Weider 160 Bench Webe0892 Users Manual

Weider-Webe08920-Owner-S-Manual weider-webe08920-owner-s-manual

WEBE08920 to the manual 8a0799ad-cda5-4eee-bf17-3424c8606daa

2015-05-18

: Weider Weider-160-Bench-Webe0892-Users-Manual-733342 weider-160-bench-webe0892-users-manual-733342 weider pdf

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QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through

direct assistance from our

factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The technicians on our customer

hot line will provide immediate

assistance, free of charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

Model No. WEBE08920

Serial No.

Write the serial number in the

space above for reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

Serial Number Decal (under seat)

USER’S MANUAL

Patent Pending

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

• Misuse of this

product may result in

serious injury.

WARNING

• Read user’s manual

and follow all warnings

and operating instruc-

tions prior to use.

• Replace label if

damaged, illegible,

or removed.

• Do not allow children

on or around machine.

Keep hands and

fingers clear of

this area.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

The decals shown here have

been placed on the weight

bench in the locations shown. If

a decal is missing or illegible,

please call our Customer

Service Department toll-free at

1-800-999-3756, Monday

through Friday, 6 a.m. until 6

p.m. Mountain Time, to order a

free replacement decal. Apply

the replacement decal in the

location shown.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Make sure all parts are properly tightened

each time you use the weight bench. Replace

any worn parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. The weight bench is designed to support a

maximum user weight of 300 pounds. Do not

place more than 110 pounds, including the

barbell, on the weight rests. Do not place

more than 110 pounds on the lat tower. Do

not place more than 50 pounds on the leg

lever. Note: The weight bench does not

include a barbell or weights.

10. Always keep an equal amount of weight on

both ends of your barbell when you are

using it. When adding or removing weights,

always keep some weight on both ends of

the barbell to prevent the barbell from tip-

ping.

11. Do not use a barbell that is longer than six

feet with the weight bench.

12. When you are using the leg lever, place a

barbell with the same amount of weight on

the weight rests to balance the bench.

13. Always exercise with a partner. When you

are performing bench press exercises, your

partner should stand behind you to catch the

barbell if you cannot complete a repetition.

14. Always set both weight rests at the same

height. Make sure that the adjustment knobs

are inserted completely and tightened into

the uprights before beginning any exercise.

15. When adjusting the position of the backrest,

make sure the adjustment tube is securely

seated in the adjustment brackets.

16. Always remove the curl post and lat tower

from the front leg before performing leg curls

with the leg lever.

17. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®160

weight bench. The WEIDER®160 weight bench is

designed to be used with your own weight set (not

included) to help you develop every major muscle

group of the body. Whether your goal is a shapely fig-

ure, dramatic increase in muscle size and strength, or

a healthier cardiovascular system, the WEIDER®160

will help you achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight bench. If you have additional ques-

tions, please call our Customer Service Department

toll-free at 1-800-999-3756, Monday through Friday,

6 a.m. until 6 p.m. Mountain Time (excluding holidays).

To help us assist you, please note the product model

number and serial number before calling. The model

number is WEBE08920. The serial number can be

found on a decal attached to the weight bench (see

the front cover of this manual).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

Lat Bar

Lat Tower

Weight Carriage

Seat

Leg Lever

Weight Tube

Curl Pad

Adjustment Tube

Backrest

Weight

Rests

ASSEMBLED

DIMENSIONS:

Height: 77 in.

Width: 49 in.

Depth: 71 in.

Press a 38mm Square Inner Cap (32) into the

end of the Bench Frame (1).

Attach the Bench Frame (1) to the Front Leg (2)

using two M8 x 55mm Bolts (22), two M8

Washers (41), and two M8 Nylon Locknuts (43).

Do not tighten the Locknuts yet.

2. Insert a 25mm x 50mm Inner Cap (24) into the

Left Base (3). Attach the Left Base to the Bench

Frame (1) using an M8 x 35mm Carriage Bolt

(36), an M8 x 68mm Bolt (28), and two M8 Nylon

Locknuts (43). Do not tighten the Nylon

Locknuts yet.

