Weider Flex Ctx 60 System Wesy0932 Users Manual

Weider-Wesy09321-Owner-S-Manual weider-wesy09321-owner-s-manual

WESY09321 to the manual 5652a886-3a32-4131-9fde-4e77202e6491

2015-05-18

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WESY09321

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts, we

will guarantee complete satis-

faction through direct assis-

tance from our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

USER’S MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

The decals shown here have

been placed on the weight sys-

tem. If a decal is missing or

illegible, please call our

Customer Service Department

toll-free at 1-800-999-3756,

Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time, to

order a free replacement decal.

Apply the decal in the location

shown.

Keep hands and

fingers clear of

this area.

1. Read all instructions in this manual before

using the weight system. Use the weight sys-

tem only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor beneath the weight sys-

tem to protect the floor.

5. Make sure all parts are properly tightened

each time you use the weight system.

Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the weight system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Pull on the low pulley cable only while sitting

on the bench or standing on the base plate.

Pull on the high pulley cables only while sit-

ting on the bench, with the seat in one of the

three positions closest to the upright base,

or while standing on the base plate.

10. The crossbar is not designed to be used for

pull-up exercises. Do not hang on the cross-

bar.

11. The weight system is designed to support a

maximum user weight of 250 pounds. Do not

place more than 200 pounds on the weight

carriage. Note: The weight bench does not

include weights.

12. Always place an equal amount of weight on

each side of the weight carriage.

13. Always secure the weights with the weight

clips when they are mounted on the weight

carriage.

14. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys.

15. Always disconnect the lat bar from the high

pulley cables when performing an exercise

that does not require it.

16. Make sure the storage knob is in place and

fully tightened each time you use the weight

system.

17. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

IMPORTANT PRECAUTIONS

Weight Carriage

Upright Base

High Pulley

Base Plate

Backrest

Low Pulley

Leg Lever

Seat

Lat Bar

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®FLEX

CTX 60 weight system. The FLEX CTX 60 weight sys-

tem offers a selection of weight stations designed to

develop every major muscle group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the weight system will help you to achieve the spe-

cific results you want.

For your benefit, read this manual carefully before

using the weight system. If you have additional ques-

tions, please call our Customer Service Department toll-

free at 1-800-999-3756, Monday through Friday, 6 a.m.

until 6 p.m. Mountain Time (excluding holidays). To help

us assist you, please note the product model number

and serial number before calling. The model number is

WESY09321. The serial number can be found on a

decal attached to the weight system (see the front cover

of this manual).

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSEMBLED

DIMENSIONS:

Height: 75 in.

Width: 40 in.

Depth: 78 in.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight system, make sure

all parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART in the center of the

manual.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight system can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight system has

many parts and that the assembly process will

take time. Most people find that by setting aside

plenty of time, assembly will go smoothly.

ASSEMBLY

Press two 45mm Square Inner Caps (42) into the

ends of the Base (1).

Attach two Plastic Feet (53) to the Base (1) with

two M4 x 16mm Screws (56).

Attach a Wheel (31) to the outside of the Base (1)

with an M10 x 103mm Bolt (81), three M10

Washers (75), and an M10 Nylon Locknut (76).

Do not overtighten the Locknut; the Wheel

must be able to turn easily.

Attach the other Wheel (31) to the Base (1) in

the same manner.

2. Attach the Base Plate (2) to the Base (1) with two

M4 x 16mm Screws (56).

Before beginning assembly, make sure you

have read and understood the information in

the box above. This brief introduction will

save you more time than it takes to read it.

42 31

75 76

5. Note that the Carriage Stop (37) has been pre-

inserted into the Nylon Outer Bushing (74). Slide

the Nylon Outer Bushing onto the Rear Upright

(8); make sure that the visible edge of the

Carriage Stop (37) is on the bottom.

Attach the Nylon Outer Bushing (74) to the Rear

Upright (8) at the second hole from the bottom

with an M8 x 65mm Bolt (67) and an M8 Nylon

Locknut (65).

Attach the Rear Upright (8) to the Base (1) with

an M10 x 60mm Bolt (63), two M10 Washers

(75), and an M10 Nylon Locknut (76).

3. Insert two M10 x 61mm Carriage Bolts (83) into

the bottom of the Base (1). Set the Base flat on

the floor. Attach the Upright Base (3) to the Base

with the Bolts and two M10 Nylon Locknuts (76).

