Weider Pro 3200 System Wesy2952 Users Manual *WESY29521 191678

Weider-Wesy29521-Owner-S-Manual weider-wesy29521-owner-s-manual

WESY29521 to the manual 93a10568-9a88-429d-9966-f2429dbdf59d

2015-05-18

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Page Count: 32

USER'S MANUAL

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WESY29521

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if there

are missing parts, we will guar-

antee complete satisfaction

through direct assistance from

our factory.

TO AVOID DELAYS, PLEASE

CALL DIRECT TO OUR TOLL-

FREE CUSTOMER HOT LINE.

The trained technicians on our

customer hot line will provide

immediate assistance, free of

charge to you.

CUSTOMER HOT LINE:

1-800-999-3756

Mon.–Fri., 6 a.m.–6 p.m. MST

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before

beginning assembly.

TABLE OF CONTENTS

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

1. Read all instructions in this manual and in

the accompanying literature before using the

weight system. Use the weight system only

as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in a com-

mercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor or carpet beneath the

weight system to protect the floor.

5. Make sure all parts are properly tightened

each time the weight system is used.

Replace any worn parts immediately.

6. Keep children under the age of 12 and pets

away from the weight system at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion when using the weight system.

9. The weight system is designed to support a

maximum user weight of 300 pounds.

10. Never release the press arm, butterfly arms,

leg lever, leg press base, lat bar, ab strap, or

handle while weights are raised; the weights

will fall with great force.

11. Make sure that the cables remain on the pul-

leys at all times. If the cables bind while you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

12. Always stand on the foot plate when per-

forming an exercise that could cause the

weight system to tip.

13. Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

14. If you feel pain or dizziness while exercising,

stop immediately and begin cooling down.

15. The warning decals

shown here have been

placed on the weight

system in the locations

shown on page 4. If a

decal is missing or

illegible, please call

our Customer Service

Department toll-free at

1-800-999-3756,

Monday through

Friday, 6 a.m. until 6

p.m. Mountain Time, to

order a free replace-

ment decal. Apply

the replacement

decal in the location

shown.

WARNING: To reduce the risk of serious injury, read the following important precau-

tions before using the weight system.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

Keep hands and

fingers clear of

this area.

IMPORTANT PRECAUTIONS

Decal 1

Decal 2

BEFORE YOU BEGIN

ASSEMBLED

DIMENSIONS:

Height: 77 in.

Width: 81 in.

Length: 59 in.

Foot Plate

Low Pulley Station

Ab Pulley Station

High Pulley Station

Lat Bar

Leg Lever

Butterfly Arm

Press Arm

Weight

Seat

Backrest

Leg Press

Plate

Thank you for selecting the versatile WEIDER®PRO

3200 weight system. The PRO 3200 weight system

offers a selection of weight stations designed to devel-

op every major muscle group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the weight system will help you to achieve the

results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, please call our Customer Service

Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time

(excluding holidays). To help us assist you, please

note the product model number and serial number

before calling. The model number is WESY29521. The

serial number can be found on a decal attached to the

weight system (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

Warning

Decal 1

Warning Decal 2

(One on each side

of the upright.)

Note: The terms “right side” and “left side” are determined rel-

ative to a person facing away from the weight system; they do

not correspond to right and left in the pictures in the manual.

Right Side

Left Side

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight system, make sure

all parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART.

An Allen wrench (included) and the following

tools (not included) are required for assembly:

• two adjustable wrenches

• one rubber mallet

• one standard screwdriver

• one Phillips screwdriver

• lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight system can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight system has

many parts and that the assembly process will

take time. Most people find that by setting aside

plenty of time, assembly will go smoothly.

ASSEMBLY

1. Before beginning assembly, make sure that

you understand the information in the box

above.

Attach the Base Cap (28) to the Right Base (1)

with an M4 x 20mm Self-tapping Screw (77) and

an M5 Washer (50).

Attach the Center Base (67) to the Right Base (1)

with two M10 x 70mm Bolts (81), two M10

Washers (75), and two M10 Nylon Locknuts (70).

Do not tighten the Locknuts yet.

Insert four M10 x 65mm Carriage Bolts (57) up into

the Right Base (1).

2. Press two 50mm Square Inner Caps (33) into the

Left Base (2).

Insert four M10 x 65mm Carriage Bolts (57) up into

the Left Base (2).

Attach the Left Base (2) to the Right Base (1) and

Center Base (67) with three M10 x 70mm Bolts

(81), three M10 Washers (75), and three M10

Nylon Locknuts (70).

Tighten the M10 Nylon Locknuts (70) used in

steps 1 and 2.

FRAME ASSEMBLY

4. Press a 50mm x 70mm Inner Cap (22) into the

top of the Right Leg (73).

Attach the Right Leg (73) to the Right Base (1)

with the two indicated M10 x 65mm Carriage

Bolts (57) and two M10 Nylon Locknuts (70).

Attach the Right Upright (6) to the Right Base (1)

with the two indicated M10 x 65mm Carriage

Bolts (57) and two M10 Nylon Locknuts (70).

