Weider 831280750 User Manual AB SHAPER Manuals And Guides 99020146

WEIDER Misc Exercise Manual 99020146 WEIDER Misc Exercise Owner's Manual, WEIDER Misc Exercise installation guides

User Manual: Weider 831280750 831280750 WEIDER WEIDER AB SHAPER - Manuals and Guides View the owners manual for your WEIDER WEIDER AB SHAPER #831280750.

Open the PDF directly: View PDF .
Page Count: 8

Download
Open PDF In Browser	View PDF

SEAR8
Model No. 831.280750

EX_-RClSE
EQUIPMENT
[elll=i_!

l

Rel_R_

HELPLINE!

1-800-736-6879

Patent Pending

SEARS, ROEBUCK AND CO., HOFFMAN

ESTATES, IL 60179

6. Raised-knee

Oblique Crunch

This ex_

_: ....

focuses on the
dblique
abdomlnals.
Bend your
kaees, lay

8. Advanced

Raised-knee

Crunch

This exercise
focuses on the
lower abdominals.
Straighten
your legs and
hold them just
off the floor
as shown in

them to one

side, and hold
your legs just
off the floor.
Curl up to
about a 45 ° angle., then return to the starting position.
Hold your legs stationary throughout the exercise.
Complete 5 to 7 repetitions, change your knees to the
opposite side, and then perform another 5 to 7 repetitions.

photograph
8a. Curl up to
about a 45"
angle, bringing your
knees toward
your chest as
shown in photograph 8b;
then return to
the starting
position.
Complete I0 to 15 repetitions.

• The following exercises are designed to further improve
your sU'ength, tone, and flexibility. Remember to stretch
for a few minu_s before you begin.
7. "L=-Cruneh
This exercise
is for the

9. Advanced Oblique Leg Crunch
This exercise

'

turgetsthe
:

upper abdominals.
Straighten
your legs and
raise them as
shown. Curl
up to about a
45 ° angle, and
then lower
yourself to the
starting position. Keep
your legs
raised

throughout
the exercise.
Complete 10 to 15 repetitions.

oblique
abdominais.

Straighten
your legs and
hold tbem just
off the floor
as shown in
photograph
9a. Curl up to
about a 45*
angle, bending your
knees and
bringing them
to the side as
shown in photograph 9b;
then return to
the starting
position. Complete 10 to 15 repetitions, alternating sides
with each repetition.

Theinstructions
on

the opposite side of this manual
show how the AB SHAPER is used. When you are not

using theAB SHAPER, it can be folded and stored
under a bed. The AB SHAPER will even fit into the
trunk of your car for easy transport. Follow the instructions below to fold the AB SHAPER to the storage position.
1. Hold one of
the handles
with one hand,
and hold the
frame with the
other hand.
Firmly pull
back the
handle.

2. Rotate the
handle down.

Key No.

Qty.

Part No.

Description

1
2
3
4

1
2
4
1

130680
013244
130394
130681

Right Handle
1/4" x .6" Screw
#8 x 9/16" Screw
Left Handle

5
6
7
8
9
I0

2
2
2
2
1
I

130676
130678
130677
130679
130105
130235

Spring
1/4" x 1 5/8" Roll Pin
Sleeve
1/4" x 1 l/4r' Pin
Frame
Exercise Mat/Headrest

11
12
13
#

4
2
4
1

130205
130229
013141
130400

Foam Grip
l" Round Cap
#8 x 1/2" Tap Screw
User's Manual

#

1

130381

Training Videocassette

Note: "if' indicates a non-illustrated pan. Specifications
are subject to change without notice. To order replacement parts, see the back cover of this manual.

Rotate the
other handle
down in the

10

same way.

Fold the exercise mat and press together the self-adhesive surfaces on the underside of the mat.

The AB SHAPER_an be wiped clean with a damp cloth
and mild, non-abrasive detergent.Do not usesolvents.

