Weider Pro 575 Bench 15323 Users Manual *153230 179340

Weider-153230-Owner-S-Manual weider-153230-owner-s-manual

Weider-Pro-575-Users-Manual-233629 weider-pro-575-users-manual-233629

PRO 575 to the manual b9bcb3ac-af23-449f-b783-b2e5e7fb6975

2015-05-18

: Weider Weider-Pro-575-Bench-15323-Users-Manual-732999 weider-pro-575-bench-15323-users-manual-732999 weider pdf

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USER’S MANUAL

Visit our website at

www.weiderfitness.com

new products, prizes,

fitness tips, and much more!

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

SEARS, ROEBUCK AND CO.,

HOFFMAN ESTATES, IL 60179

Model No. 831.153230

Serial No.

Write the serial number in the

space above for future reference.

Serial Number Decal (Under Seat)

WARNING DECAL PLACEMENT

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

CABLE DIAGRAM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16

ADJUSTMENTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

BENCH ADJUSTMENT CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

FULL 90 DAY WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover

Note: A PART LIST/EXPLODED DRAWING is attached in the center of this manual. Remove the PART

LIST/EXPLODED DRAWING before beginning assembly.

WEIDER is a registered trademark of ICON Health & Fitness, Inc.

TABLE OF CONTENTS

The decals shown at right

have been placed on the

weight bench in the indi-

cated locations. If a decal

is missing or illegible, call

our toll-free HELPLINE at

1-800-736-6879, Monday

through Saturday, 7 a.m.

until 7 p.m. Central Time,

to order a free replace-

ment decal. Apply the

replacement decal in the

location shown.

Keep hands and

fingers clear of

this area.

1. Read all instructions in this manual before

using the weight bench. Use the weight

bench only as described in this manual.

2. It is the responsibility of the owner to ensure

that all users of the weight bench are ade-

quately informed of all precautions.

3. The weight bench is intended for home use

only. Do not use the weight bench in any

commercial, rental, or institutional setting.

4. Use the weight bench only on a level surface.

Cover the floor beneath the weight bench to

protect the floor.

5. Make sure all parts are properly tightened

each time you use the weight bench. Replace

any worn parts immediately.

6. Keep children under 12 and pets away from

the weight bench at all times.

7. Keep hands and feet away from moving parts.

8. Always wear athletic shoes for foot protec-

tion while exercising.

9. Make sure that the cables remain on the pul-

leys at all times. If the cables bind as you are

exercising, stop immediately and make sure

that the cables are on the pulleys.

10. Always set both weight rests at the same

height.

11. The weight bench is designed to support a

maximum user weight of 250 pounds. Do not

place more than 310 pounds, including the

barbell, on the weight rests. Do not place

more than 150 pounds on the weight car-

riage. Note: The weight bench is designed to

be used with an Olympic barbell. The weight

bench does not include a barbell or weights.

12. Always place an equal amount of weight on

each side of the weight carriage or barbell.

13. Always secure the weights with the weight

clips when they are mounted on the weight

carriage.

14.

Always exercise with a partner. Your partner

should be ready to catch the barbell if you

cannot complete a repetition.

15. Always set the back leg over the center base

before using the leg lever. Always attach the

bench cable to the low cable before perform-

ing a bench exercise.

16. Always move the bench out of the way when

performing squat exercises. Always discon-

nect the barbell from the high cable when per-

forming an exercise that does not require it.

The barbell could be lifted off of the weight

rests and fall.

17. If you feel pain or dizziness at any time while

exercising, stop immediately and begin cool-

ing down.

WARNING: Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. SEARS assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

WARNING: To reduce the risk of serious injury, read the following important precautions

before using the weight bench.

IMPORTANT PRECAUTIONS

Weight Carriage

Pulley Arm

Safety Spotter

Weight Rest

Power Assist Leg

Bench Cable

Bracket

Right Side

Left Side

Note: The terms “right side” and “left side” are determined relative to a person sitting on the

bench; they do not correspond to right and left on the drawings in the manual.

Backrest

Low Pulley

Station

Leg Lever

Seat

Pull-up Bar

BEFORE YOU BEGIN

Thank you for selecting the WEIDER®PRO 575 weight

bench. The PRO 575 is designed to be used with your

own weight set (not included) to develop every major

muscle group of the body. Whether your goal is a

shapely figure, dramatic muscle size and strength, or a

healthier cardiovascular system, the PRO 575 will help

you to achieve the specific results you want.

For your benefit, read this manual carefully before

using the WEIDER®PRO 575 weight bench. If you

have additional questions, please call our toll-free

HELPLINE at 1-800-736-6879, Monday through

Saturday, 7 a.m. until 7 p.m. Central Time (excluding

holidays). To help us assist you, please note the prod-

uct model number and serial number before calling.

The model number is 831.153230. The serial number

can be found on a decal attached to the weight bench

(see the front cover of this manual).

Before reading further, please look at the drawing

below and familiarize yourself with the parts that are

labeled.

