Weider 740 System Weccsy7409 Users Manual *WECCSY74092 201591(CEN)
Weider-Weccsy74093-Owner-S-Manual weider-weccsy74093-owner-s-manual
2015-05-18
: Weider Weider-740-System-Weccsy7409-Users-Manual-733579 weider-740-system-weccsy7409-users-manual-733579 weider pdf
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®
USER’S MANUAL
Model No. WECCSY74093
Serial No.
The serial number is found in the
location shown below. Write the
serial number in the space above.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
Serial
Number
Decal
QUESTIONS?
As a manufacturer,we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, please call:
1-888-936-4266
Mon.–Fri. 8:00 until 18:30 EST
(excluding holidays).
www.proform.com
Visit our website at
www.weiderfitness.com
Visit our website at
www.nordictrack.com
Visit our website at
www.healthrider.com
Visit our website at
2
Limited Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
Before You Begin . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
Cable Diagrams . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
Adjustments . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17
Troubleshooting and Maintenance . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
Weight Resistance Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
Ordering Replacement Parts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART LIST/EXPLODED DRAWING and a PART IDENTIFICATION CHART are attached in the centre of
this manual. Remove the centre pages before beginning assembly.
Table of Contents
Limited Warranty
WEIDER is a registered trademark of ICON IP, Inc.
ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to
replacing or repairing, at ICON's option, the product through one of its authorized service centers. All
repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not
extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-
use, improper or abnormal usage or repairs not provided by an ICON authorized service center, to prod-
ucts used for commercial or rental purposes, or to products used as store display models. No other war-
ranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-
nection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other
consequential damages of whatsoever nature. Some provinces do not allow the exclusion or limitation of
incidental or consequential damages. Accordingly, the above limitation may not apply to you. The war-
ranty extended hereunder is in lieu of any and all other warranties and any implied warranties of mer-
chantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some provinces do not allow limitations on how long an implied warranty lasts. Accordingly, the
above limitation may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from province to
province or so specified by the retailer of your equipment.
ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8
3
WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.
Important Precautions
1. It is the responsibility of the owner to ensure
that all users of the weight system are ade-
quately informed of all precautions.
2. Read all instructions in this manual and in
the accompanying literature before using the
weight system.
3. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-
ing down.
4. Use the weight system only on a level sur-
face. Cover the floor or carpet beneath the
weight system for protection.
5. Inspect and tighten all parts often. Replace
any worn parts immediately.
6. Make sure the cables remain on the pulleys
at all times. If the cables bind while you are
exercising, stop immediately and make sure
the cables are on all of the pulleys. Replace
all cables at least every two years.
7. Keep hands and feet away from moving parts.
8. Keep children under the age of 12 and pets
away from the weight system at all times.
9. The weight system is designed to support a
maximum user weight of 114 kg (250 lbs.).
10. Always wear athletic shoes for foot protec-
tion when exercising.
11. Never release the press arms/butterfly arms,
leg lever or lat bar while weights are raised.
The weights will fall with great force.
12.
Always disconnect the lat bar from the
weight system when performing an exercise
that does not use the lat bar.
13. The weight system is intended for home use
only. Do not use the weight system in a com-
mercial, rental or institutional setting.
14. Keep the resistance system indoors, away
from moisture and dust. Do not put the
resistance system in a garage or covered
patio, or near water.
WARNING: To reduce the risk of serious injury, read the following important precau-
tions before using the weight system.
The decal shown at the right
has been attached to the
weight system in the location
shown. If the decal is missing
or illegible, please call our
customer hot line (refer to the
front cover of this manual) to
order a free replacement
decal. Apply the decal in the
location shown.
4
Weight
Stack
Leg Lever
Butterfly/Press
Arm
Foam Roller
Seat
Backrest
Thank you for selecting the versatile WEIDER®740
weight system. The weight system offers a selection of
weight stations designed to develop every major mus-
cle group of the body. Whether your goal is to tone
your body, build dramatic muscle size and strength, or
improve your cardiovascular system, the weight sys-
tem will help you to achieve the results you want.
For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, call our Customer Service
Department toll-free at 1-888-936-4266,Monday
through Friday, 8h00 until 18h30 Eastern Time (exclud-
ing holidays). To help us assist you, please note the
product model number and serial number before call-
ing. The model number is WECCSY74093. The serial
number can be found on a decal attached to the
weight system (see the front cover of this manual).
Please use the drawing below to familiarize your-
self with the major parts of the weight system.
Before You Begin
Upright
Lat Bar
Pulley Station
ASSEMBLED
DIMENSIONS:
Height: 191 cm (75 in.)
Width: 79 cm (31 in.)
Length: 112 cm (44 in.)
