Weider 831159823 User Manual PRO 4100 Manuals And Guides L0310486

WEIDER Weight System Manual L0310486 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides

User Manual: Weider 831159823 831159823 WEIDER WEIDER PRO 4100 - Manuals and Guides View the owners manual for your WEIDER WEIDER PRO 4100 #831159823. Home:Fitness Equipment Parts:Weider Parts:Weider WEIDER PRO 4100 Manual

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WELDER

Model No. 831.159823

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

F-------XERCISE_

EOU I PM ENT

• b.E

HELPLINEI

1-800-736-6879

SEARS, ROEBUCK AND CO.

HOFFMAN ESTATES, IL 60179

USER'S MANUAL

www.weiderfitness.com

new products, prizes,

fitness tips, and much morel

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS ............................................................. 3

BEFORE YOU BEGIN ................................................................... 4

ASSEMBLY ........................................................................... 5

ADJUSTMENTS ...................................................................... 21

WEIGHT RESISTANCE CHART ........................................................... 23

CABLE DIAGRAM ..................................................................... 24

EXERCISE GUIDELINES ................................................................ 26

ORDERING REPLACEMENT PARTS ................................................ Back Cover

FULL 90 DAY WARRANTY ....................................................... Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before

beginning assembly.

IMPORTANT PRECAUTIONS

WARNING: TO reduce the risk of serious injury, read the following important precau-

tions before using the weight system.

1. Read all instructions in this manual and in 11.

the accompanying literature before using the

weight system. Use the weight system only

as described in this manual.

Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

2. It is the responsibility of the owner to ensure 12. Always stand on the foot plate when per-

that all users of the weight system are ade- forming an exercise that could cause the

quately informed of all precautions, weight system to tip.

3. The weight system is intended for home use 13. Always disconnect the lat bar from the

only: Do not use the weight system in acom- weight system when performing an exercise

meritial, rental, or institutional setting, that does not use the lat bar.

4. Use the weight system only on a level Sur-

face. Cover the floor or carpet beneath-the

-weight.s_-to protect the _ . :_ :

5. Make._ure all parts are properly_.tightened

•_ac_fi_lme_the weight system mused: _

Reip(;lce any worn parts mined ately.

6. Ke_:p childrenunder the age of 12 and.pets -.

sway from the weight system at all times.

7. Keep,hands and feet away from moving parts.

8. AIwayswear athletic shoes for foot protec-

tion when using, the weight system. ."

9. The .w_e/ghtsystem is designed to support a

i_i_.m'us_r Weight of 300 poundsL,_ '

10. Nevl_r release the press arm, butterfl_annns,

°|_g-_eve;l',-leg press base, lat bar,-=_b_p, or

harldle While weights are raised; the weights

will fal! with great force.

14. If you feel pain or dizziness at any time while

exercising, stopimmediately and begin cool-

15. The waroing.decals,.

shown herb_h_v_-I_serl

placed on th_'_eigh_t :_'

system inthe.locations

shown oh page 4.ff a

decal is missing or

illegible, please call

our ton-free HELPLINE

at 1-800-736-6879,

Monday through

Saturday, 7 a.m. until

7 p.m. Central Time, to

order a free replace-

merit decal. Place the

• Misuse of this product

mayresultinsenous

injury.

•Readuser'smanual

andfollowallwarmngs

andoperat,_g_nstruc-

tlonspriorto use

•Donotallowchildren

onoraroundmachine

• Replacelabelif

damaged,_lleg_ble,or

removed,

Decal 1

decal on the weight >.'_:-_- -

system in the-loca-

tion shown.

Decal 2

WARNING: Before beginning this or any exercise program, consult your physician. This

is -ei_p_d=iJly iml_ortant for persons _ver the age of 35 or persons With pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use df this product.

BEFORE YOU BEGIN

Thank you for selecting the versatile WELDER®PRO

4100 weight system. The PRO 4100 weight system

offers a selection of weight stations designed to devel-

op every major muscle group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the weight system will help you to achieve the

results you want.

For your benefit, read this manual carefully before

using the weight system. If you have additional

questions, please call our toll-free HELPLINE at

1-800-736-6879, Monday through Saturday, 7 a.m.

until 7 p.m. Central Time (excluding holidays). To help

us assist you, please note the product model number

and serial number before calling. The model number is

831.159823. The serial number can be found on a

decal attached to the weight system (see the front

cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED

DIMENSIONS:

Height: 77 in.

Width: 81 in.

Ler_: _ in.

Butterfl_

/Press Arm

Ab Pulley

Station

Backrest

Warning Decal 2

(One on each side

of the dght upright.)

Left Side

Lat Bar

Decal 1

High Pulley Station

Backrest

Seat

Right.Side

Leg Press

Plate

Weight

Leg

Low Pulley

Station

Note: The terms "right side" and "left side" are determined rel-

ative to a person facing away from the weight system; they do

not correspond to right and left in the pictures in the manual.

Foot Plate

ASSEMBLY

.• As you assemble the weight system, make sure

Make::Thingb.. kEasierfor You_elf.. all parts are onented as shown in the drawings.

