Weider 16 8St Users Manual *WESY69100 168645

Weider-Club-16-8St-System-Wesy6910-Users-Manual-734145 weider-club-16-8st-system-wesy6910-users-manual-734145

Weider-Wesy69100-Owner-S-Manual weider-wesy69100-owner-s-manual

16.8ST to the manual 872164a9-806d-40fa-8436-847a256d292a

: Weider Weider-16-8St-Users-Manual-233649 weider-16-8st-users-manual-233649 weider pdf

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Page Count: 33

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Patent Pending

Model No. WESY69100

Serial No.

The serial number is found in the

location shown below. Write the

serial number in the space above.

Serial Number Decal

QUESTIONS?

As a manufacturer, we are

committed to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, we will guarantee

complete satisfaction through

direct assistance from our factory.

TO AVOID UNNECESSARY

DELAYS, PLEASE CALL DIRECT

TO OUR TOLL-FREE CUSTOMER

HOT LINE. The trained techni-

cians on our customer hot line

will provide immediate assis-

tance, free of charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.ÐFri., 6 a.m.Ð6 p.m. MST

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

USERÕS MANUAL

2

Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

Cable Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

Adjustment . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

Trouble-shooting and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

Weight Resistance Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25

Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART LIST/EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached in the center of

this manual.

Table of Contents

WHAT IS COVEREDÑThe entire CLUB WEIDER 16.8ST Training System (ÒProductÓ) is warranted to be free of all defects in mate-

rial and workmanship.

WHO IS COVEREDÑThe original purchaser or any person receiving the Product as a gift from the original purchaser.

HOW LONG IS IT COVEREDÑICON Health & Fitness, Inc. (ÒICONÓ), warrants the product for one year after the date of purchase.

Labor is covered for one year.

WHAT WE DO TO CORRECT COVERED DEFECTSÑWe will ship to you, without charge, any replacement part or component, pro-

viding the repairs are authorized by ICON first and are performed by an ICON trained and authorized service provider, or, at our

option, we will replace the Product.

WHAT IS NOT COVEREDÑAny failures or damage caused by unauthorized service, misuse, accident, negligence, improper

assembly or installation, alterations, modifications without our written authorization or by failure on your part to use, operate, and

maintain as set out in your UserÕs Manual (ÒManualÓ).

WHAT YOU MUST DOÑAlways retain proof of purchase, such as your bill of sale; store, operate, and maintain the Product as spec-

ified in the Manual; notify our Customer Service Department of any defect within 10 days after discovery of the defect; as instruct-

ed, return any defected part for replacement or, if necessary, the entire product, for repair.

USERÕS MANUALÑIt is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product. Remember to do the

periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction.

HOW TO GET PARTS AND SERVICEÑSimply call our Customer Service Department at 1-800-999-3756 and tell them your name

and address and the serial number of your Product. They will tell you how to get a part replaced, or if necessary, arrange for ser-

vice where your Product is located or advise you how to ship the Product for service. Before shipping, always obtain a Return

Authorization Number (RA No.) from our Customer Service Department; securely pack your Product (save the original shipping car-

ton if possible); put the RA No. on the outside of the carton and insure the product. Include a letter explaining the product or prob-

lem and a copy of your proof of purchase if you believe the service is covered by warranty.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or per-

formance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoy-

ment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the

exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness

for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how

long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

No one is authorized to change, modify or extend the terms of this limited warranty. This warranty gives you specific legal rights and

you may have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Limited Warranty

3

Important Precautions

1. It is the responsibility of the owner to ensure

that all users of the training system are ade-

quately informed of all precautions.

2. Read all instructions in this manual and in

the accompanying literature before using the

training system.

3. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

4. Use the training system only on a level sur-

face. Cover the floor or carpet beneath the

training system to protect the floor or carpet.

5. Inspect and tighten all parts often. Replace

any worn parts immediately.

6. The training system is designed to be used

by only one person at a time.

7. Always stand on the foot plate when perform-

ing an exercise that could cause the training

system to tip.

8. Keep children under the age of 12 and pets

away from the training system at all times.

9. Keep hands and feet away from moving parts.

10. Make sure the cables remain on the pulleys

at all times. If the cables bind while you are

exercising, stop immediately and make sure

the cables are on all of the pulleys.

11. Always wear athletic shoes for foot protec-

tion when exercising.

12. Never release the press arm, leg lever, lat bar,

leg press, ab strap, or ankle strap while

weights are raised. The weights will fall with

great force.

13. Always disconnect the lat bar from the train-

ing system when performing an exercise that

does not use it.

14. The training system is intended for home use

only. Do not use the training system in a

commercial, rental or institutional setting.

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the training system.

The warning decals shown at the right have been

placed on the training system in the locations shown

on page 4. Note that decal number 1 has been placed

in two locations. If a decal is missing or illegible,

please call our Customer Service Department at

1-800-999-3756 and order a free replacement decal.

Place the decal on the training system in the location

shown.

Warning Decal No. 3

Warning Decal No. 1

Warning Decal No. 2

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

¥ Keep clear of

this area.

Keep hands and

fingers clear of

this area.

4

ASSEMBLED

DIMENSIONS:

Height: 81 in.

Width: 72 in.

Length: 64 in.

Low Pulley Station

Foot Plate

High Pulley Station

Curl Pad

Shroud

Seat

Leg Press

Backrest

Leg Lever

Thank you for selecting the versatile CLUB WEIDER¨

16.8ST training system. The CLUB WEIDER 16.8ST

offers a selection of weight stations designed to devel-

op every major muscle group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the CLUB WEIDER 16.8ST will help you to

achieve the results you want.

For your benefit, read this manual carefully before

using the training system. If you have additional

questions, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is WESY69100. The

serial number can be found on a decal attached to the

training system (see the front cover of this manual).

Please refer to the drawing below and familiarize

yourself with the major parts of the training system.

Before You Begin

AB Pulley Station

Press Arm

Backrest

Adjustment

Tube

Lat Bar

Weight Stack

Warning

Decal

No. 2

Warning

Decal

No. 1

Warning

Decal

No. 1

Warning

Decal

No. 3

5

Assembly

Make sure you have the following tools:

¥ Two adjustable wrenches

¥ One standard screwdriver

¥ One phillips screwdriver

¥ One rubber mallet

¥ You will also need grease or petroleum jelly, a

small amount of soapy water, and clear tape or

masking tape.

Note: Assembly will be more convenient if you have

a socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly,

we have included a PART IDENTIFICATION CHART

in the center of this manual. Place the chart on the

floor and use it to easily identify parts during each

assembly step. Note: Some small parts may have

been pre-attached. If a part is not in the parts

bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the training system, make sure

that all parts are oriented exactly as shown in the

drawings.

