Weider Pro 475 Bench Webe1510 Users Manual *WEBE15100 166279

Weider-Webe15100-Owner-S-Manual weider-webe15100-owner-s-manual

WEBE15100 to the manual 6159fabd-f616-4f94-96c6-44879bb8d344

2015-05-18

: Weider Weider-Pro-475-Bench-Webe1510-Users-Manual-733421 weider-pro-475-bench-webe1510-users-manual-733421 weider pdf

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Model No. WEBE15100
Serial No.

475
USERÕS MANUAL

Write the serial number in the
space above for future reference.

Serial Number Decal (Under Seat)

QUESTIONS?
As a manufacturer, we are committed to providing complete
customer satisfaction. If you have
questions, or if there are missing
parts, we will guarantee complete
satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained technicians on our customer hot line
will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE:

1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST

CAUTION
Read all precautions and instructions in this manual before using
this equipment. Save this manual
for future reference.

Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!

Table of Contents
WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4
PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6
USING THE WEIGHT BENCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

Warning Decal Placement
The decal shown at right has been
placed on the weight bench. If the
decal is missing, or if it is not legible, please call our Customer
Service Department toll-free at
1-800-999-3756, Monday through
Friday, 6 a.m. until 6 p.m. Mountain
Time, to order a free replacement
decal. Apply the replacement decal
in the location shown.

Important Precautions
WARNING:

To reduce the risk of serious injury, read the following important precautions
before using the weight bench.
1. Read all instructions in this manual before
using the weight bench.

11. Keep hands and feet away from moving parts.
12. Always wear athletic shoes for foot protection while exercising.

2. The weight bench is intended for home use
only. Do not use the weight bench in any
commercial, rental, or institutional setting.

13. The weight bench does not include weights.
The weight bench is designed to support a
maximum of 460 pounds, including the user,
a weight bar, and weights. Do not place more
that 210 pounds, including a weight bar and
weights, on the weight rests. Do not place
more than 130 pounds on the leg lever.

3. It is the responsibility of the owner to ensure
that all users of the weight bench are adequately informed of all precautions.
4. Use the weight bench only as described in
this manual.

14. If you feel pain or dizziness while exercising,
stop immediately and begin cooling down.

5. Use the weight bench only on a level surface.
Cover the floor beneath the weight bench to
protect the floor.

15. Make sure that the adjustment knobs are
inserted completely and tightened into the
uprights before beginning any exercise.

6. Inspect and tighten all parts each time you
use the weight bench. Replace any worn
parts immediately.

16. When adjusting the position of the backrest,
make sure that the adjustment pin is inserted
through both adjustment tubes and that the
pin clip is attached (see page 11).

7. Keep children under the age of 12 and pets
away from the weight bench at all times.
8. Always be sure there is an equal amount of
weight on each end of your barbell (not
included) when you are using it. When
adding or removing weights, always keep
some weight on both ends of the barbell to
prevent the barbell from tipping.

17. Always exercise with a partner. When you
are performing bench press exercises, your
partner should stand behind you to catch the
barbell if you cannot complete a repetition.
18. Always remove the curl post from the front
leg before performing leg curl or leg extension exercises with the leg lever.

9. Do not use a barbell that is longer than six
feet with the weight bench.

19. Always lower the weight carriage in a controlled manner. Never let the weight carriage
drop.

10. When you are using the leg lever, place a
barbell with the same amount of weight on
the weight rests to balance the bench.

WARNING: Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

Before You Begin
Thank you for selecting the WEIDER¨ PRO 475 weight
bench. The versatile WEIDER¨ PRO 475 weight bench
is designed to be used with your own weight set (not
included) to develop every major muscle group of the
body. Whether your goal is a shapely figure, dramatic
increase of muscle size and strength, or a healthier
cardiovascular system, the WEIDER¨ PRO 475 will
help you to achieve the results you want.

Service Department toll-free at 1-800-999-3756,
Monday through Friday, 6 a.m. until 6 p.m. Mountain
Time (excluding holidays). To help us assist you,
please note the product model number and serial
number before calling. The model number is
WEBE15100. The serial number can be found on a
decal attached to the weight bench (see the front
cover of this manual).

