Weider 831154030 User Manual PRO 4900 Manuals And Guides L0411377

WEIDER Weight System Manual L0411377 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides

831.15395.0 L0411377

831.15403 to the manual 661bb982-e133-4cd1-894e-d19fd0bfecf4

User Manual: Weider 831154030 831154030 WEIDER WEIDER PRO 4900 - Manuals and Guides View the owners manual for your WEIDER WEIDER PRO 4900 #831154030. Home:Fitness Equipment Parts:Weider Parts:Weider WEIDER PRO 4900 Manual

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Page Count: 40

Model No. 831.154030

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

• Assembly

• Adjustments

•Troubleshooting

•Part List and Drawing

WEIGHT SYSTEM EXERCISER

User's Manual

_I_CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT ............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY .............................................................................. 5

ADJUSTMENTS .......................................................................... 24

WEIGHT RESISTANCE CHART .............................................................. 26

CABLE DIAGRAM ......................................................................... 27

MAINTENANCE .......................................................................... 29

EXERCISE GUIDELINES ................................................................... 30

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90-DAY WARRANTY .......................................................... Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

WARNING DECAL PLACEMENT

The decal shown here

has been placed on the

weight system. If the

decal is missing or illegi-

ble, please call toll-free

1-877-992-5999, Monday

through Friday, 6 a.m.

until 6 p.m. Mountain

Time, to order a free

replacement decal. Apply

the decal in the location

shown.

IMPORTANT PRECAUTIONS

_WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

1. Read all instructions in this manual before

using the weight system. Use the weight sys-

tem only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor beneath the weight sys-

tem to protect the floor.

5. Make sure all parts are properly tightened

each time the weight system is used.

Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the weight system at all times.

10. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys. Replace all

cables at least every two years.

11. Always secure the weight stack with the lock

pin and lock after exercising to prevent

unauthorized use of the weight system (see

LOCKING THE WEIGHT STACK on page 25).

12. Always stand on the foot plate when per-

forming an exercise that could cause the

weight system to tip.

13. Never release the arms, leg lever, lat bar, leg

press, ab strap, or handle while weights are

raised. The weights will fall with great force.

14. Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the let bar.

7. The weight system is designed to support a

maximum user weight of 300 pounds.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Keep hands and feet away from moving parts.

15.

16.

Keep the resistance system indoors, away

from moisture and dust. Do not put the

resistance system in a garage or covered

patio, or near water.

If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

_lk Wi'_i'tI_II[_[U" Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the versatile WELDER®PRO

4900 weight system. The weight system offers an

impressivearray of weight stationsdesigned to devel-

op every major muscle group of the body.Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improveyour cardiovascularsys-

tem, the weight system will help you to achieve the

specific results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questionsafter

readingthis manual, call 1-800-4-MY-HOME ®

(1-800-469-4663). To help us assist you, please note

the productmodel number and serial number before

calling.The model number is 831.154030. The serial

number can be found on a decal attached to the

weight system (see the front cover of this manual for

the locationof the decal).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Pull-upArm

ASSEMBLED

DIMENSIONS:

Height: 82 in.

Width: 105 in.

Depth: 94 in.

Right Side

High Pulley Station

Dip Assist

Ab Pulley Station

ButterflyArm

Backrest

Seat

Leg Lever

Low Pulley

Station

Foot Plate

Weight

Stack

Left Side

Press Arm

Backrest

Leg

Press

Note: The terms "right side" and "left side" are determined relative to a person sitting on the

seat; they do not correspond to right and left on the drawings in the manual.

ASSEMBLY

Make sure you have the following tools:

Make Assembly Easier for Yourself

Everything in this manual is designed to

ensure that the weight system can be assem-

bled successfully by anyone. Before begin-

ning assembly, make sure to read the

information on this page. This brief intro-

duction will save you much more time than

it takes to read it.

Assembly Requires Two Persons

For your convenience and safety, assemble the

weight system withthe help of another person,

Set Aside Enough Time

Due to the many features of the weight system, the

assembly process will require several hours. By

setting aside plenty of time and by deciding to

make the task enjoyable, assembly will go smoothly.

You may want to assemble the weight system over

a couple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system

should be assembled in the locationwhere it will be

used. Make sure that there is enough room to walk

around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have

divided the assembly process into four stages. The

parts needed for each stage are found in individual

bags. Important: Wait until you begin each stage

to open the parts bag for that stage. Place all

parts of the weight system in a cleared area and

remove the packing materials. Do not dispose of

the packingmaterials untilassemblyis completed.

•Two adjustable wrenches

• One standard screwdriver

•One phillipsscrewdriver

•One rubber mallet

•You will also need grease or petroleum jelly,a

small amount of soapy water, and clear tape or

masking tape.

Note: Assembly will be more convenient if you have

a socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identifythe small parts used in assembly,

we have included a PART IDENTIFICATION CHART

in the center of this manual. Place the chart on the

floor and use it to easily identify parts during each

assembly step. Note: Some small parts may have

been pre-attached. If a part is not in the parts

bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure all

parts are oriented exactly as shown in the drawings.

Tightening Parts

_ghten all parts as you assemble them, unless

instructedto do otherwise.

Questions?

If you have questions after reading the assembly

instructions,please call our Customer Service

Department at 1-800-4-MY-HOME"

(1-800-469-4663).

The Four Stages of the Assembly Process

Frame Assembly--You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly--During this stage you will

assemble the arms and the leg lever.

Cable Assembly--During this stage you will

attach the cables and pulleys that connect the

arms to the weights.

Seat Assembly--During the final stage you will

assemble the seats and the backrests.

Frame Assembly 1

Before beginning assembly, make sure you

understand the information in the box on

page 5. Refer to the PART IDENTIFICATION

CHART in the center of this manual for help

identifying small parts.

Insert four M8 x 75mm Carriage Bolts (84) up

through the Right Base (1). Note: It may be

helpful to place a piece of tape over the bolt

heads to hold them in place.

Insert four M8 x 75mm Carriage Bolts (84) up

through the Left Base (2). Note: It may be help-

ful to place a piece of tape over the bolt heads

to hold them in place.

Insert two M8 x 75mm Carriage Bolts (84) up

throughthe Rear Base (3). Note: It may be help

ful to place a piece of tape over the bolt heads

to hold them in place.

Attachthe Rear Base (3) and the Left Base (2) to

the Right Base (1) with two M8 x 83mm Bolts (89)

and two M8 Nylon Locknuts(115). Do not tight-

en the Locknuta yet.