M10 x 75mm Bolt (73)

M10 x 78mm Bolt (70)

M10 x 100mm Bolt (66)

M10 x 45mm Bolt (76)

M10 x 86mm Bolt (63)

M10 x 97mm Bolt (90)

M10 x 81mm Bolt (65)

M10 x 91mm Bolt (67)

M10 x 120mm Bolt (75)

M10 x 62mm Carriage Bolt (74)

M10 x 57mm Bolt (78)

M10 x 164mm Bolt (71)

M10 x 154mm Bolt (69)

M10 Nylon Locknut (77)

M6 Locknut (80)

M10 x 25mm Button Bolt (81)

M10 x 102mm Bolt (91)

M4 x 19mm Screw (68)

M6 x 16mm

Bolt (72)

M5 Washer (92)

M6 Washer (62)

M8 x 12mm Screw (43)

M10 Washer (79)

PART IDENTIFICATION CHART

Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each draw-

ing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts

may have been pre-attached. If a part is not in the parts bag, check to see if it has been pre-attached.

Before beginning assembly, carefully read the

following information and instructions:

•Assembly requires two people.

•Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

•Tighten all parts as you assemble them, unless

instructed to do otherwise.

•As you assemble the weight bench, make sure all

parts are oriented as shown in the drawings.

•For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

The following tools (not included) are required

for assembly:

• Two adjustable wrenches

• One rubber mallet

• One standard screwdriver

• One Phillips screwdriver

• Lubricant, such as grease or petroleum jelly,

and soapy water.

Assembly will be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Make Things Easier for Yourself

Everything in this manual is designed to ensure

that the weight bench can be assembled suc-

cessfully by anyone. However, it is important to

realize that the versatile weight bench has many

parts and that the assembly process will take

time. Most people find that by setting aside plen-

ty of time, assembly will go smoothly.

Numbers

on this

side

Numbers

on this

side

Holes

on this

side

50 74

ASSEMBLY

Press a 2” x 3” Square Inner Cap (50) into the

end of the Right Base (22).

Identify the Right Upright (2) by the positions of

the numbers and holes. Attach the Right Upright

to the Right Base (22) with two M10 x 62mm

Carriage Bolts (74) and two M10 Nylon Locknuts

(77). Note: Be sure that the numbers on the

Right Upright are on the side shown. Do not

tighten the Nylon Locknuts yet.

Repeat this step with the Left Base (23) and Left

Upright (1). Note: Be sure the numbers on the

Left Upright are on the side shown in the inset

drawing.

Before beginning assembly, make sure you

understand the information in the box

above. Important: Some of the parts

described in the assembly steps may be

pre-assembled.

5. Press two 75mm Bushings (26) into the top and

bottom of the Safety Spotter (10).

Attach two Safety Spotter Bumpers (34) to the

Safety Spotter (10) with two M10 x 25mm Button

Bolts (81), two M10 Washers (79), and two M10

Nylon Locknuts (77).

Pull the Knob (30) out as far as it will go. Slide the

Safety Spotter (10) onto the top of the Center

Upright (3) and engage the Knob into an adjust-

ment hole. Turn the Knob clockwise until tight.

Press a 60mm Square Inner Cap (46) into the top

of the Center Upright (3).

4. Attach the Center Upright (3) to the Center Base

(24) with two M10 x 75mm Bolts (73), four M10

Washers (79), and two M10 Nylon Locknuts (77).

Do not tighten the Nylon Locknuts yet.

3. Press two 2” Round Inner Caps (47) into the ends

of the weight tube on the Weight Carriage (25).

Press two 75mm Bushings (26) into the top and

bottom of the Weight Carriage.

Orient the Weight Carriage (25) and Center

Upright (3) so that the welded bolt and letters are

on the indicated sides. Slide the Weight Carriage

onto the bottom of the Center Upright.

Attach the Carriage Stop (27) to the indicated

hole in the Center Upright (3) with an M10 x

86mm Bolt (63) and an M10 Nylon Locknut (77).

22 77

Weight

Tube

Letters near

the top of

this side

Welded

Bolt

Adjustment

Hole

2. Press two 50mm Thick Square Inner Caps (53)

and a 2” x 3” Inner Cap (50) into the ends of the

Center Base (24).

Have a second person hold the Right and Left

Uprights (1, 2 [not shown]). Attach the Right and

Left Bases (22, 23) to the Center Base (24) with

two M10 x 97mm Bolts (90) and two M10 Nylon

Locknuts (77). Do not tighten the Nylon

Locknuts yet.

6. Press two 75mm Bushings (26) into the top and

bottom of the Right Weight Rest (12).

Pull the Knob (30) out as far as it will go. Slide the

Right Weight Rest (12) onto the Right Upright (2)

and snap the Knob into an adjustment hole in the

Upright. Turn the Knob clockwise until tight.

Repeat this step with the Left Weight Rest (not

shown).

8. Press two 38.1mm x 76.2mm Inner Caps (49) into

the end of the Right and Left Frames (5, 6).

Attach the Right and Left Frames (5, 6) to the

Center Upright (3) with an M10 x 81mm Bolt (65)

and an M10 Nylon Locknut (77).

Attach the Right Frame (5) to the Center Frame

(4) with an M10 x 120mm Bolt (75), an M10

Washer (79), and an M10 Nylon Locknut (77).

Attach the Left Frame (6) to the Center Frame in

the same manner.

