Weider 831157110 User Manual WEIGHT BENCH PRO 265 Manuals And Guides L0710609

WEIDER Weight System Manual L0710609 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides

User Manual: Weider 831157110 831157110 WEIDER WEIGHT BENCH WEIDER PRO 265 - Manuals and Guides View the owners manual for your WEIDER WEIGHT BENCH WEIDER PRO 265 #831157110. Home:Fitness Equipment Parts:Weider Parts:Weider WEIGHT BENCH WEIDER PRO 265 Manual

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WE|

Model No. 831.15711.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

, Assembly

, Adjustment

, Part List and Drawing

_,CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

WEIGHT BENCH EXERCISER

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................. 3

BEFORE YOU BEGIN ....................................................................... 4

PART IDENTIFICATION CHART ............................................................... 5

ASSEMBLY ............................................................................... 6

ADJUSTMENT ............................................................................ 10

EXERCISE GUIDELINES ................................................................... 12

PART LIST ............................................................................... 18

EXPLODED DRAWING ..................................................................... 19

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90-DAY FULL WARRANTY ........................................................... Back Cover

WARNING DECAL PLACEMENT

The decals shown here have been placed on

the weight bench, if adecal is missing or

illegible, call 1-877=992=5999, and order a

free replacement decal. Apply the decal in

the location shown. Note: The decals may

not be shown at actual size.

User Weight: Max 300 LBS

Weight Crutch: Max 210 LBS

Leg Developer: Max 130 LBS

Weight Carriage: Max 130 LBS

Chest F|y Per Arm: Max 40 LBS

Product may not offer all |isted exercises.

ible, or removed.

iMPORTANT PRECAUTIONS

WARNING: Toreducether skofserious njury,readthefollowing important precau-

tionsbefore using the weight bench.

1. Read all instructions in this manual and all 11. The weight bench is designed to support a

warnings on the weight bench before using maximum user weight of 300 Ibs. (136 kg)

the weight bench. Use the weight bench only and a maximum total weight of 510 Ibs. (231

as described in this manual, kg). Do not place more than 210 Ibs. (95 kg),

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Keep the weight bench indoors, away from

including a barbell and weights, on the

weight rests. Do not place more than 130 Ibs.

(59 kg) on the leg lever or the weight car-

riage. Note: The weight bench does not

include a barbell or weights.

12. Always make sure that there is an equal

amount of weight on each side of the barbell

when you are using it. Always keep some

weight on both ends of the barbell when

moisture and dust. Place the weight bench adding or removing weights to prevent the

on a level surface, with a mat beneath it to barbell from tipping.

protect the floor or carpet. Make sure that

there is enough clearance around the weight 13. When you are usi ng the leg lever, place a

bench to mount, dismount, and use the barbell with the same amount of weight on

weight bench, the weight rests to balance the weight bench.

5. Inspect and properly tighten all parts regular- 14. When you put weight on the weight rests,

ly. Replace any worn parts immediately, make sure that you put at least 10 Ibs. (5 kg}

on the leg lever to balance the weight bench.

Keep children under age 12 and pets away

from the weight bench at all times.

15. Make sure that the adjustment pin and the

weight rest knobs are inserted completely

7. Keep hands and feet away from moving parts, and tightened into the uprights before begin-

ning any exercise.

8. Always wear athletic shoes for foot protec=

tion while exercising. 16. Always remove the curl post and the lat

tower from the front leg before using the leg

9. Always exercise with a partner. When you lever.

are performing bench press exercises, your

partner should stand behind you to catch the 17. If you feel pain or dizziness at any time while

barbell if you cannot complete arepetition, exercising, stop immediately and cool down.

10. Do not sit on the top end of the backrest;

this will cause the weight bench to tip.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the versatile WELDER ®PRO

265 weight bench. The weight bench offers an impres-

sive array of weight stations designed to develop

every major muscle group of the body. Whether your

goal is to tone your body, build dramatic muscle size

and strength, or improve your cardiovascular system,

the weight bench will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight bench, if you have questions after

reading this manual, call 1-800-4-MY-HOME ®

(1-800-469-4663). To help us assist you, please note

the product model number and serial number before

calling. The model number is 831.15711.0. The serial

number can be found on a decal attached to the

weight bench (see the front cover of this manual for

the location of the decal).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Lat Bar

Lat Towel

Backrest

Weight Carriage

Leg Lever

ASSEMBLED DIMENSIONS:

Height: 79 in. (201 cm)

Width: 40 in. (102 cm)

Depth: 70 in. (178 cm)

Weight Rest

Weight Rest Knob

Upright

Storage Tube

Seat

Bracket

Weight Tube

PART iDENTiFiCATiON CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST on page 18. Important: Some parts may have been

pre-assembled for shipping purposes, if you cannot find a part in the parts bags, check to see if it has

been pre-assembled, if apart is missing, call 1-877-992-5999.

