Weider 831157150 User Manual CORE 600 Manuals And Guides L0711519

WEIDER Weight System Manual L0711519 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides

User Manual: Weider 831157150 831157150 WEIDER WEIDER CORE 600 - Manuals and Guides View the owners manual for your WEIDER WEIDER CORE 600 #831157150. Home:Fitness Equipment Parts:Weider Parts:Weider WEIDER CORE 600 Manual

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Page Count: 20

Model No. 831.15715.0

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal

(under the seat)

, Assembly

, Adjustment

, Part List and Drawing

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu=

al for future reference.

WEIGHT BENCH EXERCISER

User's Manual

Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .............................................................. 2

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

PART IDENTIFICATION CHART .............................................................. 5

ASSEMBLY .............................................................................. 6

ADJUSTMENT ........................................................................... 11

EXERCISE GUIDELINES .................................................................. 13

PART LIST .............................................................................. 17

EXPLODED DRAWING .................................................................... 18

ORDERING REPLACEMENT PARTS .................................................. Back Cover

90 DAY FULL WARRANTY .......................................................... Back Cover

WARNING DECAL PLACEMENT

The decals shown here have

been applied to the weight

bench, if the decal is missing

or illegible, call 1=877-992-

5999 and request afree

replacement decal. Apply the

decal in the location shown.

Note: The decals may not be

shown at actual size.

•Replace label if damaged, illegible, or removed.

iMPORTANT PRECAUTIONS

__n|_|l_: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight bench before using your weight bench.

Sears assumes no responsibility for personal injury or property damage sustained by or through the

use of the weight bench.

Before beginning any exercise program, con- 7. Make sure that the pin and the knobs are fully

suit your physician. This is especially impor- engaged before the weight bench is used.

tant for persons over the age of 35 or per-

sons with pre-existing health problems.

2. Use the weight bench only as described in

this manual.

3. it is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

4. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

5. Keep the weight bench indoors, away from

moisture and dust. Place the weight bench on

8. Keep children under 12 and pets away from

the weight bench at all times.

9. Wear appropriate clothes while exercising.

Always wear athletic shoes for foot protec-

tion while exercising.

10. The weight bench is designed to support a

maximum user weight of 300 ibs. (138 kg) and

amaximum total weight of 610 Ibs. (277 kg).

Do not use the weight bench with more than

310 Ibs. (141 kg) of weight. Do not place more

than 150 ibs. (68 kg) on the leg lever. Note:

The weight bench does not include weights.

alevel surface, with amat beneath it to pro- 11. if you feel pain or dizzi hess while exercising,

tect the floor or carpet. Make sure that there is stop immediately and cool down.

enough clearance around the weight bench to

mount, dismount, and use it.

6. inspect and properly tighten all parts regular=

iy. Replace any worn parts immediately.

BEFORE YOU BEGIN

Thank you for selecting the versatile WELDER ®CORE

600 weight bench. The weight bench offers a selection

of exercise stations designed to develop the major

muscle groups of the body. Whether your goal is to

tone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

weight bench will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have questions after

reading this manual, call 1-800-4-MY-HOME ®(1-800-

469-4663). To help us assist you, please note the

product model number and serial number before call-

ing. The model number and the location of the serial

number decal can be found on on the front cover of

this manual.

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Weight Rest

Safety Spotter

ASSEMBLED DIMENSIONS:

Height: 65 in. (165 cm)

Width: 50 in. (127 cm)

Depth: 73 in. (185 cm)

Backrest

Curl Pad

Curl Bar

justment Knob

Backrest Post

Weight Tube

Leg Lever

Seat

PART iDENTiFiCATiON CHART

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST near the end of this manual. Note: Some small parts may

have been preattached, if apart is not in the parts bag, check to see if it has been preattached, if apart

is missing, call 1-877-992-5999.

MIO Washer (55)

M8 Washer (49)

M6 Washer (32)

MIO Nylon

Locknut (42)

M8 Nylon

Locknut (36)

M4 x 19mm

Screw (54) M5 x 19mm

Screw (52) M6 x 20mm

Screw (53)

M6 x 40mm Screw (51)

M8 x 70mm Bolt (46)

M6 x 80mm Screw (48)

MIO x 85mm Bolt (44)

M10 x 90mm Carriage Bolt (43)

MIO x 90mm Bolt (45)

MIO x 77mm Bolt Set (47)

ASSEMBLY

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight bench can be assem :)led suc-

cessfully by almost anyone. By setting aside

plenty of time assembly will go smoothly.

Before beginning assembly, carefully read the

following information and instructions:

• Assembly requires two persons.

• Because of its size, the weight bench should be

assembled in the location where it will be used.