Do not tighten the M10 Nylon Locknuts (77) yet.

77 9

9. Press a 60mm Square Arched Inner Cap (89) into

the end of the Top Frame (9).

Attach the Top Frame (9) to the Right and Left

Frames (5, 6) with two M10 x 81mm Bolts (65)

and two M10 Nylon Locknuts (77). Do not tight-

en the Nylon Locknuts yet.

Decal

7. Press two 60mm Square Inner Caps (46) into the

top of the Left and Right Uprights (1, 2).

Orient the Center Frame (4) with the decal on the

side shown. Attach the Center Frame to the Left

and Right Uprights (1, 2) with four M10 x 78mm

Bolts (70), four M10 Washers (79), and four M10

Nylon Locknuts (77). Do not tighten the Nylon

Locknuts yet.

13. Press a 38mm x 50mm Inner Cap (64) into the

indicated part of the Sliding Seat Frame (15).

Press two 75mm Bushings (26) into the ends of

the Sliding Seat Frame.

Orient the Sliding Seat Frame (15) as shown. Pull

the Knob (not shown) out as far as it will go. Slide

the Sliding Seat Frame onto the Bench Frame

(14) and engage the Knob into an adjustment

hole in the Bench Frame.

Press a 60mm Square Angled Inner Cap (95) into

the end of the Bench Frame (14).

64 Knob

79 79

Top

40 Decal

10. Orient the Pull-up Bar (8) with the bend on top.

Attach the Pull-up Bar to the Right Frame (5) with

two M10 x 57mm Bolts (78), two M10 Washers

(79), and two M10 Nylon Locknuts (77). Do not

tighten the Nylon Locknuts yet.

Attach the Pull-up Bar (8) to the Left Frame (not

shown) in the same manner.

Tighten the M10 Nylon Locknuts (77) used in

steps 1–10.

11. Press two 38mm x 50mm Inner Caps (52) into

the top of the Back Leg (39). Press two 50mm

Square Inner Caps (51) into the ends of the

Stabilizer (40).

Orient the Stabilizer (40) so the decal is in the

position shown. Attach the Back Leg (39) to the

Stabilizer with two M10 x 62mm Carriage Bolts

(74) and two M10 Nylon Locknuts (77). Do not

tighten the Nylon Locknuts yet.

12. Press a 60mm Square Inner Cap (46) into the top

of the Front Leg (18).

Orient the Bench Frame (14) as shown. Attach

the Bench Frame to the Front Leg (18) with two

M10 x 78mm Bolts (70), two M10 Washers (79),

and two M10 Nylon Locknuts (77). Do not tight-

en the Nylon Locknuts yet.

14. Attach the Bench Frame (14) to the Back Leg

(39) with an M10 x 78mm Bolt (70), two M10 x

164mm Bolts (71), an M10 Washer (79), and

three M10 Nylon Locknuts (77). Do not tighten

the Nylon Locknuts yet.

17. Press two 38mm Square Inner Caps (44) into the

ends of the Support Leg (13).

Lubricate an M10 x 154mm Bolt (69). Attach the

Support Leg (13) to the Backrest Frame (16) with

the Bolt, two M10 Washers (79), and an M10

Nylon Locknut (77).

Lubricate an M10 x 164mm Bolt (71). Attach the

Support Leg (13) to the Back Leg (39) with the

Bolt, two M10 Washers (79), and an M10 Nylon

Locknut (77).

Lubricate two M10 x 45mm Bolts (76). Attach the

Backrest Frame (16) to the Sliding Seat Frame

(15) with the Bolts, two M10 Washers (79), and

two M10 Nylon Locknuts (77).

Do not overtighten the M10 Nylon Locknuts

(77); the Support Leg (13) and the Backrest

Frame (16) must be able to pivot easily.

16. Press four 25.4mm x 38.1mm Inner Caps (45)

into the Backrest Frame (16).

Orient the Backrest (38) as shown. Attach the

Backrest to the Backrest Frame (16) with four M6

x 16mm Bolts (72).

15. Attach the Leg Lever Bumper (54) to the Front

Leg (18) with the M4 x 19mm Screw (68) and an

M5 Washer (92).

Press a 38.1mm x 76.2mm Inner Cap (49) and a

2” x 3” Inner Cap (50) into the Leg Lever (19).

Lubricate an M10 x 102mm Bolt (91). Attach the

Leg Lever (19) to the Front Leg (18) with the Bolt

and an M10 Nylon Locknut (77). Do not over-

tighten the Nylon Locknut; the Leg Lever must

be able to pivot easily.

68 18

Lubricate

50 77

18. Press two 38mm Square Inner Caps (44) into the

ends of the Seat Frame (17).

Orient the Seat (37) with the wide end on the side

shown. Attach the Seat (37) to the Seat Frame

(17) with four M6 x 16mm Bolts (72).

Wide End

72 72

19. Lubricate an M10 x 154mm Bolt (69). Attach the

Seat Frame (17) to the Backrest Frame (16) with

the Bolt, two M10 Washers (79), and an M10

Nylon Locknut (77). Do not overtighten the

Nylon Locknut; the Seat Frame must be able

to pivot easily.

