAGRAM
1 2 3 11
9 6 8
4
6
10
5
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1 DISPLAY - Cooking time, power level, indicators and current time are
displayed.
2 AUTO COOK - Used to cook some kind of popular food easily and
automatically.
3 POWER - Used to set power level.
4 TIME SET PAD - Used to set the cooking time and the current time.
5 DEFROST - Used to defrost foods for weight and time.
6 CLOCK - Used to set clock.
7 STOP / CLEAR - Used to stop the oven operation or to delete the
cooking data.
8 START / +30 SEC - Used to start the oven and also used to set a
reheat time.
FEATURES DIAGRAM (continued)
1
6
5
3
4
87
2
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This section includes useful information about oven operation.
OPERATION PROCEDURE
1
2
3
4
5
6
7
8
9
10
WATTAGE OUTPUT CHART
• The power-level is set by touching the POWER pad. The chart shows
the display, the power level and the percentage of power.
Touch the Power pad Power level (Display) Approximate Percentage
of Power
once 700 100% (700W)
twice 630 90% (630W)
3 times 560 80% (560W)
4 times 490 70% (490W)
5 times 420 60% (420W)
6 times 350 50% (350W)
7 times 280 40% (280W)
8 times 210 30% (210W)
9 times 140 20% (140W)
10 times 70 10% ( 70W)
11 times 0 0% ( 0W)
Plug power supply cord into a standard 3-pronged 10.5 Amp, 120V AC
60Hz power outlet.
After placing the food in a suitable container, open the oven door and
put it on the glass tray.
The glass tray and roller guide must always be in place during
cooking.
Close the door. Make sure that it is firmly closed.
The oven light is on when the microwave oven is operating.
The oven door can be opened at any time during operation by pushing
the door open button on the control panel. The oven will automatically
shut off.
Each time a pad is touched, a BEEP will sound to acknowledge the
touch.
The oven automatically cooks on full power unless set to a lower
power level.
The display will show “ : 0” when the oven is plugged in.
Time clock returns to the present time when the cooking time ends.
When the STOP/CLEAR pad is touched during the oven operation, the
oven stops cooking and all information retained. To erase all
information(except the present time), touch the STOP/CLEAR pad
once more. If the oven door is opened during the oven operation, all
information is retained.
If the START pad is touched and the oven does not operate, check
the area between the door and door seal for obstructions and make
sure the door is closed securely. The oven will not start cooking until
the door is completely closed or the program has been reset.
Make sure the oven is properly installed and plugged into the electrical
outlet.
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CONTROLS
SETTING THE CLOCK
When the oven is first plugged in, the display will show “:0” and a tone
will sound. If the AC power
ever goes off, the display show “ : 0” when the power comes back on.
1. Touch the CLOCK pad.
This is a 12 hour clock system.
2. Touch the CLOCK pad once more.
This is a 24 hour clock system.
3. Enter the correct time of day by touching the TIME
SET pads
in sequence.
4. Touch the CLOCK pad.
The display stops blinking, and the colon starts
blinking. If you selected 12 hour clock system, this
digital clock allows you to set from 1:00 to 12:59. If
you selected 24 hour clock system, this digital clock
allows you to set from 0:00 to 23:59.
NOTE: If you attempt to enter an incorrect time, the time will not be set
and a error signal tone will sound. Touch the CLOCK pad and
re-enter the time.
NOTE : This oven has multiple clock systems.
If you want 12 hour clock system, omit this
step.
+30 sec
+30 sec allows you to reheat for 30 seconds at full power by simply
touching the +30 sec pad.
By repeatedly touching the +30 sec pad, you can also extend reheating
time to 5 minutes by 30 second increments.
1. Touch the +30 sec pad.
When you touch the +30 sec pad, ":30" is displayed.
After 1.5 seconds, the oven starts reheating.
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WEIGHT DEFROSTING
When DEFROST is selected, the automatic cycle divides the defrosting time
into periods of alternating defrost and stand times by cycling on and off.
TIME DEFROSTING
When DEFROST is selected, the automatic cycle divides the defrosting time
into periods of alternating defrost and stand times by cycling on and off.
1. Touch the DEFROST pad.
This is the weight defrosting mode.
The display will show you " 0.0 " .
2. Touch the TIME SET pads for inputing the desired
weights.
The display will show you what you touched.
3. Touch the START pad.
1. Touch the DEFROST pad twice.
This is the time defrosting mode.
The display will show you " : 0" .
2. Touch the TIME SET pads for inputing the desired
time.
The display will show you what you touched.
3. Touch the START pad.
The defrosting time is automatically determined by the weight inputed.
When you touch the START pad, the display counts down the time to show
you how much defrosting time is left. The oven beeps during the defrosting
cycle to signal that the food needs to be turn over or rearranged. When the
defrosting time ends, you will hear 3 beeps.
When you touch the START pad, the display counts down the time to show
you how much defrosting time is left. The oven beeps during the defrosting
cycle to signal that the food needs to be turn over or rearranged. When the
defrosting time ends, you will hear 3 beeps.
NOTE: Your oven can be programmed for 0.2lb. ~
3.5lb. in Weight defrosting mode. NOTE: Your oven can be programmed for
59minutes 99seconds.(59:99).
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1. Touch the DEFROST pad.
