Weider Max System Wesy2966 Users Manual PFSY2925.0 227696
Weider-Wesy2966-0-Users-Manual-233827 weider-wesy2966-0-users-manual-233827
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WESY2966.0 to the manual 4340c48d-57bd-454e-934a-d4a5b795fa92
2015-05-18
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Model No. WESY2966.0 Serial No. Write the serial number in the space above for future reference. Serial Number Decal (Under Seat) USER’S MANUAL QUESTIONS? As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-877-992-5999 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.weiderservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Visit our website at www.weiderfitness.com new products, prizes, fitness tips, and much more! TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13 CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .17 EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover MAX by WEIDER is a trademark of ICON IP, Inc. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the resistance system. 1. Read all instructions in this manual and all warnings on the resistance system before using the resistance system. Use the resistance system only as described in this manual. pound Max Pack. Do not use the resistance system with dumbbells or any other type of resistance. 12. When adding resistance, both ends of the resistance bars must rest under the two “U”channels. Add and remove resistance bars from the “U”-channels one resistance bar at a time. 2. It is the responsibility of the owner to ensure that all users of the resistance system are adequately informed of all precautions. 3. The resistance system is intended for home use only. Do not use the resistance system in any commercial, rental, or institutional setting. 13. Keep clear of the area around the “U”-channels while the resistance system is in use. Do not add or remove resistance bars from the “U”-channels while the end of the long cable is pulled out. 4. Keep the resistance system indoors, away from moisture and dust. Place the resistance system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the resistance system to mount, dismount, and use the resistance system. 14. Pull on the cables only while sitting on the bench or standing on the base plate. 15. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down. 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 16. The decal shown here has been placed on the resistance system. If the decal is missing or illegible, please call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown. 6. Keep children under 12 and pets away from the resistance system at all times. 7. Keep hands and feet away from moving parts. 8. Always wear athletic shoes for foot protection while exercising. 9. The resistance system is designed to support a maximum user weight of 300 pounds. 10. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are exercising, stop immediately and make sure that the cables are on the pulleys. Replace all cables at least every two years. 11. The resistance system is designed to be used with the included resistance, and the resistance included with a PFMC0825 100 WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3 BEFORE YOU BEGIN manual. To help us assist you, please note the product model number and serial number before calling. The model number is WESY2966.0. The serial number can be found on a decal attached to the resistance system (see the front cover of this manual). Thank you for selecting the innovative MAX by WEIDER™ resistance system. The resistance system offers a selection of stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the resistance system will help you to achieve the specific results you want. To avoid a registration fee for any service needed under warranty, you must register the resistance system at www.weiderservice.com/registration. For your benefit, read this manual carefully before using the resistance system. If you have questions after reading this manual, see the front cover of this Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. ASSEMBLED DIMENSIONS: Height: 82 in. / 208 cm Width: 66 in. / 168 cm Depth: 44 in. / 112 cm Pulley Housing Handle Upright Short Cable Right Side Resistance Bars Backrest “U”-channel Seat Left Side Leg Lever Upright Base Base Squat Bar Note: The terms “right side” and “left side” are determined relative to a person sitting on the bench; they do not correspond to right and left on the drawings in the manual. 