5
Note: This introduction will save you more
time than it takes to read it.
Identifying Parts
To help you identify the small parts used in assem-
bly, we have included a PART IDENTIFICATION
CHART in the centre of this manual. Place the chart
onthe floor and use it to easily identify parts. Note:
Some small parts may have been pre-attached for
shipping. If a part is not in the parts bag, check to
see if it has been pre-attached.
Orienting Parts
As you assemble this product, be sure that all parts
are oriented as shown in the drawings.
Tightening Parts
Tighten all parts as you assemble them, unless
instructed to do otherwise.
Tools Required
Assembly requires the following tools (not included):
•Two (2) adjustable wrenches
•One (1) standard screwdriver
•One (1) phillips screwdriver
•One (1) rubber mallet
• Lubricant, such as grease or petroleum jelly,
and soapy water
Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end wrenches
or a set of ratchet wrenches.
Clearing a Workspace
Clear a workspace that is large enough to hold all
parts and allow you to walk all the way around the
assembled weight system.
Unpacking the Box
To make the assembly process as smooth as possi-
ble, we have divided it into separate stages. All parts
used in each stage are found in individual packages
in the shipping box. Place all parts in a cleared area
and remove the packing materials. Do not dispose of
the packing materials until assembly is completed.
Important: Wait until you begin each assembly
stage to open the parts bag labeled for that
stage.
Assembly
Making Things Easier for Yourself
This manual is designed to ensure that the
weight system can be assembled successfully
by anyone. However, it is important to recognize
that the weight system has many parts and that
the assembly process will require several hours.
Most people find that by setting aside plenty of
time, and by deciding to make the task enjoy-
able, assembly will go smoothly. You may want
to complete the process over a couple of
evenings.
The Three Stages of the Assembly Process
Frame Assembly
You will begin by assembling the base and the
upright frames that serve as the skeleton of the
equipment.
Arm Assembly
During this stage you will assemble the press/but-
terfly arms.
Cable/Seat Assembly
During the final stage, you will attach the cables
and pulleys that connect the arms with each other
and with the weights. The seat and backrest will
also be attached during this stage.
6
Frame Assembly
1. Before beginning assembly, make sure you have
read and understood the information on page 5.
Locate and open the parts bag labeled “FRAME
ASSEMBLY.”
Press a 38mm Square Outer Cap (27) onto each end
of the Stabilizer (5).
Press a 38mm Square Outer Cap (27) onto each end
of the Base (4).
Place the bracket on the Weight Guide (62) over the
Stabilizer (5). Note: It will be helpful to have a sec-
ond person hold the Weight Guide while perform-
ing this step. Line up the holes in the bracket with
the holes in the Stabilizer and insert two M8 x 60mm
Bolts (14).
See the inset drawing. Slide the bracket on the
Base (4) onto the M8 x 60mm Bolts (14) and secure
the Bolts with two M8 Nylon Locknuts (3). Do not
tighten the Locknuts yet.
1
3
4
27
27
27
62
327
14 5
2. Place the bracket on the Upright (42) over the Base
(4). CAUTION: Make sure the Upright is oriented
as shown. Note: It will be helpful to have a sec-
ond person hold the Upright while performing
this step.
Line up the holes in the bracket on the Upright (42)
with the indicated holes in the Base (4). Slide an M8
x55mm Bolt (1) through the indicated hole and
mount an M8 Nylon Locknut (3) onto the Bolt. Do not
tighten the Locknut yet.
Locate the Long Cable (23). It is approximately
5.9m (19' 5") long and it has an eyelet on each
end.
See the inset drawing. Slide an M8 x 80mm Bolt
(33) through the eyelet on one end of the Long Cable
(23), the indicated hole in the Upright (42) and the
Base (4), a 10mm x 19mm Spacer (45), and two M8
Washers (8). Hand tighten an M8 Nylon Locknut (3)
onto the Bolt. Note: Leave the Locknut only hand
tightened until you are asked to tighten the other
Locknuts in step 6.
2
3
1
42
4
Make sure the
bracket is on
this side
3
4
3
14
5
33
23
45
8
8
4
3
42
7
3. Attach the two Weight Bumpers (19) to the Stabilizer
(5) with two #8 x 25mm Screws (18).
Slide the six Weights (25) onto the two tubes on the
Weight Guide (62).
Note: Make sure all of the Weights are turned so
the pin grooves are on the same side and that the
grooves are oriented as shown in the drawing.
3
19 19
18
18
5
62
25
Pin
Grooves
4. Press the Weight Tube Bumper (64) into the end of
the Weight Tube (63).
Insert the Weight Tube (63) into the stack of Weights
(25).
Lubricate the insides of the holes in the Top Weight
(67) with grease.
