Weider Pro 4900 System Weccsy3965 Users Manual WESY39240 212817

Weider-Weccsy39650-Owner-S-Manual weider-weccsy39650-owner-s-manual

2015-05-18

: Weider Weider-Pro-4900-System-Weccsy3965-Users-Manual-733566 weider-pro-4900-system-weccsy3965-users-manual-733566 weider pdf

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Page Count: 40

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manu-

al for future reference.

USER’S MANUAL

Model No. WECCSY3965.0

Serial No.

Write the serial number in the

space above for reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are

committed to providing com-

plete customer satisfaction. If

you have questions, or if

there are missing parts,

please call:

1-888-936-4266

Mon.–Fri. 8:00 until 17:00

EST (excluding holidays).

www.weiderfitness.com

Visit our website at

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

WEIGHT RESISTANCE CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

MAINTENANCE . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART IDENTIFICATION CHART and a PART LIST/EXPLODED DRAWING are attached in the center of

this manual. Remove the PART IDENTIFICATION CHART and PART LIST/EXPLODED DRAWING before begin-

ning assembly.

TABLE OF CONTENTS

The decal shown here

has been placed on the

weight system. If the

decal is missing or illegi-

ble, please call our

Customer Service

Department toll-free at

1-888-936-4266, Monday

through Friday, 8h00 until

17h00 Eastern Time and

order a free replacement

decal. Apply the decal in

the location shown.

WEIDER is a registered trademark of ICON IP

, Inc.

1. Read all instructions in this manual before

using the weight system. Use the weight sys-

tem only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight system are ade-

quately informed of all precautions.

3. The weight system is intended for home use

only. Do not use the weight system in any

commercial, rental, or institutional setting.

4. Use the weight system only on a level sur-

face. Cover the floor beneath the weight sys-

tem to protect the floor.

5. Make sure all parts are properly tightened

each time the weight system is used.

Replace any worn parts immediately.

6. Keep children under 12 and pets away from

the weight system at all times.

7. The weight system is designed to support a

maximum user weight of 136 kg (300 lbs.).

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Keep hands and feet away from moving parts.

10. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys. Replace all

cables at least every two years.

11. Always secure the weight stack with the lock

pin and lock after exercising to prevent

unauthorized use of the weight system (see

LOCKING THE WEIGHT STACK on page 25).

12. Always stand on the foot plate when per-

forming an exercise that could cause the

weight system to tip.

13. Never release the arms, leg lever, lat bar, leg

press, ab strap, or handle while weights are

raised. The weights will fall with great force.

14. Always disconnect the lat bar from the

weight system when performing an exercise

that does not use the lat bar.

15. Keep the resistance system indoors, away

from moisture and dust. Do not put the

resistance system in a garage or covered

patio, or near water.

16. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight system.

IMPORTANT PRECAUTIONS

Leg

Press

High Pulley Station

Dip Assist

Pull-up Arm

Backrest

Ab Pulley Station

Press Arm

Weight

Stack

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting on the

seat; they do not correspond to right and left on the drawings in the manual.

Backrest

Low Pulley

Station

Leg Lever

Foot Plate

Seat

Butterfly Arm

BEFORE YOU BEGIN

Thank you for selecting the versatile WEIDER®PRO

4900 weight system. The weight system offers a selec-

tion of weight stations designed to develop every major

muscle group of the body. Whether your goal is to tone

your body, build dramatic muscle size and strength, or

improve your cardiovascular system, the weight system

will help you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the weight system. If you have questions after

reading this manual, please call our Customer Service

Department at 1-888-936-4266, Monday through

Friday 8:00 until 17:00 eastern time (excluding holi-

days).To help us assist you, please note the product

model number and serial number before calling. The

model number is WECCSY3965.0. The serial number

can be found on a decal attached to the weight system

(see the front cover of this manual).

Before reading further, please review the drawing below

and familiarize yourself with the parts that are labeled.

ASSEMBLED DIMENSIONS:

Height: 208.28 cm (82 in.)

Width: 266.7 cm (105 in.)

Depth: 238.76 cm (94 in.)

Make sure you have the following tools:

• Two adjustable wrenches

• One standard screwdriver

• One phillips screwdriver

• One rubber mallet

• You will also need grease or petroleum jelly, a

small amount of soapy water, and clear tape or

masking tape.

Note: Assembly will be more convenient if you have

a socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

How to Identify Parts

To help you identify the small parts used in assembly,

we have included a PART IDENTIFICATION CHART

in the center of this manual. Place the chart on the

floor and use it to easily identify parts during each

assembly step. Note: Some small parts may have

been pre-attached. If a part is not in the parts

bag, check to see if it has been pre-attached.

How to Orient Parts

As you assemble the weight system, make sure all

parts are oriented exactly as shown in the drawings.

Tightening Parts

Tighten all parts as you assemble them, unless

instructed to do otherwise.

Questions?

If you have questions after reading the assembly

instructions, please call our Customer Service

Department at 1-888-936-4266.

Assembly Requires Two Persons

For your convenience and safety, assemble the

weight system with the help of another person.

Set Aside Enough Time

Due to the many features of the weight system, the

assembly process will require several hours. By

setting aside plenty of time and by deciding to

make the task enjoyable, assembly will go smoothly.

You may want to assemble the weight system over

a couple of evenings.

Select a Location for the Weight System

Because of its weight and size, the weight system

should be assembled in the location where it will be

used. Make sure that there is enough room to walk

around the weight system as you assemble it.

How to Unpack the Box

To make assembly as easy as possible, we have

divided the assembly process into four stages. The

parts needed for each stage are found in individual

bags. Important: Wait until you begin each stage

to open the parts bag for that stage. Place all

parts of the weight system in a cleared area and

remove the packing materials. Do not dispose of

the packing materials until assembly is completed.

Make Assembly Easier for Yourself

Everything in this manual is designed to

ensure that the weight system can be assem-

bled successfully by anyone. Before begin-

ning assembly, make sure to read the

information on this page. This brief intro-

duction will save you much more time than

it takes to read it.

The Four Stages of the Assembly Process

Frame Assembly—You will begin by assembling

the base and the uprights that form the skeleton of

the weight system.

Arm Assembly—During this stage you will

assemble the arms and the leg lever.

Cable Assembly—During this stage you will

attach the cables and pulleys that connect the

arms to the weights.

Seat Assembly—During the final stage you will

assemble the seats and the backrests.

