Weider Pro 4250 System Wemssy2915 Users Manual 154022 224978

Weider-Wemssy29150-Owner-S-Manual weider-wemssy29150-owner-s-manual

2015-05-18

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CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

USERʼS MANUAL

Model No. WEMSSY2915.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

QUESTIONS?

As a manufacturer, we are com-

mitted to providing complete

customer satisfaction. If you

have questions, or if there are

missing parts, please call the

telephone number on the war-

ranty card accompanying this

manual.

Importer:

Comercializadora México

Americana, S. de R.L. de C.V.

Av. Nextengo No. 78

Col. Santa Cruz Acayucan

Del. Azcapotzalco

México D.F., C.P. 02770

R.F.C. CMA-910911-9L0

Tel. 5899 12 00

WARNING DECAL PLACEMENT

WARNINGDECALPLACEMENT .............................................................2

IMPORTANTPRECAUTIONS ................................................................3

BEFOREYOUBEGIN ......................................................................4

ASSEMBLY ..............................................................................5

ADJUSTMENTS..........................................................................23

WEIGHTRESISTANCECHART..............................................................25

CABLEDIAGRAMS .......................................................................26

MAINTENANCE ..........................................................................28

EXERCISEGUIDELINES ..................................................................29

ORDERINGREPLACEMENTPARTS ..................................................BackCover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

TABLE OF CONTENTS

The decal shown here

has been placed on the

weight system in the

locations shown. If a

decal is missing or illegi-

ble, call the telephone

number on the warranty

card accompanying this

manual and order a free

replacement decal. Apply

the decal in the location

shown.

WEIDER is a registered trademark of ICON IP, Inc.

1. Read all instructions in this manual and all

warnings on the weight system before using

the weight system. Use the weight system

only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

4. Keep the weight system indoors, away from

moisture and dust. Place the weight system

on a level surface, with a mat beneath it to

protect the floor or carpet. Make sure that

there is enough clearance around the weight

system to mount, dismount, and use the

weight system.

5. Inspect and properly tighten all parts regular-

ly. Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the weight system at all times.

7. Always wear athletic shoes for foot protec-

tion while exercising.

8. Keep hands and feet away from moving parts.

9. The weight system is designed to support a

maximum user weight of 135 kg (300 lbs.).

10. The weight system is designed to be used

only with the included weight. Do not use the

weight system with dumbbells or any other

type of weight to increase the resistance.

11. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys. Replace all

cables at least every two years.

12. Always secure the weight stack with the lock

pin and lock after exercising to prevent

unauthorized use of the weight system (see

LOCKING THE WEIGHT STACK on page 24).

13. Always stand on the foot plate when per-

forming an exercise that could cause the

weight system to tip.

14. Never release the arms, leg lever, lat bar, leg

press, ab strap, or handle while weights are

raised. The weights will fall with great force.

15. Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

16. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

IMPORTANT PRECAUTIONS

Leg Press

High Pulley Station

Backrest

Ab Pulley Station

Press Arm

Weight

Stack

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting on a seat;

they do not correspond to right and left on the drawings in this manual.

Backrest

Low Pulley

Station

Leg Lever

Foot Plate

Seat

Butterfly Arm

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®PRO

4250 weight system. The weight system offers an

impressive array of weight stations designed to devel-

op every major muscle group of the body. Whether

your goal is to tone your body, build dramatic muscle

size and strength, or improve your cardiovascular sys-

tem, the weight system will help you to achieve the

specific results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, see the front cover of this manual.

To help us assist you, please note the product model

number and serial number before calling. The model

number is WEMSSY2915.0. The serial number can be

found on a decal attached to the weight system (see

the front cover of this manual for the location of the

decal).

Before reading further, please review the drawing

below and familiarize yourself with the parts that are

labeled.

ASSEMBLED DIMENSIONS:

Height: 77 in. / 196 cm

Width: 81 in. / 206 cm

Depth: 59 in. / 150 cm

MAKE SURE YOU HAVE THE FOLLOWING

TOOLS:

• Two adjustable wrenches

• One standard screwdriver

• One phillips screwdriver

• One rubber mallet

• You will also need grease or petroleum jelly, a

small amount of soapy water, and clear tape or

masking tape.

Note: Assembly will be more convenient if you have

a socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

HOW TO IDENTIFY PARTS

To help you identify the small parts used in assembly,

we have included a PART IDENTIFICATION CHART

in the center of this manual. Place the chart on the

floor and use it to easily identify parts during each

assembly step. Note: Some small parts may have

been pre-attached. If a part is not in the parts

bag, check to see if it has been pre-attached.

HOW TO ORIENT PARTS

As you assemble the weight system, make sure all

parts are oriented exactly as shown in the drawings.

TIGHTENING PARTS

Tighten all parts as you assemble them, unless

instructed to do otherwise.

QUESTIONS?

If you have questions after reading the assembly

instructions, see the front cover of this manual.

ASSEMBLY REQUIRES TWO PERSONS

For your convenience and safety, assemble the

weight system with the help of another person.

SET ASIDE ENOUGH TIME

Due to the many features of the weight system, the

assembly process will require several hours. By

setting aside plenty of time and by deciding to

make the task enjoyable, assembly will go smoothly.

You may want to assemble the weight system over

a couple of evenings.