Tightening Parts

Tighten all parts as you assemble them, unless

instructed to do otherwise.

Questions?

If you have questions after reading the assembly

instructions, please call our Customer Service

Department toll-free at 1-800-999-3756 Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time.

Assembly Requires Two Persons

For your convenience and safety, assemble the

training system with the help of another person.

Set Aside Enough Time

Due to the many features of the training system,

the assembly process will require a few hours. By

setting aside plenty of time and by deciding to

make the task enjoyable, assembly will go smoothly.

You may want to assemble the training system over

a couple of evenings.

Select a Location for the Training

System

Because of its weight and size, the training system

should be assembled in the location where it will be

used. Make sure that there is enough room to walk

around the training system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have

divided the assembly process into four stages. The

parts needed for each stage are found in individual

bags. Important: Wait until you begin each stage

to open the parts bag for that stage. Place all

parts of the training system in a cleared area and

remove the packing materials. Do not dispose of

the packing materials until assembly is completed.

Make Assembly Easier for Yourself!

Everything in this manual is designed to

ensure that the training system can be

assembled successfully by anyone. Before

beginning assembly, make sure to read the

information on this page; this brief intro-

duction will save you much more time than

it takes to read it!

The Four Stages of the Assembly Process

Frame AssemblyÑYou will begin by assembling

the base and the uprights that serve as the skele-

ton of the training system.

Arm AssemblyÑDuring this stage you will

assemble the press arm and the leg lever, han-

dles, leg press, and other miscellaneous parts.

Cable AssemblyÑDuring this stage you will

attach the cables and pulleys that connect the

arms and other parts to the weights.

Seat AssemblyÑDuring this stage you will

assemble the seats, the backrests, the curl pad,

the shroud, and other miscellaneous parts.

6

1.

Open the parts bag labeled ÒFRAME ASSEMBLY.Ó

Press a 2Ó x 3Ó Inner Cap (24) into the Main Upright

(3) in the indicated location.

Press a 2Ó x 3Ó Inner Cap (24) into each end of the

Stabilizer (5).

Inset three 3/8Ó x 3 3/4Ó Carriage Bolts (52) and a

3/8Ó x 5Ó Carriage Bolt (82) into the indicated holes in

the Stabilizer (5).

Attach the Main Upright (3) to the Stabilizer (5) with

the two indicated 3/8Ó x 3 3/4Ó Carriage Bolts (52) and

two 3/8Ó Nylon Locknuts (50). Do not tighten the

Nylon Locknuts yet.

1

24

5

52

82

50

24

24

3

52

2. Press 2Ó Square Inner Caps (33) into the Leg Lever

(29) and the front leg on the Base (8) as shown.

Note: Do not insert the 2Ó Square Inner Cap fully

into the Base; it will need to be removed later to

attach the Curl Post (not shown).

Align the bracket on the Base (8) with the holes in the

Main Upright (3). Attach the Base with a 3/8Ó x 4Ó Bolt

(65), a 3/8Ó Flat Washer (55), and a 3/8Ó Nylon

Locknut (50). The Bolt must be inserted from the

side shown. Do not tighten the Nylon Locknut yet.

Next, insert two 5/16Ó x 3Ó Bolts (78) into the Base (8)

and the Main Upright (3) and finger tighten a 5/16Ó

Nylon Locknut (81) onto each Bolt. Do not tighten

the Nylon Locknuts yet.

Before beginning assembly, make sure you

have read and understood the information on

page 5. This brief introduction will save you

much more time than it takes to read it!

2

65

50 55

78

33

29

8

Front Leg

Bracket

3

81

3

3. Attach the Foot Plate (4) to the Base (8) with a 3/8Ó x

5 1/2Ó Bolt (57) and a 3/8Ó Nylon Locknut (50).

57

4

8

50

Frame Assembly

4. Place two Weight Bumpers (19) over the indicated

holes in the Stabilizer (5).

Insert the two Weight Guides (23) into the Weight

Bumpers (19) and the Stabilizer (5).

Attach the indicated Weight Guide (23) to the

Stabilizer (5) with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó

Flat Washers (55), two 5/8Ó x 1/2Ó Pulley Bushings

(42), and a 3/8Ó Nylon Jam Nut (63).

4

23

19

55

5

19

63

55

42

42 54

5. See the inset drawing. Open the parts bag labeled

ÒWeight InsertsÓ. Press two Weight Inserts (77) into

the indicated holes in each Weight (26). Make sure

the large pin groove is oriented as shown.

Slide all nineteen Weights (26) onto the Weight

Guides (23). Make sure the Weights are oriented

correctly. The holes must be on the side shown.

Slide the Top Weight (16) and the Weight Tube (36)

onto the Weight Guides (23). Insert the Weight Tube

into the Weights (26).

Slide the welded tubes on the Top Frame (1) over the

upper ends of the Weight Guides (23). Align the

bracket on the Top Frame with the indicated holes in

the Main Upright (3). Insert two 3/8Ó x 3Ó Bolts (45)

into the holes. Thread a 3/8Ó Nylon Locknut (50) onto

the lower Bolt. Do not thread a Locknut onto the

upper Bolt yet.

Attach the Weight Guides (23) to the Top Frame (1)

with two 3/8Ó x 1 3/4Ó Bolts (60) and two 3/8Ó Nylon

Locknuts (50).

Press two 2Ó Square Inner Caps (33) into the Press

Frame (12).

545 33

1

60

50

50

23

16

36

26

Welded

Tubes

Bracket

Holes

3

12

77

26

Large Pin

Groove

7

6. Slide the Leg Press Base (84) onto the 3/8Ó x 3 3/4Ó

Carriage Bolt (52) and the 3/8Ó x 5Ó Carriage Bolt (82)

in the end of the Stabilizer (5). Tighten a 3/8Ó Nylon

Locknut (50) onto the 3/8Ó x 3 3/4Ó Carriage Bolt. Do

not place a Nylon Locknut on the 3/8Ó x 5Ó

Carriage Bolt yet.

6

84

82

52

50

5

8

7. Turn the Adjustment Knob (9) counterclockwise to

loosen it. Pull out the Knob as far as possible and

slide the Seat Frame Channel (88) into the Sliding

Seat Frame (74). Release the Knob and let it snap

into one of the adjustment holes in the Seat Frame

Channel. Tighten the Knob fully.

Press a 2Ó Square Inner Cap (33) and an Angle Cap

(99) onto the indicated ends of the Seat Frame

Channel (88).