ASSEMBLY

Insert four M8 x 75mm Carriage Bolts (84) up

through the Right Base (1). Note: It may be

helpful to place a piece of tape over the bolt

heads to hold them in place.

3. Insert two M8 x 75mm Carriage Bolts (84) up

through the Rear Base (3). Note: It may be help-

ful to place a piece of tape over the bolt heads

to hold them in place.

4. Attach the Rear Base (3) and the Left Base (2) to

the Right Base (1) with two M8 x 83mm Bolts (89)

and two M8 Nylon Locknuts (115). Do not tight-

en the Locknuts yet.

2. Insert four M8 x 75mm Carriage Bolts (84) up

through the Left Base (2). Note: It may be help-

ful to place a piece of tape over the bolt heads

to hold them in place.

115

Before beginning assembly, make sure you

understand the information in the box on

page 5. Refer to the PART IDENTIFICATION

CHART in the center of this manual for help

identifying small parts.

Frame Assembly

5. Attach the Rear Upright (6) to the Rear Base (3)

with the two indicated M8 x 75mm Carriage Bolts

(84) and two M8 Nylon Locknuts (115). Do not

tighten the Locknuts yet.

6. Attach the Right Upright (4) to the Right Base (1)

with the two indicated M8 x 75mm Carriage Bolts

(84) and two M8 Nylon Locknuts (115). Do not

tighten the Locknuts yet.

115

8. Hold the Left Top Frame (8) between the Left

Upright (5) and the Rear Upright (6). Attach the

Pull-up Arm (19) and the Left Top Frame to the

Rear Upright with two M8 x 83mm Bolts (89), two

M8 Washers (117), and two M8 Nylon Locknuts

(115). Make sure the indicated handles point

up. Do not tighten the Locknuts yet.

9. Attach the Left Top Frame (8) to the Left Upright

(5) with two M8 x 83mm Bolts (89), the Left

Upright Plate (37), and two M8 Nylon Locknuts

(115). Note: The Left Upright Plate is wider

than the Rear Plate (not shown). Do not tight-

en the Locknuts yet.

115

117

Handles

7. Attach the Left Upright (5) to the Left Base (2)

with the two indicated M8 x 75mm Carriage Bolts

(84) and two M8 Nylon Locknuts (115). Do not

tighten the Locknuts yet.

10. Identify the Front Weight Guides (136), which

have the lock holes closer to the center than the

Rear Weight Guides (24). Orient the Weight

Guides with the holes closer to the bottom.

Attach the Front Weight Guides (136) to the Right

Base (1) with an M10 x 155mm Bolt (130), two

M10 Washers (116), and an M10 Nylon Locknut

(114).

Slide two Weight Bumpers (65) onto the Front

Weight Guides (136). Slide the ten Weights (35),

with the pin holes on the indicated side, onto the

Weight Guides.

Press a Weight Tube Bumper (66) into the Long

Weight Tube (36). Insert the Weight Tube into the

stack of Weights (35). Make sure the pin on the

Weight Tube sits in the groove on the top

Weight.

Grease the indicated holes in a Top Weight (34)

with an included grease pack. Slide the Top

Weight onto the Front Weight Guides (136).

Repeat this step with the Rear Weight Guides

(24) and eight Weights (35).

11. Attach the Right Top Frame (7) to the Right

Upright (4) with two M8 x 80mm Bolts (94), two

M8 Washers (117), and two M8 Nylon Locknuts

(115). Do not tighten the Locknuts yet.

Attach the Right Top Frame (7) to the Left Top

Frame (8) with two M8 x 80mm Bolts (94), two

M8 Washers (117), and two M8 Nylon Locknuts

(115). Do not tighten the Locknuts yet.

11 115

115

117

136

35 65

130

116

116 114

Grease

Holes

Lock

Holes

Groove

12. Attach the Front Weight Guides (136) to the Right

Top Frame (7) with two M10 x 38mm Screws (82)

and two M10 Washers (116).

Repeat this step with the Rear Weight Guides

(24).

13. Orient the Butterfly Frame (22) as shown. Attach

the Butterfly Frame to the Right Upright (4) with

two M8 x 72mm Bolts (91), two M8 Washers

(117), and two M8 Nylon Locknuts (115). Do not

tighten the Locknuts yet.

Attach the Butterfly Frame (22) to the Right Top

Frame (7) with two M8 x 80mm Bolts (94), two

M8 Washers (117), and two M8 Nylon Locknuts

(115). Do not tighten the Locknuts yet.

117

115

116 116

136

117

115

117

117 115

115

14. Attach the Left Seat Frame (10) to the Left Base

(2) with the two indicated M8 x 75mm Carriage

Bolts (84) and two M8 Nylon Locknuts (115). Do

not tighten the Locknuts yet.

Attach the Left Seat Frame (10) to the Left

Upright (5) with two M8 x 80mm Bolts (94), two

M8 Washers (117), and two M8 Nylon Locknuts

(115). Do not tighten the Locknuts yet.

Attach the Right Seat Frame (9) to the Right

Base (1) and the Right Upright (4) in the same

manner.

117

Handle

115

15. Attach the Dip Arm (20) to the Rear Upright (6)

with two M8 x 83mm Bolts (89), two M8 Washers

(117), the Rear Upright Plate (38), and two M8

Nylon Locknuts (115). Make sure the indicated

handle is horizontal.

Tighten the M8 Nylon Locknuts (115) used in

steps 4–15.

16. Grease an M10 x 108mm Bolt (99). Orient the

Press Frame (13) so that the welded tube is on

the side toward the Left Upright (5). Attach the

Press Frame to the Left Base (2) with the Bolt

and an M10 Nylon Locknut (114). Do not over-

tighten the Locknut; the Press Frame must be

able to pivot easily.

18. Grease an M10 x 108mm Bolt (99). Attach the

Leg Press Frame (12) to the Left Base (2) with

the Bolt and an M10 Nylon Locknut (114). Do not

overtighten the Locknut; the Leg Press Frame

must be able to pivot easily.

Grease an M10 x 77mm Bolt (133). Attach the

Foot Plate (23) to the Leg Press Frame (12) with

the Bolt and an M10 Nylon Locknut (114). Make

sure the decal on the Foot Plate is right side

up. Do not overtighten the Locknut; the Foot

Plate must be able to pivot easily.

17. Remove the M10 x 45mm Button Bolt (105) from

a Press Arm (14).

