Weider Pro 4000 System Weevsy2826 Users Manual WESY39240 212817

2015-05-18

: Weider Weider-Pro-4000-System-Weevsy2826-Users-Manual-733855 weider-pro-4000-system-weevsy2826-users-manual-733855 weider pdf

Open the PDF directly: View PDF .
Page Count: 28

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

Model No. WEEVSY2826.0

Serial No.

Write the serial number in the

space above for future reference.

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing or damaged parts,

please call:

Or write:

ICON Health & Fitness, Ltd.

Unit 4

Revie Road Industrial Estate

Revie Road, Beeston

Leeds, LS11 8JG

email: csuk@iconeurope.com

USER’S MANUAL

08457 089 009

Serial Number Decal (Under Seat)

WARNING DECAL PLACEMENT

WEIDER is a registered trademark of ICON IP

,Inc.

TABLE OF CONTENTS

The decal shown here has been

placed on the weight system. If the

decal is missing, or if it is illegible,

call the telephone number on the

front cover of this manual and

order a free replacement decal.

Apply the decal in the location

shown.

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19

CABLE DIAGRAMS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the centre of

this manual. Remove the PART IDENTIFICATION CHART and THE PART LIST/EXPLODED DRAWING before

beginning assembly.

VERTICAL WARNING

PN 218558 – Black Text/Clear Background

PN 218559 – White Text/Clear Background

1. Read all instructions in this manual and all

warnings on the weight system before using

the weight system. Use the weight system

only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

4. Keep the weight system indoors, away from

moisture and dust. Place the weight system

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

system to mount, dismount, and use the

weight system.

5. This weight system has an open weight

stack; the weight stack must not be accessi-

ble from any point outside the user’s field of

view. To prevent access to the weight stack,

place the weight system in a corner or bay of

aroom, as shown in the drawing below.

There must be no more than 1 meter (3 ft. 4

in.) of clearance between the weight system

and the adjacent walls.

6. Keep children under 12 and pets away from

the weight system at all times.

7. Make sure all parts are properly tightened

each time the weight system is used. Replace

any worn parts immediately.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Keep hands and feet away from moving parts.

10. The weight system is designed to support a

maximum user weight of 136 kg (300 lbs.).

11. Always secure the weight stack with the lock

pin and lock after exercising to prevent unau-

thorized use of the weight system (see LOCK-

ING THE WEIGHT STACK on page 18).

12. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys.

13. Always stand on the foot plate when perform-

ing an exercise that could cause the weight

system to tip.

14. Never release the arms, leg lever, lat bar, or

handle strap while weights are raised. The

weights will fall with great force.

15.

Always disconnect the lat bar from the weight

system when performing an exercise that

does not require the lat bar.

16. If you feel pain or dizziness while exercising,

stop immediately and cool down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

IMPORTANT PRECAUTIONS

Wall

Shroud

High Pulley Station

Low Pulley Station

Right Side

Left Side

Note: The terms “right

side” and “left side” are

determined relative to a

person sitting on the seat;

they do not correspond to

right and left on the draw-

ings in this manual.

*Use the anchor holes to

secure the weight system

in a fixed position, if

desired.

Backrest

Weights

Leg Lever

Foot Plate

Seat

Anchor Hole*

Arm

Arm Pin

Curl Pad

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®PRO

4000 weight system. The weight system offers a selec-

tion of weight stations designed to develop every

major muscle group of the body. Whether your goal is

totone your body, build dramatic muscle size and

strength, or improve your cardiovascular system, the

weight system will help you to achieve the specific

results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, please see the front cover of this

manual. To help us assist you, please note the product

model number and serial number before contacting us.

The model number is WEEVSY2826.0. The serial

number can be found on a decal attached to the

weight system (see the front cover of this manual).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labelled.

ASSEMBLED DIMENSIONS:

Height: 193 cm (76 in.)

Width: 94 cm (37 in.)

Depth: 122 cm (48 in.)

Make sure you have the following tools:

•Two adjustable spanners

•One standard screwdriver

•One phillips screwdriver

•One rubber mallet

•One hex key (included)

• You will also need grease or petroleum jelly, a

small amount of soapy water, and clear tape or

masking tape.

Note: Assembly will be more convenient if you have

asocket set, a set of open-end or closed-end span-

ners, or a set of ratchet spanners.

