Weider 831153971 User Manual PLATINUM XP800 Manuals And Guides 1010432L

User Manual: Weider 831153971 831153971 WEIDER PLATINUM XP800 - Manuals and Guides View the owners manual for your WEIDER PLATINUM XP800 #831153971. Home:Fitness Equipment Parts:Weider Parts:Weider PLATINUM XP800 Manual

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Page Count: 28

IVIodel No. 831.153971

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (under seat)

www.weiderplatin urn.corn

oAssembly

Adjustments

Console Operation

Part List and Drawing

,&CAUTION

Read all precautions and instruc-

tions in this manuaJ before

using this equipment. Save this

manual for future reference.

RESISTANCE SYSTEM EXERCISER

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY ............................................................................... 5

ADJUSTMENTS .......................................................................... 14

CONSOLE OPERATION .................................................................... 18

CABLE DIAGRAM ......................................................................... 20

TROUBLESHOOTING ..................................................................... 21

EXERCISE GUIDELINES .................................................................. 22

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL TEN-YEAR WARRANTY ....................................................... Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly,

WARNING DECAL PLACEMENT

The decals shown here have been

placed on the resistance system. If a

decal is missing or illegible, please call

1=877=992=5999 to order a free replace=

ment decal. Apply the decal in the Ioca=

tion shown.

-Misuse of this product may result in serious

injury.

-Read user's manua| and fol|ow all warnings

and operating instructions prior to use.

,Do not allow children on or around machine.

-Replace label if damaged, illegible, or removed.

iMPORTANT PRECAUTIONS

AWARNING: Toreducetheriskofserious njury,readthefollowing important precautions

before using the resistance system.

1. Read all instructions in this manual before 11. Pull on the lower cable only while sitting on

using the resistance system. Use the resist- the bench or standing on the base plate. Pull

ante system only as described in this manual, on the high cables only while sitting on the

bench, with the seat in one of the three posi-

2. it is the responsibility of the owner to ensure

that all users of the resistance system are

adequately informed of all precautions.

3. The resistance system is intended for home

use only. Do not use the resistance system in

any commercial, rental, or institutional setting.

tions closest to the upright base, or while

standing on the base plate.

12. The resistance system is designed to be

used with the included resistance. Do not

use the resistance system with any other

type of resistance.

4. Use the resistance system only on a level

surface. Cover the floor beneath the resist-

ance system to protect the floor.

13. Always disconnect the lat bar from the high

cables when performing an exercise that

does not require it.

5. Make sure that all parts are properly tight-

ened each time the resistance system is

used. Replace any worn parts immediately.

14. Make sure the storage knob is in place and

fully tightened each time the resistance sys-

tem is used.

6. Keep children under 12 and pets away from 15. Make sure that the cables remain on the pul-

the resistance system at all times, leys at all times, if the cables bind as you are

exercising, stop immediately and make sure

7. Keep hands and feet away from moving parts, that the cables are on the pulleys.

8. Always wear athletic shoes for foot protec-

tion while exercising.

16. Do not pull on the cables while the resist-

ance level is being adjusted.

9. The resistance system is designed to sup- 17. If you feel pain or dizziness while exercising,

port amaximum user weight of 300 pounds, stop immediately and begin cooling down.

10. The crossbar on the top frame is not

designed to be used for pull-up exercises. Do

not hang on the crossbar.

_WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the innovative WELDER<°>PLAT-

INUM XP800 resistance system. The resistance system

offers a selection of stations designed to develop every

major muscle group of the body. Whether your goal is to

tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

resistance system will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the resistance system. If you have questions

after reading this manual, call 1-800-4-MY-HOME _>

(1-800-469-4663). To help us assist you, please note

the product model number and serial number before

calling. The model number is 831.153971. The serial

number can be found on a decal attached to the resist-

ance system (see the front cover of this manual).

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

Crossbar

Top Frame

Lat Bar

Console High Pulley

Squat Backrest

Backrest

Storage Knob

Resistance Bar

-- Squat Pin

Low Pulley

Row Plate

Seat

Seat Knob

Base Plate

Leg Lever

ASSEMBLED

DIMENSIONS:

Height: 82 in.

Width: 66 in.

Depth: 80 in.

ASSEMBLY

Make Things Easier for Yourself

This manual is designed to ensure that the resist-

ance system can be assembled successfully by

most people. However, it is important to realize

that the versatile resistance system has many

parts and that the assembly process will take

time. Most people find that by setting aside plenty

of time, assembly will go smoothly.

Before beginning assembly, carefully read the

following information and instructions:

o Assembly requires two persons.

Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

For help identifying small parts, use the PART

IDENTIFICATION CHART. Note: Some small

parts may have been pre-attached for shipping If

a part is not in the parts bag, check to see if it

has been pre-attached

Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the resistance system, make

sure all parts are oriented as shown in the draw-

ings.