4 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST on page 17 of this manual. Note: Some small parts may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. M4 x 12mm Flat Head Screw (58) M4 x 16mm Screw (61) M5 x 16mm Screw (78) M4 x 50mm Screw (66) M10 x 52mm Button Bolt (76) M10 x 25mm Button Screw (64) M10 x 60mm Button Bolt (67) M6 Washer (60) M10 x 32mm Button Screw (68) M10 x 65mm Button Screw (79) M8 Washer (54) M10 x 47mm Button Screw (76) M10 x 70mm Button Bolt (69) M10 x 52mm Patch Screw (89) M10 x 51mm Bolt Set (75) M10 Washer (59) M6 x 76mm Screw (87) M10 Split Washer (88) M6 x 87mm Screw (73) M8 x 100mm Button Bolt (70) M8 Nylon Locknut (57) M10 x 102mm Button Bolt (65) M10 x 132mm Button Bolt (72) M10 Nylon Locknut (56) 5 ASSEMBLY • For help identifying small parts, use the PART IDENTIFICATION CHART. Make Things Easier for Yourself Everything in this manual is designed to ensure that the resistance system can be assembled successfully by almost anyone. Most people find that by setting aside plenty of time, assembly will go smoothly. • As you assemble the resistance system, make sure all parts are oriented as shown in the drawings. • Tighten all parts as you assemble them, unless instructed to do otherwise. To hire an authorized service technician to assemble the resistance system, call toll-free 1-800-445-2480. The included hex key(s) and grease, and the following tools (not included) may be required for assembly: Before beginning assembly, carefully read the following information and instructions: • Two adjustable wrenches • Assembly requires two people. • One rubber mallet • One standard screwdriver • Because of its weight and size, the resistance system should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the resistance system as you assemble it. • One Phillips screwdriver • Clear tape or masking tape, and soapy water. Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. 1. Before beginning assembly, make sure you understand the information in the box above. For help identifying small parts, use the PART IDENTIFICATION CHART on page 5. 1 5 56 Attach three Plastic Feet (1) to the Base (2) with three M4 x 16mm Screws (61). 1 Attach the Upright Base (5) to the Base (2) with two M10 x 60mm Button Bolts (67), two M10 Washers (59), two M10 x 102mm Button Bolts (65), and four M10 Nylon Locknuts (56). 65 56 56 2 1 61 61 1 61 59 67 6 2. Attach the Base Cover (4) to the Base (2) with two M4 x 50mm Screws (66). Do not overtighten the Screws (66). If you overtighten the Screws, you will damage the Base Cover. 2 4 See the inset drawing. Attach a Cable Clip Hook (86) to the Upright Base (5) with two M5 x 16mm Screws (78). Attach the other Cable Clip Hook in the same manner. 66 2 66 5 86 78 86 3. Attach the Upright (6) to the Upright Base (5) with two M10 x 25mm Button Screws (64) and two M10 Split Washers (88). Do not tighten the Button Screws yet. 3 Attach the Rear Frame (10) to the Upright Base (5) with two M10 x 32mm Button Screws (68), two M10 Split Washers (88), two M10 x 70mm Bolts (69), two M10 Washers (59), and two M10 Nylon Locknuts (56). Tighten the M10 x 25mm Button Screws (64). 6 88 10 68 64 See the inset drawing. Attach the Crossbar (7) to the Upright (6) with the Crossbar Cap (85), two M10 x 65mm Button Screws (79), and two M10 Washers (59). 88 59 88 56 79 69 5 59 85 7 6 7 68 4. Attach the two 10-pound Short Caps (81) to the 10-pound Center Bar (45) with two M4 x 12mm Flat Head Screws (58). 