Every. hmg.m thlsmanual Is designed,to;ensure

•at the_we=ght_sy_em c_n.be,a_ed:suc-

cessfuUy-by anyone.;How(tv_,_t_'s_Jr_l_il_int:to '_

•_real_e2_at-_e _e_ti e w_giifks_em_as _-

mapy__atts and,that :_:a ssemb_Nss_w=ll

_take:ti_e_!Iost'people_,flnd_th_'_t_g as,de

_plenty'_{,t,me, assembly w, II g_._;"-'._" -

Before beginning assembly, carefully read the

following information and instructions:

• Assembly requires two people•

•Place all ports in a cleared area and remove the

packing materials. Do not dispose of the packing

matedals until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•For help identifying small parts, use the PART

IDENTIFICATION CHART.

An Allen wrench _) and the following

tools (not included) are required for assembly:

•two adjustable wrenches

•one rubber mallet

•one standard screwdriver

•one Phillips screwdriver

•lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convement if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

1. Before beginning assembly, be sure that you

have read and understand the information in

the box above•

Attach the Base Cap (28) to the Right Base (1)

with two #8 x3/4" Screws (68).

Attach the Center Base (67) to the Right Base (1)

with two 5/16" x 2 314"Bolts (60), two 5/16"

Washers (26), and two 5/16" Nylon Locknuts (71).

Insert four 5/16" x 2 112"Carriage Bolts (57) up

into the Right Base (1).

•Press two 2" Square Inner Caps (33) into the

ends of the Left Base (2). Attach the Rubber

Bumper (98) to the Left Base with a #8 x 3/4"

Screw (68).

Insert four 5/16" x 2 1/2" Carriage Bolts (57) up

into the Left Base (2).

Attach the Left Base (2) to the Right Base (1) and

Center Base (67) with three 5116" x 2 3/4" Bolts

(60), three 5/16" Washers (26), and three 5116"

Nylon Locknuts (71).

60 26

33 26 60

_. 60

71 67

Attach the Base Plate (37) to the Left Base (2)

with a 3/8" x 5 1/2" Bolt (58) and a 3/8" Nylon

Locknut (70).

Attach the Left Upright (7) to the Left Base (2)

with the two indicated 5/16" x 2 1/2" Carriage

Bolts (57) and two 5/16" Nylon Locknuts (71).

Attach the Left Leg (36) to the Left Base (2) with

the two indicated 5/16" x 2 1/2" Carriage Bolts

(57) and two 5/16" Nylon Locknuts (71). Be sure

the large upper hole in the Left Leg is on the

side shown.

Do not tighten the 5116" Nylon Locknuts (7t)

yet.

Press a2" x 2 1/2" Inner Cap (22) into the top of

the Right Leg (73).

Attach the Right Upright (6) to the Right Base (1)

with the two indicated 5/16" x 21/2" Carriage

Bolts (57) and two 5/16" Nylon Locknuts (71).

Attach the Right Leg (73) to the Right Base (1)

with the two indicated 5/16" x2 112" Carriage

Bolts (57) and two 5/16" Nylon Locknuts (71).

Do not tighten the 5116" Nylon Locknuts (71)

yet.

7_ 36

71 Hole

_/71

71... 57

5. Attach the Right Seat Frame (5) to the Right Leg

(73) with two 5/16" x 3 1/4" Bolts (59), two 5/16"

Washers (26), and two 5/16" Nylon Locknuts (71).

Attach the Right Seat Frame (5) to the Right

Upright (6) with two 5/16" x 3 1/4" Bolts (59), two

5/16" Washers (26), and two 5/16" Nylon

Locknuts (71).

Do not tighten the 5/16" Nylon Locknuts (71)

yet.

6. Press a 2" Square Inner Cap (33) into the end of

the Left Seat Frame (29).

Attach the Left Seat Frame (29) to the Left Leg

(36) with two 5116"x 2 112" Carriage Bolts (57)

and two 5/16" Nylon Locknuts (71).

Attach the Left Seat Frame (29) to the Left

Upright (7) with two 5/16" x 3 1/4" Bolts (59), two

5/16" Washers (26), and two 5/16" Nylon

Locknuts (71).

Do not tighten the 5116" Nylon Locknuts (71)

yet.

.Set two Weight Bumpers (83) over the indicated

holes in the Center Base (67). Insert the two

Weight Guides (20) into the holes. Attach the

Weight Guides to the Center Base with two 5/16"

x 2 3/4" Bolts (60), four 5/16" Washers (26), and

two 5/16" Nylon Locknuts (71).

59 5

712_-'_" _'_!

I'foP _

71 " 57

8. Slide the eight Weights (72) onto the Weight

Guides (20) with the pin grooves on the side

shown.

Press the Weight Tube Bumper (32) into the bot-

tom of the Weight Tube (82). insert the Weight

Tube into the center hole in the stack of Weights

(72). Be sure the Weight Tube is oriented as

shown.

Lubricate the indicated holes in the Top Weight

(74). Slide the Top Weight onto the Weight

Guides (20), with the pin groove on the bottom.

g. Press two 2" x21/2" Inner Caps (22) into the

ends of the Left Top Frame (3).

Attach the Left Top Fran_ (3) to the Left Up_ight

(7) with two 5/16" x 3 1/4" Bolts (59), a Support

Plate (21), and two 5/16" Nylon Locknuts (71). Do

not tighten the Locknuts yet.

10. Press a 2" x 2 1/2" Inner Cap (22) into the end of

the Right Top Frame (8).

