Weider 9025 System Weevsy2023 Users Manual

2015-05-18

: Weider Weider-9025-System-Weevsy2023-Users-Manual-733832 weider-9025-system-weevsy2023-users-manual-733832 weider pdf

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER'S MANUAL

Model No.WEEVSY20230

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer,we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing parts, please call:

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

email: csuk@iconeurope.com

08457 089 009

www.iconeurope.com

Visit our website at

WARNING DECAL PLACEMENT

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18

TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PARTS LIST/EXPLODED DRAWING are attached at the centre

of this manual. Remove them before beginning assembly.

151388

Keep hands and

fingers clear of

this area.

The decals shown here have been placed on the

weight system in the locations shown on page 4. If a

decal is missing or illegible, please call our

Customer Service Department 08457 089 009 to

order a free replacement decal. Apply the decal in

the location shown.

Warning Decal 1

Warning Decal 2 Warning Decal 4

Keep hands and

fingers clear of

this area.

Warning Decal 3

IMPORTANT PRECAUTIONS

WARNING:To reduce the risk of serious injury, read the following important precautions

before using the weight system.

1. Read all instructions in this manual and in

the accompanying literature before using the

weight system.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor beneath the weight sys-

tem to protect the floor.

5. Make sure all parts are properly tightened

each time the weight system is used.

Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the weight system at all times.

7. Keep hands and feet away from moving parts.

8. The weight system is designed to support a

amaximum user weight of 135 kg (300 lbs.).

9. Always wear athletic shoes for foot protection.

10. Always stand on the foot plate when per-

forming an exercise that could cause the

weight system to tip.

11. Never release the press arm, fly arms, leg

lever, lat bar, ankle strap, or handle whilst

weights are raised; the weights will fall with

great force.

12.

Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

13. Make sure that the cables remain on the pul-

leys at all times. If the cables bind whilst you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

14. The resistance cylinders become very hot

during use. Allow the cylinders to cool

before touching them.

15. If you feel pain or dizziness at any time

whilst exercising, stop immediately and

begin cooling down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®9025

weight system. The weight system offers a selection of

weight stations designed to develop every major mus-

cle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight sys-

tem will help you to achieve the specific results you

want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, please call our Customer Service

Department at 08457 089 009. To help us assist you,

please note the product model number and serial num-

ber before calling. The model number is

WEEVSY20230. The serial number can be found on a

decal attached to the weight system (see the front

cover of this manual).

Before reading further, please review the drawing

below and familiarise yourself with the parts that are

labelled.

Foot Plate

Low Pulley

Station

High Pulley Station

Lat Bar

Leg Lever

Fly Arm

Stepper

Weight Stack

Backrest

Resistance Cylinders

VKR Arms

Seat

ASSEMBLED DIMENSIONS:

Height: 188 cm (74 in.)

Width: 120 cm (47 in.)

Depth: 165 cm (65 in.)

Anchor Hole

Warning Decal 4

(One on each side of

the rear upright)

Warning Decal 3

Warning Decal 1

Warning Decal 2

(One on each side of the front upright)

Attach a Base Cap (32) to the Stabiliser (2) with

two M4 Washers (75) and two M4 x 16mm Self-

tapping Screws (74). Attach another Base Cap

to the Stabiliser in the same manner.

Insert two M8 x 67mm Carriage Bolts (82) and an

M10 x 67mm Carriage Bolt (107) up through the

Stabiliser (2). It may be helpful to place a piece

of tape over the bolt head to hold it in place.

107

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•To make assembly as easy as possible, we have

divided the assembly process into four stages.

The parts needed for each stage are found in

individual bags. Important: Wait until you begin

each stage to open the parts bag for that

stage. Place all parts of the weight system in a

cleared area and remove the packing materials.

Do not dispose of the packing materials until

assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight system, make sure

all parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART.

The following tools (not included) are required

for assembly:

• two adjustable spanners

• one rubber mallet

• one standard screwdriver

• one Phillips screwdriver

• lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end span-

ners, or a set of ratchet spanners.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight system can be assembled suc-

cessfully by anyone. However, it is important to

realise that the versatile weight system has

many parts and that the assembly process will

take time. Most people find that by setting aside

plenty of time, assembly will go smoothly.

ASSEMBLY

Before you begin, make sure that you

have carefully read the instructions at the

top of this page.

