Weider 831146220 User Manual PRO 4300 Manuals And Guides L0609450

WEIDER Weight System Manual L0609450 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides

User Manual: Weider 831146220 831146220 WEIDER WEIDER PRO 4300 - Manuals and Guides View the owners manual for your WEIDER WEIDER PRO 4300 #831146220. Home:Fitness Equipment Parts:Weider Parts:Weider WEIDER PRO 4300 Manual

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RPRO

Model No. 831.14622.0

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (under seat)

, Assembly

, Adjustments

,Troubleshooting

, Part List and Drawing

WEIGHT SYSTEM EXERCISER

User's Manual

CAUTION

Read all precautions and instruc-

tions in this manual before

using this equipment. Save this

manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

iMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

PART iDENTiFiCATiON CHART .............................................................. 5

ASSEMBLY .............................................................................. 8

ADJUSTMENTS .......................................................................... 25

WEIGHT RESISTANCE CHART .............................................................. 27

CABLE DIAGRAM ......................................................................... 28

MAINTENANCE .......................................................................... 29

EXERCISE GUiDELiNES ................................................................... 30

PART LiST .............................................................................. 33

EXPLODED DRAWING .................................................................... 34

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

iMPORTANT PRECAUTIONS

kWAR NING: Toreducether skofseriousinjury, readthefollowing important precautions

before using the weight system.

Read all instructions in this manual and all 10. The weight system is designed to be used

warnings on the weight system before using only with the included weight. Do not use the

the weight system. Use the weight system weight system with dumbbells or any other

only as described in this manual, type of weight to increase the resistance.

2. it is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

11. The weight system is designed to support a

maximum user weight of 300 pounds.

12. Always make sure that the weight pin is

inserted fully into the weight stack before

exercising.

13. if you feel pain or dizziness at any time while

4. Keep the weight system indoors, away from exercising, stop immediately and begin cool-

moisture and dust. Place the weight system ing down.

on alevel surface, with a mat beneath it to

protect the floor or carpet. Make sure that 14. The decal shown below has been placed on

there is enough clearance around the weight

system to mount, dismount, and use the

weight system.

5. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

the weight system. If the decal is missing or

illegible, call the toll-free telephone number

on the front cover of this manual and order a

free replacement decal. Apply the decal in the

location shown.

6. Keep hands and feet away from moving parts.

7. Keep chUdren under 12 and pets away from

the weight system at all times.

8. Always wear athletic shoes for foot protec-

tion while exercising.

.Make sure that the cable remains on the pul-

leys at all times. If the cable binds as you are

exercising, stop immediately and make sure

that the cable is on the pulleys. Replace all

cables at least every two years.

_l._M|_||_," Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the versatile WELDER TM PRO

4300 weight system. The weight system offers a selec-

tion of weight stations designed to develop every major

muscle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight system

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight system, if you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number is 831.14622.0. The serial number can

be found on a decal attached to the weight system

(see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED DIMENSIONS:

Height: 83 in. /210 cm

Width: 43 in. /109 cm

Depth: 77 in. /196cm

Lat Bar

Butterfly Arm

Right Side

Backrest

Press Arm

Curl Pad

Note: The terms "right

side" and "left side"

are determined relative

to a person facing

away from the weight

system; they do not

correspond to right

and left on the draw=

ings in the manual.

Shroud

Left Side

Backrest

Adjustment Knob

Weight

Curl Adjustment Knob

Leg Level

Foam Pad

Chain

Frame

Seat

Seat Adjustment Knob

Ankle Strap

Handle

PART IDENTiFiCATiON CHART--Model No.831.14622.0 RO506A

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts

may have been pre=attached, if apart is not in the parts bag, check to see if it has been pre=attached, if a

part is missing, call toll=free 1=877=992=5999.

M6 Nylon M8 Nylon MIO Nylon

Locknut (107) Locknut (78) Locknut (77) M12 Nut (112)

M4 Washer

(104)

M4 x 12mm

Self-tapping

Screw (102)

M6 Washer

(114) M8 Washer (103)

M4 x 16mm M6 x 16mm

Self-tapping Screw (88)

Screw (11O)

MIO Washer (80) MIO Large Washer (105)

M8 x 22mm

Shoulder Bolt (90) 1

M12 Large Washer (98)

MIO x 70mm Bolt (113) MIO x 75mm Button Screw (118)

PART IDENTiFiCATiON CHART--Model No.831.14622.0 RO506A

M8 x 69mm Shoulder Bolt (87) M8 x 75mm Carriage Bolt (83)

MIO x 65mm Bolt (85)

M8 x 65mm Bolt (101)

MIO x 65mm Button Bolt (106)

{

MIO x 75mm Bolt (82)

