Weider Cross Bow Wesy59421 Users Manual

WEIDER Weight System Manual L0302228 WEIDER Weight System Owner's Manual, WEIDER Weight System installation guides

WESY59421 to the manual 99a67515-7fed-4181-9485-959c8daa5ec9

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Page Count: 24

Model No. WESY59421

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are com-

mitred to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satis-

faction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.-Fri., 6 a.m.-6 p.m. MST

CR SS

USER'S MANUAL

www.TheCrossBow.com

TABLE OF CONTENTS

WARNING DECAL PLACEMENT .......................................................... 2

IMPORTANT PRECAUTIONS ............................................................. 3

BEFORE YOU BEGIN ................................................................... 4

ASSEMBLY ........................................................................... 5

ADJUSTMENTS ...................................................................... 13

CABLE DIAGRAM ..................................................................... 16

EXERCISE GUIDELINES ............................................................... 17

ORDERING REPLACEMENT PARTS ................................................ Back Cover

LIMITED WARRANTY ........................................................... Back Cover

Note: APART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

WARNING DECAL PLACEMENT

The decals shown here have been

placed on the resistance system. If a

decal is missing or illegible, please call

our Customer Service Department toll-

free at t-800-999-3756, Monday through

Friday, 6 a.m. until 6 p.m. Mountain

Time, to order a free replacement decal.

Apply the decal in the location shown.

hands and

n.gers clear of

IIS area.

•Misuseof thisproductmay resultin seriousinjury.

• Read user's manual andfollow all warnings

and operating instructions prior to use.

Do not allow childrenonor around machine.

removed.

CrossBow by WELDER is a trademark of ICON Health & Fitness, Inc.

2

IMPORTANT PRECAUTIONS

_WARN ING: To .du. _. risk of asdous injury, Bad the following Important precautions

before using the resiStance system.

1. Read ell inatructions In this manuel before

using the resistance system. Uas the resist-

ance system only as described In this manuaL

2. It is the responsibility of the owner to ensure

that all users of the resistance system are

adequately Informed of ell precoutinno.

3. The resistam:e system is Intandad for home

use only. Do not use the resistance system In

any commercial, rental, or Inatltuttonel asffing.

4. Use the resistance system only on s level

surface. Cover the flo_r benasth the resist.

ance systom to protect the floor.

5. Make sure that ell parts are properly tight-

aned each time you use the resistance eye-

tern. Replace any wom parts Immediately.

5. Keep children under 12 and pets away from

the resistance system at all tim..

7. Kasp hends and feat away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. The kit tower crossbar is not designed to be

used for pug-up exercises. Do not hang on

the cmssber.

10. The resistance system is designed to sup-

port s maximum user weight of 300 pounds.

11. Pull on the low pulley cable only while sitting

on the bench or standing on the base plate.

Pull on the high pulley cables only while sit-

ting on the bench, with the seat in one of the

three positions closest to the upright base,

or while standing on the base plate.

t2. The resistance system is designed to be

used with _Included resistance, and the

resistance included with a CrossBow by WEl-

DER" Power Psk. Do not uas the resistance

system with any other type of resistance.

13. When adding resistance, both ends ofthe

crossbows must rest under the two "U'-

channels. Add and remove crossbows from

the "U"-channels one crossbow at stime.

14, Keep clear of the area around the "U"-chan-

neis while the resistance system is In use.

DO not add or rornove crceshows from the

"U"-channals wNI,e the end of the long cable

is pullad out.

15. Always adjust the crossbow assembly to the

horizontal pos_on and make sure the ful-

cram knob is serum before using the resist-

ance system,

16. Make sure the rings on the crossbows am

pushed against the crossbow spacer bofom

ualng the resistance system.

17. If you purchase the optional kit bar, always

dlsconuact It frcm the sholt cabias when per-

form_ an exercise that does not require it.

18. Make sure the storage knob is In place and

fully tightened each time you use the resist-

ance system.

19. Make sum that the cables remain on the pul-

ISYI at ell timea. If the cabice bind as you are

exercising, stop immediately and make sure

that the cablas are on the pulleys.

20. If you feel pain or dizziness while exercising,

atop Immediately and begin coQling down.

kWARNING: .._. beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or plmmns with pre-existing health problem.

Read all Instrustions before using. ICON assumes no responsibility for personal Injury or property

damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selectingthe innovativeCrossBow by

WELDERTM resistancesystem. The resistance system

offersa selectionof stationsdesignedto developevery

major musclegroupof the body.Whetheryour goal is to

tone your body, builddramaticmusclesize and

strength,or improveyour cardiovascularsystem, the

resistancesystemwill help youto achieve the specific

resultsyouwant.

For your benefit, read this manual carefully before

using the resistance system. If you have questions

after readingthis manual,please call our Customer

ServiceDepartmenttoil-freeat 1-800-999-3756,

MondaythroughFriday,6 a.m. until6 p.m. Mountain

Time (excludingholidays).To help us assistyou, please

notethe productmodel numberand serial number

before calling.The model numberis WESY59421. The

serial numbercan be found on a decal attachedto the

resistancesystem(see the front coverof thismanual).

Before readingfurther, please reviewthe drawingbelow

and familiadzeyourselfwiththe partsthat are labeled.

ASSEMBLED

DIMENSIONS:

Height: 82 in.

Width: 64 in.

Depth: 80 in.