With the slot facing down, slide the Top Weight (67)
onto the two tubes on the Weight Guide (62) and set
it on the stack of Weights (25).
4
67
63
25
64
Slot
Lubricate
5. Place the Top Frame (55) on top of the Upright (42)
as shown. Insert an M8 x 55mm Bolt (1) with an M8
Washer (8) through the Top Frame and the bracket
on the support frame. Finger tighten an M8 Nylon
Locknut (3) onto the Bolt.
Hold the Large Pulley Bracket (40) on the Top Frame
(55). Make sure that the Large Pulley Bracket is
turned as shown. Attach the Large Pulley Bracket
and the Top Frame to the Upright (42) with two M8 x
55mm Bolts (1) and two M8 Nylon Locknuts (3). Do
not tighten the Locknuts yet.
51
1
3
3
40
55
1
Long end of bracket
must be on this side
8
42 Support
Frame
8
6
6. Attach the two tubes on the Weight Guide (62) to the
Top Frame (55) in the following manner:
Slide an M8 x 150mm Bolt (7) through one of the
tubes on the Weight Guide (62) until the tip is barely
visible on the other side. Position a 10mm x 25mm
Spacer (51) and slide the Bolt through it. Then slide
the Bolt through one sidewall of the Top Frame (55).
Position a 10mm x 34mm Spacer (61) inside the Top
Frame (55) and slide the M8 x 150mm Bolt (7)
through it. Then slide the Bolt through the other side-
wall of the Top Frame.
Position a 10mm x 25mm Spacer (51) and slide the
M8 x 150mm Bolt (7) through it. Then slide the Bolt
through the other tube on the Weight Guide (62).
Secure the M8 x 150mm Bolt (7) with an M8 Nylon
Locknut (3). Do not tighten the Locknut at this
time.
Tighten all the M8 Nylon Locknuts (3) used in
steps 1-5.
51 7
Top Frame
(55)
Schematic view from the back
3
61
62 62
Weight Guide
51
Weight Guide
7. Locate and open the parts bag labeled “ARM
ASSEMBLY.”
Press two 38mm Square Inner Caps (32) into the
open tubes on the Press Frame (17).
Align the welded spacers on the Press Frame (17)
with the indicated holes in the Top Frame (55).
Lubricate the M10 x 150mm Bolt (16) with grease.
Attach the Press Frame to the Top Frame with the
Bolt and an M10 Nylon Locknut (21).
Make sure the welded tab on the Press Frame (17)
is oriented as shown.
7
Arm Assembly
Lubricate
Welded
Spacers
32
16
17
21
55
Welded Tab
32
8. Press a 44mm Square Inner Cap (77) into each end
of the Right Arm (48).
Wet the lower end of the Right Arm (48) with soapy
water and slide a Foam Roller (71) onto the Arm.
Press a 25mm Round Inner Cap (49) into each end of
aPress Handle (46). Attach the Press Handle to the
Right Arm (48) with an M8 x 55mm Screw (52), two
M8 Washers (8), a 10mm x 12mm Spacer (22), and
an M8 Nylon Locknut (3).
Repeat this procedure for the Left Arm (47).
8
77
48
48
3
8852
22
77
49
71
46
3
55
62
51
7
61
51
9
9
9. Identify the Right Arm (48) and the Left Arm (47) by
imagining yourself sitting on the seat. Note the posi-
tion of the welded bracket (A) on each Arm. Arm
identification is very important for this step.
Lubricate both axles on the Press Frame (17). Slide
the Right Arm (48) onto the right axle. Note: Be care-
ful not to confuse the Right and Left Arm. Make
sure the upper end of the Right Arm is behind the
indicated bracket (B) on the Press Frame.
Place two 25mm Retainer Rings (69) on top of a
25mm Round Cover Cap (70) and tap all three parts
onto the Right Axle with a hammer. Make sure the
teeth on the Retainer Rings bend towards the
Cover Cap, as shown in the inset drawing.
Attach the Left Arm (47) in the same manner.
Press two 44mm Square Inner Caps (77) into the
Press Frame (17).
A
B
48
47
77
69
70
69
70
17
77
Axle
69
70
10. Attach the Seat Frame (36) to the Upright (42) with
two M8 x 60mm Bolts (14), the Support Bracket (6)
and two M8 Nylon Locknuts (3).
10
6
36
14
14
42
11. Press a 38mm Square Inner Cap (32) into the upper
and lower ends of the Leg Lever (29).
Press a 25mm Square Inner Cap (65) into the top of
the support bracket on the Leg Lever (29).
Thread an M10 Plain Nut (56) partway onto the
Eyebolt (35). Insert the Eyebolt through the indicated
hole in the Leg lever (29) and secure it with an M10
Washer (9) and an M10 Nylon Locknut (21).