SELECT A LOCATION

Because of its weight and size, the weight system

should be assembled in the location where it will be

used. Make sure that there is enough room to walk

around the weight system as you assemble it.

HOW TO UNPACK THE BOX

To make assembly as easy as possible, we have

divided the assembly process into four stages. The

parts needed for each stage are found in individual

bags. Important: Wait until you begin each stage

to open the parts bag for that stage. Place all

parts of the weight system in a cleared area and

remove the packing materials. Do not dispose of

the packing materials until assembly is completed.

MAKE ASSEMBLY EASIER

Everything in this manual is designed to

ensure that the weight system can be assem-

bled successfully by anyone. Before begin-

ning assembly, make sure to read the

information on this page. This brief intro-

duction will save you much more time than

it takes to read it.

THE FOUR STAGES OF THE ASSEMBLY PROCESS

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly—During this stage you will

assemble the arms and the leg lever.

Cable Assembly—During this stage you will

attach the cables and pulleys that connect the

arms to the weights.

Seat Assembly—During the final stage you will

assemble the seats and the backrests.

ASSEMBLY

Insert four M8 x 75mm Carriage Bolts (69) up

through the Right Base (1). Note: It may be

helpful to place a piece of tape over each bolt

head to hold it in place.

3. Attach the Right Base (1) to the Left Base (25)

with two M8 x 78mm Bolts (82), two M8 Washers

(98), and two M8 Nylon Locknuts (91). Do not

tighten the Locknuts yet.

4. Attach the Center Base (52) to the Right Base (1)

with two M8 x 78mm Bolts (82), two M8 Washers

(98), and an M8 Nylon Locknut (91). Do not

tighten the Bolts yet.

Attach the Center Base (52) to the Left Base

(25) in the same manner.

2. Insert four M8 x 75mm Carriage Bolts (69) up

through the Left Base (25). Note: It may be help-

ful to place a piece of tape over each bolt

head to hold it in place.

98 82

82 98 98

Before beginning assembly, make sure you

understand the information in the box on

page 5. See the PART IDENTIFICATION

CHART in the center of this manual for help

identifying small parts.

Frame Assembly

5. See drawing A. Attach the Right Upright (2) to

the Right Base (1) with the two indicated M8 x

75mm Carriage Bolts (69) and two M8 Nylon

Locknuts (91). Do not tighten the Locknuts yet.

See drawing B. Attach the Left Upright (26) to

the Left Base (25) with the two indicated M8 x

75mm Carriage Bolts (69) and two M8 Nylon

Locknuts (91). Do not tighten the Locknuts yet.

6. Attach the Right Seat Frame (3) to the Right

Base (1) with the two indicated M8 x 75mm

Carriage Bolts (69) and two M8 Nylon Locknuts

(91). Do not tighten the Locknuts yet.

Attach the Right Seat Frame (3) to the Right

Upright (2) with an M8 x 78mm Bolt (82), an M8 x

96mm Bolt (83), an M8 Washer (98), and an M8

Nylon Locknut (91). Do not tighten the Locknut

yet.

5A B

7. Attach the Left Seat Frame (27) to the Left Base

(25) with the two indicated M8 x 75mm Carriage

Bolts (69) and two M8 Nylon Locknuts (91). Do

not tighten the Locknuts yet.

Attach the Left Seat Frame (27) to the Left

Upright (26) with two M8 x 78mm Bolts (82), two

M8 Washers (98), and two M8 Nylon Locknuts

(91). Do not tighten the Locknuts yet.

8. Orient the Weight Guides (44) with the indicated

holes closer to the bottom. Attach the Weight

Guides inside of the Center Base (52) with two

M8 x 78mm Bolts (82), four M8 Washers (98),

and two M8 Nylon Locknuts (91).

Hole Hole

82 82

98 98

9. Slide two Weight Bumpers (45) onto the Weight

Guides (44). Slide the eight Weights (55), with the

pin holes on the indicated side, onto the Weight

Guides.

Press the Weight Tube Bumper (46) into the

Weight Tube (47). Insert the Weight Tube into the

stack of Weights (55). Make sure the pin on the

Weight Tube sits in the groove in the top

Weight.

Grease the indicated holes in the Top Weight (56)

with an included grease pack. Slide the Top

Weight onto the Weight Guides (44).

10. Attach the Right Top Frame (5) to the Right

Upright (2) with two M8 x 78mm Bolts (82), two

M8 Washers (98), and two M8 Nylon Locknuts

(91). Do not tighten the Locknuts yet. Make

sure the Weight Guides (44) are behind the

Right Top Frame.

11. Attach a Weight Guide (44) to the Right Top

Frame (5) with an M8 x 78mm Bolt (82), two M8

Washers (98), and an M8 Nylon Locknut (91). Do

not tighten the Locknut yet.

Repeat this step with the other Weight Guide

(44).

Grease

Holes

Groove

598

244

12. Attach the Left Top Frame (36) to the Right Top

Frame (5) with four M8 x 78mm Bolts (82), two

M8 Washers (98), a Support Plate (31), and four

M8 Nylon Locknuts (91). Do not tighten the

Locknuts yet.

14. Orient the Butterfly Frame (14) as shown. Attach

the Butterfly Frame to the Right Upright (2) with

two M8 x 72mm Bolts (85), two M8 Washers (98),

and two M8 Nylon Locknuts (91). Do not tighten

the Locknuts yet.