Fulcrum Knob

Upright

Storage Knob

Backrest

Seat

Leg Level

Crossbar

Lat Tower

High Pulley

Crossbows

Low Pulley

Base Plate

Seat Knob

4

ASSEMBLY

• Tighten all parts as you assemble them. unless

Make Thk'tg= F.al_r for Youmeif instructedto do otherwise.

TNsm_ual _s€_ned.to_ thatmerest-

ante_canhe'assembleds_ by

most people, However,it I_,i_= ntt0 reallz8

that the versatile re,stance system has r_ny

partsandtt_t'theas_ pro=='_ll take

Ume.M_t _op_ _ _at Ws6_ngask_pk_ty

of_. assemUy_g0_=_t_y.

Before beginning assembly, carefully read the

following information and instructions:

• Assembly requires two persons.

•Place all parts m a cleared area and remove the

packingmaterials. Do notd_sposeof the packing

materials untilassembly is completed.

•For help identifying small parts, use the PART

IDENTIFICATION CHART. Note: Some small

parts may have been pre-attached for shipping.If

a part is not in the parts bag. check to see if it

has been pre-attached.

•As you assemble the resistance system, make

sure all parts are odented as shown in the draw-

ings

The included IAIlen wrenche.e.e.e.e.e.e.e.e_and the follow-

ing tools (not included) are required for assam-

bly:

•Two adjustable wrenches

•One rubber mallet

•One standard screwddver

•One Phillips screwdriver

•Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or aset of ratchet wrenches.

Befo_ l=_=Nng a=._bly, make=amthat

youhayedraad =nd nmda_,_tand_ _

lion In lIND_

Press two 50mm Square Inner Caps (98) into the

Base (1).

Attach two Plastic Feet (53) and two Large Plastic

Feet (102) to the Base (1) w=thfour M4 x 16mm

Screws (62).

Attach the Upnght (3) to the Base (1) withtwo

M10 x 66ram Carriage Bolts (83), two M1O x

72mm Bolts (64). and four M10 Nylon Locknuts

(76) as shown. Note: This step will be easier to

complete if the Updght and Base are tipped

on their sides.

1

3

64

76

o_,_," 76

_o_--- 102

J 63 L62

5

2. Attach aWheel (31) to the outside of the Base (1)

with an M10 x 108mm Bolt (81), three M10

Washers (75), and an M1O Nylon Locknut(76).

Do not overtighten the Nylon Locknut; the

Wheel must be able to turn easily.

Attach the other Wheel (not shown) in the same

manner.

3. Press a 38mm x 64mm inner Cap (41) into each

end of the Cross Tube (11).

Orient the Cross Tube (11) as shown, withthe

welded tubes at the bottom.Attach the Cross

Tube to the Upright(3) with two M10 x 140mm

Carriage Bolts (73), two M10 Washers (75), and

two M10 Nuts (47).

4. Press a 38mm x 76mm Inner Cap (99) into the

top of the Front Leg (6). Press the Front Leg Foot

(27) onto the bottom of the Front Leg. Note that

the front of the Front Leg Foot is taller than

the back.

Press a 38mm x 76mm Inner Cap (99) into the

end of the Bench Rail (5).

Attach the Bench Rail (5), withthe hook on the

bottom,to the Front Leg (6) with two M10 x

53mm Carriage Bolts (61) and two M10 Nylon

Locknuts(76).

5. Lubricate an M10 x 103mm Bolt (66) with grease.

Attach the Bench Rail (5) to the Upright(3) with

the Bolt and an M10 Nylon Looknut(76). Do not

overtlghten the Locknut; the Bench Rail must

be able to pivot easily.

Tighten the Storage Knob (30) into the Upright(3)

and the Bench Rail (5).

73

Fron_

-TZ.'-]

75 47

Welded

11

41

99 5_ 9

--6

--27

3O

Insert the bolt 76

throughthis hole

Lubricate

6

6. Attachthe Lat Tower (4) to the Upright (3) with

four M10 x 25mm ButtonHead Bolts (87), and

four M19 Lock Washers (103).

Attach the Name Plate (89) to the Lat Tower (4)

with t_o M4 x 16mm Screws (62).

7. Press a 38mm Round Inner Cap (38) into each

end of the Lat Tower Crossbar (10).

Attach two Eyebolts (34) to the Lat Tower

Crossbar (10) with two M8 Washers (59) and two

M8 NylonLocknuts(65). Do not overtighten the

Loeknuts; the Eyebolts must be able to rotate

freely.

Attachthe Lat Tower Crossbar (10) to the Lat

Tower (4) with two M10 x 65mm ButtonHead

Bolts(70), two M10 Washers (75), and the

Crossbar Cover (93). Be sure that the Eyebolts

(34) are oriented as shown in the inset drew-

ing. If they are not, turn the Lat Tower

Crossbar around and reattach it.

8. Attach the Leg Lever Bumper (55) to the Front

Leg (6) with an M4 x 19mm Screw (77).

Press two 45mm Square Inner Caps (42) into the

Leg Lever (7).

Lubricate an M10 x 68mm Bolt (56) with grease.

Orient the Leg Lever (7) with the slot on the side

shown.Attach the Leg Lever to the Front Leg (6)

with the Bolt and an M10 Nylon Locknut (76). Do

not overtighten the Nylon Locknut; the Leg

Lever must be able to pivot easily.

