Weider 2980 X System Wesy1938 Users Manual 285430

Weider-Wesy19381-Owner-S-Manual weider-wesy19381-owner-s-manual

2015-05-18

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WESY1938.1

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

USERʼS MANUAL

QUESTIONS?

If you have questions, or if parts

are damaged or missing, DO NOT

CONTACT THE STORE; please

contact Customer Care.

IMPORTANT: Please register this

product (see the limited warranty

on the back cover of this manual)

before contacting Customer Care.

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MT

Sat. 8 a.m.–4 p.m. MT

ON THE WEB:

www.weiderservice.com

www.weiderfitness.com

WARNING DECAL PLACEMENT

WEIDER is a registered trademark of ICON IP, Inc.

TABLE OF CONTENTS

This drawing shows the location(s) of

the warning decal(s). If a decal is

missing or illegible, see the front

cover of this manual and request a

free replacement decal. Apply the

decal in the location shown. Note:

The decal(s) may not be shown at

actual size.

Keep hands and

fingers clear of

this area.

This decal is on both

sides of the upright

and on the pivot

frame.

WARNINGDECALPLACEMENT .............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

PARTIDENTIFICATIONCHART ..............................................................5

ASSEMBLY ..............................................................................6

ADJUSTMENT ...........................................................................18

WEIGHTRESISTANCECHART .............................................................20

CABLEDIAGRAM ........................................................................21

MAINTENANCE ..........................................................................22

EXERCISEGUIDELINES ..................................................................23

PARTLIST ..............................................................................25

EXPLODEDDRAWING ....................................................................26

ORDERINGREPLACEMENTPARTS ..................................................BackCover

LIMITEDWARRANTY..............................................................BackCover

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and

instructions in this manual and all warnings on your weight system before using your weight sys-

tem. ICON assumes no responsibility for personal injury or property damage sustained by or

through the use of this product.

1. Before beginning any exercise program,

consult your physician. This is especially

important for persons over the age of 35 or

persons with pre-existing health problems.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in a com-

mercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor beneath the weight sys-

tem to protect the floor. Make sure that there

is enough clearance around the weight sys-

tem to mount, dismount, and use the weight

system.

5. Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6. Keep children under age 12 and pets away

from the weight system at all times.

7. The weight system should not be used by

persons weighing more than 300 lbs.

(136 kg).

8. Wear appropriate exercise clothes while

exercising; do not wear loose clothes that

could become caught on the weight system.

Always wear athletic shoes for foot protec-

tion while exercising.

9. Keep hands and feet away from moving

parts.

10. Always secure the weight stack with the lock

pin and lock after exercising to prevent

unauthorized use of the weight system (see

LOCKING THE WEIGHT STACK on page 20).

11. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on the pulleys.

12. Always stand on the foot plate while per-

forming an exercise that could cause the

weight system to tip.

13. Never release the arms, leg lever, lat bar, or

handle strap while weights are raised; the

weights will fall with great force.

14. Always disconnect the lat bar from the

weight system before performing an exer-

cise that does not require the lat bar.

15. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

16. Over exercising may result in serious injury

or death. If you feel faint or if you experience

pain while exercising, stop immediately and

cool down.

High Pulley Station

Low Pulley Station

Right Side

Left Side

Note: The terms “right side” and “left side” are determined

relative to a person sitting on the seat; they do not corre-

spond to right and left on the drawings in the manual.

Backrest

Weights

Leg Lever

Foot Plate

Seat

Curl Pad

Arm

Arm Pin

Leg Lever Pin

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®2980 X

weight system. The 2980 X weight system is designed

to develop the major muscle groups of the body.

Whether your goal is to have a shapely figure, dramat-

ic muscle size and strength, or a healthier cardiovas-

cular system, the weight system will help you to

achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, note the product model

number and serial number before contacting us. The

model number and the location of the serial number

decal are shown on the front cover of this manual.

Before reading further, please review the drawing

below and familiarize yourself with the labeled parts.

