Weider 8630 Training System Wesy8630C Users Manual WESY26331 218698

Weider-Wesy8630C5-Owner-S-Manual weider-wesy8630c5-owner-s-manual

2015-05-18

: Weider Weider-8630-Training-System-Wesy8630C-Users-Manual-734210 weider-8630-training-system-wesy8630c-users-manual-734210 weider pdf

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USER'S MANUAL

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if parts are

damaged or missing, PLEASE

CONTACT OUR CUSTOMER

SERVICE DEPARTMENT

DIRECTLY.

CALL TOLL-FREE:

1-888-936-4266

Mon.–Fri., 8:00 until 17:00 EST

(excluding holidays)

OR E-MAIL US:

customerservice@iconcanada.ca

Model No. WESY8630C.5

Serial No.

Write the serial number in the space

above for future reference.

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Serial Number Decal (Under Seat)

www.proform.com

Visit our website at

www.weiderfitness.com

Visit our website at

www.nordictrack.com

Visit our website at

www.healthrider.com

Visit our website at

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before

beginning assembly.

WEIDER is a registered trademark of ICON IP, Inc.

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precautions

before using the weight system.

1. Read all instructions in this manual and in

the accompanying literature before using the

weight system.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor beneath the weight sys-

tem to protect the floor.

5. Keep the weight system indoors, away from

moisture and dust. Do not put the weight

system in a garage or covered patio, or near

water.

6. Make sure all parts are properly tightened

each time the weight system is used.

Replace any worn parts immediately.

7. Keep children under 12 and pets away from

the weight system at all times.

8. Keep hands and feet away from moving parts.

9. Always wear athletic shoes for foot protection.

10. The weight system is designed to support a

amaximum user weight of 135 kg (300 lbs.).

11. Always stand on the foot plate when per-

forming an exercise that could cause the

weight system to tip.

12. Never release the press arm, butterfly arms,

leg lever, press plate, lat bar, ab strap, or

handle while weights are raised; the weights

will fall with great force.

13.

Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

14. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

Replace all cables at least every two years.

15. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

16. The decal shown

here has been

attached to the

weight system in

the location shown

on page 4. If the

decal is missing or

illegible, call the

toll-free telephone

number on the front

cover of this manu-

al and order a free

replacement decal.

Apply the decal in

the location shown.

WARNING:Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Assembled

Dimensions:

Height: 78 in./198 cm

Width: 64 in./163 cm

Length: 70 in./178 cm

Foot Plate

Low Pulley

Station

High Pulley Station

Lat Bar

Leg Lever

Butterfly Arms

Press Arm

Weight Stacks

Backrests

Leg Press

Plate

Ab Pulley Station

Thank you for selecting the versatile WEIDER®8630

weight system. The weight system offers a selection of

weight stations designed to develop every major mus-

cle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight sys-

tem will help you to achieve the specific results you

want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, see the front cover of this manu-

al. To help us assist you, please note the product

model number and serial number before calling. The

model number is WESY8630C.5. The serial number

can be found on a decal attached to the weight system

(see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Decal

ASSEMBLY

Make sure you have the following tools:

•Two (2) adjustable wrenches

•One (1) standard screwdriver

•One (1) phillips screwdriver

•One (1) rubber mallet

• You will also need grease or petroleum jelly, a

small amount of soapy water, and clear tape or

masking tape.

Note: Assembly will be more convenient if you have

asocket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly,

we have included a PART IDENTIFICATION CHART

in the center of this manual. Place the chart on the

floor and use it to easily identify parts during each

assembly step. Note: Some small parts may have

been pre-attached. If a part is not in the parts

bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure that

all parts are oriented exactly as shown in the draw-

ings.

Tightening Parts

Tighten all parts as you assemble them, unless

instructed to do otherwise.

Questions?

If you have questions after reading the assembly

instructions, see the front cover of this manual.

Assembly Requires Two Persons

For your convenience and safety, assemble the

weight system with the help of another person.

Set Aside Enough Time

Due to the many features of the weight system, the

assembly process will require several hours. By

setting aside plenty of time and by deciding to

make the task enjoyable, assembly will go smoothly.

You may want to assemble the weight system over

acouple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system

should be assembled in the location where it will be

used. Make sure that there is enough room to walk

around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have

divided the assembly process into four stages. The

parts needed for each stage are found in individual

bags. Important: Wait until you begin each stage

to open the parts bag for that stage. Place all

parts of the weight system in a cleared area and

remove the packing materials. Do not dispose of

the packing materials until assembly is completed.

Make Assembly Easier for Yourself

Everything in this manual is designed to

ensure that the weight system can be assem-

bled successfully by anyone. Before begin-

ning assembly, make sure to read the

information on this page; this brief intro-

duction will save you much more time than

it takes to read it.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly—During this stage you will

assemble the arms and the leg lever.

Cable Assembly—During this stage you will

attach the cables and pulleys that connect the

arms to the weights.

Seat Assembly—During the final stage you will

assemble the seats and the backrests.

Locate and open the parts bags labeled

“FRAME ASSEMBLY.”