7

9

99

88

74

33

Adjustment

Holes

8. Attach the Seat Frame Channel (88) to the Leg Press

Base (84) with four 3/8Ó x 3Ó Carriage Bolts (107) and

four 3/8Ó Nylon Locknuts (50).

8

107

50

88

84

107

50

9

Arm Assembly

46

12

54

33

20

9

9

20

33

10. Attach the Press Arm (46) to the Press Frame (12)

with two 3/8Ó x 2 1/2Ó Bolts (54) and two 3/8Ó Nylon

Locknuts (50).

Insert a 2Ó Square Inner Cap (33) into each end of

the Press Arm (46).

Turn one of the Adjustment Knobs (9) counterclock-

wise to loosen it. Pull out the Knob as far as possible

and slide a Handle (20) into the Press Arm (46).

Release the Knob and let it snap into one of the

adjustment holes in the Handle. Tighten the Knob

fully. Repeat for the other Handle.

10

50

11. Attach the Handles (105) to the Sliding Seat Frame

(74) with four 1/4Ó x 1 1/2Ó Bolts (101) and four 1/4Ó

Nylon Locknuts (25).

Press a 2Ó Square Inner Cap (33) into the indicated

end of the Sliding Seat Frame (74).

101

101 105

25

33

74

11

25

105

9

9. Open the parts bags labeled ÒARM ASSEMBLYÓ.

Attach the Leg Lever Lock (11) to the front leg of the

Base (8) with a 5/16Ó x 3Ó Bolt (78), three 5/16Ó Flat

Washers (80), and a 5/16Ó Nylon Locknut (81). Do not

overtighten the Nylon Locknut; the Leg Lever

Lock must pivot easily.

78

11

80

80

81

Front

Leg

8

10

87

97

98

84

50

13. Attach the Leg Press Attachments (100) to the Rear

and Forward Leg Press Uprights (97, 98) with two

3/8Ó x 3Ó Bolts (45) and two 3/8Ó Nylon Jam Nuts (63).

13 45

100

100

98

12. Attach the Rear and Forward Leg Press Uprights (97,

98) to the Leg Press Base (84) with two 3/8Ó x 3 1/4Ó

Bolts (87) and two 3/8Ó Nylon Locknuts (50). Note:

The Rear Leg Press Upright (97) has an extra hole

in it.

Press two 2Ó Square Inner Caps (33) into the Rear

and Forward Leg Press Uprights (97, 98).

33

63

97

12

14. Attach the Leg Press Plate (85) to the Leg Press

Attachments (100) with two 3/8Ó x 3 1/4Ó Bolts (87),

eight 3/8Ó Flat Washers (55), and two 3/8Ó Nylon Jam

Nuts (63).

Note: All of the eight 3/8Ó Flat Washers (55) must

be between the Leg Press Attachments (100) and

the welded tube on the Leg Press Plate (85).

14

85

100

87

55

55 Welded

Tube

63

17. Wrap the Leg Press Cable (76) under a 4Ó Pulley

(35). Attach the Pulley and a Cable Trap (44) to the

Leg Press Base (84) with a 3/8Ó x 3 3/4Ó Bolt (92), a

3/8Ó Flat Washer (55), and a 3/8Ó Nylon Locknut (50).

Be sure that the Cable (76) is routed in the direc-

tion shown, and that the Cable Trap (44)is posi-

tioned to hold the Cable in the pulley groove.

18. Wrap the Leg Press Cable (76) around a 4Ó Pulley

(35). Attach the Pulley and a Cable Trap (44) to the

3/8Ó x 5Ó Carriage Bolt (82) in the Stabilizer (5) with a

3/8Ó Nylon Locknut (50).

Be sure that the Cable (76) is routed in the direc-

tion shown, and that the Cable Trap (44)is posi-

tioned to hold the Cable in the pulley groove.

16. Wrap the Leg Press Cable (76) up around a 4Ó Pulley

(35). Attach the Pulley and a Cable Trap (44) to the

Rear Press Upright (97) with a 3/8Ó x 3 3/4Ó Bolt (92),

a 3/8Ó Flat Washer (55), and a 3/8Ó Nylon Locknut

(50).

Be sure that the Cable (76) is routed in the direc-

tion shown, and that the Cable Trap (44) is posi-

tioned to hold the Cable in the pulley groove.

16

55

44

97

35

76

50

17

44

84

76

55

92

50

18

76

50

35

82

5

44

15. Open the parts bags labeled ÒCABLE ASSEMBLYÓ

and Ò4 PULLEYS.Ó Refer to the Cable Diagram on

page 21 as you assemble the cables.

Identify the Leg Press Cable (76) by referring to

page 21. Attach the Leg Press Cable to the indicated

hole in the Leg Press Base (84) with a 3/8Ó x 3Ó Bolt

(45), two 3/8Ó Flat Washers (55), a 5/8Ó x 1/4Ó

Bushing (90), and a 3/8Ó Nylon Jam Nut (63).

15

55

55

76

90

84

63

45

Cable Assembly

11

92

35

20. Remove the pre-assembled 4Ó Pulley (not shown)

from the Pulley Bracket (91).

Attach the end of the Leg Press Cable (76) to the

Pulley Bracket (91) with a 1/4Ó Flat Washer (71) and

a 1/4Ó Nylon Locknut (25).

Lay the Pulley Bracket (91) and the Leg Press

Cable (76) aside; they will be attached in step 28.

20

71

25 91

76

19. Wrap the Leg Press Cable (76) around a 4Ó Pulley

(35). Attach the Pulley and a Cable Trap (44) to the

welded bracket on the Stabilizer (5) with a 3/8Ó x 2Ó

Bolt (62) and a 3/8Ó Nylon Locknut (50).

19

50

62

12

21. Identify the High Cable (73), which has a ball on

one end and a bolt on the other end.

Feed the end of the High Cable (73) with the bolt up

through the indicated slot in the Main Upright (3).

Feed almost all of the Cable through the slot.

Slide a 3/8Ó Flat Washer (55) and a 5/8Ó x 1/2Ó Pulley

Bushing (42) onto a 3/8Ó x 2 1/2Ó Bolt (54).

Wrap the High Cable (73) around a 4Ó Pulley (35).

Hold the Pulley inside the indicated slot in the Main

Upright (3). Insert the 3/8Ó x 2 1/2Ó Bolt (54) through

the Main Upright and the Pulley.

Slide another 5/8Ó x 1/2Ó Pulley Bushing (42) and 3/8Ó

Flat Washer (55) onto the 3/8Ó x 2 1/2Ó Bolt (54).

