Weider Pro 4100 System 15982 Users Manual 159822 190803
Weider-159822-Owner-S-Manual weider-159822-owner-s-manual
Weider-831-159822-Users-Manual-233706 weider-831-159822-users-manual-233706
831.159822 to the manual a829512a-ba51-4dce-a24a-440a9d8c7762
2015-05-18
: Weider Weider-Pro-4100-System-15982-Users-Manual-733105 weider-pro-4100-system-15982-users-manual-733105 weider pdf
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Model No. 831.159822 Serial No. Write the serial number in the space above for reference. WEIGHT SYSTEM EXERCISER User’s Manual Serial Number Decal (under seat) • Assembly • Adjustments • Part List and Drawing CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 TABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21 WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23 CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of this manual. Remove the PART IDENTIFICATION CHART and the PART LIST/EXPLODED DRAWING before beginning assembly. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual and in the accompanying literature before using the weight system. Use the weight system only as described in this manual. 11. Make sure that the cables remain on the pulleys at all times. If the cables bind while you are exercising, stop immediately and make sure that the cables are on all of the pulleys. 2. It is the responsibility of the owner to ensure that all users of the weight system are adequately informed of all precautions. 12. Always stand on the foot plate when performing an exercise that could cause the weight system to tip. 3. The weight system is intended for home use only. Do not use the weight system in a commercial, rental, or institutional setting. 13. Always disconnect the lat bar from the weight system when performing an exercise that does not use the lat bar. 4. Use the weight system only on a level surface. Cover the floor or carpet beneath the weight system to protect the floor. 14. If you feel pain or dizziness while exercising, stop immediately and begin cooling down. 15. The warning decals shown here have been placed on the weight system in the locations shown on page 4. If a decal is missing or illegible, please call 1-800-999-3756 to order a free replacement decal. Place the decal on the weight system in the location shown. 5. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. 6. Keep children under the age of 12 and pets away from the weight system at all times. 7. Keep hands and feet away from moving parts. 8. Always wear athletic shoes for foot protection when using the weight system. 9. The weight system is designed to support a maximum user weight of 300 pounds. Decal 1 10. Never release the press arm, butterfly arms, leg lever, leg press base, lat bar, ab strap, or handle while weights are raised; the weights will fall with great force. Decal 2 WARNING: Keep hands and fingers clear of this area. Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3 BEFORE YOU BEGIN reading this manual, call 1-800-4-MY-HOME® (1-800-469-4663). To help us assist you, please note the product model number and serial number before calling. The model number is 831.159822. The serial number can be found on a decal attached to the weight system (see the front cover of this manual). Thank you for selecting the versatile WEIDER® PRO 4100 weight system. The PRO 4100 weight system offers a selection of weight stations designed to develop every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight system will help you to achieve the results you want. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. For your benefit, read this manual carefully before using the weight system. If you have questions after ASSEMBLED DIMENSIONS: Height: 77 in. Width: 81 in. Length: 59 in. Warning Decal 2 (One on each side of the right upright.) Lat Bar High Pulley Station Butterfly Arm Press Arm Left Side Warning Decal 1 Ab Pulley Station Backrest Backrest Seat Right Side Leg Press Plate Seat Weight Leg Lever Low Pulley Station Note: The terms “right side” and “left side” are determined relative to a person facing away from the weight system; they do not correspond to right and left in the pictures in the manual. 4 Foot Plate ASSEMBLY • As you assemble the weight system, make sure all parts are oriented as shown in the drawings. Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assembled successfully by most people. However, it is important to realize that the versatile weight system has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly. • For help identifying small parts, use the PART IDENTIFICATION CHART. An Allen wrench (included) and the following tools (not included) are needed for assembly: • two adjustable wrenches • one rubber mallet Before beginning assembly, carefully read the following information and instructions: • one standard screwdriver • Assembly requires two people. • one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. • lubricant, such as grease or petroleum jelly, and soapy water. Assembly will be more convenient if you have a socket set, a set of open-end or closed-end wrenches, or a set of ratchet wrenches. • Tighten all parts as you assemble them, unless instructed to do otherwise. 1 FRAME ASSEMBLY 81 1. Before beginning assembly, be sure that you understand the information in the box above. 75 71 75 1 Attach the Base Cap (28) to the Right Base (1) with two M4 x 20mm Self-tapping Screws (77). Attach the Center Base (67) to the Right Base with two M8 x 70mm Bolts (81), two M8 Washers (75), and two M8 Nylon Locknuts (71). Do not tighten the Locknuts yet. 21 28 67 102 57 77 Insert two M8 x 70mm Carriage Bolts (102) up through a Support Plate (21) and the Right Base (1). Insert two M8 x 65mm Carriage Bolts (57) up through the Right Base. If the Bolts fall out, place a piece of tape over the Bolt heads. 2 33 2. Press two 50mm Square Inner Caps (33) into the ends of the Left Base (2). Insert two M8 x 70mm Carriage Bolts (102) up through a Support Plate (21) and the Left Base. Insert two M8 x 65mm Carriage Bolts (57) up through the Left Base. If the Bolts fall out, place tape over the Bolt heads. 75 81 81 1 75 2 71 67 21 33 102 Attach the Left Base (2) to the Right Base (1) and the Center Base (67) with three M8 x 70mm Bolts (81), three M8 Washers (75), and three M8 Nylon Locknuts (71). Tighten the Locknuts used in steps 1 and 2. 57 5 3. Attach the Base Plate (37) to the Left Base (2) with an M10 x 135mm Bolt (58) and an M10 Nylon Locknut (70). Be sure that the textured side is on top. 3 7 Attach the Left Upright (7) to the Left Base (2) with the two M8 x 70mm Carriage Bolts (102), two M8 Washers (75), and two M8 Nylon Locknuts (71). Attach the Left Leg (36) to the Left Base (2) with the two indicated M8 x 65mm Carriage Bolts (57) and two M8 Nylon Locknuts (71). Be sure the large upper hole in the Left Leg is on the side shown. Do not tighten the M8 Nylon Locknuts (71) yet. 71 2 75 36 71 75 Large Hole 71 71 102 70 37 57 58 4. Press a 50mm x 63mm Inner Cap (22) into the top of the Right Leg (73). 4 Attach the Right Leg (73) to the Right Base (1) with the two M8 x 65mm Carriage Bolts (57) and two M8 Nylon Locknuts (71). Attach the Right Upright (6) to the Right Base (1) with the two M8 x 70mm Carriage Bolts (102), two M8 Washers (75), and two M8 Nylon Locknuts (71). 6 Do not tighten the M8 Nylon Locknuts (71) yet. 22 71 71 75 73 71 75 71 102 1 57 6 5. Attach the Right Seat Frame (5) to the Right Leg (73) with two M8 x 80mm Bolts (60), two M8 Washers (75), and two M8 Nylon Locknuts (71). 5 75 60 5 71 60 Attach the Right Seat Frame (5) to the Right Upright (6) with two M8 x 80mm Bolts (60), a Large Support Plate (101), two M8 Washers (75), and two M8 Nylon Locknuts (71). 75 101 6 75 Do not tighten the M8 Nylon Locknuts (71) yet. 73 71 75 6. Press a 50mm Square Inner Cap (33) into the end of the Left Seat Frame (29). 6 75 60 81 71 Attach the Left Seat Frame (29) to the Left Leg (36) with two M8 x 70mm Bolts (81), two M8 Washers (75), and two M8 Nylon Locknuts (71). 29 75 75 101 Attach the Left Seat Frame (29) to the Left Upright (7) with two M8 x 80mm Bolts (60), a Large Support Plate (101), two M8 Washers (75), and two M8 Nylon Locknuts (71). 60 7 71 71 36 Do not tighten the M8 Nylon Locknuts (71) yet. 7. Set two Weight Bumpers (83) over the indicated holes in the Center Base (67). Insert the two Weight Guides (20) into the holes. Attach the Weight Guides to the Center Base with two M8 x 65mm Bolts (63), four M8 Washers (75), and two M8 Nylon Locknuts (71). 7 20 83 83 71 71 75 67 75 75 75 63 7 33 8. Slide the eight Weights (72) onto the Weight Guides (20) with the pin grooves on the side shown. 8 Lubricate 20 74 Press the Weight Tube Bumper (32) into the bottom of the Weight Tube (82). Insert the Weight Tube into the center hole in the stack of Weights (72). Be sure the Weight Tube is oriented as shown. Holes 82 Pin Groove Lubricate the indicated holes in the Top Weight (74). Slide the Top Weight onto the Weight Guides (20), with the pin groove on the bottom. 32 72 9. Press two 50mm x 63mm Inner Caps (22) into the ends of the Left Top Frame (3). 9 Attach the Left Top Frame (3) to the Left Upright (7) with two M8 x 85mm Bolts (59), a Support Plate (21), and two M8 Nylon Locknuts (71). Do not tighten the Locknuts yet. 22 59 21 3 22 71 71 7 10. Press a 50mm x 63mm Inner Cap (22) into the end of the Right Top Frame (8). 