ASSEMBLED DIMENSIONS:

Height: 6 ft. 4 in. (193 cm)

Width: 3 ft. 1 in. (94 cm)

Depth: 5 ft. 5 in. (165 cm)

M6 Washer (80)

M8 Locknut (58)

M8 Washer (59)

M10 Locknut (56)

M4 Washer (33)

M10 x 70mm Bolt (72)

M10 x 46mm Bolt (81)

M10 x 63mm Bolt (75)

M10 x 67mm Bolt (71)

M10 x 85mm Bolt (67)

M10 x 25mm Button Screw (77)

M10 x 155mm Bolt (74)

M8 x 65mm Bolt (68)

M8 x 22mm Shoulder Bolt (65)

M6 x 63mm Screw (70)

M6 x 16mm Screw (62)

M4 x 20mm Self-tapping Screw (69)

M10 x 77mm Bolt (79)

M10 x 51mm Bolt (66)

M8 x 63mm Carriage Bolt (64)

M10 Washer (57)

M12 Nut (82)

Large Washer (78)

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST near the end of this manual. Note: If a part is not in the

hardware kit, check to see if it has been preattached. To avoid damaging parts, do not use power tools

for assembly.

PART IDENTIFICATION CHART

ASSEMBLY

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly—During this stage you will

assemble the arms and the leg lever.

Cable Assembly—During this stage you will

attach the cables and pulleys that connect the

arms to the weights.

Seat Assembly—During the final stage you will

assemble the seat and the backrest.

Before beginning assembly, carefully read the

following information and instructions:

• To hire an authorized service technician to

assemble the weight system in your home, call

1-800-445-2480.

• Assembly requires two persons.

• Because of its weight and size, the weight sys-

tem should be assembled in the location where it

will be used. Make sure that there is enough

clearance to walk around the weight system as

you assemble it.

• To make assembly as easy as possible, we have

divided the assembly process into four stages.

The parts needed for each stage are found in

individual hardware kits.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

• As you assemble the weight system, make sure

all parts are oriented as shown in the drawings.

• Tighten all parts as you assemble them, unless

instructed to do otherwise.

• Assembly requires the included hex key and the

following tools (not included):

Two adjustable wrenches

One rubber mallet

One standard screwdriver

One Phillips screwdriver

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Assembly Easier

Everything in this manual is designed to ensure

that the weight system can be assembled suc-

cessfully by almost anyone. By setting aside

plenty of time, assembly will go smoothly.

2. Orient the two Weight Guides (21) as shown, so

the indicated holes are closer to the lower ends.

Attach the Weight Guides and the Stabilizer (2) to

the Base (1) with two M10 x 67mm Bolts (71),

two M10 Washers (57), and two M10 Locknuts

(56). Fully tighten the Locknuts.

Attach the Upright (3) to the Base (1) with the two

indicated M8 x 63mm Carriage Bolts (64) and two

M8 Locknuts (58). Do not tighten the Locknuts

yet.

Insert four M8 x 63mm Carriage Bolts (64) up

through the Base (1). Note: It may be helpful to

place a piece of tape over the bolt heads to

hold them in place.

To make assembly easier, read the assem-

bly tips on page 6 before you begin.

Frame Assembly

58 71

71 2

Holes

3. Attach the Front Leg (7) to the Base (1) with the

two M8 x 63mm Carriage Bolts (64) and two M8

Locknuts (58). Do not tighten the Locknuts yet.

Attach the Leg Bumper (60) to the Front Leg (7)

with an M4 x 20mm Self-tapping Screw (69) and

an M4 Washer (33). Make sure that the end of

the Leg Bumper is pointing upward.

4. Attach the Seat Frame (6) to the Upright (3) with

two M8 x 65mm Bolts (68), two M8 Washers (59),

and two M8 Locknuts (58). Do not tighten the

Locknuts yet.

Attach the Seat Frame (6) to the Front Leg (7)

in the same way.

5. Slide the two Weight Bumpers (27) onto the

Weight Guides (21). Orient the six Weights (22)

with the pin holes on the bottom as shown. Slide

the Weights onto the Weight Guides.

Insert the Weight Selector Cap (23) into the

Weight Selector (24). Insert the Weight Selector

into the six Weights (22). Make sure that the pin

on the Weight Selector is oriented as shown.

Apply some of the included grease to the indicat-

ed holes in the Top Weight (25). Slide the Top

Weight onto the Weight Guides (21).

21 21

Hole

Grease

Upward

6. Orient the Top Frame (4) with the welded support

on the bottom.