(Select the weight defrosting mode or the time
defrosting mode.)
2. Touch the TIME SET pads for the defrosting time or
weight you want.
The display will show what you touched.
3.Touch the POWER pad.
(Select the desired power level.)
“P-HI” is displayed. The display will show what you
touched.
4. Touch the TIME SET pads for the desired cooking
time.
The display will show what you touched.
5. Touch the START pad.
COOKING IN TWO STAGES
All recipes require frozen foods to be defrosted fully before cooking.
MICROWAVE COOK
1. Touch the POWER pad.
(Select the desired power level.)
The display will show what you touched.
2. Touch the TIME SET pads for the cooking time.
The display will show what you touched.
3. Touch the START pad.
When you touch the START pad.
The display counts down the time to show how much cooking time is left.
When the cooking time ends, you will hear 3 beeps. The display counts down the time remaining in DEF mode. When the oven
beeps, turn over, break apart and/or redistribute the food. At the end of
DEF mode, the oven will beep and start M/W cook. The display counts
down the time remaining in M/W mode. When M/W cook ends, you will
hear 3 beeps.
When the defrost cook is going on, if you touch the DEFROST pad, the
display shows you “dEF” in 3 secound.
When the defrost or MW cook is going on, if you touch the POWER pad,
the display shows you the current power level in 3 seconds.
NOTE: If step 1 is omitted, the oven will cook at full
power.
NOTE: Your oven can be programmed for 59 minutes
99 seconds.(59:99)
NOTE : Using lower power levels increases the cooking time which is
recommended for foods such as cheese, milk and slow cooking of
meats.
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1. Touch the AUTO COOK pad once for 3.5 oz.of
POPCORN.
AC-1 will be displayed.
2. Touch the AUTO COOK pad twice for 4PCS of
BREAD. AC-2 will be displayed.
3. Touch the AUTO COOK pad three times for 12 oz. of
SOUP. AC-3 will be displayed.
4. Touch the AUTO COOK pad four times for 3ea of
BAKED POTATO. AC-4 will be displayed.
5. Touch the AUTO COOK pad five times for 8 oz. of
FRESH VEGETABLE. AC-5 will be displayed.
6. Touch the AUTO COOK pad six times for 10 oz. of
FROZEN VEGETABLE. AC-6 will be displayed.
Then touch the START pad. The display will be
changed into cooking time of quantity and the oven
starts cooking.
AUTO COOK
AUTO COOK allows you to cook or reheat many of your favorite foods by repeatedly
touching the AUTO COOK pad.
When you touch the AUTO COOK pad once, “AC-1” will be displayed. By repeatedly
touching this pad, you can select other food category as shown in below.
When you use the AC-1, place the popcorn bag carefully so bag does not
touch oven walls.
The bag may be foleded down as follows.
popcorn
1”
popcorn popcorn popcorn
popcornpopcorn
1”
popcorn popcorn
popcorn
1”
popcorn popcorn
popcorn popcorn
popcorn
1”
popcorn popcorn popcorn
popcornpopcorn
1”
popcorn popcorn
popcorn
1”
popcorn popcorn
popcorn popcorn
NOTE: 1. Use prepackaged room-temperature microwave popcorn.
2. Place bag in oven according to manufacturer's directions.
3. Pop only one bag at a time.
4. After popping, open bag carefully: popcorn and steam are
extremely hot.
5. Do not reheat unpopped kernels or reuse bag.
6. Do not leave oven unattended while popping popcorn.
CAUTION : If prepackaged popcorn is of a different weight than the
recommended weight, do not use the AUTO COOK pad.
Follow the manufacturer instruction.
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CHILD SAFETY LOCK
The safety lock prevents unwanted oven operation such as by small
children.
To set, touch and hold the STOP/CLEAR pad for 3 seconds, a beep
sounds.
To cancel, touch and hold the STOP/CLEAR pad for 3 seconds, a beep
sounds.
TO STOP THE OVEN WHILE THE OVEN IS
OPERATING
1. Touch the STOP/CLEAR pad.
• You can restart the oven by touching the START pad.
• Touch the STOP/CLEAR pad once more to erase all instructions.
• You must enter in new instructions.
2. Open the door.
• You can restart the oven by closing the door and touching the START
pad.
NOTE: Oven stops operating when door is opened.
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CARE OF YOUR
MICROWAVE OVEN
The oven should be cleaned regularly and any food deposits removed.
Failure to maintain the oven in a clean condition could lead to
deterioration of the surface that could adversely affect the life of the
appliance and possibly result in a hazardous situation.
ROLLER GUIDE
The ROLLER GUIDE and oven floor should be cleaned frequently to
prevent excessive noise.
The ROLLER GUIDE MUST ALWAYS be used for cooking together
with the Glass Tray.
1
2
GLASS TRAY
DO NOT operate the oven without the Glass Tray in place.
DO NOT use any other Glass Tray with this oven.
If Glass Tray is hot, ALLOW TO COOL before cleaning or placing it in water.
DO NOT cook directly on the Glass Tray. (Except for popcorn)
1
2
3
4
1
2
3
1
4
5
6
7
Turn the oven off before cleaning.
Keep the inside of the oven clean. When food spatters or spilled liquids adhere to
oven walls, wipe with a damp cloth. Mild detergent may be used if the oven gets
very dirty.