Attach a Press Handle (16) to a Press Arm (14)

with an M10 x 65mm Bolt (96), two M10 Washers

(116), two M10 x 12mm Spacers (75), and an

M10 Nylon Locknut (114).

Attach a Press Arm Cap (56) to the Press Arm

(14) with an M10 x 45mm Button Bolt (105) and

an M10 Large Washer (134).

Attach the Press Arm (14) to the Press Frame

(13) with two M8 x 70mm Bolts (97) and two M8

Nylon Locknuts (115).

Repeat this step with the other Press Arm

(14).

114

Tube

115

134

105

116

114

116

Grease

114

Arm Assembly

114

133

Grease

104

114

“U”-rod

116

Rod

107

21 5

667

116

108 108

Grease

114

Grease

114

134

141

20. Hold the Dip Assist (21) around the Rear Upright

(6) and Left Upright (5) as shown. Make sure the

Dip Assist is under the indicated rod.

Attach the Cross Brace (64) to the Dip Assist (21)

with an M10 x 232mm Bolt (108), two M10

Washers (116), and an M10 Nylon Locknut (114).

Grease an M10 x 232mm Bolt (108). Attach the

Dip Assist (21) to the Left Upright (5) with the Bolt

and an M10 Nylon Locknut (114). Do not over-

tighten the Locknut; the Dip Assist must be

able to pivot easily.

Attach the Dip Assist Latch (67) to the Dip Assist

(21) with an M10 x 85mm Bolt (107), two M10

Washers (116), a 12mm Spacer (75), and an M10

Nylon Locknut (114). Do not overtighten the

Locknut; the Dip Assist Latch must be able to

pivot easily. Engage the Latch over the rod on

the Rear Upright (6).

21. Wet the lower end of the Left Butterfly Arm (18)

with soapy water. Slide a Large Foam Pad (79)

onto the Butterfly Arm.

Note: An entire grease packet should be used

for this step. Grease an M10 x 86mm Bolt (92)

and the indicated edges of a Top and Bottom Arm

Bushing (59, 141). Attach the Left Butterfly Arm

(18) to the Butterfly Frame (22) with the Bolt, an

M10 Large Washer (134), the two Arm Bushings,

and an M10 Nylon Locknut (114). Make sure the

bolt head fits inside the hole in the Butterfly

Frame.

Repeat this step with the Right Butterfly Arm

(17).

19. Attach the Leg Bumper (76) to the Right Seat

Frame (9) with an M4 x 16mm Self-tapping Screw

(113) and an M4 Washer (131).

Grease an M10 x 75mm Bolt (104). Attach the

Leg Lever (11) to the Right Seat Frame (9) with

the Bolt and an M10 Nylon Locknut (114). Make

sure the “U”-rod is on the indicated side of

the Leg Lever. Do not over tighten the

Locknut; the Leg Lever must be able to pivot

easily.

131

113

25. Route the Lat Cable (71) up through the Right

Top Frame (7) and over a 90mm Pulley (39).

Make sure the Cable is between the Pulley

and the rod in the Top Frame. Attach the Pulley

inside the Top Frame with an M10 x 80mm Bolt

(111), two M10 Washers (116), two 19mm

Spacers (77), and an M10 Nylon Locknut (114).

26. Wrap the Lat Cable (71) around a 115mm Pulley

(41). Attach the Pulley and a Large Cable Trap

(125) to the Right Top Frame (7) with an M10 x

110mm Bolt (73) and an M10 Nylon Locknut

(114).

111

39 71

77 116

116

114

77 7

77 116

114

102

114

116

114

125

114

116

Rod

111

22. See the CABLE DIAGRAMS on pages 27 and

28 as you assemble the cables and to identify

the cables.

Locate the Lat Cable (71). Route the Cable up

through the Right Top Frame (7) and over a

90mm Pulley (39). Make sure the Cable is

between the Pulley and the rod in the Top

Frame. Attach the Pulley inside the Top Frame

with an M10 x 80mm Bolt (111), two M10

Washers (116), two 19mm Spacers (77), and an

M10 Nylon Locknut (114).

23. Route the Lat Cable (71) over a 90mm Pulley

(39) and down through the Right Top Frame (7).

Make sure the Cable is between the Pulley

and the rod in the Top Frame. Attach the Pulley

inside the Top Frame with an M10 x 80mm Bolt

(111), two M10 Washers (116), two 19mm

Spacers (77), and an M10 Nylon Locknut (114).

24. Wrap the Lat Cable (71) under a 90mm Pulley

(39). Attach the Pulley, a Small Cable Trap (48),

and two Half Finger Guards (42) at the second

hole from the top of the two Pulley Plates (51)

with an M10 x 52mm Bolt (102) and an M10

Nylon Locknut (114). Make sure the Cable Trap

and Finger Guards are oriented as shown.

Cable Assembly

27. Route the Lat Cable (71) over a 90mm Pulley

(39) and down through the Left Top Frame (8).

Attach the Pulley inside the Top Frame with an

M10 x 80mm Bolt (111), two M10 Washers (116),

two 19mm Spacers (77), and an M10 Nylon

Locknut (114).

28. Wrap the Lat Cable (71) under a 90mm Pulley

(39). Attach the Pulley, a Small Cable Trap (48),

and two Full Finger Guards (43) to the Dip Assist

(21) with an M10 x 232mm Bolt (108), three M10

Washers (116), two 40mm Spacers (74), and an

M10 Nylon Locknut (114). Make sure the Cable

Trap is oriented as shown.

29. Attach the Lat Cable (71) to the bracket on the

Rear Upright (6) with an M8 x 22mm Shoulder

Bolt (88) and an M8 Nylon Locknut (115). Make

sure the flat edge of the Cable is against the

bracket.

30. Locate the Ab Cable (72). Wrap the Cable over

a 90mm Pulley (39). Attach the Pulley and the

two Quarter Guards (95) to the Right Upright (4)

with an M10 x 108mm Bolt (99), an M10 Washer

(116), and an M10 Nylon Locknut (114). Make

sure that the rod is inserted through both

Quarter Guards and is over the Cable.

31. Wrap the Ab Cable (72) under a 90mm Pulley

(39). Attach the Pulley and two Half Finger

Guards (42) to the Double “U”-bracket (52) with

an M10 x 48mm Bolt (101) and an M10 Nylon

Locknut (114). Make sure the Finger Guards

are oriented as shown.