Frame Assembly

2. See the inset drawing. Press a 50mm Square

Inner Cap (31) into the Base (1). Insert two M10 x

65mm Carriage Bolts (81) up through the Base. It

may be helpful to place a piece of tape over

the bolt head to hold it in place.

Attach the Base (1) and the Rear Upright (3) to

the Stabiliser with the indicated M8 x 67mm

Carriage Bolts (82) and two M8 Nylon Locknuts

(73). Do not tighten the Locknuts yet.

Attach the Support Bracket (33) to the M10 x

67mm Carriage Bolt (107) with an M10 Star

Washer (92) and an M10 Nylon Locknut (72). Do

not tighten the Locknuts yet.

Orient the Support Bracket (33) as shown. Attach

the Support Bracket to the Rear Upright (3) with

an M10 x 72mm Bolt (89), an M10 Washer (71),

and an M10 Nylon Locknut (72). Do not tighten

the Locknuts yet.

107

3. Press a 38mm Square Inner Cap (29) into the

Front Upright (4).

Attach the Front Upright (4) to the Base (1) with

the indicated M10 x 65mm Carriage Bolts (81)

and two M10 Nylon Locknuts (72). Do not tight-

en the Locknuts yet.

Hole

Slot

4. Insert two Weight Guides (5) into the Base (1).

Make sure that the holes are on the top.

Slide two Weight Bumpers (44) onto the Weight

Guides (5). Slide the nine Weights (16) onto the

Weight Guides.

Press the Weight Tube Bumper (17) into the

Weight Tube (18). Insert the Weight Tube into the

stack of Weights (16) as shown.

Lubricate the indicated holes in the Top Weight

(19) with grease. Slide the Top Weight onto the

Weight Guides (5). Make sure the pin on the

Weight Tube (18) rests in the pin grooves on

the bottom of the Top Weight.

5. Press two 50mm Square Inner Caps (31) into the

Top Frame (6).

Attach the Top Frame (6) to the Front and Rear

Uprights (4, 3) with four M10 x 68mm Bolts (87),

four M10 Washers (71), and four M10 nylon

Locknuts (72). Do not tighten the Locknuts yet.

Attach the Weight Guides (5) to the Top Frame

(6) with an M10 x 153mm Bolt (91), two M10

Washers (71), two 18mm Spacers (109), and an

M10 Nylon Locknut (72). Do not tighten the

Locknuts yet.

Groove

Lubricate

Holes

72 72

109

Pedal

Axle

Cylinder

Axle

Hook

Warning Decals

Slotted

Brackets

39 38

330

100

103

Lubricate

6. Press two 38mm Square Bushings (35) into the

Right Pedal (14); Attach a Pedal Cover (36) to the

Pedal with two M4 x 16mm Self-tapping Screws

(74) and two M4 Washers (75).

Lubricate the pedal axles on the Rear Upright (3).

Slide the Right Pedal (14) onto the pedal axle.

Make sure that the Pedal is on the correct

side; the slotted brackets must be on the

inside of the Pedal.

Hold a 25mm Retainer (98) and 25mm Round

Outer Cap (30) against the right pedal axle. The

teeth on the Retainer must bend toward the

Round Cover Cap (see the inset drawing in

step 7). Tap the Retainer and Round Outer Cap

onto the pedal axle.

Attach the Left Pedal (15) in the same manner.

7. Lubricate the cylinder axles on the Rear Upright

(3) with grease.

Slide a 16mm Round Bushing (40) and a

Resistance Cylinder (37) onto the right cylinder

axle. Make sure that the Bushing, Cylinder,

and warning decal are oriented as shown.

Hold a 16mm Retainer (39) and a 16mm Round

Outer Cap (38) against the right cylinder axle.

The teeth on the Retainer must bend toward

the Outer Cap (see the inset drawing). Tap the

Retainer and Outer Cap onto the cylinder axle.

Raise the Right Pedal (14) and rest it on the hook

at the lower end of the Resistance Cylinder (37).

The hook must be in one of the slots under

the right Pedal.

Repeat this step with the other Resistance

Cylinder (37) on the left side of the Rear

Upright (3). Tighten the Nylon Locknuts (72, 73)

used in steps 2–7.

8. Press a 50mm x 70mm Inner Cap (103) into the

Butterfly Frame (11).

Attach the tethers on the two “L”-pins (100) to the

Butterfly Frame (11) with an M4 x 16mm Self-tap-

ping Screw (74).

Lubricate an M10 x 80mm Bolt (83) with grease.