M8 x 80mm Bolt (100)

MIO x 80ram Bolt (84)

MIO x 82ram Button Screw (92)

(

M6 x 60mm Button Screw (91)

MIO x 60mm Bolt (79)

MIO x 50ram Bolt (97)

MIO x 45mm Bolt (86)

MIO x 85mm Bolt (81)

MIO x 61mm Bolt Set (116)

M6 x 32mm Screw (89) MIO x 110mm Bolt (93)

M6 x 28mm

Bolt (94)

MIO x 120mm Bolt (115)

MIO x 155mm Bolt (96)

PART IDENTiFiCATiON CHART--Model No.831.14622.0 RO506A

Backrest Adjustment Knob (53)

Curl Adjustment Knob (58)

(

Seat Adjustment Knob (52)

ASSEMBLY

Make Assembly Easier for Yourself

Everything in this manual is designed to

ensure that the weight sys[em can be assem-

bled successfully by anyone. Before begin-

ning assembly, make sure to read the

information on this page. This brief intro-

duction will save you much more time than

it takes to read it.

Assembly Requires Two Persons

For your convenience and safety, assemble the

weight system with the help of another person.

Set Aside Enough Time

Due to the many features of the weight system, the

assembly process will require several hours. By

setting aside plenty of time and by deciding to

make the task enjoyable, assembly will go smoothly.

You may want to assemble the weight system over

a couple of evenings.

Select aLocation for the Weight System

Because of its weight and size, the weight system

should be assembled in the location where it will be

used. Make sure that there is enough room to walk

around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have

divided the assembly process into four stages. The

parts needed for each stage are found in individual

bags. Important: Wait until you begin each stage

to open the parts bag for that stage. Place all

parts of the weight system in a cleared area and

remove the packing materials. Do not dispose of

the packing materials until assembly is completed.

Make sure you have the following tools:

• Two adjustable wrenches

• One standard screwdriver

• One phillips screwdriver

• One rubber mallet

• You will also need grease or petroleum jelly, a

small amount of soapy water, and clear tape or

masking tape.

Note: Assembly will be more convenient if you have

a socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly,

we have included aPART iDENTiFiCATiON CHART

in the center of this manual. Place the chart on the

floor and use it to easily identify parts during each

assembly step. Note: Some small parts may have

been pre=attached, if apart is not in the parts

bag, check to see if it has been pre=attached.

How to Orient Parts

As you assemble the weight system, make sure all

parts are oriented exactly as shown in the drawings.

Tightening Parts

Tighten all parts as you assemble them, unless

instructed to do otherwise.

Questions?

If you have questions after reading these assembly

instructions, please call 1=800=4=MY=HOME®

(1-800-469-4663).

The Four Stages of the Assembly Process

Frame Assembly--You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly--During this stage you will

assemble the arms and the leg lever.

Cable Assembly--During this stage you will

attach the cables and pulleys that connect the

arms to the weights.

Seat Assembly--During the final stage you will

assemble the seats and the backrests.

FrameAssembly

Before beginning assembly, make sure you

understand the information in the box on

page 8, See the PART iDENTIFICATiON

CHARTS on pages 5 and 8 of this manual

for help identifying small parts,

insert four M8 x 75mm Carriage Bolts (83) up

through the Base (1). Note: It may be helpful to

place a piece of tape over each Bolt head to

hold it in place.

insert an M8 x 75mm Carriage Bolt (83) up

through the Stabilizer (3).

Attach the Base (1) and the two Weight Guides

(18) to the Stabilizer (3) with two MIO x 85mm

Bolts (81), two MIO Washers (80), two 21mm

Steel Spacers (108) and two MIO Nylon Locknuts

(77), and an M8 Nylon Locknut (78). Make sure

the indicated holes in the Weight Guides are

nearer the bottom. Do not tighten the Nylon

Locknuts.

Attach the Upright (2) to the Base (1) with the two

indicated M8 x 75mm Carriage Bolts (83) and two

M8 Nylon Locknuts (78). Do not tighten the

Nylon Locknuts yet.

Attach the Front Leg (10) to the Base (1) with the

two M8 x 75mm Carriage Bolts (83) and two M8

Nylon Locknuts (78). Do not tighten the Nylon

Locknuts yet.

Attach the Leg Lever Bumper (75) to the Front

Leg (10) with an M4 x 16mm Self-tapping Screw

(110) and an M4 Washer (104). Make sure the

end of the Leg Lever Bumper is pointing up.

Holes_ 81

1O8

75. 10

110 78

Attach the Frame (9) to the Upright (2) with two

M8 x 80mm Bolts (100), two M8 Washers (103),

and two M8 Nylon Locknuts (78). Do not tighten

the Nylon Locknuts yet.