Insert six M8 x 63mm Carriage Bolts (49) up

through the Press Base (13) and the Weight Base

(14).

Attach the Press Base (13) to the Weight Base

(14) with two M8 x 67mm Bolts (55), two M8

Washers (20), and two M8 Nylon Locknuts (40).

Do not tighten the Locknuts yet.

2. Slide the Ab Upright (1) onto the indicated M8 x

63mm Carriage Bolts (49) in the Weight Base

(14). Hand tighten two M8 Nylon Locknuts (40)

onto the Carriage Bolts. Do not tighten the

Locknuts yet.

Slide the Leg Press Upright (4) onto the indicated

M8 x 63mm Carriage Bolts (49) in the Press Base

(13). Hand tighten two M8 Nylon Locknuts (40)

onto the Carriage Bolts. Do not tighten the

Locknuts yet.

3. Attach the Butterfly Frame (3) to the Top Frame

(2) with an M8 x 67mm Bolt (55), an M8 Washer

(20), and an M8 Nylon Locknut (40). Do not

tighten the Locknut yet. Insert an M8 x 69mm

Shoulder Bolt (43) into the Top Frame and

Butterfly Frame from the side shown.

40 40

49 49

49 40

Before beginning assembly, make sure you

understand the information in the box on

page 5. Refer to the PART IDENTIFICATION

CHART in the center of this manual for help

identifying small parts.

Frame Assembly

4. Slide the Front Seat Frame (8) onto the indicated

M8 x 63mm Carriage Bolts (49) in the Press Base

(13). Hand tighten two M8 Nylon Locknuts (40)

onto the Carriage Bolts. Do not tighten the

Locknuts yet.

Attach the other end of the Front Seat Frame (8)

to the Leg Press Upright (4) with two M8 x 67mm

Bolts (55), two M8 Washers (20), and two M8

Nylon Locknuts (40). Do not tighten the

Locknuts yet.

5. Insert two Weight Guides (23) into one of the

brackets on the Weight Base (14). Make sure the

Weight Guides are oriented with the tall holes

near the top (see the inset drawing). Attach the

lower ends of the Weight Guides to the Base with

an M8 x 152mm Bolt (67), two 13mm x 19mm

Spacers (69), and an M8 Nylon Locknut (40). Do

not overtighten the Locknut.

Attach the other Weight Guides (23) in the

same manner.

6. Slide a Weight Bumper (27) onto each of the

Weight Guides (23).

Slide eight Weights (90) onto each set of Weight

Guides (23). Make sure that the pin grooves

are on the indicated side of each stack of

Weights.

7. Press a Weight Tube Bumper (26) into each

Weight Tube (25).

Insert a Weight Tube (25) into each stack of

Weights (90). Make sure that the pins on the

Weight Tubes are in the pin grooves in the

upper Weights.

Grooves

23 23

Grooves

Groove

Tall

Hole

455

8. Lubricate the insides of the indicated holes in the

Top Weights (24) with the included grease. Slide

aTop Weight onto each set of Weight Guides

(23).

9. Attach the Top Frame (2) to the Ab Upright (1)

with two M8 x 67mm Bolts (55), two M8 Washers

(20), and two M8 Nylon Locknuts (40). Do not

tighten the Locknuts yet.

Attach the Butterfly Frame (3) to the Leg Press

Upright (4) with two M8 x 67mm Bolts (55), two

M8 Washers (20), and two M8 Nylon Locknuts

(40). Do not tighten the Locknuts yet.

10. Attach the upper ends of one set of Weight

Guides (23) to the Top Frame (2) with an M8 x

152mm Bolt (67), two 13mm x 19mm Spacers

(69), and an M8 Nylon Locknut (40).

Attach the upper ends of the other set of

Weight Guides (23) to the Top Frame (2) in the

same manner.

Tighten the M8 Nylon Locknuts (40) used in

steps 1–10.

Lubricate

955

55 20

40 40 4

11. Locate and open the parts bag labeled “ARM

ASSEMBLY.”

Attach the Leg Press Plate (11) to the Adjustment

Tube (10) with an M8 x 60mm Bolt (62), two M8

Washers (20), and an M8 Nylon Locknut (40).

Make sure that the Leg Press Plate and

Adjustment Tube are oriented as shown.

12. Attach the Adjustment Tube (10) to the Leg Press

Arm (9) with the Lock Pin (73).

13. Attach the Leg Press Bumper (53) to the Front

Seat Frame (8) with the M5 x 25mm Tap Screw

(72).

Lubricate the M10 x 80mm Bolt (71) with grease.

Attach the Leg Press Arm (9) to the Press Base

(13) with the Bolt and an M10 Nylon Locknut (42).

Do not overtighten the Locknut; the Leg Press

Arm must be able to pivot easily.

14. Press a 25mm x 22mm Plastic Bushing (54) onto

each welded spacer on the Press Frame (12).

Slide the Press Frame onto the Press Base (13)

so that the Plastic Bushings are aligned with the

indicated tube. Note: This will be a tight fit.

Make sure that the high hole is on the side

shown.