27 39

77 71

116

114

111

39 48

115

116

101

114

99 Rod

114

108

116

114

Flat

Edge

32. Wrap the Ab Cable (72) over a “V”-pulley (40).

Attach the “V”-pulley, a Cable Trap (49), an M10

Washer (116), and two Full Finger Guards (43) to

the Right Upright (4) with an M10 x 61mm Bolt

(90) and an M10 Nylon Locknut (114). Make sure

the Cable Trap is oriented to hold the Cable

in the groove of the Pulley.

33. Wrap the Ab Cable (72) around a “V”-pulley (40).

Attach the “V”-pulley, a Cable Trap (49), an M10

Washer (116), and two Full Finger Guards (43) to

the Left Butterfly Arm (18) with an M10 x 61mm

Bolt (90) and an M10 Nylon Locknut (114). Make

sure the Cable Trap is oriented to hold the

Cable in the groove of the Pulley.

34. Wrap the Ab Cable (72) around a “V”-pulley (40).

Attach the “V”-pulley, a Cable Trap (49), an M10

Washer (116), and two Full Finger Guards (43) to

the Right Upright (4) with an M10 x 68mm Bolt

(93) and an M10 Nylon Locknut (114). Make sure

the Cable Trap is oriented to hold the Cable

in the groove of the Pulley.

35. Wrap the Ab Cable (72) around a “V”-pulley (40).

Attach the “V”-pulley, a Cable Trap (49), an M10

Washer (116), and two Full Finger Guards (43) to

the Right Butterfly Arm (17) with an M10 x 61mm

Bolt (90) and an M10 Nylon Locknut (114). Make

sure the Cable Trap is oriented to hold the

Cable in the groove of the Pulley.

32 4

49 40 116

114

33 90

116

114

116

114

36. Grease an M8 x 22mm Shoulder Bolt (88). Attach

the Ab Cable (72) to the bracket on the Right

Upright (4) with the Bolt and an M8 Nylon

Locknut (115). Make sure the flat edge of the

Cable is against the bracket on the Upright.

37. Locate the Leg Lever Cable (70). Route the

Cable through the Leg Lever (11) and the Right

Seat Frame (9). Make sure the Cable is over the

rod in the Seat Frame.

Attach a 90mm Pulley (39) inside the Leg Lever

(11), over the Leg Lever Cable (70), with an M10

x 65mm Bolt (96), two M10 Washers (116), two

12mm Spacers (75), and an M10 Nylon Locknut

(114).

38. Attach a 90mm Pulley (39) inside the Right Seat

Frame (9), over the Leg Lever Cable (70), with an

M10 x 45mm Bolt (138) and an M10 Nylon

Locknut (114).

39. Route the Leg Lever Cable (70) through the Right

Upright (4) and under a 90mm Pulley (39). Attach

the Pulley and two Half Finger Guards (42) to the

Right Base (1) with an M10 x 48mm Bolt (101)

and an M10 Nylon Locknut (114). Make sure the

Finger Guards are oriented as shown.

40. Wrap the Leg Lever Cable (70) over a 90mm

Pulley (39). Attach the Pulley and two Half Finger

Guards (42) to the Double “U”-bracket (52) with

an M10 x 48mm Bolt (101) and an M10 Nylon

Locknut (114). Make sure the Finger Guards

are oriented as shown.

36 88

115

Grease

Rod

116

114

39 70

114

101

114

101

138

114

Flat

Edge

41. Wrap the Leg Lever Cable (70) under a 90mm

Pulley (39). Attach the Pulley and two Half Finger

Guards (42) to the Right Base (1) with an M10 x

48mm Bolt (101) and an M10 Nylon Locknut

(114). Make sure the Finger Guards are orient-

ed as shown.

42. Wrap the Leg Lever Cable (70) over a 90mm

Pulley (39). Attach the Pulley, a Small Cable Trap

(48), and two Half Finger Guards (42) at the sec-

ond hole from the bottom of the two Pulley Plates

(51) with an M10 x 52mm Bolt (102) and an M10

Nylon Locknut (114). Make sure the Cable Trap

and Finger Guards are oriented as shown.

43. Wrap the Leg Lever Cable (70) under a 90mm

Pulley (39). Attach the Pulley and two Half Finger

Guards (42) to the “U”-bracket on the Right Base

(1) with an M10 x 48mm Bolt (101) and an M10

Nylon Locknut (114). Make sure the Finger

Guards are oriented as shown and are on the

outside of the “U”-bracket.

44. Wrap the Leg Lever Cable (70) under a 90mm

Pulley (39). Attach the Pulley, a Small Cable Trap

(48), and two Half Finger Guards (42) to the

bracket on the Right Base (1) with an M10 x

52mm Bolt (102) and an M10 Nylon Locknut

(114). Make sure the Cable Trap and Finger

Guards are oriented as shown and that the

bracket is between the Pulley and the Finger

Guard next to the Locknut.

45. Route the Leg Lever Cable (70) up through the

Right Top Frame (7), over a 115mm Pulley (41),

and back down through the Top Frame. Attach

the Pulley inside the Top Frame with an M10 x

80mm Bolt (111), two M10 Washers (116), two

19mm Spacers (77), and an M10 Nylon Locknut

(114).

1101

114

48 39

114 51

102

101

114

42 39

Bracket

102

116

111

114

46. Set an M12 Washer (129) on top of the Short

Weight Tube (123). Thread an M12 Nut (128) all

the way onto the Leg Lever Cable (70).

Thread the Leg Lever Cable (70) into the Short

Weight Tube (123). Tighten the M12 Nut (128)

against the M12 Washer (129).

47. Locate the Right Stack Cable (68). Attach the

Cable to the Left Top Frame (8) with an M8 x

80mm Bolt (94), an M8 Washer (117), and an M8

Nylon Locknut (115).

48. Wrap the Right Stack Cable (68) under a 90mm

Pulley (39). Attach the Pulley, a Small Cable Trap

(48), and two Half Finger Guards (42) to the

upper hole in the indicated “U”-bracket (50) with

an M10 x 52mm Bolt (102) and an M10 Nylon

Locknut (114). Make sure the Cable Trap and

Finger Guards are oriented as shown.

49. Wrap the Right Stack Cable (68) over a “V”-pulley

(40). Attach the “V”-pulley and a Cable Trap (49)

to the Left Top Frame (8) with an M10 x 55mm

Bolt (137) and an M10 Nylon Locknut (114).

Make sure the Cable Trap is oriented to hold

the Cable in the groove of the Pulley.

