Weider 831159822 User Manual PRO 4100 Manuals And Guides L0902436

WEIDER Weight System Manual L0902436 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides

User Manual: Weider 831159822 831159822 WEIDER WEIDER PRO 4100 - Manuals and Guides View the owners manual for your WEIDER WEIDER PRO 4100 #831159822. Home:Fitness Equipment Parts:Weider Parts:Weider WEIDER PRO 4100 Manual

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Page Count: 32

Model No. 831.159822

Serial No.

Write the serial number in the

space above for reference,

Serial Number Decal (under seat)

oAssembly

Adjustments

Part List and Drawing

WEIGHT SYSTEM EXERCISER

User's Manual

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ................................................................ 3

BEFORE YOU BEGIN ...................................................................... 4

ASSEMBLY .............................................................................. 5

ADJUSTMENTS .......................................................................... 21

WEIGHT RESISTANCE CHART .............................................................. 23

CABLE DIAGRAM ......................................................................... 24

EXERCISE GUIDELINES ................................................................... 26

ORDERING REPLACEMENT PARTS .................................................. Back Cover

FULL 90 DAY WARRANTY .......................................................... Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before

beginning assembly,

iMPORTANT PRECAUTIONS

A WARNING: To,educethe.skofse.ousinjury, readthefollowing important precau-

tionsbefore using the weight system.

.Read all instructions in this manual and in 11. Make sure that the cables remain on the pul-

the accompanying literature before using the leys at all times. If the cables bind while you

weight system. Use the weight system only are exercising, stop immediately and make

as described in this manual, sure that the cables are on all of the pulleys.

2. it is the responsibility of the owner to ensure 12. Always stand on the foot plate when per-

that all users of the weight system are ade- forming an exercise that could cause the

quately informed of all precautions, weight system to tip.

3. The weight system is intended for home use 13. Always disconnect the lat bar from the

only. Do not use the weight system in acorn- weight system when performing an exercise

mercial, rental, or institutional setting, that does not use the lat bar.

4. Use the weight system only on a level sur- 14. If you feel pain or dizziness while exercising,

face. Cover the floor or carpet beneath the stop immediately and begin cooling down.

weight system to protect the floor.

5. Make sure all parts are properly tightened

each time the weight system is used.

Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the weight system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion when using the weight system.

15. The warning decals

shown here have been

placed on the weight

system in the locations

hown on page 4. If a

decal is missing or

illegible, please call

1-800-999-3756 to order

a free replacement

decal. Place the decal

on the weight system

in the location shown.

9. The weight system is designed to support a

maximum user weight of 300 pounds.

• Misuseof thisproducl

mayresultin serious

injury.

•Readuser'smanual

andfollowallwarnings

andoperatinginstruc-

tionspriorto use.

• Donot allowchildren

on oraroundmachine.

• Replacelabelif

damaged,illegible,or

removed.

Decal 1

10. Never release the press arm, butterfly arms,

leg lever, leg press base, lat bar, ab strap, or

handle while weights are raised; the weights

will fall with great force. Decal 2

WARNING: Beforebeginningthisoranyexerciseprogram,consu,yourphysician.This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. Sears assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the versatile WELDER _'_PRO

4100 weight system. The PRO 4100 weight system

offers a selection of weight stations designed to devel-

op every major muscle group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the weight system will help you to achieve the

results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, call 1-800-4-MY-HOMF _

(1-800-469-4663). To help us assist you, please note

the product model number and serial number before

calling. The model number is 831.1 59822. The serial

number can be found on a decal attached to the

weight system (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED

DIMENSIONS:

Height: 77 in.

Width: 81 in.

Length: 59 in.

Warning Decal 2

(One on each side

of the right upright.)

Butterfly Arm

Press Arm

Ab Pulley

Station

Backrest

Right Side

Seat

Lat Bar

-- High Pulley Station

Warning

Decal 1

Left Side

Backrest

Seat

-- Leg Press

Plate

Weight --

Leg Lev_

Pulley

Station

Note: The terms "right side" and "left side" are determined rel=

ative to a person facing away from the weight system; they do

not correspond to right and left in the pictures in the manual.

Foot Plate

ASSEMBLY

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight system can be assembled suc-

cessfully by most people. However, it is impor-

tant to realize that the versatile weight system

has many parts and that the assembly process

will take time. Most people find that by setting

aside plenty of time, assembly will go smoothly.

Before beginning assembly, carefully read the

following information and instructions:

o Assembly requires two people.

Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

Tighten all parts as you assemble them, unless

instructed to do otherwise.

As you assemble the weight system, make sure

all parts are oriented as shown in the drawings.

•For help identifying smafl parts, use the PART

IDENTIFICATION CHART.

An Allen wrench W(included) and the following

tools (not included) are needed for assembly:

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

FRAME ASSEMBLY

Before beginning assembly, be sure that you

understand the information in the box above.

Attach the Base Cap (28) to the Right Base (1)

with two M4 x 20mm Self-tapping Screws (77).