Attach the Butterfly Frame (11) to the Top Frame

(6) with the Bolt and an M10 Nylon Locknut (72).

Do not overtighten the Locknut; the Butterfly

Arm must be able to pivot easily.

30, 38

Axle

39, 98

Arm Assembly

9. Attach a Cable Pivot (58) to the Right Fly Arm (9)

with an M10 x 50mm Bolt (85) and an M10 Nylon

Locknut (72). Do not overtighten the Locknut; the

Cable Pivot must be able to pivot easily.

Press a 40mm x 50mm Inner Cap (23) into the

Right Fly Arm (9).

Lubricate an M10 x 83mm Button Head Bolt (86)

and the flat sides of two Plastic Washers (59) with

grease. Attach the Right Fly Arm (9) to the indi-

cated side of the Butterfly Frame (11) with the

Bolt, two M10 Washers (71), two Butterfly Caps

(60), the two Plastic Washers, and an M10 Nylon

Locknut (72). Do not overtighten the Locknut;

the Fly Arm must be able to pivot easily.

Assemble the Left Fly Arm (10) in the same

manner.

10. Wet the lower end of the Right Fly Arm (9) with

soapy water. Slide a Large Foam Pad (65) onto

the Fly Arm.

Attach an Arm Handle (24) to the Right Fly Arm

(9) with two M8 x 20mm Button Head Bolts (84).

Press a 25mm Dome Inner Cap (25) into the

Right Fly Arm (9). Slide a Long Handgrip (102)

onto the Fly Arm.

Slide the Large Foam Pad (65) down so that it

is aligned with the bottom of the Right Fly

Arm (9).

Repeat this step with the Left Fly Arm (not

shown).

11. Press two 38mm Square Inner Caps (29) into the

Right and Left VKR Arms (12, 13).

Attach the Right and Left VKR Arms (12, 13) to

the Rear Upright (3) with two M10 x 72mm Bolts

(89) and two M10 Nylon Locknuts (72).

84 102

Lubricate

12. Slide a Grip (41) onto a VKR Handle (42). Attach

the VKR Handle to the Left VKR Arm (13) with an

M10 x 55mm Bolt (80), two M10 Washers (71), a

7mm Spacer (43), and an M10 Nylon Locknut

(72).

Press a 25mm

Round

Inner Cap (105) into the

bottom of the VKR Handle (42).

Repeat this step with the Right VKR Arm (12).

13. Locate the Butterfly Cable (55). Attach the

Cable to the indicated Cable Pivot (58) with an

M8 x 20mm Shoulder Bolt (93) and an M8 Nylon

Locknut (73).

14. Wrap the Butterfly Cable (55) over a “V”-pulley

(47). Attach the “V”-pulley and a Cable Trap (48)

to the Front Upright (4) with an M10 x 60mm Bolt

(95) and an M10 Nylon Locknut (72).

16. Wrap the Butterfly Cable (55) over a “V”-pulley

(47). Attach the “V”-pulley and a Cable Trap (48)

to the Front Upright (4) with an M10 x 60mm Bolt

(95) and an M10 Nylon Locknut (72).

15. Wrap the Butterfly Cable (55) under a 90mm

Pulley (46). Attach the Pulley and two Pulley

Covers (49) to the Double “U”-bracket (51) with

an M10 x 53mm Bolt (88) and an M10 Nylon

Locknut (72). Make sure the small tabs on the

Pulley Covers are on the top.

Small

Tab

71 72

105

49 51

95 48

47 72

Cable Assembly

49 49

72 51

72 6

18. Locate the Short Cable (94). Attach the Cable to

the Front Upright (4) with an M10 x 72mm Bolt

(89), an M10 Washer (71), and an M10 Nylon

Locknut (72).

17. Attach the Butterfly Cable (55) to the indicated

Cable Pivot (58) with an M8 x 20mm Shoulder

Bolt (93) and an M8 Nylon Locknut (73).

19. Wrap the Short Cable (94) under a 90mm Pulley

(46). Attach the Pulley and two Pulley Covers (49)

to the Double “U”-bracket (51) with an M10 x

53mm Bolt (88) and an M10 Nylon Locknut (72).

Make sure the large tabs on the Pulley Covers

are on the top.

20. Attach the Short Cable (94) to the “U”-bracket

(53) with an M8 Nylon Locknut (73). Thread the

Locknut onto the end of the Cable so that two

threads show past the Locknut (see the inset

drawing).