Lubricate the M10 x 195mm Bolt (52) with

grease. Attach the Press Frame (12) to the Press

Base (13) with the Bolt and an M10 Nylon

Locknut (42). Do not overtighten the Locknut;

the Press Frame must be able to pivot easily.

ARM ASSEMBLY

20 40

Obtuse

Angle

Lubricate

Tube

Welded

Spacers

High

Hole

15. Attach a Press Arm (7) to one side of the Press

Frame (12) with two M8 x 63mm Bolts (39) and

two M8 Nylon Locknuts (40).

Attach the other Press Arm (7) to the Press

Frame (12) in the same manner.

16. Lubricate both axles on the Butterfly Frame (3).

Identify the Right Fly Arm (5) and the Left Fly Arm

(6).

Slide the Left Fly Arm (6) onto the indicated axle.

Note: Do not to confuse the Left Fly Arm with

the Right Fly Arm (5). Make sure that the upper

end of the Left Fly Arm is behind the indicated

bracket on the Butterfly Frame (3).

IMPORTANT NOTE: Before assembling the

25mm Retainers (45) used in this step, make

sure that you thoroughly understand the step.

The Retainers can be assembled only once. If

they must be removed, you will need to order

new Retainers.

Tap two 25mm Retainers (45) and a 25mm

Round Outer Cap (46) onto the axle. Make sure

that the teeth on the Retainers bend toward

the Round Outer Cap, as shown in the inset

drawing.

Attach the Right Fly Arm (5) in the same man-

ner.

39 7

Lubricate Axle

Axle

545

Bracket

17. Wet the lower end of the Left Fly Arm (6) with

soapy water. Slide a Large Pad (22) onto the Left

Fly Arm.

Repeat this step with the Right Fly Arm (5).

18. Locate and open the parts bags labeled

“CABLE ASSEMBLY,” “CABLES,” and

“PULLEYS.”

During steps 19 through 49, refer to the CABLE

DIAGRAMS on pages 26 and 27 of this manual

to verify proper cable routing. Before beginning

this section, fully unwind the five cables and iden-

tify the cables by comparing the lengths and the

ends. The approximate length of each cable, in

inches, is listed after the key number in the draw-

ing.

IMPORTANT: While assembling the cables, do

not overtighten the bolts and locknuts attach-

ing the pulleys; the pulleys must be able to

turn freely.

19. Identify the Butterfly Cable (89)—this is the

second shortest Cable. Attach one end of the

Butterfly Cable to the Right Fly Arm (5) with an

M8 x 22mm Shoulder Bolt (51) and an M8 Nylon

Locknut (40). Make sure the flat edge of the

Cable is against the Fly Arm.

CABLE ASSEMBLY

88—238”

86—109”

85—100”

89—82”

87—72”

Flat

Edge

20. Wrap the Butterfly Cable (89) around a 90mm

Pulley (82) as shown. Attach the Pulley and a

Cable Trap (80) to the bracket on the Leg Press

Upright (4) with an M10 x 48mm Bolt (50) and an

M10 Nylon Locknut (42). The Cable Trap must

be oriented to hold the Cable in the groove of

the Pulley.

21. Wrap the Butterfly Cable (89) under a 90mm

Pulley (82). Attach the Pulley and a Cable Trap

(80) between the single hole ends of two Pulley

Plates (31) with an M10 x 48mm Bolt (50) and the

M10 Nylon Locknut (42). Make sure that the

Cable Trap is positioned to hold the Cable in

place.

22. Wrap the Butterfly Cable (89) over a 90mm Pulley

(82) as shown. Attach the Pulley and a Cable

Trap (80) to the other side of the bracket on the

Leg Press Upright (4) with an M10 x 48mm Bolt

(50) and an M10 Nylon Locknut (42). The Cable

Trap must be oriented to hold the Cable in the

groove of the Pulley.

23. Note: The Left Fly Arm (6) is shown removed

for easier part identification.

Attach the Butterfly Cable (89) to the Left Fly Arm

(6) with an M8 x 22mm Shoulder Bolt (51) and an

M8 Nylon Locknut (40). Make sure the flat edge

of the Cable is against the Fly Arm.

End with

two holes

should be

down

50 80

42 89

Flat

Edge

24. Identify the Rear Cable (87)—this is the short-

est Cable. Remove the M8 x 69mm Shoulder

Bolt (43) from the Top Frame (2). Loosen the indi-

cated M8 Nylon Locknut (40).

Attach the Rear Cable to the Top Frame with the

M8 x 69mm Shoulder Bolt (43) and an M8 Nylon

Locknut (40). Make sure the flat edge of the

Cable is against the Top Frame.

Retighten the indicated M8 Nylon Locknut (40).

25. See the inset drawing. Wrap the Rear Cable

(87) under a 90mm Pulley (82). Attach the Pulley

and a Cable Trap (80) to the upper hole in a

Large “U”-bracket (84) with an M10 x 48mm Bolt

(50) and an M10 Nylon Locknut (42). Make sure

that the Cable is in the groove of the Pulley

and that the Cable and Pulley move smoothly.