Tighten a 3/8Ó Nylon Jam Nut (63) onto the Bolt.

Remove the pre-assembled 4Ó Pulleys (35) from the

Press Frame (12), and set them aside.

21

Ball

Bolt Slot

35

12

73

55

54

59

42

55

3

42

63

35

50

35

76

5

44

Bracket

13

22. Remove the upper 3/8Ó x 3Ó Bolt (45) from the Top

Frame (1) and the Main Upright (3).

Feed the bolt on the High Cable (73) down through

the indicated slot in the Main Upright (3) in the direc-

tion shown.

Wrap the High Cable (73) around a 4Ó Pulley (35) in

the direction shown. Attach the Pulley inside the slot

in the Main Upright (3) with a 3/8Ó x 2 1/2Ó Bolt (54),

two 3/8Ó Flat Washers (55), two 5/8Ó x 1/2Ó Pulley

Bushings (42), and a 3/8Ó Nylon Jam Nut (63).

Re-insert the 3/8Ó x 3Ó Bolt (45) and secure it with a

3/8Ó Nylon Locknut (50). Note: The Cable (73) must

be seated in the groove of the Pulley (35) before

the Bolt is attached.

22

Bolt

Slot

35

73

55

54

42

55

3

42

63

45

50

1

24. Wrap the High Cable (73) down around a 4Ó Pulley

(35) in the direction shown. Feed the bolt on the High

Cable (73) back through the slot in the Main Upright

(3) as shown. Attach the Pulley to the Press Frame

(12) with a 3/8Ó x 8 1/2Ó Bolt (59) and a 3/8Ó Nylon

Locknut (50).

23

24

Bolt

Slot

35

73

Welded Tube

55

55

50

59

73

42

55

59

50

3

12

35

12

Slot

Bolt

42

54

35

23. Feed the bolt on the High Cable (73) under the weld-

ed tube on the Press Frame (12) as shown. Wrap the

High Cable down around a 4Ó Pulley (35) in the direc-

tion shown. Attach the Pulley to the Press Frame (12)

with a 3/8Ó x 8 1/2Ó Bolt (59) and a 3/8Ó Nylon Locknut

(50).

Wrap the High Cable (73) down around another 4Ó

Pulley (35). Attach the Pulley inside the indicated slot

in the Main Upright (3) with a 3/8Ó x 2 1/2Ó Bolt (54),

two 3/8Ó Flat Washers (55), two 5/8Ó x 1/2Ó Pulley

Bushings (42), and a 3/8Ó Nylon Jam Nut (63). 63

14

25. Wrap the High Cable (73) around a 4Ó Pulley (35).

Attach the Pulley inside the slot in the Main Upright

(3) with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó Flat

Washers (55), two 5/8Ó x 1/2Ó Pulley Bushings (42),

and a 3/8Ó Nylon Jam Nut (63).

25

55

42

63

3

35

42

55

54

73

26. Disassemble the pre-assembled Pulley Plates (31).

Wrap the High Cable (73) around a 4Ó Pulley (35) in

the direction shown. Attach the Pulley and a Cable

Trap (44) to the upper holes in the indicated ends of

the Pulley Plates (31) with a 3/8Ó x 1 3/4Ó Bolt (60) and

a 3/8Ó Nylon Jam Nut (63). Make sure the Cable is

in the groove of the Pulley and that the Cable

Trap is oriented so it holds the Cable in place.

26

73

60

31

44

35

31

63

These adjustment

holes must be at

the bottom

27. Feed the bolt on the High Cable (73) up through the

indicated slot in the Top Frame (1).

Wrap the High Cable (73) over a 4Ó Pulley (35). Feed

the bolt on the High Cable back down through the slot

in the Top Frame (1).

Attach the 4Ó Pulley (35) inside the slot in the Top

Frame (1) with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó Flat

Washers (55), two 5/8Ó x 1/2Ó Pulley Bushings (42),

and a 3/8Ó Nylon Jam Nut (63).

27

1

35

42 55

54

63

42

73

55

Bolt

Slot

15

28. Wrap the High Cable (73) around a 4Ó Pulley (35).

Attach the Pulley and a Cable Trap (44) to the top

hole in the Pulley Bracket (91) attached to the Leg

Press Cable (76), with a 3/8Ó x 1 3/4Ó Bolt (60) and a

3/8Ó Nylon Jam Nut (63).

29. Feed the bolt on the High Cable (73) up through the

next slot in the Top Frame (1).

Wrap the High Cable (73) around a 4Ó Pulley (35) in

the direction shown and attach the Pulley to the Top

Frame (1) with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó Flat

Washers (55), two 5/8Ó x 1/2Ó Pulley Bushings (42),

and a 3/8Ó Nylon Jam Nut (63).

28

29

44

63

73

73

1

35

63

55

55

54

42

35

30. Feed the bolt on the High Cable (73) down through

the next slot in the Top Frame (1).

Wrap the High Cable (73) around a 4Ó Pulley (35) in

the direction shown. Attach the Pulley to the Top

Frame (1) with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó Flat

Washers (55), two 5/8Ó x 1/2Ó Pulley Bushings (42),

and a 3/8Ó Nylon Jam Nut (63).

30 42

35

54

55

55

63

73

1

31. IMPORTANT: Follow both Cables (73, 76 [not

shown]) from end to end; make sure that they are

in the grooves of the pulleys, and that the Cables

and pulleys move smoothly.

Thread the 1/2Ó Plain Nut (68) part way onto the bolt

at the end of the High Cable (73).

Place the 1 1/2Ó Flat Washer (40) on top of the

Weight Tube (36). Tighten the bolt at the end of the

High Cable (73) into the threaded hole in the Weight

Tube until the Cables (73, 76 [not shown]) are tight.

Tighten the 1/2Ó Plain Nut (68) against the 1 1/2Ó Flat

Washer (40).

31

Bolt

36

26

40

68

73

60

76

91

16

34. Route the Low Cable (72) through the indicated slot

in the Main Upright (3) and the Base (8).

Wrap the Low Cable (72) around a 4Ó Pulley (35) in

the direction shown. Attach the Pulley inside the weld-

ed bracket on the Main Upright (3) with a 3/8Ó x 2Ó

Bolt (62) and a 3/8Ó Nylon Locknut (50) as shown. 50

3

72

8

35

62

Slot

32. Locate the Low Cable (72), which is the only remain-

ing Cable. Note that it has a large ball on one end

and a small ball on the other.