The included Allen wrenches and the fol-

lowing tools (not included) are required for

assembly:

Two adjustable wrenches

One rubber mallet

One standard screwdriver

One Phillips screwdriver

Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

1, Before beginning assembly, make sure that

you have read and understand the informa-

tion in the box above, Refer to the PART

IDENTIFICATION CHART for help identifying

small parts,

Attach the Base Plate Foot (63) to the Base Plate

(1) with two M4 x 38mm Screws (100).

.Attach a Wheel (65) to a Wheel Insert (64) with an

M10 x 78mm Button Bolt (99) and an M10 Nylon

Locknut (103) Do not overtighten the Locknut;

the Wheel must be able to turn easily.

Attach the Wheel Insert (64) to the Base Plate (1)

with two M4 x 16mm Screws (53) and a Plastic

Foot (36).

Attach the other Wheel (65) in the same man=

net.

100 100

Insert the Upper Wire Harness (71) through the

hole in the Upright Cover (3). Pull the lower end

of the Upper Wire Harness out of the hole in the

back of the Upright (2).

Attach the Upright Cover (3) and Upright (2) to

the Base Plate (1) with an M10 x 25mm Button

Screw (88), an M10 Washer (106), an M10 x

92mm Button Bolt (83), and an M10 Nylon

Locknut (103).

Attach the Row Plate (28) to the Upright (2) with

four M10 x 75mm Button Bolts (84) and four M10

Nylon Locknuts (103).

103

2\ 84

Insert the four connectors of the lower wire har-

ness (C) into the sockets of the Upper Wire

Harness (71). The connectors should slide easi-

ly into the sockets and snap into place, if a con-

nector does not slide easily and snap into place,

turn the connector over and then insert it.

Make sure that the connectors and wires appear

as shown in the inset drawing. IF THE CONNEC-

TORS ARE NOT INSERTED PROPERLY, THE

CONSOLE MAY BE DAMAGED WHEN THE

POWER IS TURNED ON.

Pull the excess lower wire harness (C) out of

the Mech Frame (6_)and push it and the Upper

Wire Harness (71) into the Upright (2_

Insert the Mech Frame (6) into the Base Plate (1).

Attach the Mech Frame to the Upright (2) with a

1/2" x 25mm Screw (85) and a 1/2" Lock Washer

(12), Do not tighten the Screw yet.

Attach the Mech Frame (6) to the Base Plate (1)

with four M10 Nylon Locknuts (103).

Tighten the 1/2" x 25mm Screw (85).

Attach the Leg Lever Bumper (55) to the Leg (5)

with two M5 x 56mm Screws (108).

Pull the Seat Knob (48) and remove the Seat

Carriage (44) from the Rail (not shown).

Attach the Seat (45) to the Seat Carriage (44)

with four M6 x 16mm Screws (41).

103

Tag

Pull the Seat Knob (48) out and slide the Seat

Carriage (44) onto the Rail (4) as shown. Engage

the Knob into a hole in the Rail.

Press the Rail Cap (49) onto the Leg (5). Attach

the Leg to the Rail (4) with two M10 x 64mm

Button Bolts (80), four M10 Washers (106), and

two M10 Nylon Locknuts (103).

.Attach the Rail Insert (31) inside of the Rail (4)

with two M10 x 64mm Button Bolts (80), four M10

Washers (106), and two M10 Nylon Locknuts

(103). Make sure the Bolts go through the indi-

cated holes in the Rail Insert.

10. Lubricate an M10 x 125mm Button Bolt (89) with

grease. Attach the Rail (4) to the Row Plate (28)

with the Bolt, two M10 Washers (106), two 31mm

Spacers (30), and an M10 Nylon Locknut (103).

Do not overtighten the Locknut; the Rail must

be able to pivot easily.

Tighten the Storage Knob (29) into the Row Plate

(28) and the Rail (4).

11. Wet a Squat Arm (20) with soapy water. Slide a

Small Foam Pad (24) and a Short Handgrip (21)

onto the Squat Arm.

Repeat with the other Squat Arm (20).

Tighten the Squat Knob (27) into the Squat

Carriage (19) and the Squat Arm Pivot Tube (not

shown).

103

106 4

106

49 8O

10_ 106

106

Holes

30 106 Lubricate

19-4

Holes on

this side

12. Attach the Squat Backrest (25) to the Squat

Carriage (19) with four M6 x 16mm Screws (41).

13. Insert the Squat Pin (66) into the Upright (2).

SLidethe Squat Carriage (19) onto the Upright (2).

14. Attach the Top Frame (37) to the Upright (2) with

two M10 x 25mm Button Screws (88), an M10 x

75mm Button Screw (84), three M10 Lock

Washers (75), and an M10 Washer (106).

