Weider Pro 4850 System Wesy3964 Users Manual 285430

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Model No. WESY3964.2
Serial No.

Write the serial number in the
space above for reference.

USERʼS MANUAL

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are
committed to providing complete customer satisfaction. If
you have questions, or if a
part is damaged or missing,
PLEASE CONTACT OUR
CUSTOMER SERVICE
DEPARTMENT DIRECTLY.

1-877-992-5999
CALL TOLL-FREE:

Mon.–Fri., 6 a.m.–6 p.m. MST

ON THE WEB:
www.weiderservice.com

CAUTION

Read all precautions and instructions in this manual before using
this equipment. Save this manual for future reference.

Visit our website at

www.weiderfitness.com
new products, prizes,
fitness tips, and much more!

TABLE OF CONTENTS

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4
ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5
ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24
WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover
LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of
this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before beginning assembly.

WARNING DECAL PLACEMENT
The decal shown here has
been placed on the weight
system. If the decal is
missing or illegible, please
call the toll-free telephone
number on the front cover
of this manual and order a
free replacement decal.
Apply the decal in the
location shown.

WEIDER is a registered trademark of ICON IP, Inc.

2

IMPORTANT PRECAUTIONS
WARNING:

To reduce the risk of serious injury, read the following important precautions
before using the weight system.
9. Keep hands and feet away from moving parts.

1. Read all instructions in this manual and all
warnings on the weight system before using
the weight system. Use the weight system
only as described in this manual.

10. Always stand on the foot plate when performing an exercise that could cause the
weight system to tip.

2. It is the responsibility of the owner to ensure
that all users of the weight system are adequately informed of all precautions.

11. Never release the arms, leg lever, lat bar, leg
press, ab strap, or handle while weights are
raised. The weights will fall with great force.

3. The weight system is intended for home use
only. Do not use the weight system in any
commercial, rental, or institutional setting.

12. Always disconnect the lat bar from the
weight system when performing an exercise
that does not use the lat bar.

4. Keep the weight system indoors, away from
moisture and dust. Place the weight system
on a level surface, with a mat beneath it to
protect the floor or carpet. Make sure that
there is enough clearance around the weight
system to mount, dismount, and use the
weight system.

13. Make sure that the cables remain on the pulleys at all times. If the cables bind as you are
exercising, stop immediately and make sure
that the cables are on the pulleys. Replace all
cables at least every two years.

14. Always secure the weight stack with the lock
pin and lock after exercising to prevent
unauthorized use of the weight system (see
LOCKING THE WEIGHT STACK on page 25).

5. Make sure all parts are properly tightened
each time the weight system is used.
Replace any worn parts immediately.

15. The weight system is designed to be used
only with the included weight. Do not use the
weight system with dumbbells or any other
type of weight to increase the resistance.

6. Keep children under 12 and pets away from
the weight system at all times.

7. The weight system is designed to support a
maximum user weight of 300 pounds.

16. If you feel pain or dizziness at any time while
exercising, stop immediately and begin cooling down.

8. Always wear athletic shoes for foot protection while exercising.

WARNING:

Before beginning this or any exercise program, consult your physician. This
is especially important for persons over the age of 35 or persons with pre-existing health problems.
Read all instructions before using. ICON assumes no responsibility for personal injury or property
damage sustained by or through the use of this product.

3

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER® PRO
4900 weight system. The weight system offers an
impressive array of weight stations designed to develop every major muscle group of the body. Whether
your goal is to tone your body, build dramatic muscle
size and strength, or improve your cardiovascular system, the weight system will help you to achieve the
specific results you want.

model number and serial number before calling. The
model number is WESY3964.2. The serial number can
be found on a decal attached to the weight system
(see the front cover of this manual for the location of
the decal).

To avoid a registration fee for any service needed
under warranty, you must register the weight system at www.weiderservice.com/registration.

For your benefit, read this manual carefully before
using the weight system. If you have questions after
reading this manual, see the front cover of this manual. To help us assist you, please note the product

Before reading further, please review the drawing
below and familiarize yourself with the parts that are
labeled.

ASSEMBLED DIMENSIONS:
Height: 82 in. / 208 cm
Width: 105 in. / 267 cm
Depth: 94 in. / 239 cm

Pull-up Arm
Right Side
High Pulley Station

Left Side

Dip Assist

Ab Pulley Station
Butterfly Arm

Press Arm

Backrest

Backrest
Seat

Leg Lever

Low Pulley
Station
Foot Plate

Leg
Press
Weight
Stack

Note: The terms “right side” and “left side” are determined relative to a person sitting on the
seat; they do not correspond to right and left on the drawings in the manual.

4

ASSEMBLY

remove the packing materials. Do not dispose of the
packing materials until assembly is completed.

Make Assembly Easier for Yourself

Everything in this manual is designed to
ensure that the weight system can be assembled successfully by almost anyone. Before
beginning assembly, make sure to read the
information on this page. This brief introduction will save you much more time than
it takes to read it.

The following tools (not included) may
be required for assembly:
• Two adjustable wrenches

• One standard screwdriver

• One phillips screwdriver

Hire an Authorized Service Technician

• One rubber mallet

• You may also need grease or petroleum jelly, a
small amount of soapy water, and clear tape or
masking tape.

To hire an authorized service technician to assemble the weight system, call toll-free 1-800-445-2480.

Assembly Requires Two Persons

Note: Assembly will be more convenient if you have
a socket set, a set of open-end or closed-end
wrenches, or a set of ratchet wrenches.

For your convenience and safety, assemble the
weight system with the help of another person.

How to Identify Parts

Set Aside Enough Time

To help you identify the small parts used in assembly,
we have included a PART IDENTIFICATION CHART
in the center of this manual. Note: Some small
parts may have been pre-attached. If a part is not
in the parts bag, check to see if it has been preattached.

Assembling the weight system may require several
hours. By deciding to make the task enjoyable,
assembly will go smoothly. You may want to assemble the weight system over a couple of evenings.

Select a Location for the Weight System

How to Orient Parts

Because of its weight and size, the weight system
should be assembled in the location where it will be
used. Make sure that there is enough clearance to
walk around the weight system as you assemble it.

As you assemble the weight system, make sure all
parts are oriented exactly as shown in the drawings.

Tightening Parts

How to Unpack the Box

Tighten all parts as you assemble them, unless
instructed to do otherwise.

To make assembly as easy as possible, we have
divided the assembly process into four stages. The
parts needed for each stage are found in individual
bags. Important: Wait until you begin each stage
to open the parts bag for that stage. Place all
parts of the weight system in a cleared area and

Questions?

If you have questions after reading the assembly
instructions, please see the front cover of this manual.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling
the base and the uprights that form the skeleton of
the weight system.

Arm Assembly—During this stage you will assemble the arms and the moving parts.

5

Cable Assembly—During this stage you will attach
the cables and pulleys that connect the arms to the
weights.
Seat Assembly—During the final stage you will
assemble the seats, the backrests, and other parts.