3 89

115

Attach the Rear Upright (6) to the Rear Base (3)

withthe two indicated M8 x 75mm Carriage Bolts

(84) and two M8 Nylon Locknuts (115). Do not

tighten the Locknuts yet.

Attachthe Right Upright (4) to the Right Base (1)

withthe two indicated M8 x 75mm Carriage Bolts

(84) and two M8 Nylon Locknuts(115). Do not

tighten the Locknuts yet.

3 115 115

115

184

Attach the Left Upright (5) to the Left Base (2)

with the two indicated M8 x 75mm Carriage Bolts

(84) and two M8 Nylon Locknuts (115). Do not

tighten the Locknuts yet.

Hold the Left Top Frame (8) between the Left

Upright (5) and the Rear Upright(6). Attach the

Pull-up Arm (19) and the Left Top Frame to the

Rear Upright with two M8 x 83mm Bolts (89), two

M8 Washers (117), and two M8 Nylon Locknuts

(115). Make sure the indicated handles point

up. Do not tighten the Locknuts yet.

Attachthe Left Top Frame (8) to the Left Upright

(5) with two M8 x 83mm Bolts (89), the Left

Upright Plate (37), and two M8 Nylon Locknuts

(115). Note: The Left Upright Plate is wider

than the Rear Plate (not shown). Do not tight-

en the Locknuts yet.

115

819

Handles

115

i'\ 115

8115

10. Identifythe Front Weight Guides (136), which

have the lockholes closer to the center than the

Rear Weight Guides (24). Orient the Weight

Guides with the holes closerto the bottom.

Attachthe Front Weight Guides (136) to the Right

Base (1) with an M10 x 155mm Bolt (130), two

M10 Washers (116), and an M10 Nylon Locknut

(114).

Slide two Weight Bumpers (65) onto the Front

Weight Guides (136). Slide the ten Weights (35),

withthe pin holes on the indicated side, onto the

Weight Guides.

Press a Weight Tube Bumper (66) into the Long

Weight Tube (36). Insert the Weight Tube intothe

stack of Weights (35). Make sure the pin on the

Weight Tube sits in the groove on the top

Weight.

Grease the indicated holes in a Top Weight (34)

withan included grease pack. Slide the Top

Weight onto the Front Weight Guides (136).

Repeat this step with the Rear Weight Guides

(24) and eight Weights (35).

11. Attach the RightTop Frame (7) to the Right

Upright (4) with two M8 x 80mm Bolts (94), two

M8 Washers (117), and two M8 Nylon Locknuts

(115). Do not tighten the Locknuts yet.

Attach the Right Top Frame (7) to the Left Top

Frame (8) with two M8 x 60mm Bolts (94), two

M8 Washers (117), and two M8 Nylon Locknuts

(115). Do not tighten the Locknuts yet.

136

Lock

Holes

115

130

116

115

114

12. Attach the Front Weight Guides (136) to the Right

Top Frame (7) with two M10 x 38mm Screws (82)

and two M10 Washers (116).

Repeat this step with the Rear Weight Guides

(24).

13. Orient the ButterflyFrame (22) as shown.Attach

the ButterflyFrame to the Right Upright (4) with

two M8 x 72ram Bolts (91), two M8 Washers

(117), and two M8 Nylon Locknuts (115). Do not

tighten the Locknuts yet.

Attach the Butterfly Frame (22) to the Right Top

Frame (7) with two M8 x8Omm Bolts (94), two

M8 Washers (117), and two M8 Nylon Locknuts

(115). Do not tighten the Locknuts yet.

14. Attach the Left Seat Frame (10) to the Left Base

(2) with the two indicated M8 x 75mm Carriage

Bolts (84) and two M8 Nylon Locknuts (115). Do

not tighten the Locknuts yet.

Attach the Left Seat Frame (10) to the Left

Upright(5) with two M8 x 8Omm Bolts (94), two

M8 Washers (117), and two M8 Nylon Locknuts

(115). Do not tighten the Locknuts yet.

Attach the Right Seat Frame (9) to the Right

Base (1) and the Right Upright (4) in the same

manner.

15. Attach the Dip Arm (20) to the Rear Upright (6)

with two M8 x 83mm Bolts (89), two M8 Washers

(117), the Rear Upright Plate (38), and two M8

Nylon Locknuts (115). Make sure the indicated

handle is horizontal.

Tighten the M8 Nylon Locknuts (115) used in

steps 4-15.

12 24"_

115

117

117 22

14 117

115

Arm Assembly t6

16. Grease an M10 x 108mm Bolt (99). Orient the

Press Frame (13) as shown.Attach the Press

Frame to the Left Base (2) with the Bolt and an

M10 Nylon Locknut (114). Do not overtighten

the Loeknut; the Press Frame must be able to

pivot easily.

17. Remove the M10 x 45mm Button Bolt (105) from

aPress Arm (14).

Attach a Press Handle (16) to aPress Arm (14)

with an M10 x 65mm Bolt (96), two M10 Washers

(116), two M10 x 12mm Spacers (75), and an

M10 Nylon Locknut(114).

Attach a Press Arm Cap (56) to the Press Arm

(14) with an M10 x45mm ButtonBolt (105) and

an M10 Large Washer (134).

Attach the Press Arm (14) to the Press Frame

(13) with two M8 x 70ram Bolts (97) and two M8

Nylon Locknuts(115).

Repeat this step with the other Press Arm

(14).

18. Grease an M10 x 108ram Bolt (99). Attachthe

Leg Press Frame (12) to the Left Base (2) with

the Bolt and an M10 Nylon Locknut(114). Do not

overtighten the Locknut; the Leg Press Frame

must be able to pivot easily.

Grease an M10 x 77ram Bolt (133). Attachthe

Foot Plate (23) to the Leg Press Frame (12) with

the Bolt and an M10 Nylon Locknut(114). Make

sure the decal on the Foot Plate is right side

up. Do not overtighten the Locknut; the Foot

Plate must be able to pivot easily,

Grease

3_o 114

13 _/

114

9 "/

116

19. Attach the Leg Bumper (76) to the Right Seat

Frame (9) withan M4 x 16mm Self-tapping Screw

(113) and an M4 Washer (131).

Grease an M10 x 75mm Bolt (104). Attach the

Leg Lever (11) to the Right Seat Frame (9) with

the Bolt and an M10 Nylon Locknut(114). Make

sure the "U"-rod is on the indicated side of

the Leg Lever. Do not over tighten the

Locknut; the Leg Lever must be able to pivot

easily.