106

15. Pull the excess Upper Wire Harness (71) out of

the Upright (2). Insert the connector on the

Console (67) into the socket on the Upper Wire

Harness. The connector should slide easily into

the socket and snap into place. If the connector

does not slide easily and snap into place, turn the

connector over and then insert it.

Make sure that the connector and wires appear

as shown in the inset drawing. IF THE CONNEC-

TOR IS NOT INSERTED PROPERLY, THE CON-

SOLE MAY BE DAMAGED WHEN THE POWER

IS TURNED ON.

Push the excess Upper Wire Harness (71) into

the Upright (2).

Attach the Console (67) to the Upright (2) with

four M4 x 70mm Screws (114).

16. Attach a Large Pulley (14) and the Pulley Plate

(68) to the Upright (2) with an M12 x 62mm

Button Bolt (81) and an M12 Nylon Locknut (43).

Do not tighten the Locknut yet.

17. Pull the upper cable (A), which is attached inside

of the Mech Frame (not shown), up between the

Upright (2) and the Pulley Plate (68).

Attach another Large Pulley (14) to the Upright (2)

and Pulley Plate (68) with an M12 x 62mm Button

Bolt (81) and an M12 Nylon Locknut (43). Make

sure that the upper cable (A) is between the

two Pulleys.

Hold the 38ram Spacer (90) inside the loop of the

upper cable (A), and between the Upright (2) and

the Pulley Plate (68). Attach the Spacer with an

M10 x 58mm Button Screw (42). Make sure the

ends of the cable do not wrap around each

other below the Spacer and the Large Pulleys

(14) used in steps 16 and 17 (refer to the

CABLE DIAGRAM on page 20).

Tighten the M12 Nylon Locknuts (43) used in

steps 16 and 17.

18. Attach a Small Guide Spacer (18), a Large Guide

Spacer (17), and two Bar Guides (15) to the

Upright (2) with an M10 x 152mm Bolt (86).

Pull the upper cable (A) up between the Bar

Guides (15). Press the metal cover on the cable

into the groove in the Block Spacer (16). Attach a

Small Guide Spacer (18), the Block Spacer, the

two Bar Guides (15), an M10 Thick Washer (54),

and the two Tethers (70) to the Upright (2) with

another M10 x 152mm Bolt (86). Do not tighten

the Bolt yet.

114

18 17

Metal 54

18 16 Groove

19. Insert the Resistance Bar (9) between the Bar

Guides (15), and center it on the Block Spacer

(not shown).

Remove the paper backing from a Bracket Plate

(11) and stick it to the end of Resistance Bar (9).

Press a Pulley Bracket (10) onto the Resistance

Bar. Screw a 3/8" x 38mm Tension Screw (13)

into the Pulley Bracket a couple of turns. Make

sure the hexagonal hole in the Screw is on the

outside of the Bracket.

Attach a Tether (70) to the Pulley Bracket (10) at

the upper hole, with an M10 x 64mm Button Bolt

(80), an M10 Thick Washer (54), and an M10 Nylon

Locknut (103).

Repeat on the other side of the Resistance

Bar (9). Then, tighten the lower M10 x 152mm

Bolt (86) used in step 18.

20. Hold a Large Pulley (14) inside the upper cable

(A). Attach the Pulley to a Pulley Bracket (10)

with an M12 x 58mm Button Bolt (87) and an M12

Nylon Locknut (43). Make sure that the cable is

routed as shown in the CABLE DIAGRAM on

page 20.

21. Hold a Large Pulley (14) inside the upper cable

(A). Attach the Pulley to the other Pulley Bracket

(10) with an M12 x 58mm Button Bolt (87) and an

M12 Nylon Locknut (43). Make sure that the

cable is routed as shown in the CABLE DIA-

GRAM on page 20.

Tighten the two 3/8" x38ram Tension Screws

(13) an equal number of turns until the upper

cable (A) is tight.

22. Attach a Plastic Foot (36) to the Backrest Frame

(32) with an M4 x 16mm Screw (53).

23. Attach the Backrest (35) to the Backrest Frame

(32) with four M6 x 38mm Screws (105) and four

M6 Washers (107).

24. Insert the rod on the Backrest Frame (32) into the

slot in the Seat Carriage (44). Hold the Backrest

Frame vertically over the Seat Carriage and

slide the rod into the slot, as shown in the

inset drawing.

25. Attach the Leg Lever (56) to the Leg (5) with a

Leg Station Pin (60). Slide a Cotter Pin (113) onto

the Leg Station Pin.

Rod

56_

105

107

105

107

26. Slide the Pad Tube (50) into the Leg Lever (56).

Slide two Large Foam Pads (52) onto the Pad

Tube.