Grease an M10 x 65mm Bolt (60). Attach the Leg
Lever (29) to the bracket on the Seat Frame (36) with
the Bolt and an M10 Nylon Locknut (21).
1136
60
35
56
32
Lubricate
21 65 32
29
21
9
Lubricate
Lubricate
3
10
12. Locate the parts bag labeled “CABLE ASSEMBLY
AND PULLEYS.” For cable identification and rout-
ing during steps 12 through 27, refer to the Cable
Diagram and Cable ID Chart on pages 15 and 16.
Slide an M10 Washer (9) and a 15mm x 6mm Spacer
(44) onto an M10 x 55mm Bolt (80). Next, hold an
89mm Pulley (15) inside the slot in the Top Frame
(55), and insert the Bolt through the Top Frame and
the Pulley. Slide another 15mm x 6mm Spacer (44)
and another M10 Washer (9) onto the Bolt. Tighten
an M10 Nylon Locknut (21) onto the Bolt.
Locate the Short Cable (58). It is about 3.3m (10'
6") long and it has a ball on one end and a loop
on the other end. Wrap the end with the ball around
the 89mm Pulley (15) in the direction shown.
Attach an M8 x 50mm Bolt (78), a 10mm x 34mm
Spacer (61), and an M8 Nylon Locknut (3) to the Top
Frame (55) in the indicated location. Make sure that
the Short Cable (58) is between the Pulley (15)
and the Spacer. Next, press a 38mm Square Inner
Cap (32) into the indicated end of the Top Frame.
12
Cable/Seat Assembly 44
58
44
15
9
78 32
80
61
9
21
55 3
14. Remove the pre-attached 89mm Pulleys (15) from the
“I”-plates (20).
Wrap the Short Cable (58) around an 89mm Pulley
(15) in the direction shown. Attach the Pulley and a
Cable Trap (66) to the top hole in the “I”-plates with
an M10 x 50mm Bolt (12) and an M10 Nylon Locknut
(21). Note: Make sure the “I”-plates are oriented
so the end with two holes is pointed upward.
Make sure the Cable Trap is oriented as shown.
14
58
15
66
21
12
20
13. Remove the pre-attached 89mm Pulley (15) from the
Large Pulley Bracket (40).
Route the Short Cable (58) through the Large Pulley
Bracket (40) as shown.
Attach the 89mm Pulley (15) inside the Large Pulley
Bracket (40) with an M10 x 45mm Bolt (68) and an
M10 Nylon Locknut (21). Make sure the Cable runs
over the top of the Pulley.
Route the Short Cable (58) down through the hole in
the Top Frame (55).
13 68
Hole
58
40
21
15
55
11
16
3
63
58
11
17. Locate the Butterfly Cable (76). It is approximately
2.2m (7' 3 1/2") long and it has an loop on both
ends.
Attach one end of the Butterfly Cable (76) to the
welded bracket on the back of the Right Arm (48) with
an M10 x 30mm Bolt (59), a 15mm x 9mm Spacer
(79), an M10 Washer (9), and an M10 Nylon Locknut
(21). Make sure the Cable pivots easily on the
Spacer.
17
Welded Bracket
18. Wrap the Butterfly Cable (76) over a Large Pulley
(39). Attach the Pulley and a Long Cable Trap (50) to
the welded bracket on the right side of the Upright
(42) with an M10 x 55mm Bolt (80) and an M10 Nylon
Locknut (21). Note: Make sure the Cable Trap is
oriented as shown.
18
50
39
80
76
21
948
79
59
21
76
42
15. Refer to drawing 15a. Remove the M8 x 150mm
Bolt (7), the two 10mm x 25mm Spacers (51), the
10mm x 34mm Spacer (61), and the M8 Nylon
Locknut (3) from the Weight Guide (62) and the Top
Frame (55).
Refer to drawing 15b. Route the Short Cable (58) up
through the indicated slot in the Top Frame (55) and
over an 89mm Pulley (15). Attach the Pulley inside
the Top Frame with an M10 x 55mm Bolt (80), two
15mm x 6mm Spacers (44), two M10 Washers (9),
and an M10 Nylon Locknut (21).
Refer to drawing 15a. Re-attach the M8 x 150mm
Bolt (7), the two 10mm x 25mm Spacers (51), the 10
x34mm Spacer (61), and the M8 Nylon Locknut (3).
Make sure that the Short Cable is between the
Pulley and the Spacer.
Refer to drawing 15b. Press a 38mm Square Inner
Cap (32) into the Top Frame (55).
16. Attach the Short Cable (58) to the Weight Tube (63)
with an M8 x 35mm Bolt (11) and an M8 Nylon
Locknut (3).