21. Locate the High Cable (57). Route the Cable up

through the Top Frame (6) and over a 90mm

Pulley (46). Attach the Pulley inside the Top

Frame with an M10 x 68mm Bolt (87), two M10

Washers (71), two 12mm Spacers (54), and an

M10 Nylon Locknut (72).

Large

Tab

22. Route the High Cable (57) over a 90mm Pulley

(46) and down through the Top Frame (6). Attach

the Pulley inside the Top Frame with an M10 x

68mm Bolt (87), two M10 Washers (71), two

12mm Spacers (54), and an M10 Nylon Locknut

(72).

23. Route the High Cable (57) under a 90mm Pulley

(46). Attach the Pulley and two Pulley Covers (49)

to the upper set of holes in the two Pulley Plates

(50) with an M10 x 53mm Bolt (88) and an M10

Nylon Locknut (72). Make sure the large tabs

on the Pulley Covers are on the bottom.

24. Route the High Cable (57) over a 90mm Pulley

(46). Attach the Pulley inside the Top Frame (6)

with an M10 x 68mm Bolt (87), two M10 Washers

(71), two 12mm Spacers (54), and an M10 Nylon

Locknut (72).

25. Attach the High Cable (57) to the Small “U”-

bracket (52) with an M8 Nylon Locknut (73).

Thread the Locknut onto the end of the Cable

so that two threads show past the Locknut

(see the inset drawing).

Attach the Small “U”-bracket (52) to the Weight

Tube (18) with an M8 x 45mm Bolt (96) and an

M8 Nylon Locknut (73). Do not overtighten the

Locknut; the Weight Tube must be able to

pivot freely.

73 18

Large

Tab 50

72 54

24 72 71

54 6

57 87

26. Locate the Low Cable (56). Route the Cable

through the Front Upright (4) and under a 90mm

Pulley (46). Attach the Pulley and two Pulley

Covers (49) inside the Upright with an M10 x

68mm Bolt (87), two M10 Washers (71), two

10mm Spacers (45), and an M10 Nylon Locknut

(72). Make sure the large tabs on the Pulley

Covers are in the indicated position.

27. Route the Low Cable (56) over a 90mm Pulley

(46). Attach the Pulley and two Pulley Covers (49)

to the bottom set of holes in the “U”-bracket (53)

with an M10 x 53mm Bolt (88) and an M10 Nylon

Locknut (72). Make sure the large tabs on the

Pulley Covers are on the top.

29. Route the Low Cable (56) over a 90mm Pulley

(46). Attach the Pulley and two Pulley Covers (49)

to the first set of holes from the bottom of the

Pulley Plates (50) with an M10 x 53mm Bolt (88)

and an M10 Nylon Locknut (72). Make sure the

large tabs on the Pulley Covers are on the

top.

30. Attach the Low Cable (56) inside the Base (1)

with an M10 x 68mm Bolt (87), two M10 Washers

(71), and an M10 Nylon Locknut (72).

28. Wrap the Low Cable (56) under a 90mm Pulley

(46). Attach the Pulley and two Pulley Covers (49)

to the Base (1) with an M10 x 53mm Bolt (88)

and an M10 Nylon Locknut (72). Make sure the

small tabs on the Pulley Covers are on the

top.

Large

Tab

Large

Tab

4946

Large

Tab

Small

Tab

49 56

31. Attach a VKR Arm Pad (64) to the Left VKR Arm

(13) with two M6 x 53mm Screws (70) and two

M6 Washers (69).

Repeat this step with the Right VKR Arm (12).

32. Attach a VKR Back Pad (63) to the Rear Upright

(3) with two M6 x 65mm Screws (77) and two M6

Washers (69).

33. Attach the Backrest (61) to the Front Upright (3)

with two M6 x 65mm Screws (77) and two M6

Washers (69).

34. Press a 38mm Square Inner Cap (29) into the

Seat Frame (7).

Attach the Seat Plate (28) to the Seat Frame (7)

with an M6 x 50mm Carriage Bolt (78), an M6

Washer (69), and an M6 Nylon Locknut (90) as

shown. Do not tighten the Locknut yet.

Attach the Seat (62) to the Seat Plate (28) with

two M6 x 16mm Screws (76). Next, attach the

Seat to the Seat Frame (7) with an M6 x 53mm

Screw (70) and an M6 Washer (69).