Attach the other Pad Tube (50) to the Leg

Lever (56) and the Leg (5) in the same manner.

27. Attach a 90mm Pulley (40) inside of the Leg (5)

with an M10 x 85mm Button Bolt (92), two M10

Washers (106), two 22mm Spacers (61), and an

M10 Nylon Locknut (103).

28. Wrap a High Cable (101) over a 90mm Pulley

(40). Attach the Pulley to a Pulley Housing (39)

with an M10 x 44ram Button Bolt (93) and an M10

Nylon Locknut (103).

Repeat this step with the other High Cable

(101) and Pulley Housing (39).

29. Make sure that all parts have been properly tight-

ened. The use of the remaining parts will be

explained in ADJUSTMENTS, beginning on the

following page.

Before using the resistance system, turn on

the console and change the resistance setting

as described in CONSOLE OPERATION on

page 18. Refer to TROUBLESHOOTING on

page 21 and adjust the Crossbar Cable ten-

sion as described.

ADJUSTMENTS

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 22 for

important information about how to get the most benefit from your exercise program. Also, refer to the accompa-

nying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the resistance system is used. Replace worn parts immedi-

ately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use

solvents. The resistance bar can be cleaned with a vinyl and rubber protectant, available at an automotive or

department store.

ATTACHING THE HIGH PULLEYS

To use a high pulley, slide the hook on the Pulley

Housing (39) onto an hook on the Top Frame (37).

Attach the end of the High Cable (101) without the

ball to the end of the lower cable (B) with a Cable

Clip (94). Attach the other high pulley in the same

manner,

Remove the high pulleys when not in use.

USING THE LEG LEVER

To use the Leg Lever (56), attach it to the Leg (5) with

a Leg Station Pin (60). Slide a Cotter Pin (113) onto

the Leg Station Pin.

Route the hook end of the Leg Lever Cable (102)

under the 90mm Pulley (40) in the Leg (5), and attach

it to the Leg Lever (56). Make sure the hook is ori-

ented as shown when attaching it to the Leg

Lever. Insert a Leg Station Pin (60) into the Leg,

under the Cable. Slide a Cotter Pin (113) onto the Leg

Station Pin.

See the inset drawing. Attach a long end of the Leg

Lever Cable (102) to one end of the lower cable (B)

with a Cable Clip (94). Attach the other long end of

the Leg Lever Cable to the other end of the low

cable in the same manner.

Ball_

101

102

_113

"60

113

ADJUSTING THE SQUAT ARM

To adjust the Squat Arm (20), remove the Squat Knob

(27) from Squat Carriage (19). Move the Arm to the

up or down position, and reengage the Knob into the

Squat Carriage.

ATTACHING THE SQUAT STATION

To use the squat station, first remove the backrest

(see ADJUSTING THE BACKREST below). Next,

adjust the squat arm to the up position (see ADJUST-

ING THE SQUAT ARM above). Then, insert a Squat

Pin (66) into the correct hole in the Upright (2).

Finally, attach each end of the lower cable (B) to the

Squat Carriage (19) with a Carriage Strap (77) and

two Cable Clips (94).

Note: The Squat Pin (66) will determine the lowest

point to which the Squat Carriage (19) can

descend. The Squat Carriage should not be able to

descend so low that the user could become

trapped under the Squat Arm (20).

ADJUSTING THE BACKREST

The Backrest (35) can be used in a level position or an

inclined position. To use the Backrest in a level posi-

tion, secure the Seat Carriage (44) at the adjustment

hole in the Rail (4) closest to the Leg (not shown) (see

ADJUSTING THE SEAT on page 16).

To use the Backrest (35) in an inclined position,

secure the Seat Carriage (44) at one of the other

adjustment holes in the Rail (4). Rest the Backrest

against the Upright (2).

For row exercises, remove the Backrest (35) from the

Seat Carriage (44). Hold the Backrest vertically over

the Seat Carriage and lift the rod out of the slot (see

the inset drawing).

35\

ATTACHING THE ACCESSORIES

To attach the Lat Bar (82) to the high pulleys, first

attach the high pulley to the resistance system (see

ATTACHING THE HiGH PULLEYS on page 14). Then,

attach the Lat Bar to a High Cable (101) with a Cable

Clip (94). Attach the Lat Bar to the other High Cable

in the same manner.

The Handles (not shown) and the Ankle Strap (not

shown) can be attached to the High Cables (101) or

the lower cable (not shown) with Cable Clips (94).

Attach the Hip Strap (not shown) to the ends of the

lower cable with two Cable Clips.

ADJUSTING THE SEAT

The Seat (45) can be secured at various positions on

the Rail (4). To move the Seat, pull the Seat Knob

(48) out as far as it will go and slide the Seat to the

desired position. Engage the Seat Knob into an

adjustment hole in the Rail.