4 45 49 Using ten M4 x 12mm Flat Head Screws (58), attach the two 10-pound Caps (53) to the 10pound Bar (46), the two 20-pound Caps (52) to the 20-pound Bar (47), the four 80-pound Caps (51) to the two 80-pound Bars (48), and the two 40-pound Caps (50) to the 40-pound Bar (49). 81 48 58 48 50 47 58 58 46 51 51 58 58 52 58 5. Turn the Top Tray (14) upside-down. Set the resistance bars into the Tray in the following order: 10-pound Bar (46), 20-pound Bar (47), 80-pound Bar (48), 10-pound Center Bar (45), 80-pound Bar (48), and 40-pound Bar (49). Make sure that the resistance bars are centered in the Tray. 5 53 70 15 14 Set the Bottom Tray (13) on top of the Top Tray (14) to hold the resistance bars in place. Turn the Trays over and slide them onto the Rear Frame (10). Make sure that the Trays and the resistance bars are oriented as shown. 45 49 Have a second person attach the Trays (13, 14) to the Rear Frame (10) with the Tray Cover (15), two M8 x 100mm Button Bolts (70), two M8 Washers (54), and two M8 Nylon Locknuts (57). 13 10 54 57 Press the Tray Cap (16) into the Rear Frame (10). 6. Refer to the CABLE DIAGRAM on page 15 while cabling the resistance system to ensure correct cable routing. Do not overtighten the bolts attaching the pulleys; the pulleys must be able to turn easily. 48 57 16 46 6 59 56 82 Insert the Long Cable (42) into the indicated Swivel Arm (12) and the Rear Frame (10). Make sure that the Cable is below the rod in the Swivel Arm. 10 42 82 12 Rod 59 Attach a 90mm Pulley (38) inside the Swivel Arm (12) with an M10 x 52mm Button Bolt (76), two M10 Washers (59), two 5mm Spacers (82), and an M10 Nylon Locknut (56). 76 38 8 47 7. Note: This step may be easier if the resistance system is tipped forward as shown. 7 89 Route the Long Cable (42) around a 90mm Pulley (38). Attach the Pulley, a Half Guard (37), a Cable Trap (39), an M10 Washer (59), and another Half Guard to the Rear Frame (10) with an M10 x 52mm Patch Screw (89). Do not fully tighten the Button Bolt. Make sure the 90mm Pulley is inserted into the indicated slot in the Rear Frame. Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. Slot 37 39 38 59 10 42 37 8. Wrap the Long Cable (42) under a 90mm Pulley (38). Attach the Pulley, a Cable Trap (39), and two Half Guards (37) to the Base (2) with an M10 x 52mm Patch Screw (89) and an M10 Washer (59). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. 8 42 59 89 39 37 37 38 2 9. Attach a Pulley Bracket (17) to the indicated “U”-channel (18) with an M10 x 132mm Button Bolt (72), two M10 Washers (59), and an M10 Nylon Locknut (56). 9 Wrap the Long Cable (42) over a 90mm Pulley (38). Attach the Pulley inside the Pulley Bracket (17) with an M10 x 42mm Button Bolt (71) and an M10 Nylon Locknut (56). 56 18 59 56 59 71 17 42 72 38 10. Wrap the Long Cable (42) under a 90mm Pulley (38). Attach the Pulley, a Cable Trap (39), and two Half Guards (37) to the Base (2) with an M10 x 52mm Patch Screw (89) and an M10 Washer (59). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. 10 37 89 42 Note: The Half Guards (37) attached in this step will overlap the Half Guards attached in step 8. 37 39 2 9 59 38 11. Route the Long Cable (42) under a 90mm Pulley (38). Attach the Pulley, a Cable Trap (39), and two Half Guards (37) to the indicated hole in the Base (2) (see the inset drawing) with an M10 x 52mm patch Screw (76) and an M10 Washer (59). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. 11 37 42 37 38 89 59 39 Hole 2 2 12. Attach a Pulley Bracket (17) to the indicated “U”-channel (18) with an M10 x 132mm Button Bolt (72), two M10 Washers (59), and an M10 Nylon Locknut (56). 12 18 Wrap the Long Cable (42) over a 90mm Pulley (38). Attach the Pulley inside the Pulley Bracket (17) with an M10 x 42mm Button Bolt (71) and an M10 Nylon Locknut (56). 72 59 17 59 56 56 71 42 38 13. Wrap the Long Cable (42) under a 90mm Pulley (38). Attach the Pulley, a Cable Trap (39), and two Half Guards (37) to the Base (2) with an M10 x 52mm Patch Screw (89) and an M10 Washer (59). Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. 