10 59 Attach the Right Top Frame (8) to the Right Upright (6) with two M8 x 85mm Bolts (59), a Support Plate (21), and two M8 Nylon Locknuts (71). 21 8 75 22 Attach the Right Top Frame (8) to the Left Top Frame (3) with two M8 x 70mm Bolts (81), two M8 Washers (75), and two M8 Nylon Locknuts (71). 3 Do not tighten the M8 Nylon Locknuts (71) yet. 71 71 6 8 81 71 75 11. Press the two Weight Guide Bushings (44) into the Center Top Frame (14). Slide the Center Top Frame onto the Weight Guides (20). 11 71 Attach the Center Top Frame (14) to the Right Top Frame (8) with two M8 x 70mm Bolts (81), two M8 Washers (75), and two M8 Nylon Locknuts (71). 14 81 75 Attach the Center Top Frame (14) to the Left Top Frame (3) with two M8 x 70mm Bolts (81), two M8 Washers (75), and two M8 Nylon Locknuts (71). 71 44 71 71 81 75 8 75 Tighten all of the M8 Nylon Locknuts (71) used in steps 3–11. 20 3 12 ARM ASSEMBLY 8 12. Press a 38mm Square Inner Cap (41) into the Right Upright (6). Press a 50mm x 63mm Inner Cap (22) into the Butterfly Frame (9). 22 Lubricate an M10 x 80mm Bolt (61) with grease. Attach the Butterfly Frame (9) to the Right Top Frame (8) with the Bolt and an M10 Nylon Locknut (70). Do not overtighten the Locknut; the Butterfly Frame must be able to pivot easily. 41 Lubricate 70 6 61 9 13. Lubricate an M10 x 55mm Bolt (89) with grease. Attach the Pivot Bracket (48) to the Right Butterfly Arm (11) with the Bolt and an M10 Nylon Locknut (70). Do not overtighten the Locknut; the Pivot Bracket must be able to pivot easily. 13 89 Lubricate Press a 38mm x 50mm Inner Cap (23) into the indicated end of the Right Butterfly Arm (11). Wet the lower end of the Arm with soapy water. Slide a Large Foam Pad (19) onto the Arm. 48 11 75 70 64 Slide a Foam Grip (76) onto a Press Handle (12). Press a 25mm Round Inner Cap (24) into the end of the Handle. Attach the Handle to the Right Butterfly Arm (11) with two M8 x 16mm Button Head Bolts (64) and two M8 Washers (75). 24 75 10 19 76 Slide the Large Foam Pad (19) down so that the bottom of the Foam Pad is even with the lower end of the Right Butterfly Arm (11). 12 Repeat this step with the Left Butterfly Arm (10). 9 23 64 14. Lubricate an M10 x 80mm Button Head Bolt (97) and both sides of two Plastic Washers (55) with grease. Attach the Right Butterfly Arm (11) to the Butterfly Frame (9) with the Bolt, the two Plastic Washers, two Butterfly Caps (54), and an M10 Nylon Locknut (70). Do not overtighten the Locknut; the Butterfly Arm must be able to pivot easily. Be sure the indented sides of the Plastic Washers fit over the welded bushing in the Butterfly Arm. 14 97 Lubricate Welded Bushing 54 55 11 55 54 Lubricate 9 70 Repeat this step with the Left Butterfly Arm (10). 15. Attach the Bumper (25) to the Right Leg (73) with an M4 x 20mm Self-tapping Screw (77). 15 73 Press two 38mm x 50mm Inner Caps (23) into the ends of the Leg Lever (4). 23 Lubricate an M10 x 65mm Bolt (99) with grease. Attach the Leg Lever (4) to the Right Leg (73) with the Bolt and an M10 Nylon Locknut (70). Do not overtighten the Locknut; the Leg Lever must be able to pivot easily. Lubricate 70 25 99 77 4 23 16. Press a 50mm x 63mm Inner Cap (22) into the top of the Leg Press Frame (30). 16 22 Lubricate an M10 x 80mm Bolt (61) with grease. Attach the Leg Press Frame (30) to the Left Base (2) with the Bolt and an M10 Nylon Locknut (70). Do not overtighten the Locknut; the Leg Press Frame must be able to pivot easily. 30 70 61 Lubricate 2 10 10 17 CABLE ASSEMBLY 38 17. 3 IMPORTANT: While assembling the cables, do not overtighten the locknuts attaching the pulleys; the pulleys must be able to turn freely. Refer to the CABLE DIAGRAMS and CABLE ID CHART on pages 24 and 25 for proper cable routing and help identifying the cables. 50 70 34 34 100 50 Locate the High Cable (45). Route the Cable up through the Left Top Frame (3) and around a 90mm Pulley (38). Attach the Pulley inside the Top Frame with an M10 x 70mm Bolt (100), two M10 Washers (50), two 13mm Spacers (34), and an M10 Nylon Locknut (70). 45 18 91 38 34 50 100 18. Route the High Cable (45) around a 90mm Pulley (38) and down through the Left Top Frame (3). Attach the Pulley and a Cable Trap (91) inside the Top Frame with an M10 x 70mm Bolt (100), two M10 Washers (50), two 13mm Spacers (34), and an M10 Nylon Locknut (70). Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley. 70 50 45 34 3 71 Loosen Note: To complete this step, it may be necessary to loosen the indicated M8 Nylon Locknuts (71). Retighten the Locknuts when this step is completed. 19 19. Wrap the High Cable (45) around a 90mm Pulley (38). Attach the Pulley to the single hole side of a Double “U”-Bracket (56) with an M10 x 45mm Bolt (66) and an M10 Nylon Locknut (70). 