20. Hold the Dip Assist(21) around the Rear Upright

(6) and Left Upright (5) as shown. Make sure the

Dip Assist is under the indicated rod.

Attach the Cross Brace (64) to the Dip Assist (21)

with an M10 x232mm Bolt (108), two M10

Washers (116), and an M10 Nylon Locknut (114).

Grease an M10 x 232mm bolt (108). Attachthe

Dip Assist (21) to the Left Upright (5) with the Bolt

and an M10 Nylon Locknut(114). Do not over-

tighten the Locknut; the Dip Assist must be

able to pivot easily.

Attach the Dip Assist Latch (67) to the Dip Assist

(21) with an M10 x 85mm Bolt (107), two M10

Washers (116), a 12mm Spacer (75), and an Mt0

Nylon Locknut(114). Do not overtighten the

Locknut; the Dip Assist Latch must be able to

pivot easily. Engage the Latch over the rod on

the Rear Upright (6).

21. Wet the lower end of the Left ButterflyArm (18)

withsoapy water. Slide a Large Foam Pad (79)

onto the ButterflyArm,

Note: an entire grease packet should be used

for this step. Grease an M10 x 89ram Bolt (92)

and the indicated edges of two Arm Bushings

(59). Attach the Left ButterflyArm (18) to the

ButterflyFrame (22) with the Bolt, an M10 Large

Washer (134), the two Arm Bushings, and an

M10 Nylon Locknut (114). Make sure the bolt

head fits inside the hole in the Butterfly

Frame.

Repeat this step with the Right Butterfly Arm

(17).

114

59r_ase__ 79-_

Cable Assembly

22. Refer to the CABLE DIAGRAMS on pages 27

and 28 as you assemble the cables and to

identify the cables.

Locate the Lat Cable (71). Route the Cable up

through the Right Top Frame (7) and over a

90mm Pulley (39). Make sure the Cable is

between the Pulley and the rod in the Top

Frame. Attach the Pulley insidethe Top Frame

with an M10 x 80mm Bolt (111), two M10

Washers (116), two 19mm Spacers (77), and an

M10 Nylon Locknut (114).

23. Route the Lat Cable (71) over a 90ram Pulley

(39) and down through the Right Top Frame (7).

Make sure the Cable is between the Pulley

and the rod in the Top Frame. Attach the Pulley

inside the Top Frame with an M10 x 80mm Bolt

(111), two M10 Washers (116), two 19mm

Spacers (77), and an M10 Nylon Locknut(114).

24. Wrap the Lat Cable (71) under a 90mm Pulley

(39). Attach the Pulley,a Small Cable Trap (48),

and two Half Finger Guards (42) at the second

hole from the top of the two Pulley Plates (51)

with an M10 x 52mm Bolt (102) and an M10

Nylon Locknut (114). Make sure the Cable Trap

and Finger Guards are oriented as shown.

25. Route the Lat Cable (71) up throughthe Right

Top Frame (7) and over a 90mm Pulley (39).

Make sure the Cable is between the Pulley

and the rod in the Top Frame. Attach the Pulley

insidethe Top Frame with an M10 x 80mm Bolt

(111), two M10 Washers (116), two 19mm

Spacers (77), and an M10 Nylon Locknut(114).

26. Wrap the Lat Cable (71) around a 115mm Pulley

(41). Attach the Pulley and a Large Cable Trap

(125) to the RightTop Frame (7) with an M10 x

110ram Bolt (73) and an M10 Nylon Locknut

(114).

__-_2". 77 116

23 116 39 1_-_- _

51-

25 _71

114

125

27. Route the Lat Cable (71) over a90mm Pulley

(39) and down throughthe Left Top Frame (8).

Attach the Pulley insidethe Top Frame with an

M10 x 80mm Bolt (111), two M10 Washers (116),

two 19mm Spacers (77), and an M10 Nylon

Locknut(114).

28. Wrap the Let Cable (71) under a 90mm Pulley

(39). Attach the Pulley, a Small Cable Trap (48),

and two Full Finger Guards (43) to the Dip Assist

(21) with an M10 x 232mm Bolt (108), three M10

Washers (116), two 40ram Spacers (74), and an

M10 Nylon Locknut (114). Make sure the Cable

Trap is oriented as shown.

29. Attach the Let Cable (71) to the bracket on the

Rear Upright (6) with an M8 x 22mm Shoulder

Bolt (88) and an M8 Nylon Locknut (115). Make

sure the flat edge of the Cable is against the

bracket.

30. Locate the Ab Cable (72). Wrap the Cable over

a 90mm Pulley (39). Attach the Pulley and the

two Quarter Guards (95) to the Right Upright(4)

with an M10 x 108mm Bolt (99), an M10 Washer

(116), and an M10 Nylon Locknut(114). Make

sure that the rod is inserted through both

Quarter Guards and is over the Cable.

31. Wrap the Ab Cable (72) under a 90mm Pulley

(39). Attach the Pulley and two Half Finger

Guards (42) to the Double "U'-bracket (52) with

an M10 x 48mm Bolt (101) and an M10 Nylon

Locknut (114). Make sure the Finger Guards

are oriented as shown.

27 111

7 j

,_'_:'_116

28 _ if _/ 1_ _o71 74 I

116 _.

r-.... , i-4

31 72 " _'_

32. Wrap the Ab Cable (72) over a =V"-pulley (40).

Attach the "V"-pulley, aCable Trap (49), an M10

Washer (116), and two Full Finger Guards (43) to

the Right Upright(4) with an M10 x 61mm Bolt

(90) and an M10 Nylon Locknut(114). Make sure

the Cable Trap is oriented to hold the Cable

in the groove of the Pulley.

33. Wrap the Ab Cable (72) around a"V"-pulley (40).

Attach the =V"-pulley, a Cable Trap (49), an M10

Washer (116), and two Full Finger Guards (43) to

the Left ButterflyArm (18) with an M10 x 61mm

Bolt (90) and an M10 Nylon Locknut (114). Make

sure the Cable Trap is oriented to hold the

Cable in the groove of the Pulley.

34. Wrap the Ab Cable (72) around a '_f'-puney (40).

Attachthe '_/"-pulley, aCable Trap (49), an M10

Washer (116), and two Full Finger Guards (43) to

the Right Upright (4) with an M10 x 68mm Bolt

(93) and an M10 Nylon Locknut(114). Make sure

the Cable Trap is oriented to hold the Cable

in the groove of the Pulley.