Make sure that there is enough clearance to walk

around the weight bench as you assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

Assembly requires the included hex key(s)

and the following tools (not included):

two adjustable wrenches _ -:-ho)

onerubberma,,et

one standard screwdriver ._:_)

one Phillips screwdriver r_

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Before beginning assembly, make sure

that you have read and understand the

information in the box above. Seethe

PART IDENTIFICATION CHART on page 5

for help identifying small

Orient the Front Stabilizer (2) so that the square

holes are toward the floor. Attach the Front

Stabilizer to the Front Leg (4) with two M10 x

90mm Carriage Bolts (43) and two M10 Nylon

Locknuts (42). Do not tighten the Nylon

Locknuts yet.

Orient the Rear Stabilizer (3) so that the square

holes are on the side shown. Attach the Rear

Stabilizer to the Frame (1) with two M10 x

90mm Carriage Bolts (43) and two M10 Nylon

Locknuts (42). Do not tighten the Nylon

Locknuts yet.

3 Square

Holes

3. 3

Attach the Seat (18) and the Seat Bracket (38)

to the Frame (1) with two M6 x 80mm Screws

(48) and two M6 Washers (32).

Attach the Front Leg (4) to the Frame (1) with

two M10 x 85mm Bolts (44), two M10 Washers

(55), and an M10 Nylon Locknut (42).

See steps 1 and 2. Tighten the MIO Nylon

Locknuts (42).

Apply a portion of the included grease to an

M10 x 165mm Bolt (50). Attach the Backrest

Post (15) to the Backrest Frames (16) with the

Bolt, two M10 Washers (55), and an M10 Nylon

Locknut (42). Do not tighten the Nylon

Locknut yet.

Attach the Backrest (19) to the Backrest

Frames (16) with four M6 x 40mm Screws (51)

and four M6 Washers (32). Do not tighten the

Screws yet.

6. 6

Apply a portion of the included grease to an

M10 x 165mm Bolt (50). Attach the Backrest

Frames (16) to the Frame (1) with the Bolt, two

M10 Washers (55), and an M10 Nylon Locknut

(42). Set the end of the Backrest Post (15) in

one of the slots in the Frame. Do not over-

tighten the Nylon Locknut; the Backrest

Frames must pivot easily.

See step 5. Tighten the M10 Nylon Locknut

(42) and the four M6 x 40mm Screws (51). Do

not overtighten the Nylon Locknut; the

Backrest Post (15) must pivot easily.

Slot

Grease

Attach the Weight Tube (24) to the Leg Lever

(5) with an M8 x 70mm Bolt (46), a Weight

Tube Spacer (41), two M8 Washers (49), and

an M8 Nylon Locknut (36). Then, press a 25mm

Round Outer Cap (29) onto the Weight Tube.

Apply grease to the barrel of an M10 x 77mm

Bolt Set (47). Attach the Leg Lever (5) to the

Front Leg (4) with the Bolt Set. Make sure that

the barrel of the Bolt Set is inserted through

both sides of the bracket on the Front Leg.

Insert the Long Pad Tube (56) into the bracket

on the Front Leg (4). Slide two Foam Pads (22)

onto the Pad Tube, and then press two Pad

Caps (23) into the Foam Pads.

Repeat this step with the two Short Pad

Tubes (21) and the Leg Lever (5).

21 23

Attach the Bumper (39) to the Curl Bar (17)

with an M4 x 19mm Screw (54).

Attach the Curl Bar (17) to the Leg Lever (5)

with the Pin/Tether (35). Then, attach the Tether

to the Leg Lever with an M4 x 19mm Screw

(54).

)

10. Attach the Curl Pad (20) to the Curl Post (6)

with two M6 x 20mm Screws (53). 10 2O

11. Identify the Left Upright (11) by observing the

positions of the indicated holes. Orient one of

the Bases (9) as shown. Attach the Base to the

Left Upright with two M10 x 90mm Carriage

Bolts (43) and two M10 Nylon Locknuts (42).

Attach the Right Upright (10) to the other

Base (9) in the same way.

Warning

Decals

Holes II

moles._:t: I _/42

12. Attach a Connector (28) to the Left Upright (11)

with two M5 x 19mm Screws (52), two MIO x

90mm Bolts (45), and two MIO Washers (55).

Do not tighten the Screws yet.

Attach the other Connector (28) to the Right

Upright (10) in the same way.

13. Note: If you have Olympic weights, use the

longer Olympic Extension (8) for this step; if

you have standard weights, use the shorter

Standard Extension (7).

Attach the Olympic Extension (8) or the

Standard Extension (7) to the Connector (28)

on the Left Upright (11) with three MIO x 90mm

Bolts (45), four MIO Washers (55), and three

MIO Nylon Locknuts (42).