How to Identify Parts

To help you identify the small parts used in assembly,

we have included a PART IDENTIFICATION CHART

in the centre of this manual. Place the chart on the

floor and use it to easily identify parts during each

assembly step. Note: Some small parts may have

been preattached. If a part is not in the parts

bag, check to see if it has been preattached.

How to Orient Parts

As you assemble the weight system, all parts must

be oriented exactly as shown in the drawings.

Tightening Parts

Tighten all parts as you assemble them, unless

instructed to do otherwise.

Questions?

If you have questions after reading the assembly

instructions, call the telephone number on the front

cover of this manual.

Assembly Requires Two Persons

For your convenience and safety, assemble the

weight system with the help of another person.

Set Aside Enough Time

Due to the many features of the weight system, the

assembly process will require several hours. By

setting aside plenty of time and by deciding to

make the task enjoyable, assembly will go smoothly.

You may want to assemble the weight system over

acouple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system

should be assembled in the location where it will be

used. Make sure that there is enough room to walk

around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have

divided the assembly process into four stages. The

parts needed for each stage are found in individual

bags. Important: Wait until you begin each stage

to open the parts bag for that stage. Place all

parts of the weight system in a cleared area and

remove the packing materials. Do not dispose of

the packing materials until assembly is completed.

Make Assembly Easier

Everything in this manual is designed to

ensure that the weight system can be assem-

bled successfully by anyone. Before begin-

ning assembly, make sure to read the

information on this page. This brief intro-

duction will save you much more time than

it takes to read it.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly—During this stage you will

assemble the arms and the leg lever.

Cable Assembly—During this stage you will

attach the cables and pulleys that connect the

arms to the weights.

Seat Assembly—During the final stage you will

assemble the seat and the backrest.

ASSEMBLY

2. Orient the two Weight Guides (21) so that the

indicated holes are closer to the lower ends.

Attach the two Weight Guides and the Base (1)

to the Stabilizer (2) with two M10 x 80mm

Button Bolts (71), two M10 Washers (57), and

two M10 Nylon Locknuts (56). Tighten the

Nylon Locknuts.

Attach the Upright (3) to the Base (1) with the

two indicated M8 x 74mm Carriage Bolts (78)

and two M8 Nylon Locknuts (58). Do not tight-

en the Nylon Locknuts yet.

Insert four M8 x 74mm Carriage Bolts (78) up

through the Base (1). Note: It may be helpful

to place a piece of tape over the bolt heads

to hold them in place.

Before beginning assembly, make sure

you understand the information in the

box on page 5. Refer to the PART IDENTI-

FICATION CHART in the centre of this

manual for help identifying small parts.

Frame Assembly 1

58 79

79 2

Holes

3. Attach the Front Leg (7) to the Base (1) with the

two indicated M8 x 74mm Carriage Bolts (78)

and two M8 Nylon Locknuts (58). Donot tight-

en the Nylon Locknuts yet.

Attach the Leg Bumper (60) to the Front Leg (7)

with an M4 x 19mm Screw (69). Make sure the

end of the Leg Bumper is pointing upward.

4. Hold the Seat Frame (6) between the Upright

(3) and the Front Leg (7). Orient the Seat

Frame so that the welded rods are closer to the

Upright.

Attach the Seat Frame (6) to the Upright (3)

with two M8 x 77mm Button Bolts (68), two M8

Washers (59), and two M8 Nylon Locknuts (58).

Do not tighten the Nylon Locknuts yet.

Attach the Seat Frame (6) to the Front Leg

(7) in the same manner.

5. Slide the two Weight Bumpers (27) onto the

Weight Guides (21). Orient eleven Weights (22)

so the pin holes are on the bottom, and slide

the Weights onto the Weight Guides.

Insert the Weight Tube (24) into the eleven

Weights (22). Make sure the pin on the

Weight Tube is oriented as shown.

Using the included grease packet, lubricate the

indicated holes in a Weight (22). Slide the

Weight onto the Weight Guides (21).

Welded

Rods

Hole

Grease

6. Attach the Top Frame (4) to the Upright (3) with

two M8 x 77mm Button Bolts (68), two M8

Washers (59), and two M8 Nylon Locknuts (58).

Do not tighten the Nylon Locknuts yet.

Attach the Top Frame (4) between the Weight

Guides (21) with an M10 x 155mm Button Bolt

(74), two M10 Washers (57), two 13mm

Spacers (76), and an M10 Nylon Locknut (56).

Do not tighten the Nylon Locknuts yet.