_. °° :

62

103

-3

70

65 75

59

10 65

Side View

8Lubricate

76

42

7

g. Attach two 8mm Metal Spacers (97), a 60mm

Metal Spacer (39), and two Bearing Wheels (46)

to one end of the Seat Carriage (12) with an M8 x

104mm Bolt (60) and an M8 Nylon Locknut (65)

as shown. Be sure the parts are oriented as

shown in the inset drawing; the Seat Knob

(not shown) will not engage the Bench Rail

(not shown) if they are incorrectly oriented.

Do not overtighten the Locknut; the Bearing

Wheels must be able to roll easily.

Attach two Bearing Wheels (not shown) to the

other end of the Seat Carriage (12) in the

same manner.

10. Attachthe Seat Knob (45) to the Seat Carriage

(12) with two M6 x 13mm Bolts (92) and two M6

Nylon Locknuts(69). Be sure that the slot in the

Knob is aligned with the slot in the Seat

Carriage, as shown.

Orient the Seat (13), the Seat Backing(9), and

the Seat Carriage (12) as shown.Attach the Seat

and the Seat Backingto the Seat Carriage with

four M6 x 16mm Bolts (82).

11. Pull out the Seat Knob (45) as far as itwill go, and

set the Seat Carriage (12) on the Bench Rail (5).

Looselyattach two 8mm Metal Spacers (97), a

60mm Metal Spacer (39), and two Bearing

Wheels (46) to the center holes in the Seat

Carriage (12) with two M8 Flange Nuts (19) and

the M8 x 114mm Bolt (57). Make sure that the

serrated edge of the Flange Nuts are against

the Seat Carriage.

While a second person presses down on the Seat

(13), hold the wheel assembly firmly against the

bottomof the Bench Rail (5) and propedy tighten

the M8 Flange Nuts (19). Make sure that three

threads are extending past the Nut, and that

the wide sides of all six Wheels (46) are

pressed against the Bench Rail.

Engage the Seat Knob (45) into an adjustment

hole inthe Bench Rail (5).

9

10

12

6L _Attach second

_-._ ./_. ,// set of wheels

_here

•i,L_'-65

97 -"_€'_ _.

/_1 46

Slots

11 19 13 ///

ustmentHole

97

_/(_ ._6 97

8

i2. Press two 25mm Square Inner Caps (54) into the

indicated end of the Backrest Frame (15).

Attach a PlasticFoot (53) to the Backrest Frame

(15) with an M4 x 16ram Screw (62).

Attach the two Guard Plates (17) to the inside of

the Backrest Frame (15) with four M4 x16mm

Screws (62).

13. Odent the Backrest(14) and the Backrest

Backing(8) as shown. Attach the Backrest and

the Backrest Backingto the BackrestFrame (15)

with four M6 x 45mm Bolts (58).

14. Insert the rod on the Backrest Frame (15) into the

slot inthe Seat Carriage (12). Hold the Backrest

Frame vertically over the Seat Carriage and

slide the rod into the slot, as shown in the

inset drawing.

15. Attach the two 10-Pound Short Crossbow Caps

(20) to the 10-Pound Center Crossbow (44) with

two M4 x 12mm Flat Head Screws (85).

Attach the two 10-Pound Crossbow Caps (101) to

the 10-Pound Removable Crossbow (67), the two

20-Pound Crossbow Caps (88) to the 20-Pound

Removable Crossbow (36), the four 80-Pound

Crossbow Caps (100) to the two 80-Pound

Crossbows (95), and the two 40-Pound Crossbow

Caps (79) to the 40-Pound Crossbow (96) with

ten M4 x 12mm Flat Head Screws (85).

12

SS . 53

L' 62

L=-li :joo

17_/_ L"

17

13

14

14

_% Roa :

15

96

100

9

16. Locatethe Crossbow Fulcrum (18) on the Lat

Tower (4) (see the insetdrawing). Slide the

Crossbow Spacer (35) onto the rods on the

Crossbow Fulcrum. Make sure the Spacer is

oriented as shown in the drawing.

Set the Crossbows intothe CrossbowSpacer (35)

in the followingorder:the 1O-PoundRemovable

Crossbow(67), the 20-Pound Removable

Crossbow(36), an 80-Pound Crossbow(95), the

10-Pound Center Crossbow(44), an 8O-Pound

Crossbow(95), and the 40-Pound Crossbow(96).

Make sure the indicated rings are on the side

shown end the arrows point toward the Spacer.

Attachthe Crossbow Cover Plate (72), withthe

edges up, to the Crossbow Spacer (35) with two

M8 x 19mm Button Head Screws (86).

17. Locate the Long Cable (80). Insert one end of

the Cable throughthe welded tube on the indicat-

ed end of the Cross Tube (11) and thenthrougha

SwivelArm (22). If necessary, use the tip of a

screwdriverto pullthe end of the Cable out of the

Swivel Arm. Be sure the Cable Is on the indicat-

ed side of the welded rod In the Swivel Arm.

Insert the SwivelArm (22) into the welded tube

on the Cross Tube (11). Secure the Swivel Arm

with an M4 x 5ram Screw (104).

Wrap the Long Cable (80) around a 90mm Pulley

(28). Attach the Pulley inside of the SwivelArm

(22) with an MIO x 42ram ButtonHead Bolt (71)

and an M1O Nylon Locknut(76).