75 75

4. Attach the Upright (4) to the Upright Base (3) with

four M10 x 25mm Button Bolts (68) and four M10

Split Washers (43).

68 43

7. Set the Top Frame (9) on the Upright (4) and the

Rear Upright (8).

Attach the Top Frame (9) to the Upright (4) with

an M10 x 66mm Bolt (79) and an M10 Washer

(75).

Attach the Top Frame (9) to the Rear Upright (8)

with an M10 x 61mm Button Head Screw (85),

two M10 Washers (75), and an M10 Nylon

Locknut (76).

8. Press two 38mm Round Inner Caps (40) into the

ends of the Crossbar (10).

Attach the two Eyebolts (34) to the Crossbar (10)

with two M8 Washers (59) and two M8 Nylon

Locknuts (65). Do not overtighten the Locknuts;

the Eyebolts must be able to rotate freely.

Attach the Crossbar (10) to the Top Frame (9)

with two M10 x 54mm Bolts (70), two M10

Washers (75), and two M10 Nylon Locknuts (76).

Be sure the Crossbar is attached as shown in

the inset drawing. If the ends point away from

the Top Frame, turn the Crossbar around and

reattach it.

75 70

65 59

6. Press two 25mm Round Inner Caps (39) into the

ends of the tube on the Weight Carriage (18).

Orient the Weight Carriage (18) as shown. Slide

the Weight Carriage onto the Rear Upright (8).

9. Press two 38mm x 50mm Inner Caps (41) into

the ends of the Cross Frame (11).

Orient the Cross Frame (11) as shown, with the

welded tubes near the top. Attach the Cross

Frame (11) to the Upright Base (3) with two M10

x 102mm Carriage Bolts (73), two M10 Washers

(75), and two M10 Nylon Locknuts (76).

11. Lubricate the M10 x 78mm Bolt (66). Attach the

Bench Frame (5) to the Upright Base (3) with the

Bolt and an M10 Nylon Locknut (76). Do not

overtighten the Locknut; the Bench Frame

must be able to pivot easily.

Tighten the Knob (30) into the Upright Base (3)

and the Bench Frame (5).

12. Attach the Leg Lever Bumper (55) to the Front

Leg (6) with the M4 x 19mm Screw (62).

Press two 45mm Square Inner Caps (42) into the

ends of the Leg Lever (7).

Lubricate the M10 x 68mm Bolt (64). Attach the

Leg Lever (7) to the Front Leg (6) with the Bolt

and an M10 Nylon Locknut (76). Do not over-

tighten the Locknut; the Leg Lever must be

able to pivot easily.

10. Press a 38mm x 50mm Inner Cap (41) into the

top of the Front Leg (6). Press the Front Leg Foot

(27) onto the bottom of the Front Leg. Note that

the front of the Front Leg Foot slants more

than the back.

Press a 38mm x 50mm Inner Cap (41) into the

end of the Bench Frame (5).

Attach the Bench Frame (5) to the Front Leg (6)

with two M10 x 53mm Carriage Bolts (61) and

two M10 Nylon Locknuts (76).

Welded

Tube

76 75

Lubricate

13. Orient the Seat (13) and the Seat Carriage (12)

as shown. Attach the Seat to the Seat Carriage

with four M6 x 16mm Screws (82).

16. Orient the Backrest (14) as shown. Attach the

Backrest to the Backrest Frame (15) with four M6

x 38mm Screws (58) and four M6 Washers (77).

15. Press two 25mm Square Inner Caps (54) into the

indicated ends of the Backrest Frame (15). Press

the Backrest Cap (16) onto the other end of the

Backrest Frame.

Attach a Plastic Foot (53) to the Backrest Frame

(15) with an M4 x 16mm Screw (56).

Attach the two Guard Plates (17) to the inside of

the Bench Frame (15) with four M4 x 16mm

Screws (56).

14. Set the Seat Carriage (12) on the Bench Frame

(5).

Slide a Steel Tube (57) into a Long Spacer (46).

Orient two Small Wheels (47) as shown in the

inset drawing, and slide them onto the ends of the

Steel Tube.

Have one person press the Seat (13) against the

Bench Frame (5). Press the wheel assembly tight

against the bottom of the Bench Frame and attach

it to the lowest set of holes in the Seat Carriage

(12) with an M8 x 79mm Bolt (60) and an M8

Flange Nut (84). Do not overtighten the

Locknut; the Small Wheels (47) must be able to

roll easily.