Attach the Right Top Frame (8) to the Right

Upright (6) with two 5/16" x31/4" Bolts (59), a

Support Plate (21), and two 5/16" Nylon Locknuts

(71).

Attach the Right Top Frame (8) to the Left Top

Frame (3) with two 5/16" x 2 3/4" Bolts (60), two

5/16" Washers (26), and two 5/16" Nylon

Locknuts (71).

Do not tighten the 5116" Nylon Locknuts (71)

yet.

Lubdcate

22 59

10 59

11. Press the two Weight Guide Bushings (44) into

the Center Top Frame (14). Slide the Center Top

Frame onto the Weight Guides (20).

Attach the Center Top Frame (14) to the Right

Top Frame (8) with two 5/16" x 2 314"Bolts (60),

two 5/16" Washers (26), and two 5/16" Nylon

Locknuts (71).

Attach the Center Top Frame (14) to the Left Top

Frame (3) with two 5/16" x 2 314"Bolts (60), two

5116" Washers (26), and two 5/16" Nylon

Locknuts (71).

Tighten all of the 5116" Nylon Locknuts (71)

used in steps 3-11.

Note: The remaining hardware from the

"Frame Assembly" bag will be used later.

12. Press a 1t/2" Square Inner Cap (41) into the

Right Upright (6). Press a 2" x2 1/2" Inner Cap

(22) into the Butterfly Frame (9).

Lubricate a 3/8" x3" Bolt (61) with grease. Attach

the Butterfly Frame (9) to the Right Top Frame (8)

with the Bolt and a 3/8" Nylon Locknut (70). Do

not overtighten the Locknut; the Butterfly

Frame must be able to pivot easily.

13. Lubricate a 3/8" x 2" Bolt (62) with grease. Attach

the Pivot Bracket (48) to the Right ButterflyArm

(11) with the Bolt and a3/8" Nylon Jamnut (50).

Do not overtighten the Locknut; the Pivot

Bracket must be able to pivot easily.

Press a 1 112"x2" Inner Cap (23) into the indicat-

ed end of the Right Butterfly Arm (11). Wet the

bottom end of the Arm with soapy water. Slide a

Large Foam Pad (19) onto the Ann.

Slide aFoam Grip (76) onto a Press Handle (12).

Press a 1" Round Inner Cap (24) into the end of

the Handle. Attach the Handle to the Right

Butterfly Arm (11) with two 5/16" x 314"Button

Head Screws (64) and two Nut Clips (99).

Slide the Large Foam Pad (19) down so that the

bottom of the Foam Pad is even with the bottom

of the Right ButterflyArm (11).

Repeat this step with the Left Butterfly Arm

(10).

71 71

44 _:

12 8

70__icate

14. Lubricate a 3/8" x 3" Button Head Bolt (97) and

both sides of two Plastic Washers (55) with

grease. Attach the Right Butterfly Arm (11) to the

Butterfly Frame (9) with the Bolt, the two Plastic

Washers, two Butterfly Caps (54), two 3/8"

Washers (75), and a 318" Nylon Jamnut (50). Do

not overtighten the Jamnut; the Butterfly Arm

must be able to pivot easily. Be sure the

indented sides of the Plastic Washers fit over

the welded bushing in the Butterfly Arm.

Repeat this step with the Left Butterfly Arm

(10).

15. Attach the Bumper (25) to the Right Leg (73) with

the #10 x 1" Screw (77).

Press two 1 1/2" x 2" Inner Caps (23) into the

ends of the Leg Lever (4).

Lubricate a 318"x 2 1/2" Bolt (63) with grease.

Attach the Leg Lever (4) to the Right Leg (73)

with the Bolt and a 318"Nylo nJamnut (50). Do

not overtighten the Jamnut; the Leg Lever

must be able to pivot easily.

16. Press a 2" x2 1/2" Inner Cap (22) into the top of

the Leg Press Frame (30).

Lubricate a 3/8" x 3" Bolt (61) with grease. Attach

the Leg Press Frame (30) to the Left Base (2)

with the Bolt and a 3/8" Nylon Locknut (70). Do

not overtighten the Locknut; the Leg Press

Frame must be able to pivot easily.

14 Welded

Bushing

Lubricate

GoABI:EA;SSEMBLY

17. IMPORTANT: Whilb.bs'seinbling the cables¢,do

n0t-6_ier,tJg_,,en_the Ibi_kouts _at_ing_the pul-

t_s;_e Rullpj_m USt'_ _.ble_t6tum_ly. -

_'ng and _elp _de__les.-,:, _,_

Locate the High Cable (45). Route the Cable up

through the Left Top Frame (3) and around a

3 1/2" Pulley (38) Attach the Pulley inside the Top

Frame with a 3/8" x 2 3/4" Bolt (81), two 3/8"

Washers (75), two 1/2" Spacers (34), and a 3/8"

Nylon Locknut (70).

18. Route the High Cable (45) around a 3 1/2" Pulley

(38) and down through the Left Top Frame (3).

Attach the Pulley and a Cable Trap (91) inside

the Top Frame wetha 3/8" x 2 3/4" Bolt (81), two

318" Washers (75), two 112"Spacers (34), and a

318" Nylon Locknut (70). Be sure the Cable Trap

is turned to hold the Cable in the groove of

the Pulley.

Note: To complete this step, it may be neces-

sary to loosen the four indicated 5116" Nylon

Locknuts (71). Retighten the Locknuts when

this step is completed.