18. Wrap the Long Cable (80) around a 90mm Pulley

(28). Attach the Pulley and a Pulley Guard (29) to

the indicated M1O x 140mm Carriage Bolt (73)

with an M10 Nylon Locknut(76). Be sure the fiat

edge of the Pulley Guard is on the side

shown.

19. Attach a Pulley Housing (94) to the indicated"U"-

channel on the 10-Pound Center Crossbow (44)

with an M10 x 102mm ButtonHead Bolt (24), two

Pivot Bushings(74), and an M10 Nylon Locknut

(76).

Wrap the Long Cable (80) around a 90mm Pulley

(28). Attach the Pulley inside of the Pulley

Housing (94) with an M10 x 42mm ButtonHead

Bolt (71) and an M10 Nylon Locknut(76).

16 86

up

Rings on

96

Rods 67

95

17

0 71

10,

28--_q

76

18 Flat

Edge 2._,/76

19_. Channel

10

20. Wrap the Long Cable (80) under a 90mm Pulley

(28) as shown. Attach the Pulley and a Pulley

Guard (29) to the Upright(3) with an M10 x

113mm ButtonHead Bolt (40) and an M10 Nylon

Locknut(76). Be sure the fiat edge of the

Pulley Guard is on the bottom.

21. Attach a Pulley Housing (94) to the indicated "U'-

channel on the lO-Pound Center Crossbow (44)

with an M10 x 102mm ButtonHead Bolt (24), two

Pivot Bushings(74), and an M10 Nylon Locknut

(76).

Wrap the Long Cable (80) around a 90mm Pulley

(28). Attach the Pulley insideof the Pulley

Housing(94) withan M10 x 42mm Button Head

Bolt (71) and an M10 Nylon Locknut(76).

22. Wrap the Long Cable (80) around a 90mm Pulley

(28). Attach the Pulley and a Pulley Guard (29) to

the indicated M10 x 140mm Carriage Bolt (73)

with an M10 Nylon Locknut(76). Be sure the fiat

edge of the Pulley Guard is on the side

shown.

23. Make sure there are no Crossbows (not shown)

underthe "U"-channels on the 10-Pound Center

Crossbow (not shown). Have a second person

pullon the Long Cable (80) to create slack inthe

Cable.

Insert the end of the Long Cable (80) throughthe

welded tube on the indicatedend of the Cross

Tube (11) and then throughthe remainingSwivel

Arm (22). Be sure the Cable is on the indicated

side of the welded rod in the Swivel Arm.

Insert the Swivel Arm (22) into the welded tube

on the Cross Tube (11). Secure the Swivel Arm

with an M4 x 5mm Screw (104).

Wrap the Long Cable (80) around a 90mm Pulley

(28). Attach the Pulley insideof the Swivel Arm

(22) with an M10 x 42mm ButtonHead Bolt (71)

and an M10 Nylon Locknut(76).

2O

21

22

23

11

71

28

80

Edge

71

80..

28 76

28

Flat

Edge

22

80

24.LocatetheLegLeverCable(32),whichhastwo

endsthatarethesamelengthandathirdend

thatislonger.

RoutethelongestendoftheLegLeverCable

(32)throughtheholeintheFrontLeg(6),and

attachit insideoftheholeintheLegLever(7)

withanM10x 6OmmBolt(63)and an M10 Nylon

Locknut(76).

25. Attach a 90mm Pulley (28) inside of the hole in

the Front Leg (6) with an M10 x 91ram Bolt (90),

two 26mm Spacers (52), two M10 Washers (75),

end an MI0 Nylon Locknut (76). Be sure the

Pulley is above the Leg Lever Cable (32).

Slide the two free ends of the Leg Lever Cable

(32) onto the hook welded to the bottomof the

Bench Rail (5).

26. Locate the two Short Cables (33). Wrap one of

the Cables around a 90mm Pulley (28). Attach

the Pulleyto a High Pulley Housing(21) with an

M10 x 42mm Button Head Boit (71) and an M10

Nylon Locknut(76).

Repeat this step with the other Short Cable

(33).

27. Slidethe four Foam Pads (26) onto the tubes on

the Front Leg (6) and the Leg Lever (7). Press

four 19ram Round inner Caps (78) into the ends

of the tubes.

24

25

6

9O

26

-75

76

76

Hook

21 71

27 26

26

7

26

28. Make sure that all parts have been propedy tightened. The use of the remaining parts will be explained in

ADJUSTMENTS, beginning on the followingpage,

Before usingthe resistance system, pull the long cable a few times to be sure that it moves smoothlyover

the pulleys. If the cable does not move smoothly,find and correct the problem. IMPORTANT: If the cables

are not properly installed, they may be damaged when heavy resistance is used. See the CABLE

DIAGRAM on page t6 for proper cable routing.

12

ADJUSTMENTS

This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 17 for

importantinformationabout howto get the most benefit from your exercise program.Also, refer to the accompa-

nyingexercise guide to see the correct formfor each exercise.

Make sure all partsare propedy tightened each time you use the resistancesystem. Replace worn partsimmedi-

ately. The resistancesystem can be cleaned with a damp clothand a mild,non-abrasivedetergent.Do notuse

solvents.The crossbowscan be cleaned with a vinyland rubber protectant,available at an automotiveor depart-

ment store.