7. Attach the Left Cap (19) and the Right Cap (20)

to the bottom of the Shroud (17) with two M4 x

10mm Screws (84).

Attach the Top Cap (18) to the top of the

Shroud (17) with two M4 x 10mm Screws (84).

5776

8. Attach the Shroud (17) to the Top Frame (4)

with two M4 x 16mm Screws (86).

Attach the Shroud (17) to the brackets on the

Stabilizer (2) with two M4 x 16mm Screws (86).

Make sure the brackets are inside the

Shroud.

Tighten the Nylon Locknuts (56, 58) used in

steps 2–6.

9. Grease the M10 x 70mm Bolt Set (73). Orient

the Leg Lever (8) so that the welded support is

on the side shown. Attach the Leg Lever to the

Front Leg (7) with the Bolt Set. Do not over-

tighten the Bolt Set; the Leg Lever must

pivot freely.

10. Grease an M10 x 90mm Button Bolt (67).

Attach the Pivot Frame (5) to the Top Frame (4)

with the Button Bolt and an M10 Nylon Locknut

(56). Do not overtighten the Nylon Locknut;

the Pivot Frame must pivot freely.

Attach the two Arm Pins (40) to the Pivot Frame

(5) with two M4 x 16mm Screws (86). Insert the

Arm Pins into the two holes in the Upright (3).

86 17

Bracket

Grease

Welded

Support

Grease

Holes

Arm Assembly

11. Grease an M10 x 52mm Button Bolt (66).

Attach a Cable Pivot (39) to the Right Arm (9)

with the Button Bolt and an M10 Nylon Locknut

(56). Do not overtighten the Nylon Locknut;

the Cable Pivot must pivot freely.

Wet the inside of a Large Foam Pad (42) with

soapy water. Slide the Large Foam Pad onto

the Right Arm (9).

Attach the upper end of a Handle (11) to the

Right Arm (9) with an M10 x 72mm Button Bolt

(85), two M10 Washers (57), two 16mm

Spacers (52), and an M10 Nylon Locknut (56).

Do not tighten the Button Bolt yet.

Press a Handle Cap (31) into the Right Arm (9).

Attach the lower end of the Handle (11) to the

Right Arm with an M10 x 40mm Button Bolt (77)

and an M10 Large Washer (80). Tighten the

M10 x 72mm Button Bolt (85).

Assemble the Left Arm (10) in the same

manner.

12. Grease an M10 x 90mm Button Bolt (67) and

two Arm Bushings (44). Attach the Right Arm

(9) to the Pivot Frame (5) with the Bolt, the two

Arm Bushings, and an M10 Nylon Locknut (56).

Do not overtighten the Nylon Locknut; the

Right Arm must pivot freely.

Attach the Left Arm (10) to the Pivot Frame

(5) in the same manner.

13. Refer to the CABLE DIAGRAMS on page 20

as you identify and assemble the cables.

Identify the Arm Cable (54). Grease an M8 x

19mm Shoulder Bolt (65). Attach the Cable to

the indicated Cable Pivot (39) with the Shoulder

Bolt and an M8 Nylon Locknut (58). Make sure

that the Cable can pivot freely around the

Shoulder Bolt.

85 56

944

Grease

Cable Assembly

14. Route the Arm Cable (54) over a “V”-pulley

(46). Attach the “V”-pulley, a Large Cable Trap

(50), and two Guards (41) to the Upright (3)

with an M10 x 62mm Button Bolt (75) and an

M10 Nylon Locknut (56). Make sure the Cable

Trap is oriented to hold the Cable in the

groove of the “V”-pulley.

16. Route the Arm Cable (54) over a “V”-pulley

(46). Attach the “V”-pulley,aLarge Cable Trap

(50), and two Guards (41) to the Upright (3)

with an M10 x 62mm Button Bolt (75) and an

M10 Nylon Locknut (56). Make sure the Cable

Trap is oriented to hold the Cable in the

groove of the “V”-pulley.

17. Grease an M8 x 19mm Shoulder Bolt (65).

Attach the Arm Cable (54) to the indicated

Cable Pivot (39) with the Shoulder Bolt and an

M8 Nylon Locknut (58). Make sure that the

Cable can pivot freely around the Shoulder

Bolt.

15. Route the Arm Cable (54) under a 90mm Pulley

(48). Attach the Pulley and two Half Guards

(43) to the Double “U”-bracket (63) with an M10

x45mm Button Bolt (81) and an M10 Nylon

Locknut (56). Make sure the Half Guards are

on the outside of the Double “U”-bracket as

shown.