Do not tighten the M10 Nylon Locknuts (70)

yet.

3. Attach the Base Plate (37) to the Left Base (2)

with an M10 x 135mm Bolt (58) and an M10

Nylon Locknut (70). Be sure that the textured

side is on top.

Attach the Left Upright (7) to the Left Base (2)

with the two indicated M10 x 65mm Carriage

Bolts (57) and two M10 Nylon Locknuts (70).

Attach the Left Leg (36) to the Left Base (2) with

the two indicated M10 x 65mm Carriage Bolts

(57) and two M10 Nylon Locknuts (70). Be sure

the large upper hole in the Left Leg is on the

side shown.

Do not tighten the M10 Nylon Locknuts (70)

yet.

Large

Hole

57 37

7. Set two Weight Bumpers (83) over the indicated

holes in the Center Base (67). Insert the two

Weight Guides (20) into the holes. Attach the

Weight Guides to the Center Base with two M10 x

65mm Bolts (63), four M10 Washers (75), and

two M10 Nylon Locknuts (70).

60 Short

Side

60 70

70 70

83 83

6. Press a 50mm Square Inner Cap (33) into the

end of the Left Seat Frame (29).

Attach the Left Seat Frame (29) to the Left Leg

(36) with two M10 x 65mm Carriage Bolts (57)

and two M10 Nylon Locknuts (70).

Attach the Left Seat Frame (29) to the Left

Upright (7) with two M10 x 85mm Bolts (60), two

M10 Washers (75), and two M10 Nylon Locknuts

(70).

Do not tighten the M10 Nylon Locknuts (70)

yet.

70 70

5. Orient the Right Seat Frame (5) with the short

side of the adjustment tube on top. Attach the

Right Seat Frame to the Right Leg (73) with two

M10 x 85mm Bolts (60), two M10 Washers (75),

and two M10 Nylon Locknuts (70).

Attach the Right Seat Frame (5) to the Right

Upright (6) with two M10 x 85mm Bolts (60), two

M10 Washers (75), and two M10 Nylon Locknuts

(70).

Do not tighten the M10 Nylon Locknuts (70)

yet.

10. Press a 50mm x 70mm Inner Cap (22) into the

end of the Right Top Frame (8).

Attach the Right Top Frame (8) to the Right

Upright (6) with two M10 x 90mm Bolts (59), a

Support Plate (21), and two M10 Nylon Locknuts

(70).

Attach the Right Top Frame (8) to the Left Top

Frame (3) with two M10 x 70mm Bolts (81), two

M10 Washers (75), and two M10 Nylon Locknuts

(70).

Do not tighten the M10 Nylon Locknuts (70)

yet.

9. Press two 50mm x 70mm Inner Caps (22) into

the ends of the Left Top Frame (3).

Attach the Left Top Frame (3) to the Left Upright

(7) with two M10 x 90mm Bolts (59), a Support

Plate (21), and two M10 Nylon Locknuts (70). Do

not tighten the Locknuts yet.

8. Slide the eight Weights (72) onto the Weight

Guides (20) with the pin grooves on the side

shown.

Press the Weight Tube Bumper (32) into the bot-

tom of the Weight Tube (82). Insert the Weight

Tube into the center hole in the stack of Weights

(72). Be sure the Weight Tube is oriented as

shown.

Lubricate the indicated holes in the Top Weight

(74). Slide the Top Weight onto the Weight

Guides (20), with the pin groove on the bottom.

8Lubricate

Groove

Holes

70 70

75 81

13. Lubricate an M10 x 50mm Bolt (62) with grease.

Attach the Pivot Bracket (48) to the Right Butterfly

Arm (11) with the Bolt and an M10 Nylon Locknut

(70). Do not overtighten the Locknut; the Pivot

Bracket must be able to pivot easily.

Press a 40mm x 50mm Inner Cap (23) into the

indicated end of the Right Butterfly Arm (11). Wet

the bottom end of the Arm with soapy water. Slide

a Large Foam Pad (19) onto the Arm.

Slide a Foam Grip (76) onto a Press Handle (12).

Press a 25mm Round Inner Cap (24) into the end

of the Handle. Attach the Handle to the Right

Butterfly Arm (11) with two M8 x 16mm Bolts (64)

and two M8 Washers (26).

Slide the Large Foam Pad (19) down so that the

bottom of the Foam Pad is even with the bottom

of the Right Butterfly Arm (11).

Repeat this step with the Left Butterfly Arm (10).

11. Press the two Weight Guide Bushings (44) into

the Center Top Frame (14). Slide the Center Top

Frame onto the Weight Guides (20).

Attach the Center Top Frame (14) to the Right

Top Frame (8) with two M10 x 70mm Bolts (81),

two M10 Washers (75), and two M10 Nylon

Locknuts (70).

Attach the Center Top Frame (14) to the Left Top

Frame (3) with two M10 x 70mm Bolts (81), two

M10 Washers (75), and two M10 Nylon Locknuts

(70).