Attach the Frame (9) to the Front Leg (10) with

two M8 x 65mm Bolts (101 ), two M8 Washers

(103), and two M8 Nylon Locknuts (78). Do not

tighten the Nylon Locknuts yet.

Attach the Top Frame (4) to the Upright (2) with

two M8 x 80mm Bolts (100), two M8 Washers

(103), and two M8 Nylon Locknuts (78). Do not

tighten the Nylon Locknuts yet.

Attach the Left Shroud (21) to the Top Frame (4)

with two M4 x 12mm Self-tapping Screws (102).

See drawing 6A. Attach the bottom of the Left

Shroud (21) to the Base (1) with two M4 x 12mm

Self-tapping Screws (102).

Repeat this step for the Right Shroud (22).

78-.__ /

9.._] /lOO:_

%._¢--78 _ "_" 100__-_ '

103 10

100

11o3

Attach a Shroud Cover (23) to the Left and Right

Shrouds (21,22) with two M6 x 28mm Bolts (94),

four M6 Washers (114), and two M6 Nylon

Locknuts (107).

Attach the Shroud Cover (23) to the Top Frame

(4) with four M4 x 16mm Self-tapping Screws

(110) and four M4 Washers (104).

See the inset drawing and attach the other

Shroud Cover (23) in the same manner.

Note: Some parts have been removed to show

this step clearly.

Slide the two Weight Bumpers (71) onto the

Weight Guides (18). Orient nine Weights (19) with

the pin holes on the bottom as shown. Slide the

Weights onto the Weight Guides.

Insert the Weight Tube Cap (76) into the Weight

Tube (20). Insert the Weight Tube into the nine

Weights (19). Make sure the pin on the Weight

Tube is oriented as shown.

Lubricate the indicated holes in a Weight (19)

with the included grease packet. Slide the Weight

onto the Weight Guides (18).

Attach the Weight Guides (18) to the Top Frame

(4) with an M10 x 155mm Bolt (96), two M10

Washers (80), two 13mm Steel Spacers (109),

and an M10 Nylon Locknut (77).

114 107

114

114 94

96 109

_rease

Arm Assembly 9

Attach the Butterfly Frame Brace (6) to the

Upright (2) with two M8 x 80mm Bolts (100), two

M8 Washers (103), and two M8 Nylon Locknuts

(78). Do not tighten the Nylon Locknuts yet.

10. Apply grease in the locations shown, insert a

56.5mm Spacer (69) the indicated hole in the Leg

Lever (12). Attach the Leg Lever to the Front Leg

(10) with an M10 x 61mm Bolt Set (116). Make

sure the indicated rod is oriented as shown.

See the left inset drawing. Attach the Lock Plate

(14) to the Front Leg (10) with the M8 x 69mm

Shoulder Bolt (87), an M8 Washer (10% and an

M8 Nylon Locknut (78).

See the right inset drawing. Insert the Lock

Plate Pin (95) through the Lock Plate (14) and the

Leg Lever (12). Attach the tether on the Lock

Plate Pin to the Front Leg (10) with an M4 x

12mm Self-tapping Screw (102).

11. Attach the Butterfly Frame (5) to the Top Frame

(4) with two M8 x 80mm Bolts (100), two M8

Washers (10% and two M8 Nylon Locknuts (78).

Do not tighten the Nylon Locknuts yet.

Attach the Butterfly Frame (5) to the Butterfly

Frame Brace (6) with an M10 x 75mm Button

Screw (118).

Grease

_/116

Hole _/ f-,

Grease--a_..69 ' ":__

!/4o 78

lOO

12. Apply grease to the locations shown and attach

the Left Butterfly Bracket (28) to the Butterfly

Frame (5) with an MIO x 80mm Bolt (84) and an

MIO Nylon Locknut (77).

Repeat this step for the Right Butterfly

Bracket (29).

Tighten the Nylon Locknuts (77, 78, 107) used

in steps 2-12.

13. Attach a Butterfly Handle (27) to the Left Butterfly

Arm (25) with an MIO x 65mm Button Bolt (106),

two MIO Washers (80), two 13mm Steel Spacers

(10% and an MIO Nylon Locknut (77).

Secure the Left Butterfly Arm (25) with an MIO x

82mm Button Screw (92) and an MIO Large

Washer (105).

Repeat this step for the Right Butterfly Arm

and Butterfly Handle (26, 27).

14. Apply grease in the locations shown and attach

the Right Butterfly Arm (26) to the Right Butterfly

Bracket (29) with an MIO x 75mm Bolt (82) and

an MIO Nylon Locknut (77). Press a Bolt Cap

(44) onto the end of the Bolt. Do not overtighten

the Bolt; the Butterfly Arm must be able to

pivot freely.