Attach the Butterfly Frame (14) to the Right Top

Frame (5) with two M8 x 78mm Bolts (82), two

M8 Washers (98), and two M8 Nylon Locknuts

(91).

Tighten the M8 Nylon Locknuts (91) used in

steps 3–14.

15. Wet the lower end of the Left Butterfly Arm (6)

with soapy water. Slide a Large Foam Pad (15)

onto the Left Butterfly Arm.

Note: an entire grease packet should be used

for this step. Grease an M10 x 85mm Bolt (74)

and the indicated edges of two Arm Bushing (23)

with a grease packet. Attach the Left Butterfly

Arm (6) to the Butterfly Frame (14) with the Bolt

(74), an M10 Large Washer (100), the two Arm

Bushings, and an M10 Nylon Locknut (90). Make

sure the bolt head fits inside of the hole in the

Butterfly Frame.

Repeat this step with the Right Butterfly Arm

(7).

13. Attach the Left Top Frame (36) to the Left Upright

(26) with two M8 x 78mm Bolts (82), a Support

Plate (31), and two M8 Nylon Locknuts (91). Do

not tighten the Locknuts yet.

31 82

5 91

74—Grease

Grease

100

Arm Assembly

16. Attach the Leg Bumper (59) to the Right Seat

Frame (3) with an M4 x 16mm Self-tapping Screw

(89) and an M4 Washer (96).

Grease an M10 x 75mm Bolt (60). Attach the Leg

Lever (4) to the Right Seat Frame (3) with the

Bolt and an M10 Nylon Locknut (90). Make sure

the “U”-rod is on the indicated side of the Leg

Lever. Do not overtighten the Locknut; the

Leg Lever must be able to pivot easily.

18. Attach a Press Handle (32) to a Press Arm (30)

with an M10 x 65mm Bolt (77), two M10 Washers

(99), two M10 x 12mm Spacers (101), and an

M10 Nylon Locknut (90).

Attach a Press Arm Cap (34) to the Press Arm

(30) with an M10 x 45mm Button Bolt (81) and an

M10 Large Washer (100).

Repeat this step with the other Press Arm

(30).

17. Grease an M10 x 108mm Bolt (72). Orient the

Press Frame (29) so that the welded tube is on

the side toward the Left Upright (26). Attach the

Press Frame to the Left Base (25) with the Bolt

and an M10 Nylon Locknut (90). Do not over-

tighten the Locknut; the Press Frame must be

able to pivot easily.

Grease

Tube

100

101

“U”-rod

19. Attach a Press Arm (30) to the Press Frame (29)

with two M8 x 69mm Bolt (86) and two M8 Nylon

Locknuts (91).

Repeat this step with the other Press Arm

(30).

21. Grease an M10 x 77mm Bolt (76). Attach the

Foot Plate (38) to the Leg Press Frame (28) with

the Bolt and an M10 Nylon Locknut (90). Make

sure the decal on the Foot Plate is right side

up. Do not overtighten the Locknut; the Foot

Plate must be able to pivot easily.

20. Grease an M10 x 108mm Bolt (72). Attach the

Leg Press Frame (28) to the Left Base (25) with

the Bolt and an M10 Nylon Locknut (90). Do not

overtighten the Locknut; the Leg Press Frame

must be able to pivot easily.

Grease

109

22. See the CABLE DIAGRAMS on pages 26 and

27 to identify the cables and to correctly

assemble the cables.

Identify the Press Cable (109). Attach the Cable

to the Leg Press Frame (28) with an M8 x 86mm

Shoulder Bolt (37) and an M8 Nylon Locknut (91).

Do not overtighten the Locknut; the Cable

must be able to pivot easily.

Cable Assembly

23. Wrap the Press Cable (109) around a 90mm

Pulley (63). Attach the Pulley, two Half Finger

Guards (66), a Cable Trap (68), and an M10

Washer (99) to the Left Seat Frame (27) with an

M10 x 103mm Bolt (22) and an M10 Nylon

Locknut (90). Make sure the Cable Trap and the

Finger Guards are oriented as shown.

25. Wrap the Press Cable (109) around a 90mm

Pulley (63). Attach the Pulley, two Half Finger

Guards (66), a Cable Trap (68), and an M10

Washer (99) to the Left Upright (26) with an M10

x 108mm Bolt (72) and an M10 Nylon Locknut

(90). Make sure the Cable Trap and Finger

Guards are oriented as shown.

26. Wrap the Press Cable (109) around a 90mm

Pulley (63). Attach the Pulley, two Half Finger

Guards (66), a Cable Trap (68), and an M10

Washer (99) to the Press Frame (29) with an M10

x 135mm Bolt (70). Make sure the Cable Trap

and Finger Guards are oriented as shown.

24. Wrap the Press Cable (109) around a “V”-pulley

(62). Attach the “V”-pulley, two Half Finger Guards

(66), and two M10 Washers (99) to the Leg Press

Frame (28) with an M10 x 115mm Bolt (71) and

an M10 Nylon Locknut (90). Make sure the

Finger Guards are oriented as shown.

99 66

109

90 72

109

63 99

109

68 63

27. Wrap the Press Cable (109) around a “V”-pulley

(62). Attach the “V”-pulley, two Half Finger Guards

(66), a Large Cable Trap (111), and an M10

Washer (99) inside the bracket on the Left

Upright (26) with an M10 x 65mm Bolt (77) and

an M10 Nylon Locknut (90). Make sure the

Cable Trap and Finger Guards are oriented as

shown.