Tighten all of the M10 Nylon Locknuts (70)

used in steps 3–11.

75 75

81 70

Lubricate

19 10

1170

12. Press a 38mm Square Inner Cap (41) into the

Right Upright (6). Press a 50mm x 70mm Inner

Cap (22) into the Butterfly Frame (9).

Lubricate an M10 x 80mm Bolt (61) with grease.

Attach the Butterfly Frame (9) to the Right Top

Frame (8) with the Bolt and an M10 Nylon Locknut

(70). Do not overtighten the Locknut; the

Butterfly Frame must be able to pivot easily.

ARM ASSEMBLY

Lubricate

16. Press a 50mm x 70mm Inner Cap (22) into the

top of the Leg Press Frame (30).

Lubricate an M10 x 80mm Bolt (61) with grease.

Attach the Leg Press Frame (30) to the Left Base

(2) with the Bolt and an M10 Nylon Locknut (70).

Do not overtighten the Locknut; the Leg Press

Frame must be able to pivot easily.

14. Lubricate an M10 x 80mm Button Head Bolt (97)

and both sides of two Plastic Washers (55) with

grease. Attach the Right Butterfly Arm (11) to the

Butterfly Frame (9) with the Bolt, the two Plastic

Washers, two Butterfly Caps (54), and an M10

Nylon Locknut (70). Do not overtighten the

Locknut; the Butterfly Arm must be able to

pivot easily. Be sure the indented sides of the

Plastic Washers fit over the welded bushing in

the Butterfly Arm.

Repeat this step with the Left Butterfly Arm

(10).

910

Welded

Bushing

Lubricate

23 Lubricate

77 50

15. Attach the Bumper (25) to the Right Leg (73) with

an M4 x 20mm Self-tapping Screw (77) and an

M5 Washer (50).

Press two 40mm x 50mm Inner Caps (23) into

the ends of the Leg Lever (4).

Lubricate an M10 x 60mm Bolt (63) with grease.

Attach the Leg Lever (4) to the Right Leg (73)

with the Bolt and an M10 Nylon Locknut (70). Do

not overtighten the Locknut; the Leg Lever

must be able to pivot easily.

Lubricate

20. Note: The following drawings are shown from

the left side of the weight system, with the

Left Top Frame (3) removed for clarity.

Wrap the High Cable (45) around a 90mm Pulley

(38). Attach the Pulley at the rear hole, inside of

the bracket on the Center Top Frame (14) with an

M10 x 45mm Bolt (66) and an M10 Nylon Locknut

(70).

17.

Locate the High Cable (45). Route the Cable up

through the Left Top Frame (3) and around a

90mm Pulley (38). Attach the Pulley inside the

Top Frame with an M10 x 70mm Bolt (81), two

M10 Washers (75), two 13mm Spacers (34), and

an M10 Nylon Locknut (70).

18. Route the High Cable (45) around a 90mm Pulley

(38) and down through the Left Top Frame (3).

Attach the Pulley and a Cable Trap (91) inside

the Top Frame with an M10 x 70mm Bolt (81),

two M10 Washers (75), two 13mm Spacers (34),

and an M10 Nylon Locknut (70). Be sure the

Cable Trap is turned to hold the Cable in the

groove of the Pulley.

Note: To complete this step, it may be neces-

sary to loosen the indicated M10 Nylon

Locknuts (70). Retighten the Locknuts when

this step is completed.

19. Wrap the High Cable (45) around a 90mm Pulley

(38). Attach the Pulley to the single hole side of

the Adjustable Double “U”-Bracket (56) with an

M10 x 45mm Bolt (66) and an M10 Nylon Locknut

(70).

81 75

CABLE ASSEMBLY

IMPORTANT: While assembling the cables,

do not overtighten the locknuts attaching

the pulleys; the pulleys must be able to turn

freely. Refer to the CABLE DIAGRAMS and

the CABLE ID CHART on pages 24 and 25

for help identifying the cables and for prop-

er cable routing.

23. Locate the Leg Press Cable (95). Attach the

Cable inside the Left Leg (36) with aM10 x 70mm

Bolt (81), two M10 Washers (75), two Long

Spacers (80), and an M10 Nylon Locknut (70).

24. Wrap the Leg Press Cable (95) around a 90mm

Pulley (38). Attach the Pulley inside the Leg

Press Frame (30) with an M10 x 70mm Bolt (81),

two M10 Washers (75), two 13mm Spacers (34),

and an M10 Nylon Locknut (70).

22. Attach the end of the High Cable (45) to the

Small “U”-Bracket (79) with an M8 Washer (26)

and an M8 Nylon Locknut (71). Note: Do not

completely tighten the Nylon Locknut; it

should be threaded only two turns onto the

end of the Cable, as shown in the inset draw-

ing.

Attach the Small “U”-Bracket (79) to the Weight

Tube (82) with an M8 x 45mm Bolt (69) and an

M8 Nylon Locknut (71). Do not overtighten the

Locknut; the Weight Tube should be able to

pivot in the “U”-Bracket.