MIO Nylon Locknut (43)

M8 Nylon Locknut (55)

M6 Nylon Locknut (51)

MIO Washer (44)

M8 Washer (56)

M6 Washer (48)

M4 x 16mm Screw (45)

MIO x 81mm Bolt (41)

MIO x 75mm Bolt (42)

MIO x 68mm Bolt (54)

MIO x 65mm Bolt (40)

MIO x 60mm Bolt (47)

M8 x 58mm Bolt (52)

M6 x 40mm Bolt (49)

MIO x 19mm Bolt (53)

c D

M6 x 16mm Screw (39)

x I

o I

ASSEMBLY

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by almost anyone However. the weight

bench has many parts and the assembly

process will take time. By setting aside plenty of

time_ assembly will go smoothly.

Before beginning assembly, carefully read the

following information and instructions:

.Assembly requires two people.

*Because of its weight and size, the weight bench

should be assembled in the location where it will

be used. Make sure that there is enough clear-

ance to walk around the weight bench as you

assemble it.

*Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

°As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

*For help identifying small parts, use the Part

Identification Chart.

The included grease and the following tools (not

included) may be required for assembly:

•Two adjustable wrenches

• One rubber mallet

•One standard screwdriver _J

* One Phillips screwdriver (L_-

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Before assembling the weight bench, make

sure that that you have read and under-

stand the information in the box above.

Lift the Weight Rest (7) in the Left Upright (6) and

secure it with a Weight Rest Knob (23).

Attach the Crossbar (4) to the Left Upright (6)

with a Right Joint Plate (18), a Left Joint Plate

(59), four MIO x 75mm Bolts (42), and four MIO

Nylon Locknuts (43). Do not tighten the Nylon

Locknuts yet.

Attach the Crossbar (4) to the Right Upright

(5) in the same manner.

43 23

Attach the Bench Frame (1) to the Front Leg (2)

with two MIO x 65mm Bolts (40), two MIO

Washers (44), and two MIO Nylon Locknuts (43).

Do not tighten the Nylon Locknuts yet.

Attach the Bench Frame (1) to the Crossbar (4)

with two MIO x 81mm Bolts (41) and two MIO

Nylon Locknuts (43).

Tighten the IVll0 Nylon Locknuts (43) used in

steps 1 through 3.

Attach the Weight Tube (16) inside the Leg Lever

(3) with an M8 x 58mm Bolt (52), two M8

Washers (56), a lOmm Spacer (32), and an M8

Nylon Locknut (55).

Press the 25mm Round Angled Cap (28) onto the

Weight Tube (16).

Grease an MIO x 68mm Bolt (54). Attach the Leg

Lever (3) with the Bolt and an MIO Nylon Locknut

(43). Do not overtighten the Nylon Locknut;

the Leg Lever must pivot easily.

Orient the Backrest Frames (12) with the indicat-

ed tubes in the position shown. Attach the

Backrest Frames to the Backrest Bracket (10)

with four M6 x 40mm Bolts (49), four M6 Washers

(48), and four M6 Nylon Locknuts (51). Do not

tighten the Nylon Locknuts yet.

16 52

_rease

6. 6

Attach the Backrest (13) to the Backrest Frames

(12) with four M6 x 40mm Belts (49) and four M6

Washers (48). Do not tighten the Bolts yet.

Insert the Backrest Bracket (10) through the

Bench Frame (1).

Grease an M10 x 168mm Bolt (50). Attach the

Backrest Frames (12) to the Bench Frame (1)

with the Bolt and an M10 Nylon Locknut (43). Do

not overtighten the Nylon Locknut; the

Backrest Frames must pivot easily.

Attach the Adjustment Pin (25) to the Bench

Frame (1) with an M4 x 16mm Screw (45).

Engage the Pin into the Bench Frame and the

Backrest Bracket (10).

Tighten the M6 x 40mm Bolts (49) and M6

Nylon Locknuts (51) used in steps 5 and 6.

Attach the Seat (14) to the Bench Frame (1) with

four M6 x 16mm Screws (39).

1 50

9. Insert a Pad Tube (19) into the Leg Lever (3). 9

Slide two Foam Pads (20) onto the Pad Tube.

Repeat this step with the other two Pad Tubes

(19) and the Leg Lever (3) and Front Leg (2).

10. Attach the Curl Pad (15) to the Curl Post (11) with

two M6 x 16mm Screws (39).