20. Attach the Right and Left Power Assist Legs (20,

21) to the Leg Lever (19) with two M10 x 100mm

Bolts (66) and two M10 Nylon Locknuts (77).

21. Refer to the CABLE DIAGRAMS on page 16 of

this manual to identify the different cables

included with the weight bench.

Locate the Bench Cable (58). Route the Cable

through the Front Leg (18) and attach it to the

Leg Lever (19) with an M10 x 91mm Bolt (67),

two 35mm Spacers (82), two M10 Washers (79),

and an M10 Nylon Locknut (77).

Press a 2” x 3” Inner Cap (50) into the bottom of

the Leg Lever (19).

79 79

82 82

Lubricate

96 35

22. Route the Bench Cable (58) under a 4 1/2” Pulley

(35). Attach the Pulley to the Front Leg (18) with

an M10 x 75mm Bolt (73), two 17mm Spacers

(96), two M10 Washers (79), and an M10 Nylon

Locknut (77).

23. Attach the Bench Cable (58) to the Back Leg (39)

with a Cable Clip (28).

24. Press a 19mm Round Inner Cap (48) into each

end of the three Pad Tubes (41).

Slide two Pad Tubes (41) through the holes in the

Leg Lever (19). Slide the third Pad Tube through

the holes in the Front Leg (18). Slide two Foam

Pads (42) onto each Pad Tube.

25. Locate the High Cable (61).

See the inset drawing. Slide a Cable Ball (56)

onto the end of the High Cable (61). Thread an

M6 Locknut (80) onto the Cable as far as it will

go. Tighten a Cable Eye (57) onto the Cable.

Hold the Cable Eye and fully tighten the Locknut

against the Cable Eye. Slide the Cable Ball over

the Locknut and the Cable Eye.

Route the end of the High Cable (61) without a

Cable Ball (56) through the tube on the left Pulley

Arm (7). Wrap the Cable around a 4 1/2” Pulley

(35) and attach the Pulley to the Pulley Arm with

an M10 x 45mm Bolt (76) and an M10 Nylon

Locknut (77). Note: Be sure the Cable is under

the indicated pin on the Pulley Arm.

Tube

28 39

Tube

27. Wrap the High Cable (61) around a 4 1/2” Pulley

(35). Attach the Pulley and a Large Cable Trap

(55) to the “U”-Bracket (33) with an M10 x 45mm

Bolt (76) and an M10 Nylon Locknut (77).

28. Wrap the High Cable (61) around an 88mm

Pulley (36). Attach the Pulley and a Small Cable

Trap (93) to the Right Frame (5) with an M10 x

45mm Bolt (76) and an M10 Nylon Locknut (77).

29. Route the High Cable (61) through the tube on

the right Pulley Arm (7). Wrap the Cable around a

4 1/2” Pulley (35). Attach the Pulley to the Pulley

Arm with an M10 x 45mm Bolt (76) and an M10

Nylon Locknut (77).

See the inset drawing. Slide a Cable Ball (56)

onto the end of the High Cable (61). Thread an

M6 Locknut (80) onto the Cable as far as it will

go. Tighten a Cable Eye (57) onto the Cable.

Hold the Cable Eye and fully tighten the Locknut

against the Cable Eye. Slide the Cable Ball over

the Locknut and the Cable Eye.

30. Locate the Carriage Cable (60). Attach the end

of the Cable inside the Top Frame (9) with an

M10 x 75mm Bolt (73), two 27mm Spacers (94),

two M10 Washers (79), and an M10 Nylon

Locknut (77).

26. Wrap the High Cable (61) around an 88mm

Pulley (36). Attach the Pulley and a Small Cable

Trap (93) to the Left Frame (6) with an M10 x

45mm Bolt (76) and an M10 Nylon Locknut (77).

32. Wrap the Carriage Cable (60) around an 88mm

Pulley (36). Attach the Pulley inside the Top

Frame (9) with an M10 x 75mm Bolt (73), two

17mm Spacers (96), two M10 Washers (79), and

an M10 Nylon Locknut (77).

33. Wrap the Carriage Cable (60) around an 88mm

Pulley (36). Attach the Pulley between the Right

and Left Frames (5, 6) with an M10 x 81mm Bolt

(65), two 15mm Spacers (83), and an M10 Nylon

Locknut (77).

34. Attach the end of the Carriage Cable (60) to the

welded bolt on the Weight Carriage (25) with an

M10 Nylon Locknut (77).

31. Wrap the Carriage Cable (60) around a 4 1/2”

Pulley (35). Attach the Pulley and a Large Cable

Trap (55) to the single set of holes in the pair of

Pulley Plates (31) with an M10 x 45mm Bolt (76)

and an M10 Nylon Locknut (77).

77 76

36. Route the Low Cable (59) through the Center

Upright (3) and under the bar in the bracket on the

Center Base (24). Wrap the Cable around an

88mm Pulley (36). Attach the Pulley to the rear

hole in the bracket on the Center Base with an

M10 x 45mm Bolt (76) and an M10 Nylon Locknut

(77).

37. Wrap the Low Cable (59) around a 4 1/2” Pulley

(35). Attach the Pulley and a Large Cable Trap

(55) to the bottom set of holes in the pair of

Pulley Plates (31) with an M10 x 45mm Bolt (76)

and an M10 Nylon Locknut (77).