26. Wrap the Rear Cable (87) around a 90mm Pulley

(82). Attach the Pulley to the Top Frame (2) with

an M10 x 48mm Bolt (50) and an M10 Nylon

Locknut (42). The Cable must be routed from

the direction shown.

27. Attach the Rear Cable (87) to a Small “U”-bracket

(32) with an M8 Nylon Locknut (40) and an M8

Washer (20). Do not completely tighten the

Locknut; it should be threaded onto the end

of the Cable so that two threads show past

the Locknut (see the inset drawing).

Attach the Small “U”-bracket (32) to the indicated

Weight Tube (25) with an M8 x 45mm Bolt (68)

and an M8 Nylon Locknut (40).

Loosen–40 87

Flat

Edge

28. Identify the Press Cable (88)—this is the

longest Cable. Attach the end of the Press Cable

tothe Large “U”-bracket (84) with an M8 Nylon

Locknut (40) and an M8 Washer (20). Do not

completely tighten the Locknut. It should be

threaded onto the end of the Cable so that

two threads are showing above the Locknut,

as shown in the inset drawing.

29. Wrap the Press Cable (88) under a 90mm Pulley

(82). Attach the Pulley and a Cable Trap (80) to

the indicated bracket on the Press Base (13) with

an M10 x 48mm Bolt (50) and an M10 Nylon

Locknut (42). Make sure that the Cable Trap is

turned to hold the Cable in place.

30. Wrap the Press Cable (88) under a 90mm Pulley

(82). Attach the Pulley and a Cable Trap (80) to

the other bracket on the Press Base (13) with an

M10 x 48mm Bolt (50) and an M10 Nylon Locknut

(42). Make sure that the Cable Trap is turned

to hold the Cable in place.

20 84

50 13

80 42

31. Route the Press Cable (88) over a 90mm Pulley

(82). Attach the Pulley and a Cable Trap (80) to

the lower hole in the Pulley Plates (31) with an

M10 x 48mm Bolt (50) and the M10 Nylon

Locknut (42). The Cable must be routed from

the direction shown. Make sure that the Cable

Trap is positioned to hold the Cable in place.

32. Route the Press Cable (88) under a 90mm Pulley

(82). Attach the Pulley and a Cable Trap (80) to

the Leg Press Upright (4) with an M10 x 92mm

Bolt (76), an M10 Washer (38) and an M10 Nylon

Locknut (42). Make sure that the Cable Trap is

turned to hold the Cable in place.

33. Route the Press Cable (88) over a 90mm Pulley

(82). Attach the Pulley and a Cable Trap (80) to

the indicated hole in the Press Frame (12) with

an M10 x 82mm Bolt (66), an M10 Washer (38),

and the M10 Nylon Locknut (42).

34. Wrap the Press Cable (88) around a “V”-pulley

(81). Attach the “V”-pulley to the upper bracket

on the Leg Press Upright (4) with an M10 x

57mm Bolt (91) and an M10 Nylon Locknut (42).

38 88

82 80

38 42

35. Route the Press Cable (88) over a 90mm Pulley

(82). Attach the Pulley and a Cable Trap (80) to

the indicated hole in the Press Frame (12) with

an M10 x 82mm Bolt (66), an M10 Washer (38),

and an M10 Nylon Locknut (42).

36. Wrap the Press Cable (88) around a “V”-pulley

(81). Attach the “V”-pulley to the lower bracket on

the Leg Press Upright (4) with an M10 x 57mm

Bolt (91) and an M10 Nylon Locknut (42).

37. Wrap the Press Cable (88) around a 90mm

Pulley (82). Attach the Pulley and a Cable Trap

(80) to the Leg Press Arm (9) with the M10 x

120mm Bolt (74).

Slide another 90mm Pulley (82) with a Cable Trap

(80) onto the M10 x 120mm Bolt (74). Hand tight-

en an M10 Nylon Locknut (42) onto the Bolt. Do

not tighten the Locknut until completing step

39.

38. Wrap the Press Cable (88) around a “V”-pulley

(81). Attach the “V”-pulley and a Large Cable

Trap (83) to the bracket on the Front Seat Frame

(8) with an M10 x 60mm Bolt (65) and an M10

Nylon Locknut (42). Make sure that the Large

Cable Trap is turned to hold the Cable in place

and that the Cable and Pulley move smoothly.

88 42

42 80

12 82

980

39. Note: The 90mm Pulley (82) used in this step

was attached in step 38. It is shown removed

for easier part identification.

Route the Press Cable (88) around the 90mm

Pulley (82). Make sure that the Cable Trap (80)

is turned to hold the Cable in place and that

the Cable is routed as shown. Tighten the M10

x120mm Bolt (74) and the M10 Nylon Locknut

(42).

40. Attach the Press Cable (88) to the Front Seat

Frame (8) with an M8 x 69mm Shoulder Bolt (43),

an M8 Washer (20), and an M8 Nylon Locknut

(40). Make sure the flat edge of the Cable is

against the Seat Frame.