19. Remove the preassembled 3 112" Pulleys (38)

from a Double "U"-Bracket (56).

Wrap the High Cable (45) around a 3 1/2" Pulley

(38). Attach the Pulley to the single hole side of a

Double "U"-Bracket (56) with a 3/8" x 2" Bolt (62)

and a 3/8" Nylon Locknut (70).

20. Note: The following drawings are shown from

the left side of the weight system, with the

Left Top Frame (3) removed for clarity.

Wrap the High Cable (45) around a 3 1/2" Pulley

(38). Attach the Pulley at the rear hole, inside of

the bracket on the Center Top Frame (14) with a

3/8" x 1 3/4" Bolt (66) and a 3/8" Nylon Locknut

(70).

l/iv _40

21. Wrap the High Cable (45) around a31/2" Pulley

(38). Attach the Pulley at the forward hole, inside

of the bracket on the Center Top Frame (14) with

a 3/8" x 1 3/4" Bolt (66) and a 3/8" Nylon Locknut

(70).

22. Attach the end of the High Cable (45) to the

Small "U"-Bracket (79) with a 1/4" Washer (35)

and a 1/4" Nylon Locknut (65). Note: Do not

completely tighten the Nylon Locknut; it

should be threaded only two turns onto the

end of the Cable, as shown in the inset draw-

ing.

Attach the Small °U"-Bracket (79) to the Weight

Tube (82) with a 5/16" x 1 314" Bolt (69) and a

5116" Nylon Locknut (71). Do not overtighten

the Locknut; the Weight Tube should be able

to pivot in the "U'-Bracket.

23. Locate the Leg Press Cable (95). Attach the

Cable inside the Left Leg (36) with a 318"x 2 3/4"

Bolt (81), two 3/8" Washers (75), two Long

Spacers (80), and a 318" Nylon Locknut (70).

24. Wrap the Leg Press Cable (95) around a 3 1/2"

Pulley (38). Attach the Pulley inside the Leg

Press Frame (30) with a 3/8" x 2 3/4" Bolt (81),

two 318"Washers (75), two 1/2" Spacers (34),

and a 318"Nylon Locknut (70).

45-!I,

23 _ _

iS 7570

24 _

_.L_ 75_ ,_.o , L95

25. Route the Leg Press Cable (95) through the Left

Leg (36) and the Left Upright (7) as shown. Wrap

the Cable around a 3 1/2" Pulley (38). Attach the

Pulley inside the Upright with a 318" x 2 3/4" Bolt

(81), two 3/8" Washers (75), two 1/2" Spacers

(34), and a 3/8" Nylon Locknut (70).

26. Wrap the Leg Press Cable (95) around a3 112"

Pulley (38). Attach the Pulley inside the bracket

on the Left Top Frame (3) with a 318"x 2" Bolt

(62) and a 3/8" Nylon Locknut (70).

27. Remove the preattached 3 1/2" Pulley (not

shown) from the "U"-Brecket (85).

Attach the end ofthe Leg Press Cable (95) to the

=U"-Bracket (85) with a 1/4" Washer (35) and a

114"Nylon Locknut (65). Note: Do not complete-

ly tighten the Locknut; it should be threaded

only two turns onto the end of the Cable, as

shown In the inset drawing.

28. Locate the Butterfly Cable (46). Attach the

Cable to the Pivot Bracket (48) on the Left

Butterfly Arm (10) with an 5116" x 1" Shoulder Bolt

(78) and a 5/16" Nylon Locknut (71).

29. Wrap the Butterfly Cable (46) around a "V"-Pulley

(39). Attach the Pulley and a Long Cable Trap

(40) to the bracket on the Right Upright (6) with a

3/8" x 21/2" Bolt (63) and a 3/8" Nylon Locknut

(70). Be sure the Cable Trap is turned to hold

the Cable in the groove of the Pulley.

30. Remove the preattached 3 1/2" Pulleys (38)

from the Double "U"-Bracket (56).

Wrap the Butterfly Cable (46) around a 3 112"

Pulley (38). Attach the Pulley to the single hole

side of the other Double "U"-Bracket (56) with a

3/8" x 2" Bolt (62) and a 3/8" Nylon Locknut (70).

31. Wrap the Butterfly Cable (46) around a "V"-Pulley

(39). Attach the Pulley and a Long Cable Trap

(40) to the bracket on the Right Upright (6) with a

318" x 2 112"Bolt'(63) and a 3/8" Nylon Locknut

(70). Be sure the Cable Trap is turned to hold

the Cable in the groove of the Pulley.

32. Attach the Butterfly Cable (46) to the Pivot

Bracket (48) on the Right Butterfly Arm (11) with a

5116" x 1" Shoulder Bolt (78) and an 5/16" Nylon

Locknut (71).

29 _/I I"_

31 63

33. Locate the Leg Lever Cable (96). Route the

eyelet end of the Cable through the Right Leg

(73) and attach it to the Leg Lever (4) with a 5/16"

x 1" Shoulder Bolt (78) and a 5/16" Nylon Locknut

(71).

34. Attach a31/2" Pulley (38) inside the Right Leg

(73) with a 3/8" x 2 3/4" Bolt (81), two 3/8"

Washers (75), two 1/2" Spacers (34), and a 3/8"

Nylon Locknut (70).