35. Wrap the Ab Cable (72) around a"V"-pulley (40).

Attach the "V"-pulley, aCable Trap (49), an M10

Washer (116), and two Full Finger Guards (43) to

the Right Butterfly Arm (17) with an M10 x 61ram

Bolt (90) and an M10 Nylon Locknut (114). Make

sure the Cable Trap is oriented to hold the

Cable in the groove of the Pulley.

49 40 116

33 90,

116.

114

43._ _S

/11]

116.

36. Grease an M8 x 22mm Shoulder Bolt (88). Attach

the Ab Cable (72) to the bracket on the Right

Upright (4) with the Bolt and an M8 Nylon

Locknut (115). Make sure the flat edge of the

Cable is against the bracket on the Upright

37. Locate the Leg Lever Cable (70). Route the

Cable through the Leg Lever (11) and the Right

Seat Frame (9). Make sure the Cable is over the

rod in the Seat Frame.

Attach a 90mm Pulley (89) inside the Leg Lever

(11), over the Leg Lever Cable (70), with an M10

x 65mm Bolt (96), two M10 Washers (116), two

12mm Spacers (75), and an M10 Nylon Locknut

(114).

38. Attach a 90ram Pulley (39) inside the Right Seat

Frame (9), over the Leg Lever Cable (70), with an

M10 x 45mm Bolt (138) and an M10 Nylon

Locknut (114).

39. Route the Leg Lever Cable (70) through the Right

Upright(4) and under a90mm Pulley (39). Attach

the Pulley and two Half Finger Guards (42) to the

RightBase (1) withan M10 x 48mm Bolt (101)

and an M10 Nylon Locknut(114). Make sure the

Finger Guards are oriented as shown.

40. Wrap the Leg Lever Cable (70) over a 90mm

Pulley (39). Attachthe Pulley and two Half Finger

Guards (42) to the Double "U"-bracket (52) with

an M10 x 48ram Bolt (101) and an M10 Nylon

Locknut(114). Make sure the Finger Guards

are oriented as shown.

116

114

114 42

4O -I_

114_=4

115.

101

39 70

LJ o

41. Wrap the Leg Lever Cable (70) under a 90mm

Pulley (39). Attach the Pulley and two Half Finger

Guards (42) to the Right Base (1) with an M10 x

48mm Bolt (101) and an M10 Nylon Locknut

(114). Make sure the Finger Guards are orient-

ed as shown.

42. Wrap the Leg Lever Cable (70) over a 90mm

Pulley (39). Attach the Pulley,aSmall Cable Trap

(48), and two Half Finger Guards (42) at the sec-

ond hole from the bottom of the two Pulley Plates

(51) with an M10 x 52mm Bolt (102) and an M10

Nylon Locknut(114). Make sure the Cable Trap

and Finger Guards are oriented as shown.

43. Wrap the Leg Lever Cable (70) under a 90mm

Pulley (39). Attach the Pulley and two Half Finger

Guards (42) to the =U"-bracket on the RightBase

(1) with an MI0 x 48mm Bolt (101) and an M10

Nylon Locknut (114). Make sure the Finger

Guards are oriented as shown and are on the

outside of the "U"-bracket.

44. Wrap the Leg Lever Cable (70) under a 90mm

Pulley (39). Attach the Pulley, a Small Cable Trap

(48), and two Half Finger Guards (42) to the

bracket on the Right Base (1) with an MI0 x

52mm Bolt (102) and an M10 Nylon Locknut

(114). Make sure the Cable Trap and Finger

Guards are oriented as shown and that the

bracket is between the Pulley and the Finger

Guard next to the Locknut.

41 //

114

139 42

45. Route the Leg Lever Cable (70) up throughthe

RightTop Frame (7), over a115mm Pulley (41),

and back down throughthe Top Frame. Attach

the Pulley insidethe Top Frame with an M10 x

80mm Bolt (111), two M10 Washers (116), two

19mm Spacers (77), and an M10 Nylon Locknut

(114).

46. Set an M12 Washer (129) on top of the Short

Weight Tube (123). Thread an M12 Nut (128) all

the way onto the Leg Lever Cable (70).

Thread the Leg Lever Cable (70) into the Short

Weight Tube (123). "Nghtenthe M12 Nut (128)

against the M12 Washer (129).

47. Locate the Right Stack Cable (68). Attach the

Cable to the Left Top Frame (8) with an M8 x

80mm Bolt (94), an M8 Washer (117), and an M8

Nylon Locknut (115).

48. Wrap the Right Stack Cable (68) under a90mm

Pulley (39). Attach the Pulley, a Small Cable Trap

(48), and two Half Finger Guards (42) to the

upper hole in the indicated "U'-bracket (50) with

an M10 x 52mm Bolt (102) and an M10 Nylon

Locknut(114). Make sure the Cable Trap and

Finger Guards are oriented as shown.

49. Wrap the Right Stack Cable (68) over a "V"-pulley

(40). Attach the "V"-pulley and a Cable Trap (49)

to the Left Top Frame (8) with an M10 x 55mm

Bolt (137) and an M1O Nylon Locknut(114).

Make sure the Cable Trap is oriented to hold

the Cable in the groove of the Pulley.

50. Wrap the Right Stack Cable (68) around a 90mm

Pulley (39). Attach the Pulley and aSmall Cable

Trap (48) to the Right Top Frame (7) with an M10

x110mm Bolt (73) and an M10 Nylon Locknut

(114).

50__

_48

7102

?--W 114

50 ;-73

])

, 68

51. Route the Right Stack Cable (70) down through

the Right Top Frame (7) and over a 90mm Pulley

(39). Attach the Pulley and a Small Cable Trap

(48) insidethe Top Frame with an M10 x 80mm

Bolt (111), two M10 Washers (116), a 19mm

Spacer (77), a 16mm Spacer (124), and an M10

Nylon Locknut (114). Make sure the 16ram

Spacer and the Small Cable Trap are on the

same side of the Pulley.

52. Set an M12 Washer (129) on top of the Long

Weight Tube (36). Thread an M12 Nut (128) all

the way onto the Right Stack Cable (66).

Thread the Right Stack Cable (68) into the Long

Weight Tube (36). "13ghtenthe M12 Nut (128)

against the M12 Washer (129).

53. Locate the Press Cable (69). Grease an M8 x

86mm Shoulder Bolt (86). Attach the Cable to the

Leg Press Frame (12) with the Bolt,an M8

Washer (117) and an M8 Nylon Locknut(115).