54 39

Grease

18. Identify the High Cable (55). Route the Cable

up through the Top Frame (4) and over a 90mm

Pulley (48). Attach the Pulley inside of the Top

Frame with an M10 x 78mm Button Bolt (71),

two M10 Washers (57), two 19mm Spacers

(33), and an M10 Nylon Locknut (56).

20. Wrap the High Cable (55) under a 90mm Pulley

(48). Attach the Pulley and two Half Guards

(43) at the upper hole in the Adjustable “U”-

bracket (45) with an M10 x 45mm Button Bolt

(81) and an M10 Nylon Locknut (56). Make

sure that the Half Guards are on the outside

of the Adjustable “U”-bracket.

21. Route the High Cable (55) up through the Top

Frame (4) and over a 90mm Thin Pulley (47).

Attach the Thin Pulley inside of the Top Frame

with the M10 x 78mm Button Bolt (71) used in

step 19, a 19mm Spacer (33), an M10 Washer

(57), and an M10 Nylon Locknut (56).

19. Route the High Cable (55) over a 90mm Thin

Pulley (47) and down through the Top Frame

(4). Attach the Thin Pulley inside of the Top

Frame with an M10 x 78mm Button Bolt (71), an

M10 Washer (57), and a 19mm Spacer (33).

Make sure that the Thin Pulley does not fall

out of the Top Frame while you complete

steps 19 and 20.

33 33

33 57

56 48

22. Route the High Cable (55) over a 90mm Pulley

(48) and down through the Top Frame (4).

Attach the Pulley inside of the Top Frame with

an M10 x 78mm Button Bolt (71), two M10

Washers (57), two 19mm Spacers (33), and an

M10 Nylon Locknut (56).

24. Identify the Low Cable (53). Route the Cable

through the Leg Lever (8) and the Front Leg (7).

Attach a 90mm Pulley (48) inside of the Leg

Lever (8), over the Low Cable (53), with an M10

x72mm Button Bolt (85), two M10 Washers

(57), two 16mm Spacers (52), and an M10

Nylon Locknut (56).

23. Thread an M12 Nut (87) all the way onto the

High Cable (55). Place a Large Washer (88) on

top of the Weight Tube (24).

Tighten the High Cable (55) into the Weight

Tube (24) until all the slack is removed from the

cables. Tighten the M12 Nut (87) against the

Large Washer (88).

457

26. Attach a 90mm Pulley (48) inside of the Upright

(3), over the Low Cable (53), with an M10 x

78mm Button Bolt (71), two M10 Washers (57),

two 19mm Spacers (33), and an M10 Nylon

Locknut (56).

28. Route the Low Cable (53) under a 90mm Pulley

(48). Insert an M10 x 52mm Button Bolt (66)

through two Half Guards (43), the Base (1), and

the Pulley. Make sure the Half Guards are on

the outside of the bracket as shown.

27. Route the Low Cable (53) over a 90mm Pulley

(48). Attach the Pulley and two Half Guards

(43) to the Double “U”-bracket (63) with an M10

x45mm Button Bolt (81) and an M10 Nylon

Locknut (56). Make sure the Half Guards are

on the outside of the Double “U”-bracket as

shown.

25. Attach a 90mm Pulley (48) inside of the Front

Leg (7), over the Low Cable (53), with an M10 x

78mm Button Bolt (71), two M10 Washers (57),

two 19mm Spacers (52), and an M10 Nylon

Locknut (56).

567

43 63

31. Attach the Backrest (16) to the Upright (3) with

two M6 x 80mm Button Screws (70) and two

M6 Washers (82).

30. Attach the Low Cable (53) to the M10 x 52mm

Button Bolt (66) used in step 28 with an M10

Nylon Locknut (56).

32. Attach the Seat (15) to the Seat Frame (6) with

two M6 x 80mm Button Screws (70) and two

M6 Washers (82).

Seat Assembly

29. Route the Low Cable (53) over a 90mm Pulley

(48). Attach the Pulley, a Cable Trap (51), and

two Half Guards (43) to the Adjustable “U”-

bracket (45) with an M10 x 52mm Button Bolt

(66) and an M10 Nylon Locknut (56).