35. Route the Leg Lever Cable (96) through the Right

Upright (6) and around a 3 1/2" Pulley (38).

Attach the Pulley inside the Upright with a 3/8" x

2 314"Bolt (81), two 3/8" Washers (75), two 112"

Spacers (34), and a 3/8" Nylon Locknut (70).

36. Wrap the Leg Lever Cable (96) around a 3 112"

Pulley (38). Attach the Pulley and a Cable Trap

(91) to the bottom set of holes in the indicated

Double "U"-Bracket (56) with a 3/8" x 2" Bolt (62)

and a 318" Nylon Locknut (70). Be sure the

Cable Trap Is turned to hold the Cable in the

groove of the Pulley.

io 2'I

96_ 78

75 7

7338

34 _"81

35 <11 11

37. Remove the preattached 3 1/2" Pulley (not

shown) from the "U"-Bracket (85).

Attach the end of the Leg Lever Cable (96) to the

other "U"-Bracket (85) with a 1/4" Washer (35)

and a 114"Nylon Lecknut (65). Note: Do not

completely tighten the Nylon Locknut; it

should be threaded only two turns onto the

end of the Cable, as shown in the inset draw-

ing,

38. Locate the Low Cable (47). Route the small ball

on the Cable through the cage on the Leg Press

Frame (30).

Attach a 3 1/2" Pulley (38) inside the Leg Press

Frame (30) with a 318" x 2 3/4" Bolt (81), two 318"

Washers (75), two 1/2" Spacers (34), and a 3/8"

Nylon Locknut (70).

39. Route the Low Cable (47) through the Left Leg

(36) and the Left Upright (7). Attach a 3 1/2"

Pulley (38) inside the Upright with a 3/8" x 2 3/4"

Bolt (81), two 3/8" Washers (75), two 1/2"

Spacers (34), and a318" Nylon Locknut (70).

40. Wrap the Low Cable (47) around a 3 1/2" Pulley

(38). Attach the Pulley and a Cable Trap (91) to

the lower set of holes in the indicated "U"-Bracket

(85) with a 3/8" x 2" Bolt (62) and a 318" Nylon

Locknut (70). Be sure the Cable Trap is turned

to hold the Cable in the groove of the Pulley.

81 7

34 75

41. Wrap the Low Cable (47) around a 3 1/2" Pulley

(38). Attach the Pulley to the indicated bracket on

the Left Base (2) with a 3/8" x 2" Bolt (62) and a

3/8" Nylon Locknut (70).

42. Wrap the Low Cable (47) around a 3 1/2" Pulley

(38). Attach the Pulley to the indicated bracket on

the Left Base (2) with a 3/8" x 2" Bolt (62) and a

318"Nylon Locknut (70).

43. Wrap the Low Cable (47) around a 3 112"Pulley

(38). Attach the Pulley and a Cable Trap (91) to

the bottom set of holes in the indicated Double

"U"-Bracket (56) with a 318"x 2" Bolt (62) and a

3/8" Nylon Locknut (70). Be sure the Cable Trap

is turned to hold the Cable in the groove of

the Pulley.

44. Wrap the Low Cable (47) around a 3 1/2" Pulley

(38). Attach the Pulley to the indicated bracket on

the Right Base (1) v_th a 318"x2" Bolt (62) and a

3/8" Nylon Locknut (70).

45. Wrap the Low Cable (47) around a 3 112" Pulley

(38). Attach the Pulley to the indicated bracket on

the Right Base (1) with a 3/8" x 2" Bolt (62) and a

3/8" Nylon Locknut (70).

46. Wrap the Low Cable (47) around a 3 112" Pulley

(38). Attach the Pulley and a Cable Trap (91) to

the lower set of holes in the indicated "U"-Bracket

(85) with a 3/8" x 2" Bolt (62) and a 3/6" Nylon

Locknut (70). Be sure the Cable Trap is turned

to hold the Cable in the groove of the Pulley.

47. Wrap the Low Cable (47) around a 3 112"Pulley

(38). Attach the Pulley and a Cable Trap (91) to

the side of the Right Upright (6) with a 3/8" x

3 3/4" Bolt (84), a 318"Washer (75), and a 3/8"

Nylon Locknut (70). Be sure the Cable Trap is

turned to hold the Cable in the groove of the

Pulley.

48. Wrap the Low Cable (47) around a 3 1/2" Pulley

(38). Attach the Pulley and a pair of Pulley

Covers (92) to the Right Upright (6) with a 318"x

3 3/4" Bolt (84), two 3/8" Washers (75), and a 3/8"

Nylon Jamnut (50). Be sure the small tabs on

the Pulley Covers are on the side shown, and

the Cable is between the Pulley and the rod

on the Upright.

46 IJlJ

,, i ii

4792

SEAT ASSEMBLY

49. Attach a Seat (16) to the Right Seat Frame (5)

with a 1/4" x2 1/2" Bolt (90), a1/4" Washer (35),

and two 1/4" x 3/4" Bolts (13).

Repeat this step with the other Seat (16) and

the Left Seat Frame (not shown).

50. Attach a Backrest (15) to the Right Upright (6)

with four 1/4" x314" Bolts (13).