Route the small ball on the Low Cable (72) through

the indicated slots in the Leg Lever (29) and the front

leg on the Base (8).

Attach a 4Ó Pulley (35) inside the slot in the front leg

of the Base (8) with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó

Flat Washers (55), two 5/8Ó x 1/2Ó Pulley Bushings

(42), and a 3/8Ó Nylon Jam Nut (63).

33. Attach a 4Ó Pulley (35) inside the slot in the Leg Lever

(29) with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó Flat

Washers (55), two 5/8Ó x 1/2Ó Pulley Bushings (42),

and a 3/8Ó Nylon Jam Nut (63).

Attach the 1/2Ó x 1 3/4Ó Bushing (94) inside the bot-

tom of the Leg Lever (29) with a 5/16Ó x 2 1/2Ó Bolt

(96), two 5/16Ó Flat Washers (80), and a 5/16Ó Nylon

Jam Nut (79).

Refer to the inset drawing. Press the Tab (93) onto

the cage as shown. Secure the Tab with a 1/4Ó x 1Ó

Bolt (95), a Large Washer (104), and a 1/4Ó Nylon

Locknut (25). Make sure that the Low Cable (72) is

on top of the Tab and the 1/2Ó x 1 3/4Ó Bushing (94).

Press a 2Ó Square Inner Cap (33) into the bottom of

the Leg Lever (29). Note: It may be easier to attach

the 2Ó Square Inner Cap and the 1/2Ó x 1 3/4Ó

Bushing (94) if you pivot the Leg Lever upward.

32

55

42

72

29

8

63 Slots

Large Ball

42

55

54

35

34

33

63 79

54

96

29

33

42

94

Slot

42

55

55 72

35

95

104

25

72

80

Cage

Bracket

31

35

72

35

Adjustment

Holes

44

35. Wrap the Low Cable (72) over a 4Ó Pulley (35). Slide

the Pulley and a Cable Trap (44) between the two

Pulley Plates (31). Make sure the Cable is in the

groove of the Pulley and that the Cable Trap is

oriented so it will hold the Cable in place.

Attach the 4Ó Pulley (35) and the Cable Trap (44) to

the lowest holes in the Pulley Plates (31) with a 3/8Ó x

1 3/4Ó Bolt (60) and a 3/8Ó Nylon Jam Nut (63).

60

63

93

37. Note: The top weight (not shown) may need to be

lifted to complete this step.

Feed the end of the Low Cable (72) through the indi-

cated slot in the Main Upright (3).

Wrap the Low Cable (72) around a 4Ó Pulley (35).

Attach the Pulley inside the slot in the Main Upright

(3) with a 3/8Ó x 2 1/2Ó Bolt (54), two 3/8Ó Flat

Washers (55), two 5/8Ó x 1/2Ó Pulley Bushings (42),

and a 3/8Ó Nylon Jam Nut (63).

37

Slot

63 42

36. Wrap the Low Cable (72) around a 4Ó Pulley (35).

Attach the Pulley to the front hole in the welded

bracket on the Main Upright (3) with a 3/8Ó x 2Ó Bolt

(62) and a 3/8Ó Nylon Locknut (50).

36

55

35

42

72

3

55

54

3

50

72

62

35

17

18

Seat Assembly

39. Attach the Backrest (41) to the Backrest Frame (15)

with four 1/4Ó x 3/4Ó Bolts (17).

Press a 3/4Ó Round Inner Cap (34) into each end of

the pad bar on the Backrest Frame (15). Slide a

Foam Pad (30) onto each end of the pad bar.

Press 1Ó x 2Ó Inner Caps (43) into the top and bottom

of the Backrest Frame (15).

39

17

43

43

17

41

15

34

30

34

Pad

Bar

30

9

38. Open the parts bag labeled ÒARM AND SEAT

ASSEMBLY.Ó

Attach a Seat (13) to the Seat Upright (37) with four

1/4Ó x 3/4Ó Bolts (17).

Turn the Adjustment Knob (9) counterclockwise to

loosen it. Pull out the Knob as far as possible and

slide the Seat Upright (37) into the seat frame on the

Main Upright (3). Release the Knob and let it snap

into one of the adjustment holes in the Seat Upright.

Tighten the Knob fully.

Adjustment

Holes

13

3

17

37

17

38

40. Locate the Adjustment Knob (9) on the backrest tube

of the Main Upright (3). Turn the Knob counterclock-

wise to loosen it. Pull out the Knob as far as possible

and slide the Backrest Frame (15) into the backrest

tube.

Release the Adjustment Knob (9) and let the Knob

snap into one of the adjustment holes on the

Backrest Frame (15). Tighten the Knob fully.

40

3

9

15

Adjustment

Holes

Backrest

Tube

19

42. Attach the Leg Press Backrest (70) to the Sliding

Seat Frame (74) with four 1/4Ó x 3/4Ó Bolts (17).

41. Attach the remaining Seat (13) to the Sliding Seat

Frame (74) with four 1/4Ó x 3/4Ó Bolts (17).

42

17

41

13

17

74

74

44

38

Bracket 39

26

5

44. Slide the four Tinnerman Clips (38) down over the

slots in the bracket on the Stabilizer (5).

Insert the Weight Pin (39) under one of the Weights

(26).

38

43. Press 3/4Ó Round Inner Caps (34) into the ends of the

two Pad Tubes (28).

Slide one Pad Tube (28) into the hole in the front leg

on the Base (8). Slide a Foam Pad (30) onto each

end of the Pad Tube.

Slide the other Pad Tube (28) into the hole in the Leg

Lever (29). Slide a Foam Pad (30) onto each end of

the Pad Tube.

34

8

29

34

30

28

34

30

30

34

43

70

20

49. Make sure that all parts have been properly tight-

ened. The use of the remaining parts will be

explained in ADJUSTMENT, beginning on page 22 of

this manual.

Before using the training system, pull each cable a

few times to make sure that the cables move smooth-

ly over the pulleys. If one of the cables does not

move smoothly, find and correct the problem.

45. Attach the upper end of the Shroud (56) to the two

ÒLÓ-brackets on the Top Frame (1) with two 1/4Ó x 3/4Ó

Bolts (17), two 1/4Ó Flat Washers (71), and two 1/4Ó

Nylon Locknuts (25). Make sure that the indicated

corner of the Shroud is lined up with the indicated

corner of the Top Frame. The Bolts must be

inserted through the square holes in the Shroud.

Do not tighten the Bolts yet.

45

71

ÒLÓ-Brackets

1

25

17

56

46. Attach the lower end of the Shroud (56) to the bracket

on the Stabilizer (5) with four #8 x 3/4Ó Screws (32).