41. Identify the High Cable (85)—this is the short-

est remaining cable. Wrap the High Cable

around a 90mm Pulley (82). Attach the Pulley to

the Top Frame (2) with an M10 x 92mm Bolt (76),

an M10 Washer (38), and an M10 Nylon Locknut

(42). Make sure that the end of the Cable with

the ball is on the indicated side of the Pulley

and that the Cable is between the Pulley and

the post.

42. Wrap the High Cable (85) around a 90mm Pulley

(82). Attach the Pulley and a Cable Trap (80) to

the Top Frame (2) with an M10 x 92mm Bolt (76),

an M10 Washer (38), and an M10 Nylon Locknut

(42). Make sure that the Cable Trap is posi-

tioned to hold the Cable in place.

42 38 2

Post

82 42

888

Flat

Edge

43. Route the High Cable (85) under a 90mm Pulley

(82). Attach the Pulley and a Cable Trap (80) to

the single hole end of the Pulley Plates (31) with

an M10 x 48mm Bolt (50) and the M10 Nylon

Locknut (42). Make sure that the Cable Trap is

positioned to hold the Cable in place.

44. Wrap the High Cable (85) around a 90mm Pulley

(82). Attach the Pulley to the Top Frame (2) with

an M10 x 48mm Bolt (50) and an M10 Nylon

Locknut (42). The Cable must be routed from

the direction shown.

45. Attach the High Cable (85) to a Small “U”-bracket

(32) with an M8 Nylon Locknut (40) and an M8

Washer (20). Do not completely tighten the

Locknut. It should be threaded onto the end of

the Cable so that two threads show past the

Locknut (see the inset drawing).

Attach the Small “U”-bracket (32) to the indicated

Weight Tube (25) with an M8 x 45mm Bolt (68)

and an M8 Nylon Locknut (40).

46. Locate the Low Cable (86). Wrap the Low Cable

over a 90mm Pulley (82). Attach the Pulley and

both Pulley Covers (94) to the Ab Upright (1) with

the M10 x 97mm Bolt (95), two M10 Washers

(38), and an M10 Nylon Locknut (42). Do not

overtighten the Locknut; the Pulley should

turn easily.Make sure that the Cable is

between the Pulley and the post, and that the

Pulley Covers are turned so the wide tabs are

on the indicated side.

42 Post

Wide

tabs

must be

on this

side

End with two

holes should

be down

47. Wrap the Low Cable (86) around a 90mm Pulley

(82). Attach the Pulley and a Cable Trap (80) to

the Ab Upright (1) with the M10 x 92mm Bolt (76)

and an M10 Nylon Locknut (42). Make sure that

the Cable Trap is in the indicated position.

48. Wrap the Low Cable (86) over a 90mm Pulley

(82). Attach the Pulley and a Cable Trap (80) to

the lowest hole in the set of Pulley Plates (31)

with an M10 x 48mm Bolt (50) and an M10 Nylon

Locknut (42). Make sure that the Cable Trap is

turned to hold the Cable in place.

49. Wrap the Low Cable (86) under a 90mm Pulley

(82). Attach the Pulley to the Ab Upright (1) with

the M10 x 92mm Bolt (76), an M10 Washer (38),

and an M10 Nylon Locknut (42). The ball on the

Cable must be on the indicated side of the

Pulley. Make sure that the Cable and Pulley

move smoothly and that the Cable is between

the Pulley and the post.

31 42

82 80

38 82

Post

50. Locate and open the parts bag labeled “SEAT

ASSEMBLY.”

Attach the Small Backrest (18) to the Ab Upright

(1) with two M6 x 63mm Machine Screws (64)

and two M6 Washers (37).

51. Insert an M6 x 52mm Carriage Bolt (61) through

the center hole in a Seat Plate (41). Attach the

Seat Plate to a Seat (17) with two M6 x 16mm

Screws (59).

Insert the M6 x 52mm Carriage Bolt (61) through

the indicated hole in the Rear Seat Frame (16).

Thread an M6 Nylon Locknut (44) and an M6

Washer (37) onto the Carriage Bolt.

Attach the other end of the Seat (17) to the Rear

Seat Frame (16) with an M6 Washer (37) and an

M6 x 52mm Machine Screw (63). Tighten the M6

Nylon Locknut (44).

52. Lubricate the M8 x 60mm Bolt (62) with grease.

Attach the Leg Lever (15) to the Rear Seat Frame

(16) with the Bolt and an M8 Nylon Locknut (40).

Do not overtighten the Locknut; the Leg Lever

must pivot freely.

Insert the Eyebolt (79) into the Leg Lever (15)

from the direction shown. Tighten an M10 Nylon

Locknut (42) and an M10 Washer (38) onto the

Eyebolt.

53. Rest the slot in the Rear Seat Frame (16) on the

indicated post in the Ab Upright (1). Attach the

Rear Seat Frame to the Ab Upright with an M8 x

70mm Carriage Bolt (77) and the Seat Knob (30).

SEAT ASSEMBLY

Slot

61 59

Post

Lubricate

3764

57. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in

ADJUSTMENTS, beginning on the following page.