Attach the Center Base (67) to the Right Base with

two M8 x 70mm Bolts (81), two M8 Washers (75),

and two M8 Nylon Locknuts (71). Do not tighten

the Locknuts yet.

Insert two M8 x 70mm Carriage Bolts (102) up

through a Support Plate (21) and the Right Base

(1). Insert two M8 x 65ram Carriage Bolts (57) up

through the Right Base. If the Bolts fall out,

place a piece of tape over the Bolt heads.

Press two 50mm Square Inner Caps (33) into the

ends of the Left Base (2). Insert two M8 x 70mm

Carriage Bolts (102) up through a Support Plate

(21) and the Left Base. Insert two M8 x 65mm

Carriage Bolts (57) up through the Left Base. If the

Bolts fall out, place tape over the Bolt heads.

Attach the Left Base (2) to the Right Base (1) and

the Center Base (67) with three M8 x 70mm Bolts

(81), three M8 Washers (75), and three M8 Nylon

Locknuts (71). Tighten the Locknuts used in

steps 1 and 2.

81 75

102

33 75 81 81

71 67

102

3. 3

Attach the Base Plate (37) to the Left Base (2)

with an M10 x 135mm Bolt (58) and an M10

Nylon Locknut (70). Be sure that the textured

side is on top.

Attach the Left Upright (7) to the Left Base (2)

with the two M8 x 70mm Carriage Bolts (102),

two M8 Washers (75), and two M8 Nylon

Locknuts (71).

Attach the Left Leg (36) to the Left Base (2) with

the two indicated M8 x 65mm Carriage Bolts (57)

and two M8 Nylon Locknuts (71). Be sure the

large upper hole in the Left Leg is on the side

shown,

Do not tighten the IVl8 Nylon Locknuts (71) yet.

Press a 50ram x 63mm Inner Cap (22) into the

top of the Right Leg (73).

Attach the Right Leg (73) to the Right Base (1)

with the two M8 x 65mm Carriage Bolts (57) and

two M8 Nylon Locknuts (71).

Attach the Right Upright (6) to the Right Base (1)

with the two M8 x 70mm Carriage Bolts (102),

two M8 Washers (75), and two M8 Nylon

Locknuts (71).

Do not tighten the IVl8 Nylon Locknuts (71) yet.

" ii

iii

i i ',

102

Hole

102

5. 5

Attach the Right Seat Frame (5) to the Right Leg

(73) with two M8 x 80mm Bolts (60), two M8

Washers (75), and two M8 Nylon Locknuts (71).

Attach the Right Seat Frame (5) to the Right

Upright (6) with two M8 x 80mm Bolts (60), a

Large Support Plate (101), two M8 Washers (75),

and two M8 Nylon Locknuts (71).

Do not tighten the IVl8 Nylon Locknuts (71) yet.

Press a 50mm Square Inner Cap (33) into the

end of the Left Seat Frame (29).

Attach the Left Seat Frame (29) to the Left Leg

(36) with two M8 x 70mm Bolts (81), two M8

Washers (75), and two M8 Nylon Locknuts (71).

Attach the Left Seat Frame (29) to the Left

Upright (7) with two M8 x 80mm Bolts (60), a

Large Support Plate (101), two M8 Washers (75),

and two M8 Nylon Locknuts (71).

Do not tighten the IVl8 Nylon Locknuts (71) yet.

Set two Weight Bumpers (83) over the indicated

holes in the Center Base (67). Insert the two

Weight Guides (20) into the holes. Attach the

Weight Guides to the Center Base with two M8 x

65ram Bolts (63), four M8 Washers (75), and two

M8 Nylon Locknuts (71).

60 5 75

101

71 33

20_

/71

i i ,,

'ii i

'i i

.Slide the eight Weights (72) onto the Weight

Guides (20) with the pin grooves on the side

shown.

Press the Weight Tube Bumper (32) into the bot-

tom of the Weight Tube (82). Insert the Weight

Tube into the center hole in the stack of Weights

(72). Be sure the Weight Tube is oriented as

shown,

Lubricate the indicated holes in the Top Weight

(74). Slide the Top Weight onto the Weight

Guides (20), with the pin groove on the bottom.

.Press two 50mm x 63mm Inner Caps (22) into

the ends of the Left Top Frame (3).

Attach the Left Top Frame (3) to the Left Upright

(7) with two M8 x 85ram Bolts (59), a Support

Plate (21), and two M8 Nylon Locknuts (71). Do

not tighten the Locknuts yet.

10. Press a 50mm x 63mm Inner Cap (22) into the

end of the Right Top Frame (8).

Attach the Right Top Frame (8) to the Right

Upright (6) with two M8 x 85mm Bolts (59), a

Support Plate (21), and two M8 Nylon Locknuts

(71).

Attach the Right Top Frame (8) to the Left Top

Frame (3) with two M8 x 70mm Bolts (81), two

M8 Washers (75), and two M8 Nylon Locknuts

(71).

Do not tighten the IVl8 Nylon Locknuts (71) yet.