The Screws must be inserted through the square

holes in the Shroud and into the Tinnerman Clips (38).

Tighten the bolts used in step 45.

47. Insert a 1Ó Round Inner Cap (103) into each end of

the Lat Bar (61).

46

47

32

32 56

103

103

61

32

38

38

5Bracket

Align

Corners

17

71

48. Attach the Curl Pad (21) to the Curl Post (83) with

four 1/4Ó x 3/4Ó Bolts (17).

83

17

21

48

IMPORTANT: If the cables are not properly installed, they may be damaged when heavy weight is used. If

there is any slack in the cables, you will need to remove the slack by tightening the cables. See TROU-

BLE-SHOOTING AND MAINTENANCE on page 24.

21

Cable Diagram

The diagram below shows the proper routing of the Low Cable (72), the High Cable (73), and the Leg Press

Cable (76). The numbers show the correct route for each Cable. Make sure that the Cables are routed cor-

rectly, that the pulleys move smoothly, and that the cable traps do not touch or bind the Cables.

Incorrect Cable routing can damage the training system.

High Cable (73)

Large Ball

Low Cable (72)

Leg Press Cable (76)

2

8

10

12

9

1

3

764

5

11

6

Cable ID Chart

72

73

76

4

2

3

1

12

6

5

4

3

5

Attaching the Lat Bar, Ankle Strap, or Ab Strap

The Lat Bar (61), Ankle Strap (10), and Ab Strap (75) can

be attached to the cable at the desired pulley station with

a Cable Clip (69). For some exercises, the Chain (67)

should be connected between the attachment and the

cable with two Cable Clips. Adjust the length of the

Chain between the accessory and the cable so the

accessory is in the correct starting position for the

exercise to be performed.

Adjusting the Height of the Seat

To adjust the height of the Seat (13), loosen the indicated

Adjustment Knob (9). Pull out the Knob as far as possible

and slide the Seat Upright (37) to the desired position.

Release the Knob so that it snaps into one of the adjust-

ment holes in the Seat Upright. Fully retighten the Knob.

22

13

937

Adjustment

The instructions below describe how each part of the training system can be adjusted. Refer to the exercise

poster accompanying this manual to see how the training system should be set up for each exercise. IMPOR-

TANT: When attaching the lat bar, ankle strap, or ab strap, make sure that the accessories are in the cor-

rect starting position for the exercise to be performed. If there is any slack in the cables or chain as an

exercise is performed, the effectiveness of the exercise will be reduced.

61

69

10

67

69

75

Changing the Weight Setting

To change the setting of the weight stack, insert the

Weight Pin (39) under the desired Weight (26). Be sure

to insert the Weight Pin until the ball is touching the

Weights. The setting of the weight stack can be changed

from 10 pounds to 200 pounds, in increments of 10

pounds.

Note: Due to the cables and pulleys, the amount of

resistance at each exercise station may vary from

the weight setting. Use the WEIGHT RESISTANCE

CHART on page 25 of this manual to find the approx-

imate amount of resistance at each weight station. 26

39 Ball

Adjusting the Position of the Backrest

To adjust the position of the Backrest (41), first loosen the

Adjustment Knob (9). Pull the Knob out as far as possible

and slide the Backrest Frame (not shown) to the desired

position. Release the Knob so that it snaps into one of

the adjustment holes on the Backrest Frame. Fully

retighten the Knob.

Using the Leg Lever Lock

Some exercises, such as the preacher curl, can be per-

formed more comfortably with the Leg Lever (29) locked.

To lock the Leg Lever (29), turn the Leg Lever Lock (11)

until it engages the Pad Tube (28) on the Leg Lever.

23

941

Adjusting the Position of the Press Arm Handles

To adjust the position of a Handle (20) on the Press Arm

(46), unscrew the Adjustment Knob (9) until it is loose.

Pull out the Adjustment Knob as far as possible and slide

the Handle to the desired position. Snap the Adjustment

Knob into one of the adjustment holes in the Handle.

Tighten the Adjustment Knob.

Note: Both Handles (20) should always be adjusted to

the same position.

11

28

29

9

20

20

46

9

Attaching the Curl Pad

Remove the 2Ó Square Inner Cap (33) from the front leg

on the Base (8). Slide the Curl Post (83) onto the front leg

on the Base and secure it with the Curl Knob (89).

8

89

33

24

Tightening the Cables

Woven cable, the type of cable used on the training sys-

tem, can stretch slightly when it is first used. If there is

slack in the cables before resistance is felt, the cables

should be tightened.

To tighten the cables, insert the Weight Pin (39) under

the third Weight (26) from the top. Next, loosen the 1/2Ó

Plain Nut (68) securing the bolt at the end of the High

Cable (73). Tighten the bolt two turns into the Weight

Tube (36) until the cables feel tighter. Tighten the Plain

Nut to prevent the bolt from turning.

Note: For clarity, the drawing shows the shroud

removed; it is not necessary to remove the shroud.

36

Bolt

73

Additional slack can be removed by moving the indicated

4Ó Pulleys (35) to different holes in the Pulley Plates (31).

To do this, remove the 3/8Ó x 1 3/4Ó Bolt (60), the Cable

Trap (44), and the 3/8Ó Nylon Jam Nut (63) from the

lower Pulley. Move the Pulley to a higher hole and re-

attach it with the Bolt, Cable Trap, and Nylon Jam Nut.

Make sure that the Low Cable (72) is in the groove

of the Pulley and that the Cable Trap is turned as

shown. The upper pulley can be adjusted in the

same way.

Slack can also be removed by moving the indicated 4Ó

Pulley (35) to the lower hole in the Pulley Bracket (91).

To do this, remove the 3/8Ó x 1 3/4Ó Bolt (60), the Cable

Trap (44), and the 3/8Ó Nylon Jam Nut (63) from the

Pulley. Move the Pulley to the lower hole and re-attach

it with the Bolt, Cable Trap, and Nylon Jam Nut. Make

sure that the High Cable (73) is in the groove of the

Pulley and that the Cable Trap is turned as shown.

Note: If a cable tends to slip off the pulleys, the

cable may have become twisted. Remove the cable

and re-install it.

If a cable needs to be replaced, refer to the back cover

of this manual.

60

44

Trouble-shooting and Maintenance

Inspect and tighten all parts each time you use the training system. Replace any worn parts immediately. The

training system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.

63

35

60

73

91

39

26

63

31

35

72

35

44

68

25

This chart shows the approximate weight resistance at each weight station. ÒTopÓ refers to the 10 lb. top weight.