38. Wrap the Low Cable (59) around an 88mm Pulley

(36). Attach the Pulley to the front hole in the

bracket on the Center Base (24) with an M10 x

45mm Bolt (76) and an M10 Nylon Locknut (77).

77 36

55 35

Bracket

Bar

35. Locate the Low Cable (59). Lay the Cable inside

the bracket on the Center Base (24) so that the

ball is on the side shown. Attach a 4 1/2” Pulley

(35) inside the bracket with an M10 x 45mm Bolt

(76) and an M10 Nylon Locknut (77).

Ball

Bracket

39. Attach the Low Cable (59) to the “U”-Bracket (33)

with an M6 Washers (62) and an M6 Locknut

(80). Do not completely tighten the Locknut; it

should be threaded onto the end of the Cable

until only two threads are showing above the

Locknut, as shown in the inset drawing.

40. Make sure all parts of the weight bench are properly tightened. In addition, pull each cable a few

times to make sure the cables move smoothly over the pulleys. If the cables do not move smoothly,

locate and correct the problem. When weights are used, the cables may be damaged if they are

incorrectly routed. Refer to the CABLE DIAGRAMS below for correct cable routing.

The use of all remaining parts will be explained in ADJUSTMENTS, beginning on the following page.

CABLE DIAGRAMS

The cable diagrams below show the proper routing of the Bench Cable (58), the Low Cable (59), the Carriage

Cable (60), and the High Cable (61). Use the diagram to make sure that the cables and the cable traps have

been assembled correctly. If the cables have not been correctly routed, the weight bench will not function prop-

erly and damage may occur. The numbers show the correct route for each cable. Make sure that the cable

traps do not touch or bind the cables.

2Bench Cable (58)

High Cable (61)

Carriage Cable (60)

Low Cable (59)

This section explains how to adjust the weight bench. The first time you perform an exercise that uses the safety

spotter, adjust the bench to the position that is best for you. Note the position of the weight rest and safety spot-

ter on the BENCH ADJUSTMENT CHART, on page 20 of this manual. When preparing to perform the exercise

again, refer back to the chart for a quick reference to your personal settings.

See the EXERCISE GUIDELINES on page 21 for important information about how to get the most benefit from

your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise.

Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediate-

ly. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents.

ADJUSTING THE BACKREST

The Backrest (38) can be used in a decline position,

a level position, or any of five incline positions. To

adjust the Backrest, turn the Knob (30) counterclock-

wise until loose. Pull the Knob out as far as it will go

and slide the Sliding Seat Frame (15) to the desired

position. Engage the Knob into an adjustment hole in

the Bench Frame (14). Turn the Knob clockwise until

tight.

Adjustment

Holes

ADJUSTING THE WEIGHT RESTS AND SAFETY

SPOTTER

Before performing an exercise that uses a barbell,

adjust the Weight Rests (11, 12) and Safety Spotter

(25) to the height that is best suited for that exercise.

The Weight Rests should be at a comfortable height

for lifting and replacing the barbell. Moving the Safety

Spotter (10) will change the distance that the barbell

can move. First, attach the barbell to the high cable

(see ATTACHING A BARBELL TO THE CABLES, on

page 18). Then, set the Safety Spotter to the position

that will stop the barbell at the lowest point that you

want it to go during the exercise.

To adjust a Weight Rest (11, 12) turn the Knob (30)

counterclockwise until loose. Pull the Knob out as far

as it will go and move the Weight Rest to the desired

height. Engage the Knob into an adjustment hole in

the Upright (1, 2) and turn it clockwise until tight.

The Safety Spotter (10) can be adjusted in the same

manner.

WARNING: Always adjust both

Weight Rests (11, 12) to the same height before

exercising.

ADJUSTMENTS

Weight

Tube

Weight

Barbell

ATTACHING THE BENCH TO THE RACK

To perform bench and leg lever exercises, the weight

bench must be attached to the weight rack. To attach

the bench to the rack, rest the Back Leg (39) over the

crossbar on the Center Base (24). Note: Be sure

that the Low Cable (59) goes through the Back

Leg. Next, attach the Bench Cable (58) to the Low

Cable with a Cable Clip (28).

When the bench is not attached to the rack, use the

Cable Clip (28) to attach the Bench Cable (58) to the

bracket on the Back Leg (39).

Crossbar

Bracket

ATTACHING WEIGHTS TO THE WEIGHT CAR-

RIAGE OR BARBELL

Slide the desired amount of weight (not included)

onto the weight tube on the Weight Carriage (25) or

the barbell. Secure the weight to the Weight Carriage

with Weight Clips (98).

Do not place weights on the Weight Carriage (25)

when performing exercises that use the barbell.

WARNING: Do not place more than

150 pounds on the Weight Carriage (25). Do not

place more than 310 pounds, including the bar-

bell, on the Weight Rests (11, 12) Always place

the same amount of weight on each side of the

Weight Carriage or barbell. Always secure the

weights to the Weight Carriage with Weight

Clips (98).