Repeat this step for the Left Butterfly Arm (25).

27_

109 109

Grease

44 29

15. Orient a Press Arm Handle (17) with the 90° bend

at the top as shown in the inset drawing. Attach a

Press Arm Handle (17) to the Right Press Arm

(16) with two M10 x 65mm Button Bolts (106),

four M10 Washers (80), four 11mm Spacers (99),

and two M10 Nylon Locknuts (77).

Repeat this step for the Left Press Arm (not

shown).

16. Attach the Left Press Arm (15) to the Right Press

Arm (16) with an M10 x 110mm Bolt (93), an

89.5mm Spacer (59) and an M10 nylon Locknut

(77).

Finish attaching the Press Arms with two M10 x

65mm Bolts (85), two M10 Washers (80), and two

M10 Nylon Locknuts (77). Do not tighten the

Nylon Locknuts yet.

17. Attach the Left and Right Press Arms (15, 16) to

the Base (1) with an M10 x 110mm Bolt (93), an

89.5mm Spacer (59), and an M10 Nylon Locknut

(77). Do not over tighten the Nylon Locknut;

the Press Arms (15, 16) must be able to pivot

freely.

Tighten the Nylon Locknuts (77) used in

step 16.

90° Bend

59 15

80 85

59 93

Grease'

Cable Assembly 18

18. See the CABLE DIAGRAMS on page 28 to identi-

fy the cables as you assemble them.

identify the Butterfly Cable (50). Grease an

M8 x 22ram Shoulder Bolt (90). Attach the Cable to

the Left Butterfly Bracket (28) with the Shoulder Bolt

and an M8 Nylon Locknut (78). Make sure the fiat

edge of the Cable is against the Butterfly Arm.

Do not overtighten the Shoulder Bolt; the Cable

must be able to pivot freely.

19. Wrap the Butterfly Cable (50) over a "V'-pulley

(47). Attach the "V'-pulley, a Long Cable Trap

(57), an MIO Washer (80), and two Guards (54)

to the Upright (2) with an MIO x 60mm Bolt (79)

and an MIO Nylon Locknut (77).

20. Wrap the Butterfly Cable (50) under a 90mm

Pulley (48). Attach the Pulley and two Half

Guards (55) to the Double "U'-bracket (61) with

an MIO x 45mm Bolt (86) and an MIO Nylon

Locknut (77). Make sure the Half Guards are

oriented as shown.

Flat Edge

55 _61

21. Wrap the Butterfly Cable (50) over a "V'-pulley

(47). Attach the "V'-pulley, a Long Cable Trap

(57), an MIO Washer (80), and two Guards (54)

to the Upright (2) with an MIO x 60mm Bolt (79)

and an MIO Nylon Locknut (77).

22. Grease an M8 x 22mm Shoulder Bolt (90). Attach

the Butterfly Cable (50) to the Right Butterfly Arm

(29) with the Shoulder Bolt and an M8 Nylon

Locknut (78). Make sure the flat edge of the

Cable is against the Butterfly Arm.

23. Identify the Lat Cable (49). Route the Cable up

through the Top Frame (4) and over a 90mm

Pulley (48). Attach the Pulley inside the Top

Frame with an MIO x 80mm Bolt (84), two MIO

Washers (80), two 19mm Spacers (67), and an

MIO Nylon Locknut (77).

.57 50

Flat Edge

84 4

24. Route the Lat Cable (49) over a Thin Pulley (24)

and down through the Top Frame (4). Hold the

Thin Pulley inside the Top Frame. Insert an MIO x

80mm Bolt (84) through an MIO Washer (80), a

19mm Spacer (67), the Top Frame, and the Thin

Pulley.

25. Wrap the Lat Cable (49) under a 90mm Pulley

(48). Attach the Pulley, a Cable Trap (56), and

two Half Guards (55) at the second hole from the

top of the two Pulley Plates (60) with an MIO x

50mm Bolt (97) and an MIO Nylon Locknut (77).

Make sure the Cable Trap and Half Guards are

oriented as shown.

26. Route the Lat Cable (49) up through the Top

Frame (4) and wrap the Cable over a Thin Pulley

(24). Pull the MIO x 80mm Bolt (84) out of the

Top Frame until it is flush with the first Thin Pulley

from step 24. Do not remove the Bolt com-

pletely from the Top Frame.

Hold the second Thin Pulley (24) inside the Top

Frame (4) and attach it with the MIO x 80mm Bolt

(84), a 19mm Spacer (67), an MIO Washer (80),

and an MIO Nylon Locknut (77).