To perform row exercises, the hip strap must be

attached to the mech cable (see ATTACHING THE

ACCESSORIES above), and the Seat Carriage (44)

must be able to roll along the Rail (4). First, remove

the Backrest (35) from the Seat Carriage (see

ADJUSTING THE BACKREST on page 15). Then,

pull the Seat Knob (48) out as far as it will go, and

turn the Knob so that the pin rests at the end of the

"L"-shaped slot (see the inset drawing).

101

94-_

Adjustment

Hole

45\

STORING THE RESISTANCE SYSTEM

To store the resistance system, first remove the Curl

Pad (not shown) and the Leg Lever (not shown) from

the resistance system. Secure the Seat Carriage (44)

at the position closest to the Leg (5) (see ADJUSTING

THE SEAT on page 16). Next, remove the Storage

Knob (29) from the Row Plate (28). Lift the Leg toward

the Top Frame (37), and tighten the Storage Knob into

the side of the Row Plate and into the Rail (4).

To move the resistance system, stand behind the

Upright (2) and place the toe of your shoe on the end

of the Base Plate (1) and hold the resistance system

in the indicated area. Tilt the resistance system back

onto the Wheels (65) and roll it to the new location.

WARNING: Ma.esorethat

Storage Knob (29)is in place and fully tight=

ened each time the resistance system is used.

Hold in

this area

CONSOLE OPERATION

FEATURES OF THE CONSOLE

Console --

Program[-

Buttons -__

Main

Display--

Resistance

Display--

Sets

Display --

Reps

Display --

MOTORIZED _ _

WEIGHT ADJUSTMENT

/] = REPS +

The heart of the resistance system is the digital resist-

ance training console. The console offers both a manu-

al mode and nine workout programs. When the manual

mode is selected, the resistance setting can be

changed with the touch of a button. When a program is

selected, the console will guide you through an effec-

tive upper body, ab and back, or lower body workout.

To use the manual mode of the console, follow the

steps at the right. To use a program, see page 17.

PLUGGING IN THE RESISTANCE SYSTEM

Plug the indicated _

end of the

Transformer (72) into

the Back Mech

Cover (8). Plug the

other end of the

Transformer into a 8

120-volt outlet. All 72

indicators and dis-

plays on the console

will flash once; the console will then be ready for use.

The motor may be heard while the resistance system

calibrates itself. Important: Always plug in the trans-

former when using the resistance system.

MANUAL OPERATION

1. Plug in the transformer.

Plug the transformer into a 120-volt outlet (see

PLUGGING IN THE RESISTANCE SYSTEM

above). Important: Always plug in the trans-

former when using the resistance system.

Note: When the power is on, the words MANUAL

MODE will appear in the main display. To use a pro-

gram, see PROGRAM OPERATION on page 17. If

you want to return to the manual mode while the

console is running a program, press and hold the

NEXT button.

If no buttons are pressed and no cables are pulled

for ten minutes, the console will go to sleep. Press

any button to resume exercising.

2. Select a resistance setting.

The current resistance setting will appear in the

resistance display. To select a different resistance

setting, first make sure that no cables are being

pulled. Next, press the resistance + and - buttons.

Each time a button is pressed, the resistance set-

ting will increase or decrease by 1 pound. To

change the resistance setting quickly, hold down

one of the buttons.

Note: While the resistance setting is changing, the

motor will be heard. To prevent damage to the

motor, do not pull any of the cables while the

resistance setting is changing. If a cable is

pulled, the words RELEASE HANDLES AND

READJUST RESISTANCE AS DESIRED may

appear in the main display.

Note: The resistance system uses progressive

resistance. As the resistance bar begins to bend,

the amount of resistance will increase gradually. As

the bar bends further, the resistance will increase

rapidly, up to 340 pounds.

Enter the numbers of sets and repetitions that

you plan to complete for an exercise.

To enter the number of sets that you plan to do,

press the SETS + and - buttons. To enter the num-

ber of repetitions that you plan to do, press the

REPS + and - buttons.

Note: If you do not enter the numbers of sets and

repetitions that you plan to do, the console will

count the total number of repetitions that you com-

plete during your workout.

4. Perform the exercise.

If you have entered numbers of sets and repeti-

tions, the console will count down the repetitions

and sets you have completed. When you complete

the exercise, repeat steps 2 and 3 above for the

next exercises.

5. Unplug the transformer.

When you complete your workout, unplug the trans-

former from the 120-volt outlet.

3. Row for five minutes to warm up.

When a program is selected, the words CARDIO

ROW will appear in the main display. To warm up,

perform the cardio row exercise while the main dis-

play counts down from 5 minutes.

Note: To see the correct form for the cardio row

exercise, see the included exercise guide. If the

resistance setting is too high or too low, select a dif-

ferent resistance setting by pressing the resistance

+ and - buttons.