ATTACHING THE HIGH PULLEYS AND LEG LEVER

To use a high pulley,slide the hook on the High

Pulley Housing(21) onto the Eyebolt (34). Attach the

end of the Short Cable (33) withoutthe ball to the end

of the Long Cable (80)with a Cable Clip (51). Attach

the other high pulley in the same manner.

To use the Leg Lever (not shown), attach the two

ends of the Leg Lever Cable (32) to the ends of the

Long Cable (80) with two Cable Clips(51).

Remove the highpulleys, and detach the Leg Lever

Cable (32), when not in use. Store the ends of the

Leg Lever Cable on the hook under the Bench Rail

(not shown).

ADJUSTING THE SEAT

The Seat (13) can be secured in any of four positions

on the Bench Rail (5). To move the Seat, pullthe

Seat Knob (45) out as far as it will go, and slide the

Seat to the desired position.Engage the Seat Knob

into an adjustment hole in the Bench Rail. Note: It

may be necessary to lift up on the Seat in order to

engage the Seat Knob,

To perform row exercises, the leg press strap must be

attached to the longcable (see ATTACHING THE

ACCESSORIES, on page 14), and the Seat (13) must

be able to rollalong the Bench Rail (5). First, remove

the backrestfrom the seat frame (see ADJUSTING

THE BACKREST on page 15). Then, pullthe Seat

Knob(45) out as far as it will go, and tum the Knob

so that the pin rests at the end of the "L"-shapedslot

(see the inset drawing).

5

Hook

12

45

Pin 45

13

A'I-fACHING THE ACCESSORIES

Toattach a Short Handle (49) to a highpulley,flint

attach the htgh pulley to the resistancesystem(see

ATTACHING THE HIGH PULLEYS AND LEG LEVER

on page 13). Then, attach the Short Handleto the

Short Cable (33) with a Cable Clip(51).

The Long Handles (not shown) and the Ankle Strap

(not shown) can be attachedto the LongCable (80)

wtthCable Clips(51). Attachthe Leg Press Strap (not

shown) to bothends of the LongCable, orthe optional

lat bar to the Short Cables (33), w_thtwo Cable Clips.

Note: A tat bar is an optional accessory for the

CrossBow by WELDER".To purchasea lat bar,call

our CustomerService Departmenttoll-freeat 1-800-

999-3756 and ask for model numberWEMC04420.

ADJUSTING THE RESISTANCE

To add resistance,hold a "U"-channel on the 10-

Pound Center Crossbow (44) firmly and push the end

of a crossbowunder tt Repeat withthe otherend of

the crossbow. If more resistance is needed, add one

crossbowat a ttme.

Note. When adding resistance, always start withthe

heaviest crossbowto be used, and fintshwtth the

lightestcrossbow.When removmg crossbowsfrom

the "U"-channels,start with the lightestcrossbowand

finishwith the heaviest.

AWARNING:

ance, make sure Uta( both ends of the cross-

bow rest under the two "U"-channele. The

rings on the Removable Crossbows (36, 67)-

must be pushed against the Crossbow Spacer

(3b').Do not add or remove crossbows from

the "U"-channele while the end of the Long

Cable (80) Is pulled out.

Note: The CrossBow by WELDER" uses progresstve

reststance. As the crossbowsbegin to bend, the

amount of reststancewill increase gradually.As the

crossbowsbend further, the reststancewill mcrease

rapidly

Additionalresistance can be added to the CrossBow

by WELDER" raststancesystem by callingthe

Customer Service number on the back cover of this

manual and askmg for model number WEMC06420

(100-Pound Power Pak) or WEMC09420 (200-Pound

Power Pak)

33\

4c

Crossbows

14

ADJUSTING THE BACKREST

The Backrest(14) can be used in a level positionor

one of three inclinedpositions. To use the Backrestin

a level position,secure the Seat Frame (12) to the

adjustmenthole in the Bench Rail (5) next to the Front

Leg (6) (see ADJUSTING THE SEAT on page 13).

To use the Backrest (14) in an inclined position,

secure the Seat Frame (12) to one of the other three

adjustment holes in the Bench Rail (5). Rest the

Backrest against the Upright (3).

For row exercises, remove the Backrest(14). Hold

the Backrestverticallyover the Seat (13) and lift the

rod out of the slot in the Seat Frame (12) (see the

msetdrawing).

STORING THE RESISTANCE SYSTEM

To store the resistance system, slide the ends of the

Leg Lever Cable (32) onto the hook on the bottomof

the Bench Rail (5). Be sure the Seat (13) is inthe

positionclosestto the Front Leg (6) (see ADJUSTING

THE SEAT on page 13) Next, remove the Storage

Knob(30) from the Upnght (3). Liftthe Front Leg

toward the Lat Tower Crossbar (10), and tighten the

Storage Knob into the side of the Upright and the

Bench Rail. Remove all of the crossbowsfrom the

"U"-channels on the 10-Pound Center Crossbow (44)

(see ADJUSTING THE RESISTANCE on page 14).

Finally,loosenthe Fulcrum Knob (43) and pullit out

as far as it will go. Turn the crossbowassembly vertio

cally and engage the Fulcrum Knob into the fulcrum

on the Lat Tower (4). Note: Storing the crossbows

vertically will prolong the life of the crossbows.