54. Wrap the Press Cable (69) around a 90mm

Pulley (39). Attach the Pulley, two Half Finger

Guards (42), a Small Cable Trap (48), and an

M10 Washer (116) to the Left Seat Frame (10)

with an M10 x 103mm Bolt (106), an M10 Washer

(116), and an M10 Nylon LocKnut(114). Make

sure the Cable Trap and Finger Guards are

oriented as shown.

55. Wrap the Press Cable (69) around a'_/"-pulley

(40). Attach the "V"-pulley, two Half Finger Guards

(42), and two M10 Washers (116) to the Leg

Press Frame (12) with an M10 x 118mm Bolt

(100), an M10 Washer (116), and an M10 Nylon

Locknut(114). Make sure the Finger Guards

are oriented as shown.

117

106. 116

116

_j114

116

100

56. Wrap the Press Cable (69) around a 90mm

Pulley (39). Attach the Pulley,two Half Finger

Guards (42), a Small Cable Trap (48), and an

M10 Washer (116) to the Left Upright(5) with an

M10 x 108mm Bolt (99), an M10 Washer (116),

and an M10 Nylon Locknut(114). Make sure the

Cable Trap and Finger Guards ere oriented as

shown.

57. Wrap the Press Cable (69) around a 90mm

Pulley (39). Attach the Pulley, two Half Finger

Guards (42), a Small Cable Trap (48), and an

M1O Washer (116) to the Press Frame (13) with

an M10 x 135mm Bolt (98). Make sure the Cable

Trap and Finger Guards are oriented as

shown.

58. Wrap the Press Cable (69) around a"V"-pulley

(40). Attach the "V"-pulley, two Half Finger Guards

(42), a Cable Trap (49), and an M10 Washer

(116) to the Left Upright (5) with an M10 x 68mm

Bolt (93) and an M10 Nylon Locknut (114). Make

sure the Cable Trap and Finger Guards are

oriented as shown.

59. Wrap the Press Cable (69) around a 90mm

Pulley (39). Attach the Pulley,two Half Finger

Guards (42), a Small Cable Trap (48), and an

M10 Washer (116) to the Press Frame (13) with

the M10 x 135mm Bolt (98) used in step 57 and

an M10 Nylon Locknut(114). Make sure the

Cable Trap end Finger Guards are oriented as

shown.

60. Wrap the Press Cable (69) under a 90mm Pulley

(39). Attach the Pulley,two M10 Washers (116),

and two Half Finger Guards (42) to the Left Base

(2) with an M10 x 52mm Bolt (102) and an M10

Nylon Locknut(114). Make sure the Finger

Guards are oriented as shown.

98 116

42 114

39 .e/

30 116421

61. Attach the end of the Leg Press Cable (69) to the

"U"-bracket (50) withan M8 Washer (117) and an

M8 Nylon Locknut(115). Note: Do not complete-

ly tighten the Locknut; it should be tightened

so that only two threads of the Cable show

past the Locknut, as shown in the inset draw-

ing.

Seat Assembly

62. Attach the Seat (29) with the serial number decal

on the bottom to the Right Seat Frame (9) with

four M6 x 16mm Screws (85).

Repeat this step with the other Seat (29) and

the Left Seat Frame (not shown).

63. Attach a Backrest (28) to the Right Upright (4)

with four M6 x 16mm Screws (65).

64. Attach a Backrest (28) to the Backrest Frame (27)

with four M6 x 16mm Screws (85).

Slide the Backrest Frame (27) into the Left

Upright (5). Engage the Knob (121) into the

Upright and Backrest Frame, and turn it clockwise

untilit is tight.

121

I I_bU

I r 115

65. Attach the Lock Plate (80) to the Right Seat

Frame (9) with an M8 x 69mm Shoulder Bolt (87),

an M8 Washer (117), and an M8 Nylon Locknut

(115). Do not overtighten the Locknut; the

Lock Plate must be able to pivot easily.

Attach the Leg Pin (83) to the Right Seat Frame

(9) with an M4 x 16mm Self-tapping Screw (113).

Insert the Leg Pin throughthe LockPlate (80)

and the Leg Lever (11).

66. Press the two Shroud Covers (26) onto the Front

Shroud (15), which has a taller opening than the

Rear Shroud (not shown). Attach the Shroud to

the Right Top Frame (7) and the RightBase (1)

with four M6 x 22mm Bolts (109), four M6

Washers (!32), and four M6 Nylon Locknuts

(135). Be careful not to scratch yourself when

reaching through the hole in the Shroud.

Repeat this step with the Rear Shroud (not

shown),

113

1 135

67. Slide the Pad Tube (31) through the Right Seat

Frame (9). Slide two Small Foam Pads (32) onto

the Pad Tube. Press two Foam Caps (58) into the

Pad Tubes.

Slide two Leg Lever Foam Pads (33) onto the

Leg Lever (11).

68. Attach the Knee Pad (30) to the Dip Assist (21)

with four M6 x 16mm Screws (85).

69. Make sure that all parts have been properlytightened. The use of the remainingparts will be explained in

ADJUSTMENTS, beginningon the following page.

Before usingthe weight system, pull each cable afew times to make sure that the cables move smoothly

over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If

the cables are not properly installed, they may be damaged when heavy weight is used. See the

CABLE DIAGRAMS on pages 26 and 27 of this manual for proper cable routing. If there is any slack

in the cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on

page 29.

ADJUSTMENTS

This section explainshow to adjust the weight system.See the EXERCISE GUIDELINES on page 30 for important

informationabout how to get the mostbenefit from your exemise program. Also, referto the accompanyingexer-

cise guide to see the correctform for each exercise.

Make sure all partsare properlytightenedeach time the weightsystemis used. Replace any worn parts immediate-

ly.The weight system can be cleaned witha damp cloth and a mild, non-abrasivedetergent. Do not use solvents.

CHANGING THE WEIGHT SETTING

To change the settingof the weight stack, insertthe

Weight Pin (119) underthe desired Weight (35). Insert

the Weight Pin so that the bent end touches the

weight stack. Turn the bent end down. Note: Be care-

ful not to scratch yourself when reaching through

the hole in a Shroud (15, 25). Do not use a Top

Weight (34, not shown) by itself.

Note: Due to the cables and pulleys, the amount of

resistance at each exercise station may vary from

the weight setting. Use the WEIGHT RESISTANCE

CHART on page 26 to find the approximate

amount of resistance at each weight station.