45 38 70 56 66 20. Note: The following drawings are shown from the left side of the weight system, with the Left Top Frame (3) removed for clarity. 20 70 Wrap the High Cable (45) around a 90mm Pulley (38). Attach the Pulley at the rear hole, inside of the bracket on the Center Top Frame (14) with an M10 x 45mm Bolt (66) and an M10 Nylon Locknut (70). 38 14 66 11 45 21. Wrap the High Cable (45) around a 90mm Pulley (38). Attach the Pulley at the forward hole, inside of the bracket on the Center Top Frame (14) with an M10 x 45mm Bolt (66) and an M10 Nylon Locknut (70). 21 70 14 45 38 66 22. Attach the end of the High Cable (45) to the Small “U”-Bracket (79) with an M6 Nylon Locknut (26). Note: Do not completely tighten the Locknut; it should be threaded only two turns onto the end of the Cable, as shown in the inset drawing. 22 45 Attach the Small “U”-Bracket (79) to the Weight Tube (82) with an M8 x 45mm Bolt (69) and an M8 Nylon Locknut (71). Do not overtighten the Locknut; the Weight Tube should be able to pivot in the “U”-Bracket. 71 79 45 26 69 82 26 23. Locate the Leg Press Cable (95). Attach the Cable inside the Left Leg (36) with an M10 x 70mm Bolt (100), two M10 Washers (50), two Long Spacers (80), and an M10 Nylon Locknut (70). 23 50 100 70 80 80 95 50 36 24. Wrap the Leg Press Cable (95) around a 90mm Pulley (38). Attach the Pulley inside the Leg Press Frame (30) with an M10 x 70mm Bolt (100), two M10 Washers (50), two 13mm Spacers (34), and an M10 Nylon Locknut (70). 24 38 50 70 34 50 34 95 30 100 12 25. Route the Leg Press Cable (95) through the Left Leg (36) and the Left Upright (7) as shown. Wrap the Cable around a 90mm Pulley (38). Attach the Pulley inside the Upright with an M10 x 70mm Bolt (100), two M10 Washers (50), two 13mm Spacers (34), and an M10 Nylon Locknut (70). 25 38 34 70 50 50 34 7 95 36 100 26. Wrap the Leg Press Cable (95) around a 90mm Pulley (38). Attach the Pulley inside the bracket on the Left Top Frame (3) with an M10 x 45mm Bolt (66) and an M10 Nylon Locknut (70). 26 3 70 66 38 95 27. Attach the end of the Leg Press Cable (95) to the “U”-Bracket (85) with an M6 Nylon Locknut (26). Note: Do not completely tighten the Locknut; it should be threaded only two turns onto the end of the Cable, as shown in the inset drawing. 27 95 95 26 85 28. Locate the Butterfly Cable (46). Attach the Cable to the Pivot Bracket (48) on the Left Butterfly Arm (10) with an M8 x 20mm Shoulder Bolt (78) and an M8 Nylon Locknut (71). 26 28 71 46 10 13 48 78 29. Wrap the Butterfly Cable (46) around a “V”-Pulley (39). Attach the Pulley and a Long Cable Trap (40) to the bracket on the Right Upright (6) with an M10 x 60mm Bolt (65) and an M10 Nylon Locknut (70). Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley. 29 6 70 39 40 65 46 30. Wrap the Butterfly Cable (46) around a 90mm Pulley (38). Attach the Pulley to the single hole side of the other Double “U”-Bracket (56) with an M10 x 45mm Bolt (66) and an M10 Nylon Locknut (70). 30 46 38 66 70 56 31. Wrap the Butterfly Cable (46) around a “V”-Pulley (39). Attach the Pulley and a Long Cable Trap (40) to the bracket on the Right Upright (6) with an M10 x 60mm Bolt (65) and an M10 Nylon Locknut (70). Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley. 31 65 40 46 39 6 70 32. Attach the Butterfly Cable (46) to the Pivot Bracket (48) on the Right Butterfly Arm (11) with an M8 x 20mm Shoulder Bolt (78) and an M8 Nylon Locknut (71). 32 78 11 46 48 71 14 33. Locate the Leg Lever Cable (96). Route the eyelet end of the Cable through the Right Leg (73) and attach it to the Leg Lever (4) with an M8 x 20mm Shoulder Bolt (78) and an M8 Nylon Locknut (71). 33 4 71 73 96 34. Attach a 90mm Pulley (38) inside the Right Leg (73) with an M10 x 70mm Bolt (100), two M10 Washers (50), two 13mm Spacers (34), and an M10 Nylon Locknut (70). 78 34 38 73 70 50 34 50 34 100 35. Route the Leg Lever Cable (96) through the Right Upright (6) and under a 90mm Pulley (38). Attach the Pulley inside the Upright with an M10 x 70mm Bolt (100), two M10 Washers (50), two 13mm Spacers (34), and an M10 Nylon Locknut (70). 35 70 50 34 38 6 96 34 50 100 36. Wrap the Leg Lever Cable (96) around a 90mm Pulley (38). Attach the Pulley and a Cable Trap (91) to the second set of holes from the bottom of the indicated Double “U”-Bracket (56) with an M10 x 50mm Bolt (62) and an M10 Nylon Locknut (70). Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley. 36 56 70 91 62 38 96 15 37. Attach the end of the Leg Lever Cable (96) to the other “U”-Bracket (85) with an M6 Nylon Locknut (26). Note: Do not completely tighten the Locknut; it should be threaded only two turns onto the end of the Cable, as shown in the inset drawing. 