84 4

27. Wrap the Lat Cable (49) around a 90mm Pulley

(48) and route the Cable down through the Top

Frame (4). Attach the Pulley to the Top Frame

with an MIO x 80mm Bolt (84), two MIO Washers

(80), two 19mm Spacers (67), and an MIO Nylon

Locknut (77).

28. Set an M12 Large Washer (98) on top of the

Weight Tube (20). Thread the M12 Nut (112) all

the way onto the Lat Cable (49).

Thread the Lat Cable (49) into the Weight Tube

(20) two turns. Tighten the M12 Nut (112)

against the M12 Large Washer (98).

29. identify the Leg Lever Cable (51). Route the

Cable through the Leg Lever (12) and the Front

Leg (10).

Insert a 90mm Pulley (48) into the Leg Lever (12)

from behind it as shown. Attach the 90mm Pulley

with an MIO x 65mm Bolt (85), two MIO Washers

(80), two 13mm Steel Spacers (109), and an MIO

Nylon Locknut (77).

67 8O

30. Attach a 90mm Pulley (48) to the Front Leg (10)

with an MIO x 65mm Bolt (85), two MIO Washers

(80), two 13mm Steel Spacers (109), and an MIO

Nylon Locknut (77). Make sure the Leg Lever

CabJe (51) is under the Pulley.

31. Route the Leg Lever Cable (51) under the

89.5mm Spacer (59), through the Upright (2), and

under the indicated rod in the Base (1). Wrap the

Leg Lever Cable around a 90mm Pulley (48).

Attach the Pulley to the Base with an MIO x

45mm Bolt (86), two Half Guards (55), and an

MIO Nylon Locknut (77).

32. Wrap the Leg Lever Cable (51) over a 90mm

Pulley (48). Attach the Pulley, a Cable Trap (56),

and two Half Guards (55) to the second hole from

the bottom of the Pulley Plates (60) with an MIO

x 50mm Bolt (97) and an MIO Nylon Locknut

(77). Make sure the Cable Trap and the Half

Guards are oriented as shown.

1 55 77

/Rod

33. Wrap the Leg Lever Cable (51) under a 90mm

Pulley (48). Attach the Pulley to the Base (1) with

an MIO x 45mm Bolt (86), two Half Guards (55),

and an MIO Nylon Locknut (77).

34. Wrap the Leg Lever Cable (51) over a 90mm

Pulley (48). Attach the Pulley to the Double "U"-

bracket (61) with an MIO x 45mm Bolt (86), two

Half Guards (55), and an MIO Nylon Locknut

(77).

35. Wrap the Leg Lever Cable (51) under a 90mm

Pulley (48). Attach the Pulley to the Upright (2)

with an MIO x 120mm Bolt (115), two Half Guards

(55), an MIO Washer (80), and a Cable Trap (56).

115

8O 48

36. Wrap the Leg Lever Cable (51) under a 90mm

Pulley (48). Attach the Pulley to the Right Press

Arm (16) with an MIO x 50mm Bolt (97), two Half

Guards (55), a Cable Trap (56), an MIO Washer

(80), and an MIO Nylon Locknut (77). Make sure

the Cable Trap and Half Guards are oriented

as shown.

37. Wrap the Leg Lever Cable (51) around a "V'-pul-

ley (47). Attach the Pulley to the Upright (2) with

an MIO x 70mm Bolt (119), two Half Guards (55),

an MIO Washer (80), a Long Cable Trap (57),

and an MIO Nylon Locknut (77). Make sure the

Cable Trap and Half Guards are oriented as

shown.

38. Wrap the Leg Lever Cable (51) around a 90mm

Pulley (48). Attach the Pulley to the Left Press

Arm (15) with an MIO x 50mm Bolt (97), two Half

Guards (55), an MIO Washer (80), and a Cable

Trap (56). Make sure the Cable Trap and Half

Guards are oriented as shown.

55 51

55 80

56 55 77

39. Attach the Leg Lever Cable (51) to the Upright (2)

with the M10 x 120mm Bbolt (115), an M10

Washer (80), a 7mm Spacer (111), and an M10

Nylon Locknut (77).

Seat Assembly

40. Attach the Right Butterfly Pad (35) to the Right

Butterfly Arm (26) with two M6 x 60mm Button

Screws (91) and two M6 Washers (114).

Repeat this step for the Left Butterfly Pad (34).

41. Attach the Backrest (31) to the Backrest Frame

(7) with two M6 x 16mm Screws (88), an M6 x

32mm Screw (89), and an M6 Washer (114).

Insert the Backrest Frame (7) into the Upright (2)

and tighten the Backrest Adjustment Knob (53)

into the Upright. Make sure the Adjustment

Knob passes through one of the holes in the

Backrest Frame.