21. Wrap the High Cable (45) around a 90mm Pulley

(38). Attach the Pulley at the forward hole, inside

of the bracket on the Center Top Frame (14) with

an M10 x 45mm Bolt (66) and an M10 Nylon

Locknut (70).

69 71

79 71

81 80

27. Attach the end of the Leg Press Cable (95) to the

“U”-Bracket (85) with an M8 Washer (26) and an

M8 Nylon Locknut (71). Note: Do not complete-

ly tighten the Locknut; it should be threaded

only two turns onto the end of the Cable, as

shown in the inset drawing.

28. Locate the Butterfly Cable (46). Attach the

Cable to the Pivot Bracket (48) on the Left

Butterfly Arm (10) with an M8 x 16mm Shoulder

Bolt (78) and an M8 Nylon Locknut (71).

26. Wrap the Leg Press Cable (95) around a 90mm

Pulley (38). Attach the Pulley inside the bracket

on the Left Top Frame (3) with an M10 x 45mm

Bolt (66) and an M10 Nylon Locknut (70).

25. Route the Leg Press Cable (95) through the Left

Leg (36) and the Left Upright (7) as shown. Wrap

the Cable around a 90mm Pulley (38). Attach the

Pulley inside the Upright with an M10 x 70mm

Bolt (81), two M10 Washers (75), two 13mm

Spacers (34), and an M10 Nylon Locknut (70).

85 71

31. Wrap the Butterfly Cable (46) around a “V”-Pulley

(39). Attach the Pulley and a Long Cable Trap

(40) to the bracket on the Right Upright (6) with

an M10 x 60mm Bolt (65) and an M10 Nylon

Locknut (70). Be sure the Cable Trap is turned

to hold the Cable in the groove of the Pulley.

32. Attach the Butterfly Cable (46) to the Pivot

Bracket (48) on the Right Butterfly Arm (11) with

an M8 x 16mm Shoulder Bolt (78) and an M8

Nylon Locknut (71).

29. Wrap the Butterfly Cable (46) around a “V”-Pulley

(39). Attach the Pulley and a Long Cable Trap

(40) to the bracket on the Right Upright (6) with

an M10 x 60mm Bolt (65) and an M10 Nylon

Locknut (70). Be sure the Cable Trap is turned

to hold the Cable in the groove of the Pulley.

30. Wrap the Butterfly Cable (46) around a 90mm

Pulley (38). Attach the Pulley to the Double “U”-

Bracket (103) with an M10 x 45mm Bolt (66) and

an M10 Nylon Locknut (70).

103

35. Wrap the Leg Lever Cable (96) around a 90mm

Pulley (38). Attach the Pulley and a Cable Trap

(91) to the Right Upright (6) with an M10 x 95mm

Bolt (98), an M10 Washers (75), and an M10

Nylon Locknut (70). Be sure the Cable Trap is

turned to hold the Cable in the groove of the

Pulley.

36. Wrap the Leg Lever Cable (96) around a 90mm

Pulley (38). Attach the Pulley to the Double “U”-

Bracket (103) with an M10 x 45mm Bolt (66) and

an M10 Nylon Locknut (70).

34. Attach a 90mm Pulley (38) inside the Right Leg

(73) with an M10 x 70mm Bolt (81), two M10

Washers (75), two 13mm Spacers (34), and an

M10 Nylon Locknut (70).

33. Locate the Leg Lever Cable (96). Route the

eyelet end of the Cable through the Right Leg

(73) and attach it to the Leg Lever (4) with an

M10 x 25mm Shoulder Bolt (99) and an M10

Nylon Locknut (70).

73 38

103

39. Route the Low Cable (47) through the Left Leg

(36) and the Left Upright (7). Attach a 90mm

Pulley (38) inside the Upright with an M10 x

70mm Bolt (81), two M10 Washers (75), two

13mm Spacers (34), and an M10 Nylon Locknut

(70).

40. Wrap the Low Cable (47) around a 90mm Pulley

(38). Attach the Pulley and a Cable Trap (91) to

the lower set of holes in the indicated “U”-Bracket

(85) with an M10 x 50mm Bolt (62) and an M10

Nylon Locknut (70). Be sure the Cable Trap is

turned to hold the Cable in the groove of the

Pulley.

38. Locate the Low Cable (47). Route the small ball

on the Cable through the cage on the Leg Press

Frame (30).

Attach a 90mm Pulley (38) inside the Leg Press

Frame (30) with an M10 x 70mm Bolt (81), two

M10 Washers (75), two 13mm Spacers (34), and

an M10 Nylon Locknut (70).

37. Attach the end of the Leg Lever Cable (96) to the

other “U”-Bracket (85) with an M8 Washer (26)

and an M8 Nylon Locknut (71). Note: Do not

completely tighten the Nylon Locknut; it

should be threaded only two turns onto the

end of the Cable, as shown in the inset draw-

ing.

Cage

38 34

41. Wrap the Low Cable (47) around a 90mm Pulley

(38). Attach the Pulley to the indicated bracket on

the Left Base (2) with an M10 x 45mm Bolt (66)

and an M10 Nylon Locknut (70).