Lubricate

\71

11. 11

Press the two Weight Guide Bushings (44) into

the Center Top Frame (14). Slide the Center Top

Frame onto the Weight Guides (20).

Attach the Center Top Frame (14) to the Right

Top Frame (8) with two M8 x 70ram Bolts (81),

two M8 Washers (75), and two M8 Nylon

Locknuts (71).

Attach the Center Top Frame (14) to the Left Top

Frame (3) with two M8 x 70mm Bolts (81), two

M8 Washers (75), and two M8 Nylon Locknuts

(71).

Tighten all of the M8 Nylon Locknuts (71)

used in steps 3-11.

ARM ASSEMBLY

12. Press a 38mm Square Inner Cap (41) into the

Right Upright (6). Press a 50mm x 63mm Inner

Cap (22) into the Butterfly Frame (9).

Lubricate an M10 x 80mm Bolt (61) with grease.

Attach the Butterfly Frame (9) to the Right Top

Frame (8) with the Bolt and an M10 Nylon Locknut

(70). Do not overtighten the Locknut; the

Butterfly Frame must be able to pivot easily.

13. Lubricate an M10 x 55mm Bolt (89) with grease.

Attach the Pivot Bracket (48) to the Right Butterfly

Arm (11) with the Bolt and an M10 Nylon Locknut

(70). Do not overtighten the Locknut; the Pivot

Bracket must be able to pivot easily.

Press a 38mm x 50mm Inner Cap (23) into the

indicated end of the Right Butterfly Arm (11). Wet

the lower end of the Arm with soapy water. Slide

a Large Foam Pad (19) onto the Arm.

Slide a Foam Grip (76) onto a Press Handle (12).

Press a 25mm Round Inner Cap (24) into the end

of the Handle. Attach the Handle to the Right

Butterfly Arm (11) with two M8 x 16mm Button

Head Bolts (64) and two M8 Washers (75).

Slide the Large Foam Pad (19) down so that the

bottom of the Foam Pad is even with the lower

end of the Right Butterfly Arm (11),

Repeat this step with the Left Butterfly Arm

(10).

71 71

14 44 _,

11 23

64 7o

#_ 24

14. Lubricate an M10 x 80mm Button Head Bolt (97)

and both sides of two Plastic Washers (55) with

grease. Attach the Right Butterfly Arm (11) to the

Butterfly Frame (9) with the Bolt, the two Plastic

Washers, two Butterfly Caps (54), and an M10

Nylon Locknut (70). Do not overtighten the

Locknut; the Butterfly Arm must be able to

pivot easily. Be sure the indented sides of the

Plastic Washers fit over the welded bushing in

the Butterfly Arm.

Repeat this step with the Left Butterfly Arm

(10).

15. Attach the Bumper (25) to the Right Leg (73) with

an M4 x 20mm Self-tapping Screw (77).

Press two 38mm x 50mm Inner Caps (23) into

the ends of the Leg Lever (4).

Lubricate an M10 x 65mm Bolt (99) with grease.

Attach the Leg Lever (4) to the Right Leg (73)

with the Bolt and an M10 Nylon Locknut (70). Do

not overtighten the Locknut; the Leg Lever

must be able to pivot easily.

16. Press a 50mm x 63mm Inner Cap (22) into the

top of the Leg Press Frame (30).

Lubricate an M10 x 80mm Bolt (61) with grease.

Attach the Leg Press Frame (30) to the Left Base

(2) with the Bolt and an M10 Nylon Locknut (70).

Do not overtighten the Locknut; the Leg Press

Frame must be able to pivot easily.

Welded

Bushing

Lubricate 97

Lubricate

_---22

,,_ Lubricate

CABLE ASSEMBLY

17. iMPORTANT: While assembling the cables,

do not overtighten the iocknuts attaching

the pulleys; the pulleys must be able to

turn freely. Refer to the CABLE DIAGRAMS

and CABLE ID CHART on pages 24 and 25

for proper cable routing and help identify-

ing the cables.

Locate the High Cable (45). Route the Cable up

through the Left Top Frame (3) and around a

90mm Pulley (38). Attach the Pulley inside the

Top Frame with an M10 x 70mm Bolt (100), two

M10 Washers (50), two 13mm Spacers (34), and

an M10 Nylon Locknut (70).

18. Route the High Cable (45) around a 90mm Pulley

(38) and down through the Left Top Frame (3).

Attach the Pulley and a Cable Trap (91) inside

the Top Frame with an M10 x 70mm Bolt (100),

two M10 Washers (50), two 13mm Spacers (34),

and an M10 Nylon Locknut (70). Be sure the

Cable Trap is turned to hold the Cable in the

groove of the Pulley.

Note: To complete this step, it may be neces=

sary to loosen the indicated M8 Nylon

Locknuts (71). Retighten the Locknuts when

this step is completed.

19. Wrap the High Cable (45) around a 90mm Pulley

(38). Attach the Pulley to the single hole side of a

Double "U"-Bracket (56) with an M10 x 45mm

Bolt (66) and an M10 Nylon Locknut (70).