50. Wrap the Right Stack Cable (68) around a 90mm

Pulley (39). Attach the Pulley and a Small Cable

Trap (48) to the Right Top Frame (7) with an M10

x 110mm Bolt (73) and an M10 Nylon Locknut

(114).

128

129

123

117

115

102

114

137

50 73

114

51. Route the Right Stack Cable (70) down through

the Right Top Frame (7) and over a 90mm Pulley

(39). Attach the Pulley and a Small Cable Trap

(48) inside the Top Frame with an M10 x 80mm

Bolt (111), two M10 Washers (116), a 19mm

Spacer (77), a 16mm Spacer (124), and an M10

Nylon Locknut (114). Make sure the 16mm

Spacer and the Small Cable Trap are on the

same side of the Pulley.

52. Set an M12 Washer (129) on top of the Long

Weight Tube (36). Thread an M12 Nut (128) all

the way onto the Right Stack Cable (68).

Thread the Right Stack Cable (68) into the Long

Weight Tube (36). Tighten the M12 Nut (128)

against the M12 Washer (129).

53. Locate the Press Cable (69). Grease an M8 x

86mm Shoulder Bolt (86). Attach the Cable to the

Leg Press Frame (12) with the Bolt, an M8

Washer (117) and an M8 Nylon Locknut (115).

54. Wrap the Press Cable (69) around a 90mm

Pulley (39). Attach the Pulley, two Half Finger

Guards (42), a Small Cable Trap (48), and an

M10 Washer (116) to the Left Seat Frame (10)

with an M10 x 103mm Bolt (106), an M10 Washer

(116), and an M10 Nylon Locknut (114). Make

sure the Cable Trap and Finger Guards are

oriented as shown.

55. Wrap the Press Cable (69) around a “V”-pulley

(40). Attach the “V”-pulley, two Half Finger Guards

(42), and two M10 Washers (116) to the Leg

Press Frame (12) with an M10 x 118mm Bolt

(100), an M10 Washer (116), and an M10 Nylon

Locknut (114). Make sure the Finger Guards

are oriented as shown.

124

116

114 111

128

129

117

115

114

116

106

42 48

116

100

114

69 42

56. Wrap the Press Cable (69) around a 90mm

Pulley (39). Attach the Pulley, two Half Finger

Guards (42), a Small Cable Trap (48), and an

M10 Washer (116) to the Left Upright (5) with an

M10 x 108mm Bolt (99), an M10 Washer (116),

and an M10 Nylon Locknut (114). Make sure the

Cable Trap and Finger Guards are oriented as

shown.

57. Wrap the Press Cable (69) around a 90mm

Pulley (39). Attach the Pulley, two Half Finger

Guards (42), a Small Cable Trap (48), and an

M10 Washer (116) to the Press Frame (13) with

an M10 x 135mm Bolt (98). Make sure the Cable

Trap and Finger Guards are oriented as

shown.

58. Wrap the Press Cable (69) around a “V”-pulley

(40). Attach the “V”-pulley, two Half Finger Guards

(42), a Cable Trap (49), and an M10 Washer

(116) to the Left Upright (5) with an M10 x 68mm

Bolt (93) and an M10 Nylon Locknut (114). Make

sure the Cable Trap and Finger Guards are

oriented as shown.

59. Wrap the Press Cable (69) around a 90mm

Pulley (39). Attach the Pulley, two Half Finger

Guards (42), a Small Cable Trap (48), and an

M10 Washer (116) to the Press Frame (13) with

the M10 x 135mm Bolt (98) used in step 57 and

an M10 Nylon Locknut (114). Make sure the

Cable Trap and Finger Guards are oriented as

shown.

60. Wrap the Press Cable (69) under a 90mm Pulley

(39). Attach the Pulley, two M10 Washers (116),

and two Half Finger Guards (42) to the Left Base

(2) with an M10 x 52mm Bolt (102) and an M10

Nylon Locknut (114). Make sure the Finger

Guards are oriented as shown.

42 116

116

114

116

58 42

114

116

114

116

114

116

102

61. Attach the end of the Leg Press Cable (69) to the

“U”-bracket (50) with an M8 Washer (117) and an

M8 Nylon Locknut (115). Note: Do not complete-

ly tighten the Locknut; it should be tightened

so that only two threads of the Cable show

past the Locknut, as shown in the inset draw-

ing.

63. Attach the Right Backrest (28) to the Right

Upright (4) with four M6 x 16mm Screws (85).

64. Attach the Left Backrest (33) to the Backrest

Frame (27) with two M6 x 16mm Screws (85), an

M6 x 35mm Screw (139), and an M6 Washer

(132).

Slide the Backrest Frame (27) into the Left

Upright (5). Engage the Knob (121) into the

Upright and the Backrest Frame, and turn it clock-

wise until it is tight.

62. Attach the Seat (29) with the serial number decal

on the bottom to the Right Seat Frame (9) with

four M6 x 16mm Screws (85).

Repeat this step with the other Seat (29) and

the Left Seat Frame (not shown).

115

117

527

121 139

132

115

Seat Assembly

65. Attach the Lock Plate (80) to the Right Seat

Frame (9) with an M8 x 69mm Shoulder Bolt (87),

an M8 Washer (117), and an M8 Nylon Locknut

(115). Do not overtighten the Locknut; the

Lock Plate must be able to pivot easily.

Attach the Leg Pin (83) to the Right Seat Frame

(9) with an M4 x 16mm Self-tapping Screw (113).

Insert the Leg Pin through the Lock Plate (80)

and the Leg Lever (11).

66. Press the two Shroud Covers (26) onto the Front

Shroud (15), which has a taller opening than the

Rear Shroud (not shown). Attach the Front

Shroud to the Right Top Frame (7) and the Right

Base (1) with four M6 x 22mm Bolts (109), four

M6 Washers (132), and four M6 Nylon Locknuts

(135). Be careful not to scratch yourself when

reaching through the hole in the Shroud.

Repeat this step with the Rear Shroud (not

shown).

109

135

132

109

135

117

115

113

69. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in

ADJUSTMENTS, beginning on the following page.

Before using the weight system, pull each cable a few times to make sure that the cables move smoothly

over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If

the cables are not properly installed, they may be damaged when heavy weight is used. See the

CABLE DIAGRAMS on pages 27 and 28 of this manual for proper cable routing. If there is any slack

in the cables, you will need to remove the slack by tightening the cables. See MAINTENANCE on

page 29.