Adjust the resistance setting and the numbers of

sets and repetitions for the exercise if desired.

The name of an exercise in the program will appear

in the main display. The recommended resistance

setting and the recommended numbers of sets and

repetitions for the exercise will appear in the three

displays below the main display.

The recommended resistance setting and the rec-

ommended numbers of sets and repetitions may be

too high or too low for you, depending on such fac-

tors as your body size and your physical condition. If

desired, adjust the resistance setting and the num-

bers of sets and repetitions by pressing the + and -

buttons below each display.

5. Perform the exercise.

PROGRAM OPERATION

1. Plug in the transformer.

Plug the transformer into a 120-volt outlet (see

PLUGGING IN THE RESISTANCE SYSTEM on

page 16). Important: Always plug in the trans-

former when using the resistance system.

Note: If no buttons are pressed and no cables are

pulled for ten minutes, the console will go to sleep.

Press any button to resume exercising.

2. Select a program.

As you perform the exercise, the console will count

down the numbers of sets and repetitions you have

completed.

When you complete the exercise, the word REST-

ING will appear in the main display. It is recom-

mended that you rest while the main display counts

down.

6. Perform the remaining exercises in the program.

After you have completed an exercise in the pro-

gram, press the NEXT button and the name of the

next exercise will appear in the main display. Repeat

steps 4 and 5 above for the exercise.

When the power is on, the words SELECT PRO-

GRAM will appear in the main display. To select a

program, press one of the nine program buttons.

The indicator on the button you press will light.

Note: The console offers three upper body pro-

grams, three ab and back programs, and three

lower body programs. If you wish to exercise your

upper body and if your goal is to lose weight, for

example, press the LOSE WEIGHT button below

the words UPPER BODY PROGRAMS.

Note: The program may include the same exercise

twice, with different resistance settings and different

numbers of sets and repetitions. If you wish to skip

any part of the program, press the NEXT button to

advance to the next part of the program.

When you complete the program, the words WORK-

OUT COMPLETE will appear in the main display.

7. Unplug the transformer.

When you complete your workout, unplug the trans-

former from the 120-volt outlet.

CABLE DIAGRAM

The cable diagram shows the proper routing of the

upper cable (A). Use the diagram to make sure that

the cable has been assembled correctly. If the cable

has not been correctly routed, the resistance system

will not function properly and damage may occur. The

numbers show the correct route for the cable. Make

sure that the ends of the cable do not wrap

around each other between positions 1 and 2, and

5 and 6.

4Upper Cable (A)

TROUBLESHOOTING

ADJUSTING THE CABLE TENSION

When the resistance setting changes, the motor will

be heard. To prevent damage to the motor, do not

pull any of the cables while the resistance setting

is changing. If a cable is pulled, the words

RELEASE HANDLES AND READJUST RESIST-

ANCE AS DESIRED may appear in the main display

on the console.

If this message is displayed repeatedly but no cable

is being pulled, there may be too much tension on the

upper cable (A). Adjust the tension as described

below.

To decrease the tension on the upper cable (A), turn

the two 3/8" x 38mm Tension Screws (13) twice,

counterclockwise. Select the desired resistance set-

ting. Repeat this step if necessary.

RECALIBRATING THE CONSOLE

To recalibrate the Console (67), first plug in the resist-

ance system (see PLUGGING IN THE RESISTANCE

SYSTEM on page 18). Then, press and hold the

NEXT button and the MOTORIZED WEIGHT

ADJUSTMENT + button for five seconds. When the

buttons are released, a number will appear in the

REPS display. Press the NEXT button again, then

press the MOTORIZED WEIGHT ADJUSTMENT +

button; this will start the recalibration process. This

may take a few minutes as the motor moves between

the lowest and highest resistance settings. When the

motor finishes, unplug the transformer from the 120-

volt outlet.

The Console (67) will be recalibrated. Use the resist-

ance system as described in the CONSOLE OPERA-

TION section, starting on page 18.

CLEANING THE BAR GUIDES

Over time, dust may build up on the Bar Guides (15),

causing a squeaking noise as the resistance system

is used. If this occurs, wipe off the Bar Guides with a

damp cloth and a mild, non-abrasive detergent. Do not

use solvents.

EXERCISE GUiDELiNES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strength of your muscles,

push them close to their maximum capacity. Your mus-

cles will continually adapt and grow as you progres-

sively increase the intensity of your exercise. You can

adjust the intensity level of an individual exercise in

two ways:

- by changing the amount of resistance used

- by changing the number of repetitions or sets per-

formed. (A "repetition" is one complete cycle of an

exercise, such as one sit-up. A "set" is a series of

repetitions.)