1.

Frame Assembly

1

Before beginning assembly, make sure you
understand the information in the box on
page 5. Refer to the PART IDENTIFICATION
CHART in the center of this manual for help
identifying small parts.

1

Insert four M8 x 75mm Carriage Bolts (84) up
through the Right Base (1). Note: It may be
helpful to place a piece of tape over the bolt
heads to hold them in place.

84

84

2. Insert four M8 x 75mm Carriage Bolts (84) up
through the Left Base (2). Note: It may be helpful to place a piece of tape over the bolt heads
to hold them in place.

2

2
84
84
3. Insert two M8 x 75mm Carriage Bolts (84) up
through the Rear Base (3). Note: It may be helpful to place a piece of tape over the bolt heads
to hold them in place.

3

3

84

4. Attach the Rear Base (3) and the Left Base (2) to
the Right Base (1) with two M8 x 83mm Bolts (89)
and two M8 Nylon Locknuts (115). Do not tighten the Locknuts yet.

4

3

89

89
1

6

115
115

2

5. Attach the Rear Upright (6) to the Rear Base (3)
with the two indicated M8 x 75mm Carriage Bolts
(84) and two M8 Nylon Locknuts (115). Do not
tighten the Locknuts yet.

5

6

3

115

115

84

6. Attach the Right Upright (4) to the Right Base (1)
with the two indicated M8 x 75mm Carriage Bolts
(84) and two M8 Nylon Locknuts (115). Do not
tighten the Locknuts yet.

6

4

115
1

7

115

84

7. Attach the Left Upright (5) to the Left Base (2)
with the two indicated M8 x 75mm Carriage Bolts
(84) and two M8 Nylon Locknuts (115). Do not
tighten the Locknuts yet.

7

5

115
115

84

8. Hold the Left Top Frame (8) between the Left
Upright (5) and the Rear Upright (6). Attach the
Pull-up Arm (19) and the Left Top Frame to the
Rear Upright with two M8 x 83mm Bolts (89), two
M8 Washers (117), and two M8 Nylon Locknuts
(115). Make sure the indicated handles point
up. Do not tighten the Locknuts yet.

8

2

19

Handles

89

115

117

8
115
6

9. Attach the Left Top Frame (8) to the Left Upright
(5) with two M8 x 83mm Bolts (89), the Left
Upright Plate (37), and two M8 Nylon Locknuts
(115). Note: The Left Upright Plate is wider
than the Rear Plate (not shown). Do not tighten the Locknuts yet.

9

8

115
115

8

5

5

37
89

10. Identify the Front Weight Guides (136), which
have the lock holes closer to the center than the
Rear Weight Guides (24). Orient the Weight
Guides with the holes closer to the bottom.

10

Attach the Front Weight Guides (136) to the Right
Base (1) with an M10 x 155mm Bolt (130), two
M10 Washers (116), and an M10 Nylon Locknut
(114).

136

24

136

Slide two Weight Bumpers (65) onto the Front
Weight Guides (136). Slide the ten Weights (35),
with the pin holes on the indicated side, onto the
Weight Guides.

Grease

Press a Weight Tube Bumper (66) into the Long
Weight Tube (36). Insert the Weight Tube into the
stack of Weights (35). Make sure the pin on the
Weight Tube sits in the groove on the top
Weight.

Pin

34

36

Lock
Holes

Grease the indicated holes in a Top Weight (34)
with an included grease pack. Slide the Top
Weight onto the Front Weight Guides (136).

Pin
Holes

Repeat this step with the Rear Weight Guides
(24) and eight Weights (35).

24

11. Attach the Right Top Frame (7) to the Right
Upright (4) with two M8 x 80mm Bolts (94), two
M8 Washers (117), and two M8 Nylon Locknuts
(115). Do not tighten the Locknuts yet.

11

35

94

130

66

65

116

1

117

8

9

114

115

117

4

35

115

7

Attach the Right Top Frame (7) to the Left Top
Frame (8) with two M8 x 80mm Bolts (94), two
M8 Washers (117), and two M8 Nylon Locknuts
(115). Do not tighten the Locknuts yet.

116

Groove

115

94

117

12. Attach the Front Weight Guides (136) to the Right
Top Frame (7) with two M10 x 38mm Screws (82)
and two M10 Washers (116).

12

24

Repeat this step with the Rear Weight Guides
(24).

82

13. Orient the Butterfly Frame (22) as shown. Attach
the Butterfly Frame to the Right Upright (4) with
two M8 x 72mm Bolts (91), two M8 Washers
(117), and two M8 Nylon Locknuts (115). Do not
tighten the Locknuts yet.

7

13

117
91

14. Attach the Left Seat Frame (10) to the Left Base
(2) with the two indicated M8 x 75mm Carriage
Bolts (84) and two M8 Nylon Locknuts (115). Do
not tighten the Locknuts yet.

14

82

136

94

7

Attach the Butterfly Frame (22) to the Right Top
Frame (7) with two M8 x 80mm Bolts (94), two
M8 Washers (117), and two M8 Nylon Locknuts
(115). Do not tighten the Locknuts yet.

116

116

117

Attach the Left Seat Frame (10) to the Left
Upright (5) with two M8 x 80mm Bolts (94), two
M8 Washers (117), and two M8 Nylon Locknuts
(115). Do not tighten the Locknuts yet.

115

115

117
94

117

115
4

22

117

115

115

10

5

Attach the Right Seat Frame (9) to the Right
Base (1) and the Right Upright (4) in the same
manner.

115
2

15. Attach the Dip Arm (20) to the Rear Upright (6)
with two M8 x 83mm Bolts (89), two M8 Washers
(117), the Rear Upright Plate (38), and two M8
Nylon Locknuts (115). Make sure the indicated
handle is horizontal.

15

Handle
89

Tighten the M8 Nylon Locknuts (115) used in
steps 4–15.

20

10

115

84

117
6

38
115

Arm Assembly

16

16. Grease an M10 x 108mm Bolt (99). Orient the
Press Frame (13) so that the welded tube is on
the side toward the Left Upright (5). Attach the
Press Frame to the Left Base (2) with the Bolt
and an M10 Nylon Locknut (114). Do not overtighten the Locknut; the Press Frame must be
able to pivot easily.

5

Tube

13

114

99

2

17. Remove the M10 x 45mm Button Bolt (105) from
a Press Arm (14).

17

Attach a Press Handle (16) to a Press Arm (14)
with an M10 x 65mm Bolt (96), two M10 Washers
(116), two M10 x 12mm Spacers (75), and an
M10 Nylon Locknut (114).

134
116
114
75

16

Attach a Press Arm Cap (56) to the Press Arm
(14) with an M10 x 45mm Button Bolt (105) and
an M10 Large Washer (134).

Attach the Press Arm (14) to the Press Frame
(13) with two M8 x 70mm Bolts (97) and two M8
Nylon Locknuts (115).

14

Repeat this step with the other Press Arm
(14).