29. Wrap the Press Cable (109) under a 90mm

Pulley (63). Attach the Pulley, two M10 Washers

(99), and two Half Finger Guards (66) inside the

bracket on the Left Base (25) with an M10 x

50mm Bolt (64) and an M10 Nylon Locknut (90).

Make sure the Finger Guards are oriented as

shown.

30. Wrap the Press Cable (109) over a 90mm Pulley

(63). Attach the Pulley and a Cable Trap (68) to

the Right Top Frame (5) with an M10 x 45mm

Bolt (80) and an M10 Nylon Locknut (90). Make

sure the Cable Trap is oriented to hold the

Cable in the groove of the Pulley.

28. Wrap the Press Cable (109) around a 90mm

Pulley (63). Attach the Pulley, two Half Finger

Guards (66), a Cable Trap (68), and an M10

Washer (99) to the Press Frame (29) with the

M10 x 135mm Bolt (70) used in step 26 and an

M10 Nylon Locknut (90). Make sure the Cable

Trap and Finger Guards are oriented as

shown.

109

111

99 68

109

31. Attach the end of the Press Cable (109) to a “U”-

bracket (50) with an M8 Washer (98) and an M8

Nylon Locknut (91). Note: Do not completely

tighten the Locknut; it should be tightened so

that only two threads of the Cable show past

the Locknut, as shown in the inset drawing.

33. Wrap the Butterfly Cable (106) over a “V”-pulley

(62). Attach the “V”-pulley, a Large Cable Trap

(111), an M10 Washer (99), and two Full Finger

Guards (104) to the Right Upright (2) with an M10

x 62mm Bolt (73) and an M10 Nylon Locknut

(90).

34. Wrap the Butterfly Cable (106) under a 90mm

Pulley (63). Attach the Pulley and two Half Finger

Guards (66) to the Double “U”-bracket (61) with

an M10 x 48mm Bolt (84) and an M10 Nylon

Locknut (90). Make sure the Finger Guards are

oriented as shown.

35. Wrap the Butterfly Cable (106) over a “V”-pulley

(62). Attach the “V”-pulley, a Large Cable Trap

(111), an M10 Washer (99), and two Full Finger

Guards (104) to the Right Upright (2) with an M10

x 62mm Bolt (73) and an M10 Nylon Locknut

(90).

32. Identify the Butterfly Cable (106). Grease an

M8 x 22mm Shoulder Bolt (39). Attach the Cable

to the Left Butterfly Arm (6) with the Bolt and an

M8 Nylon Locknut (91). Make sure the flat edge

of the Cable is against the Butterfly Arm.

50 91

109

106

Grease

Flat

Edge

104 104

106

111

104

106

111

109

36. Grease an M8 x 22mm Shoulder Bolt (39). Attach

the Butterfly Cable (106) to the Right Butterfly

Arm (7) with the Bolt and an M8 Nylon Locknut

(91). Make sure the flat edge of the Cable is

against the Butterfly Arm.

38. Wrap the Short Cable (108) over a 90mm Pulley

(63). Attach the Pulley and two Half Finger

Guards (66) to the Double “U”-bracket (61) with

an M10 x 48mm Bolt (84) and an M10 Nylon

Locknut (90). Make sure the Finger Guards are

oriented as shown.

40. Identify the Weight Cable (110). Route the

Cable up through the Right Top Frame (5) and

over a 90mm Pulley (63). Attach the Pulley inside

the Top Frame with an M10 x 80mm Bolt (75),

two M10 Washers (99), two M10 x 19mm

Spacers (102), and an M10 Nylon Locknut (90).

39. Attach the end of the Short Cable (108) to a “U”-

bracket (50) with an M8 Washer (98) and an M8

Nylon Locknut (91). Note: Do not completely

tighten the Locknut; it should be tightened so

that only two threads of the Cable show past

the Locknut, as shown in the inset drawing.

37. Identify the Short Cable (108). Attach the Cable

to the M8 x 96mm Bolt (83) used in step 6 with

an M8 Washer (98), an M8 x 13mm Spacer (103),

and an M8 Nylon Locknut (91).

106

Grease

103

108

98 108

108

110

102

Flat

Edge

41. Route the Weight Cable (110) over a 90mm

Pulley (63) and down through the Right Top

Frame (5). Attach the Pulley inside the Top Frame

with an M10 x 80mm Bolt (75), two M10 Washers

(99), two M10 x 19mm Spacers (102), and an

M10 Nylon Locknut (90).

43. Wrap the Weight Cable (110) over a 90mm Pulley

(63). Attach the Pulley to the indicated bracket on

the Right Top Frame (5) with an M10 x 45mm

Bolt (80) and an M10 Nylon Locknut (90).

44. Wrap the Weight Cable (110) over a 90mm Pulley

(63). Attach the Pulley and a Cable Trap (68) to

the indicated bracket on the Right Top Frame (5)

with an M10 x 45mm Bolt (80) and an M10 Nylon

Locknut (90). Make sure the Cable Trap is ori-

ented to hold the Cable in the groove of the

Pulley.

45. Set the M12 Washer (33) on top of the Weight

Tube (47). Thread the M12 Nut (49) all the way

onto the Weight Cable (110).