20. Note: The following drawings are shown from

the left side of the weight system, with the

Left Top Frame (3) removed for clarity.

Wrap the High Cable (45) around a 90mm Pulley

(38). Attach the Pulley at the rear hole, inside of

the bracket on the Center Top Frame (14) with an

M10 x 45mm Bolt (66) and an M10 Nylon Locknut

(70).

50 \

lOO

21. Wrap the High Cable (45) around a 90mm Pulley

(38). Attach the Pulley at the forward hole, inside

of the bracket on the Center Top Frame (14) with

an M10 x 45mm Bolt (66) and an M10 Nylon

Locknut (70).

22. Attach the end of the High Cable (45) to the

Small "U"-Bracket (79) with an M6 Nylon Locknut

(26). Note: Do not completely tighten the

Locknut; it should be threaded only two turns

onto the end of the Cable, as shown in the

inset drawing.

Attach the Small "U"-Bracket (79) to the Weight

Tube (82) with an M8 x 45mm Bolt (69) and an

M8 Nylon Locknut (71). Do not overtighten the

Locknut; the Weight Tube should be able to

pivot in the "U'=Bracket.

23. Locate the Leg Press Cable (95). Attach the

Cable inside the Left Leg (36) with an M10 x

70mm Bolt (100), two M10 Washers (50), two

Long Spacers (80), and an M10 Nylon Locknut

(70).

24. Wrap the Leg Press Cable (95) around a 90mm

Pulley (38). Attach the Pulley inside the Leg

Press Frame (30) with an M10 x 70mm Bolt

(100), two M10 Washers (50), two 13ram Spacers

(34), and an M10 Nylon Locknut (70).

il ii

50 70

5O 36

100

25. Route the Leg Press Cable (95) through the Left

Leg (36) and the Left Upright (7) as shown. Wrap

the Cable around a 90mm Pulley (38). Attach the

Pulley inside the Upright with an M10 x 70mm

Bolt (100), two M10 Washers (50), two 13ram

Spacers (34), and an M10 Nylon Locknut (70).

26. Wrap the Leg Press Cable (95) around a 90mm

Pulley (38). Attach the Pulley inside the bracket

on the Left Top Frame (3) with an M10 x 45mm

Bolt (66) and an M10 Nylon Locknut (70).

27. Attach the end of the Leg Press Cable (95) to the

"U"-Bracket (85) with an M6 Nylon Locknut (26).

Note: Do not completely tighten the Locknut;

it should be threaded only two turns onto the

end of the Cable, as shown in the inset draw=

ing.

28. Locate the Butterfly Cable (46). Attach the

Cable to the Pivot Bracket (48) on the Left

Butterfly Arm (10) with an M8 x 20ram Shoulder

Bolt (78) and an M8 Nylon Locknut (71).

26 3

II ;3'

29. Wrap the Butterfly Cable (46) around a "V"-Pulley

(39). Attach the Pulley and a Long Cable Trap

(40) to the bracket on the Right Upright (6) with

an M10 x 60mm Bolt (65) and an M10 Nylon

Locknut (70). Be sure the Cable Trap is turned

to hold the Cable in the groove of the Pulley.

30. Wrap the Butterfly Cable (46) around a 90mm

Pulley (38). Attach the Pulley to the single hole

side of the other Double "U"-Bracket (56) with an

M10 x 45mm Bolt (66) and an M10 Nylon Locknut

(70).

31. Wrap the Butterfly Cable (46) around a "V"-Pulley

(39). Attach the Pulley and a Long Cable Trap

(40) to the bracket on the Right Upright (6) with

an M10 x 60mm Bolt (65) and an M10 Nylon

Locknut (70). Be sure the Cable Trap is turned

to hold the Cable in the groove of the Pulley.

32. Attach the Butterfly Cable (46) to the Pivot

Bracket (48) on the Right Butterfly Arm (11) with

an M8 x 20mm Shoulder Bolt (78) and an M8

Nylon Locknut (71).

/56

_/65

46X

39 6

78 46

33. Locate the Leg Lever Cable (96). Route the

eyelet end of the Cable through the Right Leg

(73) and attach it to the Leg Lever (4) with an M8

x 20ram Shoulder Bolt (78) and an M8 Nylon

Locknut (71).

34. Attach a 90mm Pulley (38) inside the Right Leg

(73) with an M10 x 70ram Bolt (100), two M10

Washers (50), two 13ram Spacers (34), and an

M10 Nylon Locknut (70).

35. Route the Leg Lever Cable (96) through the Right

Upright (6) and under a 90mm Pulley (38). Attach

the Pulley inside the Upright with an M10 x 70mm

Bolt (100), two M10 Washers (50), two 13mm

Spacers (34), and an M10 Nylon Locknut (70).

36. Wrap the Leg Lever Cable (96) around a 90mm

Pulley (38). Attach the Pulley and a Cable Trap

(91) to the second set of holes from the bottom of

the indicated Double "U"-Bracket (56) with an

M10 x 50mm Bolt (62) and an M10 Nylon Locknut

(70). Be sure the Cable Trap is turned to hold

the Cable in the groove of the Pulley.