13

18. Grease an M10 x 108mm Bolt (99). Attach the
Leg Press Frame (12) to the Left Base (2) with
the Bolt and an M10 Nylon Locknut (114). Do not
overtighten the Locknut; the Leg Press Frame
must be able to pivot easily.

18

75

115

Grease 114

133

Grease an M10 x 77mm Bolt (133). Attach the
Foot Plate (23) to the Leg Press Frame (12) with
the Bolt and an M10 Nylon Locknut (114). Make
sure the decal on the Foot Plate is right side
up. Do not overtighten the Locknut; the Foot
Plate must be able to pivot easily.

12

2

11

56

116

14

97

105

99

114
Grease

23

96

19. Attach the Leg Bumper (76) to the Right Seat
Frame (9) with an M4 x 16mm Self-tapping Screw
(113) and an M4 Washer (131).

19

114

Grease an M10 x 75mm Bolt (104). Attach the
Leg Lever (11) to the Right Seat Frame (9) with
the Bolt and an M10 Nylon Locknut (114). Make
sure the “U”-rod is on the indicated side of
the Leg Lever. Do not over tighten the
Locknut; the Leg Lever must be able to pivot
easily.

131
“U”-rod

20. Hold the Dip Assist (21) around the Rear Upright
(6) and Left Upright (5) as shown. Make sure the
Dip Assist is under the indicated rod.

113

11

Grease
104

76

9

20

Attach the Cross Brace (64) to the Dip Assist (21)
with an M10 x 232mm Bolt (108), two M10
Washers (116), and an M10 Nylon Locknut (114).

Grease an M10 x 232mm bolt (108). Attach the
Dip Assist (21) to the Left Upright (5) with the Bolt
and an M10 Nylon Locknut (114). Do not overtighten the Locknut; the Dip Assist must be
able to pivot easily.

21

6
Rod

67
75

116

107

Attach the Dip Assist Latch (67) to the Dip Assist
(21) with an M10 x 85mm Bolt (107), two M10
Washers (116), a 12mm Spacer (75), and an M10
Nylon Locknut (114). Do not overtighten the
Locknut; the Dip Assist Latch must be able to
pivot easily. Engage the Latch over the rod on
the Rear Upright (6).

108

21. Wet the lower end of the Left Butterfly Arm (18)
with soapy water. Slide a Large Foam Pad (79)
onto the Butterfly Arm.

21
17

Note: an entire grease packet should be used
for this step. Grease an M10 x 86mm Bolt (92)
and the indicated edges of a Top and Bottom Arm
Bushing (59, 141). Attach the Left Butterfly Arm
(18) to the Butterfly Frame (22) with the Bolt, an
M10 Large Washer (134), the two Arm Bushings,
and an M10 Nylon Locknut (114). Make sure the
bolt head fits inside the hole in the Butterfly
Frame.

114

116

116

22

134
114

59

141

Grease

12

114

Grease

92 Grease

79

Repeat this step with the Right Butterfly Arm
(17).

116

108

5

64

18

114

Cable Assembly

22
111

22. Refer to the CABLE DIAGRAMS on pages 27
and 28 as you assemble the cables and to
identify the cables.

Locate the Lat Cable (71). Route the Cable up
through the Right Top Frame (7) and over a
90mm Pulley (39). Make sure the Cable is
between the Pulley and the rod in the Top
Frame. Attach the Pulley inside the Top Frame
with an M10 x 80mm Bolt (111), two M10
Washers (116), two 19mm Spacers (77), and an
M10 Nylon Locknut (114).

23

23. Route the Lat Cable (71) over a 90mm Pulley
(39) and down through the Right Top Frame (7).
Make sure the Cable is between the Pulley
and the rod in the Top Frame. Attach the Pulley
inside the Top Frame with an M10 x 80mm Bolt
(111), two M10 Washers (116), two 19mm
Spacers (77), and an M10 Nylon Locknut (114).

39

116

77

116

71

77

39

Rod
77 116
114

24

24. Wrap the Lat Cable (71) under a 90mm Pulley
(39). Attach the Pulley, a Small Cable Trap (48),
and two Half Finger Guards (42) at the second
hole from the top of the two Pulley Plates (51)
with an M10 x 52mm Bolt (102) and an M10
Nylon Locknut (114). Make sure the Cable Trap
and Finger Guards are oriented as shown.

7
77 116
114

111
7

71

114
42

71

51

39

42

48

51

25. Route the Lat Cable (71) up through the Right
Top Frame (7) and over a 90mm Pulley (39).
Make sure the Cable is between the Pulley
and the rod in the Top Frame. Attach the Pulley
inside the Top Frame with an M10 x 80mm Bolt
(111), two M10 Washers (116), two 19mm
Spacers (77), and an M10 Nylon Locknut (114).

25

26. Wrap the Lat Cable (71) around a 115mm Pulley
(41). Attach the Pulley and a Large Cable Trap
(125) to the Right Top Frame (7) with an M10 x
110mm Bolt (73) and an M10 Nylon Locknut
(114).

26

111

116

77

13

71

39
77

71
114

102

7

116

114

73

125
41
7

27. Route the Lat Cable (71) over a 90mm Pulley
(39) and down through the Left Top Frame (8).
Attach the Pulley inside the Top Frame with an
M10 x 80mm Bolt (111), two M10 Washers (116),
two 19mm Spacers (77), and an M10 Nylon
Locknut (114).

27

28. Wrap the Lat Cable (71) under a 90mm Pulley
(39). Attach the Pulley, a Small Cable Trap (48),
and two Full Finger Guards (43) to the Dip Assist
(21) with an M10 x 232mm Bolt (108), three M10
Washers (116), two 40mm Spacers (74), and an
M10 Nylon Locknut (114). Make sure the Cable
Trap is oriented as shown.

28

39
116

114

74
21

108

29. Attach the Lat Cable (71) to the bracket on the
Rear Upright (6) with an M8 x 22mm Shoulder
Bolt (88) and an M8 Nylon Locknut (115). Make
sure the flat edge of the Cable is against the
bracket.

77

77

111

71

8

71 74

116

39

43
114
116

116

116

48

43

29
88 71

30. Locate the Ab Cable (72). Wrap the Cable over
a 90mm Pulley (39). Attach the Pulley and the
two Quarter Guards (95) to the Right Upright (4)
with an M10 x 108mm Bolt (99), an M10 Washer
(116), and an M10 Nylon Locknut (114). Make
sure that the rod is inserted through both
Quarter Guards and is over the Cable.

30

Flat
Edge
99 Rod

95

72 39

31. Wrap the Ab Cable (72) under a 90mm Pulley
(39). Attach the Pulley and two Half Finger
Guards (42) to the Double “U”-bracket (52) with
an M10 x 48mm Bolt (101) and an M10 Nylon
Locknut (114). Make sure the Finger Guards
are oriented as shown.