The proper amount of resistance for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of resistance that is

right for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for 3 minutes after each

set. When you can complete 3 sets of 12 repetitions

without difficulty, increase the amount of resistance.

Toning

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity. Select a moderate

amount of resistance and increase the number of rep-

etitions in each set. Complete as many sets of 15 to

20 repetitions as possible without discomfort. Rest for

1 minute after each set. Work your muscles by com-

pleting more sets rather than by using high amounts of

resistance.

Weight Loss

To lose weight, use a low amount of resistance and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

Cross training is an efficient way to get a complete and

well-balanced fitness program. An example of a bal-

anced program is:

- Plan strength training workouts on Monday,

Wednesday, and Friday.

- Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or riding on an elliptical or

exercise bike, on Tuesday and Thursday.

- Rest from both strength training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of strength training and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

as well as the number of repetitions or sets completed,

is an individual matter. It is important to avoid overdo-

ing it during the first few months of your exercise pro-

gram. You should progress at your own pace and be

sensitive to your body's signals. If you experience pain

or dizziness at any time while exercising, stop immedi-

ately and begin cooling down. Find out what is wrong

before continuing. Remember that adequate rest and a

proper diet are important factors in any exercise pro-

gram.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most. To

give balance and variety to your workouts, vary the

exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographs showing the

correct form for several exercises, and a list of the

muscles affected. Refer to the muscle chart on page

23 to find the names of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The

ideal resting periods are:

- Rest for three minutes after each set for a muscle

building workout.

- Rest for one minute after each set for a toning work-

out.

- Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility,

STAYING MOTIVATED

For motivation, keep a record of each workout. List the

date, the exercises performed, the resistance used,

and the numbers of sets and repetitions completed.

Record your weight and key body measurements at

the end of every month. Remember, the key to achiev-

ing the greatest results is to make exercise a regular

and enjoyable part of your everyday life.

MUSCLE CHART

OA. Sternomastoid (neck)

pB. Pectoralis Major (chest)

C. Biceps (front of arm)

QD. Obliques (waist)

E. Brachioradials (forearm)

R F. Hip Flexors (upper thigh)

G. Abductor (outer thigh)

S H. Quadriceps (front of thigh)

I. Sartorius (front of thigh)

TJ. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Anterior Deltoid (shoulder)

M. RectusAbdominus (stomach)

N. Adductor (inner thigh)

V O. Trapezius (upper back)

P. Rhomboideus (upper back)

W Q. Posterior Deltoid (shoulder)

R. Triceps (back of arm)

XS. Latissimus Dorsi (mid back)

T, Spinae Erectors (lower back)

U. Gluteus Medius (hip)

V. Gluteus Maximus (buttocks)

W. Hamstring (back of leg)

X. Gastrocnemius (back of calf)

PART iDENTiFiCATiON CHART--Model No. 831.153971 R0304A

M10 x 58mm Button Screw (42)

M5 x 56mm Screw (108) /

MIO x 44mm Button Bolt (93)

M6 x 38mm Screw (105)

M4 x 38mm Screw (100)

M12 x 58mm Button Bolt (87)

M12 x 62mm Button Bolt (81)

MIO x 64mm Button Bolt (80)

M4 x 70ram Screw (114)

MIO x 75ram Button Bolt (84)

M10 x 25mm Button Screw (88)

1/2" x 25mm Screw (85)

M6 x 16mm Screw (41)

M4 x 16mm Screw (53)

MIO x 78mm Button Bolt (99)

MIO x 85mm Button Bolt (92)

MIO x 92mm Button Bolt (83)

MIO x 125mm Button Bolt (89)

MIO x 152mm Bolt (86)

1/2" LockWasher(12)

M 10 Thick Washer (54)

MIO Washer (106)

MIO Lock Washer (75)

M6 Washer (107)

MIO Nylon Locknut (103)

M12 Nylon Locknut (43)

22ram Spacer (61)

31 mm Spacer (30)

38mm Spacer (90)

i ..I

3/8" x 38mm Tension Screw (13)