For your benefit, read this manual carefully before
using the WEIDER¨ PRO 475 weight bench. If you
have additional questions, please call our Customer

Before reading further, please look at the drawing
below and familiarize yourself with the parts that are
labeled.

Lat Bar
Lat Tower

Weight Rests

Weight Tube

Upright

Adjustment Knob

Curl Pad

Backrest

Leg Lever

Adjustment
Tubes
Seat

Weight Tube

Part Identification Chart
This chart is provided to help you identify the small parts used in assembly. The number in parentheses below
each part refers to the key number of the part. The second number refers to the quantity needed for assembly.
Important: Some parts may have been pre-assembled for shipping purposes. If you cannot find a part in
the parts bags, check to see if it has been pre-assembled.

M10 x 81mm Bolt (43)Ñ10
Narrow Spacer (30)Ð1

M10 x 72mm Bolt (53)Ñ1

Wide Spacer (47)Ð2

M10 x 178mm Bolt (17)Ñ1

M10 x 67mm Bolt (14)Ñ2

M6 Washer (25)Ñ4
M10 x 65mm Bolt (18)Ñ5

M8 x 70mm Bolt (54)Ñ1

M8 Washer (48)Ñ2

M8 x 58mm Bolt (49)Ñ1

M10 Washer (24)Ñ12

M4 x 16mm Screw (42)Ñ4

M6 x 38mm Screw (16)Ñ4

M8 Nylon Locknut (13)Ñ2
M10 x 19mm Bolt (46)Ñ1

M6 x 16mm Screw (15)Ñ6

M10 Nylon Locknut (19)Ñ20

Assembly
Before beginning assembly, carefully read the
following information and instructions:

¥ As you assemble the weight bench, make sure
that all parts are oriented as shown in the drawings.

¥ Place all parts of the weight bench in a cleared
area and remove the packing materials; do not
dispose of the packing materials until assembly
is completed.

THE FOLLOWING TOOLS (NOT INCLUDED)
ARE REQUIRED FOR ASSEMBLY:
¥ Two (2) adjustable wrenches

¥ Read each assembly step before you begin.

¥ One (1) phillips screwdriver

¥ For help identifying the small parts used in
assembly, use the PART IDENTIFICATION
CHART on the previous page. Note: Some
small parts may have been pre-attached for shipping purposes. If a part is not in the parts bag,
check to see if it has been pre-attached.

¥ One (1) rubber mallet
¥ Lubricant, such as grease or petroleum jelly,
and soapy water will also be needed.
Assembly will be more convenient if you have the
following tools: A socket set, a set of open-end or
closed-end wrenches, or a set of ratchet wrenches.

¥ Tighten all parts as you assemble them, unless
instructed to do otherwise.

1. Before assembling this weight bench, be sure
that you have read and understand the information in the box above.

1
1
37

Position the Crossbar (3) as shown. Attach the
Crossbar to each Upright Base (7) with four M10
x 81mm Bolts (43), a Support Plate (20), and four
M10 Nylon Locknuts (19). Note the position of
the warning decal and make sure the Upright
Bases are oriented exactly as shown.

Warning 20
Decal

7
3

Slide the Uprights (1) into the Upright Bases (7)
and secure them at the desired height with two
M10 x 67mm Adjustment Knobs (37).

19
37

43
2. Slide the welded bracket on the Frame (2) onto
the Crossbar (3). Secure the Frame with two M10
x 81mm Bolts (43) and two M10 Nylon Locknuts
(19).

2
43

19
3

3. Attach the Front Leg (8) to the Frame (2) with two
M10 x 65mm Bolts (18), two M10 Washers (24),
and two M10 Nylon Locknuts (19).

24
18

19
8

4. Tap three 45mm Square Inner Caps (21) into the
Leg Lever (4).

4
21

Tap a 1Ó Round Inner Cap (23) into the indicated
end of the Weight Tube (52).
4
Insert the Weight Tube (52) into the indicated hole
in the Leg Lever (4). Press a 1Ó Angle Cap (50)
onto the indicated end of the Weight Tube.

21
52
50

23
5. Lubricate an M10 x 72mm Bolt (53). Attach the
Leg Lever (4) to the Front Leg (8) with the Bolt
and an M10 Nylon Locknut (19). Do not overtighten the Nylon Locknut. The Leg Lever must be
able to pivot freely.

