Weider Pro 450 Bench Webe6441 Users Manual *WEBE64410 177214

Weider-Webe64410-Owner-S-Manual weider-webe64410-owner-s-manual

WEBE64410 to the manual 919efcd1-eec4-411d-815f-2640e3cdfce8

2015-05-18

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Model No. WEBE64410
Serial No.
Write the serial number in the
space above for reference.

USER’S MANUAL
Serial Number Decal (under seat)

QUESTIONS?
If you have questions, or if there
are missing parts, we will guarantee complete satisfaction
through direct assistance from
our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line
will provide immediate
assistance, free of charge.
CUSTOMER HOT LINE:

1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
Patent Pending

CAUTION
Read all precautions and instructions in this manual before
using this equipment. Save this
manual for future reference.

Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!

TABLE OF CONTENTS
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6
ADJUSTING THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover
Note: A PART LIST/EXPLODED DRAWING is attached in the center of this manual. Remove the PART
LIST/EXPLODED DRAWING before beginning assembly.

WARNING DECAL PLACEMENT
The decal shown at the right has been
applied to the weight bench. If the decal
is missing, or if it is not legible, please
call our Customer Service Department
toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m.
Mountain Time, to order a free replacement decal. Apply the replacement decal
in the location shown.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual before
using the weight bench. Use the weight
bench only as described in this manual.

12. Always place 50 pounds on the leg lever to
balance the bench when performing squat
exercises.

2. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.

13. Always fold the backrest out of the way when
performing squat exercises. Do not sit on the
seat when the backrest is folded.

3. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental or institutional setting.

14. The weight bench is designed to support a
maximum of 460 pounds, including the user,
a barbell and weights. Do not place more
than 210 pounds, including a barbell and
weights, on the weight rests. Do not place
more than 130 pounds on the leg lever for
normal use.

4. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.
5. Make sure all parts are properly tightened
each time you use the weight bench. Replace
any worn parts immediately.

15. When using the backrest, make sure that the
adjustment tube is fully inserted into the
adjustment brackets on the uprights.

6. Keep children under 12 and pets away from
the weight bench at all times.

16. Always remove the curl post from the front
leg before performing leg curl or leg extension exercises with the leg lever.

7. Keep hands and feet away from moving parts.
8. Always wear athletic shoes for foot protection while exercising.

17. Always exercise with a partner. When you
are performing bench press exercises, squat
exercises or toe raise exercises, your partner
should stand behind you to catch the barbell
if you cannot complete a repetition.

9. Do not use a barbell longer than six feet with
the weight bench. Note: The weight bench
does not include a barbell or weights.
10. Always make sure there is an equal amount
of weight on each side of your barbell.

18. Always set both weight rests and safety
spotters at the same height. Make sure that
the weight rests and safety spotters are
turned so the locking pins are hooked
around the uprights.

11. Do not stand with your back to the weight
bench when performing squat exercises. You
should be able to see the weight rests while
exercising so that you can safely return the
barbell to the weight rests when you finish
the exercise.

19. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cool-

WARNING:

Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

BEFORE YOU BEGIN
Thank you for selecting the versatile WEIDER® PRO
450 weight bench. The PRO 450 is designed to help
you develop every major muscle group of the body.
Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular
system, the PRO 450 will help you achieve the specific
results you want.

toll-free at 1-800-999-3756, Monday through Friday, 6
a.m. until 6 p.m. Mountain Time (excluding holidays).
To help us assist you, please note the product model
number and serial number before calling. The model
number is WEBE64410. The serial number can be
found on a decal attached to the Weight Bench (see
the front cover of this manual).

For your benefit, read this manual carefully before
using the weight bench. If you have additional questions, please call our Customer Service Department

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

Note: The terms “right side” and “left side”
are determined relative to a person sitting on
the bench; they do not correspond to what is
right and left on the drawings in the manual.

