Weider Pro 256 Bench 15999 Users Manual
Weider-159993-Owner-S-Manual weider-159993-owner-s-manual
2015-05-18
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www.weidertness.com Sears Model No. 831.15999.3 Kmart Model No. WEBE0939.3 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CONTACT THE STORE; please contact Customer Care. IMPORTANT: Please register this product (see the limited warranty on the back cover of this manual) before contacting Customer Care. SEARS CUSTOMERS: 1-800-4-MY-HOME® (1-800-469-4663) KMART CUSTOMERS: 1-877-992-5999 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–4 p.m. MT CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight bench before using your weight bench. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 10. Always wear athletic shoes for foot protection while using the weight bench. 11. The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg), and a maximum total weight of 380 lbs. (172 kg). Do not place more than 80 lbs. (36 kg), including a barbell and weights, on the weight rests. Do not place more than 30 lbs. (14 kg) on each fly arm. Do not place more than 50 lbs. (23 kg) on the leg lever. 2. Use the weight bench only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 4. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. 12. Do not use a barbell that is longer than five ft. (1.5 m) with the weight bench. 13. Always place the same amount of weight on both ends of the barbell. While adding or removing weights, always keep some weight on both ends of the barbell to prevent the barbell from tipping. Always secure weights with the spring collars. 5. Keep the weight bench indoors, away from moisture and dust. Do not put the weight bench in a garage or covered patio, or near water. 6. Place the weight bench on a level surface, with enough clearance around the weight bench to mount, dismount, and use the weight bench. To protect the floor or carpet from damage, place a mat under the weight bench. 14. Before using the leg lever, place the barbell with the same amount of weight on the weight rests to balance the bench. 15. Before using the backrest in an inclined position or a level position, make sure that the backrest support is inserted fully into the uprights and that it is turned to the locked position. 7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 8. Keep children under age 12 and pets away from the weight bench at all times. 16. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 9. Keep hands and feet away from moving parts. 3 BEFORE YOU BEGIN Thank you for selecting the WEIDER® PRO 256 weight bench. The versatile PRO 256 weight bench is designed to develop every major muscle group of the body. Whether your goal is to have a shapely gure, dramatic muscle size and strength, or a healthier cardiovascular system, the weight bench will help you to achieve the specic results you want. reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. For your benet, read this manual carefully before using the weight bench. If you have questions after Length: 3 ft. 9 in. (115 cm) Width: 2 ft. (61 cm) Weight: 200 lbs. (91 kg) Weight Rest Barbell Spring Collar Backrest Backrest Support Upright Curl Pad Fly Arm Seat Weight Tube Leg Lever Curl Knob Weight Tube 4 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included. M10 x 137mm Bolt (36) M10 x 120mm Bolt (19) M10 x 63mm Bolt (32) M8 Locknut (17) M6 Washer (26) M8 x 55mm Bolt (18) M10 Locknut (33) M8 Washer (16) M8 x 43mm Bolt (39) M8 x 42mm Carriage Bolt (37) M10 Washer (34) M6 x 38mm Screw (30) M6 x 16mm Screw (29) 5 ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tools: • Assembly requires two persons. one Phillips screwdriver • Because of its weight and size, the weight bench should be assembled in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it. one standard screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. one hammer two adjustable wrenches • To identify small parts, see page 5. 1. Orient the Crossbar (3) so that the warning decals are on top. 1 Attach the Crossbar (3) to one of the Uprights (1) with two M8 x 55mm Bolts (18), a Support Bracket (44), and two M8 Locknuts (17); do not tighten the Locknuts yet. 1 Attach the Crossbar (3) to the other Upright (1) in the same way. 1 3 18 44 Warning Decals 18 17 2. Orient the Stabilizer (13) so that the indented holes are facing the floor. 2 Attach the Stabilizer (13) to the Front Leg (8) with two M8 x 42mm Carriage Bolts (37) and two M8 Locknuts (17); do not tighten the Locknuts yet. 8 17 17 13 Indents 37 6 3. Attach the Front Leg (8) to the Frame (2) with two M8 x 43mm Bolts (39), four M8 Washers (16), and two M8 Locknuts (17); do not tighten the Locknuts yet. 3 2 16 39 16 16 17 8 4. Attach the Frame (2) to the Crossbar (3) with two M8 x 55mm Bolts (18) and two M8 Locknuts (17); do not tighten the Locknuts yet. 4 18 3 2 17 5. Apply some of the included grease to an M10 x 63mm Bolt (32). 