Repeat this step with the other Backrest (15)

and the Left Upright (not shown),

51. Slide the Long Pad Tube (17) through the hole in

the Right Leg (73). Slide two Foam Pads (18)

onto the ends of the Pad Tube. Press two 314"

Round Inner Caps (27) into the ends of the Pad

Tube.

Repeat this step with the Short Pad Tube (94)

and the Leg Lever (4).

52. Press a 2" x 2 1/2" Inner Cap (22) into the indicat-

ed end of the Adjustment Tube (88).

Attach the Leg Press Plate (31) to the Adjustment

Tube (88) with a 5/16" x 2 1/2" Bolt (89), two

5/16" Washers (26), and a 5/16" Nylon Locknut

(71).

Attach the Adjustment Tube (88) to the Leg Press

Frame (30) with the Leg Press Pin (87). Be sure

the Pin is In the locked position around the

Leg Press Frame,

49 t6

15_ 13

51 18

17 Ld'i

87 22

88 26 71

53. Insert the two Locking Pins (53) into the Butterfly

Frame (9). Attach the tether on the Pins to the

Butterfly Frame with a#8 x 3/4" Screw (68). Do

not fully tighten the Screw.

54. Make sure that all parts have been properly tightened. The use of all remaining parts will be explained in

ADJUSTMENTS, starting on the following page.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly

over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If

the cables are not properly routed, they may be damaged when heavy weight is used. See the CABLE

DIAGRAM on pages 24 and 25 of this manual for proper cable routing. If there is any slack in the

_dde_, yea will ,treed to remove it by tightening the cables; see _TENING THE C_IISI.ES o_tpage

22.

ADJUSTMENTS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for each exercise.

Make sure all parts are propedy tightened each time the weight system is used. Replace any worn parts immediate-

ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ATTACHING THE ACCESSORIES TO A PULLEY

STATION

Attach the Lat Bar (42) to the High Cable (45) with a

Cable Clip (52). For some exercises, the Chain (not

shown) should be attached between the [.at Bar and

the High Cable with two Cable Clips. Adjust the

length of the Chain between the Lat Bar and the

High Cable so the Lat Bar is in the correct start-

ing position for the exercise to be performed.

The Handle (not shown) and Ab Strap (not shown)

can be attached in the same rammer. The acces-

sories can be attached to the Low Cable (not shown)

in the same manner.

CHANGING THE WEIGHT SETTING

To change the weight setting of the weight stack,

insert the Weight Pin (86) under the desired Weight

(72). Be sure to insert the Weight Pin until the bent

end of the Weight Pin is touching the Weights, and

turn the bent end downward. The weight setting of the

weight stack can be changed from 6 pounds to 106

pounds, in increments of 12.5 pounds. Note: Due to

the cables and pulleys, the actual amount of

resistance at each exercise station may vary from

the weight setting. Use the WEIGHT RESISTANCE

CHART on page 23 to find the actual amount of

resistance at each weight station.

CONVERTING THE BUTTERFLY ARMS

To use the ButterflyArms (10, 11) as butterfly arms,

insert the Locking Pins (53) into the butterfly holes in

the Right Upright (6).

To use the Butterfly Arms (10, 11) as press arms,

insert the Locking Pins (53) into the press holes in the

Butterfly Frame (9).

Make sure that the Locking Pins (53) are fully

inserted into the same set of holes before per-

forming any exercises.

Butterfly

Holes

ADJUSTING THE CABLE TENSION

Woven cable, the type of cable used on the weight

system, can stretchslightlywhen it is first used. If there

is slack in the cables before resistance is felt, the

cables should be tightened.

See drawing A. Slack can be removed by moving the

3 1/2" Pulley (38) and Cable Trap (91) to a higher set

of holes in a Double "U"-Bracket (56). Remove the 318"

Nylon Locknut (70) and the 3/8" x 2" Bolt (62) from the

Cable Trap, the Pulley,and the Double "U"-Bracket.

Re-attach the Pulley and the Cable Trap to the new set

of holes in the Double "U"-Brecket with the Bolt and

Locknut. Make sure that the Cable Trap is in the

proper position and that the Cable and Pulley

move smoothly.

Move the 3 112" Pulley (38) in the other Double "U"-

Bracket (56) in the same manner.

See drawing B. Slack can be removed by moving the

3 112"Pulley (38) and the Cable Trap (91) to the higher

set of holes in a "U"-Bracket (85). Remove the 3/8"

Nylon Locknut (70) and the 3/8" x 2" Bo|t(62) from the

Cable Trap, the Pulley, and the "U"-Bracket. Re-attach

the Pulley and the Cable Trap to the higher set of holes

in the "U"-Bracket withthe Bolt and Locknut. Make

sure that the Cable Trap is in the proper position

and that the Cable and Pulley move smoothly.

Move the 3 112" Pulley (38) in the other "U"-Brecket

(85) in the same manner.

See drawing B. Slack can also be removed from the

cables by tightening the 1/4" Nylon Locknuts (65)

attaching a cable to either "U"-Brecket (85), or the

Small =U"-Bracket (79). To do this, you may need to

remove the 3 1/2" Pulley (38) from the "U"-Bracket, or

remove the Small =U"-Bracket from the Weight Tube

(not shown). Make sure that the cables are not too

tight or the Top Weight (74) will be lifted off the weight

stack.