Tighten the M6 Nylon Locknut (90).

469

Seat Assembly

35. Press a 38mm Square Inner Cap (29) into the

Leg Lever (8).

Attach the M10 x 63mm Eyebolt (97) to the Leg

Lever (8) with an M10 Large Washer (108) and

an M10 Nylon Locknut (72).

Lubricate an M8 x 57mm Bolt (79) with grease.

Attach the Leg Lever (8) to the Seat Frame (7)

with the Bolt and an M8 Nylon Locknut (73). Do

not overtighten the Locknut; the Leg Lever

must be able to pivot easily.

36. Press two 19mm Round Inner Caps (27) into a

Pad Tube (26). Slide the Pad Tube into the hole

in the Leg Lever (8). Slide two Small Foam Pads

(66) onto the Pad Tube.

Assemble the other Pad Tube (26) to the Seat

Frame (7) in the same manner.

37. Set the Seat Frame (7) on the pin on the Front

Upright (4). Secure the Seat Frame with an M8 x

67mm Carriage Bolt (82) and the M8 Knob (106).

Lubricate

72 108

27 66

66 8

106 Pin

38. Make sure that all parts are properly tightened. The use of all remaining parts will be explained in ADJUST-

MENT,beginning on the following page. Before using the weight system, pull each cable a few times to

make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly,

locate and correct the problem before using the weight system. IMPORTANT: If the cables are not proper-

ly routed, they may be damaged when heavy weight is used. See the CABLE DIAGRAM on page 20

of this manual.

ADJUSTMENT

The instructions below describe how each part of the weight system can be adjusted. IMPORTANT: When

attaching the lat bar or handle, make sure that the accessories are in the correct starting position for the

exercise to be performed. If there is any slack in the cable or chain as an exercise is performed, the

effectiveness of the exercise will be reduced.

CHANGING THE WEIGHT SETTING

To change the weight setting, insert the Weight Pin

(20) under one of the Weights (16). Make sure to

insert the Weight Pin until the bent end of the Weight

Pin is touching the Weights, and turn the bent end

downward. The weight setting can be changed from

12.5 pounds to 125 pounds, in increments of 12.5

pounds. Important: Due to the cables and pulleys,

the actual amount of resistance at each exercise

station will vary from the weight setting. Refer to

the WEIGHT RESISTANCE CHART on page 18 to

find the actual amount of resistance at each sta-

tion. Note: 1 kg = 2,2 pounds.

LOCKING THE WEIGHT STACK

To prevent unauthorised use of the weight system,

insert the Locking Bar (21) into the indicated hole in

one of the Weight Guides (5). Secure the Locking Bar

with the Lock (22).

Remove the Lock (22) and Locking Bar (21) to use

the weight system again.

ATTACHING THE ACCESSORIES TO A PULLEY

STATION

Attach the Lat Bar (101) to the High Cable (57) with a

Cable Clip (68). For some exercises, the Chain (99)

should be attached between the Lat Bar and the High

Cable with two Cable Clips. Adjust the length of the

Chain between the Lat Bar and the High Cable so

that the Lat Bar is in the correct starting position

for the exercise to be performed.

The Handle (not shown) can be attached in the same

manner. The accessories can be attached to the Low

Cable (not shown) in the same manner.

522

101

CONVERTING THE BUTTERFLY ARMS

Touse the Fly Arms (9, 10) as butterfly arms, insert

the “L”-pins (100) into the butterfly holes in the Front

Upright (4) and the tab on the back of the Butterfly

Frame (11).

To use the Fly Arms (9, 10) as press arms, insert the

“L”-pins (100) into the press holes in the Butterfly

Frame (11).

Make sure that the “L”-pins (100) are fully inserted

into the same set of holes before performing any

exercises.

ATTACHING THE SEAT

Set the Seat Frame (7) on the pin on the Front

Upright (4). Secure the Seat Frame with an M8 x

67mm Carriage Bolt (82) and the M8 Knob (106).

For some exercises, the Seat (7) must be removed.

First, make sure that the chain is not attached to the

leg lever (see ATTACHING THE LEG LEVER,below).

Next, remove the M8 Knob (106) and M8 x 67mm

Carriage Bolt (82) from the Seat Frame. Lift the Seat

Frame offthe Front Upright (4).

ATTACHING THE LEG LEVER

To use the Leg Lever (8), first attach the seat to the

weight system (see ATTACHING THE SEAT, above).