11. Route the Lat Cable (35) through the Lat Tower

(8) and over the Pulley (38). Make sure that the

Cable is under the lat bar rest. Attach the Pulley

inside the Lat Tower with an MIO x 60mm Bolt

(47), two MIO Washers (44), two lOmm Large

Spacers (31), and an MIO Nylon Locknut (43).

12. Insert an MIO x 19mm Bolt (53) into the bracket

on the Weight Carriage (9).

Slide the Weight Carriage (9) onto the Lat Tower

(8). Make sure that the bracket on the Weight

Carriage and the lat bar rest on the Lat Tower

(see step 11) are on opposite sides of the Lat

Tower. Attach the Lat Cable (35) to the MIO x

19mm Bolt (53) with an MIO Nylon Locknut (43).

13. Make sure that all parts are properly tightened

before the weight bench is used. The use of all

remaining parts will be explained in ADJUST-

MENT on page 10.

Lat Bar

43 31 Rest

31 )

--8

ADJUSTMENT

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (13) can be used in a decline position,

a level position, or an incline position. To use the

Backrest in the decline position, remove the

Adjustment Pin (25) and lay the Backrest on the

Crossbar (4).

To use the Backrest (13) in the level or inclined posi-

tion, lift the Backrest and insert the Adjustment Pin

(25) through the Bench Frame (1) and a hole in the

Backrest Bracket (10).

ADDING WEIGHT

To use the Weight Carriage (9) or the Leg Lever (3),

slide the desired weights (not included) onto the

Weight Carriage or the Weight Tube (16). Secure the

weights on the Weight Carriage with the Spring Clips

(36). Unused weights can be stored on the tubes on

the Uprights (not shown).

WARNING" Do pl eth

. not ace mor an

130 Ibs, (59 kg) On the Weight Carriage (9)Or

Weight Tube (!6),

ADJUSTING THE WEIGHT RESTS

To change the height of the Weight Rests (7), remove

the Weight Rest Knobs (23). Position the Weight

Rests to the desired height in the Uprights (5, 6) and

secure them with the Weight Rest Knobs.

WARNING: A,waysSetbothWe,ght

Rests (7)at the same height. Make sure that the

Weight Rest Knobs (23) are inserted into both

the Uprights (5, 6) and the Weight Rests.

ustment

10 Holes

23 _

-7

--5 7

/.6

ATTACHING THE CURL PAD

For some exercises, the Curl Pad (15) must be

attached to the weight bench. Remove the 45mm

Thick Square Inner Cap (57) from the Front Leg (2).

insert the Curl Post (11) into the Front Leg (2). Align

one of the adjustment holes in the Curl Post with the

adjustment hole in the Front Leg. Fully tighten the

Curl Knob (34) into the Front Leg.

The Lat Tower (8) can be attached in the same way.

Note: When the Curl Pad (15) or Lat Tower (8) is not

in use, the 45mm Thick Square Inner Cap (57) should

be inserted into the Front Leg (2).

ATTACHING THE LAT BAR

Attach the Lat Bar (17) to the Lat Cable (35) with a

Cable Clip (37). Remove the Lat Bar when performing

an exercise that does not require it.

EXERCISE GUiDELiNES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strength of your muscles,

push them close to their maximum capacity. Your mus-

cles will continually adapt and grow as you progres-

sively increase the intensity of your exercise. You can

adjust the intensity level of an individual exercise in

two ways:

• by changing the amount of resistance used

by changing the number of repetitions or sets per-

formed. (A "repetition" is one complete cycle of an

exercise, such as one sit-up. A "set" is a series of

repetitions.)

The proper amount of resistance for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of resistance that is

right for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for 3 minutes after each

set. When you can complete 3 sets of 12 repetitions

without difficulty, increase the amount of resistance.

Toning

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity. Select a moderate

amount of resistance and increase the number of rep-

etitions in each set. Complete as many sets of 15 to

20 repetitions as possible without discomfort. Rest for

1 minute after each set. Work your muscles by com-

pleting more sets rather than by using high amounts of

resistance.

Weight Loss

To lose weight, use a low amount of resistance and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

Cross training is an efficient way to get a complete and

well-balanced fitness program. An example of a bal-

anced program is:

Plan strength training workouts on Monday,

Wednesday, and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or riding on an exercise cycle,

on Tuesday and Thursday.

Rest from both strength training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of strength training and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALiZiNG YOUR EXERCISE PROGRAM

Determining the appropriate length of time for each

workout, and the number of repetitions or sets to com-

plete, is an individual matter. Avoid overdoing it during

the first few months of your exercise program.

Progress at your own pace and be sensitive to your

body's signals. If you experience pain or dizziness

while exercising, stop immediately and cool down.