19
8
4

Attach the Narrow Spacer (30) to the Leg Lever
(4) with the M8 x 58mm Bolt (49), two M8
Washers (48), and an M8 Nylon Locknut (13).
Note: The Spacer will fit tightly inside the Leg
Lever.

49
48

53ÐLubricate
30

48
13
6. Attach the Frame (2) to the Lat Tower Base (35)
with two M10 x 67mm Bolts (14), two M10
Washers (24), and two M10 Nylon Locknuts (19).

6
35
14
19
24

7. Press four 1Ó Square Inner Caps (12) into the
Backrest Tubes (5, 55). Press two 1Ó x 2Ó Inner
Caps (45) into the adjustment tubes.

7
6
Wide
End

With the wide end of the Backrest (6) positioned
as shown, attach the Backrest Tubes (5, 55) to
the Backrest (6) with four M6 x 38mm Screws
(16) and four M6 Washers (25). The Backrest
Tubes and Backrest must be oriented exactly
as shown.

5
55
16
12

25
16

45
8. Lubricate the M10 x 178mm Bolt (17). Attach the
Backrest Tubes (5, 55) to the Frame (2) with the
Bolt, two M10 Washers (24), and an M10 Nylon
Locknut (19). Do not overtighten the Locknut. The
Backrest must be able to pivot freely.

Adjustment
Tubes

Secure the Backrest Tubes (5, 55) to the Frame
(2) by inserting the Adjustment Pin (40) through
one of the three sets of holes in the adjustment
tubes. Secure the Adjustment Pin with the Pin
Clip (57).

Adjustment
Tubes

17ÑLubricate
24

Make sure the Adjustment Pin (40) is completely inserted through both adjustment
tubes.

9. With the wide end of the Seat (11) positioned as
shown, attach the Seat to the brackets on the
Frame (2) with four M6 x 16mm Screws (15).

11
Wide
End
2

15
10. Attach the Curl Pad (28) to the Curl Post (27) with
two M6 x 16mm Screws (15).

28
15
27

11. Slide the Curl Post (27) into the Front Leg (8).
Align one of the adjustment holes in the Curl Post
with the adjustment hole in the Front Leg. Fully
tighten the M10 x 48mm Adjustment Knob (41)
into the adjustment hole in the Front Leg.

8
41
12. Tap two 3/4Ó Round Inner Caps (9) into each Pad
Tube (10). Insert the Pad Tubes into the holes in
the Leg Lever (4) and the Front Leg (8). Slide two
Foam Pads (22) onto each Pad Tube.

8
9
9
10

13. Locate the Cable (34) and note that it has a loop
on one end and a ball on the other end. Insert the
end with the loop through the slot in the Lat Tower
(26) from the direction shown.

22
47

13
44
18

Next, lay the Cable (34) in the groove of the
Pulley (29). Attach the Pulley inside the slot in the
Lat Tower (26) with an M10 x 65mm Bolt (18), two
M10 Washers (24), two Wide Spacers (47), and
an M10 Nylon Locknut (19).

29
34

24
19

Press a 50mm Square Inner Cap (44) into the top
of the Lat Tower (26).

Attach a Cable Clip (33) to indicated end of the
Cable (34).

14. Press a 1Ó Round Inner Cap (23) into the weight
tube on the Weight Carriage (32).

26
Bracket

Insert the M10 x 19mm Bolt (46) into the bracket
on the Weight Carriage (32) from the indicated
direction.

Note the position of the Lat Tower (26) in step
13. The Lat Tower must be positioned in this
manner. Slide the Weight Carriage (32) onto the
Lat Tower. Make sure that the Weight Carriage
is oriented as shown.

46
32

15. Secure the looped end of the Cable (34) to the
M19 x 19mm Bolt (46) in the bracket on the
Weight Carriage (32) with an M10 Nylon Locknut
(19).

Next, slide the Carriage Stop (39) onto the Lat
Tower (26). Make sure the Carriage Stop is
turned so that the lip is on top as shown.
Secure the Carriage Stop with an M8 x 70mm
Bolt (54) and an M8 Nylon Locknut (13).

34
19

46
32
13
54

Lip

16. Insert the Lat Tower (26) into the Lat Tower Base
(35). Make sure that the Lat Tower is turned as
shown. Secure the Lat Tower with two M10 x
65mm Bolts (18), four M10 Washers (24), and
two M10 Nylon Locknuts (19).