A'I-fACHING THE ACCESSORIES TO A PULLEY

STATION

Attachthe Handle (78) to the Leg Lever Cable (70) at

the low pulleystation with a Cable Clip (103). For

some exercises, the Chain (110) should be attached

between the Handle and the Cable with two Cable

Clips. Adjust the length of the Chain between the

Handle and the Cable so that the Handle is in the

correct starting position for the exercise to be per-

formed.

The Lat Bar (not shown), the Ab Strap (not shown), or

the Handle (78) can be attached at any pulleystation

inthe same manner.Always engage the Lock Plate

(80) when usingthe low pulleystation (see USING

THE LOCK PLATE below).

USING THE LOCK PLATE

When using the low pulley station, engage the Leg

Pin (83) into the Lock Plate (80) and the Leg Lever

(11).

To use the Leg Lever (11), engage the Leg Pin (83)

intothe Lock Plate (80) and the Right Seat Frame (9).

110 \

103

119 1

ADJUSTING THE BACKREST

To adjust the position of the left Backrest (28), disen-

gaging the Knob (121) from the Left Upright (5) and

move the Backrest to the desired position. Reengage

the Knob into the Left Upright and the Backrest

Frame (27). Make sure the Knob is fully tightened.

LOCKING THE WEIGHT STACK

Lock a weight stack by insertinga Lock Pin (44)

through a Weight Guide (24 or 136) and securingthe

Lock (45) onto the LockPin.

LOCKING THE DIP ASSIST

Make sure the Dip Assist (21) is locked when per-

forming an exercise that does not require it. To lock

the Dip Assist, engage the Dip Assist Latch (67) over

the rod on the Rear Upright(6).

121. _-_.

24 or 136_.

145

44 o -_¢o

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exemise station. "Top" refers to the 6 lb. top

weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterflyarm sta-

tion is for each arm. Note: The actual resistance at each station may vary due to differences in individual

weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT

Top

HIGH BUTTER- PRESS LEG LOW LEG AB

PULLEY FLY ARM ARM LEVER PULLEY PRESS STATION

(Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.)

15 26 35 34 29 27 25

30 35 60 44 47 58 40

44 45 80 62 59 89 54

60 54 105 77 75 110 70

74 63 125 102 88 147 80

87 77 150 111 100 183 94

99 82 178 125 120 208 109

115 90 200 147 132 238 129

129 112 215 172 152 263 155

245 296

260 327

CABLE DIAGRAMS

The cable diagrams below show the proper routingof the Right Stack Cable (68), the Press Cable (69), the Leg

Lever Cable (70), the I_atCable (71), and the Ab Cable (72). Use the diagram to make sure that the cables and

the cable traps have been assembled correctly.If the cables have not been correctlyrouted, the weight bench

will not function properly and damage may occur.The numbers show the correct route for each cable. Make

sure that the cable traps do not touch or bind the cables.

Right Stack Cable (68)

Length: 7 feet 7 inches

_'9

Press Cable (69)

Length: 15 feet 7 inches

2 1

Lat Cable (71) -_

Length: 16 feet

Ab Cable (72) .2

Length: 10 feet 3 inches

lO\

Leg Lever Cable (70)

Length:21 feet 11 inches

MAINTENANCE

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme-

diately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use

solvents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretchslightlywhen it is first used. If there is

slack in the cables before resistance is felt, the cables should be tightened.To tighten the cables, first insertthe

weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:

•See drawing 1. _ghten the M8 Nylon Locknut

(115) that connects the end of acable to a"U"-

bracket (50).

•See drawing 1. Remove the M10 Nylon Locknut

(114) and the M10 x 52ram Bolt (102) from the

Small Cable Trap (48), 90mm Pulley (39), the two

Half Finger Guards (42), and a "U"-bracket(50).

Reattach the Pulley,Cable Trap, and Finger

Guards to the other hole in the "U"-bracket. Make

sure that the Cable Trap and Finger Guards are

oriented as shown and that the cable and

Pulley move smoothly.

•See drawing 2. Remove the M10 Nylon Locknut

(114) and the M10 x 52mm Bolt (102) from the

Small Cable Trap (48), the 90mm Pulley (39), the

two Half Finger Guards (42), and the two Pulley

Plates (51). Reattach the Pulley, Cable Trap, and

Finger Guards to the next closer hole to the center

of the Pulley Plates. Make sure that the Cable

Trap is oriented to hold the cable in the groove

of the Pulley, that the Finger Guards are orient-

ed as shown, and that the Cable and Pulley

move smoothly.

•See drawing 3. Loosen the M12 Nut (128) on a

cable. "13ghtenthe cable into the Weight Tube (not

shown) untilthe slack is removed from the cables.

Retighten the M12 Nut against the M12 Washer

(129).

+o2

42_ 51 42

48 114

Do not overUghten the cables. If the cables are overtightened, the top weight will be lifted off the weight

stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and

re-install it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of

this manual.

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strength of your muscles,

push them close to their maximum capacity. Your mus-

cles will continuallyadapt and grow as you progres-

sively increase the intensityof your exercise. You can

adjust the intensitylevel of an individualexercise in

two ways:

•by changing the amount of resistance used

•by changingthe number of repetitionsor sets per-

formed. (A "repetition"is one complete cycle of an

exercise, such as one sit-up. A "set" is a series of

repetitions.)

The proper amount of resistancefor each exercise

depends upon the individualuser. You must gauge

your limits and select the amount of resistance that is

rightfor you. Begin with 3 sets of 8 repetitionsfor each

exercise you perform. Rest for 3 minutes after each

set. When you can complete 3 sets of 12 repetitions

without difficulty,increase the amount of resistance.

Toning

You can tone your muscles by pushingthem to a mod-

erate percentage of their capacity. Select a moderate

amount of resistance and increase the numberof rep-

etitionsin each set. Complete as many sets of 15 to

20 repetitionsas possible without discomfort.Rest for

1 minute after each set. Work your muscles by com-

pleting more sets rather than by usinghigh amounts of

resistance.

Weight Loss

To lose weight, use a low amount of resistance and

increase the number of repetitionsin each set.

Exemise for 20 to 30 minutes, restingfor a maximum

of 30 seconds between sets.

Cross Training

Cross trainingis an efficientway to get acomplete and

well-balanced fitness program.An example of a bal-

anced program is:

•Plan strengthtraining workoutson Monday,

Wednesday, and Fdday.

•Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or ridingon an ellipticalor

exercise bike, on Tuesday and Thursday.

•Rest from both strengthtrainingand aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of strengthtraining and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

as well as the numberof repetitionsor sets completed,

is an individualmatter. It is importantto avoid overdo-

ing it during the first few months of your exercise pro-

gram. You should progress at your own pace and be

sensitive to your body's signals. If you expedence pain

or dizziness at any time while exercising,stop immedi-

ately and begin coolingdown. Find out what is wrong

before continuing.Remember that adequate rest and a

proper diet are impodant factors in any exercise pro-

gram.

WARMING UP

Begin each workoutwith 5to 10 minutes of stretching

and lightexercise to warm up. Warming up prepares

your body for more strenuousexercise by increasing

circulation,raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 differentexercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most.To

give balance and variety to your workouts,vary the

exercises from session to session.

Schedule your workoutsfor the time of day when your

energy level is the highest. Each workoutshould be

followed by at least one day of rest. Once you find the

schedule that is rightfor you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program.This requires moving

throughthe full range of motionfor each exercise, and

movingonly the appropriate parts of the body.

Exercising in an uncontrolledmanner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographsshowingthe

correct form for several exercises, and a listof the

musclesaffected. Refer to the muscle chart on the

next page to find the names of the muscles.

The repetitionsin each set should be performed

smoothlyand without pausing.The exertionstage of

each repetitionshouldlast about half as long as the

return stage. Proper breathing is important. Exhale

duringthe exertion stage of each repetitionand inhale

duringthe returnstroke. Never hold your breath.

Rest for a short period of time after each set. The

ideal resting periods are:

• Rest for three minutes after each set for a muscle

building workout.

•Rest for one minute after each set for a toning work-

out.

• Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and de not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation,keep a recordof each workout. List the

date, the exercises performed,the resistanceused,

and the numbersof sets and repetitionscompleted.

Record your weight and key body measurements at

the end of every month. Remember, the key to achiev-

ing the greatest resultsis to make exercise a regular

and enjoyable part of your everyday life.

MUSCLE CHART

A. Stemomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (frontof arm)

D. Obliques (waist)

E. Brachioradials(forearm)

F. Hip Flexors (upper thigh)

G. Abductor(outer thigh)

H. Quaddceps (front of thigh)

I. Sartorius (front of thigh)

J. "13bialisAnterior (frontof calf)

K. Soleus (front of calf)

L. AnteriorDeltoid (shoulder)

M. RectusAbdominus (stomach)

N. Adductor(inner thigh)

O. Trapezius (upper back)

P. Rhomboideus(upper back)

Q. Posterior Deltoid (shoulder)

R. Triceps (back of arm)

S. LatissimusDorsi (mid back)

T. Spinae Erectors (lower back)

U. Gluteus Medius (hip)

V. Gluteus Maximus (buttocks)

W. Hamstring (back of leg)

X. Gastrecnemius (back of calf)

PART IDENTIFICATION CHART--Model No. 831.154030 RoTo4A

Refer to the drawings below to identifysmall parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts

may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached, if a

part is missing, call toll-free 1-877-992-5999.

M10 x48mm Bolt (101)

M10 x 45mm Bolt (138)

M1O x45mm ButtonBolt (105) L

M1O x 38mm Screw (82)

M8 x 22ram Shoulder Bolt (88)

M6 x 22mm Bolt (109)

M6 x16mm Screw (85)

M4 x 16mm Self-tapping Screw (113)

M8 x 75mm Carriage Bolt (84) _l)

M1O x 8Omm Bolt (111)

M8 x 83mm Bolt (89)

M1O x85mm Bolt (107)

M8 x 86ram Shoulder Bolt (86)

M10 x 89mm Bolt (92) _]

M10 x 1O3mm Bolt (106)

M10 x 108ram Bolt (99)

M10 x110mm Bolt (73)

M10 x 118mm Bolt (100)

M10 x135mm Bolt (98)

M10 x155mm Bolt (130)

M10 x 232mm Bolt (108)

M6Locknut(135)

M8 Nylon Locknut (115)

M10 Nylon Locknut (114)

M12 Nut (128)

M8 Washer (117)

MIO Washer (116)

M8 x 80mm Bolt (94)

MIO x 77mm Bolt (133)

MIO x 75ram Bolt (104)

M8 x 72mm Bolt (91)

M8 x70ram Bolt (97)

M8 x69mm Shoulder Bolt (87)

MIO x 68mm Bolt (93)

MIO x 65mm Bolt (96)

M12 Washer (129)

M10 Large Washer (134) M6 Washer (132)

MIO x 61mm Bolt (90)

MIO x 55mm Bolt (137)

MIO x 52mm Bolt (102)

M4 Washer (131)

EXPLODED DRAWINGmModel No. 831.154030 Ro7o4A

116

_90

43 4% 90

40_ 116

115"

55 8O

55 <_ _ .--'ia

"'117

135

_104 114 _. 114

115

114

116

70 39 96

84 42 101

948 42 102

135

42 101

54_ 84

54_

69450 ,116

_96

117 99

115 114

116

115

114

EXPLODED DRAWINGmModel NO. 831.154030 ROTO4A

126

107

108

- 6 42

67 116

116 16 21 114

108

64 _ 55

48 39 108

39 42

20 38 39

119

112 01

110

103

_115

84 89 47

116

10_ 32 .....

lO9!I ....