Slide the Seat Pin (45) through the Seat Carriage

(12) and an adjustment hole in the Bench Frame

(5).

82 82

Adjustment

Hole

Small

Side

Large Side

57 46

17. Insert the rod on the Backrest Frame (15) into the

slot in the Seat Carriage (12). Hold the Backrest

vertically over the Seat Carriage and slide the

rod into the slot, as shown in the inset draw-

ing.

18. Locate the Long Cable (80). Slide one end of

the Cable through the Pulley Arm (22) as shown

in the inset drawing.

Wrap the Long Cable (80) around a 90mm Pulley

(28). Attach the Pulley to the Pulley Arm (22) with

an M10 x 40mm Bolt (71) and an M10 Nylon

Locknut (76).

19. Wrap the Long Cable (80) around a 90mm Pulley

(28). Attach the Pulley and a Cable Trap (29) to

the Upright Base (3) with an M10 x 132mm Bolt

(72) and an M10 Nylon Locknut (76).

Rod

Slot

Rod

76 28

80 72

20. Wrap the Long Cable (80) around a 90mm Pulley

(28). Attach the Pulley and a Cable Trap (29) to

the Top Frame (9) with the M10 x 112mm Bolt

(69) and an M10 Nylon Locknut (76). Do not

tighten the Locknut yet; another Pulley will be

attached to it in step 22.

22. Remove the M10 Nylon Locknut (76) used in step

20.

Wrap the Long Cable (80) around a 90mm Pulley

(28). Attach the Pulley and a Cable Trap (29) to

the M10 x 112mm Bolt (69) with the M10 Nylon

Locknut (76).

23. Wrap the Long Cable (80) around a 90mm Pulley

(28). Attach the Pulley and a Cable Trap (29) to

the Upright Base (3) with an M10 x 132mm Bolt

(72) and an M10 Nylon Locknut (76).

21. Wrap the Long Cable (80) around a 90mm Pulley

(28) in the direction shown. Attach the Pulley to

the Weight Carriage (18) with an M10 Nylon

Locknut (76).

28 80

24. Slide an end of the Long Cable (80) through the

Pulley Arm (22). Wrap the Cable around a 90mm

Pulley (28). Attach the Pulley to the Pulley Arm

with an M10 x 40mm Bolt (71) and an M10 Nylon

Locknut (76).

26. Attach a 90mm Pulley (28) inside the hole in the

Front Leg (6) with an M10 x 66 mm Bolt (79), two

12.5mm Spacers (52), two M10 Washers (75),

and an M10 Nylon Locknut (76). Be sure the

Pulley is over the Bench Cable (32).

Slide the two free ends of the Bench Cable (32)

onto the eyebolt welded to the bottom of the

Bench Frame (5).

27. Locate the two Short Cables (33). Wrap a Short

Cable around a 90mm Pulley (28). Attach the

Pulley to a Pulley Housing (21) with an M10 x

40mm Bolt (71) and an M10 Nylon Locknut (76).

Repeat this step with the other Short Cable

(33).

25. Locate the Bench Cable (32). It has three ends,

two that are the same length and a third that is

longer.

Route the long end of the Bench Cable (32)

through the hole in the Front Leg (6), and attach it

inside the hole in the Leg Lever (7) with an M10 x

60mm Bolt (63), two M10 Washers (75), and an

M10 Nylon Locknut (76).

32 6

Eyebolt

76 71

28 33

28. Slide the four Foam Pads (26) onto the tubes on

the Front Leg (6) and the Leg Lever (7). Press

the four 19mm Round Inner Caps (78) into the

ends of the tubes.

29. Attach the “FLEX CTX 60” exercise decal to the

Upright Base (3) and the Upright (4). The decal

should be centered on the Upright Base and

Upright, and the top of the decal should be six

inches below the Top Frame (9). Be careful

not to wrinkle the decal.

30.

Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in

ADJUSTMENTS, beginning on the following page.

Before using the weight system, pull the long cable a few times to be sure that it move smoothly over the

pulleys. If the cable does not move smoothly, find and correct the problem. IMPORTANT: If the cables are

not properly installed, they may be damaged when heavy weight is used. See the CABLE DIAGRAM

on page 17 for proper cable routing.

6”

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 18 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time you use the weight system. Replace worn parts immediately.