Attach the Top Frame (4) to the Upright (3) with

two M8 x 65mm Bolts (68), two M8 Washers (59),

and two M8 Locknuts (58). Do not tighten the

Locknuts yet.

Attach the Top Frame (4) between the Weight

Guides (21) with an M10 x 155mm Bolt (74), two

M10 Washers (57), two 19mm Spacers (76), and

an M10 Locknut (56).

See steps 2–4, and 6. Tighten the M8 Locknuts

(58).

7. Grease an M10 x 77mm Bolt (79). Orient the Leg

Lever (8) with the welded support on the side

shown. Attach the Leg Lever to the Front Leg (7)

with the Bolt and an M10 Locknut (56). Do not

overtighten the Locknut; the Leg Lever must

pivot easily.

8. Grease an M10 x 77mm Bolt (79). Attach the

Pivot Frame (5) to the Top Frame (4) with the Bolt

and an M10 Locknut (56). Do not overtighten

the Locknut; the Pivot Frame must pivot easi-

ly.

Attach the two Arm Pins (40) to the Pivot Frame

(5) with two M4 x 20mm Self-tapping Screws

(69). Insert the Arm Pins into the two holes in the

Upright (3).

Arm Assembly

Grease

Holes

56 79

Grease

Welded

Support

Welded

Support

56 74

59 76

9. Grease an M10 x 51mm Bolt (66). Attach a Cable

Pivot (39) to the Left Arm (10) with the Bolt and

an M10 Locknut (56). Do not overtighten the

Locknut; the Cable Pivot must pivot easily.

Wet the inside of a Large Foam Pad (42) with

soapy water. Slide the Large Foam Pad onto the

Left Arm (10).

Attach a Handle (11) to the Left Arm (10) with two

M10 x 25mm Button Screws (77) and two M10

Washers (57).

Assemble the Right Arm (9) in the same way.

11. See the CABLE DIAGRAM on page 21 to iden-

tify and route the cables.

Identify the Arm Cable (54). Grease an M8 x

22mm Shoulder Bolt (65). Attach the Cable to the

indicated Cable Pivot (39) with the Shoulder Bolt

and an M8 Locknut (58). Make sure that the

cable end can pivot easily on the Shoulder

Bolt.

10. Grease an M10 x 85mm Bolt (67) and two Arm

Bushings (44). Attach the Right Arm (9) to the

Pivot Frame (5) with the Bolt, two M10 Washers

(57), the two Arm Bushings, and an M10 Locknut

(56). Do not overtighten the Locknut; the Right

Arm must pivot easily.

Attach the Left Arm (10) to the Pivot Frame (5)

in the same way.

Cable Assembly

Grease

12. Route the Arm Cable (54) over a V-pulley (46).

Attach the V-pulley, a Large Cable Trap (50), two

Full Guards (41), and an M10 Washer (57) to the

Upright (3) with an M10 x 63mm Bolt (75) and an

M10 Locknut (56). Make sure that the Cable

Trap is oriented to hold the Cable in the

groove of the V-pulley.

14. Route the Arm Cable (54) over a V-pulley (46).

Attach the V-pulley, a Large Cable Trap (50), two

Full Guards (41), and an M10 Washer (57) to the

Upright (3) with an M10 x 63mm Bolt (75) and an

M10 Locknut (56). Make sure that the Cable

Trap is oriented to hold the Cable in the

groove of the V-pulley.

13. Route the Arm Cable (54) under a 90mm Pulley

(48). Attach the Pulley and two Half Guards (43)

to the Double U-bracket (63) with an M10 x

46mm Bolt (81) and an M10 Locknut (56). Make

sure that the Half Guards are on the outside

of the U-bracket as shown.

57 46 50 41

15. Grease an M8 x 22mm Shoulder Bolt (65). Attach

the Arm Cable (54) to the indicated Cable Pivot

(39) with the Shoulder Bolt and an M8 Locknut

(58). Make sure that the cable end can pivot

easily on the Shoulder Bolt.

16. Identify the Low Cable (53). Route the Cable

through the Leg Lever (8) and the Front Leg (7).

Attach a 90mm Pulley (48) inside the Leg Lever

(8), over the Low Cable (53), with an M10 x

67mm Bolt (71), two M10 Washers (57), two

12mm Spacers (52), and an M10 Locknut (56).