Attach the Olympic Extension (8) or the

Standard Extension (7) to the other

Connector (28) in the same way.

See step 12. Tighten the M5 x 19mm Screws

(52).

/10

42 28

14. Set a Safety Spotter (13) on a set of pegs on

the Left Upright (11). Set the other Safety

Spotter (13) on a set of pegs on the Right

Upright (10). Make sure that both Safety

Spotters are at the same height.

15. Make sure that all parts have been properly

tightened. The use of the remaining parts will

be explained in ADJUSTMENT, beginning on

the following page.

13 13

ADJUSTMENT

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for several exercises.

Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

USING THE CURL PAD

To use the Curl Pad (20), remove the indicated

70mm Square Inner Cap (26) and insert the Curl

Post (6) into the Front Leg (4). Tighten an

Adjustment Knob (37) into the Front Leg. Make

sure that the Adjustment Knob passes through a

hole in the Curl Post.

When performing exercises that do not require the

Curl Pad (20), remove the Curl Pad and insert the

70mm Square Inner Cap (26) into the Front Leg (4).

ADJUSTING THE BACKREST

To adjust the position of the Backrest (19), lift the

indicated handle on the Backrest Post (15). Raise

or lower the Backrest, and insert the tab on the

lower end of the Backrest Post into one of the slots

in the Frame (1). Make sure that the tab is fully

inserted into one of the slots.

Tab Slot

USING THE LEG LEVER

To use the Leg Lever (5), slide a weight plate (not

included) onto the Weight Tube (24) and secure it

with a Weight Clip (57). Note: When using the Leg

Lever, remove the curl bar (see USING THE

CURL BAR on page 12).

/_¢ 24 Weight

USING THE CURL BAR

When performing exercises that do not require the

Curl Bar (17), pull the Pin (35) out of the Leg Lever

(5) and remove the Curl Bar.

To attach the Curl Bar (17), insert the Pin (35) com-

pletely through the Leg Lever (5) and the Curl Bar.

ADJUSTING THE WEIGHT RESTS AND THE

SAFETY SPOTTERS

To adjust the height of the Weight Rests (12), raise

the Weight Rests to the desired height and tighten

an Adjustment Knob (37) into each Upright (10, 11).

Make sure that the Weight Rests are at the same

height and that the Adjustment Knobs are fully

tightened into the Uprights.

To adjust the position of the Safety Spotters (13),

move the Safety Spotters to a different set of pegs

on the Uprights (10, 11). Make sure that the

Safety Spotters are at the same height.

10_

EXERCISE GUiDELiNES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strength of your muscles,

push them close to their maximum capacity. Your mus-

cles will continually adapt and grow as you progres-

sively increase the intensity of your exercise. You can

adjust the intensity level of an individual exercise in

two ways:

• by changing the amount of resistance used

• by changing the number of repetitions or sets per-

formed. (A "repetition" is one complete cycle of an

exercise, such as one sit-up. A "set" is a series of

repetitions.)

The proper amount of resistance for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of resistance that is

right for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for 3 minutes after each

set. When you can complete 3 sets of 12 repetitions

without difficulty, increase the amount of resistance.

Toning

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity. Select a moderate

amount of resistance and increase the number of rep-

etitions in each set. Complete as many sets of 15 to

20 repetitions as possible without discomfort. Rest for

1 minute after each set. Work your muscles by com-

pleting more sets rather than by using high amounts of

resistance.

Weight Loss

To lose weight, use a low amount of resistance and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

Cross training is an efficient way to get a complete and

well-balanced fitness program. An example of a bal-

anced program follows:

• Plan strength training workouts on Monday,

Wednesday, and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or riding on an elliptical exer-

ciser or exercise cycle, on Tuesday and Thursday.

• Rest from both strength training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of strength training and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALiZiNG YOUR EXERCISE PROGRAM

Determining the appropriate length of time for each

workout, and the numbers of repetitions and sets to

complete, is an individual matter. Avoid overdoing it

during the first few months of your exercise program.

Progress at your own pace and be sensitive to your

body's signals. If you experience pain or dizziness

while exercising, stop immediately and cool down; find

out what is wrong before continuing. Remember that

adequate rest and a proper diet are important factors

in any exercise program.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most. To

give balance and variety to your workouts, vary the

exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographs showing the

correct form for several exercises, and a list of the

muscles affected. Refer to the muscle chart on the

next page to find the names of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stage. Never hold your breath.

Rest for a short period of time after each set. The

ideal resting periods follow:

• Rest for three minutes after each set for a muscle

building workout.

Rest for one minute after each set for a toning work-

out.

Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. List the

date, the exercises performed, the resistance used,

and the numbers of sets and repetitions completed.