The use of harsh detergent or abrasives is not recommended.
The outside oven surface should be cleaned with soap and water, rinsed and
dried with a soft cloth. To prevent damage to the operating parts inside the oven,
water should not be allowed to seep into the ventilation openings.
If the Control Panel becomes wet, clean with a soft, dry cloth. Do not use harsh
detergents or abrasives on Control Panel.
If steam accumulates inside or around the outside of the oven door, wipe with a
soft cloth. This may occur when the microwave oven is operated under high
humidity conditions and in no way indicates malfunction of the unit.
It is occasionally necessary to remove the glass tray for cleaning. Wash the tray in
warm sudsy water or in a
dishwasher.
The roller guide and oven cavity
floor should be cleaned regularly to
avoid excessive noise.
Simply wipe the bottom surface of
the oven with mild detergent water
or window cleaner and dry. The
roller guide may be washed in mild
sudsy water.
Roller GuideGlass Tray
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BEFORE YOU CALL FOR
SERVICE
CARE AND CLEANING
1. It is important not to defeat or tamper with safety interlocks.
2. Do not place any object between the oven front face and the door or allow
residue to accumulate on sealing surfaces. Wipe the sealing area frequently
with a mild detergent, rinse and dry. Never use abrasive powders or pads.
3. When opened, the door must not be subjected to strain, for example, a child
hanging on an opened door or any load could cause the oven to fall forward to
cause injury and also damage to the door. Do not operate the oven if it is
damaged, until it has been repaired by a competent service technician. It is
particularly important that the oven closes properly and that there is no damage
to the:
i) Door(bent)
ii) Hinges and Hookes(broken or loosened)
iii) Door seals and sealing surfaces.
4. The oven should not be adjusted or repaired by anyone except a properly
competent service technician.
5. The oven should be cleaned regularly and any food deposits removed;
6. Failure to maintain the oven in a clean condition could lead to deterioration of
the surface that could adversely affect the life of the appliance and possibly
result in a hazardous situation.
Refer to following checklist, you may prevent an unnecessary service call.
Although your oven is provided with safety features, it is important to
observe the following:
* The oven doesn't work :
1. Check that the power cord is securely plugged in.
2. Check that the door is firmly closed.
3. Check that the cooking time is set.
4. Check for a blown circuit fuse or tripped main circuit breaker in your house.
* Sparking in the cavity;
1. Check utensils. Metal containers or dishes with metal trim should not be
used.
2. Check that metal skewers or foil does not touch the interior walls.
3. Check if there is dirt or grease on waveguide cover.
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QUESTIONS AND ANSWERS
* Q : I accidentally ran my microwave oven without any food in it. Is it
damaged?
* A : Running the oven empty for a short time will not damage the oven.
However, it is not recommended.
* Q : Can the oven be used with the glass tray or roller guide removed?
* A : No. Both the glass tray and roller guide must always be used in the
oven before cooking.
* Q : Can I open the door when the oven is operating?
* A : The door can be opened anytime during the cooking operation. Then
microwave energy will be instantly switched off and the time setting will
maintain until the door is closed.
* Q : Why do I have moisture in my microwave oven after cooking?
* A : The moisture on the side of your microwave oven is normal. It is
caused by steam from cooking food hitting the cool oven surface.
* Q : Does microwave energy pass through the viewing screen in the
door?
* A : No. The metal screen bounces back the energy to the oven cavity. The
holes are made to allow light to pass through. They do not let
microwave energy pass through.
* Q : Why do eggs sometimes pop?
* A : When baking or poaching eggs, the yolk may pop due to steam build-up
inside the yolk membrane. To prevent this, simply pierce the yolk with a
toothpick before cooking. Never cook eggs without piercing their shells.
* Q : Why this standing time recommended after the cooking operation
has been completed?
* A : Standing time is very important.
With microwave cooking, the heat is in the food, not in the oven. Many
foods build up enough internal heat to allow the cooking process to
continue, even after the food is removed from the oven. Standing time
for joints of meat, large vegetables and cakes is to allow the inside to
cook completely, without overcooking the outside.
* Q : What does "standing time" mean?
* A : “Standing time” means that food should be removed from the oven and
covered for additional time to allow it to finish cooking. This frees the
oven for other cooking.
* Q : Why does my oven not always cook as fast as the microwave
cooking guide says?
* A : Check your cooking guide again, to make sure you’ve followed
directions exactly ; and to see what might cause variations in cooking
time. Cooking guide times and heat settings are suggestions, to help
prevent over-cooking... the most common problem in getting used to a
microwave oven.
Variations in the size, shape and weights and dimensions could require
longer cooking time. Use your own judgement along with the cooking
guide suggestions to check whether the food has been properly
cooked just as you would do with a conventional cooker.
* Q : Will the microwave oven be damaged if it operates while empty?
* A : Yes. Never run it empty.
* Q : Can I operate my microwave oven without the turntable or turn
the turntable over to hold a large dish?
* A : No. If you remove or turn over the turntable, you will get poor cooking
results. Dishes used in your oven must fit on the turntable.
* Q : Is it normal for the turntable to turn in either direction?
* A : Yes. The turntable rotates clockwise or counterclockwise, depending on
the rotation of the motor when the cooking cycle begins.