17. Attach the Lat Bar (36) to the Cable Clip (33) and
place it in the Lat Bar Rest on the Lat Tower (26).

36
18. Make sure that all parts are properly tightened
before you use the weight bench. The use of
all remaining parts will be explained in USING
THE WEIGHT BENCH on pages 11 and 12.

Using the Weight Bench
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 13 for important exercise information
and refer to the accompanying exercise poster to see the correct form for several exercises. Refer also to the
exercise information accompanying your weight set (not included) for additional exercises.
Inspect and tighten all parts each time you use the weight bench. Replace any worn parts immediately. The
weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
ADJUSTING THE BACKREST
The Backrest (6) can be used in a decline position, a
level position, or either of two incline positions. To
adjust the Backrest to the decline position, remove
the Adjustment Pin (40) and lower the Backrest until it
rests directly on the Crossbar (3). Re-insert the
Adjustment Pin and secure it with the Pin Clip (57).

To adjust the Backrest (6) to the level position, insert
the Adjustment Pin (40) through the top set of holes
and secure it with the Pin Clip (57).
57

To adjust the Backrest (6) to an incline position, insert
the Adjustment Pin (40) through one of the lower two
sets of holes in the backrest adjustment tubes.
Secure the Adjustment Pin with the Pin Clip (57).

3
Adjustment Tubes

WARNING: When adjusting the

position of the backrest, make sure that the
adjustment pin is inserted through both
adjustment tubes.

ATTACHING WEIGHTS TO THE LEG LEVER
52
To use the Leg Lever (4), slide the desired weights
(not included) onto the Weight Tube (52).
Weight

WARNING: Do not place more
than 130 pounds on the leg lever.

22
10

REMOVING THE PAD TUBE AND PADS
To do leg curl exercises, the indicated Pad Tube (10)
and Pads (22) must be removed from the weight
bench. To do this, slide one of the Pads off the Tube,
then pull the Tube out of the holes.
22

ATTACHING WEIGHTS TO THE LAT TOWER
To use the Lat Tower (26), slide the desired amount of
weight (not included) onto the weight tube on the
Weight Carriage (32).

WARNING:

Do not place more
than 130 pounds on the weight carriage.
26
When performing an exercise during which
you are sitting on the bench with your back to
the lat tower, make sure there is plenty of
space between your back and the weight carriage. Always lower the weight carriage in a
controlled manner. Never let the weight carriage drop.

Weight
Tube

32
Weight
ADJUSTING THE UPRIGHTS

The Uprights (1) can be adjusted to five heights for
different exercises. To adjust the height, remove the
M10 x 67mm Adjustment Knobs (37) from both
Uprights and Upright Bases (7). Slide the Uprights to
the desired position and re-insert the Adjustment
Knobs.

WARNING: Always set both
uprights at the same height. Make sure that
the adjustment knobs are inserted completely
and tightened into the uprights.

ATTACHING THE CURL POST
For some exercises, the Curl Post (27) must be
attached to the weight bench.
Slide the Curl Post (27) into the Front Leg (8). Align
one of the adjustment holes in the Curl Post with the
adjustment hole in the Front Leg. Fully tighten the
M10 x 48mm Adjustment Knob (41) into the adjustment hole in the Front Leg.

21
27
41

Note: When the Curl Post (27) is not in use, the
45mm Square Inner Cap (21) should be inserted into
the Front Leg (8).

Exercise Guidelines
THE FOUR BASIC TYPES OF WORKOUTS

PERSONALIZING YOUR EXERCISE PROGRAM

¥ Muscle Building

We have not specified an exact length of time for
each workout, or a specific number of repetitions or
sets for each exercise. It is very important to avoid
overdoing it during the first few months of your exercise program, and to progress at your own pace. If
you experience pain or dizziness at any time while
exercising, stop immediately and begin to cool down.
Find out what is wrong before continuing. Remember
that adequate rest and a proper diet are also important.