The other numbers refer to the 10 lb. weight plates. Note: The actual resistance at each station may vary due to

differences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

Weight Resistance Chart

Arm Lower Upper AB Leg Leg

Weight Press Pulley Pulley Pulley Lever Press

Plates (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)

Top 24 11 13 13 11 28

135 22 25 24 22 51

246 34 36 35 34 74

357 46 48 46 46 97

468 57 60 57 57 120

579 69 72 68 69 143

690 80 83 79 80 167

7102 92 95 90 92 190

8113 104 107 102 104 213

9124 115 119 113 115 236

10 135 127 130 124 127 259

11 146 138 142 135 138 282

12 157 150 154 146 150 305

13 168 162 166 157 162 328

14 179 173 177 168 173 351

15 190 185 189 179 185 374

16 201 196 201 190 196 397

17 213 208 213 201 208 420

18 224 219 224 213 219 443

19 235 231 236 224 231 466

26

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

The only way to increase the size and strength of

your muscles is to push them close to their maximum

capacity. When you progressively increase the inten-

sity of your exercise, your muscles will continually

adapt and grow. You can tailor each individual exer-

cise to the proper intensity level in two ways:

¥ by changing the amount of resistance used

¥ by changing the number of repetitions or sets per-

formed. (A ÒrepetitionÓ is one complete cycle of an

exercise, such as one sit-up. A ÒsetÓ is a series of

repetitions.)

The proper amount of resistance for each exercise

depends upon the individual user; you must gauge

your limits and select the amount of resistance that is

right for you. Begin with 3 sets of 8 repetitions for

each exercise you perform. Rest for 3 minutes after

each set. When you can complete 3 sets of 12 repeti-

tions without difficulty, increase the resistance.

Toning

You can tone your muscles by pushing them to a

moderate percentage of their capacity. Select a mod-

erate amount of resistance and increase the number

of repetitions in each set. Complete as many sets of

15 to 20 repetitions as possible without discomfort.

Rest for 1 minute after each set. Work your muscles

by completing more sets rather than by using high

resistance.

Weight Loss

To lose weight, use a low amount of resistance and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

For a complete and well-balanced fitness program,

cross training is a very effective. One example of a

balanced program is:

¥ Plan weight training workouts on Monday,

Wednesday and Friday.

¥ Plan 20 to 30 minutes of aerobic exercise, such as

cycling or swimming, on Tuesday and Thursday.

¥ Rest from both weight training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of weight training and aerobic exer-

cise will reshape and strengthen your body and devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Specifying the exact length of time for each workout,

as well as the number of repetitions or sets for each

exercise, is a highly individual matter. It is very impor-

tant to avoid overdoing it during the first few months

of your exercise program. You should progress at

your own pace and be sensitive to your bodyÕs sig-

nals. If you experience pain or dizziness at any time

while exercising, stop immediately and begin cooling

down. Find out what is wrong before continuing.

Remember that adequate rest and a proper diet are

important factors in any exercise program.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group

with emphasis on the areas that you want to develop

the most. To give balance and variety to your work-

outs, vary the exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

You will gain the greatest benefits from exercising by

maintaining proper form. This requires moving

through the full range of motion for each exercise and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise poster accompa-

nying this manual, you will find photographs showing

the correct form for several exercises. A description of

each exercise is also provided, along with a list of the

muscles affected. Refer to the muscle chart on page

27 to find the locations of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

Exercise Guidelines

27

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

F. Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Rectus Abdominus (stomach)

M. Adductor (inner thigh)

N. Trapezius (upper back)

O. Rhomboideus (upper back)

P. Deltoid (shoulder)

Q. Triceps (back of arm)

R. Latissimus Dorsi (mid back)

S. Spinae Erectors (lower back)

T. Gluteus Medius (hip)

U. Gluteus Maximus (buttocks)

V. Hamstring (back of leg)

W. Gastrocnemius (back of calf)

N

O

P

Q

R

S

T

U

W

V

M

L

J

G

F

H

I

K

E

C

D

B

A

Rest for a short period of time after each set. The ideal

resting periods are:

¥ Rest three minutes after each set for a muscle build-

ing workout

¥ Rest one minute after each set for a toning workout

¥ Rest 30 seconds after each set for a weight loss

workout

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout is

very effective for increasing flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. List the

date, the exercises performed, the resistance, and the

numbers of sets and repetitions completed. Record

your weight and key body measurements at the end of

every month.

Remember, the key to achieving the greatest results is

to make exercise a regular and enjoyable part of your

everyday life.

1 1/2" Flat Washer (40)

3/8" Flat Washer (55)

5/16" Nylon Jam Nut (79)

1/4" Flat Washer (71)

5/16" Flat Washer (80)

1/4" x 1 1/2" Screw (49)

3/8" Nylon Locknut (50)

Large Washer (104)

1/4" x 3/4" Bolt (17)

1/4" x 1" Bolt (95)

#10 x 1" Tap Screw (7)

1/4" x 1 1/2" Bolt (101)

#8 x 3/4" Screw (32)

3/8" Nylon Jam Nut (63)

1/4" Nylon Locknut (25)

1/4" Nylon Jam Nut (51)

5/16" Nylon Locknut (81)

1/2" Plain Nut (68)

5/16" x 3" Bolt (78)

5/16" x 2 1/2" Bolt (96)

1/2" Nylon Jam Nut (48)

Part Identification ChartÑWESY69100 R1000A

3/8" x 1 3/4" Bolt (60)

3/8" x 3 3/4" Carriage Bolt (52)

3/8" x 5 1/2" Bolt (57)

3/8" x 2" Bolt (62)

3/8" x 2 1/2" Bolt (54)

3/8" x 3" Bolt (45)

3/8" x 4" Bolt (65)

3/8" x 1 1/2" Button Cap Screw (2)

3/8" x 3" Carriage Bolt (107)

3/8" x 5" Carriage Bolt (82)

1/2" x 3 1/2" Bolt (22)

3/8" x 3 1/4" Bolt (87)

3/8" x 3 3/4" Bolt (92)

3/8" x 8 1/2" Bolt (59)

Cable Clip (69)

3/4" Round Inner Cap (34)

1" x 2Ó Inner Cap (43)

1" Round Inner Cap (103) 5/8Ó x 1/2Ó Pulley Bushing (42)

1/2Ó x 3/4Ó Long Bushing (106)

1/2Ó x 1 3/4Ó Bushing (94)

5/8Ó x 1/4Ó Bushing (90)

2" x 3Ó Inner Cap (24)

2" Square Inner Cap (33)