,o jl.---.I,,o

132

_24

111_ 116 73

94 77_t_ ,_'125

39 i

77: ___

,82 116

7739 77 114 , 111

77 ::124 /

114 1

116 3948116

"_70 44

_128

_129 45

123

,_66

114!i 34

_; 35

--=l iq

116ii

...... I

........ _l

_65

94 94

77115 : 117 8

14116 40_ _ 115

49_

116 82 J_

-t-_ 137 2o

132_, i , 132

: ij109

-68

128

"129

.36 15-

130 116 !6 114

35.. _

65.@ _8

: 26

lO9J _-1o9

PART LIST--Model No. 831.154030 R0704A

Key No. City. Description Key No. Qty. Description

2 1

8 1

10 1

11 1

12 1

13 1

14 2

15 1

16 2

17 1

18 1

19 1

20 1

21 1

22 1

23 1

24 2

25 1

26 4

27 1

28 2

29 2

3O 1

31 1

32 2

33 2

34 2

35 18

36 1

37 1

38 1

39 24

40 7

41 2

42 32

43 10

44 2

45 2

46 1

47 2

48 11

49 6

5O 1

51 2

52 1

53 3

54 7

Right Base

Left Base

Rear Base

Right Upright

Left Upright

Rear Upright

Right Top Frame

Left Top Frame

Right Seat Frame

Left Seat Frame

Leg Lever

Leg Press Frame

Press Frame

Press Arm

Front Shroud

Press Handle

Right Butterfly Arm

Left Butterfly Arm

Pull-up Arm

Dip Arm

Dip Assist

Butterfly Frame

Foot Plate

Rear Weight Guide

Rear Shroud

Shroud Cover

Backrest Frame

Backrest

Seat

Knee Pad

Pad Tube

Small Foam Pad

Leg Lever Foam Pad

Top Weight

Weight

Long Weight Tube

Left Upright Plate

Rear Upright Plate

90mm Pulley

"V"-pulley

115mm Pulley

Half Finger Guard

Full Finger Guard

Lock Pin

Lock

Lat Bar

Handgrip

Small Cable Trap

Cable Trap

"U"-bracket

Pulley Plates

Double "U"-bracket

50mm Large Round Inner Cap

63ram Round Inner Cap

55 12

56 2

57 1

58 2

59 4

60 1

61 4

62 2

63 2

64 1

65 4

66 2

67 1

68 1

69 1

70 1

71 1

72 1

73 2

74 2

75 7

76 1

77 ll

78 1

79 2

80 1

81 2

82 4

83 1

84 10

85 20

86 1

87 1

88 2

89 8

90 3

91 2

92 2

93 2

94 11

95 2

96 3

97 4

98 1

99 4

100 1

101 5

102 5

103 3

104 1

105 2

106 1

107 1

108 3

50ram Round Inner Cap

Press Arm Cap

56mm Round Inner Cap

Foam Cap

Arm Bushing

50ram Outer Cap

32mm Round Inner Cap

Dip Arm Cap

25mm Outer Cap

Cross Brace

Weight Bumper

Weight Tube Bumper

Dip Assist Latch

Right Stack Cable

Press Cable

Leg Lever Cable

Lat Cable

Ab Cable

M10 x 110ram Bolt

40ram Spacer

12ram Spacer

Leg Bumper

19mm Spacer

Handle

Large Foam Pad

Lock Plate

Left Base Bushing

M10 x 38ram Screw

Leg Pin

M8 x 75ram Carriage Bolt

M6 x 16ram Screw

M8 x 86mm Shoulder Bolt

M8x 69ram Shoulder Bolt

M8 x 22ram Shoulder Bolt

M8 x 83mm Bolt

M10 x 61ram Bolt

M8 x 72ram Bolt

M10 x 89ram Bolt

M10 x 68ram Bolt

M8 x 80ram Bolt

Quarter Guard

M10 x 65mm Bolt

M8 x 70mm Bolt

M10 x 135mm Bolt

M10 x 108ram Bolt

M10 x 118mm Bolt

M10 x 48ram Bolt

M10 x 52mm Bolt

Cable Clip

M10 x 75ram Bolt

M10 x45ram Button Bolt

M10 x 103ram Bolt

M10 x 85ram Bolt

M10 x 232mm Bolt

Key No. Qty. Description Key No. Qty. Description

109 8 M6 x22mm Bolt 126 228ram Round Inner Cap

110 1 Chain 127 1 25mm Round Inner Cap

111 6 M10 x 80mm Bolt 128 2 M12 Nut

112 6 M4 x 12ram Self-tapping Screw 129 3 M12 Washer

113 2 M4 x 16ram Self-tapping Screw 130 2 M 10 x 155ram Bolt

114 45 M10 Nylon Locknut 131 1 M4 Washer

115 40 M8 Nylon Locknut 132 8 M6 Washer

116 50 M10 Washer 133 1 M10 x 77mm Bolt

117 20 M8 Washer 134 4 M10 Large Washer

118 1 Ab Strap 135 8 M6 Locknut

119 2 Weight Pin 136 2 Front Weight Guide

120 1 Backrest Frame Bushing 137 1 M10 x 55ram Bolt

121 1 Knob 138 1 M10 x 45ram Bolt

122 2 Guard # 1 User's Manual

123 1 Short Weight Tube # 1 Exercise Guide

124 1 16mm Spacer # 1 Allen Wrench

125 1 Large Cable Trap # 2 Grease Packet

Note: "#" indicatesa non-illustratedpart. Specifications are subject to change without notice.See the back cover

of the user's manual for informationabout ordering replacement parts. If a part is missing, call toll-free

1-877-992-5999.

Get it fixed, at your home or ours!

Your Home

For repair - in your home - of all major brand appliances, lawn and garden equipment,

or heating and cooling systems, no matter who made it, no matter who sold it!

For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances

and items like garage door openers and water heaters.

1-800-4-MY-HOME ®Anytime, day or night

(1-800-469-4663) (U.S.A. and Canada)

www.sears.com www.sears.ca

Our Home

For repair of carry-in products like vacuums, lawn equipment,

and electronics, call or go on-line for the location of your nearest

Sears Parts and Repair Center.

1-800-488-1222 Anytime, day or night (U.S.A. only)

www.sears.com

To purchase a protection agreement (U.S.A.)

or maintenance agreement (Canada) on a product serviced by Sears:

1-800-827-6655 (u.s./_) 1-800-361-6665 (Canada)

Para pedir servicio de reparaci6n a domicilio, y para ordenar piezas:

1-888-SU-HOGAR sM (1-888-784-6427)

SEARS

®Registered Trademark /TuTrademark /suService Mark of Sears, Roebuck and Co.

®Mama Registreda /_Marca de Fabrica /s_ Mama de Servicio de Sears, Roebuck and Co.

FULL 90-DAY WARRANTY

sfrom the date of purchase, if failure occurs due to defect in material or workmanship in this

WEIGHT SYSTEM EXERCISER, contact the nearest Sears Service Center throughoutthe United

States and Sears will repair or replace the WEIGHT SYSTEM EXERCISER, free of charge.

This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commerciallyor for

rental purposes.

This warranty gives you specific legal rights,and you may also have other rights which vary from state

to state.

Sears, Roebuck and Co., Dept 817WA, Hoffman Estates, IL 60179

Weider 831154030 User Manual PRO 4900 Manuals And Guides L0411377

WEIDER Weight System Manual L0411377 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides

831.15395.0 L0411377

831.15403 to the manual 661bb982-e133-4cd1-894e-d19fd0bfecf4

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