In order to increase the size and strength of your
muscles, you must push your muscles to a high percentage of their capacity. You must also progressively
increase the intensity of your exercise so that your
muscles will continually adapt and grow. Each individual exercise can be tailored to the proper intensity
level by changing the amount of weight used, or the
number of repetitions or sets performed. (A ÒrepetitionÓ is one complete cycle of an exercise, such as
one sit-up. A ÒsetÓ is a series of repetitions performed
consecutively.)

WARMING UP
Begin each workout with 5 to 10 minutes of light
stretching and exercise to warm up. Warming up prepares your body for exercise by increasing circulation,
raising your body temperature and delivering more
oxygen to your muscles.

The proper amount of weight for each exercise
depends upon the individual user. It is up to you to
gauge your limits. Select the amount of weight that
you think is right for you. Begin with 3 sets of 8 repetitions for each exercise that you perform. Rest for 3
minutes after each set. When you can complete 3
sets of 12 repetitions without difficulty, increase the
amount of weight.

WORKING OUT
Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
with emphasis on the areas that you want to develop
the most. To give balance and variety to your workouts, vary the exercises from workout to workout.

¥ Toning
To tone your muscles, you must push your muscles to
a moderate percentage of their capacity. Select a
moderate amount of weight and increase the number
of repetitions in each set. Complete as many sets of
15 to 20 repetitions as possible without discomfort.
Rest for 1 minute after each set. Work your muscles
by completing more sets rather than by using high
amounts of weight.

Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.
EXERCISE FORM

¥ Weight Loss

In order to obtain the greatest benefits from exercising, it is essential to maintain proper form.

To lose weight, use a low amount of weight and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.

Maintaining proper form means moving through the
full range of motion for each exercise, and moving
only the appropriate parts of the body. Exercising in
an uncontrolled manner will leave you feeling
exhausted. On the exercise poster accompanying this
manual, you will find photographs showing the correct
form for several exercises. A description of each exercise is also provided, along with a list of the muscles
affected. Refer to the muscle chart on page 14 to find
the locations of the muscles.

¥ Cross Training
In the pursuit of a complete and well-balanced fitness
program, many have found that cross training is the
answer. We recommend that on Monday, Wednesday
and Friday, you plan weight training workouts. On
Tuesday and Thursday, plan 20 to 30 minutes of aerobic exercise, such as cycling, running or swimming.
Rest from both weight training and aerobic exercise
for at least one full day each week to give your body
time to regenerate. By combining weight training with
aerobic exercise, you can reshape and strengthen
your body, plus develop a stronger heart and lungs.

The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke; never hold your breath. Rest

for 3 minutes after each set if you are doing a muscle
building workout, 1 minute after each set if you are
doing a toning workout, and 30 seconds after each set
if you are doing a weight loss workout. Plan to spend
the first couple of weeks familiarizing yourself with the
equipment and learning the proper form for each exercise.

STAYING MOTIVATED
For motivation, keep a record of each workout. The
charts on pages 15 and 16 of this manual can be
photocopied and used to schedule and record your
workouts. List the date, exercises performed, weight,
and numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month.

COOLING DOWN
End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move
slowly as you stretchÑdo not bounce. Ease into each
stretch gradually and go only as far as you can without
strain. Stretching at the end of each workout is very
effective for increasing flexibility.

Remember, the key to achieving the greatest results is
to make exercise a regular and enjoyable part of your
everyday life.

MUSCLE CHART
A.
B.
C.
D.
E.
F.
G.
H.
I.
J.
K.
L.
M.
N.
O.
P.
Q.
R.
S.
T.
U.
V.
W.

Sternomastoid (neck)
Pectoralis Major (chest)
Biceps (front of arm)
Obliques (waist)
Brachioradials (forearm)
Hip Flexors (upper thigh)
Abductor (outer thigh)
Quadriceps (front of thigh)
Sartorius (front of thigh)
Tibialis Anterior (front of calf)
Soleus (front of calf)
Rectus Abdominus (stomach)
Adductor (inner thigh)
Trapezius (upper back)
Rhomboideus (upper back)
Deltoid (shoulder)
Triceps (back of arm)
Latissimus Dorsi (mid back)
Spinae Erectors (lower back)
Gluteus Medius (hip)
Gluteus Maximus (buttocks)
Hamstring (back of leg)
Gastrocnemius (back of calf)

N
N

O
O

P
P

Q
Q

R
R

S
S
F
F
G
G

T
T

M
M

U
U

V
V

W
W

MONDAY

EXERCISE

WEIGHT

SETS

REPS

WEIGHT

SETS

REPS

WEIGHT

SETS

REPS

Date:

AEROBIC EXERCISE

TUESDAY
Date:

WEDNESDAY

EXERCISE

Date:

THURSDAY

AEROBIC EXERCISE

Date:

/
EXERCISE

FRIDAY
Date:

Make photocopies of this page for scheduling and recording your workouts.