67. Slide the Pad Tube (31) through the Right Seat

Frame (9). Slide two Small Foam Pads (32) onto

the Pad Tube. Press two Foam Caps (58) into the

Pad Tubes.

Repeat this step with the Leg Lever (11).

68. Attach the Knee Pad (30) to the Dip Assist (21)

with four M6 x 16mm Screws (85).

This section explains how to adjust the weight system. See the EXERCISE GUIDELINES on page 30 for important

information about how to get the most benefit from your exercise program. Also, refer to the accompanying exer-

cise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts immediate-

ly. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

CHANGING THE WEIGHT SETTING

To change the setting of the weight stack, insert the

Weight Pin (119) under the desired Weight (35). Insert

the Weight Pin so that the bent end touches the

weight stack. Turn the bent end down. Note: Be care-

ful not to scratch yourself when reaching through

the hole in a Shroud (15, 25). Do not use a Top

Weight (34, not shown) by itself.

Note: Due to the cables and pulleys, the amount of

resistance at each exercise station may vary from

the weight setting. Use the WEIGHT RESISTANCE

CHART on page 26 to find the approximate

amount of resistance at each weight station.

ATTACHING THE ACCESSORIES TO A PULLEY

STATION

Attach the Handle (78) to the Leg Lever Cable (70) at

the low pulley station with a Cable Clip (103). For

some exercises, the Chain (110) should be attached

between the Handle and the Cable with two Cable

Clips. Adjust the length of the Chain between the

Handle and the Cable so that the Handle is in the

correct starting position for the exercise to be per-

formed.

The Lat Bar (not shown), the Ab Strap (not shown), or

the Handle (78) can be attached at any pulley station

in the same manner. Always engage the Lock Plate

(80) when using the low pulley station (see USING

THE LOCK PLATE below).

103

110 70

119

USING THE LOCK PLATE

When using the low pulley station, engage the Leg

Pin (83) into the Lock Plate (80) and the Leg Lever

(11).

To use the Leg Lever (11), engage the Leg Pin (83)

into the Lock Plate (80) and the Right Seat Frame (9).

ADJUSTMENTS

ADJUSTING THE BACKREST

To adjust the position of the left Backrest (28), disen-

gaging the Knob (121) from the Left Upright (5) and

move the Backrest to the desired position. Reengage

the Knob into the Left Upright and the Backrest

Frame (27). Make sure the Knob is fully tightened.

121

LOCKING THE WEIGHT STACK

Lock a weight stack by inserting a Lock Pin (44)

through a Weight Guide (24 or 136) and securing the

Lock (45) onto the Lock Pin.

24 or 136

LOCKING THE DIP ASSIST

Make sure the Dip Assist (21) is locked when per-

forming an exercise that does not require it. To lock

the Dip Assist, engage the Dip Assist Latch (67) over

the rod on the Rear Upright (6).

Rod

WEIGHT RESISTANCE CHART

The chart below shows the approximate weight resistance at each exercise station. “Top” refers to the 2.72 kg (6

lb.) top weight. The other numbers refer to the 5.67 kg (12.5 lb.) weight plates. Weight resistance shown for the

butterfly arm station is for each arm. Note: The actual resistance at each station may vary due to differ-

ences in individual weight plates as well as friction between the cables, pulleys, and weight guides.

WEIGHT

Top

HIGH

PULLEY

(lbs.)

115

129

BUTTER-

FLY ARM

(lbs.)

112

PRESS

ARM

(lbs.)

105

125

150

178

200

215

245

260

LEG

LEVER

(lbs.)

102

111

125

147

172

LOW

PULLEY

(lbs.)

100

120

132

152

LEG

PRESS

(lbs.)

110

147

183

208

238

263

296

327

STATION

(lbs.)

109

129

155

Note: 1 pound = 0.454 kilograms

Right Stack Cable (68)

Length: 231 cm

(7 ft. 7 in.)

CABLE DIAGRAMS

The cable diagrams below show the proper routing of the Right Stack Cable (68), the Press Cable (69), the Leg

Lever Cable (70), the Lat Cable (71), and the Ab Cable (72). Use the diagrams to make sure that the cables and

the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system

will not function properly and damage may occur. The numbers show the correct route for each cable. Make

sure that the cable traps do not touch or bind the cables.

Press Cable (69)

Length: 475 cm

(15 ft. 7 in.)

Ab Cable (72)

Length: 312 cm

(10 ft. 3 in.)

Leg Lever Cable (70)

Length: 668 cm

(21 ft. 11 in.)

Lat Cable (71)

Length: 488 cm (16 ft.)

Make sure all parts are properly tightened each time the weight system is used. Replace any worn parts imme-

diately. The weight system can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use

solvents.

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. If there is

slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the

weight pin into the middle of the weight stack. Slack can be removed from these cables several ways:

•See drawing 1. Tighten the M8 Nylon Locknut

(115) that connects the end of a cable to a “U”-

bracket (50).

•See drawing 1. Remove the M10 Nylon Locknut

(114) and the M10 x 52mm Bolt (102) from the

Small Cable Trap (48), 90mm Pulley (39), the two

Half Finger Guards (42), and a “U”-bracket (50).

Reattach the Pulley, Cable Trap, and Finger

Guards to the other hole in the “U”-bracket. Make

sure that the Cable Trap and Finger Guards are

oriented as shown and that the cable and

Pulley move smoothly.

•See drawing 2. Remove the M10 Nylon Locknut

(114) and the M10 x 52mm Bolt (102) from the

Small Cable Trap (48), the 90mm Pulley (39), the

two Half Finger Guards (42), and the two Pulley

Plates (51). Reattach the Pulley, Cable Trap, and

Finger Guards to the next closer hole to the center

of the Pulley Plates. Make sure that the Cable

Trap is oriented to hold the cable in the groove

of the Pulley, that the Finger Guards are orient-

ed as shown, and that the Cable and Pulley

move smoothly.

•See drawing 3. Loosen the M12 Nut (128) on a

cable. Tighten the cable into the Weight Tube (not

shown) until the slack is removed from the cables.

Retighten the M12 Nut against the M12 Washer

(129).

42 39

115

114

102

114

128 129

Do not overtighten the cables. If the cables are overtightened, the top weight will be lifted off the weight

stack. If a cable tends to slip off the pulleys often, it may have become twisted. Remove the cable and

re-install it. If the cables need to be replaced, see ORDERING REPLACEMENT PARTS on the back cover of

this manual.