Attach the Left Upright (4) to the Left Base (3)

with two M8 x 35mm Carriage Bolts (36) and two

M8 Nylon Locknuts (43). Be sure the indicated

nuts are oriented as shown. Do not tighten the

Nylon Locknuts yet.

Repeat this step with the Right Base (7) and

the Right Upright (5).

41 22

Nuts

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•For help identifying small parts, refer to the PART

IDENTIFICATION CHART.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

This manual is designed to ensure that the

weight bench can be assembled successfully

by anyone. Most people find that by setting

aside plenty of time, assembly will go smoothly.

ASSEMBLY

Before assembling the weight bench, make

sure that you have read and understand the

information in the box above.

3. Attach the Storage Tube (51) to the Right Base

(7) with two M8 x 35mm Carriage Bolts (36) and

two M8 Nylon Locknuts (43).

Press a 45mm x 38mm Bushing (23) onto the

Left Upright (4). Slide a Weight Rest (6) into the

Upright and secure it at the desired height with a

54mm Adjustment Knob (27).

Secure the other Weight Rest (6) to the Right

Upright (5) in the same manner. Be sure that

both Weight Rests are set at the same height.

23 27

43 43

4. Press two 38mm Square Inner Caps (32) into the

ends of the Leg Lever (9). Press two 25mm

Round Inner Caps (21) into the ends of the

weight tube.

Insert four 19mm Round Inner Caps (47) into the

ends of two Pad Tubes (48). Slide the Pad Tubes

into the holes at the ends of the Leg Lever (9).

Slide four Foam Pads (33) onto the ends of the

Pad Tubes. 33

Weight

Tube

5. Lubricate the M10 x 67mm Bolt (46). Attach the

Leg Lever (9) to the Front Leg (2) using the Bolt

and an M10 Nylon Locknut (45). Do not over-

tighten the Nylon Locknut; the Leg Lever

must be able to pivot easily.

Press two 19mm Round Inner Caps (47) into the

ends of a Pad Tube (48). Slide the Pad Tube

through the hole in the Front Leg (2). Slide a

Foam Pad (33) onto each end of the Pad Tube.

Lubricate

7. Press two 25mm Square Inner Caps (39) into the

Adjustment Tube (37). With the pins on the

Adjustment Tube facing downward, slide the

Adjustment Tube into a set of adjustment brack-

ets on the Uprights (4, 5).

Lubricate an M10 x 168mm Bolt (40). Attach the

Backrest Tubes (20) to the Bench Frame (1) with

the Bolt, two M10 Washers (29), and an M10

Nylon Locknut (45). Do not overtighten the

Nylon Locknut; the Backrest Tubes must be

able to pivot freely.

Tighten the M8 Nylon Locknuts (43) used in

step 2, and the four M6 x 38mm Screws (14)

used in step 6.

29 40

Bracket

Lubricate

15 Narrow

End

6. Press four 25mm Square Inner Caps (39) into the

ends of the Backrest Tubes (20). Be sure the

Caps are oriented as shown.

Attach the Backrest (15) to the Backrest Tubes

(20) using four M6 x 38mm Screws (14) and four

M6 Washers (31). Be sure the narrow end of

the Backrest is on the end shown. Do not

tighten the Screws yet.

8. Attach the Seat (16) to the Bench Frame (1)

using two M6 x 16mm Screws (10), an M6 x

50mm Screw (38), and an M6 Washer (31).

10. Press a 38mm Square Inner Cap (32) into the top

of the Lat Tower (11).

Route the Cable (25) around the Pulley (26) as

indicated. Attach the Pulley inside the slot in the

Lat Tower (11) with an M10 x 55mm Bolt (49), two

M10 Washers (29), two M10 Spacers (42), and

an M10 Nylon Locknut (45). Do not overtighten

the Nylon Locknut; the Pulley must be able to

turn freely.

Attach the Cable Clip (35) to the end of the Cable

(25).