ADJUSTING THE LEG PRESS PLATE

To adjust the Leg Press Plate (31), remove the Leg

Press Pin (87) from the Leg Press Frame (30) and the

Adjustment Tube (88). Move the Tube to the desired

position and secure it in place with the Pin. Be sure

the Pin is turned to the locked position around the

Leg Press Frame,

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. "Top" refers to the 6 lb. top

weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-

tion is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in

individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT HIGH PRESS LEG BUTTER- AB LEG

PULLEY ARM PRESS FLY ARM PULLEY LEVER

(Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.) (Ibs.)

13 20 27 16 27 22

27 40 68 28 42_ 48

Left Top

46 59 98 41 56 74

59 79 128 53 70 94

74 103 156 68 82 121

87 117 176 77 95 134

_2 136 202 87 110 155

115 161 237 97 125 173

129 180 265 108 139 193

LOW

PULLEY

(Ibs.)

108

122

137

CABLE DIAGRAMS

The cable diagrams below show the proper muting of the High Cable (45), the Butterfly Cable (46), the Low

Cable (47), the Leg Press Cable (95), and the Leg Lever Cable (96). Use the diagrams to make sure that the

cables and the cable traps have been assembled correctly. If the cables have not been correctly muted, the

weight system will not function properly and damage may occur. The numbers show the correct route for each

cable. Make sure that the cable traps do not touch or bind the cables.

5 4

Butterfly Cable (46)

Low Cable (47)

3 1

CaUe p_,_

Leg Lever Cable (96)

1 2

Leg Press Cable (95)

CABLE ID CHART

_-- (46) 47 3/7"

_ _ -- (96) 95 112"

_ _ -- (95) 148 1/4"

,,- _ _ -- (47) 276 3/4"

_' _ _ -- (45) 116 314"

"r'r

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strength of your muscles,

push them close to their maximum capacity. Your mus-

cles will continually adapt and grow as you progres-

sively increase the intensity of your exercise. You can

adjust the intensity level of an individual exercise in

two ways:

•by changing the amount of weight used

•by changing the number of repetitions or sets per-

formed. (A "repetition" is one complete cycle of an

exercise, such as one sit-up. A "set" is a series of

repetitions.)

The proper amount of weight for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of weight that is right

for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for 3 minutes after eac,_

set. When you can complete 3sets of 12 repetitions

without difficulty,increase the amount of weight.

Toning

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity. Select a moderate

amount of weight and increase the number of repeti-

tions in each set. Complete as many sets of 15 to 20

repetitions as possible without discomfort. Rest for 1

minute after each set. Work your muscles by complet-

ing more sets rather than by using high amounts of

weight.

Weight Loss

To lose weight, use a low amount of weight and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

Cross training is an efficient way to get a complete and

well-balanced fitness program. An example of a bal-

anced program is:

•Plan weight training workouts on Monday,

Wednesday, and Friday.

•Plan 20 to 30 minutes of aerobic exercise, such as

cycling or swimming, on Tuesday and Thursday.

•Rest from both weight training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of weight training and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

as well as the number of repetitions or sets completed,

is an individual matter. It is important to avoid overdo-

ing it during the first few months of your exercise pro-

gram. You should progress at your own pace and be

sensitive to your body's signals. If you experience pain

or dizziness at any time while exercising, stop immedi-

ately and begin cooling down. Find out what is wrong

before continuing. Remember that adequate rest and a

proper diet are important factors in any exercise pro-

gram.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and delive,r-

ing more oxygefl to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most. To

give balance and vadety to your workouts, vary the

exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is dght for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise, and

moving only the apprcpriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographs showing the

correct form for several exercises, and a list of the

muscles affected. Refer to the muscle chart on page

27 to find the names of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

dudng the exertion stage of each repetition and inhale

dudng the return stroke. Never hold your breath.

Rest for a short period of time after each set. The

ideal resting periods are:

• Rest for three minutes after each set for a muscle

building workout.

•Rest for one minute after each set for a toning work-

out.

• Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout, list the

date, the exercises performed, the weight used, and

the numbers of sets and repetitions completed.

Record your weight and key body measurements at

the end of every month. Remember, the key to

achieving the greatest results is to make exercise a

regular and enjoyable part of your everyday life.

MUSCLE CHART

A. Stemomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (6"o_ of arm)

D. Obliques (waist)

E. Brachioradials(forearm)

F. Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadricaps (frontof thigh)

I. Sartodus (front of thigh)

J. Tibialis Antedor (front of calf)

K. Soleus (front of calf)

L. RectusAbdominus (stomach)

M. Adductor (inner thigh)

N. Trapezius (upper back)

O. Rhombo'_leus(upper back)

P. Deltoid (shoulder)

Q. Triceps (back of arm)

R. LatissimusDorsi (mid back)

S. Spinae Erectors (lower back)

T. Gluteus Medius (hip)

U. Gluteus Maximus (buttocks)

V. Hamstring (back of leg)

W. Gastrocnemius (back of calf)

PART IDENTIFICATION CHART--Model No. 831.159823 R0103A

1/4" Nylon Locknut (65) 3/8" Nylon Jamnut (50)

3/8" Washer (75)

5/16" Nylon Locknut (71)

1" Round Inner Cap (24)

3/8" Nylon Locknut (70)

3/4" Round Inner Cap (27)

5/16" Washer (56)

1/4" Washer (35)

1 1/2" x 2" Inner Cap (23) 11/2" Square Inner Cap (41)