Before using the weight system, pull each cable a few times to be sure that the cables move smoothly over

the pulleys. If one of the cables does not move smoothly,find and correct the problem. IMPORTANT:If the

cables are not properly installed, they may be damaged when heavy weight is used. See the CABLE

DIAGRAMS on page 26 and 27 of this manual for proper cable routing. If there is any slack in the

cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 25.

54. Insert a Pad Tube (28) into the Rear Seat Frame

(16). Slide two Foam Pads (29) onto the ends of

the Pad Tube.

Insert the other Pad Tube (28) into the Leg Lever

(15). Slide two Foam Pads (29) onto the ends of

the Pad Tube.

55. Attach the Large Backrest (19) to the Leg Press

Upright (4) with two M6 x 63mm Machine Screws

(64) and two M6 Washers (37).

56. Insert an M6 x 63mm Carriage Bolt (60) through

the center hole in a Seat Plate (41). Attach the

Seat Plate to the Seat (17) with two M6 x 16mm

Screws (59).

Insert the M6 x 63mm Carriage Bolt (60) through

the indicated hole in the Front Seat Frame (8).

Thread an M6 Nylon Locknut (44) with an M6

Washer (37) onto the Carriage Bolt.

Attach the other end of the Seat (17) to the Front

Seat Frame (8) with an M6 Washer (37) and an

M6 x 63mm Machine Screw (64). Tighten the

M6 Nylon Locknut (44).

ADJUSTMENTS

The instructions below describe how each part of the weight system can be adjusted. Refer to the exercise

guide accompanying this manual to see how the weight system should be set up for each exercise. IMPOR-

TANT: When attaching the lat bar or nylon strap, make sure that the attachments are in the correct start-

ing position for the exercise to be performed. If there is any slack in the cables or chain as an exercise

isperformed, the effectiveness of the exercise will be reduced.

93 90

CHANGING THE WEIGHT SETTING

The weight system features two weight stacks. One

weight stack is connected to the ab, upper, and lower

pulley stations. The other weight stack is connected

to the fly and press arms, and the leg press.

To change the weight setting of either weight stack,

insert a Weight Pin (93) under the desired Weight

(90). Insert the Weight Pin until the bent end of the

Weight Pin is touching the Weights, and turn the bent

end downward. The weight setting of either weight

stack can be changed from 6.5 pounds to 106.5

pounds, in increments of 12.5 pounds. Note: Due to

the cables and pulleys, the amount of resistance

at each exercise station may vary from the weight

setting. Use the WEIGHT RESISTANCE CHART on

page 24 to find the approximate amount of resis-

tance at each weight station.

ATTACHING THE ACCESSORIES

Attach the Lat Bar (36) to the High Cable (85) with a

Cable Clip (33). For some exercises, the Chain (34)

should be attached between the Lat Bar and the High

Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the High Cable so

the Lat Bar is in the correct starting position for

the exercise to be performed.

The Handle (96) can be attached in the same man-

ner. The accessories can be attached to the low cable

in the same manner.

ATTACHING THE AB STRAP TO THE AB PULLEY

STATION

Attach the Ab Strap (35) to the Low Cable (86) at the

abpulley station with a Cable Clip (33).

ATTACHING AND REMOVING THE SEAT

To attach the Seat (17), set the bracket on the Rear

Seat Frame (16) onto the pins on the Ab Upright (1).

Attach the Rear Seat Frame to the Ab Upright with

the M8 x 70mm Carriage Bolt (77) and the Seat Knob

(30).

For some exercises, the Seat (17) must be removed.

First, be sure that the chain is not attached to the leg

lever (see ATTACHING THE LEG LEVER TO THE

LOW PULLEY STATION below). Next, remove the

Seat Knob (30) and the M8 x 70mm Carriage Bolt

(77) from the Rear Seat Frame (16). Lift the Rear

Seat Frame off the Ab Upright (1).

ATTACHING THE LEG LEVER TO THE LOW

PULLEY STATION

Touse the Leg Lever (15), the seat must be attached

to the front upright (see ATTACHING AND REMOV-

ING THE SEAT above).

Attach one end of the Chain (34) to the Low Cable

(86) with a Cable Clip (33). Attach the other end of

the Chain to the Eyebolt (79) with another Cable Clip.

ADJUSTING THE LEG PRESS PLATE

Remove the Lock Pin (73) from the Adjustment Tube

(10).

Align the holes in the Leg Press Arm (9) with the

desired set of holes in the Adjustment Tube (10). Re-

insert the Lock Pin (73) through the holes in the Leg

Press Arm and the holes in the Adjustment Tube.

Make sure that the hook on the Lock Pin is

clipped in place on the Adjustment Tube.

17 30

79 86

73 Hook

WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. top weight.

The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for

each butterfly arm. The actual resistance at each weight station may vary due to differences in individual

weight plates, as well as friction between the cables, pulleys, and weight guides.

WEIGHT PRESS BUTTERFLY LEG HIGH LOW LEG AB

ARM ARM LEVER PULLEY PULLEY PRESS PULLEY

PLATES (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.) (lbs.)