Thread the Weight Cable (110) into the Weight

Tube (47) a couple of turns.

42. Wrap the Weight Cable (110) under a 90mm

Pulley (63). Attach the Pulley, a Cable Trap (68),

and two Half Finger Guards (66) at the second

hole from the top of the two Pulley Plates (51)

with an M10 x 50mm Bolt (64) and an M10 Nylon

Locknut (90). Make sure the Cable Trap and

Finger Guards are oriented as shown.

Bracket

75 102

110

64 110

80 110

Bracket

Attach pulley

on this side

110

46. Identify the Ab Cable (107). Route the small ball

on the Cable through the Leg Lever (4) and the

Right Seat Frame (3). Make sure the Cable is

over the rod in the Seat Frame.

Attach a 90mm Pulley (63) inside the Leg Lever

(4), over the Ab Cable (107), with an M10 x

65mm Bolt (77), two M10 Washers (99), two M10

x 12mm Spacers (101), and an M10 Nylon

Locknut (90).

48. Route the Ab Cable (107) through the Right

Upright (2) and under a 90mm Pulley (63). Attach

the Pulley and two Half Finger Guards (66) to the

Right Base (1) with an M10 x 50mm Bolt (64) and

an M10 Nylon Locknut (90). Make sure the

Finger Guards are oriented as shown.

49. Wrap the Ab Cable (107) over a 90mm Pulley

(63). Attach the Pulley, a Cable Trap (68), and

two Half Finger Guards (66) to the lower hole in

the indicated “U”-bracket (50) with an M10 x

50mm Bolt (64) and an M10 Nylon Locknut (90).

Make sure the Cable Trap and Finger Guards

are oriented as shown.

47. Attach a 90mm Pulley (63) inside the Right Seat

Frame (3), over the Ab Cable (107), with an M10

x 45mm Bolt (80) and an M10 Nylon Locknut

(90).

90 4

101

107

Large

Ball Rod

101

107

90 66

107

50. Wrap the Ab Cable (107) under a 90mm Pulley

(63). Attach the Pulley, a Cable Trap (68), and

two Half Finger Guards (66) to the Right Base (1)

with an M10 x 50mm Bolt (64) and an M10 Nylon

Locknut (90). Make sure the Cable Trap and

Finger Guards are oriented as shown.

52. Wrap the Ab Cable (107) under a 90mm Pulley

(63). Attach the Pulley, a Cable Trap (68), and

two Half Finger Guards (66) to the Right Base (1)

with an M10 x 50mm Bolt (64) and an M10 Nylon

Locknut (90). Make sure the Cable Trap and

Finger Guards are oriented as shown.

54. Wrap the Ab Cable (107) under a 90mm Pulley

(63). Attach the Pulley, a Cable Trap (68) and two

Half Finger Guards (66) to the Right Base (1) with

an M10 x 50mm Bolt (64) and an M10 Nylon

Locknut (90). Make sure the Cable Trap and

Finger Guards are oriented as shown.

53. Wrap the Ab Cable (107) over a 90mm Pulley

(63). Attach the Pulley, a Cable Trap (68), and

two Half Finger Guards (66) to the lower hole in

the indicated “U”-bracket (50) with an M10 x

50mm Bolt (64) and an M10 Nylon Locknut (90).

Make sure the Cable Trap and Finger Guards

are oriented as shown.

51. Wrap the Ab Cable (107) over a 90mm Pulley

(63). Attach the Pulley, a Cable Trap (68), and

two Half Finger Guards (66) at the second hole

from the bottom of the two Pulley Plates (51) with

an M10 x 50mm Bolt (64) and an M10 Nylon

Locknut (90). Make sure the Cable Trap and

Finger Guards are oriented as shown.

90 66 107

66 64

107 66

107

55. Wrap the Ab Cable (107) over a 90mm Pulley

(63). Attach the Pulley and the two Quarter Finger

Guards (105) to the Right Upright (2) with an M10

x108mm Bolt (72), an M10 Washer (99), and an

M10 Nylon Locknut (90). Make sure that the rod

is inserted through both Finger Guards and is

over the Cable.

57. Attach the Press Backrest (113) to the Backrest

Frame (53) with two M6 x 16mm Screws (88), an

M6 x 35mm Screw (78), and an M6 Washer (97).

Slide the Backrest Frame (53) into the Left

Upright (26). Engage the Knob (43) into the

Upright and Backrest Frame, and turn it clockwise

until it is tight.

58. Attach the Seat With Tag (12) to the Left Seat

Frame (27) with four M6 x 16mm Screws (88).

Repeat this step with the Seat (8) and the

Right Seat Frame (not shown).

56. Tighten the Weight Cable (110) into the Weight

Tube (not shown) until all the slack is taken out of

the cables. Tighten the M12 Nut (49) on the

Weight Cable against the M12 Washer (33).

Rod

107

105

110

113

26 88

Seat Assembly

59. Attach the Butterfly Backrest (9) to the Right

Upright (2) with four M6 x 16mm Screws (88).

60. Press the two Shroud Covers (11) onto the

Shroud (10). Attach the Shroud to the Right Top

Frame (5) and the Center Base (52) with four M6

x 22mm Bolts (87), four M6 Washers (97), and

four M6 Nylon Locknuts (92). Be careful not to

scratch yourself when reaching through the

hole in the Shroud.