100

37. Attach the end of the Leg Lever Cable (96) to the

other "U"-Bracket (85) with an M6 Nylon Locknut

(26). Note: Do not completely tighten the

Locknut; it should be threaded only two turns

onto the end of the Cable, as shown in the

inset drawing.

38. Locate the Low Cable (47). Route the small ball

on the Cable through the cage on the Leg Press

Frame (30).

Attach a 90mm Pulley (38) inside the Leg Press

Frame (30) with an M10 x 70ram Bolt (100), two

M10 Washers (50), two 13mm Spacers (34), and

an M10 Nylon Locknut (70).

39. Route the Low Cable (47) through the Left Leg

(36) and the Left Upright (7). Attach a 90mm

Pulley (38) inside the Upright with an M10 x

70mm Bolt (100), two M10 Washers (50), two

13mm Spacers (34), and an M10 Nylon Locknut

(70).

40. Wrap the Low Cable (47) around a 90ram Pulley

(38). Attach the Pulley and a Cable Trap (91) to

the lower set of holes in the indicated "U"-Bracket

(85) with an M10 x 50mm Bolt (62) and an M10

Nylon Locknut (70). Be sure the Cable Trap is

turned to hold the Cable in the groove of the

Pulley.

-i

._--. 38 _:_ \34 d70

_--44__ "':l_-_Cage

100_'_':0 "_ __._ 47

,0 0!'/

41. Wrap the Low Cable (47) around a 90mm Pulley

(38). Attach the Pulley to the indicated bracket on

the Left Base (2) with an M10 x 45mm Bolt (66)

and an M10 Nylon Locknut (70).

42. Wrap the Low Cable (47) around a 90mm Pulley

(38). Attach the Pulley to the indicated bracket on

the Left Base (2) with an M10 x 45mm Bolt (66)

and an M10 Nylon Locknut (70).

43. Wrap the Low Cable (47) around a 90mm Pulley

(38). Attach the Pulley and a Cable Trap (91) to

the second set of holes from the bottom of the

indicated Double "U"-Bracket (56) with an M10 x

50mm Bolt (62) and an M10 Nylon Locknut (70).

Be sure the Cable Trap is turned to hold the

Cable in the groove of the Pulley.

44. Wrap the Low Cable (47) around a 90mm Pulley

(38). Attach the Pulley to the indicated bracket on

the Right Base (1) with an M10 x 45mm Bolt (66)

and an M10 Nylon Locknut (70).

\66 2

45. Wrap the Low Cable (47) around a 90mm Pulley

(38). Attach the Pulley to the indicated bracket on

the Right Base (1) with an M10 x 45mm Bolt (66)

and an M10 Nylon Locknut (70).

46. Wrap the Low Cable (47) around a 90mm Pulley

(38). Attach the Pulley and a Cable Trap (91) to

the lower set of holes in the indicated "U"-Bracket

(85) with an M10 x 50mm Bolt (62) and an M10

Nylon Locknut (70). Be sure the Cable Trap is

turned to hold the Cable in the groove of the

Pulley.

47. Wrap the Low Cable (47) around a 90mm Pulley

(38). Attach the Pulley and a Cable Trap (91) to

the side of the Right Upright (6) with an M10 x

95ram Bolt (98), an M10 Washer (50), and an

M10 Nylon Locknut (70). Be sure the Cable Trap

is turned to hold the Cable in the groove of

the Pulley.

48. Wrap the Low Cable (47) around a 90ram Pulley

(38). Attach the Pulley and a pair of Pulley

Covers (92) to the Right Upright (6) with an M10

x 100ram Bolt (84), two M10 Washers (50), and

an M10 Nylon Locknut (70). Be sure the small

tabs on the Pulley Covers are on the side

shown, and the Cable is between the Pulley

and the rod on the Upright.

48 _ 7- - --

50 Sambaj,'_ _

_-____ k7 47 92 "tK'/-.@/70

SEAT ASSEMBLY

49. Attach a Seat (16) to the Right Seat Frame (5)

with an M6 x 65mm Bolt (90), three M6 Washers

(35), and two M6 x 16ram Bolts (13).

Repeat this step with the other Seat (16) and

the Left Seat Frame (not shown).

50. Attach a Backrest (15) to the Right Upright (6)

with four M6 x 16mm Bolts (13) and four M6

Washers (35).

Repeat this step with the other Backrest (15)

and the Left Upright (not shown).

51. Slide the Long Pad Tube (17) through the hole in

the Right Leg (73). Slide two Foam Pads (18)

onto the ends of the Pad Tube. Press two 19mm

Round Inner Caps (27) into the ends of the Pad

Tube.

Repeat this step with the Short Pad Tube (94)

and the Leg Lever (4).

52. Press a 50mm x 63mm Inner Cap (22) into the

indicated end of the Adjustment Tube (88).