Top 27 20 9 10 10 52 10

1 53 37 18 24 24 94 25

2 79 50 33 40 41 141 40

3 101 65 38 53 53 180 53

4 125 83 48 66 63 228 68

5 148 103 58 80 80 263 83

6 175 120 68 96 91 310 96

7 205 143 76 107 101 358 110

8 240 173 90 123 120 410 124

To tighten the cables, first insert the weight pin into the mid-

dle of the weight stack. Slack can be removed from these

cables several ways:

•See drawing 1. Tighten the M8 Nylon Locknut (40) that

connects the end of the Press Cable (88) to the Large

“U”-bracket (84).

•See drawing 1. Remove the M10 Nylon Locknut (42) and

the M10 x 48mm Bolt (50) from the Cable Trap (80), the

90mm Pulley (82), and the Large “U”-bracket (84).

Reattach the Pulley and the Cable Trap to the other hole

in the Large “U”-bracket. Make sure that the Cable Trap

is in the proper position and that the Cable and

Pulley move smoothly.

•See drawing 2. Tighten the M8 Nylon Locknut (40) that

connects the end of the High Cable (85) to the Small “U”-

bracket (32).

The Rear Cable (87) can be tightened in the same

manner.

•See Drawing 3.If you feel additional slack while using

the weight system, the Low Cable (86) and the Press

Cable (88) can be tightened further.

Remove the two M10 x 48mm Bolts (50), the two M10

Nylon Locknuts (42), the two 90mm Pulleys (82), and the

two Cable Traps (not shown) from the Pulley Plates (31).

Reattach the upper Pulley without the Cable Trap.

Reattach the lower Pulley to the higher hole in the Pulley

Plates without the Cable Trap.Keep the Cable Traps for

future use. Make sure that the Cable and Pulley move

smoothly.

Do not overtighten the cables. If the cables are overtight-

ened, the top weight will be lifted off the weight stack.

If a cable tends to slip off the pulleys often, it may have

become twisted. Remove the cable and re-install it.

If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of this manual.

MAINTENANCE

Inspect and tighten all parts each time the weight system is used. Replace any worn parts immediately. The

weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is

slack in the cables before resistance is felt, the cables should be tightened. If any slack is felt when using the

weight stack closest to the ab upright, both the High Cable (85) and the Low Cable (86) will need to be tight-

ened. If any slack is felt when using the other weight stack, the Rear Cable (87), the Press Cable (88), and the

Butterfly Cable (89) will need to be tightened.

80 82

86 or 88

31 42

CABLE DIAGRAMS

The cable diagrams on this page and the next page show the proper routing of the High Cable (85), the Low

Cable (86), the Rear Cable (87), the Press Cable (88), and the Butterfly Cable (89). Use the diagrams to be sure

that the cables have been assembled correctly. The starting and ending points of each cable have been labeled.

The numbers show the proper route for each cable. IMPORTANT: If the cables have not been correctly rout-

ed, the weight system will not function properly and damage may occur.

Low Cable (86)

Butterfly Cable (89)

Press Cable (88)

1—Right Fly Arm

5—Left Fly Arm

4—Low Pulley

1—Long “U” Bracket

Leg Press—13

Ab Pulley—1

High Cable (85) Rear Cable (87)

Weight Stack—5

High Pulley—1

1—Top Frame

4—Weight Stack

Note: The assembly is divided into four stages: 1) frame assembly, 2) arm

assembly,3) cable assembly, 4) seat assembly. The hardware for each

stage is packaged separately. WAIT UNTIL YOU BEGIN EACH ASSEMBLY

STAGE TO OPEN THE PARTS BAG LABELED FOR THAT ASSEMBLY

STAGE.

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below

each part refers to the key number of the part from the PART LIST in the center of this manual. Important:

Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts

bags, check to see if it has been pre-assembled.

M6 Washer (37)

M10 Nylon Locknut (42)

M8 Nylon Locknut (40)

M6 Nylon Locknut (44)

M8 Washer (20)

M10 x 48mm Bolt (50)

M10 x 60mm Bolt (65)

M10 x 57mm Bolt (91)

M8 x 63mm Bolt (39)

M8 x 60mm Bolt (62)

M8 x 45mm Bolt (68)

M8 x 22mm Shoulder Bolt (51)

M6 x 16mm Screw (59)

M6 x 63mm Carriage Bolt (60)

M6 x 52mm Carriage Bolt (61)

M6 x 63mm Machine Screw (64)

M6 x 52mm Machine Screw (63)

M10 Washer (38)

M5 x 25mm Tap Screw (72)

PART IDENTIFICATION CHART—Model No. WESY8630C.5R0606A

M10 x 195mm Bolt (52)

M10 x 82mm Bolt (66)

M10 x 80mm Bolt (71)

M10 x 120mm Bolt (74)

M10 x 97mm Bolt (95)

M10 x 92mm Bolt (76)

M8 x 67mm Bolt (55)

M8 x 152mm Bolt (67)

M8 x 69mm Shoulder Bolt (43)

M8 x 63mm Carriage Bolt (49)

M8 x 70mm Carriage Bolt (77)

REMOVE THIS PART LIST/EXPLODED

DRAWING FROM THE MANUAL!