Left Side

Right Side

Upright

Weight Rest

Backrest

Safety Spotter
Curl Pad

Seat

Leg Lever
Adjustment
Tube

Weight Tube

PART IDENTIFICATION CHART
Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

M6 x 16mm Screw (3)

M6 x 38mm Screw (4)

16mm x 18.5mm Spacer (8)

M6 x 62mm Screw (7)

Leg Lever Spacer (9)
M10 Washer (6)

M8 x 64mm Bolt (43)

M10 x 62mm Carriage Bolt (33)
M8 Nylon Locknut (13)
M8 Washer (23)

M10 x 68mm Bolt (34)

M10 Nylon Locknut (11)

M6 Washer (30)
M10 x 75mm Bolt (48)

M10 x 155mm Bolt (22)

ASSEMBLY
• Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until assembly is completed.

Make Things Easier for Yourself
This manual is designed to ensure that the
weight bench can be assembled successfully
by anyone. Most people find that by setting
aside plenty of time, assembly will go smoothly.

The following tools (not included) are required
for assembly:
• Two adjustable wrenches

Before beginning assembly, carefully read the
following information and instructions:

• One rubber mallet
• One standard screwdriver

• Assembly requires two people.
• One Phillips screwdriver

• For help identifying small parts, use the PART
IDENTIFICATION CHART on page 5.

• Lubricant, such as grease or petroleum jelly,
and soapy water.

• Tighten all parts as you assemble them, unless
instructed to do otherwise.

Assembly will be more convenient if you have a
socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

• As you assemble the weight bench, make sure all
parts are oriented as shown in the drawings.

1. Before assembling this product, make sure you
understand the information in the box above.

1
24

Identify the Right Upright (1) by the position of
the adjustment brackets. Press a 51mm x 76mm
Square Inner Cap (24) into the top of the Right
Upright.
Press a 2” Square Inner Cap (17) into each end of
the Right Stabilizer (26).

Insert four M10 x 62mm Carriage Bolts (33) up
through the Right Stabilizer (26). (Note: On one side
of the Stabilizer there is an indentation around
each hole. Insert the Bolts from this side.) Place
the Right Stabilizer flat on the floor.

Adjustment
Brackets

Slide the Right Upright (1) onto the four M10 x 62mm
Carriage Bolts (33) in the Right Stabilizer (26). Attach
the Upright with four M10 Nylon Locknuts (11).

11
17

Set the Right Upright (1) aside, making sure that it
cannot fall.
26
17
33
33

2. Identify the Left Upright (37) by the position of the
adjustment brackets. Press a 51mm x 76mm Inner
Cap (24) into the top of the Left Upright.

2
24

Press a 2” Square Inner Cap (17) into each end of
the Left Stabilizer (25). Press a 38mm Square Inner
Cap (31) into the vertical tube on the Left Stabilizer.
Insert four M10 x 62mm Carriage Bolts (33) up
through the Left Stabilizer (25). Place the Left
Stabilizer flat on the floor.

37
Adjustment
Brackets

Slide the Left Upright (37) onto the four M10 x 62mm
Carriage Bolts (33) in the Left Stabilizer (25). Attach
the Upright with four M10 Nylon Locknuts (11).

31
11
11

25
17

33
33

3. Insert two M10 x 68mm Bolts (34) into an Upright
Support Plate (16). Next, insert the Bolts into the indicated holes in the Right Upright (1).

While a second person holds the Right Upright (1),
slide the bracket on the Crossbar (20) over the two
M10 x 68mm Bolts (34). Make sure that the
Crossbar is turned so the decal is on top. Secure
the Crossbar with two M10 Nylon Locknuts (11).

Attach the Crossbar (20) to the Left Upright (37) in
the same manner.

37
34
11
16

11
Decal

11
11
16

4. Slide an M10 x 68mm Bolt (34) into the upper hole in
the Front Leg (19) and the bracket on the Bench
Frame (5). Slide another M10 x 68mm Bolt with an
M10 Washer (6) into the lower hole in the Front Leg
and the Bench Frame.