11. Slide the Lat Tower (11) into the Front Leg (2).

Tighten it in place with the 44mm Adjustment

Knob (34).

42 29

9. Press two 25mm Round Inner Caps (21) into the

weight tube of the Weight Carriage (12). Press

two 45mm x 38mm Outer Bushings (23) onto the

top and bottom of the Weight Carriage.

Insert an M8 x 16mm Bolt (44) into the bracket on

the Weight Carriage (12). Slide the Weight

Carriage onto the Lat Tower (11) as shown.

Route the Cable (25) through the slot of the Lat

Tower (11) in the indicated direction. Connect the

eyelet on the Cable to the Weight Carriage (12)

using the M8 x 16mm Bolt (44) and an M8 Nylon

Locknut (43).

Weight

Tube

Slot

Bracket

12. Wet the ends of the Lat Bar (18) with soapy

water. Slide a Handgrip (19) onto each end of the

Lat Bar. Attach the Lat Bar to the Cable Clip (35)

and place it in the lat bar rest on the Lat Tower

(11).

12 19

Lat Bar

Rest

ADJUSTMENTS

13. Attach the Curl Pad (17) to the Curl Post (13)

using two M6 x 16mm Screws (10). The Curl

Post and the Lat Tower attach to the weight

bench in the same place. Instructions for

switching between the Curl Post and the Lat

Tower can be found in the following section.

14. Make sure all parts are properly tightened

before you use the weight bench.

This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for impor-

tant information on how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (15) can be set to three different posi-

tions: a level position, a decline position, and an

incline position.

To change the position of the Backrest (15), move the

Adjustment Tube (37) to a different set of adjustment

brackets on the Uprights (4, 5).

Make sure the Adjustment Tube (37) is securely

seated in the adjustment brackets.

Brackets

ATTACHING THE LAT BAR TO THE LAT TOWER

To use the Lat Tower (11), attach the Lat Bar (18) to

the Cable (25) with a Cable Clip (35).

ATTACHING WEIGHTS TO THE WEIGHT CAR-

RIAGE AND LEG LEVER

To use the Lat Tower (11) or the Leg Lever (9), slide

the desired amount of weight (not included) onto the

indicated weight tubes. Secure the weights onto the

Weight Carriage (12) with the two Weight Clips (50).

WARNING:Do not place more

than 50 pounds on the Leg Lever (9), or more

than 110 pounds on the Weight Carriage (12).

Weight

Tube

Weight

Tube

ADJUSTING THE WEIGHT RESTS

To change the height of the Weight Rests (6), first

remove your barbell (not included) from the

Weight Rests. Remove the 54mm Adjustment Knobs

(27) from both Uprights (4, 5). Position the Weight

Rests at the desired height and align the holes in the

Weight Rests and the Uprights. Secure the Weight

Rests with the Adjustment Knobs. Make sure that

you fully tighten the Adjustment Knobs.

WARNING: The Adjustment Knob

(27) must be inserted through both the Weight

Rest (6) and the Upright (4, 5), and be firmly

tightened. Always set both Weight Rests at

the same height. Never tighten a Knob into an

Upright before inserting the Weight Rest.

ATTACHING THE CURL POST OR LAT TOWER

For some exercises, the Curl Post (13) must be

attached to the weight bench. Insert the Curl Post into

the Front Leg (2). Align the holes in the Front Leg and

the Curl Post and secure the Curl Post with the

44mm Adjustment Knob (34). Make sure that you

fully tighten the Knob.

For other exercises, the Lat Tower (11) must be

attached to the weight bench. Insert the Lat Tower

into the Front Leg (2). Align the holes in the Front Leg

and the Lat Tower and secure the Lat Tower with the

44mm Adjustment Knob (34). Make sure that you

fully tighten the Adjustment Knob.

FOLDING THE BACKREST

To perform squat exercises, you will need to fold the

Backrest (15) to the upright position.

To fold the Backrest (15), lift and pull it forward as far

as it will go. It will be held in place by its own weight.