92 92

61. Attach the Lock Plate (21) to the Right Seat

Frame (3) with an M8 x 68mm Shoulder Bolt (41),

an M8 Washer (98), and an M8 Nylon Locknut

(91). Do not overtighten the Locknut; the Lock

Plate must be able to pivot easily.

Attach the Leg Pin (24) to the Right Seat Frame

(3) with an M4 x 16mm Self-tapping Screw (89).

Insert the Leg Pin through the Leg Lever (4) and

the Lock Plate (21).

62. Insert the Long Pad Tube (16) into the Right Seat

Frame (3). Slide two Small Foam Pads (18) onto

the Pad Tube. Press two Foam Caps (17) into the

Pad Tube.

Repeat this step with the Leg Lever (4) and

the Short Pad Tube (35).

9198 3

63. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in

ADJUSTMENTS, beginning on the following page.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly

over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If

the cables are not properly installed, they may be damaged when heavy weight is used. See the

CABLE DIAGRAMS on pages 26 and 27 of this manual for proper cable routing. If there is any slack

in the cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on

page 28.

SAVE THIS PART IDENTIFICATION CHART FOR FUTURE REFERENCE

M6 Washer (97)

M10 Nylon Locknut (90)

M8 Nylon Locknut (91)

M6 Nylon Locknut (92)

M8 Washer (98)

M4 Washer (96)

M10 x 75mm Bolt (60)

M10 x 50mm Bolt (64)

M10 x 62mm Bolt (73)

M10 x 65mm Bolt (77)

M10 x 45mm Bolt (80)

M10 x 48mm Bolt (84)

M10 x 45mm Button Bolt (81)

M8 x 72mm Bolt (85)

M8 x 69mm Bolt (86)

M8 x 68mm Shoulder Bolt (41)

M10 Washer (99)M10 Large Washer (100)

M12 Washer (33)

M12 Nut (49)

PART IDENTIFICATION CHART—Model No. WEMSSY2915.0

See the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is

the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may

have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached. If a part

is missing, please call the telephone number on the warranty card accompanying this manual.

M10 x 103mm Bolt (22)

M10 x 77mm Bolt (76)

M10 x 80mm Bolt (75)

M10 x 85mm Bolt (74)

M10 x 135mm Bolt (70)

M10 x 108mm Bolt (72)

M10 x 115mm Bolt (71)

M8 x 78mm Bolt (82)

M8 x 96mm Bolt (83)

M8 x 22mm Shoulder Bolt (39)

M8 x 86mm Shoulder Bolt (37)

M4 x 16mm Self-tapping Screw (89)

M6 x 16mm Screw (88)

M6 x 22mm Bolt (87)

M8 x 75mm Carriage Bolt (69)

M6 x 35mm Screw (78)

SAVE THIS PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of the userʼs manual for information about ordering replacement parts.