17. Attach a 90mm Pulley (48) inside the Front Leg

(7), over the Low Cable (53), with an M10 x

67mm Bolt (71), two M10 Washers (57), two

12mm Spacers (52), and an M10 Locknut (56). 56

753

Grease 54 39 58

18. Route the Low Cable (53) under a 90mm Pulley

(48) and through the Upright (3). Attach the Pulley

inside the Upright with an M10 x 67mm Bolt (71),

two M10 Washers (57), two 12mm Spacers (52),

and an M10 Locknut (56).

19. Route the Low Cable (53) over a 90mm Pulley

(48). Attach the Pulley and two Half Guards (43)

to the Double U-bracket (63) with an M10 x

46mm Bolt (81) and an M10 Locknut (56). Make

sure that the Half Guards are on the outside

of the U-bracket as shown.

20. Route the Low Cable (53) under a 90mm Pulley

(48). Attach the Pulley and two Half Guards (43)

to the Base (1) with an M10 x 46mm Bolt (81)

and an M10 Locknut (56). Make sure that the

Half Guards are on the outside of the bracket

as shown.

22. Identify the High Cable (55). Route the Cable up

through the Top Frame (4) and over a 90mm

Pulley (48). Attach the Pulley inside the Top

Frame with an M10 x 67mm Bolt (71), two M10

Washers (57), two 12mm Spacers (52), and an

M10 Locknut (56).

23. Route the High Cable (55) over a 90mm Thin

Pulley (47) and down through the Top Frame (4).

Attach the Thin Pulley inside the Top Frame with

an M10 x 67mm Bolt (71), an M10 Washer (57),

and an 11mm Spacer (49). Make sure that the

Thin Pulley does not fall out of the Top Frame

while you complete steps 24 and 25.

21. Attach the Low Cable (53) to the U-bracket (45)

with an M8 Washer (59) and an M8 Locknut (58).

See the inset drawing. Do not overtighten the

Locknut; it should be threaded onto the end

of the Cable so that only two threads are

showing above the Locknut.

52 52

24. Wrap the High Cable (55) under a 90mm Pulley

(48). Attach the Pulley, a Cable Trap (51), and

two Half Guards (43) at the upper hole in the U-

bracket (45) with an M10 x 51mm Bolt (66) and

an M10 Locknut (56). Make sure that the Cable

Trap is oriented to hold the Cable in the

groove of the Pulley and that the Half Guards

are on the outside of the U-bracket.

56 48

26. Route the High Cable (55) over a 90mm Pulley

(48) and down through the Top Frame (4). Attach

the Pulley inside the Top Frame with an M10 x

67mm Bolt (71), two M10 Washers (57), two

12mm Spacers (52), and an M10 Locknut (56).

25. Route the High Cable (55) up through the Top

Frame (4) and over a 90mm Thin Pulley (47).

Attach the Pulley inside the Top Frame with the

M10 x 67mm Bolt (71) used in step 23, an 11mm

Spacer (49), an M10 Washer (57), and an M10

Locknut (56).

457

27. Completely thread an M12 Nut (82) onto the High

Cable (55). Place a Large Washer (78) on top of

the Weight Selector (24).

Tighten the High Cable (55) into the Weight

Selector (24) until all the slack is removed from

the cables. Tighten the M12 Nut (82) against the

Large Washer (78).

28. Attach the Backrest (16) to the Upright (3) with

two M6 x 63mm Screws (70) and two M6

Washers (80).

29. Attach the Seat (15) to the Seat Frame (6) with

four M6 x 16mm Screws (62) as shown.

Seat Assembly

30. Attach the Lock Plate (73) to the Front Leg (7)

with an M10 x 70mm Bolt (72), an M10 Washer

(57), and an M10 Locknut (56). Do not overtight-

en the Locknut; the Lock Plate must pivot

easily.

Attach the Leg Lever Pin (38) to the Front Leg (7)

with an M4 x 20mm Self-tapping Screw (69).

Insert the Leg Lever Pin through the Leg Lever

(8) and the Lock Plate (73).

56 57

32. Attach the Curl Pad (14) to the Curl Post (13) with

two M6 x 16mm Screws (62).

33. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in

ADJUSTMENT, beginning on page 18.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly

around the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT:

If the cables are not properly installed, they may be damaged when heavy weight is used. See the

CABLE DIAGRAM on page 21 for proper cable routing. If there is any slack in the cables, you will

need to remove the slack by tightening the cables. See MAINTENANCE on page 22.