114

51 77

42. Attach the Seat (32) to the Seat Frame (8) with

two M6 x 16mm Screws (88), an M6 x 32mm

Screw (89), and an M6 Washer (114).

Insert the Seat Frame (8) into the Frame (9).

Tighten the Seat Adjustment Knob (52) into the

Frame and the Seat Frame. Make sure the

Adjustment Knob passes through one of the

holes in the Seat Frame.

43. Insert a Pad Tube (13) through the indicated hole

in the Front Leg (10). Slide a Foam Pad (36) onto

each end of the Pad Tube.

Press a Pad Cap (37) into an end of each Foam

Pad (36).

Repeat this step for the other Pad Tube (13)

and the Leg Lever (12). Note: Lift the Leg

Lever Cable (51) when inserting a Pad Tube

through through the hole in the bottom of the

Leg Lever.

44. Attach the Butterfly Cover (30) to the Butterfly

Bracket (5) with four M4 x 12mm Self-tapping

Screws (102).

102

36 37

45. Attach the Curl Pad (33) to the Curl Post (11) with 45

two M6 x 16mm Screws (88).

46. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in

ADJUSTMENTS, beginning on the following page.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly

over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If

the cables are not properly installed, they may be damaged when heavy weight is used. See the

CABLE DIAGRAMS on page 28 of this manual for proper cable routing, if there is any slack in the

cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 29.

ADJUSTMENTS

This section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the cor-

rect form for each exercise.

Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts

immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not

use solvents.

CHANGING THE WEIGHT SETTING

To change the weight setting of the weight stack,

insert the Weight Pin (70) under the desired Weight

(19). Make sure to insert the Weight Pin until the bent

end of the Weight Pin is touching the Weights, and

turn the bent end upward. Note: The weight system

works best when at least two Weights are used.

ATTACHING THE ACCESSORIES

To attach the Lat Bar (63) to the Lat Cable (49),

attach a Weight Clip (66) to the Lat Cable and the Lat

Bar. Note: For some exercises, you will need to

attach the Chain (not shown) to the Weight Clip

and use another Weight Clip to attach the Chain

to the Lat Bar.

Attach the other accessories to the weight system

in the same manner.

USING THE CURL PAD

To use the Curl Pad (33), remove the indicated 50mm

Round Inner Cap (39) and insert the Curl Post (11)

into the Front Leg (10). Tighten the Curl Adjustment

Knob (58) into the Front Leg. Make sure the

Adjustment Knob passes through a hole in the Curl

Post.

When you are performing exercises that do not

require the Curl Pad, remove the Curl Pad (33) and

reinsert the 50mm Round Inner Cap (39) into the

Front Leg (10). Note: You must remove the Curl

Pad to use the press arms.

ADJUSTING THE BACKREST

The Backrest (31) can be adjusted to provide the cor-

rect position for each exercise. To adjust the

Backrest, loosen but do not remove the Backrest

Adjustment Knob (53) and pull it out. Move the

Backrest in or out of the Upright (2). Insert the

Adjustment Knob into the Upright and through the

Backrest Frame (not shown). Tighten the Adjustment

Knob.

The Seat (32) can be adjusted in the same manner.

LOCKING THE WEIGHT STACK

To lock the weight stack, insert the Locking Pin (72)

through one of the holes in the Guide Rods (18) and

secure the Pin with the Lock (73).

LOCKING THE LEG LEVER

To lock or unlock the Leg Lever, remove the Lock

Plate Pin (95) from the Lock Plate (14). Move the

Lock Plate to either the position shown on the Front

Leg (10), or the indicated hole in the Leg Lever (12).

Insert the Lock Pin back through the Lock Plate.

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for

the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ-

ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT

HIGH BUTTERFLY PRESS ARM LEG LEVER LOW

PULLEY ARM (Ibs.) (Ibs.) PULLEY

(Ibs.) (Ibs.) (Ibs.)

26 17 46 27 25

38 24 63 42 39

51 32 76 54 52

62 41 90 69 67

76 48 104 87 80

94 55 121 103 92

124 64 138 116 111

133 71 153 127 121

165 79 172 135 140

178 90 195 167 168

Note: 1 lb. equals .454 kg.

CABLE DIAGRAM

The cable diagram shows the proper routing of the cables (49, 50, 51). Use the diagram to make sure that the

cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weight

system will not function properly and damage may occur. The numbers show the correct route for the cable.

Make sure that the cable traps do not touch or bind the cable.

Lat Cable (49)

Length 149" /378cm

Butterfly Cable (50)

Length 114" /289cm

Leg Lever Cable (51)

Length 231" /588cm

MAINTENANCE

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme-

diately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use

solvents.