To move the resistance system, place the toe of your

shoe on the end of the Base (1) and holdthe resist-

ance system in the indicated area. "131tthe resistance

system back onto the Wheels (31) and rollit to the

new location Be careful not to let the Front Leg (6)

or Leg Lever (7) pinch your hands when you tilt

the system back.

WARNING: se=n tl.t=nof

croubows areremovedfromthe "U"_mnels

beforemovingthe crossbowauembly to the

storedposWo..

Make sure that the crosslsow asund_ is In

me hodz=_ pos_ endthatU_ Sto_

Knob (30) is In I_ace and fully t_hfened each

time you use the resistance system.

Crossbows,

"U"-Channel

Stored Position

Hold in

this area

15

USING THE REMOVABLE CROSSBOWS

The RemovableCrossbows (36, 67) can be usedto

exercise apartfrom the resistancesystem, as shown in

the video or on the exemise guide. To remove a

Crossbow,pullit out of the CrossbowSpacer (35).

To replace the Removable Crossbows (36, 67), slide

them into the Crossbow Spacer (35) from the side

shown, so that the arrows on the ringspointtoward

the Crossbow Spacer. Make sure the rings are

pushed against the Crossbow Spacer.

67 36

CABLE DIAGRAM

The cable diagram showsthe proper routingof the

Long Cable (80). Use the diagram to make sure that

the cable has been assembled correctly.If the cable

has notbeen correctlyrouted, the resistance system

will not function properlyand damage may occur.The

numbers show the correct route for the cable.

Long Cable (80)

16

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strength of your muscles,

push them closeto their maximum capacity.Your mus-

cles will continuallyadapt and grow as you progres-

sively increase the intensityof your exercise. You can

adjust the intensitylevelof an individualexercise in

two ways:

• by changingthe amount of resistance used

• by changingthe number of repetitionsor sets per-

formed. (A =repetition" is one complete cycle of an

exercise, such as one sit-up.A "set"is a series of

repetitions.)

The proper amount of resistance for each exercise

depends uponthe individualuser. You must gauge

your limits and select the amount of resistancethat is

rightfor you. Begin with 3 sets of 8 repetitionsfor each

exercise you perform. Rest for 3 minutes after each

set. When you can complete 3 sets of 12 repetitions

without difficulty,increase the amount of resistance.

Toning

You can tone your muscles by pushingthem to a mod-

erete percentage of their capacity. Select a moderate

amount of resistanceand increase the number of rep-

etitionsin each set. Complete as many sets of 15 to

20 repetitionsas possiblewithout discomfort.Rest for

1 minute after each set. Work your musclesby com-

pleting more sets rather than by using highamounts of

resistance.

Weight Loss

To lose weight, use a low amount of resistance and

increase the number of repetitionsin each set.

Exercisefor 20 to 30 minutes, restingfor a maximum

of 30 seconds between sets.

Cross Training

Cross trainingis an efficientway to get a complete and

well-balanced fitness program.An example of a bal-

anced program is:

•Plan strengthtrainingworkoutson Monday,

Wednesday, and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as

runningon a treadmill or riding on an ellipticalor

exercise bike, on Tuesday and Thursday.

•Rest from both strengthtrainingand aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of strengthtraining and aerobic exer-

cise will reshape and strengthenyour body, plus devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determiningthe exact length of time for each workout,

as well as the number of repetitionsor sets completed,

is an individualmatter. It is importantto avoid overdo-

ing it dudng the firstfew months of your exercise pro-

gram. You shouldprogressat your own pace and be

sensitiveto your body's signals. If you experience pain

or dizziness at any time while exercising,stop immedi-

ately and begincoolingdown. Find outwhat is wrong

before continuing.Remember that adequate rest and a

properdiet are importantfactors in any exercise pro-

gram.

WARMING UP

Begin each workoutwith5 to 10 minutesof stretching

and lightexercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation,raisingyour body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workoutshould include6 to 10 differentexercis-

es. Select exercisesfor every major musclegroup,

emphasizing areas that youwant to develop most.To

give balance and vadety to your workouts,vary the

exercisesfrom session to session.

Schedule your workoutsfor the time of day when your

energy level is the highest. Each workoutshould be

followed by at least one day of rest. Once you find the

schedulethat is rightfor you, stick with it.

EXERCISE FORM

Maintainingproper form is an essential part of an

effective exercise program.This requires moving

throughthe full range of motionfor each exercise, and

movingonly the appropriate parts of the body.

Exercising in an uncontrolledmanner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographsshowing the

correct form for several exercises, and a listof the

musclesaffected. Refer to the muscle chart on page

18 to find the namesof the muscles.

The repetitionsin each set should be performed

smoothlyand withoutpausing. The exertion stage of

each repetitionshould last about half as longas the

returnstage. Proper breathing is important.Exhale

duringthe exertion stage of each repetitionand inhale

duringthe return stroke. Never hold your breath.

17

Rest for a short period of time after each set. The

ideal resting periods are:

•Rest for three minutes after each set for a muscle

building workout.

•Rest for one minute after each set for a toning work-

out.

• Rest for 30 seconds after each set for aweight less

workout.

Plan to spend the first coupleof weeks familiarizing

yourselfwith the equipment and learningthe proper

form for each exercise.

COOLING DOWN

End each workoutwith 5 to 10 minutes of stretching.