PART LiST--Model No. 831.153971 R0304A

Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description

1 1 Base Plate 44 1 Seat Carriage 85 1 1/2" x 25ram

2 1 Upright 45 1 Seat Screw

3 1 Upright Cover 46 1 Pop Pin 86 2 M10 x 152mm Bolt

4 1 Rail 47 1 Knob Spring 87 2 M12 x 58ram

5 1 Leg 48 1 Seat Knob Button Bolt

6 1 Mech Frame 49 1 Rail Cap 88 3 M10 x 25ram

7 1 Front Mech Cover 50 2 Pad Tube Button Screw

8 1 Back Mech Cover 51 4 19mm Round 89 1 M10 x 125mm

9 1 Resistance Bar Inner Cap Button Bolt

10 2 Pulley Bracket 52 4 Large Foam Pad 90 1 38mm Spacer

11 2 Bracket Plate 53 9 M4 x 16mm Screw 91 1 Reed Sensor

12 1 1/2" Lock Washer 54 3 M10 Thick Washer 92 1 M10 x 85mm

13 2 3/8" x 38mm 55 1 Leg Lever Bumper Button Bolt

Tension Screw 56 1 Leg Lever 93 4 M10 x 44mm

14 4 Large Pulley 57 2 Leg Lever Bushing Button Bolt

15 2 Bar Guide 58 1 Leg Station Cap 94 4 Cable Clip

16 1 Block Spacer 59 1 Curl Knob 95 2 Long Handle

17 1 Large Guide 60 2 Leg Station Pin 96 2 Short Handle

Spacer 61 2 22mm Spacer 97 1 Hip Strap

18 2 Small Guide 62 2 Leg Outer Cap 98 1 Ankle Strap

Spacer 63 1 Base Plate Foot 99 2 M10 x 78mm

19 1 Squat Carriage 64 2 Wheel Insert Button Bolt

20 2 Squat Arm 65 2 Wheel 100 2 M4 x 38mm Screw

21 4 Short Handgrip 66 1 Squat Pin 101 2 High Cable

22 1 Squat Pivot Tube 67 1 Console 102 1 Leg Lever Cable

23 2 Squat Arm Roll Pin 68 1 Pulley Plate 103 31 M10 Nylon

24 2 Small Foam Pad 69 1 Cable Guide Locknut

25 1 Squat Backrest 70 2 Tether 104 4 M10 x 34mm

26 8 Carriage Wheel 71 1 Upper Wire Button Bolt

27 1 Squat Knob Harness 105 4 M6 x 38mm Screw

28 1 Row Plate 72 1 Transformer 106 14 M10 Washer

29 1 Storage Knob 73 2 Pulley Pivot 107 4 M6 Washer

30 2 31mm Spacer Bracket 108 2 M5 x 56mm Screw

31 1 Rail Insert 74 2 Pivot Bracket 109 2 M4 x 7mm

32 1 Backrest Frame Bushing Machine Screw

33 1 Backrest Cap 75 3 M10 Lock Washer 110 1 45mm Square

34 2 25mm Square 76 1 M5 x 35mm Screw Inner Cap

Inner Cap 77 2 Carriage Strap 111 4 M4 x 20mm Screw

35 1 Backrest 78 4 M10 x 40mm 112 2 M4 x 5mm Screw

36 3 Plastic Foot Button Bolt (Round Head)

37 1 Top Frame 79 4 16mm Spacer 113 2 Cotter Pin

38 2 38mm Round 80 6 M10 x 64mm 114 4 M4 x 70mm Screw

Inner Cap Button Bolt 115 4 11mm Spacer

39 2 Pulley Housing 81 2 M12 x 62mm # 1 User's Manual

40 5 90mm Pulley Button Bolt # 1 Exercise Guide

41 8 M6 x 16mm Screw 82 1 Lat Bar # 1 Large Allen

42 1 M10 x 58mm 83 1 M10 x 92mm Wrench

Button Screw Button Bolt # 1 Small Allen

43 4 M12 Nylon 84 5 M10 x 75mm Wrench

Locknut Button Bolt

Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of the user's manual for information about ordering replacement parts. If a part is missing, call toll-free

1-877-992-5999.

56 _ i

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23 _ 27

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107

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32 106

107

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Your Home

For repair -in your home - of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

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(1-800-469-4663) (U.S.A. and Canada)

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For repair of carry-in products like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts and Repair Center.

1-800-488-1222 Anytime, day or night (U.S.A. only)

www.sears.com

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

iiiiiiiiiiiiiiiiii

1-800-827-6655 (U.S.A.) 1-800-361-6665 (Canada)

Para pedir servicio de reparaci6n a domicilio, y para ordenar piezas:

1-888-SU-HOGAR SM (1-888-784-6427)

/TM SM

® Registered Trademark Trademark /Service Mark of Sears, Roebuck and Co.

TM SM

® Marca Registrada /Marca de FAbrica /Marca de Servicio de Sears, Roebuck and Co.

FFULL TEN-YEAR WARRANTY

For ten years from the date of purchase, if failure occurs due to defect in material or workmanship in

this RESISTANCE SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the

United States and Sears will repair or replace the RESISTANCE SYSTEM EXERCISER, free of charge.

The resistance bar will be replaced for the lifetime of the product.

This warranty does not apply when the RESISTANCE SYSTEM EXERCISER is used commercially or

for rental purposes; or if damage is caused by freight damage, abuse, misuse, improper or abnormal

usage or unauthorized repairs.

This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state.

Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179

Weider 831153971 User Manual PLATINUM XP800 Manuals And Guides 1010432L

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