31

116 114
4

72
42
101

14

115
6

39
114
42
52

32. Wrap the Ab Cable (72) over a “V”-pulley (40).
Attach the “V”-pulley, a Cable Trap (49), an M10
Washer (116), and two Full Finger Guards (43) to
the Right Upright (4) with an M10 x 61mm Bolt
(90) and an M10 Nylon Locknut (114). Make sure
the Cable Trap is oriented to hold the Cable
in the groove of the Pulley.

32

33. Wrap the Ab Cable (72) around a “V”-pulley (40).
Attach the “V”-pulley, a Cable Trap (49), an M10
Washer (116), and two Full Finger Guards (43) to
the Left Butterfly Arm (18) with an M10 x 61mm
Bolt (90) and an M10 Nylon Locknut (114). Make
sure the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.

33

4

43 49

40 116

90

72
114

90
43
116

40

72
49
43

18
114
34. Wrap the Ab Cable (72) around a “V”-pulley (40).
Attach the “V”-pulley, a Cable Trap (49), an M10
Washer (116), and two Full Finger Guards (43) to
the Right Upright (4) with an M10 x 68mm Bolt
(93) and an M10 Nylon Locknut (114). Make sure
the Cable Trap is oriented to hold the Cable
in the groove of the Pulley.

34

43

114

116

40
49

72

4

43

93

35. Wrap the Ab Cable (72) around a “V”-pulley (40).
Attach the “V”-pulley, a Cable Trap (49), an M10
Washer (116), and two Full Finger Guards (43) to
the Right Butterfly Arm (17) with an M10 x 61mm
Bolt (90) and an M10 Nylon Locknut (114). Make
sure the Cable Trap is oriented to hold the
Cable in the groove of the Pulley.

35

90
43
116
49

43

72

40

17

114

15

43

36. Grease an M8 x 22mm Shoulder Bolt (88). Attach
the Ab Cable (72) to the bottom of the bracket on
the Right Upright (4) with the Bolt and an M8
Nylon Locknut (115). Make sure the flat edge of
the Cable is against the bottom bracket on the
Upright. Make sure that the end of the Cable
can pivot easily on the Bolt.

36

37. Locate the Leg Lever Cable (70). Route the
Cable through the Leg Lever (11) and the Right
Seat Frame (9). Make sure the Cable is over the
rod in the Seat Frame.

37

72
88

116

Rod

11

75

114

39

9

40

138

114 42

4
1

52
42
39 70

16

70

114 42

70
40. Wrap the Leg Lever Cable (70) over a 90mm
Pulley (39). Attach the Pulley and two Half Finger
Guards (42) to the Double “U”-bracket (52) with
an M10 x 48mm Bolt (101) and an M10 Nylon
Locknut (114). Make sure the Finger Guards
are oriented as shown.

39

116

96

38

39. Route the Leg Lever Cable (70) through the Right
Upright (4) and under a 90mm Pulley (39). Attach
the Pulley and two Half Finger Guards (42) to the
Right Base (1) with an M10 x 48mm Bolt (101)
and an M10 Nylon Locknut (114). Make sure the
Finger Guards are oriented as shown.

4

39

9

75

70

38. Attach a 90mm Pulley (39) inside the Right Seat
Frame (9), over the Leg Lever Cable (70), with an
M10 x 45mm Bolt (138) and an M10 Nylon
Locknut (114).

Grease

Flat
Edge

114

Attach a 90mm Pulley (39) inside the Leg Lever
(11), over the Leg Lever Cable (70), with an M10
x 65mm Bolt (96), two M10 Washers (116), two
12mm Spacers (75), and an M10 Nylon Locknut
(114).

115

101

42

39

101

41. Wrap the Leg Lever Cable (70) under a 90mm
Pulley (39). Attach the Pulley and two Half Finger
Guards (42) to the Right Base (1) with an M10 x
48mm Bolt (101) and an M10 Nylon Locknut
(114). Make sure the Finger Guards are oriented as shown.

41

114
42

70

1

42. Wrap the Leg Lever Cable (70) over a 90mm
Pulley (39). Attach the Pulley, a Small Cable Trap
(48), and two Half Finger Guards (42) at the second hole from the bottom of the two Pulley Plates
(51) with an M10 x 52mm Bolt (102) and an M10
Nylon Locknut (114). Make sure the Cable Trap
and Finger Guards are oriented as shown.

42

43. Wrap the Leg Lever Cable (70) under a 90mm
Pulley (39). Attach the Pulley and two Half Finger
Guards (42) to the “U”-bracket on the Right Base
(1) with an M10 x 48mm Bolt (101) and an M10
Nylon Locknut (114). Make sure the Finger
Guards are oriented as shown and are on the
outside of the “U”-bracket.

43

39

51

114

42

70

39

114

44. Wrap the Leg Lever Cable (70) under a 90mm
Pulley (39). Attach the Pulley, a Small Cable Trap
(48), and two Half Finger Guards (42) to the
bracket on the Right Base (1) with an M10 x
52mm Bolt (102) and an M10 Nylon Locknut
(114). Make sure the Cable Trap and Finger
Guards are oriented as shown and that the
bracket is between the Pulley and the Finger
Guard next to the Locknut.

44

42

39 102
70

48

42

101

42

42

101

1
42
114

70

39 42
48 102

45. Route the Leg Lever Cable (70) up through the
Right Top Frame (7), over a115mm Pulley (41),
and back down through the Top Frame. Attach
the Pulley inside the Top Frame with an M10 x
80mm Bolt (111), two M10 Washers (116), two
19mm Spacers (77), and an M10 Nylon Locknut
(114).

1
Bracket

45

111
41

7

70
116

17

77

116

77

114

46. Set an M12 Washer (129) on top of the Short
Weight Tube (123). Thread an M12 Nut (128) all
the way onto the Leg Lever Cable (70).

46

Thread the Leg Lever Cable (70) into the Short
Weight Tube (123). Tighten the M12 Nut (128)
against the M12 Washer (129).

70

128
129
123

47. Locate the Right Stack Cable (68). Attach the
Cable to the Left Top Frame (8) with an M8 x
80mm Bolt (94), an M8 Washer (117), and an M8
Nylon Locknut (115).

47

94

8

68

117
115
48. Wrap the Right Stack Cable (68) under a 90mm
Pulley (39). Attach the Pulley, a Small Cable Trap
(48), and two Half Finger Guards (42) to the
upper hole in the indicated “U”-bracket (50) with
an M10 x 52mm Bolt (102) and an M10 Nylon
Locknut (114). Make sure the Cable Trap and
Finger Guards are oriented as shown.

48

42
68

114

49. Wrap the Right Stack Cable (68) over a “V”-pulley
(40). Attach the “V”-pulley and a Cable Trap (49)
to the Left Top Frame (8) with an M10 x 55mm
Bolt (137) and an M10 Nylon Locknut (114).
Make sure the Cable Trap is oriented to hold
the Cable in the groove of the Pulley.

49

50. Wrap the Right Stack Cable (68) around a 90mm
Pulley (39). Attach the Pulley and a Small Cable
Trap (48) to the Right Top Frame (7) with an M10
x 110mm Bolt (73) and an M10 Nylon Locknut
(114).