43. Wrap the Low Cable (47) around a 90mm Pulley

(38). Attach the Pulley and a Cable Trap (91) to

the second set of holes from the bottom of the

Adjustable Double “U”-Bracket (56) with an M10 x

50mm Bolt (62) and an M10 Nylon Locknut (70).

Be sure the Cable Trap is turned to hold the

Cable in the groove of the Pulley.

44. Wrap the Low Cable (47) around a 90mm Pulley

(38). Attach the Pulley to the indicated bracket on

the Right Base (1) with an M10 x 45mm Bolt (66)

and an M10 Nylon Locknut (70).

42. Wrap the Low Cable (47) around a 90mm Pulley

(38). Attach the Pulley to the indicated bracket on

the Left Base (2) with an M10 x 45mm Bolt (66)

and an M10 Nylon Locknut (70).

66 70

38 47

45. Wrap the Low Cable (47) around a 90mm Pulley

(38). Attach the Pulley and a Cable Trap (91) to

the indicated bracket on the Right Base (1) with

an M10 x 45mm Bolt (66) and an M10 Nylon

Locknut (70). Be sure the Cable Trap is turned

to hold the Cable in the groove of the Pulley.

47. Wrap the Low Cable (47) around a 90mm Pulley

(38). Attach the Pulley and a Cable Trap (91) to

the side of the Right Upright (6) with an M10 x

95mm Bolt (98), an M10 Washer (75), and an

M10 Nylon Locknut (70). Be sure the Cable Trap

is turned to hold the Cable in the groove of

the Pulley.

48. Wrap the Low Cable (47) around a 90mm Pulley

(38). Attach the Pulley and a pair of Pulley

Covers (92) to the Right Upright (6) with an M10

x 100mm Bolt (84), two M10 Washers (75), and

an M10 Nylon Locknut (70). Be sure the small

tabs on the Pulley Covers are on the side

shown, and the Cable is between the Pulley

and the rod on the Upright.

46. Wrap the Low Cable (47) around a 90mm Pulley

(38). Attach the Pulley and a Cable Trap (91) to

the lower set of holes in the indicated “U”-Bracket

(85) with an M10 x 50mm Bolt (62) and an M10

Nylon Locknut (70). Be sure the Cable Trap is

turned to hold the Cable in the groove of the

Pulley.

38 47

Small

Tabs

50. Press two 20mm x 40mm Inner Caps (104) and a

25mm x 40mm Inner Cap (105) into the

Adjustable Backrest Frame (101).

Attach a Backrest (15) to the Adjustable Backrest

Frame (101) with four M6 x 16mm Bolts (13).

Insert the Adjustable Backrest Frame (101) into

the Right Upright (6) and secure it with an

Adjustment Knob (102).

Attach the other Backrest (15) and the Left

Upright (not shown) with four M6 x 16mm

Bolts (13).

51. Slide the Long Pad Tube (17) through the hole in

the Right Leg (73). Slide two Foam Pads (18)

onto the ends of the Pad Tube. Press two 19mm

Round Inner Caps (27) into the ends of the Pad

Tube.

Repeat this step with the Short Pad Tube (94)

and the Leg Lever (4).

52. Press a 50mm x 70mm Inner Cap (22) into the

indicated end of the Adjustment Tube (88).

Attach the Leg Press Plate (31) to the Adjustment

Tube (88) with an M8 x 65mm Bolt (89), two M8

Washers (26), and an M8 Nylon Locknut (71).

Attach the Adjustment Tube (88) to the Leg Press

Frame (30) with the Leg Press Pin (87). Be sure

the Pin is in the locked position around the

Leg Press Frame.

49. Press two 20mm x 40mm Inner Caps (104) and a

25mm x 40mm Inner Cap (105) into an Adjustable

Seat Frame (100).

Attach a Seat (16) to an Adjustable Seat Frame

(100) with two M6 x 16mm Screws (13), an M6 x

33mm Screw (90), and an M6 Washer (35).

Insert the Adjustable Seat Frame (100) into the

Right Seat Frame (5) and secure it with an

Adjustment Knob (102).

Repeat this step with the other Seat (16) and

the Left Seat Frame (not shown).

104

100

105

102

105

104

101

104

87 88

SEAT ASSEMBLY

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-

ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ATTACHING THE ACCESSORIES TO A PULLEY

STATION

Attach the Lat Bar (42) to the High Cable (45) with a

Cable Clip (52). For some exercises, the Chain (not

shown) should be attached between the Lat Bar and

the High Cable with two Cable Clips. Adjust the

length of the Chain between the Lat Bar and the

High Cable so the Lat Bar is in the correct start-

ing position for the exercise to be performed.

The Handle (not shown) and Ab Strap (not shown)

can be attached in the same manner. The acces-

sories can be attached to the Low Cable (not shown)

in the same manner.