5 32 Attach the Leg Lever (4) to the Front Leg (8) with the M10 x 63mm Bolt (32) and an M10 Locknut (33). Do not overtighten the Locknut; the Leg Lever must pivot easily. Grease 4 33 8 6. Insert a Long Pad Tube (10) into a hole in the Leg Lever (4). Slide two Foam Pads (23) onto the Long Pad Tube. 6 23 4 10 Attach the other Long Pad Tube (10) and two Foam Pads (23) in the same way. 23 23 10 23 7 7. Orient the Backrest Tubes (5) and the Backrest (6) as shown. 7 Attach the Backrest Tubes (5) to the Backrest (6) with four M6 x 38mm Screws (30) and four M6 Washers (26); do not tighten the Screws yet. 6 26 5 30 26 Holes 30 8. Insert the Backrest Support (7) into a set of holes in the Uprights (1). Rotate the Backrest Support to the locked position, with the locking pin wrapped around the left Upright. 8 1 Apply grease to an M10 x 137mm Bolt (36). Grease Attach the Backrest Tubes (5) to the welded tube on the Frame (2) with the M10 x 137mm Bolt (36), two M10 Washers (34), and an M10 Locknut (33). Do not overtighten the Locknut; the Backrest Tubes must pivot easily. 34 1 7 36 5 2 See steps 1–4. Tighten the M8 Locknuts (17). See step 7. Tighten the M6 x 38mm Screws (30). 34 33 Locking Pin Welded Tube 9. Attach the Seat (11) to the Frame (2) with four M6 x 16mm Screws (29). 9 11 2 29 10. Slide a Weight Stop (28) onto the weight tube on a Fly Arm (25). 10 Slide a Weight Stop (not shown) onto the other Fly Arm (not shown) in the same way. 25 Weight Tube 28 8 11. Attach a Fly Arm (25) to an Upright (1) with an M10 x 120mm Bolt (19) and an M10 Locknut (33). Make sure that the Fly Arm is resting against the outer side of the Fly Arm Stop (15). Do not overtighten the Locknut; the Fly Arm must pivot easily. 11 33 25 1 Attach the other Fly Arm (25) in the same way. 15 19 12. Insert a Short Pad Tube (12) into one of the Fly Arms (25) from the side shown. Next, slide a Foam Pad (23) onto the Short Pad Tube. 25 12 12 25 Repeat this step on the other side of the weight bench. 23 13. Attach the Curl Pad (43) to the Curl Post (27) with two M6 x 16mm Screws (29). 13 43 27 29 14. Make sure that all parts are properly tightened before the weight bench is used. Note: Some hardware may be left over after assembly is completed. The use of all remaining parts will be explained in ADJUSTMENT, beginning on page 10. 9 ADJUSTMENT The steps below explain how the weight bench can be adjusted. See the accompanying exercise guide to see the correct form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent; do not use solvents. ADJUSTING THE BACKREST 1 The Backrest (6) can be used in a declined position, a level position, or any of three inclined positions. To use the Backrest in a declined position, remove the Backrest Support (7) and lay the Backrest on the Crossbar (3). 6 1 To use the Backrest (6) in a level position or an inclined position, insert the Backrest Support (7) into a set of holes in the Uprights (1). Rotate the Backrest Support to the locked position, with the locking pin wrapped around the left Upright. Rest the Backrest on the Backrest Support. 7 3 Locking Pin ATTACHING WEIGHTS TO THE LEG LEVER OR THE FLY ARMS To use the Leg Lever (4), slide the desired weights onto the weight tube on the Leg Lever. To use the Fly Arms (25), make sure there is a Weight Stop (28) on each weight tube. Then, slide the desired weights onto the weight tubes. WARNING: When using the Leg Lever (4), place a barbell with the same amount of weight on the weight rests to balance the bench. Do not place more than 50 lbs. (23 kg) on the Leg Lever. Do not place more than 30 lbs. (14 kg) on each Fly Arm (25). 4 25 28 Weight Weight Tube Weight Tube Weight 10 ATTACHING WEIGHTS TO THE BARBELL Slide the same amount of Weight (38, 41) onto both ends of the Barbell (40). Slide the two Spring Collars (42) against the Weights, and tighten them fully. 38 40 WARNING: Always secure Weights (38, 41) on the Barbell (40) with the Spring Collars (42). Never use the Barbell with more than 100 lbs. (45 kg). 41 38 42 ATTACHING THE CURL PAD For some exercises, the Curl Pad (43) must be attached to the weight bench. First, remove the 30mm Square Inner Cap (22) from the Front Leg (8). Next, insert the Curl Post (27) into the Front Leg, and align an adjustment hole in the Curl Post with the adjustment hole in the Front Leg. Then, secure the Curl Post with the Curl Knob (31). 43 27 When the Curl Pad (43) is not being used, store it away from the weight bench, and insert the 30mm Square Inner Cap (22) into the Front Leg (8). 