50

39

48
102

50

68
40
49

114
8

137

73
48
39

68
7

18

114

42

51. Route the Right Stack Cable (70) down through
the Right Top Frame (7) and over a 90mm Pulley
(39). Attach the Pulley and a Small Cable Trap
(48) inside the Top Frame with an M10 x 80mm
Bolt (111), two M10 Washers (116), a 19mm
Spacer (77), a 16mm Spacer (124), and an M10
Nylon Locknut (114). Make sure the 16mm
Spacer and the Small Cable Trap are on the
same side of the Pulley.

51

52. Set an M12 Washer (129) on top of the Long
Weight Tube (36). Thread an M12 Nut (128) all
the way onto the Right Stack Cable (68).

52

124

116 111
7
68
48

114 77
116

39

68
128
129
36

Thread the Right Stack Cable (68) into the Long
Weight Tube (36). Tighten the M12 Nut (128)
against the M12 Washer (129).

53. Locate the Press Cable (69). Grease an M8 x
86mm Shoulder Bolt (86). Attach the Cable to the
Leg Press Frame (12) with the Bolt, an M8
Washer (117) and an M8 Nylon Locknut (115).

53

117
69

54. Wrap the Press Cable (69) around a 90mm
Pulley (39). Attach the Pulley, two Half Finger
Guards (42), a Small Cable Trap (48), and an
M10 Washer (116) to the Left Seat Frame (10)
with an M10 x 103mm Bolt (106), an M10 Washer
(116), and an M10 Nylon Locknut (114). Make
sure the Cable Trap and Finger Guards are
oriented as shown.

54

55. Wrap the Press Cable (69) around a “V”-pulley
(40). Attach the “V”-pulley, two Half Finger Guards
(42), and two M10 Washers (116) to the Leg
Press Frame (12) with an M10 x 118mm Bolt
(100), an M10 Washer (116), and an M10 Nylon
Locknut (114). Make sure the Finger Guards
are oriented as shown.

55

12

86
114
116

106

42

48

10

42

69

39 116
116

12
69

100

19

115

114

42

40
116

42
116

56. Wrap the Press Cable (69) around a 90mm
Pulley (39). Attach the Pulley, two Half Finger
Guards (42), a Small Cable Trap (48), and an
M10 Washer (116) to the Left Upright (5) with an
M10 x 108mm Bolt (99), an M10 Washer (116),
and an M10 Nylon Locknut (114). Make sure the
Cable Trap and Finger Guards are oriented as
shown.

56

114

57. Wrap the Press Cable (69) around a 90mm
Pulley (39). Attach the Pulley, two Half Finger
Guards (42), a Small Cable Trap (48), and an
M10 Washer (116) to the Press Frame (13) with
an M10 x 135mm Bolt (98). Make sure the Cable
Trap and Finger Guards are oriented as
shown.

42

48

57

42

39

39

98

58. Wrap the Press Cable (69) around a “V”-pulley
(40). Attach the “V”-pulley, two Half Finger Guards
(42), a Cable Trap (49), and an M10 Washer
(116) to the Left Upright (5) with an M10 x 68mm
Bolt (93) and an M10 Nylon Locknut (114). Make
sure the Cable Trap and Finger Guards are
oriented as shown.

58

59. Wrap the Press Cable (69) around a 90mm
Pulley (39). Attach the Pulley, two Half Finger
Guards (42), a Small Cable Trap (48), and an
M10 Washer (116) to the Press Frame (13) with
the M10 x 135mm Bolt (98) used in step 57 and
an M10 Nylon Locknut (114). Make sure the
Cable Trap and Finger Guards are oriented as
shown.

59

116

5

99
116
69

13

69

42

48

116

42

116

93

5

40
49

39

98

60
42

69

116
114

20

69

42

114

60. Wrap the Press Cable (69) under a 90mm Pulley
(39). Attach the Pulley, two M10 Washers (116),
and two Half Finger Guards (42) to the Left Base
(2) with an M10 x 52mm Bolt (102) and an M10
Nylon Locknut (114). Make sure the Finger
Guards are oriented as shown.

42

42

13

42

116

48

116 42
39

102
2

114

61. Attach the end of the Leg Press Cable (69) to the
“U”-bracket (50) with an M8 Washer (117) and an
M8 Nylon Locknut (115). Note: Do not completely tighten the Locknut; it should be tightened
so that only two threads of the Cable show
past the Locknut, as shown in the inset drawing.

61
115
117

69

Seat Assembly

62

50

50

115

29

62. Attach the Seat (29) with the serial number decal
on the bottom to the Right Seat Frame (9) with
four M6 x 16mm Screws (85).

9

Repeat this step with the other Seat (29) and
the Left Seat Frame (not shown).

85

85

63. Attach the Right Backrest (28) to the Right
Upright (4) with four M6 x 16mm Screws (85).

63

4

85

28

64. Attach the Left Backrest (33) to the Backrest
Frame (27) with two M6 x 16mm Screws (85), an
M6 x 35mm Screw (139), and an M6 Washer
(132).

64

Slide the Backrest Frame (27) into the Left
Upright (5). Engage the Knob (121) into the
Upright and Backrest Frame, and turn it clockwise
until it is tight.

5
121

21

85

85

139

132

27

33

65. Attach the Lock Plate (80) to the Right Seat
Frame (9) with an M8 x 69mm Shoulder Bolt (87),
an M8 Washer (117), and an M8 Nylon Locknut
(115). Do not overtighten the Locknut; the
Lock Plate must be able to pivot easily.

65

113

Attach the Leg Pin (83) to the Right Seat Frame
(9) with an M4 x 16mm Self-tapping Screw (113).
Insert the Leg Pin through the Lock Plate (80)
and the Leg Lever (11).

83

80

87
117
115

11

9
66. Press the two Shroud Covers (26) onto the Front
Shroud (15), which has a taller opening than the
Rear Shroud (not shown). Attach the Shroud to
the Right Top Frame (7) and the Right Base (1)
with four M6 x 22mm Bolts (109), four M6
Washers (132), and four M6 Nylon Locknuts
(135). Be careful not to scratch yourself when
reaching through the hole in the Shroud.

66
135
7

Repeat this step with the Rear Shroud (not
shown).

135

1

132

15

109

135
132

22

26

109

26

67. Slide the Long Pad Tube (142) through the Right
Seat Frame (9). Slide two Small Foam Pads (32)
onto the Pad Tube. Press two Foam Caps (58)
into the Pad Tubes.

67
58

Repeat this step with the Leg Lever (11) and
the Pad Tube (31).

32

142

9
32

11

58

31

68. Attach the Knee Pad (30) to the Dip Assist (21)
with four M6 x 16mm Screws (85).

68

30

21

85

85

69. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in
ADJUSTMENTS, beginning on the following page.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly
over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
the cables are not properly installed, they may be damaged when heavy weight is used. See the
CABLE DIAGRAMS on pages 26 and 27 of this manual for proper cable routing. If there is any slack
in the cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on
page 29.