TiGHTENiNG THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is

slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the

weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:

See drawing 1. Remove the MIO Nylon Locknut

(77) and the MIO x 50mm Bolt (97) from the

Cable Trap (56), the 90mm Pulley (48), the two

Half Guards (55), and the two Pulley Plates (60).

Reattach the Pulley, Cable Trap, and Half Guards

to the next closer hole to the center of the Pulley

Plates. Make sure that the Cable Trap is orient-

ed to hold the cable in the groove of the

Pulley, that the Half Guards are oriented as

shown, and that the Cable and Pulley move

smoothly.

See drawing 2. Loosen the M12 Nut (112) on the

Lat Cable (49). Tighten the Cable into the Weight

Tube (not shown) until the slack is removed from

the Cable. Retighten the M12 Nut against the

M12 Washer (98).

Do not overtighten the cables, if the cables are overtightened, the top weight will be lifted off the weight

stack, if a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and

re-install it. If the cables need to be replaced, see the part ordering information on the back cover of this manual.

EXERCISE GUiDELiNES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strength of your muscles,

push them close to their maximum capacity. Your mus-

cles will continually adapt and grow as you progres-

sively increase the intensity of your exercise. You can

adjust the intensity level of an individual exercise in

two ways:

• by changing the amount of weight used

by changing the number of repetitions or sets per-

formed. (A "repetition" is one complete cycle of an

exercise, such as one sit-up. A "set" is a series of

repetitions.)

The proper amount of weight for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of weight that is right

for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for three minutes after

each set. When you can complete 3 sets of 12 repeti-

tions without difficulty, increase the amount of weight.

Toning

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity. Select a moderate

amount of weight and increase the number of repeti-

tions in each set. Complete as many sets of 15 to 20

repetitions as possible without discomfort. Rest for one

minute after each set. Work your muscles by complet-

ing more sets rather than by using high amounts of

weight.

Weight Loss

To lose weight, use a low amount of weight and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

Cross training is an efficient way to implement a com-

plete and well-balanced fitness program. An example

of a balanced program follows:

Plan strength training workouts on Monday,

Wednesday, and Friday.

Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or riding on an elliptical exer-

ciser or exercise cycle, on Tuesday and Thursday.

Rest from both strength training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of strength training and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

as well as the number of repetitions or sets completed,

is an individual matter. It is important to avoid overex-

erting yourself during the first few months of your exer-

cise program. You should progress at your own pace

and be sensitive to your body's signals. If you experi-

ence pain or dizziness at any time while exercising,

stop immediately and begin cooling down. Find out

what is wrong before continuing. Remember that ade-

quate rest and a proper diet are important factors in

any exercise program.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most. To

give balance and variety to your workouts, vary the

exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographs showing the

correct form for several exercises, and a list of the

muscles affected. See the muscle chart on the next

page to find the names of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The

ideal resting periods follow:

• Rest for three minutes after each set for a muscle

building workout.

Rest for one minute after each set for a toning work-

out.

Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The

chart on page 32 of this manual can be photocopied

and used to schedule and record your workouts. List

the date, the exercises performed, the weight used,

and the numbers of sets and repetitions completed.

Record your weight and key body measurements at

the end of every month. Remember, the key to achiev-

ing the greatest results is to make exercise a regular

and enjoyable part of your everyday life.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

R Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quaddceps (front of thigh)

I. Sartodus (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Anterior Deltoid (shoulder)

M. RectusAbdominus (stomach)

N. Adductor (inner thigh)

O. Trapezius (upper back)

P. Rhomboideus (shoulder)

Q. Posterior Deltoid (Upper Back)

R. Triceps (back of arm)

S. Latissimus Dorsi (mid back)

T. Spinae Erectors (lower back)

U. Gluteus Medius (hip)

V. Gluteus Maximus (buttocks)

W. Hamstring (back of leg)

X. Gastrocnemius (back of calf)

MONDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

TUESDAY

Date:

/ /

AEROBIC EXERCISE

WEDNESDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

THURSDAY

Date:

/ /

AEROBIC EXERCISE

FRIDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

Make photocopies of this page for scheduling and recording your workouts.