22 Hole 31 Adjustment Hole 8 11 41 42 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your body’s signals. Follow each workout with at least one day of rest. Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Muscle Building—Work your muscles near their maximum capacity and progressively increase the intensity of your exercise. Adjust the intensity level of an individual exercise as follows: • Change the amount of resistance used. • Change the number of repetitions or sets performed. Working Out—Include 6 to 10 different exercises in each workout. Select exercises for every major muscle group, emphasizing areas that you want to develop. To give balance and variety to your workouts, vary the exercises from workout to workout. Use your own judgment to determine the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance. Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. Toning—Tone your muscles by working them to a moderate percentage of their capacity. Select a moderate amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of resistance. EXERCISE FORM Move through the full range of motion for each exercise and move only the appropriate parts of the body. Perform the repetitions in each set smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. Weight Loss—To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets. Rest for a short period of time after each set: • Muscle Building—Rest for three minutes after each set. • Toning—Rest for one minute after each set. • Weight Loss—Rest for 30 seconds after each set. Cross Training—Combine strength training and aerobic exercise by following this type of program: • Strength training workouts on Monday, Wednesday, and Friday. • 20 to 30 minutes of aerobic exercise on Tuesday and Thursday. • One full day of rest each week to give your body time to regenerate. STAYING MOTIVATED For motivation, keep a record of each workout. Write the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements once a month. To achieve good results, make exercise a regular and enjoyable part of your life. WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for each exercise. Use your own judgment to determine the appropriate length of time for each 12 EXERCISE LOG Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Strength Date: Exercise Time Lbs. Sets Reps 6. 2. 7. 3. 8. 4. 9. 5. 10. Exercise Time 13 Speed Distance Speed Lbs. Sets Reps Exercise 1. Distance Lbs. Sets Reps Exercise 1. Aerobic Date: Lbs. Sets Reps Exercise 1. Aerobic Date: Aerobic Date: Lbs. Sets Reps Distance Speed PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 2 1 1 1 2 1 1 1 8 2 1 2 1 4 2 4 10 6 2 1 4 9 6 5 Description Sears Model No. 831.15999.3; Kmart Model No. WEBE0939.3 Key No. Qty. Upright Frame Crossbar Leg Lever Backrest Tube Backrest Backrest Support Front Leg 19mm Round Inner Cap Long Pad Tube Seat Short Pad Tube Stabilizer Plastic Bushing Fly Arm Stop M8 Washer M8 Locknut M8 x 55mm Bolt M10 x 120mm Bolt 25mm Round Angled Cap 38mm Square Inner Cap 30mm Square Inner Cap Foam Pad 25mm Round Inner Cap 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 * * * 2 4 1 2 6 4 1 1 4 2 4 1 2 4 2 1 2 2 1 2 – – – Description Fly Arm M6 Washer Curl Post Weight Stop M6 x 16mm Screw M6 x 38mm Screw Curl Knob M10 x 63mm Bolt M10 Locknut M10 Washer 25mm Square Inner Cap M10 x 137mm Bolt M8 x 42mm Carriage Bolt 15-lb. Weight M8 x 43mm Bolt Barbell 10-lb. Weight Spring Collar Curl Pad Support Bracket User’s Manual Exercise Guide Grease Packet Note: Specications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 14 EXPLODED DRAWING Sears Model No. 831.15999.3; Kmart Model No. WEBE0939.3 9 6 7 35 1 9 5 12 22 9 14 44 33 17 23 34 14 19 28 30 36 25 15 26 35 24 34 21 43 33 30 18 18 1 21 22 11 39 29 14 33 18 18 14 2 3 18 44 17 22 16 15 17 25 16 32 27 29 19 29 31 8 9 21 22 17 33 12 24 23 17 21 28 24 17 22 22 23 13 4 22 40 20 42 37 22 9 24 10 24 22 9 9 38 23 41 10 38 9 23 R0412A 15 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: You must register this product within 30 days of the purchase date to avoid added fees for service needed under warranty. Go to www.weiderservice.com/registration. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from the date of purchase. This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that specically set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer. The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or tness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer. This warranty provides specic legal rights; the customer may have other rights that vary from state to state. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part 322140 R0412A Printed in China © 2011 ICON IP, Inc.
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