The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADDING WEIGHTS TO THE WEIGHT CARRIAGE

To add resistance to your workout, slide an equal

amount of weight (not included) onto each side of the

weight tube on the Weight Carriage (18). To use

Olympic weights, slide an Adapter Tube (35) onto

each side of the weight tube. Secure the weights with

the two Clips (44). Note: Due to the cables and pul-

leys, the actual amount of resistance at each

exercise station may vary from the amount of

weight used. Use the WEIGHT RESISTANCE

CHART on page 16 to find the approximate

amount of resistance at each weight station.

Ball

Weight

Tube

ATTACHING THE HIGH PULLEYS AND LEG LEVER

To attach a high pulley, slide the eyebolt on the Pulley

Housing (21) onto the Eyebolt (34). Attach the end of

the Short Cable (33) without the ball to the end of the

Long Cable (80) with a Cable Clip (51). Attach the

other high pulley in the same manner.

To use the Leg Lever (not shown), attach the ends of

the Bench Cable (32) to the ends of the Long Cable

(80) with two Cable Clips (51).

Remove the high pulleys, or detach the Bench Cable

(32), when not in use.

ADJUSTMENTS

WARNING: Do not place more

than 200 pounds on the Weight Carriage (18).

ADJUSTING THE SEAT

The Seat (13) can be secured to any of four positions

on the Bench Frame (5). To move the Seat, remove

the Seat Pin (45) and slide the Seat to the desired

position. Engage the Seat Frame (12) and an adjust-

ment hole in the Bench Frame with the Seat Pin.

For some exercises, the Seat Frame (12) must be

able to roll freely on the Bench Frame (5). To allow

this to happen, remove the Seat Pin (45) from the

Seat Frame.

Rod

Slot

Eyebolt 32 6

ADJUSTING THE BACKREST

The Backrest (14) can be used in a level position, or

one of three inclined positions. To use the Backrest in

a level position, secure the Seat Frame (12) to the

adjustment hole in the Bench Frame (5) closest to the

Front Leg (6) (see ADJUSTING THE SEAT on page

14).

To use the Backrest (14) in an inclined position,

secure the Seat Frame (12) to one of the other three

adjustment holes in the Bench Frame (5). Rest the

Backrest against the Upright Base (3) and Upright (4).

For row exercises, the seat must be able to roll freely

(see ADJUSTING THE SEAT on page 14), the leg

press strap must be attached (see ATTACHING THE

ACCESSORIES, above), and the Backrest (14) must

be removed. To remove the Backrest, hold it vertically

over the Seat (13) and lift the rod out of the slot in the

Seat Frame (12) (see the inset drawing).

STORING THE WEIGHT SYSTEM

To store the weight system, slide the ends of the

Bench Cable (32) onto the eyebolt on the bottom of

the Bench Frame (5). Then remove the Backrest (14)

(see ADJUSTING THE BACKREST, above). Next,

remove the Knob (30) from the Upright Base (3). Lift

the Front Leg (6) toward the Crossbar (10), and tight-

en the Knob into the side of the Upright Base and

Bench Frame.

ATTACHING THE ACCESSORIES

To attach a Handle (49) to the high pulley, first attach

the high pulley to the weight system (see ATTACH-

ING THE HIGH PULLEYS on page 14). Then attach

the Handle to the Short Cable (33) with a Cable Clip

(51). Repeat with the other high pulley.

The Handles (49), or the Ankle Strap (not shown),

can be attached to the Long Cable (80) with Cable

Clips (51). Attach the Lat Bar (not shown) to both

Short Cables, or the Leg Press Strap (not shown) to

both ends of the Long Cable, with two Cable Clips.

33 51

WARNING: Make sure the stor-

age Knob (30) is in place and fully tightened

each time you use the weight system.

WEIGHT

(lbs.)

100

110

120

130

140

150

160

170

180

190

200

HIGH PULLEY

(lbs.)

102

114

125

136

148

159

171

182

193

205

216

228

LOW PULLEY

(lbs.)

102

113

124

136

147

158

170

181

192

203

214

226

LEG LEVER

(lbs.)

108

118

129

140

151

161

172

183

194

204

215

WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each weight station. The column labeled “WEIGHT”

refers to the amount of weight, in pounds, placed on the weight carriage. The weight resistance shown for the

butterfly arm station is for each butterfly arm. Note: The actual resistance at each station may vary due to

friction between the cables, pulleys, and weight carriage.