Barbell

ATTACHING A BARBELL TO THE CABLES

To use a barbell (not included) with the Safety Spotter

(not shown), set the barbell on the Weight Rests (11

[not shown], 12). Slide a Barbell Ring (29) onto each

end of the barbell and tighten the M8 x 12mm Screw

(43). Attach each end of the High Cable (61) to the

Barbell Rings with two Cable Clips (28).

WARNING: Use only an Olympic

barbell (not included) with the Barbell Rings

(29). Always disconnect the barbell from the

High Cable (61) when performing an exercise

that does not require it. The barbell could be lift-

ed off of the weight rests and fall.

ATTACHING THE ACCESSORIES TO THE CABLES

To use the Row Bar (38), attach it to the High Cable

(61) or Low Cable (not shown) with a Cable Clip (28).

The other accessories (not shown) can be attached

to the cables in the same manner.

Note: The accessories can be stored on the back

of the Right and Left Frames (5, 6 [not shown])

with Cable Clips (28).

USING THE POWER ASSIST LEGS

If you are unable to complete the repetition after per-

forming a bench exercise, the Power Assist Legs (20,

21) can be used to help lift the barbell back to the

Weight Rests (not shown).

To use the Power Assist Legs (20, 21), attach the

bench to the rack and a barbell to the high cable (see

ATTACHING THE BENCH TO THE RACK and

ATTACHING A BARBELL TO THE CABLES on page

18). Press down on the Power Assist Legs with your

feet while lifting the barbell to the Weight Rests (not

shown).

WARNING: Always disconnect the

accessories when performing exercises that do

not require them.

A B

33 55

TIGHTENING THE CABLES

Woven cable, the type of cable used on the weight

bench, can stretch slightly after it is first used. If there

is slack in the cables, tighten them as described below.

See drawing A. Tighten the M6 Locknut (80) onto the

Low Cable (59) a couple of turns.

See drawing A. Remove the M10 x 45mm Bolt (76)

and the M10 Nylon Locknut (not shown) attaching the

4 1/2” Pulley (35) and Cable Trap (55) to the “U”-

Bracket (33). Use the Bolt and Nylon Locknut to reat-

tach the Pulley and Cable Trap to the lower set of

holes in the “U”-Bracket.

See drawing B. Remove the M10 x 45mm Bolt (76)

and the M10 Nylon Locknut (77) attaching the lower

4 1/2” Pulley (35) and Cable Trap (55) to the Pulley

Plates (31). Use the Bolt and Nylon Locknut to reattach

the Pulley and Cable Trap to the next set of holes in

the Pulley Plates. Repeat until the cables are tight.

Bench

Bench Cable

Weight Rest

Safety Spotter

Exercises

Follow these steps when preparing for

each exercise:

1. Adjust the position of the bench

(be sure the bench cable is attached to

the low cable when performing any of

the bench exercises)

2. Adjust the position of the weight rests

3. Attach your barbell to the high cable

4. Adjust the position of the safety spotter

5. Add weight to the barbell.

The first time you perform the exercises

listed in the chart, note the position of the

weight rests and safety spotter in the

appropriate column.

The Bench can be:

R- removed

D- attached in a declined position

L- attached in a level position

I#- attached in one of five incline positions

(I1 indicates the least incline,

I5 indicates fully inclined.)

The Bench Cable can be:

A- attached

N- not attached

The Weight Rests can be adjusted to

positions 1–8.

Note the number of the position that is best

for each exercise.

The Safety Spotter can be adjusted to

positions A–O.

Note the letter of the position that is best

for each exercise.

BENCH ADJUSTMENT CHART

The chart below contains a list of exercises that require the use of the safety spotter. When preparing the weight

bench for one of these exercises, follow the steps listed below. For information about each of these steps, refer

to the ADJUSTMENTS section of this manual. Make sure the bench cable is attached to the low cable when

performing any of the bench exercises.

For each exercise, determine the positions of the bench, the weight rests, and the safety spotter that are best for

you. The first time you perform each exercise, write the positions of the weight rests and the safety spotter in the

chart. Write the number corresponding to the height of the weight rests, and the letter corresponding to the

height of the safety spotter in the appropriate column. When preparing to perform the exercise again, refer back

to the chart for a quick reference to your personal settings.

Decline Bench Press D A

Bench Press L A

Incline Bench Press 1 I1 A

Incline Bench Press 2 I2 A

Incline Bench Press 3 I3 A

Incline Bench Press 4 I4 A

Military Press I5 A

Squat R N

EXERCISE GUIDELINES

THE FOUR BASIC TYPES OF WORKOUTS

Muscle Building

To increase the size and strength of your muscles,

push them close to their maximum capacity. Your mus-

cles will continually adapt and grow as you progres-

sively increase the intensity of your exercise. You can

adjust the intensity level of an individual exercise in

two ways:

• by changing the amount of weight used

• by changing the number of repetitions or sets per-

formed. (A “repetition” is one complete cycle of an

exercise, such as one sit-up. A “set” is a series of

repetitions.)

The proper amount of weight for each exercise

depends upon the individual user. You must gauge

your limits and select the amount of weight that is right

for you. Begin with 3 sets of 8 repetitions for each

exercise you perform. Rest for 3 minutes after each

set. When you can complete 3 sets of 12 repetitions

without difficulty, increase the amount of weight.