REMOVE THIS PART LIST/EXPLODED

DRAWING FROM THE MANUAL. SAVE

THE PART LIST/EXPLODED DRAWING

FOR FUTURE REFERENCE.

PART LIST—Model No. WESY8630C.5 R0606A

Key No. Qty. Description

1 1 Ab Upright

21 Top Frame

3 1 Butterfly Frame

4 1 Leg Press Upright

5 1 Right Fly Arm

6 1 Left Fly Arm

7 2 Press Arm

8 1 Front Seat Frame

9 1 Leg Press Arm

10 1 Adjustment Tube

11 1 Leg Press Plate

12 1 Press Frame

13 1 Press Base

14 1 Weight Base

15 1 Leg Lever

16 1 Rear Seat Frame

17 2 Seat

18 1 Small Backrest

19 1Large Backrest

20 15 M8 Washer

21 4 Plastic Grip

22 2 Large Pad

23 4 Weight Guide

24 2 Top Weight

25 2 Weight Tube

26 2 Weight Tube Bumper

27 4 Weight Bumper

28 2 Pad Tube

29 4 Foam Pad

30 1 Seat Knob

31 4 Pulley Plate

32 2 Small “U”-bracket

33 4 Cable Clip

34 1 Chain

35 1 Ab Strap

36 1 Lat Bar

37 8 M6 Washer

38 9 M10 Washer

39 4 M8 x 63mm Bolt

40 34 M8 Nylon Locknut

41 2Seat Plate

42 26 M10 Nylon Locknut

43 2 M8 x 69mm Shoulder Bolt

44 2 M6 Nylon Locknut

45 4 25mm Retainer

46 2 25mm Round Outer Cap

47 2 28mm x 66mm Plastic Bushing

48 7 45mm Square Inner Cap

49 6 M8 x 63mm Carriage Bolt

50 11 M10 x 48mm Bolt

Key No. Qty. Description

51 2 M8 x 22mm Shoulder Bolt

52 1 M10 x 195mm Bolt

53 1 Leg Press Bumper

54 2 25mm x 22mm Plastic Bushing

55 9 M8 x 67mm Bolt

56 8 50mm Square Inner Cap

57 2 38mm Square Inner Cap

58 2 50mm Square Outer Cap

59 4 M6 x 16mm Screw

60 1 M6 x 63mm Carriage Bolt

61 1 M6 x 52mm Carriage Bolt

62 2 M8 x 60mm Bolt

63 1 M6 x 52mm Machine Screw

64 5 M6 x 63mm Machine Screw

65 1 M10 x 60mm Bolt

66 2 M10 x 82mm Bolt

67 4M8 x 152mm Bolt

68 2 M8 x 45mm Bolt

69 813mm x 19mm Spacer

70 2 25mm Round Inner Cap

71 1 M10 x 80mm Bolt

72 1 M5 x 25mm Tap Screw

73 1 Lock Pin

74 1M10 x 120mm Bolt

75 2 Press Bushing

76 5 M10 x 92mm Bolt

77 1 M8 x 70mm Carriage Bolt

78 4 19mm Round Inner Cap

79 1 Eyebolt

80 16 Cable Trap

81 3 “V”-pulley

82 21 90mm Pulley

83 1 Large Cable Trap

84 1 Large “U”-bracket

85 1 High Cable

86 1 Low Cable

87 1 Rear Cable

88 1 Press Cable

89 1 Butterfly Cable

90 16 Weight

91 2M10 x 57mm Bolt

92 2 25mm Inner Cap

93 2 Weight Pin

94 2 Pulley Cover

95 1 M10 x 97mm Bolt

96 1 Handle

# 1 User’s Manual

# 1 Exercise Guide

# 2 Grease Packet

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.

34 35

5520

80 42

69 40

68 20

55 20

42 50

82 80 50

42 42

50 4056

8280 42

49 75

66 66

82 42

81 42

53 72

65 37

44 56

74 8082

56 71 56

82 80

20 40

48 70

40 40

EXPLODED DRAWING—Model No. WESY8630C.5 R0606A

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. When ordering parts, please be prepared

to give the following information:

• the MODEL NUMBER of the product (WESY8630C.5)

• the NAME of the product (WEIDER 8630 weight system)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING attached

at the center of this manual)

LIMITED WARRANTY

ICON of Canada, Inc. (ICON) warrants this product to be free from defects in workmanship and material,

under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This

warranty extends only to the original purchaser.ICON's obligation under this warranty is limited to replac-

ing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for

which warranty claims are made must be pre-authorized by ICON. This warranty does not extend to any

product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or

abnormal usage or repairs not provided by an ICON authorized service center; products used for com-

mercial or rental purposes; or products used as store display models. No other warranty beyond that

specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-

nection with the use or performance of the product or damages with respect to any economic loss, loss

of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly,the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth

herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above

limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON of Canada, Inc., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

Weider 8630 Training System Wesy8630C Users Manual WESY26331 218698

Weider-Wesy8630C5-Owner-S-Manual weider-wesy8630c5-owner-s-manual

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