* Q : Can I pop popcorn in my microwave oven? How do I get the best
results?
* A : Yes. Pop packaged microwave popcorn following manufacture’s
guidelines. Do not use regular paper bags. Use the “listening test” by
stopping the oven as soon as the popping slows to a “pop” every 1 or 2
seconds. Do not repop unpopped kernels. Do not pop popcorn in glass
cookware.
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COOKING INSTRUCTIONS
Utensil Guide
Only use utensils that are suitable for use in microwave ovens.
To cook food in the microwave oven, the microwaves must be able to penetrate
the food, without being reflected or absorbed by the dish used. Care must
therefore be taken choosing the utensil. If the utensil is marked microwave-
safe, you do not need to worry. The following table lists various of utensil and
indicates whether and how they should be used in a microwave oven.
● : Recommended use
▲ : Limited Use
✕ : Not Recommended
Utensil Safe Comments
Aluminium foil ▲Can be used in small quantities to protect
areas against overcooking. Arcing can
occur if the foil is too close to the oven
wall or if too much foil is used.
Crisp plate ●Do not preheat for more than 8minutes.
China and earthenware ●Porcelain, pottery, glazed earthenware
and bone china are usually suitable,
unless deco-rated with a metal trim.
Disposable polyester
cardboard dishes
●Some frozen foods are packaged in these
dishes.
Fast-food packaging
• Polystyrene cups
containers
• Paper bags or
newspaper
• Recycled paper or
metal trims
●
✕
✕
Can be used to warm food. Overheating
may cause the polystyrene to melt.
May catch fire.
May cause arcing.
Glassware
• Oven-to-table ware
• Fine glassware
• Glass jars
●
●
●
Can be used, unless decorated with a
metal trim.
Can be used to warm foods or liquids.
Delicate glass may break or crack if
heated suddenly.
Must remove the lid. Suitable for warming only.
Utensil Safe Comments
Metal
• Dishes
• Freezer bag twist ties
✕
✕
May cause arcing or fire.
Paper
• Plates, cups, napkins
and Kitchen paper
• Recycled paper
●
✕
For short cooking times and warming.
Also to absorb excess moisture.
May cause arcing.
Plastic
• Containers
• Cling film
• Freezer bags
●
●
▲
Particularly if heat-resistant thermoplastic.
Some other plastics may warp or
discolour at high temperatures. Do not
use Melamine plastic.
Can be used to retain moisture. Should
not touch the food.
Take care when removing the film as hot
steam will escape.
Only if boilable or oven-proof. Should not
be airtight. Prick with a fork, if necessary.
Wax or grease-proof
paper
●Can be used to retain moisture and
prevent spattering.
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USE YOUR MICROWAVE
OVEN SAFELY
General Use
Food ARCING
If you see arcing, touch the STOP/CLEAR pad and correct the problem.
Arcing is the microwave term for sparks in the oven.
Arcing is caused by:
• Metal or foil touching the side of the oven.
• Foil not molded to food (upturned edges act like antennas).
• Metal, such as twist-ties, poultry pins, or gold rimmed dishes, in the
microwave.
• Recycled paper towels containing small metal pieces being used in the
microwave.
• Dirt or grease on waveguide cover.
Do not attempt to defeat or tamper with safety interlocks.
Do not place any object between the oven front frame and the door or allow
residue to build up on sealing surfaces. Wipe with a mild detergent, rinse and
dry. Never use abrasive powders or pads.
Do not subject the oven door to strain or weight such as a child hanging on
an open door.
This could cause the oven to fall forward resulting in injury to you and
damage to the oven.
Do not operate the oven if door seals or sealing surfaces are damaged; or if
door is bent; or if hinges are loose or broken.
Do not operate the oven empty. This will damage the oven.
Do not attempt to dry clothes, newspapers or other materials in the oven.
They may catch on fire.
Do not use recycled paper products as they may contain impurities which
may cause sparks or fires.
Do not hit or strike the control panel with hard objects. This can damage the
oven.
Never use your microwave oven for home canning. The oven is not designed
for proper home canning. Improperly canned food may spoil and be
dangerous to consume.
Always use the minimum recipe cooking time. It is better to undercook rather
than overcook foods.
Undercooked foods can be returned to the oven for more cooking. If food is
overcooked, nothing can be done.
Heat small quantities of food or foods with low moisture carefully. These can
quickly dry out, burn or catch on fire.
Do not heat eggs in the shell. Pressure may build up and eggs can explode.
Potatoes, apples, egg yolks and sausages are examples of food with non-
porous skins.
These must be pierced before cooking to prevent bursting.
Do not attempt to deep fat fry in your microwave oven.
Always allow a standing time of at least 20 seconds after the oven has been
switched off to allow the temperature to even out, stir during heating, if
necessary, and ALWAYS stir after heating. To prevent eruptive boiling and
possible scalding, you should put a spoon or glass stick into the beverages
and stir before, during and after heating.
Do not leave the oven unattended while popping corn.
Do not pop corn in a paper bag unless it is the commercially prepared
Microwave Popcorn product. The kernels can overheat and ignite a brown
paper bag.
Do not put packaged Microwave Popcorn bags directly on the oven tray.