31. Insert the Pad Tube (29) into the Front Leg (7).

Slide two Small Foam Pads (28) onto the ends of

the Pad Tube.

Slide two Small Foam Pads (28) onto the Leg

Lever (8).

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 23 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-

ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTMENT

CHANGING THE WEIGHT SETTING

To change the setting of the weight stack, insert the

Weight Pin (26) under the desired Weight (22). Insert

the Weight Pin so that the bent end touches the

weight stack. Turn the bent end down. Note: Do not

use the Top Weight (25) by itself.

Note: Due to the cables and pulleys, the amount

of resistance at each exercise station may vary

from the weight setting. Use the WEIGHT

RESISTANCE CHART on page 20 to find the

approximate amount of resistance for each weight

station.

ATTACHING THE ACCESSORIES TO A PULLEY

STATION

Attach the Lat Bar (35) to the High Cable (55) at the

high pulley station with a Cable Clip (37). For some

exercises, the Chain (19) should be attached between

the Lat Bar and the Cable with two Cable Clips. Adjust

the length of the Chain between the Lat Bar and

the Cable so that the Lat Bar is in the correct start-

ing position for the exercise to be performed.

The Lat Bar (35) or the Handle Strap (not shown) can

be attached at either pulley station in the same way.

Always engage the Lock Plate (not shown) before

using the low pulley station (see USING THE LOCK

LEVER on page 19).

USING THE LEG LEVER

Before using the low pulley station, engage the Leg

Lever Pin (38) into the Leg Lever (8) and the Lock

Plate (73).

873

ARM CONVERSION

To use the Arms (9, 10) as butterfly arms, insert the

Arm Pins (40) into the holes in the Upright (3) and the

Pivot Frame (5) as shown.

To use the Arms (9, 10) as press arms, insert the Arm

Pins (40) into the holes in the Pivot Frame (5) and the

Arms.

Holes

13 61

USING THE CURL PAD

To use the Curl Pad (14), remove the 50mm Round

Inner Cap (30) from the Front Leg (7). Insert the Curl

Post (13) into the Front Leg and secure it in place

with the Curl Knob (61).

Before performing an exercise that does not require

the Curl Pad (14), remove the Curl Pad and press the

50mm Round Inner Cap (30) into the Front Leg (7).

Store the Curl Pad away from the weight system.

LOCKING THE WEIGHT STACK

Lock the weight stack by inserting the Lock Pin (18)

through a Weight Guide (21) and securing the Lock

(17) onto the Lock Pin. 21

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. The numbers in the left col-

umn refer to the 12.5-lb. weights. Note: The weight resistance shown for the butterfly arm station is for

each arm. The actual resistance at each station may vary due to differences in individual weights as well

as friction between the cables, pulleys, and weight guides.

Note: 1 lb. = 0.45 kg

WEIGHT

Top

HIGH

PULLEY

(lbs.)

101

BUTTERFLY

ARM

(lbs.)

PRESS ARM

(lbs.)

127

144

173

LEG LEVER

(lbs.)

111

159

182

214

LOW

PULLEY

(lbs.)

119

148

163

187

The diagram below shows the proper routing of the cables. The numbers in each drawing show the proper route

of that cable. Use the diagram to make sure that the cables, cable traps, pulleys, and guards are assembled

correctly. If the cables are not assembled correctly, the weight system will not function properly and damage may

occur. Make sure that the cable traps do not touch or bind the cables.

Arm Cable (54)

Length: 7 ft. 5 in. (226 cm)

High Cable (55)

Length: 9 ft. 6 in. (290 cm)

Low Cable (53)

Length: 10 ft. 8 in. (325 cm)

CABLE DIAGRAM

Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts

immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not

use solvents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is

slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the

weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:

See the inset drawing. Tighten the M8 Locknut (58)

that connects the end of the Low Cable (53) to the U-

bracket (45).

Remove the M10 Locknut (56) and the M10 x 51mm

Bolt (66) from the Cable Trap (51), the 90mm Pulley

(48), the two Half Guards (43), and the U-bracket

(45). Reattach the Pulley, Cable Trap, and Half

Guards to the other hole in the U-bracket. Make sure

that the Cable Trap is in the proper position and

that the Low Cable (53) and Pulley move smooth-

ly.