37 96 96 26 85 26 38. Locate the Low Cable (47). Route the small ball on the Cable through the cage on the Leg Press Frame (30). 38 30 Attach a 90mm Pulley (38) inside the Leg Press Frame (30) with an M10 x 70mm Bolt (100), two M10 Washers (50), two 13mm Spacers (34), and an M10 Nylon Locknut (70). 34 38 70 50 Cage 34 100 39. Route the Low Cable (47) through the Left Leg (36) and the Left Upright (7). Attach a 90mm Pulley (38) inside the Upright with an M10 x 70mm Bolt (100), two M10 Washers (50), two 13mm Spacers (34), and an M10 Nylon Locknut (70). 47 50 39 34 38 50 70 47 36 100 40. Wrap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley and a Cable Trap (91) to the lower set of holes in the indicated “U”-Bracket (85) with an M10 x 50mm Bolt (62) and an M10 Nylon Locknut (70). Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley. 50 34 7 40 85 62 70 91 38 47 16 41. Wrap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley to the indicated bracket on the Left Base (2) with an M10 x 45mm Bolt (66) and an M10 Nylon Locknut (70). 41 47 38 70 66 42. Wrap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley to the indicated bracket on the Left Base (2) with an M10 x 45mm Bolt (66) and an M10 Nylon Locknut (70). 2 42 47 38 2 70 66 43. Wrap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley and a Cable Trap (91) to the second set of holes from the bottom of the indicated Double “U”-Bracket (56) with an M10 x 50mm Bolt (62) and an M10 Nylon Locknut (70). Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley. 43 91 70 56 62 38 47 44. Wrap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley to the indicated bracket on the Right Base (1) with an M10 x 45mm Bolt (66) and an M10 Nylon Locknut (70). 44 47 38 70 1 17 66 45. Wrap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley to the indicated bracket on the Right Base (1) with an M10 x 45mm Bolt (66) and an M10 Nylon Locknut (70). 45 38 47 70 1 46. Wrap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley and a Cable Trap (91) to the lower set of holes in the indicated “U”-Bracket (85) with an M10 x 50mm Bolt (62) and an M10 Nylon Locknut (70). Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley. 66 46 70 85 62 91 47 38 47. Wrap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley and a Cable Trap (91) to the side of the Right Upright (6) with an M10 x 95mm Bolt (98), an M10 Washer (50), and an M10 Nylon Locknut (70). Be sure the Cable Trap is turned to hold the Cable in the groove of the Pulley. 47 47 98 91 38 6 50 48. Wrap the Low Cable (47) around a 90mm Pulley (38). Attach the Pulley and a pair of Pulley Covers (92) to the Right Upright (6) with an M10 x 100mm Bolt (84), two M10 Washers (50), and an M10 Nylon Locknut (70). Be sure the small tabs on the Pulley Covers are on the side shown, and the Cable is between the Pulley and the rod on the Upright. 48 70 Small Tabs 50 84 92 50 38 47 92 6 18 70 49 SEAT ASSEMBLY 16 49. Attach a Seat (16) to the Right Seat Frame (5) with an M6 x 65mm Bolt (90), three M6 Washers (35), and two M6 x 16mm Bolts (13). 5 Repeat this step with the other Seat (16) and the Left Seat Frame (not shown). 35 13 90 50. Attach a Backrest (15) to the Right Upright (6) with four M6 x 16mm Bolts (13) and four M6 Washers (35). 50 13 6 Repeat this step with the other Backrest (15) and the Left Upright (not shown). 35 13 15 35 51. Slide the Long Pad Tube (17) through the hole in the Right Leg (73). Slide two Foam Pads (18) onto the ends of the Pad Tube. Press two 19mm Round Inner Caps (27) into the ends of the Pad Tube. 51 18 27 18 17 Repeat this step with the Short Pad Tube (94) and the Leg Lever (4). 4 27 94 52. Press a 50mm x 63mm Inner Cap (22) into the indicated end of the Adjustment Tube (88). 73 52 87 Attach the Leg Press Plate (31) to the Adjustment Tube (88) with an M8 x 65mm Bolt (63), two M8 Washers (75), and an M8 Nylon Locknut (71). 22 88 Attach the Adjustment Tube (88) to the Leg Press Frame (30) with the Leg Press Pin (87). Be sure the Pin is in the locked position around the Leg Press Frame. 75 71 63 75 30 31 19 53. Insert the two Locking Pins (53) into the Butterfly Frame (9). Attach the tether on the Pins to the Butterfly Frame with an M4 x 10mm Self-tapping Screw (68). Do not fully tighten the Screw. 53 53 68 9 53 54. Make sure that all parts have been properly tightened. The use of all remaining parts will be explained in ADJUSTMENTS, starting on the following page. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If the cables are not properly routed, they may be damaged when heavy weight is used. See the CABLE DIAGRAM on pages 24 and 25 of this manual for proper cable routing. If there is any slack in the cables, you will need to remove it by tightening the cables; see TIGHTENING THE CABLES on page 22. 20 ADJUSTMENTS This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 26 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ATTACHING THE ACCESSORIES TO A PULLEY STATION Attach the Lat Bar (42) to the High Cable (45) with a Cable Clip (52). For some exercises, the Chain (not shown) should be attached between the Lat Bar and the High Cable with two Cable Clips. Adjust the length of the Chain between the Lat Bar and the High Cable so the Lat Bar is in the correct starting position for the exercise to be performed. 45 52 42 The Handle (not shown) and Ab Strap (not shown) can be attached in the same manner. The accessories can be attached to the Low Cable (not shown) in the same manner. CHANGING THE WEIGHT SETTING To change the weight setting of the weight stack, insert the Weight Pin (86) under the desired Weight (72). Be sure to insert the Weight Pin until the bent end of the Weight Pin is touching the Weights, and turn the bent end downward. The weight setting of the weight stack can be changed from 6 pounds to 106 pounds, in increments of 12.5 pounds. Note: Due to the cables and pulleys, the actual amount of resistance at each exercise station may vary from the weight setting. Use the WEIGHT RESISTANCE CHART on page 23 to find the actual amount of resistance at each weight station. 72 86 CONVERTING THE BUTTERFLY ARMS To use the Butterfly Arms (10, 11) as butterfly arms, insert the Locking Pins (53) into the butterfly holes in the Right Upright (6). Butterfly Holes 53 To use the Butterfly Arms (10, 11) as press arms, insert the Locking Pins (53) into the press holes in the Butterfly Frame (9). 9 6 11 Make sure that the Locking Pins (53) are fully inserted into the same set of holes before performing any exercises. Press Holes 21 10 TIGHTENING THE CABLES A Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. 56 See drawing A. Slack can be removed by moving the 90mm Pulley (38) and Cable Trap (91) to a higher set of holes in a Double “U”-Bracket (56). Remove the M10 Nylon Locknut (70) and the M10 x 50mm Bolt (62) from the Cable Trap, the Pulley, and the Double “U”Bracket. Re-attach the Pulley and the Cable Trap to the new set of holes in the Double “U”-Bracket with the Bolt and Locknut. Make sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly. 91 56 70 62 38 Move the 90mm Pulley (38) in the other Double “U”-Bracket (56) in the same manner. See drawing B. Slack can be removed by moving the 90mm Pulley (38) and the Cable Trap (91) to the higher set of holes in a “U”-Bracket (85). Remove the M10 Nylon Locknut (70) and the M10 x 50mm Bolt (62) from the Cable Trap, the Pulley, and the “U”-Bracket. Re-attach the Pulley and the Cable Trap to the higher set of holes in the “U”-Bracket with the Bolt and Locknut. Make sure that the Cable Trap is in the proper position and that the Cable and Pulley move smoothly. B 79 74 85 85 70 26 38 Move the 90mm Pulley (38) in the other “U”-Bracket (85) in the same manner. 62 See drawing B. Slack can also be removed from the cables by tightening the M6 Nylon Locknuts (26) attaching a cable to either “U”-Bracket (85), or the Small “U”-Bracket (79). To do this, you may need to remove the 90mm Pulley (38) from the “U”-Bracket, or remove the Small “U”-Bracket from the Weight Tube (not shown). Make sure that the cables are not too tight or the Top Weight (74) will be lifted off the weight stack. 87 88 ADJUSTING THE LEG PRESS PLATE To adjust the Leg Press Plate (31), remove the Leg Press Pin (87) from the Leg Press Frame (30) and the Adjustment Tube (88). Move the Tube to the desired position and secure it in place with the Pin. Be sure the Pin is turned to the locked position around the Leg Press Frame. 30 22 31 WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm. Note: The actual resistance at each station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT HIGH PULLEY (lbs.) PRESS ARM (lbs.) LEG PRESS (lbs.) BUTTERFLY ARM (lbs.) AB PULLEY (lbs.) LEG LEVER (lbs.) LOW PULLEY (lbs.) Top 13 20 27 16 27 22 16 1 27 40 68 28 42 48 32 2 46 59 98 41 56 74 49 3 59 79 128 53 70 94 64 4 74 103 156 68 82 121 79 5 87 117 176 77 95 134 93 6 102 136 202 87 110 155 108 7 115 161 237 97 125 173 122 8 129 180 265 108 139 193 137 23 CABLE DIAGRAMS The cable diagrams below show the proper routing of the High Cable (45), the Butterfly Cable (46), the Low Cable (47), the Leg Press Cable (95), and the Leg Lever Cable (96). Use the diagrams to make sure that the cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for each cable. Make sure that the cable traps do not touch or bind the cables. 