Place the package on a microwave safe glass or ceramic plate to avoid
overheating and cracking the oven tray.
Do not exceed the Microwave Popcorn manufacturers suggested popping
time.
Longer popping does not yield more popcorn but it can result in scorch, burn
of fire. Remember, the Popcorn bag and tray can be too hot to handle.
Remove with caution and use pot holders.
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19
MICROWAVING PRINCIPLES
Microwave energy has been used in this country to cook and reheat
food since early experiments with RADAR in World War ll. Microwaves are
present in the atmosphere all the time, both naturally and manmade sources.
Manmade sources include radar, radio, television, telecommunication links
and car phones.
CONVERSION CHARTS
HOW MICROWAVES
COOK FOOD
The microwaves cause the water molecules to vibrate which causes
FRICTION, i.e. HEAT. This heat then cooks the food. Microwaves are also
attracted to fat and sugar particles, and foods high in these will cook more
quickly. Microwaves can only penetrate to a depth of 4-5cm and as heat
spreads through the food by conduction, just as in a traditional oven, the food
cooks from the outside inwards.
In a microwave oven, electricity is converted into
microwave by the MAGNETRON.
The microwaves bounce off the metal walls and
the metal door screen.
Then they pass through the cooking containers
to be absorbed by the water molecules in the
food, all foods contain water to a more or lesser
extent.
Oven Cavity Magnetron
Waveguide
Turntable
REFLECTION
TRANSMISSION
ABSORPTION
Microwave Water Molecule Absorption Vibration
WEIGHT MEASURES
15 g ½ oz.
25 g 1 oz.
50 g 2 oz.
100 g 4 oz.
175 g 6 oz.
225 g 8 oz.
450 g 1 g.
FLUID MEASUREMENTS
1 Cup = 8 fl.oz. = 240 ml
1 Pint = 16 fl.oz. (UK 20 fl.oz.) = 480 ml (UK 560 ml)
1 Quart = 32 fl.oz. (UK 40 fl.oz.) = 960 ml (UK 1120 ml)
1 Gallon = 128 fl.oz. (UK 160 fl.oz.) = 3840 ml (UK 4500 ml)
VOLUME MEASURES
30 ml 1 fl.oz.
100 ml 3 fl.oz.
150 ml 5 fl.oz. (¼ pt)
300 ml 10 fl.oz.
(½ pt)
600 ml 20 fl.oz. (1pt)
SPOON MEASURES
1.25 ml ¼ tsp
2.5 ml ½ tsp
5 ml 1 tsp
15 ml 1 tbsp
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STANDING TIME
Dense foods e.g. meat, jacket potatoes and cakes, require standing
time(inside or outside of the oven) after cooking, to allow heat to finish
conducting to cook the center completely. Wrap meat joints and jacket
potatoes in aluminium foil while standing. Meat joints need approx. 10-15
minutes, jacket potatoes 5 minutes. Other foods such as plated meal,
vegetables, fish etc require 2-5 minutes standing. After defrosting food,
standing time should also be allowed. If food is not cooked after standing time,
return to the oven and cook for additional time.
MOISTURE CONTENT
Many fresh foods e.g. vegetables and fruit, vary in their moisture content
throughout the season, particularly jacket potatoes. For this reason cooking
times may have to be adjusted. Dry ingredients e.g. rice, pasta, can dry out
during storage so cooking times may differ.
DENSITY
Porous airy foods heat more quickly than dense heavy foods.
CLING FILM
Cling film helps keep the food moist and the trapped steam assists in
speeding up cooking times. Pierce before cooking to allow excess steam to
escape. Always take care when removing cling film from a dish as the build-up
of steam will be very hot.
SHAPE
Even shapes cook evenly. Food cooks better by microwave when in a round
container rather than square.
SPACING
Foods cook more quickly and evenly if spaced apart. NEVER pile foods on
top of each other.
COOKING TECHNIQUES
STARTING TEMPERATURE
The colder the food, the longer it takes to heat up. Food from a fridge takes
longer to reheat than food at room temperature.
LIQUIDS
All liquids must be stirred before and during heating. Water especially must be
stirred before and during heating, to avoid eruption. Do not heat liquids that
have previously been boiled. DO NOT OVERHEAT.
TURNING & STIRRING
Some foods require stirring during cooking. Meat and poultry should be turned
after half the cooking time.
ARRANGING
Individual foods e.g. chicken portions or chops, should be placed on a dish so
that the thicker parts are towards the outside.
QUANTITY
Small quantities cook faster than large quantities, also small meals will reheat
more quickly than large portions.
PIERCING
The skin or membrane on some foods will cause steam to build up during
cooking. These foods must be pierced or a strip of skin should be peeled off
before cooking to allow the steam to escape. Eggs, potatoes, apples,
sausages etc, will all need to be pierced before cooking. DO NOT ATTEMPT
TO BOIL EGGS IN THEIR SHELLS.
COVERING
Cover foods with microwave cling film or a lid. Cover fish, vegetables,
casseroles, soups. Do not cover cakes, sauces, jacket potatoes or pastry
items.
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▶ Do not defrost covered meat. Covering might allow cooking to take
place. Always remove outer wrap and tray. Use only containers that are
microwave-safe.
▶ Begin defrosting whole poultry breast-side-down. Begin defrosting
roasts fat-side-down.