Key No. Qty. Description Key No. Qty. Description

11Right Base

21 Right Upright

31Right Seat Frame

41 Leg Lever

51Right Top Frame

61Left Butterfly Arm

71Right Butterfly Arm

81Seat

91Butterfly Backrest

10 1 Shroud

11 2 Shroud Cover

12 1 Seat with Tag

13 1 Lat Bar

14 1 Butterfly Frame

15 2 Large Foam Pad

16 1 Long Pad Tube

17 4 Foam Cap

18 4 Small Foam Pad

19 6 63mm Round Inner Cap

20 8 50mm Round Inner Cap

21 1 Lock Plate

22 1 M10 x 103mm Bolt

23 4 Arm Bushing

24 1 Leg Pin

25 1 Left Base

26 1 Left Upright

27 1 Left Seat Frame

28 1 Leg Press Frame

29 1 Press Frame

30 2 Press Arm

31 2 Support Plate

32 2 Press Handle

33 2 M12 Washer

34 2 Press Arm Cap

35 1 Short Pad Tube

36 1 Left Top Frame

37 1 M8 x 86mm Shoulder Bolt

38 1 Foot Plate

39 2 M8 x 22mm Shoulder Bolt

40 1 50mm Round Outer Cap

41 1 M8 x 68mm Shoulder Bolt

42 1 56mm Round Inner Cap

43 1 Knob

44 2 Weight Guide

45 2 Weight Bumper

46 1 Weight Tube Bumper

47 1 Weight Tube

48 1 Lock

49 1 M12 Nut

50 2 “U”-bracket

51 2 Pulley Plate

52 1 Center Base

53 1 Backrest Frame

54 1 25mm x 40mm Inner Cap

55 8 Weight

56 1 Top Weight

57 1 Weight Pin

58 2 Handgrip

59 1 Leg Bumper

60 1 M10 x 75mm Bolt

61 1 Double “U”-bracket

62 4 “V”-pulley

63 23 90mm Pulley

64 9 M10 x 50mm Bolt

65 1 Lock Pin

66 34 Half Finger Guard

67 2 Base Bushing

68 13 Cable Trap

69 8 M8 x 75mm Carriage Bolt

70 1 M10 x 135mm Bolt

71 1 M10 x 115mm Bolt

72 4 M10 x 108mm Bolt

73 2 M10 x 62mm Bolt

74 2 M10 x 85mm Bolt

75 2 M10 x 80mm Bolt

76 1 M10 x 77mm Bolt

77 4 M10 x 65mm Bolt

78 1 M6 x 35mm Screw

79 1 Ab Strap

80 4 M10 x 45mm Bolt

81 2 M10 x 45mm Button Bolt

82 23 M8 x 78mm Bolt

83 1 M8 x 96mm Bolt

84 2 M10 x 48mm Bolt

85 2 M8 x 72mm Bolt

86 4 M8 x 69mm Bolt

87 4 M6 x 22mm Bolt

88 14 M6 x 16mm Screw

89 2 M4 x 16mm Self-tapping Screw

90 34 M10 Nylon Locknut

91 42 M8 Nylon Locknut

92 4 M6 Nylon Locknut

93 1 Handle

94 1 Chain

95 3 Cable Clip

96 1 M4 Washer

97 5 M6 Washer

98 29 M8 Washer

99 22 M10 Washer

100 4 M10 Large Washer

101 6 M10 x 12mm Spacer

102 4 M10 x 19mm Spacer

103 1 M8 x 13mm Spacer

104 4 Full Finger Guard

105 2 Quarter Finger Guard

106 1 Butterfly Cable

107 1 Ab Cable

108 1 Short Cable

109 1 Press Cable

110 1 Weight Cable

111 3 Large Cable Trap

112 2 20mm x 40mm Inner Cap

113 1 Press Backrest

#1Userʼs Manual

#1Exercise Guide

#2Grease Packet

#1Hex Key

PART LIST—Model No. WEMSSY2915.0 R0306A

89 96 59

58 13

90 104

88 63

90 63

105

104

111

107

111

102

75 63

98 98 98 98

102

63 90

106

110

80 68

104

100

103

108 97 97

97 97

102

92 92

66 66

101

107

101

18 17

EXPLODED DRAWING A—Model No. WEMSSY2915.0 R0306A

98 98

110

82 82

98 98

68 99

66 25

111

98 82

69 19

26 51

64 63

63 91 38

71 90

108

109

82 98

91 91

32 99

63 66

101

100

112

113

EXPLODED DRAWING B—Model No. WEMSSY2915.0 R0306A

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 29 for important

information about how to get the most benefit from your exercise program. Also, see the accompanying exercise

guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-

ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

CHANGING THE WEIGHT SETTING

To change the setting of the weight stack, insert the

Weight Pin (57) under the desired Weight (55). Insert

the Weight Pin so that the bent end touches the

weight stack. Turn the bent end down. Note: Be

careful not to scratch yourself when reaching

through the hole in the Shroud (10). Do not use

the Top Weight (56, not shown) by itself.

Note: Due to the cables and pulleys, the amount

of resistance at each exercise station may vary

from the weight setting. Use the WEIGHT

RESISTANCE CHART on page 25 to find the

approximate amount of resistance at each weight

station.

94 107

57 10

ATTACHING THE ACCESSORIES TO A PULLEY

STATION

Attach the Handle (93) to the Ab Cable (107) at the low

pulley station with a Cable Clip (95). For some exercis-

es, the Chain (94) should be attached between the

Handle and the Cable with two Cable Clips. Adjust the

length of the Chain between the Handle and the

Cable so that the Handle is in the correct starting

position for the exercise to be performed.

The Lat Bar (not shown), the Ab Strap (79), or the

Handle (93) can be attached at any pulley station in

the same manner. Always engage the Lock Plate (21)

when using the low pulley station (see USING THE

LOCK PLATE below).

USING THE LOCK PLATE

When using the low pulley station, engage the Leg

Pin (24) into the Leg Lever (4) and the Lock Plate

(21).

To use the Leg Lever (4), engage the Leg Pin (24)

into the Right Seat Frame (3) and the Lock Plate (21).

ADJUSTMENTS

113

ADJUSTING THE BACKREST

To adjust the position of the Press Backrest (113),

disengaging the Knob (43) from the Left Upright (26)

and move the Backrest to the desired position.

Reengage the Knob into the Left Upright and the

Backrest Frame (53). Make sure the Knob is fully

tightened.

LOCKING THE WEIGHT STACK

Lock the weight stack by inserting the Lock Pin (65)

through a Weight Guide (44) and securing the Lock

(48) onto the Lock Pin.

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top

weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm sta-

tion is for each arm. Note: The actual resistance at each station may vary due to differences in individual

weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT

Top

HIGH

PULLEY

(lbs.)

105

122

BUTTER-

FLY ARM

(lbs.)

106

PRESS

ARM

(lbs.)

120

138

150

176

214

LEG

LEVER

(lbs.)

106

126

LOW

PULLEY

(lbs.)

107

120

143

LEG

PRESS

(lbs.)

118

146

162

193

223

248

STATION

(lbs.)

100

114

130

Note: 1 pound = .454 kg

CABLE DIAGRAMS

The cable diagrams below show the proper routing of the Butterfly Cable (106), the Ab Cable (107), the Short

Cable (108), the Press Cable (109), and the Weight Cable (110). Use the diagrams to make sure that the cables

and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight sys-

tem will not function properly and damage may occur. The numbers show the correct route for each cable. Make

sure that the cable traps do not touch or bind the cables.

Short Cable (108)

Length: 119 cm (3 ft. 11 in.)

Butterfly Cable (106)

Length: 152 cm (5 ft.)