Im m

2" x 2 1/2" Inner Cap (22)

2" Square Inner Cap (33)

3/8" x 2" Bolt (62)

5/16" x 1 3/4" Bolt (69)

3/8" x1 3/4" Bolt (66)

5/16" x 1" Shoulder Bolt (78)

_\\\\\\\\\_

1/4" x1" Screw (77)

1/4" x3/4" Bolt (13)

#8 x3/4" Screw (68)

5/16" x 3/4" Button Head Bolt (64)

1/4" x 2 1/2" Bolt (90)

5/16" x 2 1/2" Bolt (89)

3/8" x 2 1/2" Bolt (63)

5/16" x 2 3/4" Bolt (60)

3/8" x 23/4" Bolt (81)

5/16 x 2 1/2" Carriage Bolt (57) Lj

3/8" x3" Bolt (61)

3/8" × 3" Button Head Bolt (97)

5/16" x31/4" Bolt (59)

3/8" x 3 3/4" Bolt (84)

3/8" x 5 112" Bolt (58)

PART LISTmModel No. 831.159823 RO203A

Key No. Qty. Description Key No.

11 Right Base 53

2 1 Left Base 54

3 1 Left Top Frame 55

4 1 Leg Lever 56

5 1 Right Seat Frame 57

6 1 Right Upright 58

7 1 Left Upright 59

8 1 Right Top Frame 60

9 1 Butterfly Frame 61

10 1 Left Butterfly Arm 62

11 1 Right Butterfly Arm 63

12 2 Press Handle 64

13 12 1/4" x 3/4" Bolt 65

14 1 Center Top Frame 66

15 2 Backrest 67

16 2 Seat 68

17 1 Long Pad Tube 69

18 4 Foam Pad 70

19 2 Large Foam Pad 71

20 2 Weight Guide 72

21 2 Support Plate 73

22 7 2" x 21/2" Inner Cap 74

23 4 1 1/2" x 2" Inner Cap 75

24 2 1°Round inner Cap 76

25 1 Bumper 77

26 23 5116" Washer 78

27 4 3/4" Round Inner Cap 79

28 1 Base Cap 80

29 1 Left Seat Frame 81

30 1 Leg Press Frame 82

31 1Leg Press Plate 83

32 1 Weight Tube Bumper 84

33 3 2" Square Inner Cap 85

34 16 1/2" Spacer 86

35 5 1/4" Washer 87

36 1 Left Leg 88

37 1 Left Base Plate 89

38 23 3 112"Pulley 90

39 2 "V"-Pulley 91

40 2 Long Cable Trap 92

41 1 1 1/2" Square Inner Cap 93

42 1 Lat Bar 94

43 2 Handgrip 95

44 2 Weight Guide Bushing 96

45 1 High Cable 97

46 1 Butterfly Cable 98

47 1 Low Cable 99

48 2 Pivot Bracket #

49 1 Chain #

50 6 3/8" Nylon Jamnut #

51 1 Handle #

52 3 Cable Clip

Qty. Description

2Locking Pin

4Butterfly Cap

4 Plastic Washer

2Double "U"-Bracket

10 5/16" x 2 1/2" Carriage Bolt

1 318"x 5 1/2" Bolt

10 5/16" x 3 114"Bolt

13 5116" x 2 3/4" Bolt

2 318"x 3" Bolt

13 3/8" x 2" Bolt

3 318"x 2 112"Bolt

4 5/16" x 3/4" Button Head Bolt

3 1/4" Nylon Locknut

2 3/8" x1 3/4" Bolt

1 Center Base

4 #8 x 3/4" Screw

1 5/16" x I 3/4" Bolt

28 3/8" Nylon Locknut

38 5/16" Nylon Locknut

8 Weight

1 Right Leg

1 Top Weight

25 318" Washer

2 Foam Grip

1 #10 x 1" Screw

3 5/16" x 1" Shoulder Bolt

1 Small "U"-Bracket

2 Long Spacer

9 318" x 2 3/4" Bolt

1 Weight Tube

2 Weight Bumper

2 3/8" x 3 314"Bolt

2"U"-Bracket

1 Weight Pin

1 Leg Press Pin

1Adjustment Tube

1 5/16" x 2 1/2" Bolt

2 1/4" x 2 1/2" Bolt

6 Cable Trap

2 Pulley Cover

1 Ab Strap

1 Short Pad Tube

1 Leg Press Cable

1 Leg Lever Cable

2 318" x 3" Button Head Bolt

1 Rubber Bumper

4 Nut Clips

1 User's Manual

1 Exercise Guide

1 Allen Wrench

1Grease Packet

Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice.

71. 70

71 38 71

i68: 70! 14

"i _-,_

32, 72

170

59 38

22 38

89 .X

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Part No. 194159 R0203A

FULL 90 DAY WARRANTY

For 90 days from the date of purchase, tf failure occurs due to defect in material or workmanship in this |

Sears Wetght System Exerciser, contact the nearest Sears Ser_ce Center throughout the United States

and Sears wtll repair or replace the Weight System Exerciser, free of charge.

Thin warranty does not apply when the Weight System Exerciser is used commercially or for rental pur-

poses.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to

state.

Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179

Weider 831159823 User Manual PRO 4100 Manuals And Guides L0310486

WEIDER Weight System Manual L0310486 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides

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