ADJUSTMENTS

54. Make sure that all parts have been properly tightened. The use of all remaining parts will be explained in

ADJUSTMENTS, starting below.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly

over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If

the cables are not properly routed, they may be damaged when heavy weight is used. See the CABLE

DIAGRAM on pages 24 and 25 of this manual for proper cable routing. If there is any slack in the

cables, you will need to remove it by tightening the cables; see TIGHTENING THE CABLES on page

22.

53. Insert the two Locking Pins (53) into the Butterfly

Frame (9). Attach the tether on the Pins to the

Butterfly Frame with an M4 x 9.5mm Self-tapping

Screw (68). Do not fully tighten the Screw.

953

CHANGING THE WEIGHT SETTING

To change the weight setting of the weight stack,

insert the Weight Pin (86) under the desired Weight

(72). Be sure to insert the Weight Pin until the bent

end of the Weight Pin is touching the Weights, and

turn the bent end downward. The weight setting of the

weight stack can be changed from 6 pounds to 106

pounds, in increments of 12.5 pounds. Note: Due to

the cables and pulleys, the actual amount of

resistance at each exercise station may vary from

the weight setting. Use the WEIGHT RESISTANCE

CHART on page 23 to find the actual amount of

resistance at each weight station.

CONVERTING THE BUTTERFLY ARMS

To use the Butterfly Arms (10, 11) as butterfly arms,

insert the Locking Pins (53) into the butterfly holes in

the Right Upright (6).

To use the Butterfly Arms (10, 11) as press arms,

insert the Locking Pins (53) into the press holes in the

Butterfly Frame (9).

Make sure that the Locking Pins (53) are fully

inserted into the same set of holes before per-

forming any exercises.

Butterfly

Holes

Press

Holes

102

ADJUSTING THE SEAT AND BACKREST

To change the height of either Seat (16), remove the

Adjustment Knob (102). Raise or lower the Seat to

the desired height and re-engage the Knob.

The position of the Backrest (15) on the Right Upright

(6) can be adjusted in the same manner.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight

system, can stretch slightly when it is first used. If there

is slack in the cables before resistance is felt, the

cables should be tightened.

See drawing A. Slack can be removed by moving the

90mm Pulley (38) and Cable Trap (91) to a higher set

of holes in the Adjustable Double “U”-Bracket (56).

Remove the M10 Nylon Locknut (70) and the M10 x

50mm Bolt (62) from the Cable Trap, the Pulley, and

the Adjustable Double “U”-Bracket. Re-attach the

Pulley and the Cable Trap to the new set of holes in

the Adjustable Double “U”-Bracket with the Bolt and

Locknut. Make sure that the Cable Trap is in the

proper position and that the High Cable (45) and

Pulley move smoothly.

See drawing B. Slack can be removed by moving the

90mm Pulley (38) and the Cable Trap (91) to the high-

er set of holes in a “U”-Bracket (85). Remove the M10

Nylon Locknut (70) and the M10 x 50mm Bolt (62)

from the Cable Trap, the Pulley, and the “U”-Bracket.

Re-attach the Pulley and the Cable Trap to the higher

set of holes in the “U”-Bracket with the Bolt and

Locknut. Make sure that the Cable Trap is in the

proper position and that the Cable and Pulley

move smoothly.

Move the 90mm Pulley (38) in the other “U”-Bracket

(85) in the same manner.

See drawing B. Slack can also be removed from the

cables by tightening the M8 Nylon Locknuts (71)

attaching a cable to either “U”-Bracket (85), or the

Small “U”-Bracket (79). To do this, you may need to

remove the 90mm Pulley (38) from the “U”-Bracket, or

remove the Small “U”-Bracket from the Weight Tube

(not shown). Make sure that the cables are not too tight

or the T

op Weight (74) will be lifted off the weight stack.

ADJUSTING THE LEG PRESS PLATE

To adjust the Leg Press Plate (31), remove the Leg

Press Pin (87) from the Leg Press Frame (30) and the

Adjustment Tube (88). Move the Tube to the desired

position and secure it in place with the Pin. Be sure

the Pin is turned to the locked position around the

Leg Press Frame.

70 56

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6-pound

top weight. The other numbers refer to the 12.5-pound weight plates. Weight resistance shown for the butterfly

arm station is for each butterfly arm. Note: The actual resistance at each station may vary due to differ-

ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT

Left Top

HIGH

PULLEY

(lbs.)

102

115

129

PRESS

ARM

(lbs.)

103

117

136

161

180

LEG

PRESS

(lbs.)

128

156

176

202

237

265

BUTTER-

FLY ARM

(lbs.)

108

PULLEY

(lbs.)

110

125

139

LEG

LEVER

(lbs.)

121

134

155

173

193

LOW

PULLEY

(lbs.)

108

122

137

ADJUSTING THE SEATS

to adjust the height of a Seat (16), remove the

Adjustment Knob (102) and reposition the Seat.

Engage the Knob into the Left Seat Frame (29) and the

Adjustable Seat Frame (100). Fully tighten the Knob.

The other Seat (16) and the adjustable Backrest

(not shown) can be adjusted in the same manner.