▶ The shape of the package alters the defrosting time. Shallow
rectangular shapes defrost more quickly than a deep block.
▶ After 1/3 of the defrost time has elapsed, check the food. Toy may wish
to turn over, break apart, rearrange or remove thawed portions of the
food.
▶ During defrost, the oven will prompt you to turn the over. At this point,
open oven door and check the food. Follow the techniques listed below
for optimum defrost results.
Then, close oven door.
▶ When defrosted, food should be cool, but softened in all areas. If still
slightly icy, return to microwave oven very briefly, or let stand a few
minutes. After defrosting, allow food to stand 5-60 minutes if there are
any icy areas.
Poultry and fish may be placed under running cool water until defrosted
➪ Turn over : Roast, ribs, whole poultry, turkey breasts, hot dogs,
sausages, steaks, or chops.
➪ Rearrange : Break apart or separate steaks, chops, hamburger patties,
ground meat, chicken or seafood pieces, chunks of meat such as stew
beef.
➪ Shield : Use small strips of aluminum foil to protect thin areas or edges
of unevenly shaped foods such as chicken wings. To prevent arching,
do not allow foil to come within 1-inch of oven walls or door.
➪ Remove : To prevent cooking, thawed portions should be removed from
the oven at this point. This may shorten defrost time for food weighing
less than 3 lbs.(1350g).
DEFROSTING GUIDE DEFROSTING CHART
Item & Weight
Defrosting
Time
Standing
Time Special Techniques
BEEF
Mized beef
1 lb./450g
8-10 min. 15-20 min. Break apart and remove
thawed portions with fork.
Stew Meat
1½ lbs./675g 12-14 min. 25-30 min. Separate and rearrange
once.
Loin Roast
2 lbs./900g 17-19 min. 45-60 min. Turn over after half the time.
Shield as needed.
Patties 4
(4 oz..110g ) 8-10 min. 15-20 min. Turn over after half the time.
PORK
Loin Roast
2 lbs./900g
17-19 min. 45-60 min. Turn over after half the time.
Shield as needed.
Spareibs
1 lb. 450g 8-10 min. 25-30 min. Separate and rearrange
once.
Chops 4
(5 oz./140g) 9-11 min. 25-30 min. Separate and turn over
once.
Minced 1lb./450g 8-10min. 15-20 min. Break apart and remove
thawed portions with fork.
POULTRY
Whole Chicken
2½ lbs./1125g
22-26 min. 45-90 min.
Break side down. Turn over
after half the time. Shield as
needed.
Chicken Breasts
1lb./450g 9-11 min. 15-30 min. Separate and rearrange
once.
Fryer Chicken
(cut up)
2lbs./900g
18-20 min. 25-30 min. Separate and rearrange
once.
Chicken Thighs
1½ lbs./675g 13-16 min. 15-30 min. Separate and rearrange
once.
FISH & SEAFOOD
Whole Fish 1lb./450g 6-8 min. 15-20 min. Turn over after half the time.
Shield as needed.
Fish Fillets
1½ lb./675g 11-13 min. 15-20 min. Separate and turn over
once.
Shrimp ½ lb./225g 3-4 min. 10-15 min. Separate and rearrange
once.
* The times are approximate because freezer temperatures vary.
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COOKING &
REHEATING CHART
Item Power Level Cooking Time Per
lb./450g
MEAT
Beef
Standing / rolled Rib - Rare 560 6-8 min.
- Medium 560 7-9 min.
- well done 560 8-10 min.
Ground Beef (to brown for casserole) 700 4-6 min.
Hamburgers, Fresh or defrosted
(4oz. Each/100g) 2 patties 700 3-4 min.
4 patties 700 4-5 min.
Pork
Loin, Leg 560 8-10 min.
Bacon 4 slices 700 3-4 min.
6 slices 700 4-5 min.
NOTE: The above times should be regarded only as a guide, Allow for
difference in individual lasts and preferences. The times may vary due to the
shape, cut, and composition of the meat.
POULTRY
Chicken
Whole 700 7-9 min.
Breast(boned) 560 6-8 min.
portions 560 7-9 min.
Turkey
Whole 700 9-11 min.
NOTE : The above times should be regarded only as a guide. Allow for
difference in individual tastes and preferences. The times may vary due to the
shape, cut, and composition of the food.
Item Power
Level
Cooking Time
Per lb./450g Method Standing
Time
Fish Fillets 700 4-6 min. Add 15-30 ml
(1-2 Tbsp) 5-7 min.
Whole Mackerel,
Cleaned and Prepared 700 4-6 min. -6-8 min.
Whole Trout, Cleaned
and Prepared 700 5-7 min. -6-8 min.
Salmon Steaks 700 5-7 min. Add 15-30 ml
(1-2 Tbsp) 6-8 min.
Item Power
Level
Cooking
Time Standing Time
Lasagna
1 serving
(10 1/2 oz./300g)
700 6-8 min.
Place lasagna on microwaveable
plate.
Cover with plastic wrap and vent.
Casserole
1 cup
4 cups
700
700
2-4 min.
7-9 min.
Cook covered in, microwaveable
dish(casserole).
Stir once halfway through cooking.
Mashed potatoes
1 cup
4 cups
700
700
3-5 min.