CABLE DIAGRAM

The cable diagram shows the proper routing of the

Long Cable (80). Use the diagram to make sure that

the cable and the cable traps have been assembled

correctly. If the cable has not been correctly routed,

the weight system will not function properly and dam-

age may occur. The numbers show the correct route

for the cable. Make sure that the cable traps do

not touch or bind the cable.

Long Cable (80)

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strength of your muscles,

push them close to their maximum capacity. Your mus-

cles will continually adapt and grow as you progres-

sively increase the intensity of your exercise. You can

adjust the intensity level of an individual exercise in

two ways:

• by changing the amount of weight used

• by changing the number of repetitions or sets per-

formed. (A “repetition” is one complete cycle of an

exercise, such as one sit-up. A “set” is a series of

repetitions.)

The proper amount of weight for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of weight that is right

for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for 3 minutes after each

set. When you can complete 3 sets of 12 repetitions

without difficulty, increase the amount of weight.

Toning

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity. Select a moderate

amount of weight and increase the number of repeti-

tions in each set. Complete as many sets of 15 to 20

repetitions as possible without discomfort. Rest for 1

minute after each set. Work your muscles by complet-

ing more sets rather than by using high amounts of

weight.

Weight Loss

To lose weight, use a low amount of weight and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

Cross training is an efficient way to get a complete and

well-balanced fitness program. An example of a bal-

anced program is:

• Plan weight training workouts on Monday,

Wednesday, and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as

cycling or swimming, on Tuesday and Thursday.

• Rest from both weight training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of weight training and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

as well as the number of repetitions or sets completed,

is an individual matter. It is important to avoid overdo-

ing it during the first few months of your exercise pro-

gram. You should progress at your own pace and be

sensitive to your body’s signals. If you experience pain

or dizziness at any time while exercising, stop immedi-

ately and begin cooling down. Find out what is wrong

before continuing. Remember that adequate rest and a

proper diet are important factors in any exercise pro-

gram.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most. To

give balance and variety to your workouts, vary the

exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographs showing the

correct form for several exercises, and a list of the

muscles affected. Refer to the muscle chart on page

19 to find the names of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The

ideal resting periods are:

• Rest for three minutes after each set for a muscle

building workout.

• Rest for one minute after each set for a toning work-

out.

• Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. List

the date, the exercises performed, the weight used,

and the numbers of sets and repetitions completed.

Record your weight and key body measurements at

the end of every month. Remember, the key to

achieving the greatest results is to make exercise a

regular and enjoyable part of your everyday life.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

F. Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Rectus Abdominus (stomach)

M. Adductor (inner thigh)

N. Trapezius (upper back)

O. Rhomboideus (upper back)

P. Deltoid (shoulder)

Q. Triceps (back of arm)

R. Latissimus Dorsi (mid back)

S. Spinae Erectors (lower back)

T. Gluteus Medius (hip)

U. Gluteus Maximus (buttocks)

V. Hamstring (back of leg)

W. Gastrocnemius (back of calf)

To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-

pared to give the following information:

1. The MODEL NUMBER of the product (WESY09321)

2. The NAME of the product (WEIDER®FLEX CTX 60 weight system)

3. The SERIAL NUMBER of the product (see the front cover of this manual)

4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING at the

center of this manual)

ORDERING REPLACEMENT PARTS

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and

material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-

chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-

ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not

extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-

use, improper or abnormal usage or repairs not provided by an ICON authorized service center; products

used for commercial or rental purposes; or products used as store display models. No other warranty

beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-

nection with the use or performance of the product or damages with respect to any economic loss, loss

of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth

herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above

limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

LIMITED WARRANTY

M10 x 60mm Bolt (63)

M10 x 54mm Bolt (70)

M10 x 68mm Bolt (64)

M10 x 66mm Bolt (79)

M10 x 40mm Bolt (71)

M10 x 53mm Carriage Bolt (61) M10 x 78mm Bolt (66)

M10 x 61mm Carriage Bolt (83)

M10 x 103mm Bolt (81)

M10 x 102mm Carriage Bolt (73)

M10 x 132mm Bolt (72)

M10 x 112mm Bolt (69)

M8 x 65mm Bolt (67)

M8 x 79mm Bolt (60)

M10 x 61mm Button Head Screw (85)

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts

may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

M6 Washer (77)

M8 Washer (59)

M10 Nylon Locknut (76)

M8 Nylon Locknut (65)

M6 x 38mm Screw (58)

M4 x 19mm Screw (62)

M10 Split Washer (43)

25mm Round Inner Cap (39)

45mm Square Inner Cap (42)

38mm Round Inner Cap (40)

19mm Round Inner Cap (78)

25mm Square Inner Cap (54)

38mm x 50mm Inner Cap (41)

M4 x 16mm Screw (56)

M10 x 25mm Button Bolt (68)

M6 x 16mm Screw (82)

M8 Flange Nut (84)

M10 Washer (75)

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of the user’s manual for information about ordering replacement parts.