102

100

High Cable (45)

CABLE DIAGRAMS

The cable diagrams below show the proper routing of the High Cable (45), the Butterfly Cable (46), the Low

Cable (47), the Leg Press Cable (95), and the Leg Lever Cable (96). Use the diagrams to make sure that the

cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the

weight system will not function properly and damage may occur. The numbers show the correct route for each

cable. Make sure that the cable traps do not touch or bind the cables.

Butterfly Cable (46)

Low Cable (47)

Leg Lever Cable (96)

Leg Press Cable (95)

CABLE ID CHART

— (46) 47 3/7”

— (96) 95 1/2”

— (95) 148 1/4”

— (47) 276 3/4”

— (45) 116 3/4”

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strength of your muscles,

push them close to their maximum capacity. Your mus-

cles will continually adapt and grow as you progres-

sively increase the intensity of your exercise. You can

adjust the intensity level of an individual exercise in

two ways:

• by changing the amount of weight used

• by changing the number of repetitions or sets per-

formed. (A “repetition” is one complete cycle of an

exercise, such as one sit-up. A “set” is a series of

repetitions.)

The proper amount of weight for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of weight that is right

for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for 3 minutes after each

set. When you can complete 3 sets of 12 repetitions

without difficulty, increase the amount of weight.

Toning

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity. Select a moderate

amount of weight and increase the number of repeti-

tions in each set. Complete as many sets of 15 to 20

repetitions as possible without discomfort. Rest for 1

minute after each set. Work your muscles by complet-

ing more sets rather than by using high amounts of

weight.

Weight Loss

To lose weight, use a low amount of weight and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

Cross training is an efficient way to get a complete and

well-balanced fitness program. An example of a bal-

anced program is:

• Plan weight training workouts on Monday,

Wednesday, and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as

cycling or swimming, on Tuesday and Thursday.

• Rest from both weight training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of weight training and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

as well as the number of repetitions or sets completed,

is an individual matter. It is important to avoid overdo-

ing it during the first few months of your exercise pro-

gram. You should progress at your own pace and be

sensitive to your body’s signals. If you experience pain

or dizziness at any time while exercising, stop immedi-

ately and begin cooling down. Find out what is wrong

before continuing. Remember that adequate rest and a

proper diet are important factors in any exercise pro-

gram.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most. To

give balance and variety to your workouts, vary the

exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographs showing the

correct form for several exercises, and a list of the

muscles affected. Refer to the muscle chart on page

27 to find the names of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The

ideal resting periods are:

• Rest for three minutes after each set for a muscle

building workout.

• Rest for one minute after each set for a toning work-

out.

• Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. list the

date, the exercises performed, the weight used, and

the numbers of sets and repetitions completed.

Record your weight and key body measurements at

the end of every month. Remember, the key to

achieving the greatest results is to make exercise a

regular and enjoyable part of your everyday life.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

F. Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Rectus Abdominus (stomach)

M. Adductor (inner thigh)

N. Trapezius (upper back)

O. Rhomboideus (upper back)

P. Deltoid (shoulder)

Q. Triceps (back of arm)

R. Latissimus Dorsi (mid back)

S. Spinae Erectors (lower back)

T. Gluteus Medius (hip)

U. Gluteus Maximus (buttocks)

V. Hamstring (back of leg)

W. Gastrocnemius (back of calf)

50mm x 70mm Inner Cap (22)

40mm x 50mm Inner Cap (23)

25mm Round Inner Cap (24) 19mm Round Inner Cap (27)

50mm Square Inner Cap (33)

38mm Square Inner Cap (41)

M10 Nylon Locknut (70) M8 Nylon Locknut (71)

M6 Washer (35)

M8 Washer (26)

M5 Washer (50)

M10 Washer (75)

PART IDENTIFICATION CHART—Model No. WESY29521 R1002B

M10 x 60mm Bolt (65)

M10 x 90mm Bolt (59)

M10 x 65mm Bolt (63)

M10 x 85mm Bolt (60)

M10 x 80mm Bolt (61)

M10 x 95mm Bolt (98)

M10 x 65mm Carriage Bolt (57)

M10 x 50mm Bolt (62)

M10 x 45mm Bolt (66)

M10 x 70mm Bolt (81)

M10 x 100mm Bolt (84)

M10 x 135mm Bolt (58)

M10 x 80mm Button Head Bolt (97)

M8 x 16mm Bolt (64)

M8 x 45mm Bolt (69)

M8 x 16mm Shoulder Bolt (78)

M8 x 65mm Bolt (89)

M6 x 16mm Bolt (13)

M6 x 33mm Screw (90)

M4 x 9.5mm Self-tapping Screw (68)

M4 x 20mm Self-tapping Screw (77)

M10 x 25mm Shoulder Bolt (99)

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice.