66 53

34. Orient the Curl Pad (14) so that the holes in the

back are closer to the lower edge. Attach the

Curl Pad to the Curl Post (13) with two M6 x

17mm Button Screws (62).

35. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in

ADJUSTMENTS, beginning on the following page.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly

around the pulleys. If one of the cables does not move smoothly,find and correct the problem. IMPORTANT:

If the cables are not properly installed, they may be damaged when heavy weight is used. See the

CABLE DIAGRAMS on page 20 of this manual for proper cable routing. If there is any slack in the

cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on page 21.

33. Insert the Pad Tube (29) into the Front Leg (7).

Slide two Small Foam Pads (28) onto the Pad

Tube. Then, press two Pad Caps (34) onto the

Pad Tube.

Slide two Small Foam Pads (28) onto the Leg

Lever (8). Press two Pad Caps (34) onto the

Leg Lever.

28 34

13 62

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 22 for impor-

tant information about how to get the most benefit from your exercise program. Also, refer to the accompanying

exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-

ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

CHANGING THE WEIGHT SETTING

To change the setting of the weight stack, insert the

Weight Pin (26) under the desired Weight (22).

Insert the Weight Pin so that the bent end touches

the Weight, and then turn the bent end downward.

Note: Do not use the top weight by itself.

Note: Due to the cables and pulleys, the amount

of resistance at each exercise station may vary

from the weight setting. Use the WEIGHT

RESISTANCE CHART on page 19 to find the

approximate amount of resistance at each

weight station.

ATTACHING THE ACCESSORIES TOAPULLEY

STATION

Attach the Ankle Strap (38) to the Low Cable (53) at

the low pulley station with a Cable Clip (37). For

some exercises, the Chain (25) should be attached

between the Ankle Strap and the Cable with two

Cable Clips. Adjust the length of the Chain

between the Ankle Strap and the Cable so that

the Handle Strap is in the correct starting posi-

tion for the exercise to be performed.

The Lat Bar (not shown) or the Ankle Strap (38) can

be attached at either pulley station in the same man-

ner.

ADJUSTMENTS

ARM CONVERSION

To use the Arms (9, 10) as butterfly arms, insert the

Arm Pins (40) into the holes in the Upright (3) and

the Pivot Frame (5) as shown.

To use the Arms (9, 10) as press arms, insert the

Arm Pins (40) into the holes in the Pivot Frame (5)

and the Arms.

Holes

LOCKING THE WEIGHT STACK

Lock the weight stack by inserting the Lock Pin (64)

through a Weight Guide (21) and securing the Lock

(12) onto the Lock Pin.

USING THE CURL PAD

To use the Curl Pad (14), remove the 64mm Round

Inner Cap (30) from the Front Leg (7). Insert the

Curl Post (13) into the Front Leg and secure it in

place with the Curl Knob (61).

When performing an exercise that does not require

the Curl Pad (14), remove the Curl Pad and insert

the 64mm Round Inner Cap (30) into the Front Leg

(7). Store the Curl Pad away from the weight system.

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top

weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-

tion is for each arm. Note: The actual resistance at each station may vary due to differences in individual

weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT

HIGH

PULLEY

(lbs.)

BUTTERFLY

ARM

(lbs.)

PRESS

ARM

(lbs.)

LOW

PULLEY

(lbs.)

LEG

LEVER

(lbs.)

125 16 30 42 40

240 20 40 51 51

352 27 51 66 70

466 33 62 80 84

582 39 78 98 102

691 45 90 112 115

7106 52 101 128 136

8120 58 110 140 156

9138 65 126 159 167

10 151 70 142 174 183

11164 75 152 189 195

12 184 81 160 196 210

Note: 1 lb. equals .454 kg.

CABLE DIAGRAMS

The cable diagrams below show the proper routing of the Low Cable (53), the Arm Cable (54), and the High

Cable (55). Use the diagrams to make sure that the cables, cable traps, and finger guards have been assem-

bled correctly. If the cables have not been correctly routed, the weight system will not function properly and dam-

age may occur. The numbers show the correct route for each cable. Make sure that the cable traps do not

touch or bind the cables.

Arm Cable (54)

Length: 259 cm (102 in.)

High Cable (55)

Length: 292 cm (115 in.)

Low Cable (53)

Length: 424 cm (167 in.)