Next attach the Low Cable (56) to the M10 x 63mm

Eyebolt (97) with the Chain (99) and two Cable Clips

(68).

CHANGING THE STEPPING RESISTANCE

To change the stepping resistance, lift the Right and

Left Pedals (14, 15) off the hooks at the lower ends of

the Resistance Cylinders (37). Move the hooks to dif-

ferent slots under the Pedals. Make sure that the

hooks are fully inserted into the slots in the same

position under both Pedals. The farther the hooks

are moved from the Rear Upright (3), the greater the

resistance will be.

100

100 Butterfly

Press

106

WARNING:The Resistance

Cylinders (37) become very hot during use.

Allow the Resistance Cylinders to cool before

touching them.

WEIGHT

Top

HIGH PULLEY

(lbs.)

106

128

138

154

PRESS ARM

(lbs.)

101

118

135

158

183

197

BUTTERFLY

ARM

(lbs.)

114

125

139

LEG LEVER

(lbs.)

106

117

134

LOW PULLEY

(lbs.)

103

120

137

153

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top

weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-

tion is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in

individual weight plates as well as friction between the cables, pulleys, and weight guides.

Note: 1 kg = 2,2 pounds.

TROUBLESHOOTING

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immedi-

ately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is

slack in the cables before resistance is felt, the cables should be tightened. Slack can be removed from the

cables in several different ways.

TIGHTENING THE PULLEY PLATES

Slack can be removed by moving a 90mm Pulley (not

shown) and the Pulley Covers (49) to a set of holes

closer to the centre of the two Pulley Plates (50).

Remove the M10 Nylon Locknut (72) and the M10 x

53mm Bolt (88) from the Pulley Covers, the Pulley,

and the Pulley Plates. Re-attach the Pulley and the

Pulley Covers to the new set of holes in the Pulley

Plates with the Bolt and Locknut.

TIGHTENING THE “U”-BRACKET

Slack can be removed by moving the 90mm Pulley

(not shown) and the Pulley Covers (49) to the upper

set of holes in the “U”-bracket (53). Remove the M10

Nylon Locknut (72) and the M10 x 53mm Bolt (88)

from the Pulley Covers, the Pulley,and the “U”-brack-

et. Re-attach the Pulley and the Pulley Covers to the

new set of holes in the “U”-bracket with the Bolt and

Locknut.

Slack can also be removed from the Short Cable (94)

by tightening the M8 Nylon Locknut (73) a couple of

turns onto the Short Cable.

73 53

CABLE DIAGRAM

The cable diagram below shows the proper routing of the Butterfly Cable (55), the Low Cable (56), the High

Cable (57), and the Short Cable (94). Use the diagrams to make sure that the cables and the cable traps have

been assembled correctly. If the cables have not been correctly routed, the weight system will not function prop-

erly and damage may occur. The numbers show the correct route for each cable. Make sure that the cable

traps do not touch or bind the cables.

High Cable (57)

Length: 3.68m

Butterfly Cable (55)

Length: 1.34m

Short Cable (94)

Length: 1.44m Low Cable (56)

Length: 2.07m

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

MUSCLE BUILDING

To increase the size and strength of your muscles,

push them close to their maximum capacity. Your mus-

cles will continually adapt and grow as you progres-

sively increase the intensity of your exercise. You can

adjust the intensity level of an individual exercise in

two ways:

•by changing the amount of resistance used

•by changing the number of repetitions or sets per-

formed. (A “repetition” is one complete cycle of an

exercise, such as one sit-up. A “set” is a series of

repetitions.)

The proper amount of resistance for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of resistance that is

right for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for 3 minutes after each

set. When you can complete 3 sets of 12 repetitions

without difficulty, increase the amount of resistance.

TONING

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity.Select a moderate

amount of resistance and increase the number of rep-

etitions in each set. Complete as many sets of 15 to

20 repetitions as possible without discomfort. Rest for

1minute after each set. Work your muscles by com-

pleting more sets rather than by using high amounts of

resistance.

WEIGHT LOSS

To lose weight, use a low amount of resistance and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

CROSS TRAINING

Cross training is an efficient way to get a complete and

well-balanced fitness program. An example of a bal-

anced program is:

•Plan strength training workouts on Monday,

Wednesday,and Friday.

•Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or riding on an elliptical or

exercise bike, on Tuesday and Thursday.