15a
15
44
32
7
62
55
3
61
51
80
9
21
9
44
58
55
Welded Bracket
15b
12
19. Remove the pre-attached 89mm Pulleys (15) from the
Pulley Bracket (57).
Wrap the Butterfly Cable (76) under the 89mm Pulley
(15). Attach the Pulley to the upper part of the Pulley
Bracket (57) with an M10 x 45mm Bolt (68) and an
M10 Nylon Locknut (21).
19
21
57
76
15
68
20. Wrap the Butterfly Cable (76) over a Large Pulley
(39) in the direction shown.
Attach the Large Pulley (39) and a Long Cable Trap
(50) to the welded bracket on the left side of the
Upright (42) with an M10 x 55mm Bolt (80) and an
M10 Nylon Locknut (21), as described in step 18.
Note: Make sure the Cable Trap is oriented as
shown. Make sure the Butterfly Cable (76) is rout-
ed as shown in the drawing.
Attach the free end of the Butterfly Cable (76) to the
welded bracket on the Left Arm (47) in the same way
as described in step 17.
20
39 39
42
50
80
76
47
48
21. Start with the end of the Long Cable (23) that is already
attached to the Upright (42). Wrap the Long Cable over
an 89mm Pulley (15) in the direction shown.
Attach the 89mm Pulley (15) to the indicated side of
the Pulley Bracket (57) by inserting an M10 x 70mm
Bolt (81) through the Pulley and the Pulley Bracket.
Thread an M10 Nylon Locknut (21) a couple of turns
onto the Bolt to prevent the Pulley from falling offdur-
ing the following steps. Note: Make sure the Pulley
Bracket is oriented exactly as shown and that the
Pulley is attached on the indicated side.
21
57
81
23
42
21 15
22. Wrap the Long Cable (23) around an 89mm Pulley
(15) in the direction shown.
Attach the 89mm Pulley (15) and a Cable Trap (66) to
the welded bracket on the Base (4) with an M10 x
50mm Bolt (12) and an M10 Nylon Locknut (21).
Note: Make sure the Pulley is mounted on the cor-
rect side of the welded bracket, as shown here.
Make sure the Cable Trap is oriented as shown.
22
12
15
66
23
4
21
To Pulley
Bracket
From Pulley
Bracket
View from behind
Welded Bracket
13
24. Wrap the Long Cable (23) around an 89mm Pulley
(15) in the direction shown.
Attach the 89mm Pulley (15) and a Cable Trap (66) to
the indicated hole in the welded bracket on the Base
(4) with an M10 x 50mm Bolt (12) and an M10 Nylon
Locknut (21). Note: Make sure the Cable Trap is
oriented as shown.
24
12
15
21
23
66
4
25. Wrap the Long Cable (23) over a 89mm Pulley (15) in
the direction shown.
Attach the 89mm Pulley (15) to the indicated side of
the Pulley Bracket (57) by using the M10 x 65mm
Bolt (60) and the M10 Nylon Locknut (21) attached in
step 21. Note: Make sure the Pulley Bracket is ori-
ented exactly as shown and that the Pulley is
attached on the indicated side.
25
15
57
23
26. Wrap the Long Cable (23) around a 89mm Pulley
(15) in the direction shown.
Attach the 89mm Pulley (15) to the indicated side of
the Upright (42) with an M10 x 75mm Bolt (72), an
M10 Washer (9), and an M10 Nylon Locknut (21).
Note: Make sure the Long Cable is between the
Pulley and the 10mm x 19mm Spacer (45).
26
21
45
42
72
23
15
9
23. Wrap the Long Cable (23) over an 89mm Pulley (15)
in the direction shown.
Attach the 89mm Pulley (15) and a Cable Trap (66) to
the “I”-Plates (20) with an M10 x 50mm Bolt (12) and
an M10 Nylon Locknut (21). Note: Make sure the
Cable Trap is oriented as shown.
23
21
66
15
12
20
23
21
60
14
27. Hook the eyelet on the end of the Long Cable (23)
onto the Eyebolt (35).
Tighten the indicated M8 Nylon Locknut (3).
27
2329
35
3
28. Attach the Backrest (41) to the Upright (42) with two
M6 x 50mm Screws (24) and two M6 Washers (10). 28
41
42
10
24
24
29. Insert the M6 x 55mm Carriage Bolt (38) into the cen-
tre hole in the Seat Plate (37). Attach the Seat Plate
to the Seat (13) with two M6 x 20mm Screws (43).
Insert the M6 x 55mm Carriage Bolt (38) into the indi-
cated hole in the Seat Frame (36). Tighten an M6
Nylon Locknut (2) with an M6 Washer (10) onto the
Carriage Bolt.