MONDAY

EXERCISE

WEIGHT

SETS

REPS

WEIGHT

SETS

REPS

WEIGHT

SETS

REPS

Date:

AEROBIC EXERCISE

TUESDAY
Date:

WEDNESDAY

EXERCISE

Date:

THURSDAY

AEROBIC EXERCISE

Date:

/
EXERCISE

FRIDAY
Date:

Make photocopies of this page for scheduling and recording your workouts.

Notes

Part ListÑModel No. WEBE15100
Key No.

Qty.

1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30

2
1
1
1
1
1
2
1
6
3
1
4
2
2
6
4
1
5
20
4
4
6
2
12
4
1
1
1
1
1

Description

R0600A

Key No.

Qty.

31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
#
#

5
1
1
1
1
1
2
2
1
1
1
4
10
1
2
1
2
2
1
1
2
1
1
1
1
1
1
1
1

Upright
Frame
Crossbar
Leg Lever
Right Backrest Tube
Backrest
Upright Base
Front Leg
3/4Ó Round Inner Cap
Pad Tube
Seat
1Ó Square Inner Cap
M8 Nylon Locknut
M10 x 67mm Bolt
M6 x 16mm Screw
M6 x 38mm Screw
M10 x 178mm Bolt
M10 x 65mm Bolt
M10 Nylon Locknut
Support Plate
45mm Square Inner Cap
Foam Pad
1Ó Round Inner Cap
M10 Washer
M6 Washer
Lat Tower
Curl Post
Curl Pad
Pulley
Narrow Spacer

Description
Carriage Bushing
Weight Carriage
Cable Clip
Cable
Lat Tower Base
Lat Bar
M10 x 67mm Adjustment Knob
60mm x 50mm Bushing
Carriage Stop
Adjustment Pin
M10 x 48mm Adjustment Knob
M4 x 16mm Screw
M10 x 81mm Bolt
50mm Square Inner Cap
1Ó x 2Ó Inner Cap
M10 x 19mm Bolt
Wide Spacer
M8 Washer
M8 x 58mm Bolt
1Ó Angle Cap
Handgrip
Weight Tube
M10 x 72mm Bolt
M8 x 70mm Bolt
Left Backrest Tube
Stop Screw
Pin Clip
UserÕs Manual
Exercise Poster

Ò#Ó Indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover for
information on ordering replacement parts.

Exploded DrawingÑModel No. WEBE15100

R0600A

18
36
51

24
29

34
56

23
19

31
25
32

31
42

38
12

16
31

25
16 25

18
24

16
19

31
43

13
24
39

3
19

20
43
22

21
17

18
49

2
24

37
19

20
19

19
41

9
9

10
9
22

Ordering Replacement Parts
To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday
through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared
to give the following information when calling:
¥ The MODEL NUMBER of the product (WEBE15100)
¥ The NAME of the product (WEIDER¨ PRO 475 weight bench)
¥ The SERIAL NUMBER of the product (see the front cover of this manual)
¥ The KEY NUMBER and DESCRIPTION of the desired part(s) (see the PART LIST and the EXPLODED
DRAWING at the center of this manual).

Limited Warranty
ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This
warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing
or repairing, at ICON's option, the product at one of its authorized service centers. All products for which warranty claim is made must be received by ICON at one of its authorized service centers with all freight and other
transportation charges prepaid, accompanied by sufficient proof of purchase. All returns must be pre-authorized by ICON. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or repairs not provided by an ICON
authorized service center, products used for commercial or rental purposes, or products used as store display
models. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection
with the use or performance of the product or damages with respect to any economic loss, loss of property,
loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.
The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein.
Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation
may not apply to you.
This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 166279 R0600A

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Weider-Webe15100-Owner-S-Manual weider-webe15100-owner-s-manual

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