Loosen the M12 Nut (82) on the High Cable (55).

Tighten the Cable into the Weight Selector (24) until

the slack is removed from the Cable. Then, retighten

the M12 Nut against the Large Washer (78).

Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight

stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and

reinstall it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of

this manual.

MAINTENANCE

EXERCISE GUIDELINES

FOUR TYPES OF STRENGTH WORKOUTS

Note: A “repetition” is one complete cycle of an exer-

cise, such as one sit-up. A “set” is a series of repeti-

tions.

Muscle Building—Work your muscles near their max-

imum capacity and progressively increase the intensity

of your exercise. Adjust the intensity level of an individ-

ual exercise as follows:

• Change the amount of resistance used.

• Change the number of repetitions or sets performed.

Use your own judgment to determine the amount of

resistance that is right for you. Begin with 3 sets of 8

repetitions for each exercise that you perform. Rest for

3 minutes after each set. When you can complete 3

sets of 12 repetitions without difficulty, increase the

amount of resistance.

Toning—Tone your muscles by working them to a

moderate percentage of their capacity. Select a mod-

erate amount of resistance and increase the number

of repetitions in each set. Complete as many sets of

15 to 20 repetitions as possible without discomfort.

Rest for 1 minute after each set. Work your muscles

by completing more sets rather than by using high

amounts of resistance.

Weight Loss—To lose weight, use a low amount of

resistance and increase the number of repetitions in

each set. Exercise for 20 to 30 minutes, resting for a

maximum of 30 seconds between sets.

Cross Training—Combine strength training and aero-

bic exercise by following this type of program:

• Strength workouts on Monday, Wednesday, and

Friday.

• 20 to 30 minutes of aerobic exercise on Tuesday

and Thursday.

• One full day of rest each week to give your body

time to regenerate.

WORKOUT GUIDELINES

Familiarize yourself with the equipment and learn the

proper form for each exercise. Use your own judgment

to determine the appropriate length of time for each

workout, and the numbers of repetitions and sets to

complete. Progress at your own pace and be sensitive

to your bodyʼs signals. Follow each strength workout

with at least one day of rest.

Warming Up—Start with 5 to 10 minutes of stretching

and light exercise. A warm-up increases your body

temperature, heart rate, and circulation in preparation

for exercise.

Working Out—Include 6 to 10 different exercises in

each workout. Select exercises for every major muscle

group, emphasizing areas that you want to develop. To

give balance and variety to your workouts, vary the

exercises from workout to workout.

Cooling Down—Finish with 5 to 10 minutes of

stretching. Stretching increases the flexibility of your

muscles and helps to prevent post-exercise problems.

EXERCISE FORM

Move through the full range of motion for each exer-

cise and move only the appropriate parts of the body.

Perform the repetitions in each set smoothly and with-

out pausing. The exertion stage of each repetition

should last about half as long as the return stage.

Exhale during the exertion stage of each repetition and

inhale during the return stroke. Never hold your

breath.

Rest for a short period of time after each set:

• Muscle Building—Rest for three minutes after each

set.

• Toning—Rest for one minute after each set.

• Weight Loss—Rest for 30 seconds after each set.

STAYING MOTIVATED

For motivation, keep a record of each workout. Write

the date, the exercises performed, the resistance

used, and the numbers of sets and repetitions com-

pleted. Record your weight and key body measure-

ments once a month. To achieve good results, make

exercise a regular and enjoyable part of your life.

EXERCISE LOG

Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.

Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.

Exercise Lbs. Sets Reps Exercise Lbs. Sets Reps

1.6.

2. 7.

3. 8.

4. 9.

5. 10.

Exercise Time Distance Speed

Strength

Date:

Exercise Lbs. Sets Reps Exercise Lbs. Sets Reps

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Exercise Lbs. Sets Reps Exercise Lbs. Sets Reps

1. 6.

2. 7.

3. 8.

4. 9.

5. 10.