4 2 2 5 4 1 5 3 1 Butterfly Cable (46) 3 High Cable (45) 6 6 11 Low Cable (47) 3 7 9 5 4 2 1 8 10 24 4 4 Leg Press Cable (95) Leg Lever Cable (96) 5 5 3 3 1 2 2 1 CABLE ID CHART — (46) 47 3/7” — (96) 95 1/2” — (95) 148 1/4” — (47) 276 3/4” — (45) 116 3/4” 25 EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS PERSONALIZING YOUR EXERCISE PROGRAM Muscle Building To increase the size and strength of your muscles, push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: • by changing the amount of weight used • by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions.) Determining the exact length of time for each workout, as well as the number of repetitions or sets completed, is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be sensitive to your body’s signals. If you experience pain or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong before continuing. Remember that adequate rest and a proper diet are important factors in any exercise program. WARMING UP The proper amount of weight for each exercise depends upon the individual user. You must gauge your limits and select the amount of weight that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of weight. Begin each workout with 5 to 10 minutes of stretching and light exercise to warm up. Warming up prepares your body for more strenuous exercise by increasing circulation, raising your body temperature and delivering more oxygen to your muscles. WORKING OUT Toning You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of weight. Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group, emphasizing areas that you want to develop most. To give balance and variety to your workouts, vary the exercises from session to session. Schedule your workouts for the time of day when your energy level is the highest. Each workout should be followed by at least one day of rest. Once you find the schedule that is right for you, stick with it. Weight Loss To lose weight, use a low amount of weight and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets. EXERCISE FORM Cross Training Cross training is an efficient way to get a complete and well-balanced fitness program. An example of a balanced program is: • Plan weight training workouts on Monday, Wednesday, and Friday. • Plan 20 to 30 minutes of aerobic exercise, such as running on a treadmill or riding on an elliptical or exercise bike, on Tuesday and Thursday. • Rest from both weight training and aerobic exercise for at least one full day each week to give your body time to regenerate. The combination of weight training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs. Maintaining proper form is an essential part of an effective exercise program. This requires moving through the full range of motion for each exercise, and moving only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. Refer to the muscle chart on page 27 to find the names of the muscles. The repetitions in each set should be performed smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Proper breathing is important. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. 26 slowly as you stretch and do not bounce. Ease into each stretch gradually and go only as far as you can without strain. Stretching at the end of each workout is an effective way to increase flexibility. Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning workout. • Rest for 30 seconds after each set for a weight loss workout. Plan to spend the first couple of weeks familiarizing yourself with the equipment and learning the proper form for each exercise. STAYING MOTIVATED For motivation, keep a record of each workout. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record your weight and key body measurements at the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life. COOLING DOWN End each workout with 5 to 10 minutes of stretching. Include stretches for both your arms and legs. Move MUSCLE CHART N A. B. C. D. E. F. G. H. I. J. K. L. M. N. O. P. Q. R. S. T. U. V. W. Sternomastoid (neck) Pectoralis Major (chest) Biceps (front of arm) Obliques (waist) Brachioradials (forearm) Hip Flexors (upper thigh) Abductor (outer thigh) Quadriceps (front of thigh) Sartorius (front of thigh) Tibialis Anterior (front of calf) Soleus (front of calf) Rectus Abdominus (stomach) Adductor (inner thigh) Trapezius (upper back) Rhomboideus (upper back) Deltoid (shoulder) Triceps (back of arm) Latissimus Dorsi (mid back) Spinae Erectors (lower back) Gluteus Medius (hip) Gluteus Maximus (buttocks) Hamstring (back of leg) Gastrocnemius (back of calf) A O B P C Q D R E S F L G T M H U I V