1/4Ó x 7/8Ó Flange Bushing (47)

1 1/8Ó x 1/2Ó Flange Bushing (18)

Part ListÑModel No. WESY69100 R1000A

1 1 Top Frame

2 1 3/8Ó x 1 1/2Ó Button Cap Screw

3 1 Main Upright

4 1 Foot Plate

5 1 Stabilizer

6 1 Leg Lever Bumper

7 1 #10 x 1Ó Tap Screw

8 1 Base

9 5 Adjustment Knob

10 1 Ankle Strap

11 1 Leg Lever Lock

12 1 Press Frame

13 2 Seat

14 2 Plastic Sleeve

15 1 Backrest Frame

16 1 Top Weight

17 22 1/4Ó x 3/4Ó Bolt

18 6 1 1/8Ó x 1/2Ó Flange Bushing

19 2 Weight Bumper

20 2 Handle

21 1 Curl Pad

22 1 1/2Ó x 3 1/2Ó Bolt

23 2 Weight Guide

24 3 2Ó x 3Ó Inner Cap

25 8 1/4Ó Nylon Locknut

26 19 Weight

27 1 Pivot Rod

28 2 Pad Tube

29 1 Leg Lever

30 6 Foam Pad

31 2 Pulley Plate

32 4 #8 x 3/4Ó Screw

33 12 2Ó Square Inner Cap

34 6 3/4Ó Round Inner Cap

35 21 4Ó Pulley

36 1 Weight Tube

37 1 Seat Upright

38 4 Tinnerman Clip

39 1 Weight Pin

40 1 1 1/2Ó Flat Washer

41 1 Backrest

42 22 5/8Ó x 1/2Ó Pulley Bushing

43 2 1Ó x 2Ó Inner Cap

44 7 Cable Trap

45 5 3/8Ó x 3Ó Bolt

46 1 Press Arm

47 2 1/4Ó x 7/8Ó Flange Bushing

48 1 1/2Ó Nylon Jam Nut

49 4 1/4Ó x 1 1/2Ó Screw

50 25 3/8Ó Nylon Locknut

51 4 1/4Ó Nylon Jam Nut

52 3 3/8Ó x 3 3/4Ó Carriage Bolt

53 2 Plastic Sleeve Bushing

54 12 3/8Ó x 2 1/2Ó Bolt

55 37 3/8Ó Flat Washer

56 1 Shroud

57 1 3/8Ó x 5 1/2Ó Bolt

58 2 Grip

59 2 3/8Ó x 8 1/2Ó Bolt

60 5 3/8Ó x 1 3/4Ó Bolt

61 1 Lat Bar

62 3 3/8Ó x 2Ó Bolt

63 21 3/8Ó Nylon Jam Nut

64 1 Weight Support

65 1 3/8Ó x 4Ó Bolt

66 1 Weight Cover

67 1 Chain

68 1 1/2Ó Plain Nut

69 3 Cable Clip

70 1 Leg Press Backrest

71 3 1/4Ó Flat Washer

72 1 Low Cable

73 1 High Cable

74 1 Sliding Seat Frame

75 1 Ab Strap

76 1 Leg Press Cable

77 38 Weight Insert

78 3 5/16Ó x 3Ó Bolt

79 1 5/16Ó Nylon Jam Nut

80 5 5/16Ó Flat Washer

81 3 5/16Ó Nylon Locknut

82 1 3/8Ó x 5Ó Carriage Bolt

83 1 Curl Post

84 1 Leg Press Base

85 1 Leg Press Plate

86 2 Hand Grip

87 4 3/8Ó x 3 1/4Ó Bolt

88 1 Seat Frame Channel

89 1 Curl Knob

90 1 5/8Ó x 1/4Ó Bushing

91 1 Pulley Bracket

92 2 3/8Ó x 3 3/4Ó Bolt

93 1 Tab

94 1 1/2Ó x 1 3/4Ó Bushing

95 1 1/4Ó x 1Ó Bolt

96 1 5/16Ó x 2 1/2Ó Bolt

97 1 Rear Leg Press Upright

98 1 Forward Leg Press Upright

99 1 Angle Cap

100 2 Leg Press Attachment

101 4 1/4Ó x 1 1/2Ó Bolt

102 1 Chart Decal

103 2 1Ó Round Inner Cap

104 1 Large Washer

105 2 Handle

106 1 1/2Ó x 3/4Ó Long Bushing

107 4 3/8Ó x 3Ó Carriage Bolt

# 1 UserÕs Manual (not illustrated)

Key No. Qty. Description Key No. Qty. Description

52

50

50

24

19

35

62

63

54

63 54

63

50

45 54

54

63 24

33

81

78

50

65

78

80

80 11

63

54

34 30

28

30

34

8

5

17

41

15

34

30

34

30

17

7

6

55 55

55

55

55

55

55

55

55

9

33

3

17

17

37

13

35

50

72

54

55

42

35

42 35

42

42

63

60

31

35

31

44

44

35

42

42

35

42

42 35

14

73

42

42

14 43

43

28

30

34

34

30

55

63

54

48

22

29

33

72

35

42

42 35 42

42

33

69

67

75

38

38

57

4

50

55

81

47

47

55

10

9

55

80 55

21

83

89

17

17

62

50

94 93

80

80

79

96

52

82

35

44

60

63

25

71

76

33

33

35

58

20

20

46

33

33

55

27

63

23

73

36

68

40

63

55

42

49

2

16

51

64

66

51 106

32

17

17

32

71

25

71

102

56

32

24

50

44

35

62

107

107

33

33

50

50

50

55

50

55

45

63

55

55

50

50

50

45

63

55

55

35

35

35

44

44 44

33

92 92

87

87

99

90

17

17

17

17

17

9

101

101

25

25

33

1

63

54

42

35

42

35

42

55

63

60

50

55

42

35

42

63 55

55

25

9

9

53

53

74

86

86

88

84

97

98

100

95

91

103

103

54

13

70

104

76

105

105

85

87

63

35

42

26 39

77

77

63 59

55

18

18 18

12

50

50

61

Exploded DrawingÑModel No. WESY69100 R1000A

Ordering Replacement Parts

To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared

to give the following information:

¥ The MODEL NUMBER of the product (WESY69100)

¥ The NAME of the product (CLUB WEIDER¨16.8ST training system)

¥ The SERIAL NUMBER of the product (see the front cover of this manual)

¥ The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached

in the center of this manual).

Part No. 168645 R1000A Printed in Canada © 2000 ICON Health & Fitness, Inc.

Weider¨is a registered trademark of ICON Health & Fitness, Inc.