Strength

Date:

Strength

Date:

Aerobic

Date:

Exercise Time Distance Speed

Aerobic

Date:

Exercise Time Distance Speed

Aerobic

Date:

Key No. Qty. Description Key No. Qty. Description

11Base

21Stabilizer

31 Upright

41Top Frame

51Pivot Frame

61Seat Frame

71Front Leg

81Leg Lever

91Right Arm

10 1 Left Arm

11 2 Handle

12 1 Square Plate

13 1 Curl Post

14 1 Curl Pad

15 1 Seat

16 1 Backrest

17 1 Lock

18 1 Lock Pin

19 1 Chain

20 1 Handle Strap

21 2 Weight Guide

22 6 Weight

23 1 Weight Selector Cap

24 1 Weight Selector

25 1 Top Weight

26 1 Weight Pin

27 2 Weight Bumper

28 4 Small Foam Pad

29 1 Pad Tube

30 8 50mm Round Inner Cap

31 5 50mm Square Inner Cap

32 1 38mm Square Outer Cap

33 1 M4 Washer

34 4 19mm Round Inner Cap

35 1 Lat Bar

36 2 Handgrip

37 3 Cable Clip

38 1 Leg Lever Pin

39 2 Cable Pivot

40 2 Arm Pin

41 4 Full Guard

42 2 Large Foam Pad

43 8 Half Guard

44 4 Arm Bushing

45 1 U-bracket

46 2 V-pulley

47 2 90mm Thin Pulley

48 9 90mm Pulley

49 2 11mm Spacer

50 2 Large Cable Trap

51 1 Cable Trap

52 10 12mm Spacer

53 1 Low Cable

54 1 Arm Cable

55 1 High Cable

56 22 M10 Locknut

57 27 M10 Washer

58 13 M8 Locknut

59 7 M8 Washer

60 1 Leg Bumper

61 1 Curl Knob

62 6 M6 x 16mm Screw

63 1 Double U-bracket

64 4 M8 x 63mm Carriage Bolt

65 2 M8 x 22mm Shoulder Bolt

66 3 M10 x 51mm Bolt

67 2 M10 x 85mm Bolt

68 6 M8 x 65mm Bolt

69 4 M4 x 20mm Self-tapping Screw

70 2 M6 x 63mm Screw

71 8 M10 x 67mm Bolt

72 1 M10 x 70mm Bolt

73 1 Lock Plate

74 1 M10 x 155mm Bolt

75 2 M10 x 63mm Bolt

76 2 19mm Spacer

77 4 M10 x 25mm Button Screw

78 1 Large Washer

79 2 M10 x 77mm Bolt

80 2 M6 Washer

81 3 M10 x 46mm Bolt

82 1 M12 Nut

*–Userʼs Manual

*–Exercise Guide

*–Grease Packet

*–Hex Key

PART LIST—Model No. WESY1938.1 R0710A

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see

the back cover of this manual. *These parts are not illustrated.

65 54

56 57

48 58 58

31 64

60 57

EXPLODED DRAWING A—Model No. WESY1938.1 R0710A

57 71 47

56 4

57 71

5651

56 41 57

41 75

59 59

52 52

EXPLODED DRAWING B—Model No. WESY1938.1 R0710A

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to

provide the following information when contacting us:

• the model number and serial number of the product (see the front cover of this manual)

•the name of the product (see the front cover of this manual)

• the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED

DRAWING near the end of this manual)

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and

material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from

the date of purchase.

This warranty extends only to the original purchaser. ICONʼs obligation under this warranty is limited to

repairing or replacing, at ICONʼs option, the product through one of its authorized service centers. All

repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to

a service center, freight charges to and from the service center will be the customerʼs responsibility. For

replacement parts shipped while the product is under warranty, the customer will be responsible for a min-

imal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This

warranty does not extend to any damage to a product caused by or attributable to freight damage, abuse,

misuse, improper or abnormal usage, or repairs not provided by an ICON authorized service center; to

products used for commercial or rental purposes or as store display models; or to products transported

or purchased outside the US. No other warranty beyond that specifically set forth above is authorized by

ICON.

ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in con-

nection with the use or performance of the product; damages with respect to any economic loss, loss of

property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of

merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set

forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the

above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights that vary from state to state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

LIMITED WARRANTY

IMPORTANT: You must register this product within 30 days of the purchase date to avoid added

fees for service needed under warranty. Go to www.weiderservice.com/registration.

Weider 2980 X System Wesy1938 Users Manual 285430

Weider-Wesy19381-Owner-S-Manual weider-wesy19381-owner-s-manual

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