Ab Cable (107)

Length: 642 cm (21 ft. 1 in.)

Press Cable (109)

Length: 685 cm (22 ft. 6 in.)

Weight Cable (110)

Length: 368 cm (12 ft. 1in.)

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme-

diately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use

solvents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is

slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the

weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:

See drawing 1. Tighten the M8 Nylon Locknut (91)

that connects the end of a cable to a “U”-bracket (50).

See drawing 1. Remove the M10 Nylon Locknut (90)

and the M10 x 50mm Bolt (64) from the Cable Trap

(68), the 90mm Pulley (63), the two Half Finger

Guards (66), and a “U”-bracket (50). Reattach the

Pulley, Cable Trap, and Finger Guards to the other

hole in the “U”-bracket. Make sure that the Cable

Trap and Finger Guards are oriented as shown

and that the cable and Pulley move smoothly.

See drawing 2. Remove the M10 Nylon Locknut (90)

and the M10 x 50mm Bolt (64) from the Cable Trap

(68), the 90mm Pulley (63), the two Half Finger

Guards (66), and the two Pulley Plates (51). Reattach

the Pulley, Cable Trap, and Finger Guards to the next

closer hole to the center of the Pulley Plates. Make

sure that the Cable Trap is oriented to hold the

cable in the groove of the Pulley, that the Finger

Guards are oriented as shown, and that the Cable

and Pulley move smoothly.

See drawing 3. Loosen the M12 Nut (49) on the

Weight Cable (110). Tighten the Cable into the Weight

Tube (not shown) until the slack is removed from the

Cable. Retighten the M12 Nut against the M12

Washer (33).

110

Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight

stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and re-

install it. If the cables need to be replaced, see the part ordering information on the back cover of this manual.

MAINTENANCE

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strength of your muscles,

push them close to their maximum capacity. Your mus-

cles will continually adapt and grow as you progres-

sively increase the intensity of your exercise. You can

adjust the intensity level of an individual exercise in

two ways:

• by changing the amount of weight used

• by changing the number of repetitions or sets per-

formed. (A “repetition” is one complete cycle of an

exercise, such as one sit-up. A “set” is a series of

repetitions.)

The proper amount of weight for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of weight that is right

for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for three minutes after

each set. When you can complete 3 sets of 12 repeti-

tions without difficulty, increase the amount of weight.

Toning

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity. Select a moderate

amount of weight and increase the number of repeti-

tions in each set. Complete as many sets of 15 to 20

repetitions as possible without discomfort. Rest for one

minute after each set. Work your muscles by complet-

ing more sets rather than by using high amounts of

weight.

Weight Loss

To lose weight, use a low amount of weight and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

Cross training is an efficient way to get a complete and

well-balanced fitness program. An example of a bal-

anced program is:

• Plan strength training workouts on Monday,

Wednesday, and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or riding on an exercise cycle

or an elliptical exerciser, on Tuesday and Thursday.

• Rest from both strength training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of strength training and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

as well as the number of repetitions or sets completed,

is an individual matter. It is important to avoid overdo-

ing it during the first few months of your exercise pro-

gram. You should progress at your own pace and be

sensitive to your bodyʼs signals. If you experience pain

or dizziness at any time while exercising, stop immedi-

ately and begin cooling down. Find out what is wrong

before continuing. Remember that adequate rest and a

proper diet are important factors in any exercise pro-

gram.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most. To

give balance and variety to your workouts, vary the

exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographs showing the

correct form for several exercises, and a list of the

muscles affected. See the muscle chart on the next

page to find the names of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The

ideal resting periods are:

• Rest for three minutes after each set for a muscle

building workout.

• Rest for one minute after each set for a toning work-

out.

• Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The

chart on page 31 of this manual can be photocopied

and used to schedule and record your workouts. List

the date, the exercises performed, the weight used,

and the numbers of sets and repetitions completed.

Record your weight and key body measurements at

the end of every month. Remember, the key to achiev-

ing the greatest results is to make exercise a regular

and enjoyable part of your everyday life.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

F. Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Anterior Deltoid (shoulder)

M. Rectus Abdominus (stomach)

N. Adductor (inner thigh)

O. Trapezius (upper back)

P. Rhomboideus (upper back)

Q. Posterior Deltoid (shoulder)

R. Triceps (back of arm)

S. Latissimus Dorsi (mid back)

T. Spinae Erectors (lower back)

U. Gluteus Medius (hip)

V. Gluteus Maximus (buttocks)

W. Hamstring (back of leg)

X. Gastrocnemius (back of calf)

MONDAY

Date:

/ /

EXERCISE WEIGHT SETS REPS

AEROBIC EXERCISE

TUESDAY

Date:

/ /

WEDNESDAY

Date:

/ /

THURSDAY

Date:

/ /

FRIDAY

Date:

/ /

Make photocopies of this page for scheduling and recording your workouts.

ORDERING REPLACEMENT PARTS

To order replacement parts, please call the telephone number on the warranty card accompanying this manual.

Please provide the following information when ordering replacement parts:

• the MODEL NUMBER of the product (WEMSSY2915.0)

• the NAME of the product (WEIDER PRO 4250 weight system)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the

centre of this manual)

Weider Pro 4250 System Wemssy2915 Users Manual 154022 224978

Weider-Wemssy29150-Owner-S-Manual weider-wemssy29150-owner-s-manual

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