Insert the Curl Post (42) into the Front Leg (19).
Secure the two M10 x 68mm Bolts (34) with two M10
Nylon Locknut (11).
Do not overtighten the M10 Nylon Locknuts (11);
the Curl Post (42) must slide freely after assembly. Set the Curl Post aside until assembly step 17.

5
11
34
19

6
5. Attach the Bench Frame (5) and the Crossbar
Support Plate (47) to the Crossbar (20) with two M10
x 68mm Bolts (34), and two M10 Nylon Locknuts (11).

5
47

6. Press three 2” Square Inner Caps (17) into the Leg
Lever (18).

17
18

Attach the Weight Tube (39) to the Leg Lever (18)
with an M8 x 64mm Bolt (43), two M8 Washers (23),
the Leg Lever Spacer (9), and an M8 Nylon Locknut
(13).

23
13
9
39
43

17
7. Press the Angle Cap (2) onto the indicated end of the
Weight Tube (39). Press a 1” Round Inner Cap (12)
into the opposite end of the Weight Tube.

7
11

Lubricate an M10 x 75mm Bolt (48). Attach the Leg
Lever (18) to the bracket on the Front Leg (19) with
the Bolt and an M10 Nylon Locknut (11). Do not
overtighten the Nylon Locknut; the Leg Lever
must be able to pivot freely.

48
2
Lubricate
19

8. Press a 30mm Square Inner Cap (40) into each end
of the Adjustment Tube (29).

8
40

Place the Adjustment Tube (29) in one set of adjustment brackets on the Uprights (1, 37). Make sure
that the pins on the Adjustment Tube are inserted
into the slots in the adjustment brackets.

29
Pin

Adjustment
Brackets

9. Press 1” Square Inner Caps (28) into the ends of both
Backrest Tubes (27).

9
15

Attach the Backrest Tubes (27) to the Backrest (15)
with four M6 x 38mm Screws (4) and four M6
Washers (30). Do not tighten the four Screws yet.

28
30
4

27
4
10. Rest the Backrest (15) on the Adjustment Tube (29).
Lubricate the M10 x 155mm Bolt (22). Slide the Bolt
through an M10 Washer (6), the right Backrest Tube
(27), a 16mm x 18.5mm Spacer (8), and the Bench
Frame (5), so that the tip of the Bolt is barely visible
on the other side.

10
8
29

Lubricate
22
6

Hold another 16mm x 18.5mm Spacer (8) between
the Bench Frame (5) and the left Backrest Tube (27).
Slide the M10 x 155mm Bolt (22) through the Spacer
and the left Backrest Tube. Secure the Bolt with an
M10 Washer (6) and an M10 Nylon Locknut (11). Do
not overtighten the Nylon Locknut; the Backrest
must be able to pivot freely.

5
6
11

27
11

Tighten the four M6 x 38mm Screws (4) used in
step 9.
11. Attach the Seat (14) to the Bench Frame (5) with two
M6 x 16mm Screws (3), an M6 x 62mm Screw (7),
and an M6 Washer (30).

14
5
30
7
3

12. Press two 3/4” Round Inner Caps (35) into each of
the three Pad Tubes (38).

35
38

Slide a Foam Pad (10) onto one end of each Pad
Tube (38).

19
35

18
10

Insert the three Pad Tubes (38) into the indicated
holes in the Leg Lever (18) and the bracket on the
Front Leg (19). Slide another Foam Pad (10) onto
each Pad Tube.

35
38
38

10
35
10

13. Attach the Curl Pad (44) to the Curl Post (42) with
two M6 x 16mm Screws (3).

3
42

14. Press a 1” Round Inner Cap (32) into each Weight
Rest (21, 46) and each Safety Spotter (41, 45).

14
1

Insert the Weight Rests (21, 46) into one set of holes
in the Uprights (1, 37). Turn the Weight Rests until
the locking clips are hooked around the Uprights.
Make sure that both Weight Rests are at the same
height.