J W K 27 PART IDENTIFICATION CHART—Model No. 831.159822 M8 Washer (75) R0103A M6 Washer (35) M10 Washer (50) M10 Nylon Locknut (70) 25mm Round Inner Cap (24) 38mm x 50mm Inner Cap (23) 50mm x 63mm Inner Cap (22) M8 Nylon Locknut (71) 19mm Round Inner Cap (27) M6 Nylon Locknut (26) M4 x 10mm Selftapping Screw (68) 38mm Square Inner Cap (41) 50mm Square Inner Cap (33) M8 x 65mm Bolt (63) M10 x 65mm Bolt (99) M6 x 65mm Screw (90) M8 x 65mm Carriage Bolt (57) M10 x 60mm Bolt (65) M8 x 70mm Carriage Bolt (102) M10 x 55mm Bolt (89) M8 x 70mm Bolt (81) M10 x 50mm Bolt (62) M10 x 45mm Bolt (66) M8 x 45mm Bolt (69) M10 x 70mm Bolt (100) M8 x 80mm Bolt (60) M10 x 80mm Bolt (61) M10 x 80mm Button Head Bolt (97) M8 x 20mm Shoulder Bolt (78) M4 x 20mm Self-tapping Screw (77) M8 x 16mm Button Head Bolt (64) M6 x 16mm Bolt (13) M8 x 85mm Bolt (59) M10 x 95mm Bolt (98) M10 x 100mm Bolt (84) M10 x 135mm Bolt (58) PART LIST—Model No. 831.159822 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 1 1 1 1 1 1 1 1 1 1 1 2 12 1 2 2 1 4 2 2 4 7 4 2 1 3 4 1 1 1 1 1 3 16 14 1 1 23 2 2 1 1 2 2 1 1 1 2 1 21 1 3 2 Description Right Base Left Base Left Top Frame Leg Lever Right Seat Frame Right Upright Left Upright Right Top Frame Butterfly Frame Left Butterfly Arm Right Butterfly Arm Press Handle M6 x 16mm Bolt Center Top Frame Backrest Seat Long Pad Tube Foam Pad Large Foam Pad Weight Guide Support Plate 50mm x 63mm Inner Cap 38mm x 50mm Inner Cap 25mm Round Inner Cap Bumper M6 Nylon Locknut 19mm Round Inner Cap Base Cap Left Seat Frame Leg Press Frame Leg Press Plate Weight Tube Bumper 50mm Square Inner Cap 13mm Spacer M6 Washer Left Leg Left Base Plate 90mm Pulley “V”-Pulley Long Cable Trap 38mm Square Inner Cap Lat Bar Handgrip Weight Guide Bushing High Cable Butterfly Cable Low Cable Pivot Bracket Chain M10 Washer Handle Cable Clip Locking Pin R0103A Key No. Qty. 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72 73 74 75 76 77 78 79 80 81 82 83 84 85 86 87 88 89 90 91 92 93 94 95 96 97 98 99 100 101 102 # # # # 4 4 2 4 1 4 6 2 4 3 4 2 9 1 1 1 34 38 8 1 1 33 2 3 3 1 2 13 1 2 1 2 1 1 1 2 2 6 2 1 1 1 1 2 1 1 9 2 4 1 1 1 1 Description Butterfly Cap Plastic Washer Double “U”-Bracket M8 x 65mm Carriage Bolt M10 x 135mm Bolt M8 x 85mm Bolt M8 x 80mm Bolt M10 x 80mm Bolt M10 x 50mm Bolt M8 x 65mm Bolt M8 x 16mm Button Head Bolt M10 x 60mm Bolt M10 x 45mm Bolt Center Base M4 x 10mm Self-tapping Screw M8 x 45mm Bolt M10 Nylon Locknut M8 Nylon Locknut Weight Right Leg Top Weight M8 Washer Foam Grip M4 x 20mm Self-tapping Screw M8 x 20mm Shoulder Bolt Small “U”-Bracket Long Spacer M8 x 70mm Bolt Weight Tube Weight Bumper M10 x 100mm Bolt “U”-Bracket Weight Pin Leg Press Pin Adjustment Tube M10 x 55mm Bolt M6 x 65mm Screw Cable Trap Pulley Cover Ab Strap Short Pad Tube Leg Press Cable Leg Lever Cable M10 x 80mm Button Head Bolt M10 x 95mm Bolt M10 x 65mm Bolt M10 x 70mm Bolt Large Support Plate M8 x 70mm Carriage Bolt User’s Manual Exercise Guide Allen Wrench Grease Packet Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. 19 64 18 93 51 75 94 12 71 4 46 78 38 75 71 71 22 50 34 18 96 70 12 76 89 24 64 27 71 48 17 99 25 27 49 75 71 78 23 77 23 23 27 70 76 18 70 64 75 24 52 27 11 89 73 78 18 97 77 70 8 70 77 60 34 50 100 70 54 55 54 28 71 19 75 64 10 70 48 46 22 75 81 57 102 70 75 21 65 66 66 71 38 38 71 60 75 91 70 38 71 50 34 92 41 50 47 84 70 38 90 98 15 97 54 71 21 35 5 35 1 55 81 16 53 68 54 61 13 9 22 59 40 6 35 38 91 71 34 50 100 75 96 50 70 85 70 75 71 13 40 66 75 63 71 83 38 72 71 86 66 33 38 75 67 63 75 71 82 62 26 44 71 14 26 74 69 71 20 70 70 66 32 62 26 79 45 20 75 71 38 65 13 39 70 71 70 50 70 101 35 39 44 71 38 71 71 100 75 35 50 101 35 66 70 21 70 102 75 81 38 34 85 10050 70 71 75 91 95 38 38 71 13 13 7 71 70 60 15 81 81 2 57 50 80 71 13 43 50 33 70 100 91 22 61 34 37 33 13 30 70 66 70 22 70 47 38 63 75 88 70 38 56 62 66 38 70 22 42 34 50 100 50 35 52 34 16 87 75 81 45 38 70 80 50 38 71 35 29 75 36 95 58 81 3 21 75 34 70 50 70 50 100 59 38 75 34 70 34 50 71 60 35 75 90 66 38 100 75 71 34 50 70 22 91 75 71 31 43 62 91 70 EXPLODED DRAWING—Model No. 831.159822 R0103A FULL 90 DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Weight System Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Weight System Exerciser, free of charge. This warranty does not apply when the Weight System Exerciser is used commercially or for rental purposes. This warranty gives you specific legal rights, and you may also have other rights which vary from state to state. Sears, Roebuck and Co., Dept. 817WA, Hoffman Estates, IL 60179 Part No. 190803 R0103A Printed in China © 2002 Sears, Roebuck and Co.
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