STORING THE CURL PAD

When the Curl Pad (17) is not in use, it can be stored

in the Storage Tube (51). However, for some exercis-

es, the Curl Pad should be stored away from the

weight bench so it does not interfere with the exer-

cise.

WARNING:Always fold the

Backrest (15) out of the way when performing

squat exercises. Do not sit on the Seat (16)

when the Backrest is folded.

Always place 50 pounds on the Leg Lever (9)

to balance the weight bench when performing

squat exercises.

Do not stand with your back to the weight

bench when performing squat exercises. You

should be able to see the Weight Rests (6)

while exercising so that you can safely return

the barbell when you finish the exercise.

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strength of your muscles,

push them close to their maximum capacity. Your

muscles will continually adapt and grow as you pro-

gressively increase the intensity of your exercise. You

can adjust the intensity level of an individual exercise

in two ways:

• by changing the amount of weight used

• by changing the number of repetitions or sets per-

formed. (A “repetition” is one complete cycle of an

exercise, such as one sit-up. A “set” is a series of

repetitions.)

The proper amount of weight for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of weight that is

right for you. Begin with 3 sets of 8 repetitions for

each exercise you perform. Rest for 3 minutes after

each set. When you can complete 3 sets of 12 repeti-

tions without difficulty, increase the amount of weight.

Toning

You can tone your muscles by pushing them to a

moderate percentage of their capacity. Select a mod-

erate amount of weight and increase the number of

repetitions in each set. Complete as many sets of 15

to 20 repetitions as possible without discomfort. Rest

for 1 minute after each set. Work your muscles by

completing more sets rather than by using high

amounts of weight.

Weight Loss

To lose weight, use a low amount of weight and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

Cross training is an efficient way to get a complete

and well-balanced fitness program. An example of a

balanced program is:

• Plan weight training workouts on Monday,

Wednesday, and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as

cycling or swimming, on Tuesday and Thursday.

• Rest from both weight training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of weight training and aerobic exer-

cise will reshape and strengthen your body, plus

develop your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

as well as the number of repetitions or sets complet-

ed, is an individual matter. It is important to avoid

overdoing it during the first few months of your exer-

cise program. You should progress at your own pace

and be sensitive to your body’s signals. If you experi-

ence pain or dizziness at any time while exercising,

stop immediately and begin cooling down. Find out

what is wrong before continuing. Remember that ade-

quate rest and a proper diet are important factors in

any exercise program.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most. To

give balance and variety to your workouts, vary the

exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise,

and moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographs showing the

correct form for several exercises, and a list of the

muscles affected. Refer to the muscle chart on page

13 to find the names of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

EXERCISE GUIDELINES

Rest for a short period of time after each set. The

ideal resting periods are:

• Rest for three minutes after each set for a muscle

building workout.

• Rest for one minute after each set for a toning work-

out.

• Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The

chart on pages 14 and 15 of this manual can be pho-

tocopied and used to schedule and record your work-

outs. List the date, the exercises performed, the

weight used, and the numbers of sets and repetitions

completed. Record your weight and key body mea-

surements at the end of every month. Remember, the

key to achieving the greatest results is to make exer-

cise a regular and enjoyable part of your everyday

life.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

F. Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Rectus Abdominus (stomach)

M. Adductor (inner thigh)

N. Trapezius (upper back)

O. Rhomboideus (upper back)

P. Deltoid (shoulder)

Q. Triceps (back of arm)

R. Latissimus Dorsi (mid back)

S. Spinae Erectors (lower back)

T. Gluteus Medius (hip)

U. Gluteus Maximus (buttocks)

V. Hamstring (back of leg)

W. Gastrocnemius (back of calf)

MONDAY

Date:

/ /

EXERCISE WEIGHT SETS REPS

AEROBIC EXERCISE

TUESDAY

Date:

/ /

WEDNESDAY

Date:

/ /

THURSDAY

Date:

/ /

FRIDAY

Date:

/ /

Make photocopies of this page for scheduling and recording your workouts.