13 42 89 37 Note: The Half Guards (37) attached in this step will overlap the Half Guards attached in steps 8 and 11. 37 59 39 38 2 10 14. Note: This step may be easier if the resistance system is tipped forward as shown. 14 Wrap the wire found inside the in the Rear Frame (10) around the end of the Long Cable (42). Pull the Long Cable through the Rear Frame and out of the Swivel Arm (12). Have a second person hold the cable end until step 15 is completed. Discard the wire. 12 Route the Long Cable (42) around a 90mm Pulley (38). Attach the Pulley, a Half Guard (37), a Cable Trap (39), an M10 Washer (59), and another Half Guard to the Rear Frame (10) with an M10 x 52mm Patch Screw (89). Make sure the Pulley is inserted into the indicated slot in the Rear Frame. Make sure that the Cable Trap is oriented to hold the Cable in the groove of the Pulley. Tighten the M10 x 52mm Patch Screw (89) used in step 7. 15. Make sure that the Long Cable (42) is below the rod in the Swivel Arm (12). Wire Slot 89 37 39 38 59 10 42 37 15 82 Attach a 90mm Pulley (38) inside the Swivel Arm (12), under the Long Cable (42), with an M10 x 52mm Button Bolt (76), two M10 Washers (59), two 5mm Spacers (82), and an M10 Nylon Locknut (56). 76 59 Rod 82 59 12 38 42 16. Attach the Backrest (30) and the Backrest Plate (83) to the Upright Base (5) and the Upright (6) with two M6 x 76mm Screws (87) and two M6 Washers (60). 16 6 60 87 30 87 60 5 83 11 56 17. Attach the Seat (31) and the Seat Plate (84) to the Seat Frame (8) with two M6 x 87mm Screws (73) and two M6 Washers (60). 17 31 Wide End Attach the Bumper (36) to the Seat Frame (8) with an M4 x 16mm Screw (61). 84 Slide the Pad Tube (35) into the Seat Frame (8). 35 8 18. Grease the barrel of an M10 x 51mm Bolt Set (75). Attach the Leg Lever (9) with the Bolt Set. Do not overtighten the Bolt Set; the Leg Lever must be able to pivot easily. 60 36 61 73 18 75 8 Grease 9 75 19. Slide four Foam Pads (32) onto the Pad Tube (35) and the Leg Lever (9). Press a 19mm Round Inner Cap (33) into each Foam Pad. 19 32 33 32 32 35 9 33 32 33 20. Set the Seat Frame (8) onto the Upright Base (5) as shown. 20 8 5 21. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning on the next page. 12 ADJUSTMENTS This section explains how to adjust the resistance system. See the EXERCISE GUIDELINES on page 16 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the resistance system is used. Replace any worn parts immediately. The resistance system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE SEAT Bracket 31 To use the Seat (31), first hold the Seat Frame (8) at a declined angle and set the bracket onto a bar on the Upright Base (5). Then, pivot the Seat Frame down. 5 9 To remove the Seat (31), first make sure that the Short Cable (not shown) is not attached to the Leg Lever (9). Then, lift the Seat Frame (8) off the Upright Base (5). Set the Seat aside while performing an exercise that does not require it. 8 ADJUSTING THE RESISTANCE To add resistance, hold a “U”-channel (18) firmly and push the end of a resistance bar under it. Repeat with the other end of the resistance bar. If more resistance is needed, add one resistance bar at a time. Note: When adding resistance, always start with the heaviest resistance bar to be used, and finish with the lightest resistance bar. When removing resistance bars from the “U”-channels (18), start with the Resistance Bars 18 WARNING: When adding resistance, make sure that both ends of the resistance bar rest under the two “U”-channels (18). Do not add or remove resistance bars from the “U”-channels while an end of the Long Cable (42) is pulled out. 42 lightest resistance bar and finish with the heaviest. Note: The resistance system uses progressive resistance. As the resistance bars begin to bend, the amount of resistance will increase gradually. As the resistance bars bend further, the resistance will increase rapidly. Additional resistance can be added to the resistance system. To purchase more resistance, call our Customer Service Department toll-free at the number of on the front cover of this manual and ask for model number PFMC0825 (100-pound Max Pack). 