Attach the other end of the Seat (13) to the Seat
Frame (36) with an M6 Washer (10) and an M6 x
50mm Screw (24).
29
37
43
2
10
36
13
38
10
24
15
30. Press a 19mm Round Inner Cap (34) into each end of
the Pad Tube (28).
Insert the Pad Tube (28) through the indicated hole in
the Leg Lever (29). Slide a Foam Pad (30) onto each
end of the Pad Tube.
30
34
30
34
30
28
29
31. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on page 17 of this manual.
Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. If there is
any slack in the cables, you will need to remove the slack by tightening the cables. See TROU-
BLESHOOTING and MAINTENANCE on page 18.
Cable Diagrams
The cable diagrams below and on the next page show the proper routing of the Short Cable (58), the Butterfly
Cable (76), and the Long Cable (23). The numbers show the correct route for each Cable. Make sure that the
cables are routed correctly, that the pulleys move smoothly, and that the cable traps do not touch or
bind the cables. Incorrect cable routing can damage the weight system.
Short Cable (58)
1
2
4
5
3
Butterfly Cable (76)
1
2
4
5
3
16
Long Cable (23)
2
1
6
7
8
5
3
4
Cable ID Chart
(58) 126 3/4”
(76) 87 1/2”
(23) 233”
Attaching the Lat Bar to the Pulley Station
Attach the Lat Bar (54) to the Short Cable (58) with a
Cable Clip (53).
Adjusting the Arms for Butterfly or Press Exercises
The Left and Right Arms (47, 48) can be adjusted for
either butterfly or press exercises by turning the Locking
Pin (75).
For butterfly exercises, position the Locking Pin (75) as
shown in the drawing, so the tip locks into the indicated
slot. The Arms (47, 48) will now pivot towards the centre
without moving forward.
For press exercises, turn the Locking Pin (75) so the tip
does not lock into the slot. The Arms (47, 48) will move
forward without pivoting.
17
Slot
Hole
Press Frame
75
Adjustments
The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise
guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-
TANT: When attaching the lat bar, make sure it is in the correct starting position for the exercise to be
performed. If there is any slack in the cables as an exercise is performed, the effectiveness of the exer-
cise will be reduced.
53
58
54
Changing the Weight Setting
To change the setting of the weight stack, insert a Weight
Pin (26) under the desired Weight (25). Make sure to
insert the Weight Pin until the bent end of the Weight Pin
is touching the Weights. Then turn the bent end down-
ward. The setting of the weight stack can be changed
from 6.5 pounds to 81.5 pounds, in increments of 12.5
pounds. Note: Due to the cables and pulleys, the
amount of resistance at each exercise station may
vary from the weight setting. Use the WEIGHT
RESISTANCE CHART on page 19 to find the approxi-
mate amount of resistance at each weight station.
Note: 1 pound = 0.454 kg.
25
26
CAUTION: Always disconnect the lat
bar from the weight system when performing an
exercise that does not use the lat bar.
18
Tightening the Cables
Woven cable, the type of cable used on the weight sys-
tem, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables
should be tightened.
To tighten the cables, insert the Weight Pin (26, not
shown) between the third and the fourth Weight (25),
counting from the top (see “Changing the Weight
Setting” on page 17).
Tighten the M10 Plain Nut (56) a few turns further onto
the Eyebolt (35) and then tighten the M10 Nylon
Locknut (21) securing the Eyebolt to the Leg Lever (29).
Repeat this procedure until the Cables feel tight.
35
56
29
21
Troubleshooting and Maintenance
Inspect and tighten all parts each time the weight system is used. Replace any worn parts immediately.
The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use sol-
vents.
Additional slack can be removed by moving the upper
89mm Pulley (15) attached to the “I”-plates (20) to the
lower hole. To do this, remove the M10 x 50mm Bolt
(12), the Cable Trap (66) and the M10 Nylon Locknut
(21). Move the Pulley and re-attach it with the Bolt,
Cable Trap and Locknut. Make sure the Cable Trap is
oriented as shown.
Note: If a Cable tends to slip off the Pulleys often,
the Cable may have become twisted. Remove the
Cable and re-install it.
If the Cables need to be replaced, see ORDERING
REPLACEMENT PARTS on the back cover of this
manual.
12
21
20
66
15
This chart shows the approximate weight resistance at each station. “Top” refers to the 6.5 lbs. top
weight. The other numbers refer to the 12.5 lbs. weight plates. Note: The actual resistance at each
weight station may vary due to differences in individual weight plates, as well as friction between the
cables, pulleys, and weight guides.
Note: 1 pound = 0.454 kg
19
ICON OF/DU CANADA INC.