Attach the Leg Press Plate (31) to the Adjustment

Tube (88) with an M8 x 65mm Bolt (63), two M8

Washers (75), and an M8 Nylon Locknut (71).

Attach the Adjustment Tube (88) to the Leg Press

Frame (30) with the Leg Press Pin (87). Be sure

the Pin is in the locked position around the

Leg Press Frame.

15..

(

94 73

87 22

88 75 71

53. Insert the two Locking Pins (53) into the Butterfly

Frame (9). Attach the tether on the Pins to the

Butterfly Frame with an M4 x 10ram Self-tapping

Screw (68). Do not fully tighten the Screw.

54. Make sure that all parts have been properly tightened. The use of all remaining parts will be explained in

ADJUSTMENTS, starting on the following page.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly

over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT." If

the cables are not properly routed, they may be damaged when heavy weight is used. See the CABLE

DIAGRAM on pages 24 and 25 of this manual for proper cable routing, if there is any slack in the

cables, you will need to remove it by tightening the cables; see TIGHTENING THE CABLES on page

22.

ADJUSTMENTS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-

ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ATTACHING THE ACCESSORIES TO A PULLEY

STATION

Attach the Lat Bar (42) to the High Cable (45) with a

Cable Clip (52). For some exercises, the Chain (not

shown) should be attached between the Lat Bar and

the High Cable with two Cable Clips. Adjust the

length of the Chain between the Lat Bar and the

High Cable so the Lat Bar is in the correct start-

ing position for the exercise to be performed.

The Handle (not shown) and Ab Strap (not shown)

can be attached in the same manner. The acces-

sories can be attached to the Low Cable (not shown)

in the same manner.

CHANGING THE WEIGHT SETTING

To change the weight setting of the weight stack,

insert the Weight Pin (86) under the desired Weight

(72). Be sure to insert the Weight Pin until the bent

end of the Weight Pin is touching the Weights, and

turn the bent end downward. The weight setting of the

weight stack can be changed from 6 pounds to 106

pounds, in increments of 12.5 pounds. Note: Due to

the cables and pulJeys, the actual amount of

resistance at each exercise station may vary from

the weight setting. Use the WEIGHT RESISTANCE

CHART on page 23 to find the actual amount of

resistance at each weight station.

CONVERTING THE BUTTERFLY ARMS

To use the Butterfly Arms (10, 11) as butterfly arms,

insert the Locking Pins (53) into the butterfly holes in

the Right Upright (6).

To use the Butterfly Arms (10, 11)as press arms,

insert the Locking Pins (53) into the press holes in the

Butterfly Frame (9).

Make sure that the Locking Pins (53) are fully

inserted into the same set of holes before per-

forming any exercises.

@:@

Butterfly

Holes

Press

Holes

TiGHTENiNG THE CABLES

Woven cable, the type of cable used on the weight

system, can stretch slightly when it is first used. If there

is slack in the cables before resistance is felt, the

cables should be tightened.

See drawing A. Slack can be removed by moving the

90mm Pulley (38) and Cable Trap (91) to a higher set

of holes in a Double "U"-Bracket (56). Remove the

M10 Nylon Locknut (70) and the M10 x 50mm Bolt (62)

from the Cable Trap, the Pulley, and the Double "U"-

Bracket. Re-attach the Pulley and the Cable Trap to

the new set of holes in the Double "U"-Bracket with the

Bolt and Locknut. Make sure that the Cable Trap is

in the proper position and that the Cable and

Pulley move smoothly.

Move the 90ram Pulley (38) in the other Double

"U'=Bracket (56) in the same manner.

See drawing B. Slack can be removed by moving the

90mm Pulley (38) and the Cable Trap (91) to the high-

er set of holes in a "U"-Bracket (85). Remove the M10

Nylon Locknut (70) and the M10 x 50mm Bolt (62)

from the Cable Trap, the Pulley, and the "U"-Bracket.

Re-attach the Pulley and the Cable Trap to the higher

set of holes in the "U"-Bracket with the Bolt and

Locknut. Make sure that the Cable Trap is in the

proper position and that the Cable and Pulley

move smoothly.

Move the 90ram Pulley (38) in the other "U'=Bracket

(85) in the same manner.

See drawing B. Slack can also be removed from the

cables by tightening the M6 Nylon Locknuts (26)

attaching a cable to either "U"-Bracket (85), or the

Small "U"-Bracket (79). To do this, you may need to

remove the 90mm Pulley (38) from the "U"-Bracket, or

remove the Small "U"-Bracket from the Weight Tube

(not shown). Make sure that the cables are not too tight

or the Top Weight (74) will be lifted off the weight stack.

ADJUSTING THE LEG PRESS PLATE

To adjust the Leg Press Plate (31), remove the Leg

Press Pin (87) from the Leg Press Frame (30) and the

Adjustment Tube (88). Move the Tube to the desired

position and secure it in place with the Pin. Be sure

the Pin is turned to the locked position around the

Leg Press Frame.