•Rest from both strength training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of strength training and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALISING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

as well as the number of repetitions or sets completed,

is an individual matter. It is important to avoid overdo-

ing it during the first few months of your exercise pro-

gram. You should progress at your own pace and be

sensitive to your body’s signals. If you experience pain

or dizziness at any time whilst exercising, stop imme-

diately and begin cooling down. Find out what is wrong

before continuing. Remember that adequate rest and a

proper diet are important factors in any exercise pro-

gram.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasising areas that you want to develop most. To

give balance and variety to your workouts, vary the

exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographs showing the

correct form for several exercises, and a list of the

muscles affected. Refer to the muscle chart on the

next page to find the names of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The

ideal resting periods are:

•Rest for three minutes after each set for a muscle

building workout.

•Rest for one minute after each set for a toning work-

out.

•Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarising

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The

chart on page 23 of this manual can be photocopied

and used to schedule and record your workouts. List

the date, the exercises performed, the resistance

used, and the numbers of sets and repetitions com-

pleted. Record your weight and key body measure-

ments at the end of every month. Remember, the key

to achieving the greatest results is to make exercise a

regular and enjoyable part of your everyday life.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

F. Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Anterior Deltoid (shoulder)

M. Rectus Abdominus (stomach)

N. Adductor (inner thigh)

O. Trapezius (upper back)

P. Rhomboideus (upper back)

Q. Posterior Deltoid (shoulder)

R. Triceps (back of arm)

S. Latissimus Dorsi (mid back)

T. Spinae Erectors (lower back)

U. Gluteus Medius (hip)

V. Gluteus Maximus (buttocks)

W. Hamstring (back of leg)

X. Gastrocnemius (back of calf)

MONDAY

Date: / /

EXERCISE WEIGHT SETS REPS

AEROBIC EXERCISE

TUESDAY

Date: / /

WEDNESDAY

Date: / /

THURSDAY

Date: / /

FRIDAY

Date: / /

Make photocopies of this page for scheduling and recording your workouts.

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

Tel:

Outside the UK: 0 (444) 113 387 7133

Fax: 0 (444) 113 387 7125

Please provide the following information when ordering replacement parts:

•the MODEL NUMBER of the product (WEEVSY20230)

•the NAME of the product (WEIDER®9025 weight system)

•the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the

centre of this manual)

08457 089 009

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

REMOVE THIS PART LIST/EXPLODED DRAWING

FROM THE MANUAL.

SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

Note: Specifications are subject to change without notice. See the back cover

of the user’s manual for information about ordering replacement parts.

PART LIST—Model No. WEEVSY20230 R1103A

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of the user’smanual for information about ordering replacement parts.