7-9 min.
Cook covered in, microwaveable
dish(casserole).
Stir once halfway through cooking.
Baked beans
1 cup 700 3-5 min.
Cook covered in, microwaveable
dish(casserole).
Stir once halfway through cooking.
Ravioli or pasta in sauce
1 cup
4 cups
700
700
4-5 min.
8-10 min.
Cook covered in, microwaveable
dish(casserole).
Stir once halfway through cooking.
Sandwich roll or bun
1 roll 700 20-30 sec.
Wrap in paper tower and place on
glass microwaveable rack
* Note : Do not use recycled
paper towels.
FRESH FISH
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VEGETABLE CHART
Use a suitable glass Pyrex bowl with lid. Add 30-45ml cold water(2-3 tbsp.) for
every 250g unless another water quantity is recommended - see table. Cook
covered for the minimum time - see table.
Continue cooking to get the result you prefer. Stir once during and once after
cooking. Add salt, herbs or butter after cooking. Cover during a standing time
of 3 minutes.
Hint : cut the fresh vegetables into even sized pieces. The smaller they are
cut, the quicker they will cook.
All vegetables should be cooked using full microwave power.
Cooking Guide for fresh vegetables
Cooking Guide for frozen vegetables
Vegetables Weight Time Comments
Broccoli 1/2 lb./250g
1 lb./500g
4-6 min.
6-8 min.
Prepare even sized florets.
Arrange the stems to the centre.
Brussels
sprouts 1/2 lb./250g 5-7 min. Add 60-75ml(5-6tbsp.) water.
Carrots 1/2 lb./250g 4-6 min. Cut carrots into even sized slices.
Cauliflower 1/2 lb./250g
1 lb./500g
4-6 min.
5-7 min.
Prepare even sized florets. Cut big
florets into halves. Arrange stems
to the centre.
Courgettes 1/2 lb./250g 4-5 min.
Cut courgettes into slices. Add
30ml(2tbsp.) water or a knob of
butter. Cook until just tender.
Egg plants 1/2 lb./250g 4-5 min.
Cut egg plants into small slices and
sprinkle with 1 tablespoon lemon
juice.
Leeks 1/2 lb./250g 4-5 min. Cut leeks into thick slices.
Mushrooms 0.3 lb./125g
1/2 lb./250g
2-3 min.
3-5 min.
Prepare small whole or sliced
mushrooms. Do not add any water.
Sprinkle with lemon juice. Spice
with salt and pepper. Drain before
serving.
Onions 1/2 lb./250g 4-5 min. Cut onions into slices or halves.
Add only 15ml(1tbsp.) water.
Pepper 1/2 lb./250g 4-5 min. Cut pepper into small slices.
Potatoes 1/2 lb./250g
1 lb./500g
4-6 min.
7-9 min.
Weigh the peeled potatoes and cut
them into similar sized halves or
quarters.
Turnip
cabbage 1/2 lb./250g 6-8 min. Cut turnip cabbage into small
cubes.
Vegetables Weight Time Instructions
spinach 0.3 lb./125g 3-4 min. Add 15ml(1 tbsp.) cold water.
broccoli 1/2 lb./250g 4-6 min. Add 30ml(2 tbsp.) cold water.
Peas 1/2 lb./250g 5-6 min. Add 15ml(1 tbsp.) cold water.
Green beans 1/2 lb./250g 4-6 min. Add 30ml(2 tbsp.) cold water.
Mixed vegetables
(carrots/peas/corn) 1/2 lb./250g 4-6 min. Add 15ml(1t bsp.) cold water.
Mixed vegetables
(Chinese style) 1/2 lb./250g 5-7 min. Add 15ml(1 tbsp.) cold water.
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TOMATO & ORANGE SOUP
1 oz.(25g) butter
1 medium onion, chopped
1 large carrot & 1 large potato,
chopped
13/4lb(800g) canned, chopped
tomatoes
juice and grated rind of 1 small
orange
11/2pints(900ml) hot vegetable stock
salt and pepper to taste
1. Melt the in a large bowl on 700W
for 1 minute.
2. Add the onion, carrot and potato
and cook on 700W for 6 minutes.
stir halfway through cooking.
3. Add the tomatoes, orange juice,
orange rind and stock. Mix
thoroughly. Season with salt and
pepper to taste. Cover the bowl
and cook on 700W for 18 minutes.
stir 2-3 times during cooking, until
the vegetables are tender.
4. Blend and serve immediately.
FRENCH ONION SOUP
1 large onions, sliced
1 tbsp (15ml) corn oil
2 oz.(50g) plain flour
2 pints(1.2 liters) hot meat
or vegetable stock
salt and pepper to taste
2 tbsp (30ml) parsley, chopped
4 thick slices French bread
2 oz.(50g) cheese, grated
1. Place the onion and oil a bowl, mix
well and cook on 700W for 2
minutes.
2. Stir in the flour to make a paste
and gradually add stack. Season
and add the parsley.
3. Cover the bowl and cook on 490W
for 20 minutes.
4. Pour the soup into serving bowls,
submerge bread and sprinkle
generously with cheese.
5. Cook on 490W for 2 minutes, until
the cheese has melted.