32
21

41
Insert the Safety Spotters (41, 45) into one set of
adjustment holes in the Uprights (1, 37). Turn the
Safety Spotters until the locking clips are hooked
around the Uprights. Make sure that both Safety
Spotters are at the same height and that they are
a few holes lower than the Weight Rests (21, 46).

37
32

32
46
32
45

15. Make sure that all parts are properly tightened before you use the weight bench. The use of all
remaining parts will be explained in ADJUSTMENTS, beginning on the next page.

ADJUSTMENTS
This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 14 for important
information on how to get the most benefit from your exercise program. Also, refer to the accompanying exercise
guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
1

The Backrest (15) can be set to four different positions: a
level position, two decline positions and an incline position.

To change the position of the Backrest (15), move the
Adjustment Tube (29) to a different set of adjustment
brackets in the Uprights (1, 37) and rest the Backrest on
the Adjustment Tube. To set the Backrest to the lowest
decline position, remove the Adjustment Tube and rest
the Backrest directly on the Crossbar (20).

29
20

USING THE WEIGHT RESTS AND SAFETY SPOTTERS
Before beginning an exercise, insert the Weight Rests
(21, 46) and the Safety Spotters (41, 45) into the holes in
the Uprights (1, 37) that are best suited for the exercise.
The selected holes should be at the lowest point to which
you want your barbell to go during the exercise. Note:
Make sure that the locking clips are hooked around
the Uprights.

1
21

37
41

Important: The Safety Spotters (41, 45) are designed
to be safety devices. Their primary function is to minimize the risk of injury if the barbell is dropped during
standing exercises. The Safety Spotters are deliberately designed to bend when hit with a barbell loaded
with heavy weights. This minimizes the risk of the
barbell bouncing off the Safety Spotters and causing
injury to the user. If you accidentally bend the Safety
Spotters, please call our Customer Service
Department (see the front cover of this manual) to
order replacement Safety Spotters.

WARNING:

Always set both weight
rests and both safety spotters at the same height.

ATTACHING THE CURL POST
For some exercises, the Curl Pad (44) must be attached
to the weight bench.
Insert the Curl Post (42) into the Front Leg (19). Align the
holes in the Front Leg and the Curl Post. Secure the Curl
Post with the Adjustment Knob (36). Make sure that you
fully tighten the Adjustment Knob.

42
36

When the Curl Pad (44) is not in use, it can be stored
in the vertical tube on the Left Stabilizer (25, see the
inset drawing). However, for some exercises, you
should store the Curl Pad away from the weight
bench so they do not interfere with your exercise.

ADJUSTING THE PAD TUBE
The Pad Tube (38) that is inserted into the Front Leg (19)
can be adjusted to either a high position or a low position.

To adjust the Pad Tube (38), remove one Foam Pad (10).
Slide the Pad Tube out of the bracket on the Front Leg
(19) and re-insert it into the other hole in the bracket.
Slide the Foam Pad back onto the Pad Tube.

38
10

ATTACHING WEIGHTS TO THE LEG LEVER
18
To use the Leg Lever (18), slide the desired amount of
weight (not included) onto the Weight Tube (39).

WARNING:

Do not place more than
130 pounds on the leg lever.
39

ADJUSTING THE BENCH FOR SQUAT EXERCISES
21
To perform squat or toe raise exercises, fold the Backrest
(15) into the upright position by lifting and pulling it forward as far as it will go.
46

Remove the Adjustment Tube (29) from the Uprights
(1, 37).
1
Insert the Weight Rests (21, 46) into one of the two highest sets of holes in the Uprights (1, 37). Important: For
squat exercises, the Weights Rests must be inserted
from the back, as shown.

15
37
29

WARNING:

Always fold the backrest
out of the way when performing squat exercises.
Do not sit on the seat when the backrest is folded.
Always place 50 pounds on the leg lever to balance the bench when performing squat exercises.
Do not stand with your back to the weight bench
when performing squat exercises. You should be
able to see the weight rests while exercising so
that you can safely return the barbell when you
finish the exercise.

EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS

PERSONALIZING YOUR EXERCISE PROGRAM

Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of weight used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)

Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your body’s signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP

The proper amount of weight for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of weight that is right
for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of weight.

Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT

Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of weight and increase the number of repetitions in each set. Complete as many sets of 15 to 20
repetitions as possible without discomfort. Rest for 1
minute after each set. Work your muscles by completing more sets rather than by using high amounts of
weight.

Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.
Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.

Weight Loss
To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.

EXERCISE FORM

Cross Training
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan weight training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
cycling or swimming, on Tuesday and Thursday.
• Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.
The combination of weight training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.

Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on page
15 to find the names of the muscles.
The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.

slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.
STAYING MOTIVATED
For motivation, keep a record of each workout. List
the date, the exercises performed, the weight used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to
achieving the greatest results is to make exercise a
regular and enjoyable part of your everyday life.

COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move

MUSCLE CHART
N
A.
B.
C.
D.
E.
F.
G.
H.
I.
J.
K.
L.
M.
N.
O.
P.
Q.
R.
S.
T.
U.
V.
W.

Sternomastoid (neck)
Pectoralis Major (chest)
Biceps (front of arm)
Obliques (waist)
Brachioradials (forearm)
Hip Flexors (upper thigh)
Abductor (outer thigh)
Quadriceps (front of thigh)
Sartorius (front of thigh)
Tibialis Anterior (front of calf)
Soleus (front of calf)
Rectus Abdominus (stomach)
Adductor (inner thigh)
Trapezius (upper back)
Rhomboideus (upper back)
Deltoid (shoulder)
Triceps (back of arm)
Latissimus Dorsi (mid back)
Spinae Erectors (lower back)
Gluteus Medius (hip)
Gluteus Maximus (buttocks)
Hamstring (back of leg)
Gastrocnemius (back of calf)

S
F

PART LIST—Model No. WEBE64410
Key No. Qty.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25

1
1
4
4
1
3
1
2
1
6
18
1
1
1
1
2
7
1
1
1
1
1
2
2
1

Description
Right Upright
Angle Cap
M6 x 16mm Screw
M6 x 38mm Screw
Bench Frame
M10 Washer
M6 x 62mm Screw
16mm x 18.5mm Spacer
Leg Lever Spacer
Foam Pad
M10 Nylon Locknut
1” Round Inner Cap
M8 Nylon Locknut
Seat
Backrest
Upright Support Plate
2” Square Inner Cap
Leg Lever
Front Leg
Crossbar
Right Weight Rest
M10 x 155mm Bolt
M8 Washer
51mm x 76mm Inner Cap
Left Stabilizer

R0901A

Key No. Qty.
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
#
#

1
2
4
1
5
1
4
8
8
6
1
1
3
1
2
1
1
1
1
1
1
1
1
1
1

Description
Right Stabilizer
Backrest Tube
1” Square Inner Cap
Adjustment Tube
M6 Washer
38mm Square Inner Cap
1” Round Inner Cap
M10 x 62mm Carriage Bolt
M10 x 68mm Bolt
3/4” Round Inner Cap
Adjustment Knob
Left Upright
Pad Tube
Weight Tube
30mm Square Inner Cap
Right Safety Spotter
Curl Post
M8 x 64mm Bolt
Curl Pad
Left Safety Spotter
Left Weight Rest
Crossbar Support Plate
M10 x 75mm Bolt
User’s Manual
Exercise Guide

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the user’s manual for information about ordering replacement parts.

13
9

22
6

30
7

4
34

17
11

34 11

EXPLODED DRAWING—Model No. WEBE64410
R0901A

ORDERING REPLACEMENT PARTS
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling:
1. The MODEL NUMBER of the product (WEBE64410)
2. The NAME of the product (WEIDER® PRO 450 weight bench)
3. The SERIAL NUMBER of the product (see the front cover of this manual)
4. The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING at the center of this manual).

LIMITED WARRANTY
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON
authorized service center, products used for commercial or rental purposes, or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 177214 R0901A

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