900 de l’Industrie
St-Jérôme, Québec
Canada, J7Y 4B8
PLACE
STAMP
HERE
Press Butterfly Pulley Leg
Weight Arm Arm Station Lever
Plates (lbs.) (lbs.) (lbs.) (lbs.)
Top 13 20 14 9
130 44 28 23
246 66 44 34
365 84 60 47
484 96 72 60
5101 120 90 72
6121 138 103 86
Weight Resistance Chart
WECCSY74093 R0706A
This chart is provided to help you identify the small parts used in assembly. Important: Some parts may
have been pre-assembled for shipping purposes; if you cannot find a part in the parts bags, check to
see if it has been pre-assembled.
REMOVE THIS PART IDENTIFICATION
CHART FROM THE MANUAL!
Note: Assembly is divided into three stages: 1) frame assembly; 2) arm
assembly; 3) cable, pulley, and seat assembly. The hardware for each
assembly stage is packaged separately. Wait until you begin each stage
to open that parts bag.
REMOVE THIS PART IDENTIFICATION CHART FROM
THE MANUAL
This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below
each part refers to the key number of the part. Important: Some parts may have been pre-assembled for
shipping purposes. If you cannot find a part in the parts bags, check to see if it has been pre-assembled.
M10 Nylon Locknut (21)
M8 Nylon Locknut (3)
M6 Nylon Locknut (2)
M8 x 55mm Bolt (1)
M8 x 150mm Bolt (7)
M8 x 35mm Bolt (11) M8 x 60mm Bolt (14)
M8 x 80mm Bolt (33)
M8 x 50mm Bolt (78)
M10 x 150mm Bolt (16)
M10 x 65mm Bolt (60)
M10 x 30mm Bolt (59)
M10 x 75mm Bolt (72)
M6 x 50mm Screw (24) M6 x 55mm Carriage Bolt (38)
M6 x 20mm Screw (43)
M10 Plain Nut (56)
M10 x 45mm Bolt (68)
M8 x 55mm Screw (52)
#8 x 25mm Screw (18)
M10 x 50mm Bolt (12)
M10 x 55mm Bolt (80)
M10 x 70mm Bolt (81)
Part Identification Chart—WECCSY74093 R0706A
M6 Washer (10)
M
M8 Washer (8)
19mm Round Inner Cap (34)
25mm Round Inner Cap (49)
38mm Square Inner Cap (32)
25mm Square Inner Cap (65)
44mm Square Inner Cap (77)
25mm Round Cover Cap (70)
25mm Retaining Ring (69)
15mm x 9mm Spacer (79)
15mm x 6mm Spacer (44)
10mm x 34mm Spacer (61)
10mm x 12mm Spacer (22)
10mm x 19mm Spacer (45)
10mm x 25mm Spacer (51)
M10 Washer (9)
38mm Square Outer Cap (27)
Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.
Part List—Model No. WECCSY74093 R0706A
Key No. Qty. Description Key No. Qty. Description
1 4 M8 x 55mm Bolt
2 1 M6 Nylon Locknut
3 14 M8 Nylon Locknut
4 1 Base
5 1 Stabilizer
6 1 Support Bracket
7 1 M8 x 150mm Bolt
8 7 M8 Washer
9 8 M10 Washer
10 4 M6 Washer
11 1 M8 x 35mm Bolt
12 4 M10 x 50mm Bolt
13 1 Seat
14 4 M8 x 60mm Bolt
15 11 89mm Pulley
16 1 M10 x 150mm Bolt
17 1 Press Frame
18 2 #8 x 25mm Screw
19 2 Weight Bumper
20 2 “I”-plate
21 17 M10 Nylon Locknut
22 2 10mm x 10mm Spacer
23 1 Long Cable
24 3 M6 x 50mm Screw
25 6 Weight
26 1 Weight Pin
27 4 38mm Square Outer Cap
28 1 Pad Tube
29 1 Leg Lever
30 2 Foam Pad
31 2 Hand Grip
32 6 38mm Square Inner Cap
33 1 M8 x 80mm Bolt
34 2 19mm Round Inner Cap
35 1 Eyebolt
36 1 Seat Frame
37 1 Seat Plate
38 1 M6 x 55mm Carriage Bolt
39 2 Large Pulley
40 1Large Pulley Bracket
41 1Backrest
42 1 Upright
43 2 M6 x 20mm Screw
44 4 15mm x 6mm Spacer
45 1 10mm x 19mm Spacer
46 2 Press Handle
47 1 Left Arm
48 1 Right Arm
49 4 25mm Round Inner Cap
50 2 Long Cable Trap
51 2 10mm x 25mm Spacer
52 2 M8 x 55mm Screw
53 1 Cable Clip
54 1 Lat Bar
55 1 Top Frame
56 1 M10 Plain Nut
57 1 Pulley Bracket
58 1 Short Cable
59 2 M10 x 30mm Bolt
60 1 M10 x 65mm Bolt
61 2 10mm x 34mm Spacer
62 1 Weight Guide
63 1 Weight Tube
64 1 Weight Tube Bumper
65 1 25mm Square Inner Cap
66 4 Cable Trap
67 1 Top Weight
68 2 M10 x 45mm Bolt
69 4 25mm Retaining Ring
70 2 25mm Round Cover Cap
71 2 Foam Roller
72 1 M10 x 75mm Bolt
73 2 Inner Cap
74 2 28mm x 63mm Plastic Bushing
75 1 Locking Pin
76 1 Butterfly Cable
77 6 44mm Square Inner Cap
78 1 M8 x 50mm Bolt
79 2 15mm x 9mm Spacer
80 4 M10 x 55mm Bolt
81 1 M10 x 70mm Bolt
#1User’sManual
#1Exercise Guide
# 2 Grease Packet
REMOVE THIS PART LIST/EXPLODED
DRAWING FROM THE MANUAL!