Include stretchesfor both your arms and legs. Move

slowly as you stretchand do not bounce. Ease into

each stretchgraduallyand go only as far as you can

withoutstrain. Stretchingat the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation,keep a record of each workout.The

charton page 19 of thismanual can be photocopied

and used to scheduleand recordyour workouts. List

the date, the exercisesperformed,the resistance

used, and the numbersof sets and repetitionscom-

pleted. Recordyour weight and key body measure-

ments at the end of every month. Remember, the key

to achievingthe greatest resultsis to make exercise a

regular and enjoyable part of your everyday life•

MUSCLE CHART

A. Stemomastoid(neck)

B. PectorelisMajor (chest)

C. Biceps(frontof arm)

D. Obliques(waist)

E. Brachioradials(forearm)

F. Hip Flexors(upperthigh)

G• Abductor(outerthigh)

H. Quaddceps(frontof thigh)

L Sartodus (front of thigh)

J. TibialisAnterior (front of calf)

K. Soleus (front of calf)

L. Rectus Abdominus (stomach)

M. Adductor (inner thigh)

N. Trapezius (upper back)

O. Rhomboideus (upper back)

P. Deltoid (shoulder)

Q. Triceps (back of arm)

R. Latissimus Dorsi (mid back)

S. Spinae Erectors (lower back)

T. Gluteus Medius (hip)

U. Gluteus Maximus (buttocks)

V. Hamstring (back of leg)

W. Gastrocnemius (back of calf)

R

S

V

18

MONDAY

Date: / /

EXERCISE RESISTANCE SETS REPS

TUESDAY

Date:

I /

WEDNESDAY

Da_: / /

AEROBIC EXERCISE

EXERCISE RESISTANCE SETS REPS

THURSDAY AEROBIC EXERCISE

Date:

I I

FRIDAY EXERCISE RESISTANCE SETS REPS

Date:

/ /

Make photocopiesof this page for schedulingand recordingyour workouts.

19

ORDERING REPLACEMENT PARTS

To order replacement pads, simply cell our Customer Service Department toll-freeat 1-800-999-3756, Monday

through Fdday, 6 a.m. until6 p.m. Mountain Time (excludingholidays).To help us assistyou, please be pre-

pared to give the followinginformation:

• The MODEL NUMBER of the product (WESY59421)

• The NAME of the product (CrossBow by WELDER" resistance system)

•The SERIAL NUMBER of the product (see the front cover of this manual)

•The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING inthe

center of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and

material, under normal use and service conditions.ICON warrants the resistance crossbowsfor the life-

time of the product,the seats and vinyl for a pedod of five (5) years from the date of purchase, and all

other partsforfive (5) years.This warranty extends onlyto the odginalpurchaser.ICON's obligationunder

this warranty is limitedto replacingor repairing,at ICON's option, the productthrough one of its author-

ized service centers.All repairsfor whichwarranty claimsare made must be pre-authodzed by ICON. This

warranty does not extend to any productor damage to a productcaused by or attdbutableto freight dam-

age, abuse, misuse, improperor abnormal usage or repairs notprovidedby an ICON authodzed service

center; products used for commemial or rental purposes; or products used as store display models. No

other warranty beyondthat specificallyset forth above is authorized by ICON.

ICON is not responsible or liable for indirect,special or consequentialdamages arising out of or in con-

nectionwith the use or performance of the productor damages with respectto any economic loss, loss

of property,lossof revenues or profits,loss of enjoymentor use, costs of removal or installationor other

consequentialdamages of whatsoever nature. Some states do notallow the exclusionor limitationof inci-

dental or consequentialdamages. Accordingly, the above limitationmay not apply to you.

The warranty extended hereunder is in lieu of any and all other warrantiesand any implied warrantiesof

merchantabilityor fitness for a particularpurpose is limitedin itsscope and durationto the terms set forth

herein. Some states do not allow limitationson how longan impliedwarranty lasts.Accordingly,the above

limitationmay not apply to you.

This warrantygives you specificlegal dghts. You may also have other rightswhich vary fromstate tostate.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 192239 R1202B Pdnted in China © 2002 ICON Health &Fitness, Inc.

PART IDENTIFICATION CHART

Refer to the drawings below to identifysmall parts used in assembly.The number in parentheses below each

drawing is the key number of the part, from the PART LIST onthe reverse side of this page. Note: Some small

parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

@@

M6 Nylon Locknut (69)

M8 Flange Nut (19) MI0 Nut (47) M10 Lock Washer (103)

19ram Round Inner Cap (78)

M8 Nylon Locknut (65)

©8

M10 Nylon Locknut (76) M8 Washer (59)

25mm Square Inner Cap (54)

45mm Square Inner Cap (42)

50mm Square Inner Cap (98)

M10 Washer (75)

38mm Round Inner Cap (38)

38mm x 64ram Inner Cap (41)

38mm x 76turn Inner Cap (99)

_\\\\\\\1 -_

M10 x 53ram Carraige Bolt (61)

_\\\\\\\1

M10 x 6Omm Bolt (63)

_\\\\\\

M8 x45ram Bolt (58)

M10 x 42ram Button Head Bolt (71)

M10 x 25ram Button Head Bolt (87)

M4 x 19mm Screw (77)

M8 x 19ram Button Head Screw (86)

M6 x 16ram Bolt (82)

M4 x 16ram Screw (62)

M6 x 13mm Screw (92)

M4 x 12mm Flat

Head Screw (85)

M4 x 5ram Screw (104)