MAINTENANCE

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strength of your muscles,

push them close to their maximum capacity. Your mus-

cles will continually adapt and grow as you progres-

sively increase the intensity of your exercise. You can

adjust the intensity level of an individual exercise in

two ways:

• by changing the amount of resistance used

• by changing the number of repetitions or sets per-

formed. (A “repetition” is one complete cycle of an

exercise, such as one sit-up. A “set” is a series of

repetitions.)

The proper amount of resistance for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of resistance that is

right for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for 3 minutes after each

set. When you can complete 3 sets of 12 repetitions

without difficulty, increase the amount of resistance.

Toning

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity. Select a moderate

amount of resistance and increase the number of rep-

etitions in each set. Complete as many sets of 15 to

20 repetitions as possible without discomfort. Rest for

1 minute after each set. Work your muscles by com-

pleting more sets rather than by using high amounts of

resistance.

Weight Loss

To lose weight, use a low amount of resistance and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

Cross training is an efficient way to get a complete and

well-balanced fitness program. An example of a bal-

anced program is:

• Plan strength training workouts on Monday,

Wednesday, and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as

running on a treadmill or riding on an elliptical or

exercise bike, on Tuesday and Thursday.

• Rest from both strength training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of strength training and aerobic exer-

cise will reshape and strengthen your body, plus devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

as well as the number of repetitions or sets completed,

is an individual matter. It is important to avoid overdo-

ing it during the first few months of your exercise pro-

gram. You should progress at your own pace and be

sensitive to your body’s signals. If you experience pain

or dizziness at any time while exercising, stop immedi-

ately and begin cooling down. Find out what is wrong

before continuing. Remember that adequate rest and a

proper diet are important factors in any exercise pro-

gram.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most. To

give balance and variety to your workouts, vary the

exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographs showing the

correct form for several exercises, and a list of the

muscles affected. Refer to the muscle chart on the

next page to find the names of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The

ideal resting periods are:

• Rest for three minutes after each set for a muscle

building workout.

• Rest for one minute after each set for a toning work-

out.

• Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. List the

date, the exercises performed, the resistance used,

and the numbers of sets and repetitions completed.

Record your weight and key body measurements at

the end of every month. Remember, the key to achiev-

ing the greatest results is to make exercise a regular

and enjoyable part of your everyday life.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

F. Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Anterior Deltoid (shoulder)

M. Rectus Abdominus (stomach)

N. Adductor (inner thigh)

O. Trapezius (upper back)

P. Rhomboideus (upper back)

Q. Posterior Deltoid (shoulder)

R. Triceps (back of arm)

S. Latissimus Dorsi (mid back)

T. Spinae Erectors (lower back)

U. Gluteus Medius (hip)

V. Gluteus Maximus (buttocks)

W. Hamstring (back of leg)

X. Gastrocnemius (back of calf)

M6 Washer (132)

M10 Nylon Locknut (114)

M8 Nylon Locknut (115)

M6 Locknut (135)

M8 Washer (117)

M4 Washer (131)

M10 x 75mm Bolt (104)

M10 x 55mm Bolt (137)

M10 x 61mm Bolt (90)

M10 x 65mm Bolt (96)

M10 x 77mm Bolt (133)

M10 x 48mm Bolt (101)

M10 x 52mm Bolt (102)

M8 x 70mm Bolt (97)

M8 x 69mm Shoulder Bolt (87)

M10 x 68mm Bolt (93)

M8 x 72mm Bolt (91)

M10 x 232mm Bolt (108)

M10 Washer (116)

M10 Large Washer (134)

M12 Washer (129)

M12 Nut (128)

M10 x 45mm Bolt (138)

M10 x 45mm Button Bolt (105)

M8 x 80mm Bolt (94)

M8 x 22mm Shoulder Bolt (88)

M6 x 16mm Screw (85)

M6 x 22mm Bolt (109)

M8 x 75mm Carriage Bolt (84)

M10 x 103mm Bolt (106)

M10 x 80mm Bolt (111)

M10 x 86mm Bolt (92)

M10 x 135mm Bolt (98)

M10 x 108mm Bolt (99)

M10 x 118mm Bolt (100)

M8 x 86mm Shoulder Bolt (86)

M8 x 83mm Bolt (89)

M10 x 110mm Bolt (73)

M10 x 38mm Screw (82)

M10 x 85mm Bolt (107)

M10 x 155mm Bolt (130)

M6 x 35mm Screw (139)

M4 x 16mm Self-

tapping Screw (113)