23

ADJUSTMENTS

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 30 for important
information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.
CHANGING THE WEIGHT SETTING

To change the setting of the weight stack, insert the
Weight Pin (119) under the desired Weight (35). Insert
the Weight Pin so that the bent end touches the
weight stack. Turn the bent end down. Note: Be careful not to scratch yourself when reaching through
the hole in a Shroud (15, 25). Do not use a Top
Weight (34, not shown) by itself.

35

Note: Due to the cables and pulleys, the amount of
resistance at each exercise station may vary from
the weight setting. Use the WEIGHT RESISTANCE
CHART on page 26 to find the approximate
amount of resistance at each weight station.

119

15

ATTACHING THE ACCESSORIES TO A PULLEY
STATION

Attach the Handle (78) to the Leg Lever Cable (70) at
the low pulley station with a Cable Clip (103). For
some exercises, the Chain (110) should be attached
between the Handle and the Cable with two Cable
Clips. Adjust the length of the Chain between the
Handle and the Cable so that the Handle is in the
correct starting position for the exercise to be performed.

80

78

The Lat Bar (not shown), the Ab Strap (not shown), or
the Handle (78) can be attached at any pulley station
in the same manner. Always engage the Lock Plate
(80) when using the low pulley station (see USING
THE LOCK PLATE below).

103

USING THE LOCK PLATE

When using the low pulley station, engage the Leg
Pin (83) into the Lock Plate (80) and the Leg Lever
(11).

83

To use the Leg Lever (11), engage the Leg Pin (83)
into the Lock Plate (80) and the Right Seat Frame (9).

24

110

103

70

11

80

9

ADJUSTING THE BACKREST

5

To adjust the position of the left Backrest (28), disengaging the Knob (121) from the Left Upright (5) and
move the Backrest to the desired position. Reengage
the Knob into the Left Upright and the Backrest
Frame (27). Make sure the Knob is fully tightened.

121

LOCKING THE WEIGHT STACK

27

24 or 136

Lock a weight stack by inserting a Lock Pin (44)
through a Weight Guide (24 or 136) and securing the
Lock (45) onto the Lock Pin.

28

45

44

LOCKING THE DIP ASSIST

Make sure the Dip Assist (21) is locked when performing an exercise that does not require it. To lock
the Dip Assist, engage the Dip Assist Latch (67) over
the rod on the Rear Upright (6).
21

25

6
Rod

67

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 6 lb. top
weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differences in individual
weight plates as well as friction between the cables, pulleys, and weight guides.
WEIGHT
Top
1
2
3
4
5
6
7

HIGH
PULLEY
(lbs.)

BUTTERFLY ARM
(lbs.)

PRESS
ARM
(lbs.)

LEG
LEVER
(lbs.)

LOW
PULLEY
(lbs.)

LEG
PRESS
(lbs.)

AB
STATION
(lbs.)

30

35

60

44

47

58

40

15
44
60
74
87
99

115

26
45

105

77

150

82
90

8

129

112

10

-

-

9

-

-

62

80

54
63

34

35

77

125

102

178

125

215

172

200

26

75

27
89

110

25
54
70
80

88

147

120

208

109

263

155

100

147

132

-

260

59

111

-

245

29

152
-

183
238
296
327

94

129
-

CABLE DIAGRAMS

The cable diagrams below show the proper routing of the Right Stack Cable (68), the Press Cable (69), the Leg
Lever Cable (70), the Lat Cable (71), and the Ab Cable (72). Use the diagram to make sure that the cables and
the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight bench
will not function properly and damage may occur. The numbers show the correct route for each cable. Make
sure that the cable traps do not touch or bind the cables.

5

4

3

1
9

2
6

Press Cable (69)
Length: 15 feet 7 inches

Right Stack Cable (68)
Length: 7 feet 7 inches
6

7
5

8

3

4

2

27

1

Lat Cable (71)
Length: 16 feet

6
2

1

5

4
3
8

7

5

6

7

3

9

4

10

1
Ab Cable (72)
Length: 10 feet 3 inches

2

6

8

4
Leg Lever Cable (70)
Length: 21 feet 11 inches

2

1

28

7

3

5

MAINTENANCE

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use
solvents.
TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is
slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the
weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:
• See drawing 1. Tighten the M8 Nylon Locknut
(115) that connects the end of a cable to a “U”bracket (50).

1
42

• See drawing 1. Remove the M10 Nylon Locknut
(114) and the M10 x 52mm Bolt (102) from the
Small Cable Trap (48), 90mm Pulley (39), the two
Half Finger Guards (42), and a “U”-bracket (50).
Reattach the Pulley, Cable Trap, and Finger
Guards to the other hole in the “U”-bracket. Make
sure that the Cable Trap and Finger Guards are
oriented as shown and that the cable and
Pulley move smoothly.

114

115

• See drawing 2. Remove the M10 Nylon Locknut
(114) and the M10 x 52mm Bolt (102) from the
Small Cable Trap (48), the 90mm Pulley (39), the
two Half Finger Guards (42), and the two Pulley
Plates (51). Reattach the Pulley, Cable Trap, and
Finger Guards to the next closer hole to the center
of the Pulley Plates. Make sure that the Cable
Trap is oriented to hold the cable in the groove
of the Pulley, that the Finger Guards are oriented as shown, and that the Cable and Pulley
move smoothly.

50

39

48

102

42

2
102

42

48

• See drawing 3. Loosen the M12 Nut (128) on a
cable. Tighten the cable into the Weight Tube (not
shown) until the slack is removed from the cables.
Retighten the M12 Nut against the M12 Washer
(129).

3

128

51
39

42

114

129

Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight
stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and
re-install it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of
this manual.

29

EXERCISE GUIDELINES
THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building
To increase the size and strength of your muscles,
push them close to their maximum capacity. Your muscles will continually adapt and grow as you progressively increase the intensity of your exercise. You can
adjust the intensity level of an individual exercise in
two ways:
• by changing the amount of resistance used
• by changing the number of repetitions or sets performed. (A “repetition” is one complete cycle of an
exercise, such as one sit-up. A “set” is a series of
repetitions.)