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. "Top" refers to the 6 lb. top

weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-

tion is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in

individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT

Top

HIGH PRESS LEG BUTTER- AB LEG LOW

PULLEY ARM PRESS FLY ARM PULLEY LEVER PULLEY

(Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.)

13 20 27 16 27 22 16

27 40 68 28 42 48 32

46 59 98 41 56 74 49

59 79 128 53 70 94 64

74 103 156 68 82 121 79

87 117 176 77 95 134 93

102 136 202 87 110 155 108

115 161 237 97 125 173 122

129 180 265 108 139 193 137

CABLE DIAGRAMS

The cable diagrams below show the proper routing of the High Cable (45), the Butterfly Cable (46), the Low

Cable (47), the Leg Press Cable (95), and the Leg Lever Cable (96). Use the diagrams to make sure that the

cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the

weight system will not function properly and damage may occur. The numbers show the correct route for each

cable, Make sure that the cable traps do not touch or bind the cables.

Butterfly Cable (46)

Low Cable (47)

3 1

High Cable (45)

Leg Lever Cable (96)

Leg Press Cable (95)

CABLE ID CHART

__ _ -- (46) 47 3/7"

__ - (gs)9s1/2-

....._+ _------__ -- (95) 148 1/4"

_- _ - (.7)27s3/4"

EXERCISE GUiDELiNES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strength of your muscles,

push them close to their maximum capacity. Your mus-

cles will continually adapt and grow as you progres-

sively increase the intensity of your exercise. You can

adjust the intensity level of an individual exercise in

two ways:

- by changing the amount of weight used

- by changing the number of repetitions or sets per-

formed. (A "repetition" is one complete cycle of an

exercise, such as one sit-up. A "set" is a series of

repetitions.)

The proper amount of weight for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of weight that is right

for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for 3 minutes after each

set. When you can complete 3 sets of 12 repetitions

without difficulty, increase the amount of weight.

Toning

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity. Select a moderate

amount of weight and increase the number of repeti-

tions in each set. Complete as many sets of 15 to 20

repetitions as possible without discomfort. Rest for 1

minute after each set. Work your muscles by complet-

ing more sets rather than by using high amounts of

weight.

Weight Loss

To lose weight, use a low amount of weight and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

Cross training is an efficient way to get a complete and

well-balanced fitness program. An example of a bal-

anced program is:

- Plan weight training workouts on Monday,

Wednesday, and Friday.

- Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or riding on an elliptical or

exercise bike, on Tuesday and Thursday.

- Rest from both weight training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of weight training and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

as well as the number of repetitions or sets completed,

is an individual matter. It is important to avoid overdo-

ing it during the first few months of your exercise pro-

gram. You should progress at your own pace and be

sensitive to your body's signals. If you experience pain

or dizziness at any time while exercising, stop immedi-

ately and begin cooling down. Find out what is wrong

before continuing. Remember that adequate rest and a

proper diet are important factors in any exercise pro-

gram.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most. To

give balance and variety to your workouts, vary the

exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographs showing the

correct form for several exercises, and a list of the

muscles affected. Refer to the muscle chart on page

27 to find the names of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The

ideal resting periods are:

- Rest for three minutes after each set for a muscle

building workout.

- Rest for one minute after each set for a toning work-

out.

- Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise,

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs, Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. List

the date, the exercises performed, the weight used,

and the numbers of sets and repetitions completed.

Record your weight and key body measurements at

the end of every month. Remember, the key to

achieving the greatest results is to make exercise a

regular and enjoyable part of your everyday life.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

R Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartodus (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Rectus Abdominus (stomach)

M. Adductor (inner thigh)

N. Trapezius (upper back)

O. Rhomboideus (upper back)

R Deltoid (shoulder)

Q. Triceps (back of arm)

R. Latissimus Dorsi (mid back)

S. Spinae Erectors (lower back)

T. Gluteus Medius (hip)

U. Gluteus Maximus (buttocks)

V. Hamstring (back of leg)

W. Gastrocnemius (back of calf)

PART iDENTiFiCATiON CHART--Model No. 831.159822 R010SA

M10 Washer (50)

M8 Washer (75)

M6 Washer (35)

M10 Nylon Locknut (70) M8 Nylon Locknut (71) M6 Nylon Locknut (26)

25mm Round Inner Cap (24) 19mm Round Inner Cap (27)

M4 x 10mm Self-

tapping Screw (68)

38mm x 50mm Inner Cap (23)

38mm Square Inner Cap (41)

50mm x 63mm Inner Cap (22)

50mm Square Inner Cap (33)

t?\\\\\\\\\\\\\\_ I

M8 x 65mm Bolt (63)

M6 x 65mm Screw (90)

_\\\\\\\1

MIO x 60ram Bolt (65)

_\\\\\\\!

MIO x 55ram Bolt (89)

_\\\\\\\!

M10 x 50mm Bolt (62)

_\\\\\\\!