Make copies of the exercise logs found on pages 15

and 16. Use the logs to record your weight and key

body measurements at the end of every month.

Remember, the key to achieving the greatest results is

to make exercise a regular and enjoyable part of your

everyday life.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

R Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quaddceps (front of thigh)

I. Sartodus (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Anterior Deltoid (shoulder)

M. RectusAbdominus (stomach)

N. Adductor (inner thigh)

O. Trapezius (upper back)

P. Rhomboideus (upper back)

Q. Posterior Deltoid (shoulder)

R. Triceps (back of arm)

S. Latissimus Dorsi (mid back)

T. Spinae Erectors (lower back)

U. Gluteus Medius (hip)

V. Gluteus Maximus (buttocks)

W. Hamstring (back of leg)

X. Gastrocnemius (back of calf)

MONDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

TUESDAY

Date:

AEROBIC EXERCISE

WEDNESDAY EXERCISE WEIGHT SETS REPS

Date:

THURSDAY

Date:

AEROBIC EXERCISE

FRIDAY EXERCISE WEIGHT SETS REPS

Date:

Make photocopies of this page for scheduling and recording your workouts.

MONDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

TUESDAY

Date:

/ /

AEROBIC EXERCISE

WEDNESDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

THURSDAY

Date:

/ /

AEROBIC EXERCISE

FRIDAY EXERCISE WEIGHT SETS REPS

Date:

/ /

Make photocopies of this page for scheduling and recording your workouts.

PART LiST--Model No. 831,15715,0 RozozA

Key No. Qty. Description Key No. Qty.

1 1 Frame 32 6

2 1 Front Stabilizer 33 2

3 1 Rear Stabilizer 34 4

4 1 Front Leg 35 1

5 1 Leg Lever 36 1

6 1 Curl Post 37 3

7 1 Standard Extension 38 1

8 1 Olympic Extension 39 1

9 2 Base 40 2

10 1 Right Upright 41 1

11 1 Left Upright 42 17

12 2 Weight Rest 43 8

13 2 Safety Spotter 44 2

14 2 Upright Spacer 45 10

15 1 Backrest Post 46 1

16 2 Backrest Frame 47 1

17 1 Curl Bar 48 2

18 1 Seat 49 2

19 1 Backrest 50 2

20 1 Curl Pad 51 4

21 2 Short Pad Tube 52 4

22 6 Foam Pad 53 2

23 6 Pad Cap 54 6

24 1 Weight Tube 55 18

25 8 76mm Round Outer Cap 56 1

26 1 70mm Square Inner Cap 57 1

27 3 57mm Round Inner Cap * -

28 2 Connector * -

29 1 25mm Round Outer Cap * -

30 20 25mm Round Inner Cap * -

31 2 Curl Bushing

Note: Specifications are subject to change without notice. See the back cover

about ordering replacement parts. *These parts are not illustrated. If a part is

5999.

Description

M6 Washer

Backrest Bushing

25mm Square Inner Cap

Pin/Tether

M8 Nylon Locknut

Adjustment Knob

Seat Bracket

Bumper

Upright Bushing

Weight Tube Spacer

MIO Nylon Locknut

MIO x 90mm Carriage Bolt

MIO x 85mm Bolt

MIO x 90mm Bolt

M8 x 70mm Bolt

MIO x 77mm Bolt Set

M6 x 80mm Screw

M8 Washer

MIO x 165mm Bolt

M6 x 40mm Screw

M5 x 19mm Screw

M6 x 20mm Screw

M4 X 19mm Screw

MIO Washer

Long Pad Tube

Weight Clip

User's Manual

Exercise Guide

Grease Packet

Hex Key

of this manual for information

missing, call toll=free 1=877=992=

EXPLODED DRAWING--Model No. 831,15715,0 Ro7o7A

20 6

49 46 22

18\

4255

EXPLODED DRAWING--iVlodei No. 831,15715,0 RozozA

30_

Your Home

For repair--in your home--of all major brand appliances, lawn and garden equipment,

® Registered Trademark /TMTrademark /SMService Mark of Sears Brands, LLC

@ Marca Registrada /TMMarca de Fabrica /SMMarca de Servicio de Sears Brands. LLC

90 DAY FULL WARRANTY

If this Weight Bench Exerciser fails due to a defect in material or workmanship within 90 days of the

date of purchase, call 1-800-4-MY-HOME _>(1-800-469-4663) to arrange for free repair (or replacement

if repair proves impossible).

This warranty does not apply when the Weight Bench Exerciser is used commercially or for rental pur-

poses.

This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state.

Sears, Roebuck and Co., Hoffman Estates, IL 60179

Weider 831157150 User Manual CORE 600 Manuals And Guides L0711519

WEIDER Weight System Manual L0711519 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides

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