6

_11831.280750

R0496A

TbeAB
SHAPER
offersa variety
of exercises

Upper

that shape your
upper abdominals, oblique
abdomlnals,
and lower
abdominals.
The pho.toyaphs in this manual show the co_
form for each
exercise. If desired, attach this manuel to the wall for
reference.
The exercises in this manuel are divided into four
groups: Beginning, Intermediate, Advanced, and Expert.
Start with the beginning exercises, and progress at your
own pace; Be careful not to overdo it during the first
few weeks of your exercise program. It is better to
increase the number of repetitions you do than to
advance to more difficult exercises too quickly. The
intensity of each exercise can be varied by changing the
• position of your hands on theAB SHAPER handles.
The lower your hands are positioned, the more difficult
the exercise will be.
To get the most from your exercise, proper form is
important. As you perform each repetition, use your
abdominal muscles to pull yourself up, allowing the AB
SHAPER to "roll" with you. Do not press or pull the
handles together. Keep your head on the headrest and
the smell of your back on the exercise mat. If necessary,
raise your hips slightly.
Always begin and end each workout with a few minutes
of stretching. Remember to keep plenty of water nearby
as you exercise, and drink periodically to avoid dehydration. If you feel faint, dizzy, or short of breath at
any time during exercise, stop immediately and
begin cooling down.

Begin and end each workout with a few minutes of
stretching. Stretching prepares the body for exercise by
increasing the body temperature, heart rate, and circulation. After exercise, stretching allows the heart rate to
return to normal and the muscles to cool down gradually. Stretching is also effective for increasing flexibility.
The correct form for three basic stretches is shown
below. Move slowly as you stretch--never
1. Hamstring

Stretch

Extend one leg
and rest the
opposite foot
agelnst it as
shown. Reach
toward your
toes and hold
for 15 countS.
Repeat 3 times
for each leg.
2. Toe Touch Stretch
Stand with
your knees
bent slightly as
shown. Relax
your back and
shoulders as
you reach
down toward
your toes. Hold
for 15 countS.
Repeat 3 times.
3. Quadriceps
Place one hand
against a wall
and grasp one
foot with your
other hand as
shown. Hold
your foot as
close to your
buttocks as
possible, and
hold for 15
countS. Repeat
3 times for
each leg.

Stretch

bounce.

Be sure to stretch for a few minutes before you begin.
1. Basic Crunch

This exercise
targetS the
upper abdominals. Lie on
the exercise

.

utes before you begin.
4. Raised-knee

Crunch with Knees Held to Chest

"J"_ s exercise
focuses

mat, and bend
your knees as
shown. Place
your hands
near the upper
ends of the
handles. Cud up to about a 45 ° angle, and then lower
yourself to the sta_ing position. This completes one repetition. Perform 10 to 15 repetitions.
2. Basic Crunch with Raised Feet
This exercise
focuses on the
lower abdominals+ This
exex:ise
should be performed in the

on

the upper
abdomJ_ls.
Lie on the
exercise mat
and bring
your knees
toward your
chest as
shown. Curl
up to about a 45 ° angle, and then lower yourself to the
s_ating position. Keep your knees raised throughout the
exercise. Complete l0 to 15 repetitions.

This exercise can also be performed by resting your feet
on a chair.
5. Raised-knee
This exercise

SarO¢ wa_" as

targetS the
lower abdominals. The

the Basic
Crunch,
except your
feet should be h_ut

As your abdominal muscles become stronger, and you
can comfortably perform several repetitions of the
beginning exercises, it is time to move on to the intermediate exercises. Remember to stretch for a few min-

one inch off the floor during

the exercise. Complete 10 to 15 repetitions.
3. Basic Oblique Crunch
This exercise
is for the
oblique
abdominals.
Perform this
exercise in the
san_ way as
the Basic
Crunch, but
turn your
knees to the
side as shown. Complete 5 to 7 repetitions, change your
knees to the opposite side, and then perform another 5
to 7 repetitions.

starting position is shown
in photograph
5a.Curlup to
abouta 45°
angle, bringing your
knees toward
your chest at
the

time; then
return to the
starting position. Perform
10to 15 _pefidons.

Crunch with Knees Lifted to Chest

Congratulations
for purchasing

the innovative WEIDER"
AB SHAPER. The AB SHAPER is designed to shape
your upper abs, obliques, and lower abs to give you a
firm, fiat stomach, in only minutes a day. The unique
AB SHAPER supports your head and neck as you exercise, and helps you maintain correct form for maximum
results. Used as part of a fitness program that includes
regular aerobic exercise and a proper diet, the AB
SHAPER will help you to look better, feel better, and
enjoy the benefits of better fitness.
Before you use the WEIDER" AB SHAPER, please
read this manual carefully. In addition, be sure to view
the included videocassette.
If you have additional questions, please call our toll-free
HELPLINE at 1-800-736-6879, Monday through
Saturday, 7 a.m. until 7 p.m. Central Time (excluding
holidays). To help us assist you quickly, please note the
product model number before calling; the model number
is 831.280750.