PART LIST—Model No. WESY29521 R1002B

1 1 Right Base

2 1 Left Base

3 1 Left Top Frame

41 Leg Lever

51 Right Seat Frame

6 1 Right Upright

7 1 Left Upright

8 1 Right Top Frame

9 1 Butterfly Frame

10 1 Left Butterfly Arm

11 1 Right Butterfly Arm

12 2 Press Handle

13 12 M6 x 16mm Bolt

14 1 Center Top Frame

15 2 Backrest

16 2 Seat

17 1 Long Pad Tube

18 4 Foam Pad

19 2 Large Foam Pad

20 2 Weight Guide

21 2 Support Plate

22 7 50mm x 70mm Inner Cap

23 440mm x 50mm Inner Cap

24 2 25mm Round Inner Cap

25 1 Bumper

26 9 M8 Washer

27 419mm Round Inner Cap

28 1 Base Cap

29 1Left Seat Frame

30 1Leg Press Frame

31 1 Leg Press Plate

32 1 Weight Tube Bumper

33 3 50mm Square Inner Cap

34 14 13mm Spacer

35 2 M6 Washer

36 1 Left Leg

37 1Left Base Plate

38 23 90mm Pulley

39 2 “V”-Pulley

40 2 Long Cable Trap

41 138mm Square Inner Cap

42 1 Lat Bar

43 2 Handgrip

44 2 Weight Guide Bushing

45 1 High Cable

46 1Butterfly Cable

47 1 Low Cable

48 2 Pivot Bracket

49 1 Chain

50 2 M5 Washer

51 1 Handle

52 3 Cable Clip

53 2 Locking Pin

54 4 Butterfly Cap

55 4Plastic Washer

56 1 Adjustable Double “U”-Bracket

57 10 M10 x 65mm Carriage Bolt

58 1 M10 x 135mm Bolt

59 4 M10 x 90mm Bolt

60 6 M10 x 85mm Bolt

61 2 M10 x 80mm Bolt

62 5 M10 x 50mm Bolt

63 3 M10 x 65mm Bolt

64 4 M8 x 16mm Bolt

65 2 M10 x 60mm Bolt

66 10 M10 x 45mm Bolt

67 1 Center Base

68 1 M4 x 9.5mm Self-tapping Screw

69 1 M8 x 45mm Bolt

70 68 M10 Nylon Locknut

71 7 M8 Nylon Locknut

72 8 Weight

73 1 Right Leg

74 1 Top Weight

75 41 M10 Washer

76 2 Foam Grip

77 2 M4 x 20mm Self-tapping Screw

78 2M8 x 16mm Shoulder Bolt

79 1 Small “U”-Bracket

80 2 Long Spacer

81 19 M10 x 70mm Bolt

82 1 Weight Tube

83 2 Weight Bumper

84 1 M10 x 100mm Bolt

85 2“U”-Bracket

86 1 Weight Pin

87 1 Leg Press Pin

88 1 Adjustment Tube

89 1 M8 x 65mm Bolt

90 2 M6 x 33mm Screw

91 7 Cable Trap

92 2Pulley Cover

93 1 Ab Strap

94 1 Short Pad Tube

95 1 Leg Press Cable

96 1Leg Lever Cable

97 2 M10 x 80mm Button Head Bolt

98 2 M10 x 95mm Bolt

99 1 M10 x 25mm Shoulder Bolt

100 2 Seat Frame

101 1Backrest Frame

102 3 Adjustment Knob

103 1 Double “U”-Bracket

104 6 20mm x 40mm Inner Cap

105 3 25mm x 40mm Inner Cap

# 1 User’s Manual

# 1 Exercise Guide

# 1 Allen Wrench

# 1 Grease Packet

Key No. Qty. Description Key No. Qty. Description

70 75

70 66

75 80

75 75

62 78

34 34

38 81

77 70

25 81

70 70

8175 34

75 70

84 75

13 45

52 42

27 96

70 70

75 34

34 75

66 70 66 70

8075

75 34

34 75

103

101

100

104

102

104

100

102

105

EXPLODED DRAWING—Model No. WESY29521 R1002B

ORDERING REPLACEMENT PARTS

To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday

through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be pre-

pared to give the following information:

1. The MODEL NUMBER of the product (WESY29521)

2. The NAME of the product (WEIDER®PRO 3200 weight system)

3. The SERIAL NUMBER of the product (see the front cover of this manual)

4. The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST in the center of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and

material, under normal use and service conditions, for a period of ninety (90) days from the date of pur-

chase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is lim-

ited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.

All repairs for which warranty claims are made must be pre-authorized by ICON. This warranty does not

extend to any product or damage to a product caused by or attributable to freight damage, abuse, mis-

use, improper or abnormal usage or repairs not provided by an ICON authorized service center; products

used for commercial or rental purposes; or products used as store display models. No other warranty

beyond that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in con-

nection with the use or performance of the product or damages with respect to any economic loss, loss

of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other

consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of inci-

dental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of

merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth

herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above

limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.

ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Weider Pro 3200 System Wesy2952 Users Manual *WESY29521 191678

Weider-Wesy29521-Owner-S-Manual weider-wesy29521-owner-s-manual

WESY29521 to the manual 93a10568-9a88-429d-9966-f2429dbdf59d

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