PART LiST--Model No. 831.14622.0 RO506A

Key Key Key

No. Qty. Description No. Qty. Description No. Qty. Description

1 1 Base 43 2 Butterfly Arm Cap 87 1 M8 x 69mm Shoulder

2 1 Upright 44 2 Bolt Cap Bolt

3 1 Stabilizer 45 4 Butterfly Arm Bushing 88 6 M6 x 16mm Screw

4 1 Top Frame 46 4 Butterfly Bracket 89 2 M6 x 32mm Screw

5 1 Butterfly Frame Bushing 90 2 M8 x 22mm Shoulder

6 1 Butterfly Frame 47 3 "V"-pulley Bolt

Brace 48 13 90mm Pulley 91 4 M6 x 60mm Button

7 1 Backrest Frame 49 1 Lat Cable Screw

8 1 Seat Frame 50 1 Butterfly Cable 92 2 MIO x 82mm Button

9 1 Frame 51 1 Leg Lever Cable Screw

10 1 Front Leg 52 1 Seat Adjustment 93 2 MIO x 110mm Bolt

11 1 Curl Post Knob 94 4 M6 x 28mm Bolt

12 1 Leg Lever 53 1 Backrest Adjustment 95 1 Lock Plate Pin

13 2 Pad Tube Knob 96 1 MIO x 155mm Bolt

14 1 Lock Plate 54 4 Guard 97 4 MIO x 50mm Bolt

15 1 Left Press Arm 55 20 Half Guard 98 1 M12 Large Washer

16 1 Right Press Arm 56 5 Cable Trap 99 8 11mm Spacer

17 2 Press Arm Handle 57 3 Long Cable Trap 100 8 M8 x 80mm Bolt

18 2 Weight Guide 58 1 Curl Adjustment Knob 101 2 M8 x 65mm Bolt

19 10 Weight 59 2 89.5mm Spacer 102 13 M4 x 12mm Self-tap-

20 1 Weight Tube 60 2 Pulley Plate ping Screw

21 1 Left Shroud 61 1 Double "U"-Bracket 103 11 M8 Washer

22 1 Right Shroud 62 1 Ankle Strap 104 9 M4 Washer

23 2 Shroud Cover 63 1 Lat Bar 105 2 MIO Large Washer

24 2 Thin Pulley 64 2 Hand Grip 106 6 MIO x 65mm Button

25 1 Left Butterfly Arm 65 1 Handle Bolt

26 1 Right Butterfly Arm 66 2 Weight Clip 107 4 M6 Nylon Locknut

27 2 Butterfly Handle 67 6 19mm Spacer 108 2 21 mm Steel Spacer

28 1 Left Butterfly Bracket 68 4 25mm Bushing 109 10 13mm Steel Spacer

29 1 Right Butterfly 69 1 56.5mm Spacer 110 9 M4 x 16mm Self-tap-

Bracket 70 1 Weight Pin ping Screw

30 1 Butterfly Cover 71 2 Weight Bumper 111 1 7mm Spacer

31 1 Backrest 72 1 Lock Pin 112 1 M12 Nut

32 1 Seat 73 1 Lock 113 1 MIO x 70mm Bolt

33 1 Curl Pad 74 8 16mm Bushing 114 14 M6 Washer

34 1 Left Butterfly Pad 75 1 Leg Lever Bumper 115 1 MIO x 120mm Bolt

35 1 Right Butterfly Pad 76 1 Weight Tube Cap 116 1 MIO x 61mm Bolt Set

36 4 Foam Pad 77 35 MIO Nylon Locknut 117 1 Chain

37 4 Pad Cap 78 18 M8 Nylon Locknut 118 1 MIO x 75mm Button

38 5 63.5mm Round Inner 79 2 MIO x 60mm Bolt Screw

Cap 80 35 M10 Washer # 1 User's Manual

39 3 50mm Round Inner 81 2 MIO x 85mm Bolt # 1 Exercise Guide

Cap 82 2 MIO x 75mm Bolt # 3 Hex Key

40 2 Press Arm Cap 83 5 M8 x 75mm Carriage # 2 Grease Pack

41 4 40mm x 20mm Inner Bolt

Cap 84 5 MIO x 80mm Bolt

42 2 40mm x 25mm Inner 85 4 M10 x 65mm Bolt

Cap 86 4 MIO x 45mm Bolt

Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of this manual for information about ordering replacement parts.

EXPLODED DRAWING--Model No. 831.14622.0

114 1

107

110

04 110

RO506A

20--

102

T7 55

110

106 80

102

77<

55 6(

106-

8O 81

1O8

EXPLODED DRAWING--Model No. 831.14622.0 RO506A

74 50

77 84

100

109 61O0

65 /

106_ _27 41

91 _43

114 e-_lO 5

b92

_77

115

39 _,_51 36

113

' 59

,86

8O 77

57 79

_1O0

_61

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For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

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90 DAY FULL WARRANTY

If this Sears WEIGHT SYSTEM EXERCISER fails due to a defect in material or workmanship within 90

days of the date of purchase, call 1-800-4-MY-HOME _)(1-800-469-4663) to arrange for free repair (or

replacement if repair proves impossible).

This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for

rental purposes. This warranty gives you specific legal rights, and you may also have other rights which

vary from state to state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Weider 831146220 User Manual PRO 4300 Manuals And Guides L0609450

WEIDER Weight System Manual L0609450 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides

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