The proper amount of resistance for each exercise
depends upon the individual user. You must gauge
your limits and select the amount of resistance that is
right for you. Begin with 3 sets of 8 repetitions for each
exercise you perform. Rest for 3 minutes after each
set. When you can complete 3 sets of 12 repetitions
without difficulty, increase the amount of resistance.
Toning
You can tone your muscles by pushing them to a moderate percentage of their capacity. Select a moderate
amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to
20 repetitions as possible without discomfort. Rest for
1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of
resistance.
Weight Loss
To lose weight, use a low amount of resistance and
increase the number of repetitions in each set.
Exercise for 20 to 30 minutes, resting for a maximum
of 30 seconds between sets.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,
as well as the number of repetitions or sets completed,
is an individual matter. It is important to avoid overdoing it during the first few months of your exercise program. You should progress at your own pace and be
sensitive to your bodyʼs signals. If you experience pain
or dizziness at any time while exercising, stop immediately and begin cooling down. Find out what is wrong
before continuing. Remember that adequate rest and a
proper diet are important factors in any exercise program.
WARMING UP

Begin each workout with 5 to 10 minutes of stretching
and light exercise to warm up. Warming up prepares
your body for more strenuous exercise by increasing
circulation, raising your body temperature and delivering more oxygen to your muscles.
WORKING OUT

Each workout should include 6 to 10 different exercises. Select exercises for every major muscle group,
emphasizing areas that you want to develop most. To
give balance and variety to your workouts, vary the
exercises from session to session.

Schedule your workouts for the time of day when your
energy level is the highest. Each workout should be
followed by at least one day of rest. Once you find the
schedule that is right for you, stick with it.

EXERCISE FORM

Cross Training
Cross training is an efficient way to get a complete and
well-balanced fitness program. An example of a balanced program is:
• Plan strength training workouts on Monday,
Wednesday, and Friday.
• Plan 20 to 30 minutes of aerobic exercise, such as
running on a treadmill or riding on an elliptical or
exercise bike, on Tuesday and Thursday.
• Rest from both strength training and aerobic exercise
for at least one full day each week to give your body
time to regenerate.

The combination of strength training and aerobic exercise will reshape and strengthen your body, plus develop your heart and lungs.

30

Maintaining proper form is an essential part of an
effective exercise program. This requires moving
through the full range of motion for each exercise, and
moving only the appropriate parts of the body.
Exercising in an uncontrolled manner will leave you
feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the
correct form for several exercises, and a list of the
muscles affected. Refer to the muscle chart on the
next page to find the names of the muscles.

The repetitions in each set should be performed
smoothly and without pausing. The exertion stage of
each repetition should last about half as long as the
return stage. Proper breathing is important. Exhale
during the exertion stage of each repetition and inhale
during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The
ideal resting periods are:
• Rest for three minutes after each set for a muscle
building workout.
• Rest for one minute after each set for a toning workout.
• Rest for 30 seconds after each set for a weight loss
workout.
Plan to spend the first couple of weeks familiarizing
yourself with the equipment and learning the proper
form for each exercise.

slowly as you stretch and do not bounce. Ease into
each stretch gradually and go only as far as you can
without strain. Stretching at the end of each workout
is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. List the
date, the exercises performed, the resistance used,
and the numbers of sets and repetitions completed.
Record your weight and key body measurements at
the end of every month. Remember, the key to achieving the greatest results is to make exercise a regular
and enjoyable part of your everyday life.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.
Include stretches for both your arms and legs. Move

O

A

P

L

B

C

Q

R

D

S

E

H

G

F

M
N

U

T

V

I

W

J

X

K

31

MUSCLE CHART
A.
B.
C.
D.
E.
F.
G.
H.
I.
J.
K.
L.
M.
N.
O.
P.
Q.
R.
S.
T.
U.
V.
W.
X.

Sternomastoid (neck)
Pectoralis Major (chest)
Biceps (front of arm)
Obliques (waist)
Brachioradials (forearm)
Hip Flexors (upper thigh)
Abductor (outer thigh)
Quadriceps (front of thigh)
Sartorius (front of thigh)
Tibialis Anterior (front of calf)
Soleus (front of calf)
Anterior Deltoid (shoulder)
Rectus Abdominus (stomach)
Adductor (inner thigh)
Trapezius (upper back)
Rhomboideus (upper back)
Posterior Deltoid (shoulder)
Triceps (back of arm)
Latissimus Dorsi (mid back)
Spinae Erectors (lower back)
Gluteus Medius (hip)
Gluteus Maximus (buttocks)
Hamstring (back of leg)
Gastrocnemius (back of calf)

PART IDENTIFICATION CHART

R0905A

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts
may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

M10 x 45mm Bolt (138)

M10 x 45mm Button Bolt (105)

M10 x 38mm Screw (82)
M6 x 35mm Screw (139)
M8 x 22mm Shoulder Bolt (88)
M6 x 22mm Bolt (109)
M6 x 16mm Screw (85)
M4 x 16mm Selftapping Screw (113)

M8 x 75mm Carriage Bolt (84)
M8 x 80mm Bolt (94)
M10 x 80mm Bolt (111)
M8 x 83mm Bolt (89)
M10 x 85mm Bolt (107)
M8 x 86mm Shoulder Bolt (86)
M10 x 86mm Bolt (92)
M10 x 103mm Bolt (106)
M10 x 108mm Bolt (99)
M10 x 110mm Bolt (73)
M10 x 118mm Bolt (100)
M10 x 135mm Bolt (98)
M10 x 155mm Bolt (130)

M10 x 75mm Bolt (104)

M8 Nylon Locknut (115)

M8 x 72mm Bolt (91)

M10 Nylon Locknut (114)

M8 x 70mm Bolt (97)

M12 Nut (128)

M8 x 69mm Shoulder Bolt (87)

M10 x 68mm Bolt (93)

M8 Washer (117)

M10 x 65mm Bolt (96)
M10 Washer (116)

M10 x 61mm Bolt (90)
M10 x 55mm Bolt (137)

M12 Washer (129)

M10 x 52mm Bolt (102)

M10 x 48mm Bolt (101)

M10 Large Washer (134)

M6 Washer (132)

M4 Washer (131)

M10 x 232mm Bolt (108)

M10 x 77mm Bolt (133)

M6 Locknut (135)

PART LIST—Model No. WESY3964.2
Key No.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54

Qty.
1
1
1
1
1
1
1
1
1
1
1
1
1
2
1
2
1
1
1
1
1
1
1
2
1
4
1
1
2
1
1
4
1
2
18
1
1
1
24
7
2
32
10
2
2
1
2
11
6
1
2
1
3
7

Description

Right Base
Left Base
Rear Base
Right Upright
Left Upright
Rear Upright
Right Top Frame
Left Top Frame
Right Seat Frame
Left Seat Frame
Leg Lever
Leg Press Frame
Press Frame
Press Arm
Front Shroud
Press Handle
Right Butterfly Arm
Left Butterfly Arm
Pull-up Arm
Dip Arm
Dip Assist
Butterfly Frame
Foot Plate
Rear Weight Guide
Rear Shroud
Shroud Cover
Backrest Frame
Right Backrest
Seat
Knee Pad
Pad Tube
Small Foam Pad
Left Backrest
Top Weight
Weight
Long Weight Tube
Left Upright Plate
Rear Upright Plate
90mm Pulley
“V”-pulley
115mm Pulley
Half Finger Guard
Full Finger Guard
Lock Pin
Lock
Lat Bar
Handgrip
Small Cable Trap
Cable Trap
“U”-bracket
Pulley Plates
Double “U”-bracket
50mm Large Round Inner Cap
63mm Round Inner Cap