M10 x 45mm Bolt (66)

M8 x 45mm Bolt (69)

M8 x 20mm Shoulder Bolt (78)

M4 x 20mm Self-tapping Screw (77)

M8 x 16mm Button Head Bolt (64)

M6 x 16mm Bolt (13)

MIO x 65ram Bolt (99)

_\\\\\\\\\\\\\\\\ I

M8 x 65ram Carriage Bolt (57) U

M8 x 70ram Carriage Bolt (1

M8 x 70ram Bolt (81)

t\\\\\\\l

MIO x 70mm Bolt (100)

M8 x 80ram Bolt (60)

MIO x 80ram Bolt (61)

MIO x 80ram Button Head Bolt (97)

M8 x 85mm Bolt (59)

_\\\\\\\1

MIO x 95mm Bolt (98)

_\\\\\\\1

MIO x lOOmm Bolt (84)

MIO x 135mm Bolt (58)

PART LiST--Model No. 831.159822 R0103A

Key No. Qty. Description Key No. Qty.

1 1 Right Base 54 4

2 1 Left Base 55 4

3 1 Left Top Frame 56 2

4 1 Leg Lever 57 4

5 1 Right Seat Frame 58 1

6 1 Right Upright 59 4

7 1 Left Upright 60 6

8 1 Right Top Frame 61 2

9 1 Butterfly Frame 62 4

10 1 Left Butterfly Arm 63 3

11 1 Right Butterfly Arm 64 4

12 2 Press Handle 65 2

13 12 M6 x 16mm Bolt 66 9

14 1 Center Top Frame 67 1

15 2 Backrest 68 1

16 2 Seat 69 1

17 1 Long Pad Tube 70 34

18 4 Foam Pad 71 38

19 2 Large Foam Pad 72 8

20 2 Weight Guide 73 1

21 4 Support Plate 74 1

22 7 50mm x 63mm Inner Cap 75 33

23 4 38ram x 50ram Inner Cap 76 2

24 2 25mm Round Inner Cap 77 3

25 1 Bumper 78 3

26 3 M6 Nylon Locknut 79 1

27 4 19mm Round Inner Cap 80 2

28 1 Base Cap 81 13

29 1 Left Seat Frame 82 1

30 1 Leg Press Frame 83 2

31 1 Leg Press Plate 84 1

32 1 Weight Tube Bumper 85 2

33 3 50mm Square Inner Cap 86 1

34 16 13mm Spacer 87 1

35 14 M6 Washer 88 1

36 1 Left Leg 89 2

37 1 Left Base Plate 90 2

38 23 90mm Pulley 91 6

39 2 "V"-Pulley 92 2

40 2 Long Cable Trap 93 1

41 1 38mm Square Inner Cap 94 1

42 1 Lat Bar 95 1

43 2 Handgrip 96 1

44 2 Weight Guide Bushing 97 2

45 1 High Cable 98 1

46 1 Butterfly Cable 99 1

47 1 Low Cable 100 9

48 2 Pivot Bracket 101 2

49 1 Chain 102 4

50 21 M10 Washer # 1

51 1 Handle # 1

52 3 Cable Clip # 1

53 2 Locking Pin # 1

Description

Butterfly Cap

Plastic Washer

Double "U"-Bracket

M8 x 65ram Carriage Bolt

M10 x 135mm Bolt

M8 x 85mm Bolt

M8 x 80mm Bolt

M10 x 80mm Bolt

M10 x 50mm Bolt

M8 x 65ram Bolt

M8 x 16mm Button Head Bolt

M10 x 60ram Bolt

M10 x 45mm Bolt

Center Base

M4 x 10mm Self-tapping Screw

M8 x 45mm Bolt

M10 Nylon Locknut

M8 Nylon Locknut

Weight

Right Leg

Top Weight

M8 Washer

Foam Grip

M4 x 20mm Self-tapping Screw

M8 x 20mm Shoulder Bolt

Small "U"-Bracket

Long Spacer

M8 x 70mm Bolt

Weight Tube

Weight Bumper

M10 x 100ram Bolt

"U"-Bracket

Weight Pin

Leg Press Pin

Adjustment Tube

M10 x 55mm Bolt

M6 x 65mm Screw

Cable Trap

Pulley Cover

Ab Strap

Short Pad Tube

Leg Press Cable

Leg Lever Cable

M10 x 80ram Button Head Bolt

M10 x 95mm Bolt

M10 x 65mm Bolt

M10 x 70mm Bolt

Large Support Plate

M8 x 70mm Carriage Bolt

User's Manual

Exercise Guide

Allen Wrench

Grease Packet

Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice.

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FULL 90 DAY WARRANTY

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

Sears Weight System Exerciser, contact the nearest Sears Service Center throughout the United States

and Sears will repair or replace the Weight System Exerciser, free of charge.

This warranty does not apply when the Weight System Exerciser is used commercially or for rental pur-

poses,

This warranty gives you specific legal rights, and you may also have other rights which vary from state

to state.

Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179

Weider 831159822 User Manual PRO 4100 Manuals And Guides L0902436

WEIDER Weight System Manual L0902436 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides

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