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme-

diately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use

solvents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is

slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the

weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:

See drawing 1. Remove the M10 Nylon Locknut

(56) and the M10 x 52mm Button Bolt (66) from the

Adjustable “U”-bracket (45), the Cable Trap (51),

the 90mm Pulley (48), and the two Half Guards

(43). Reattach the Pulley, Cable Trap, and Half

Guards to the next closest hole to the center of the

Adjustable “U”-bracket. Make sure that the Cable

Trap is oriented to hold the cable in the groove

of the Pulley, that the Half Guards are oriented

as shown, and that the Cable and Pulley move

smoothly.

See drawing 2. Loosen the M12 Nut (87) on the

High Cable (55). Tighten the Cable into the Weight

Tube (24) until the slack is removed from the Cable.

Then, retighten the M12 Nut against the Large

Washer (88).

Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight

stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and

re-install it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of

this manual.

MAINTENANCE

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

Toincrease the size and strength of your muscles,

push them close to their maximum capacity. Your mus-

cles will continually adapt and grow as you progres-

sively increase the intensity of your exercise. You can

adjust the intensity level of an individual exercise in

two ways:

•by changing the amount of resistance used

•by changing the number of repetitions or sets per-

formed. (A “repetition” is one complete cycle of an

exercise, such as one sit-up. A “set” is a series of

repetitions.)

The proper amount of resistance for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of resistance that is

right for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for 3 minutes after each

set. When you can complete 3 sets of 12 repetitions

without difficulty, increase the amount of resistance.

Toning

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity. Select a moderate

amount of resistance and increase the number of rep-

etitions in each set. Complete as many sets of 15 to

20 repetitions as possible without discomfort. Rest for

1minute after each set. Work your muscles by com-

pleting more sets rather than by using high amounts of

resistance.

Weight Loss

To lose weight, use a low amount of resistance and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

Cross training is an efficient way to get a complete and

well-balanced fitness program. An example of a bal-

anced program follows:

•Plan strength training workouts on Monday,

Wednesday, and Friday.

•Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or riding on an exercise cycle

or an elliptical exerciser, on Tuesday and Thursday.

•Rest from both strength training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of strength training and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALISING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

aswell as the number of repetitions or sets completed,

is an individual matter. It is important to avoid overdo-

ing it during the first few months of your exercise pro-

gram. You should progress at your own pace and be

sensitive to your body’s signals. If you experience pain

or dizziness at any time while exercising, stop immedi-

ately and begin cooling down. Find out what is wrong

before continuing. Remember that adequate rest and a

proper diet are important factors in any exercise pro-

gram.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most. To

give balance and variety to your workouts, vary the

exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographs showing the

correct form for several exercises, and a list of the

muscles affected. Refer to the muscle chart on the

next page to find the names of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The

ideal resting periods follow:

•Rest for three minutes after each set for a muscle

building workout.

•Rest for one minute after each set for a toning work-

out.

•Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. List the

date, the exercises performed, the resistance used,

and the numbers of sets and repetitions completed.

Record your weight and key body measurements at

the end of every month. Remember, the key to achiev-

ing the greatest results is to make exercise a regular

and enjoyable part of your everyday life.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

F. Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Anterior Deltoid (shoulder)

M. Rectus Abdominus (stomach)

N. Adductor (inner thigh)

O. Trapezius (upper back)

P. Rhomboideus (upper back)

Q. Posterior Deltoid (shoulder)

R. Triceps (back of arm)

S. Latissimus Dorsi (mid back)

T. Spinae Erectors (lower back)

U. Gluteus Medius (hip)

V. Gluteus Maximus (buttocks)

W. Hamstring (back of leg)

X. Gastrocnemius (back of calf)

M6 Washer (82)

M8 Nylon

Locknut (58)

M8 Washer (59)

M10 Nylon Locknut (56)

M10 x 40mm Button Bolt (77)

M8 x 19mm

Shoulder

Bolt (65)

M6 x 80mm Screw (70)

M4 x 19mm

Screw (69)

M8 x 74mm Carriage Bolt (78)

M6 x 16mm

Screw (62)

M10 x 45mm Button Bolt (81)

M10 x 52mm Button Bolt (66)

M10 x 62mm Button Bolt (75)

M8 x 77mm Button Bolt (68)

M10 x 78mm Button Bolt (71)

M10 x 72mm Button Bolt (85)

M10 x 80mm Button Bolt (79)

M10 x 90mm Button Bolt (67)

M10 x 155mm Button Bolt (74)

M4 x 10mm

Screw (84)

M4 x 16mm

Screw (86)

M10 Washer (57)

M10 Large Washer (80)

M10 x 70mm Bolt Set (73)

M12 Nut (87)

Large Washer (88)

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST in the centre of this manual. Note: Some small parts

may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of the user’s manual for information about ordering replacement parts.