M10 x 65mm Button Head Bolt (70)

M10 x 68ram Bolt (56)

_\\\\\\\1

M10 X 66mm Carriage Bolt (83)

_\\\\\\\l

M10 x 72ram Bolt (64)

_\\\\\\\1

M10 x 91mm Bolt (90)

_\\\\\\\\\\\\\\\\\\\ ,_

M10 x 103ram Bolt (66)

&\\\\\\\\\\\\\\\\ I

M8 x 104mm Bolt (60)

M10 x 102mm Button Head Bolt (24)

_\\\\\\\_

M10 x 108mm Bolt (81)

[_\\\\\_1 k\\\\\\l

M8 x114mm Bolt (57)

M10 x 113mm Button Head Bolt (40)

M10 x 140ram Carriage Bolt (73)

PART LISTmModel No. WESY59421 R1202B

Key No. Qty. Description Key No. Qty. Description

1 1 Base 56 1 M10 x 68mm Bolt

2 1 Base Plate 57 1 M8 x 114mm Bolt

3 1 Upright 58 4 M6 x 45mm Bolt

4 1 Lat Tower 59 2 M8 Washer

5 1 Bench Rail 60 2 M8 x 104mm Bolt

6 1 Front Leg 61 2 M10 x 53mm Carriage Bolt

7 1 Leg Lever 62 15 M4 x 16mm Screw

8 1 Backrest Backing 63 1 M10 x 60mm Bolt

9 1 Seat Backing 64 2 M10 x 72mm Bolt

10 1 Lat Tower Crossbar 65 4 M8 Nylon Locknut

11 1 Cross Tube 66 1 M10 x 103mm Bolt

12 1 Seat Carriage 67 1 10-Pound Removable Crossbow

13 1 Seat 68 2 LongHandle

14 1 Backrest 69 2 M6 Nylon Locknut

15 1 Backrest Frame 70 2 M10 x 65mm ButtonHead Bolt

16 1 Backrest Cap 71 6 M10 x 42mm ButtonHead Bolt

17 2 Guard Plate 72 1 CrossbowCover Plate

18 1 Crossbow Fulcrum 73 2 M10 x 140mm Carriage Bolt

19 2 M8 Flange Nut 74 4 Pivot Bushing

20 2 10-Pound Short Crossbow Cap 75 12 M10 Washer

21 2 High Pulley Housing 76 23 M10 Nylon Locknut

22 2 Swivel Arm 77 1 M4 x 19mm Screw

23 2 Grip Tape 78 4 19mm Round Inner Cap

24 2 M10 x 102mm ButtonHead Bolt 79 2 40-Pound Crossbow Cap

25 4 Arm Bushing 80 1 Long Cable

26 4 Foam Pad 81 2 M10 x 108mm Bolt

27 1 Front Leg Foot 82 4 M6 x 16mm Bolt

28 10 90mm Pulley 83 2 M10 x 66mm Carriage Bolt

29 3 Pulley Guard 84 1 Fulcrum Endcap

30 1 Storage Knob 85 12 M4 x 12mm Flat Head Screw

31 2 Wheel 86 2 M8 x 19mm Button Head Screw

32 1 Leg Lever Cable 87 4 M10 x 25mm ButtonHead Bolt

33 2 Short Cable 88 2 20-Pound Crossbow Cap

34 2 Eyebolt 89 1 Name Plate

35 1 Crossbow Spacer 90 1 M10 x 91mm Bolt

36 1 20-Pound Removable Crossbow 91 1 Retainer Ring

37 2 Fulcrum Bushing 92 2 M6 x 13mm Bolt

38 2 38mm Round Inner Cap 93 1 Crossbar Cover

39 3 60ram Metal Spacer 94 2 Pulley Housing

40 1 M10 x 113mm ButtonHead Bolt 95 2 80-Pound Crossbow

41 2 38mm x 64mm Inner Cap 96 1 40-Pound Crossbow

42 2 45mm Square Inner Cap 97 6 8mm Metal Spacer

43 1 Fulcrum Knob 98 2 50mm Square Inner Cap

44 1 10-Pound Center Crossbow 99 2 38mm x 76mm Inner Cap

45 1 Seat Knob 100 4 80-Pound Crossbow Cap

46 6 Bearing Wheel 101 2 10-Pound Crossbow Cap

47 2 M10 Nut 102 2 Large Plastic Foot

48 1 Leg Press Strap 103 4 M10 LockWasher

49 2 Short Handle 104 2 M4 x 5mm Screw

50 1 Ankle Strap # 1 User's Manual

51 4 Cable Clip # 1 Exemise Guide

52 2 26mm Spacer # 1 Exercise Decal

53 3 Plastic Foot # 2 Allen Wrench

54 2 25mm Square Inner Cap #1Allen Wrench

55 1 Leg Lever Bumper

Note: "/f' indicatesa non-illustratedpart. Specificationsare subjectto change withoutnotice.See the back cover

of the user's manual for informationabout ordering replacement pads.

EXPLODED DRAWINGmModel No. WESY59421 R1202B

8

21

101

67

44

36

86

96 79

15

17

i

57

6O

75 56_

62

,, 62 .-" 87

_.-_8 .--'"11

87

9 28 28

: 76

° ° _

40

82

82

78

62

80

64

98

7641

104

71

25

, 102"_ 81

'51

62 83

22

76

48