Key No. Qty.
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108

11
2
1
4
2
1
4
2
2
1
4
2
1
1
1
1
1
1
2
2
7
1
11
1
2
1
2
4
1
10
18
1
1
2
8
3
2
2
2
11
2
3
4
1
4
1
5
5
3
1
2
1
1
3

Description

R0905A

50mm Round Inner Cap
Press Arm Cap
56mm Round Inner Cap
Foam Cap
Top Arm Bushing
50mm Outer Cap
32mm Round Inner Cap
Dip Arm Cap
25mm Outer Cap
Cross Brace
Weight Bumper
Weight Tube Bumper
Dip Assist Latch
Right Stack Cable
Press Cable
Leg Lever Cable
Lat Cable
Ab Cable
M10 x 110mm Bolt
40mm Spacer
12mm Spacer
Leg Bumper
19mm Spacer
Handle
Large Foam Pad
Lock Plate
Left Base Bushing
M10 x 38mm Screw
Leg Pin
M8 x 75mm Carriage Bolt
M6 x 16mm Screw
M8 x 86mm Shoulder Bolt
M8x 69mm Shoulder Bolt
M8 x 22mm Shoulder Bolt
M8 x 83mm Bolt
M10 x 61mm Bolt
M8 x 72mm Bolt
M10 x 86mm Bolt
M10 x 68mm Bolt
M8 x 80mm Bolt
Quarter Guard
M10 x 65mm Bolt
M8 x 70mm Bolt
M10 x 135mm Bolt
M10 x 108mm Bolt
M10 x 118mm Bolt
M10 x 48mm Bolt
M10 x 52mm Bolt
Cable Clip
M10 x 75mm Bolt
M10 x 45mm Button Bolt
M10 x 103mm Bolt
M10 x 85mm Bolt
M10 x 232mm Bolt

Key No.
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127

Qty.
8
1
6
6
2
45
40
50
20
1
2
1
1
2
1
1
1
2
1

Description

M6 x 22mm Bolt
Chain
M10 x 80mm Bolt
M4 x 12mm Self-tapping Screw
M4 x 16mm Self-tapping Screw
M10 Nylon Locknut
M8 Nylon Locknut
M10 Washer
M8 Washer
Ab Strap
Weight Pin
Backrest Frame Bushing
Knob
Guard
Short Weight Tube
16mm Spacer
Large Cable Trap
28mm Round Inner Cap
25mm Round Inner Cap

Key No. Qty.
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
#
#
#
#

2
3
2
1
9
1
4
8
2
1
1
1
2
2
1
1
1
1
2

Description

M12 Nut
M12 Washer
M10 x 155mm Bolt
M4 Washer
M6 Washer
M10 x 77mm Bolt
M10 Large Washer
M6 Locknut
Front Weight Guide
M10 x 55mm Bolt
M10 x 45mm Bolt
M6 x 35mm Screw
40mm x 20mm Inner Cap
Bottom Arm Bushing
Long Pad Tube
Userʼs Manual
Exercise Guide
Allen Wrench
Grease Packet

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover
of the userʼs manual for information about ordering replacement parts.

EXPLODED DRAWING C—Model No. WESY3964.2

17

59

116
40
49

43

141
79

58

114

70

92

57

114

134

18

114

32

114
43
116
40
49

99
72

32

75
39

32

31

32

80

55

11

75

116

96

58

58

113 114
113

131

55

54

72

115

39

115
43 49 40

95
115

114

55

76

115

55

28

117
115

9
85

115

115

115

114 42 114
104
117 115
42
39
115
114
138
1

84
84

116

90

85

4

29

43

116
114

95

93

79

142

88

91 117

43

83

116

134
114

49

59 43

115

115
22

116

40

141

87

114

90

43

55

55

58

92

90

43

R0905A

85
94
117

114

135

39

42

39 48

114 42

42

102

39 42

135

135

42 101

101

42 101

54

EXPLODED DRAWING D—Model No. WESY3964.2
54

89

37

94

69

120

115

39116
48
42
114

42

39
116

50

102

42
116

114

134

56

75

33

16

116

75

48

39

42

97

96 97
42 39 42

42

13

116

114

116

99

115

2

81

42

81

48

39

116

42
84

96
98

42
48

23

115

85

116

115

29

102

106

75

16

14

114

84

114 116

14

114 116

49
40
116
42
114

115
115

105

42

75

115

42

56

48

27

139
132
93
99 140
116

117

134

140

85

117

105

39

114
115
117

5

121

42

R0905A

10
85

115
42
54

129
114
116

53
60

133

115 40

100 69
86

114

12
42

116

99

114
116
115
117
114

EXPLODED DRAWING A—Model No. WESY3964.2
30

55

67 116

75

53

61
126

89

61

126
62

74

61

53
61

117

85

19

107
108

54

62
117

20

108

88

63

112
54

112
3

51
42

38

63

112

115

101

112
122

122

115

114

119

47
89

84

89

48

42

115

71

116
42

6

48

116
114

116

85 116

114

89

39

43

74

43

114

42

114

116 21

116

48

39

39

42
51

52

39

114
42

42

101

78
110

103

114

55

64
108

102

42

39

R0905A

118

46
47

EXPLODED DRAWING B—Model No. WESY3964.2
94

94

135

117

111 116

54

77
39

71

109 132

26

116
82

109
132

116

77

82

116

116
41

77

77

114

117

135

116
77 39
77
77

116

39 77

114
24

70

128

129

77

66
114

109 132
109
132

26

116

116

34
35

116

116 82

45

66
116

114

117

111

116

116
77 115 117
40

49

137
132
109

111
124

130

35

115
39
77
114

123
25

48

115

115
135
114

39 48 116

44

73

39

82

114

116

24

73
125

116
115

127

7
111

114

111

R0905A

94

117
115

94

68

8
115

26

132
109

136

68
128
129
36

15

116 114

34

26

130
65

65

65

132

109

132

109

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give
the following information:
• the MODEL NUMBER of the product (WESY3964.2)

• the NAME of the product (WEIDER PRO 4900 resistance system)

• the SERIAL NUMBER of the product (see the front cover of this manual)

• the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the
center of this manual)

LIMITED WARRANTY

ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and
material, under normal use and service conditions, for a period of ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
All repairs for which warranty claims are made must be pre-authorized by ICON. If the product is shipped
to a service center, freight charges to and from the service center will be the customerʼs responsibility. For
in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend
to any product or damage to a product caused by or attributable to freight damage, abuse, misuse,
improper or abnormal usage or repairs not provided by an ICON authorized service center; products used
for commercial or rental purposes; or products used as store display models. No other warranty beyond
that specifically set forth above is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to any economic loss, loss
of property, loss of revenues or profits, loss of enjoyment or use, costs of removal or installation or other
consequential damages of whatsoever nature. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to you.

The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of
merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth
herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above
limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from state to state.
ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813

Part No. 234179 R0905A

Printed in USA © 2005 ICON IP, Inc.



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