Key No. Qty. Description Key No. Qty. Description

1 1 Base

2 1 Stabilizer

3 1 Upright

4 1 Top Frame

5 1 Pivot Frame

6 1 Seat Frame

7 1 Front Leg

8 1 Leg Lever

9 1 Right Arm

10 1 Left Arm

11 2 Handle

12 1 Lock

13 1 Curl Post

14 1 Curl Pad

15 1 Seat

16 1 Backrest

17 1 Shroud

18 1 Top Cap

19 1 Left Cap

20 1 Right Cap

21 2 Weight Guide

22 12 Weight

23 1 Weight Tube Cap

24 1 Weight Tube

25 1 Chain

26 1 Weight Pin

27 2 Weight Bumper

28 4 Small Foam Pad

29 1 Pad Tube

30 4 64mm Round Inner Cap

31 2 Handle Cap

32 1 38mm Round Outer Cap

33 10 19mm Spacer

34 4 Pad Cap

35 1 Lat Bar

36 2 Handgrip

37 3 Cable Clip

38 1 Ankle Strap

39 2 Cable Pivot

40 2 Arm Pin

41 4 Guard

42 2Large Foam Pad

43 10 Half Guard

44 4 Arm Bushing

45 1 Adjustable “U”-bracket

46 2 “V”-pulley

47 2 90mm Thin Pulley

48 10 90mm Pulley

49 3 57mm Round Inner Cap

50 2 Large Cable Trap

51 1 Cable Trap

52 6 16mm Spacer

53 1 Low Cable

54 1 Arm Cable

55 1 High Cable

56 23 M10 Nylon Locknut

57 20 M10 Washer

58 12 M8 Nylon Locknut

59 6 M8 Washer

60 1 Leg Bumper

61 1 Curl Knob

62 2 M6 x 17mm Button Screw

63 1 Double “U”-bracket

64 1 Lock Pin

65 2 M8 x 19mm Shoulder Bolt

66 4 M10 x 52mm Button Bolt

67 3 M10 x 90mm Button Bolt

68 6 M8 x 77mm Button Bolt

69 2 M4 x 19mm Screw

70 4 M6 x 80mm Button Screw

71 5 M10 x 78mm Button Bolt

72 2 64mm Round Outer Cap

73 1 M10 x 70mm Bolt Set

74 1 M10 x 155mm Button Bolt

75 2 M10 x 62mm Button Bolt

76 2 13mm Spacer

77 2 M10 x 40mm Button Bolt

78 4 M8 x 74mm Carriage Bolt

79 2 M10 x 80mm Button Bolt

80 2 M10 Large Washer

81 3 M10 x 45mm Button Bolt

82 4 M6 Washer

83 2 57mm Thick Round Inner Cap

84 4 M4 x 10mm Screw

85 3 M10 x 72mm Button Bolt

86 6 M4 x 16mm Screw

87 1 M12 Nut

88 1Large Washer

#1User’sManual

# 1 Exercise Guide

# 2 Grease Packet

#1Hex Key

PART LIST—Model No. WEEVSY2826.0 R0706A

44 56

65 54

70 68

48 58 58

30 78

34 60 57

73 53

EXPLODED DRAWING A—Model No. WEEVSY2826.0 R0706A

57 71 47

56 4

57 71

56 41

41 75

59 59

33 33

EXPLODED DRAWING B—Model No. WEEVSY2826.0 R0706A

ORDERING REPLACEMENT PARTS

To order replacement parts, contact the ICON Health & Fitness, Ltd. office, or write:

ICON Health & Fitness, Ltd.

Customer Service Department

Unit 4, Revie Road Industrial Estate

Revie Road

Beeston

Leeds, LS118JG

Tel:

Outside the UK: 0 (444) 113 387 7133

Fax: 0 (444) 113 387 7125

Tohelp us assist you, please be prepared to give the following information:

• the MODEL NUMBER of the product (WEEVSY2826.0)

•the NAME of the product (WEIDER PRO 4000 weight system)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the

centre of this manual)

08457 089 009

Weider Pro 4000 System Weevsy2826 Users Manual WESY39240 212817

Navigation menu

Versions of this User Manual:

Views

Navigation