The AB SHAPER is shipped in the compact storage
position. No assembly is necessary. Follow the simple
steps below to set up the AB SHAPER.
1. Lay the
exercise mat
fiat.

Raise one of
the handles as
shown.

2. Continue to
raise the handle until the
locking pin
snaps into the
pin groove.
Raise the other
handle
same

in the
way.

The expert exercises should be done only after you can
comfortably perform the advanced exercises.
10. BlcyeleAb

Crunch

12. Reverse "lYunk
This exercise
focuses on

This exercise

the oblique
abdominals.

focuses

Straighten

on

the lower
abdominais.
Straighten
your legs and
hold them
just off the
floor as
shown in
photograph
10a. Curl up

to about a 45"
angle, bending one knee
and raising it
as shown in
photograph
10b; then
remm to the
starting position. Complete 10 to 15 repetitions, alternating legs
with each repetition.

your legs and
raise them as
shown in
photograph
12a. Curl up
to about a 45 °
angle. This is
the starting
position.
Lower your
legs to the
side as shown
in photograph
12b; then
return

to the

starting position. Complete 10 to 15 repetitions, alternating
with each repetition.

sides

13. Scissors
This exercise

11. Jackknife
This exercise
targets the
lower abdominals.
Straighten
your legs and
hold thezn just
off the floor
as shown in
photograph
lla. Curl up
to about a 45 °
angle, raising
both legs as
shown in photograph llb;
then return to
the starting
position.
Complete 10
to 15 repetitions.

focuses on
the upper and
lower abdominals. Hold
your legs in
the position
shown in
photograph
13a. Curl up
to about a 45 °
angle. This is
the starting
position.
Cross your
ankles as
shown in
photograph
13b; then
return to the

starting position. Complete 10 to 15 repetitions, alternately crossing
the right ankle above the left, and then the left ankle
above the right.

S /ARS
All replacement parts are available fur immediate purchase or
special order when you visit your nearest SEARS Service Center. To
request service or to order parts by telephone, call the toll-free numben listed at the left.

Model No. 831.280750

QUESTIONS?

When requesting help or service, or ordering parts, please be prepared
to provide the following information:

If you find that:
• you need help assembling or
operating the WEIDER'AB
SHAPER

• The NAME
• The MODEL

• a part is missing

(WEIDER"AB SHAPER)

OF THE PRODUCT
NUMBER

OF THE PRODUCT

(831.280750)

• The PART NUMBER OF THE PART (see the Part List end
Exploded Drawing in this manual)

• or you need to schedule repair
service

• The DESCRIFTION OF THE PART (see the Part List and Exploded
Drawing in this manual)

call our toll-free HELPLLNE

1-800-736-6879
Monday-Saturday,
7 am-7 pm
Central Time (excluding holidays)

REPLACEMENT
PARTS
If parts become worn and need to
be replaced, call the following tnilfree number

1-800-FON-PART
(1-800-366-7278)

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this AB
SHAPER EXERCISER, contact the nearest SEARS Service Center throughout the United States and
SEARS will repair or replace the AB SHAPER EXERCISER, free of charge.
This warranty does not apply when the AB SHAPER EXERCISER is used commercially urfur rental purposes.
This warranty
state.

gives you specific legal fights, and you may also have other rights which vary from state to

SEARS,

ROEBUCK

Part No. 130400 F00862-C

R0496A

AND CO. DEPT. 817WA, HOFFMAN

ESTATES,

IL 60179

Printed in USA © 1996 Sears, Roebuck and Co.



---

Source Exif Data:

File Type                       : PDF
File Type Extension             : pdf
MIME Type                       : application/pdf
PDF Version                     : 1.2
Linearized                      : No
Page Count                      : 8
Page Layout                     : SinglePage
Page Mode                       : UseNone
Producer                        : Goby Monitor Application version 3, 2, 1, 4
Create Date                     : Mon Apr 02 11:14:37 2007
Author                          : 
Title                           : 
Subject                         : 

EXIF Metadata provided by EXIF.tools