MONDAY

Date:

/ /

EXERCISE WEIGHT SETS REPS

AEROBIC EXERCISE

TUESDAY

Date:

/ /

WEDNESDAY

Date:

/ /

THURSDAY

Date:

/ /

FRIDAY

Date:

/ /

Make photocopies of this page for scheduling and recording your workouts.

To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-

pared to give the following information when calling:

• The MODEL NUMBER of the product (WEBE08920)

• The NAME of the product (WEIDER®160 weight bench)

• The SERIAL NUMBER of the product (see the front cover of this manual)

• The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED

DRAWING in the center of this manual)

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and

material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-

chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-

ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not

extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-

use, improper or abnormal usage or repairs not provided by an ICON authorized service center; products

used for commercial or rental purposes; or products used as store display models. No other warranty

beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-

nection with the use or performance of the product or damages with respect to any economic loss, loss

of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth

herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above

limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

REMOVE THIS PART IDENTIFICATION CHART

PART LIST/EXPLODED DRAWING

SAVE THIS PART IDENTIFICATION CHART

PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

PART IDENTIFICATION CHART

M10 Washer (29)

M6 Washer (31) M8 Nylon Locknut (43)

M10 Spacer (42)

M8 x 35mm Carriage Bolt (36) M8 x 68mm Bolt (28)

M8 x 55mm Bolt (22)

M10 x 168mm Bolt (40)

M10 x 67mm Bolt (46)

M8 Washer (41)

M10 Nylon Locknut (45)

M8 x 16mm Bolt (44)

M6 x 50mm Screw (38)

M6 x 16mm Screw (10)

M6 x 38mm Screw (14)

M10 x 55mm Bolt (49)

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts

may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

PART LIST—Model No. WEBE08920 R0702B

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of this manual for information about ordering replacement parts.

1 1 Bench Frame

2 1 Front Leg

3 1 Left Base

4 1 Left Upright

5 1 Right Upright

6 2 Weight Rest

7 1 Right Base

8 2 50mm x 45mm Outer Bushing

9 1 Leg Lever

10 4 M6 x 16mm Screw

11 1 Lat Tower

12 1 Weight Carriage

13 1 Curl Post

14 4 M6 x 38mm Screw

15 1 Backrest

16 1 Seat

17 1 Curl Pad

18 1 Lat Bar

19 2 Handgrip

20 2 Backrest Tube

21 4 25mm Round Inner Cap

22 2 M8 x 55mm Bolt

23 2 45mm x 38mm Outer Bushing

24 2 25mm x 50mm Inner Cap

25 1 Cable

26 1 Pulley

27 2 54mm Adjustment Knob

28 2 M8 x 68mm Bolt

29 4 M10 Washer

30 1 Storage Tube

31 5 M6 Washer

32 4 38mm Square Inner Cap

33 6 Foam Pad

34 1 44mm Adjustment Knob

35 1 Cable Clip

36 8 M8 x 35mm Carriage Bolt

37 1 Adjustment Tube

38 1 M6 x 50mm Screw

39 6 25mm Square Inner Cap

40 1 M10 x 168mm Bolt

41 2 M8 Washer

42 2 M10 Spacer

43 13 M8 Nylon Locknut

44 1 M8 x 16mm Bolt

45 3 M10 Nylon Locknut

46 1 M10 x 67mm Bolt

47 6 19mm Round Inner Cap

48 3 Pad Tube

49 1 M10 x 55mm Bolt

50 2 Weight Clip

# 1 User’s Manual

# 1 Exercise Guide

Key No. Qty. Description Key No. Qty. Description

EXPLODED DRAWING—Model No. WEBE08920 R0702B

46 10

21 32

743

45 29

26 13

29 40

3131

Weider 160 Bench Webe0892 Users Manual

Weider-Webe08920-Owner-S-Manual weider-webe08920-owner-s-manual

WEBE08920 to the manual 8a0799ad-cda5-4eee-bf17-3424c8606daa

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