Key No. Qty. Description Key No. Qty. Description

1 1 Base

2 1 Base Plate

3 1 Upright Base

4 1 Upright

5 1 Bench Frame

6 1 Front Leg

7 1 Leg Lever

8 1 Rear Upright

9 1 Top Frame

10 1 Crossbar

11 1 Cross Frame

12 1 Seat Carriage

13 1 Seat

14 1 Backrest

15 1 Backrest Frame

16 1 Backrest Cap

17 2 Guard Plate

18 1 Weight Carriage

19 1 Lat Bar

20 2 Handgrip

21 2 Pulley Housing

22 2 Pulley Arm

23 2 Grip Tape

24 2 Retainer Ring

25 4 Arm Bushing

26 4 Foam Pad

27 1 Front Leg Foot

28 10 90mm Pulley

29 4 Cable Trap

30 1 Knob

31 2 Wheel

32 1 Bench Cable

33 2 Short Cable

34 2 Eyebolt

35 2 Adapter Tube

36 4 Adapter Bushing

37 1 Carriage Stop

38 2 Outer Bushing

39 2 25mm Round Inner Cap

40 2 38mm Round Inner Cap

41 4 38mm x 50mm Inner Cap

42 4 45mm Square Inner Cap

43 4 M10 Split Washer

44 2 Clip

45 1 Seat Pin

46 3 Long Spacer

47 6 Small Wheel

48 1 Leg Press Strap

49 2 Handle

50 1 Ankle Strap

51 4 Cable Clip

52 2 12.5mm Spacer

53 3 Plastic Foot

54 2 25mm Square Inner Cap

55 1 Leg Lever Bumper

56 9 M4 x 16mm Screw

57 3 Steel Tube

58 4 M6 x 38mm Screw

59 2 M8 Washer

60 3 M8 x 79mm Bolt

61 2 M10 x 53mm Carriage Bolt

62 1 M4 x 19mm Screw

63 2 M10 x 60mm Bolt

64 1 M10 x 68mm Bolt

65 5 M8 Nylon Locknut

66 1 M10 x 78mm Bolt

67 1 M8 x 65mm Bolt

68 4 M10 x 25mm Button Bolt

69 1 M10 x 112mm Bolt

70 2 M10 x 54mm Bolt

71 4 M10 x 40mm Bolt

72 2 M10 x 132mm Bolt

73 2 M10 x 102mm Carriage Bolt

74 1 Nylon Outer Bushing

75 19 M10 Washer

76 24 M10 Nylon Locknut

77 4 M6 Washer

78 4 19mm Round Inner Cap

79 2 M10 x 66mm Bolt

80 1 Long Cable

81 2 M10 x 103mm Bolt

82 4 M6 X 16mm Screw

83 2 M10 x 61mm Carriage Bolt

84 1 M8 Flange Nut

85 1 M10 x 61mm Button Head Screw

# 1 User’s Manual

# 1 Exercise Guide

# 1 Exercise Decal

PART LIST—Model No. WESY09321 R0602A

REMOVE THIS PART IDENTIFICATION CHART AND PART LIST/

EXPLODED DRAWING. SAVE THIS PART IDENTIFICATION CHART

AND PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE.

42 75 7675

42 31

58 5658

58 58 54

41 66

76 5

76 76

26 78

655

78 42

82 65

60 45

35 36

18 28

29 28 9

79 29

75 34

65 59

25 24

41 76

75 68

76 28

56 83

75 75

EXPLODED DRAWING—Model No. WESY09321 R0602A

Weider Flex Ctx 60 System Wesy0932 Users Manual

Weider-Wesy09321-Owner-S-Manual weider-wesy09321-owner-s-manual

WESY09321 to the manual 5652a886-3a32-4131-9fde-4e77202e6491

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