STIR FRIED VEGETABLES
1 tbsp(15ml) sunflower oil
2 tbsp (30ml) soy sauce
1 tbsp (15ml) sherry
1"(2.5cm) root ginger,
peeled and finely grated
2 medium carrots, cut into fine strips
4 oz.(100g) button mushrooms,
chopped
2 oz.(50g) beansprouts
4 oz.(100g) mange-tout
1 red pepper, seeded and thinly
sliced
4 spring onions, chopped
4 oz.(100g) canned water chestnuts,
sliced
1/4 head of chinese leaves, thinly
sliced
1. Place the oil, soy sauce, sherry,
ginger, garlic and carrots in a large
bowl, mix thoroughly
2. Cover and cook on 700W for 5-6
minutes, stirring once.
3. Add the button mushrooms,
beansprouts, mange-tout, red
pepper, spring onions, water
chestnuts and chinese leaves. Mix
thoroughly.
4. Cook on 700W for 6-7 minutes,
until the vegetables are tender. Stir
2-3 times during cooking.
Stir fried vegetables are ideally
served with meat or fish.
HONEYED CHICKEN
4 boneless chicken breasts
2 tbsp(30ml) clear honey
1 tbsp(15ml) whole grain mustard
1/2 tsp(2.5ml) dried tarragon
1 tbsp(15ml) tomato puree
1/4 pint(150ml) chicken stock
1. Place the chicken breasts in a
casserole dish.
2. Mix all remaining ingredients
together and pour over the
chicken. Salt and pepper to taste.
3. Cook on 700W for 13-14 minutes.
Rearrange and coat the chicken
with the sauce twice during
cooking.
RECIPES
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BLUE CHEESE & CHIVE JACKETS
2 baking potatoes,
(approx.9 oz.(250g) each)
2 oz.(50g) butter
4 oz.(100g) blue cheese, chopped
1 tbsp(15ml) fresh chives, chopped
2 oz.(50g) mushrooms, sliced
salt and pepper to taste
1. Prick each potato in several
places. Cook on 700W for 12-13
minutes. Halve and scoop the flesh
into a bowl, add the butter, cheese,
chives, mushrooms, salt and
pepper, mix thoroughly.
2. Pile mixture into the potato skins
and place in a flan dish, on the
rack.
3. Cook on 350W for 10 minutes.
WHITE SAUCE
1 oz.(25g) butter
1 oz.(25g) plain flour
1/2 pint(300ml) milk
salt and pepper to taste
1. Place the butter in a bowl and cook
on 700W for 1 minute, until melted.
2. Stir in the flour and whisk in the
milk. Cook on 700W for 4-5
minutes, stirring every 2 minutes
until thick and smooth. Season with
salt and pepper to taste.
STRAWBERRY JAM
11/2 lb.(675g) strawberries, hulled
3 tbsp(45ml) lemon juice
11/2 lb.(675g) caster sugar
1. Place strawberries and lemon juice
in a very large bowl, heat on 700W
for 5 minutes, or until the fruit has
softened. Add sugar, mix well.
2. Cook on 490W for 30-35 minutes,
until setting point*is reached, stir
every 4-5 minutes.
3. Pour into hot, clean jars. Cover,
seal and label.
* setting point : To determine setting
point, place 1 tsp(5ml)jam onto
chilled saucer. Allow to stand for 1
minute. Move surface of jam gently
with your finger, if the surface
wrinkles setting point has been
reached.
PLAIN MICROWAVE CAKE
4 oz.(100g) margarine
4 oz.(100g) sugar
1 eggs
4 oz.(100g) self raising flour, sifted
2-3 tbsp(30-45ml) milk
1. line the base of 8" (20.4cm) cake
dish with grease-proof paper.
2. Cream the margarine and sugar
together until light and fluffy. Beat in
the eggs and fold in the sifted flour
alternately with the milk.
3. Pour into prepared container. Cook
on 700W for 4-5 minutes, until a
skewer comes out cleanly.
4. Leave the cake to stand for 5
minutes before turning out.
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26
SCRAMBLED EGG
1/2 oz.(15g) butter
2 eggs
2 tbsp(30ml) milk
salt & pepper
1. Melt the butter in a bowl on 700W
for 1 minute.
2. Add the eggs, milk and seasoning
and mix well.
3. Cook on 700W for 3 minutes,
stirring every 30 seconds.
SAVORY MINCE
1 small onion, diced
1 clove garlic, crushed
1 tsp(5ml) oil
7 oz.(200g) can chopped tomatoes
1 tbsp(15ml) tomato puree
1 tsp(5ml) mixed herbs
8 oz.(225g) minced beef
salt and pepper
1. Place onion, garlic and oil in
casserole, and cook on 700W for 2
minutes or until soft.
2. Place all other ingredients in
casserole. Stir well.
3. Cover and cook on 700W for 5
minutes then 350W for
10-15 minutes or until the meat is
cooked.
OMELETTS
1/2 oz.(15g) butter
4 eggs
6 tbsp(90ml) milk
salt & pepper
1. Whisk together eggs and milk.
2. Place butter in 10"(26cm) flan dish.
Cook on 700W for 1 minute, until
melted. Coat the dish with the
melted butter.
3. Pour omelette mixture into flan
dish. Cook on 700W for 2 minutes.
whisk mixture and cook again on
700W for 1 minutes.
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