81
REMOVE THIS PART LIST/EXPLODED
DRAWING FROM THE MANUAL
53
54
31
31
69
70
69
70
47
74
74
48
8
3
52
8
3
16
21
21
76
59
59
79
21
76
17
77
77
32
77
73
73
77
77
68
15
80
78
21
21
80
1
21 361
1
55
15
40 58
44
44
15 44
44
89
9
9
957
68
21
15
21 81
15
15
3
51
7
62
61
58
26
25
64
63
67
11
3
12
20
20
15
15
21
66
66
34
32
60
23
65
21
29
34
30
28
921
30
35
32
13
38
37
43
36
2
10
14
14
24
80
15
41
10
24
375
3
1
219
6
3
21
50
39
3
21
80
50
39
42
33
23
45
8
3
5
27
12
4
12
321
66
15
19
27
18
3
21
15
66
72
14
19
27
27
46
49
49
46
71
71
56
32
32
79
9
9
22
8
52
22
8
Exploded Drawing—Model No. WECCSY74093 R0706A
Ordering Replacement Parts
Toorder replacement parts, simply call our Customer Service Department toll-free at 1-888-936-4266, Monday
through Friday, 8 a.m. until 6:30 p.m. EST (excluding holidays). To help us assist you, please be prepared to
give the following information:
1. The MODEL NUMBER of the product (WECCSY74093)
2. The NAME of the product (WEIDER 740 weight system)
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING
attached in the centre of this manual).
Part No. 218058 R0706A Printed in China © 2006 ICON IP, INC.
®
IMPORTANT: MAIL WITHIN 14 DAYS OF PURCHASE
NAME:
ADDRESS:
COUNTY:
MODEL NO.
RETAILER NAME:
PHONE:
POSTCODE:
SERIAL NO. PURCHASE DATE:
RETAILER ADDRESS:
1) Primary user(s) of product:
oMale oFemale oFamily
2) Age of primary user:
o0–24 o35–44 o55–64
o25–34 o45–54 o65 and over
3) Annual household income:
o0–9,999 o15,000–19,999
o10,000–14,999 o20,000+
4) How many times a week do you exercise?
oLess than 3 times o3times or more
5) Have you ever purchased an ICON product before?
oYes oNo
6) Where did you first see or hear about ICON products?
oMagazine oFriend/relative
oNewspaper Ad oStore
oOther
7) What was the primary reason for purchasing this ICON product?
oStore Employee oTelevision Ads oColour
oElectronic Features oMagazine Ads oPrice
oProduct Design oProduct Innovation
oOther Features
8) Did you consider purchasing fitness equipment from another
manufacturer?
oNo oYes
What other Manufacturer?
9) Based on your impression of what you have purchased,
would you buy another ICON product?
oYes oNo oNo Opinion
If not, what other brand name equipment would you purchase?
10) What other type of exercise equipment do you own?
oBicycle oExercise Cycle oTreadmill
oHome Gym oWeight Bench oStepper
oCardio Glide oOther
11) Which type of magazines do you read regularly?
oSports oFitness oMotoring
oBusiness oComputer oGeneral
12) Do you wish to be sent further bulletins about ICON products?
oYes oNo
THANK YOU FOR YOUR TIME
of/du Canada Inc.
™
Copyright © 1995. WESLO, a registered mark of ICON Health and Fitness Inc.,
1500 S. 1000 W. Logan, UT 84321. All rights reserved.
PRODUCT WARRANTY REGISTRATION
© 2006 ICON of Canada, Inc. Printed in Canada