13 18 ATTACHING THE PULLEY HOUSINGS 7 To use a high pulley station, slide the hook on the High Pulley Housing (19) onto the bracket on the Crossbar (7). Attach the end of the Short Cable (43) without the ball to the end of the Long Cable (42) with a Clip (29). Attach the other high pulley in the same manner. 19 43 6 Ball To use a squat station, attach the Pulley Housings (19) to the brackets on the Base (not shown). To use the low pulley station, attach the two Pulley Housings (19) to the bracket on the Upright Base (not shown). 29 42 ATTACHING THE HANDLES A Handle (26) or the Ankle Strap (not shown) can be attached to a Short Cable (43) at the high pulley or a squat station (see ATTACHING THE PULLEY HOUSINGS above), or to the Long Cable (not shown), with a Cable Clip (29). 29 43 26 ATTACHING THE SQUAT BAR The Squat Bar (25) can be attached to the Short Cables (43) at the squat stations (see ATTACHING THE PULLEY HOUSINGS above) with the two Extension Straps (27) and four Clips (29). Adjust the length of the Extension Straps as necessary. 25 29 27 29 43 43 14 ATTACHING THE LEG LEVER To use the Leg Lever (9), first attach the seat to the resistance system (see ADJUSTING THE SEAT on page 13). Then, attach the pulley housings to the low pulley station (see ATTACHING THE PULLEY HOUSINGS on the previous page). Finally, attach the Short Cables (43) to the Leg Lever with two Clips (29). 9 43 29 29 CABLE DIAGRAM The cable diagram shows the proper routing of the Long Cable (42). Use the diagram to make sure that the cable has been assembled correctly. If the cable has not been correctly routed, the resistance system will not function properly and damage may occur. The numbers show the correct route for the cable. 7 Long Cable (42) 10 9 2 1 4 8 6 3 5 15 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS Warming Up—Begin each workout with 5–10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by raising your body temperature, increasing circulation, and delivering more oxygen to your muscles. Muscle Building—To increase muscle size, use a high amount of resistance. Your muscles will adapt and grow as you progressively increase the intensity of your exercise by: • changing the level of resistance • changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.) Working Out—Each workout should include 6–10 different exercises. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session. The proper amount of resistance for each exercise depends upon the individual. You must gauge your limits and select the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance. Rest for 3 minutes after each set. Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the right schedule for you, stick with it. Exercise Form—Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. The exercise guide show the correct form for several exercises and describes how to perform the exercise. Toning—Tone your muscles by using a moderate amount of resistance and increasing the number of repetitions in each set. Complete as many sets of 15–20 repetitions as possible without discomfort. Rest for 1 minute after each set. Weight Loss—To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20–30 minutes, resting for a maximum of 30 seconds between sets. The repetitions in each set should be performed smoothly and without pausing. A repetition’s exertion stage should last about half as long as the return stroke. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. Rest for a short period of time after each set. The time depends on which type of workout you are performing (see THE FOUR BASIC TYPES OF WORKOUTS). Cross Training—Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a balanced program is: • Strength training workouts on Monday, Wednesday, and Friday. • 20–30 minutes of aerobic exercise, such as riding an exercise cycle or running on a treadmill, on Tuesday and Thursday. • Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. PERSONALIZING YOUR EXERCISE PROGRAM Determining the right length of time for each workout, as well as the number of repetitions and sets completed, is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise program. Cooling Down—End each workout with 5–10 minutes of stretching. Include stretches for both your arms and legs. Move slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Staying Motivated—For motivation, keep a record of each workout. List the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. 16 PART LIST—Model No. WESY2966.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 3 1 1 1 1 1 1 1 1 1 4 2 1 1 1 1 2 2 2 4 2 2 2 2 1 2 2 1 6 1 1 4 4 2 1 1 12 10 6 2 1 1 2 1 1 1 1 Description Key No. Qty. Plastic Foot Base Base Plate Base Cover Upright Base Upright Crossbar Seat Frame Leg Lever Rear Frame Bracket Bushing Swivel Arm Bottom Tray Top Tray Tray Cover Tray Cap Pulley Bracket “U”-channel Pulley Housing Pulley Guard M6 x 12mm Flat Head Screw Base Cap 38mm Round Inner Cap Rear Frame Round Outer Cap Squat Bar Handle Extension Strap Ankle Strap Cable Clip Backrest Seat Foam Pad 19mm Round Inner Cap 38mm x 64mm Cap Pad Tube Bumper Half Guard 90mm Pulley Cable Trap Small Pulley Angled Cap Long Cable Short Cable Leg Lever Cap 10-pound Center Bar 10-pound Bar 20-pound Bar 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 # # # # # 2 1 2 4 2 2 2 1 12 2 12 20 4 6 3 2 2 2 2 2 2 2 2 2 2 2 2 1 4 2 12 2 2 2 4 1 1 1 4 2 4 6 1 1 1 2 1 R0606B Description 80-pound Bar 40-pound Bar 40-pound Cap 80-pound Cap 20-pound Cap 10-pound Cap M8 Washer Squat Pad M10 Nylon Locknut M8 Nylon Locknut M4 x 12mm Flat Head Screw M10 Washer M6 Washer M4 x 16mm Screw M4 x 32mm Screw 29mm Round Cap M10 x 25mm Button Screw M10 x 102mm Button Bolt M4 x 50mm Screw M10 x 60mm Button Bolt M10 x 32mm Button Screw M10 x 70mm Button Bolt M8 x 100mm Button Bolt M10 x 42mm Button Bolt M10 x 132mm Button Bolt M6 x 87mm Screw #8-32 x 29mm Screw M10 x 51mm Bolt Set M10 x 52mm Button Bolt Squat Bar Hook M5 x 16mm Screw M10 x 65mm Button Screw Retainer Ring 10-pound Short Cap 5mm Spacer Backrest Plate Seat Plate Crossbar Cap Cable Clip Hook M6 x 76mm Screw M10 Split Washer M10 x 52mm Patch Screw User’s Manual Exercise Guide Grease Packet Hex Key Exercise DVD Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 17 EXPLODED DRAWING A—Model No. WESY2966.0 78 R0606B 79 85 31 59 23 86 84 78 7 6 33 34 32 35 8 75 87 60 86 23 64 44 33 60 9 61 32 36 88 75 41 60 73 83 33 73 59 5 32 87 69 30 34 60 32 33 78 63 55 78 56 78 56 77 65 86 78 25 59 56 63 4 67 77 89 59 38 37 89 37 38 3 59 37 39 39 89 37 37 89 59 39 38 59 38 2 61 37 1 61 1 62 22 61 62 66 22 62 18 61 1 61 66 39 EXPLODED DRAWING B—Model No. WESY2966.0 R0606B 50 51 58 58 51 52 58 49 58 53 58 48 18 50 81 47 58 58 74 56 11 17 58 72 46 45 56 59 11 58 58 52 59 71 20 19 20 59 18 76 58 38 51 53 74 72 56 40 59 20 19 20 56 81 76 11 59 70 56 71 40 59 58 17 59 11 43 15 59 56 38 16 14 43 37 59 56 12 82 76 59 89 13 38 39 57 88 68 10 68 59 24 54 54 21 59 82 37 80 89 88 39 29 29 37 38 37 38 42 56 21 80 24 26 82 76 59 56 82 59 27 12 28 38 19 42 51 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (WESY2966.0) • the NAME of the product (MAX BY WEIDER resistance system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING on pages 17, 18, and 19) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of five (5) years from the date of purchase. ICON warrants the resistance bars for the lifetime of the product. Shipping of the resistance bars is not covered. Labor is covered for one year. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON authorized service center; products used for commercial or rental purposes; or products used as store display models. No other warranty beyond that specifically set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you. This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 241502 R0606B Printed in China © 2006 ICON IP, Inc.
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