Find out what is wrong before continuing. Remember

that adequate rest and a proper diet are important fac-

tors in any exercise program.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most. To

give balance and variety to your workouts, vary the

exercises from workout to workout.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographs showing the

correct form for several exercises, and a list of the

muscles affected. Refer to the muscle chart on the

next page to find the names of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The

ideal resting periods are:

• Rest for three minutes after each set for a muscle

building workout.

• Rest for one minute after each set for a toning work-

out.

• Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The

chart on pages 14 and 15 of this manual can be pho-

tocopied and used to schedule and record your work-

outs. List the date, the exercises performed, the resist-

ance used, and the numbers of sets and repetitions

completed. Record your weight and key body meas-

urements at the end of every month. Remember, the

key to achieving the greatest results is to make exer-

cise a regular and enjoyable part of your everyday life.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

R Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quaddceps (front of thigh)

I. Sartodus (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Anterior Deltoid (shoulder)

M. RectusAbdominus (stomach)

N. Adductor (inner thigh)

O. Trapezius (upper back)

P. Rhomboideus (upper back)

Q. Posterior Deltoid (shoulder)

R. Triceps (back of arm)

S. Latissimus Dorsi (mid back)

T. Spinae Erectors (lower back)

U. Gluteus Medius (hip)

V. Gluteus Maximus (buttocks)

W. Hamstring (back of leg)

X. Gastrocnemius (back of calf)

MONDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

TUESDAY

Date:

/ /

AEROBIC EXERCISE

WEDNESDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

THURSDAY

Date:

/ /

AEROBIC EXERCISE

FRIDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

Make photocopies of this page for scheduling and recording your workouts.

MONDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

TUESDAY

Date:

/ /

AEROBIC EXERCISE

WEDNESDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

THURSDAY

Date:

/ /

AEROBIC EXERCISE

FRIDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

Make photocopies of this page for scheduling and recording your workouts.

NOTES

PART LiST--Model No. 831.15711.0 R0407A

Key No. Qty. Description Key No. Qty. Description

1 1 Bench Frame 32 1 lOmm Spacer

2 1 Front Leg 33 4 25mm Round Inner Cap

3 1 Leg Lever 34 1 Curl Knob

4 1 Crossbar 35 1 Lat Cable

5 1 Right Upright 36 2 Spring Clip

6 1 Left Upright 37 1 Cable Clip

7 2 Weight Rest 38 1 Pulley

8 1 Lat Tower 39 6 M6 x 16mm Screw

9 1 Weight Carriage 40 2 MIO x 65mm Bolt

10 1 Backrest Bracket 41 2 MIO x 81mm Bolt

11 1 Curl Post 42 8 MIO x 75mm Bolt

12 2 Backrest Frame 43 16 M 10 Nylon Locknut

13 1 Backrest 44 4 M10 Washer

14 1 Seat 45 5 M4 x 16mm Screw

15 1 Curl Pad 46 6 19mm Round Inner Cap

16 1 Weight Tube 47 1 MIO x 60mm Bolt

17 1 Lat Bar 48 8 M6 Washer

18 2 Right Joint Plate 49 8 M6 x 40mm Bolt

19 3 Pad Tube 50 1 MIO x 168mm Bolt

20 6 Foam Pad 51 4 M6 Nylon Locknut

21 2 Weight Rest Cap 52 1 M8 x 58mm Bolt

22 2 Square Bushing 53 1 MIO x 19mm Bolt

23 2 Weight Rest Knob 54 1 MIO x 68mm Bolt

24 2 Lat Tower Bushing 55 1 M8 Nylon Locknut

25 1 Adjustment Pin 56 2 M8 Washer

26 3 45mm Square Inner Cap 57 2 45mm Thick Square Inner Cap

27 2 25mm x 51mm Inner Cap 58 1 25mm Thin Round Inner Cap

28 1 25mm Round Angled Cap 59 2 Left Joint Plate

29 4 25mm Square Inner Cap , User's Manual

30 2 Lat Handgdp * Exercise Guide

31 2 lOmm Large Spacer * Grease Packet

Note: Specifications are subject to change without notice. See the back cover of this manual for information

about ordering replacement parts. If a part is missing, call 1-877-992-5999. *These parts are not illustrated.

EXPLODED DRAWING--Model No. 831.15711.0 Ro4o7A

30 17

I 45

46 2O

39 19

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f90-DAY FULL WARRANTY

If this Sears WEIGHT BENCH EXERCISER fails due to a defect in material or workmanship within 90

days of the date of purchase, call 1-800-4-MY-HOME _ (1-800-469-4663) to arrange for free repair (or

replacement if repair proves impossible).

This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental

purposes. This warranty gives you specific legal rights, and you may also have other rights which vary

from state to state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Weider 831157110 User Manual WEIGHT BENCH PRO 265 Manuals And Guides L0710609

WEIDER Weight System Manual L0710609 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides

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