1 1 Base

2 1 Stabiliser

3 1 Rear Upright

41 Front Upright

52 Weight Guide

6 1 Top Frame

7 1 Seat Frame

8 1 Leg Lever

9 1 Right Fly Arm

10 1 Left Fly Arm

11 1 Butterfly Frame

12 1 Right VKR Arm

13 1 Left VKR Arm

14 1 Right Pedal

15 1 Left Pedal

16 9 Weight

17 1 Weight Tube Bumper

18 1 Weight Tube

19 1 Top Weight

20 1 Weight Pin

21 1 Locking Bar

22 1 Lock

23 2 40mm x 50mm Inner Cap

24 2 Arm Handle

25 2 25mm Dome Inner Cap

26 2 Pad Tube

27 4 19mm Round Inner Cap

28 1 Seat Plate

29 5 38mm Square Inner Cap

30 2 25mm Round Outer Cap

31 3 50mm Square Inner Cap

32 2 Base Cap

33 1 Support Bracket

34 1 Grip Tape

35 4 38mm Square Bushing

36 2 Pedal Cover

37 2 Resistance Cylinder

38 2 16mm Round Outer Cap

39 2 16mm Retainer

40 2 16mm Round Bushing

41 4 Grip

42 2 VKR Handle

43 2 7mm Spacer

44 2 Weight Bumper

45 2 10mm Spacer

46 10 90mm Pulley

47 2 “V”-pulley

48 2 Cable Trap

49 14 Pulley Cover

50 2 Pulley Plate

51 1 Double “U”-bracket

52 1 Small “U”-bracket

53 1 “U”-bracket

54 6 12mm Spacer

55 1 Butterfly Cable

56 1 Low Cable

57 1 High Cable

58 2 Cable Pivot

59 4 Plastic Washer

60 4 Butterfly Cap

61 1 Backrest

62 1 Seat

63 1 VKR Back Pad

64 2 VKR Arm Pad

65 2 Large Foam Pad

66 4 Small Foam Pad

67 1 Handle

68 3 Cable Clip

69 10 M6 Washer

70 5 M6 x 53mm Screw

71 26 M10 Washer

72 33 M10 Nylon Locknut

73 8 M8 Nylon Locknut

74 9 M4 x 16mm Self-tapping Screw

75 8 M4 Washer

76 2 M6 x 16mm Screw

77 4 M6 x 65mm Screw

78 1 M6 x 50mm Carriage Bolt

79 1 M8 x 57mm Bolt

80 2 M10 x 55mm Bolt

81 2 M10 x 65mm Carriage Bolt

82 3 M8 x 67mm Carriage Bolt

83 1 M10 x 80mm Bolt

84 4 M8 x 20mm Button Head Bolt

85 2 M10 x 50mm Bolt

86 2 M10 x 83mm Button Head Bolt

87 9 M10 x 68mm Bolt

88 6 M10 x 53mm Bolt

89 4 M10 x 72mm Bolt

90 1 M6 Nylon Locknut

91 1 M10 x 153mm Bolt

92 1 M10 Star Washer

93 2 M8 x 20mm Shoulder Bolt

94 1 Short Cable

95 2 M10 x 60mm Bolt

96 1 M8 x 45mm Bolt

97 1 M10 x 63mm Eyebolt

98 2 25mm Retainer

99 1 Chain

100 2 “L”-pin

101 1 Lat Bar

102 2 Long Handgrip

103 1 50mm x 70mm Inner Cap

104 1 Ankle Strap

105 2 25mm Round Inner Cap

106 1 M8 Knob

107 1 M10 x 67mm Carriage Bolt

108 1 M10 Large Washer

109 2 18mm Spacer

# 1 User’s Manual

# 1 Exercise Guide

# 2 Grease Pack

Key No. Qty. Description Key No. Qty. Description

109

70 72

107

72 56

46 49

72 50

71 6

72 51

46 49

72 73

73 27

27 879

29 66

71 94

100

108

71 71

103

84 84

102

101

104

106

105

EXPLODED DRAWING—Model No. WEEVSY20230 R1103A

Note: Assembly is divided into four stages: 1) frame assembly, 2) arm

assembly,3) cable assembly,and 4) seat assembly.The hardware for

each stage is packaged separately. WAIT UNTIL YOU BEGIN EACH

ASSEMBLY STAGE TO OPEN THE PARTS BAG LABELLED FOR THAT

ASSEMBLY STAGE.

This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below

each part refers to the key number of the part from the PART LIST in the centre of this manual. Important:

Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in the parts

bags, check to see if it has been pre-assembled.

40mm x 50mm Inner Cap (23)

38mm Square Inner Cap (29)

50mm Square Inner Cap (31)

50mm x 70mm Inner Cap (103)

25mm Round Outer Cap (30)

25mm Retainer (98)

25mm Round Inner Cap (105)

19mm Round Inner Cap (27)

16mm Retainer (39)

16mm Round Outer Cap (38)

25mm Dome Inner Cap (25)

M10 Nylon Locknut (72)

M8 Nylon Locknut (73)

M6 Nylon Locknut (90)

M10 Large Washer (108)

M4 Washer (75)

M6 Washer (69)

M10 x 50mm Bolt (85)

M10 x 53mm Bolt (88)

M10 x 55mm Bolt (80)

M8 x 57mm Bolt (79)

M8 x 45mm Bolt (96)

M6 x 50mm Carriage Bolt (78)

M6 x 53mm Screw (70)

M6 x 16mm Screw (76)

M8 x 20mm Button Head Bolt (84)

M8 x 20mm Shoulder Bolt (93)

M4 x 16mm Self-tapping Screw (74)

M10 Washer (71)

PART IDENTIFICATION CHART

M10 x 60mm Bolt (95)

M10 x 80mm Bolt (83)

M10 x 68mm Bolt (87)

M10 x 72mm Bolt (89)

M10 x 153mm Bolt (91)

M10 x 83mm Button Head Bolt (86)

M10 x 67mm Carriage Bolt (107)

M10 x 65mm Carriage Bolt (81)

M8 x 67mm Carriage Bolt (82)

M6 x 65mm Screw (77)

Weider 9025 System Weevsy2023 Users Manual

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