PART IDENTIFICATION CHART—Model No. WECCSY3965.0

R0805A

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts

may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

Key No. Qty. Description Key No. Qty. Description

1 1 Right Base

2 1 Left Base

3 1 Rear Base

41 Right Upright

5 1 Left Upright

6 1 Rear Upright

7 1 Right Top Frame

8 1 Left Top Frame

9 1 Right Seat Frame

10 1 Left Seat Frame

11 1 Leg Lever

12 1 Leg Press Frame

13 1 Press Frame

14 2 Press Arm

15 1 Front Shroud

16 2 Press Handle

17 1 Right Butterfly Arm

18 1 Left Butterfly Arm

19 1 Pull-up Arm

20 1 Dip Arm

21 1 Dip Assist

22 1 Butterfly Frame

23 1Foot Plate

24 2 Rear Weight Guide

25 1Rear Shroud

26 4 Shroud Cover

27 1Backrest Frame

28 1Right Backrest

29 2 Seat

30 1Knee Pad

31 2 Pad Tube

32 4 Small Foam Pad

33 1 Left Backrest

34 2 Top Weight

35 18 Weight

36 1 Long Weight Tube

37 1 Left Upright Plate

38 1 Rear Upright Plate

39 24 90mm Pulley

40 7 “V”-pulley

41 2 115mm Pulley

42 32 Half Finger Guard

43 10 Full Finger Guard

44 2 Lock Pin

45 2 Lock

46 1Lat Bar

47 2 Handgrip

48 11 Small Cable Trap

49 6Cable Trap

50 1 “U”-bracket

51 2Pulley Plates

52 1Double “U”-bracket

53 3 50mm Large Round Inner Cap

54 763mm Round Inner Cap

55 11 50mm Round Inner Cap

56 2 Press Arm Cap

57 1 56mm Round Inner Cap

58 4 Foam Cap

59 2 Top Arm Bushing

60 1 50mm Outer Cap

61 4 32mm Round Inner Cap

62 2 Dip Arm Cap

63 2 25mm Outer Cap

64 1 Cross Brace

65 4 Weight Bumper

66 2 Weight Tube Bumper

67 1 Dip Assist Latch

68 1 Right Stack Cable

69 1 Press Cable

70 1 Leg Lever Cable

71 1 Lat Cable

72 1 Ab Cable

73 2 M10 x 110mm Bolt

74 2 40mm Spacer

75 7 12mm Spacer

76 1 Leg Bumper

77 11 19mm Spacer

78 1 Handle

79 2Large Foam Pad

80 1 Lock Plate

81 2Left Base Bushing

82 4M10 x 38mm Screw

83 1 Leg Pin

84 10 M8 x 75mm Carriage Bolt

85 18 M6 x 16mm Screw

86 1 M8 x 86mm Shoulder Bolt

87 1 M8x 69mm Shoulder Bolt

88 2 M8 x 22mm Shoulder Bolt

89 8 M8 x 83mm Bolt

90 3 M10 x 61mm Bolt

91 2 M8 x 72mm Bolt

92 2 M10 x 86mm Bolt

93 2 M10 x 68mm Bolt

94 11 M8 x 80mm Bolt

95 2 Quarter Guard

96 3 M10 x 65mm Bolt

97 4 M8 x 70mm Bolt

98 1 M10 x 135mm Bolt

99 4 M10 x 108mm Bolt

100 1M10 x 118mm Bolt

101 5 M10 x 48mm Bolt

102 5 M10 x 52mm Bolt

103 3Cable Clip

104 1 M10 x 75mm Bolt

105 2M10 x 45mm Button Bolt

106 1M10 x 103mm Bolt

107 1 M10 x 85mm Bolt

108 3M10 x 232mm Bolt

PART LIST—Model No. WECCSY3965.0 R0805A

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of the user’s manual for information about ordering replacement parts.

Key No. Qty. Description Key No. Qty. Description

109 8 M6 x 22mm Bolt

110 1 Chain

111 6 M10 x 80mm Bolt

112 6 M4 x 12mm Self-tapping Screw

113 2 M4 x 16mm Self-tapping Screw

114 45 M10 Nylon Locknut

115 40 M8 Nylon Locknut

116 50 M10 Washer

117 20 M8 Washer

118 1 Ab Strap

119 2 Weight Pin

120 1 Backrest Frame Bushing

121 1 Knob

122 2 Guard

123 1 Short Weight Tube

124 1 16mm Spacer

125 1 Large Cable Trap

126 2 28mm Round Inner Cap

127 1 25mm Round Inner Cap

128 2 M12 Nut

129 3 M12 Washer

130 2 M10 x 155mm Bolt

131 1 M4 Washer

132 9 M6 Washer

133 1 M10 x 77mm Bolt

134 4 M10 Large Washer

135 8 M6 Locknut

136 2 Front Weight Guide

137 1 M10 x 55mm Bolt

138 1 M10 x 45mm Bolt

139 1 M6 x 35mm Screw

140 2 40mm x 20mm Inner Cap

141 2 Bottom Arm Bushing

# 1 User’s Manual

# 1 Exercise Guide

# 1 Allen Wrench

# 2 Grease Packet

114

116

114

134

115

91 117

101

114 42

114

113

76 104

138

114

117

114

115

49 43

43 49

141

58 29

43 43

42 42

42 39 42

116

114

115

116

101

114

102

101

115

114

115

117

116

113

131

135

135 135

116

141

EXPLODED DRAWING—Model No. WECCSY3965.0 R0805A

120

121

116114

106

39 116

116

114

105

116

105

114

116

39 42

114

13 115

116

114

116

114

133

115

114

117

12 114

100

116

114

116

48 42

115

114

115 102

115

116

115

117

139

114

115

117

102

114

116

134

115

116

129

132

140

101

114

102

126

38 63

122

103

110

118

119

112

84 89

115

114

85 116

107

108 116 116

108

114

116

114

116

114

116 48

114

116

117

EXPLODED DRAWING—Model No. WECCSY3965.0 R0805A

109 109

132 132

109

132 132

77 41 125

77 124

24 24

128

129

128

129

123

65 65 65

117

114 116

115

114

111 116 73

115

117

114

115

137

111

116

114

116

114

111

82 116 116 82

136

114

116 48

111

116

109 132

109

132

109132

109

132

116

130

116

114

116 114

116

130

109

111 116

116 114

127

135

135 135

116

115 117

To order replacement parts, call our Customer Service Department toll-free at 1-888-936-4266, Monday through

Friday, 8:00 until 17:00 Eastern Time (excluding holidays). When ordering parts, please be prepared to give the

following information:

1. the MODEL NUMBER of the product (WECCSY3965.0)

2. the NAME of the product (WEIDER®PRO 4900 weight system)

3. the SERIAL NUMBER of the product (see the front cover of this manual)

4. the KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST and EXPLODED DRAWING in the

center of this manual)

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY

ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and materi-

al, under normal use and service conditions, for a period of one (1) year from the date of purchase. This war-

ranty extends only to the original purchaser. ICON's obligation under this warranty is limited to replacing or

repairing, at ICON's option, the product through one of its authorized service centers. All repairs for which war-

ranty claims are made must be preauthorized by ICON. This warranty does not extend to any product or dam-

age to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage or

repairs not provided by an ICON authorized service center, to products used for commercial or rental pur-

poses, or to products used as store display models. No other warranty beyond that specifically set forth above

is authorized by ICON.

ICON is not responsible or liable for indirect, special or consequential damages arising out of or in connection

with the use or performance of the product or damages with respect to any economic loss, loss of property,

loss of revenues or profits, loss of enjoyment or use, costs of removal, installation or other consequential dam-

ages of whatsoever nature. Some provinces do not allow the exclusion or limitation of incidental or conse-

quential damages. Accordingly, the above limitation may not apply to you. The warranty extended hereunder

is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a partic-

ular purpose is limited in its scope and duration to the terms set forth herein. Some provinces do not allow lim-

itations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to you.

This warranty gives you specific legal rights. You may also have other rights which vary from province to

province or so specified by the retailer of your equipment.

ICON OF CANADA, INC., 900 de l’Industrie, St. Jerôme, QC J7Y 4B8

Weider Pro 4900 System Weccsy3965 Users Manual WESY39240 212817

Weider-Weccsy39650-Owner-S-Manual weider-weccsy39650-owner-s-manual

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