Toning

You can tone your muscles by pushing them to a mod-

erate percentage of their capacity. Select a moderate

amount of weight and increase the number of repeti-

tions in each set. Complete as many sets of 15 to 20

repetitions as possible without discomfort. Rest for 1

minute after each set. Work your muscles by complet-

ing more sets rather than by using high amounts of

weight.

Weight Loss

To lose weight, use a low amount of weight and

increase the number of repetitions in each set.

Exercise for 20 to 30 minutes, resting for a maximum

of 30 seconds between sets.

Cross Training

Cross training is an efficient way to get a complete and

well-balanced fitness program. An example of a bal-

anced program is:

• Plan weight training workouts on Monday,

Wednesday, and Friday.

• Plan 20 to 30 minutes of aerobic exercise, such as

cycling or swimming, on Tuesday and Thursday.

• Rest from both weight training and aerobic exercise

for at least one full day each week to give your body

time to regenerate.

The combination of weight training and aerobic exer-

cise will reshape and strengthen your body, and devel-

op your heart and lungs.

PERSONALIZING YOUR EXERCISE PROGRAM

Determining the exact length of time for each workout,

as well as the number of repetitions or sets completed,

is an individual matter. It is important to avoid overdo-

ing it during the first few months of your exercise pro-

gram. You should progress at your own pace and be

sensitive to your body’s signals. If you experience pain

or dizziness at any time while exercising, stop immedi-

ately and begin cooling down. Find out what is wrong

before continuing. Remember that adequate rest and a

proper diet are important factors in any exercise pro-

gram.

WARMING UP

Begin each workout with 5 to 10 minutes of stretching

and light exercise to warm up. Warming up prepares

your body for more strenuous exercise by increasing

circulation, raising your body temperature and deliver-

ing more oxygen to your muscles.

WORKING OUT

Each workout should include 6 to 10 different exercis-

es. Select exercises for every major muscle group,

emphasizing areas that you want to develop most. To

give balance and variety to your workouts, vary the

exercises from session to session.

Schedule your workouts for the time of day when your

energy level is the highest. Each workout should be

followed by at least one day of rest. Once you find the

schedule that is right for you, stick with it.

EXERCISE FORM

Maintaining proper form is an essential part of an

effective exercise program. This requires moving

through the full range of motion for each exercise, and

moving only the appropriate parts of the body.

Exercising in an uncontrolled manner will leave you

feeling exhausted. On the exercise guide accompany-

ing this manual you will find photographs showing the

correct form for several exercises, and a list of the

muscles affected. Refer to the muscle chart on page

22 to find the names of the muscles.

The repetitions in each set should be performed

smoothly and without pausing. The exertion stage of

each repetition should last about half as long as the

return stage. Proper breathing is important. Exhale

during the exertion stage of each repetition and inhale

during the return stroke. Never hold your breath.

Rest for a short period of time after each set. The

ideal resting periods are:

• Rest for three minutes after each set for a muscle

building workout.

• Rest for one minute after each set for a toning work-

out.

• Rest for 30 seconds after each set for a weight loss

workout.

Plan to spend the first couple of weeks familiarizing

yourself with the equipment and learning the proper

form for each exercise.

COOLING DOWN

End each workout with 5 to 10 minutes of stretching.

Include stretches for both your arms and legs. Move

slowly as you stretch and do not bounce. Ease into

each stretch gradually and go only as far as you can

without strain. Stretching at the end of each workout

is an effective way to increase flexibility.

STAYING MOTIVATED

For motivation, keep a record of each workout. The

chart on page 23 of this manual can be photocopied

and used to schedule and record your workouts. List

the date, the exercises performed, the weight used,

and the numbers of sets and repetitions completed.

Record your weight and key body measurements at

the end of every month. Remember, the key to

achieving the greatest results is to make exercise a

regular and enjoyable part of your everyday life.

MUSCLE CHART

A. Sternomastoid (neck)

B. Pectoralis Major (chest)

C. Biceps (front of arm)

D. Obliques (waist)

E. Brachioradials (forearm)

F. Hip Flexors (upper thigh)

G. Abductor (outer thigh)

H. Quadriceps (front of thigh)

I. Sartorius (front of thigh)

J. Tibialis Anterior (front of calf)

K. Soleus (front of calf)

L. Rectus Abdominus (stomach)

M. Adductor (inner thigh)

N. Trapezius (upper back)

O. Rhomboideus (upper back)

P. Deltoid (shoulder)

Q. Triceps (back of arm)

R. Latissimus Dorsi (mid back)

S. Spinae Erectors (lower back)

T. Gluteus Medius (hip)

U. Gluteus Maximus (buttocks)

V. Hamstring (back of leg)

W. Gastrocnemius (back of calf)

MONDAY

Date:

/ /

EXERCISE WEIGHT SETS REPS

AEROBIC EXERCISE

TUESDAY

Date:

/ /

WEDNESDAY

Date:

/ /

THURSDAY

Date:

/ /

FRIDAY

Date:

/ /

Make photocopies of this page for scheduling and recording your workouts.

Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover

of the user’s manual for information about ordering replacement parts.

Key No. Qty. Description Key No. Qty. Description

1 1 Left Upright

2 1 Right Upright

3 1 Center Upright

4 1 Center Frame

5 1 Right Frame

6 1 Left Frame

7 2 Pulley Arm

8 1 Pull-up Bar

9 1 Top Frame

10 1 Safety Spotter

11 1 Left Weight Rest

12 1 Right Weight Rest

13 1 Support Leg

14 1 Bench Frame

15 1 Sliding Seat Frame

16 1 Backrest Frame

17 1 Seat Frame

18 1 Front Leg

19 1 Leg Lever

20 1 Right Power Assist Leg

21 1 Left Power Assist Leg

22 1 Right Base

23 1 Left Base

24 1 Center Base

25 1 Weight Carriage

26 10 75mm Bushing

27 1 Carriage Stop

28 5 Cable Clip

29 2 Barbell Ring

30 4 Knob

31 2 Pulley Plate

32 4 Pulley Arm Bushing

33 1 “U”-Bracket

34 2 Safety Spotter Bumper

35 7 4 1/2” Pulley

36 6 88mm Pulley

37 1 Seat

38 1 Backrest

39 1 Back Leg

40 1 Stabilizer

41 3 Pad Tube

42 6 Foam Pad

43 2 M8 x 12mm Screw

44 4 38mm Square Inner Cap

45 4 25.4mm x 38.1mm Inner Cap

46 4 60mm Square Inner Cap

47 2 2” Round Inner Cap

48 6 19mm Round Inner Cap

49 3 38.1mm x 76.2mm Inner Cap

50 5 2” x 3” Inner Cap

51 2 50mm Square Inner Cap

52 2 38mm x 50mm Angled Inner Cap

53 2 50mm Thick Square Inner Cap

54 1 Leg Lever Bumper

55 3 Large Cable Trap

56 2 Cable Ball

57 2 Cable Eye

58 1 Bench Cable

59 1 Low Cable

60 1 Carriage Cable

61 1 High Cable

62 1 M6 Washer

63 1 M10 x 86mm Bolt

64 1 38mm x 50mm Inner Cap

65 4 M10 x 81mm Bolt

66 2 M10 x 100mm Bolt

67 1 M10 x 91mm Bolt

68 1 M4 x 19mm Screw

69 2 M10 x 154mm Bolt

70 7 M10 x 78mm Bolt

71 3 M10 x 164mm Bolt

72 8 M6 x 16mm Bolt

73 5 M10 x 75mm Bolt

74 6 M10 x 62mm Carriage Bolt

75 2 M10 x 120mm Bolt

76 12 M10 x 45mm Bolt

77 55 M10 Nylon Locknut

78 4 M10 x 57mm Bolt

79 35 M10 Washer

80 3 M6 Locknut

81 2 M10 x 25mm Button Bolt

82 2 35mm Spacer

83 2 15mm Spacer

84 1 Ab Strap

85 2 Handle

86 1 Ankle Strap

87 1 Row Bar

88 2 Row Bar Grip

89 1 60mm Square Arched Cap

90 2 M10 x 97mm Bolt

91 1 M10 x 102mm Bolt

92 1 M5 Washer

93 2 Small Cable Trap

94 2 27mm Spacer

95 1 60mm Square Angled Cap

96 4 17mm Spacer

97 1 75mm Bushing (PP Material)

98 2 Weight Clip

99 4 Weight Clip Sleeve

# 1 User’s Manual

# 1 Exercise Guide

PART LIST—Model No. 831.153230 R1201B

55 35

21 22

44 44 44

48 48

49 50

96 94

72 72

7777

77 77 77

32 32

77 77

77 93

71 3

77 31

79 79

98 98

EXPLODED DRAWING—Model No. 831.153230 R1201B

Model No. 831.153230

QUESTIONS?

If you find that:

• you need help assembling or

operating the WEIDER®PRO 575

• a part is missing

• or you need to schedule repair

service

call our toll-free HELPLINE

1-800-736-6879

Monday–Saturday, 7 am–7 pm

Central Time (excluding holidays)

REPLACEMENT

PARTS

If parts become worn and need to

be replaced, call the following toll-

free number

1-800-FON-PART

(1-800-366-7278)

The model number and serial number of your WEIDER®PRO

575 are listed on a decal attached to the frame. See the front

cover of this manual to find the location of the decal.

All replacement parts are available for immediate purchase or

special order when you visit your nearest SEARS Service

Center. To request service or to order parts by telephone, call the

toll-free numbers listed at the left.

When requesting help or service, or ordering parts, please be

prepared to provide the following information:

• The MODEL NUMBER of the product (831.153230)

• The NAME of the product (WEIDER®PRO 575 weight bench)

• The PART NUMBER and DESCRIPTION of the part (see the

PART LIST and the EXPLODED DRAWING in the center of this

manual).

SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179

For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this

SEARS WEIGHT BENCH EXERCISER, contact the nearest SEARS Service Center throughout the United

States and SEARS will repair or replace the WEIGHT BENCH EXERCISER, free of charge.

This warranty does not apply when the WEIGHT BENCH EXERCISER is used commercially or for rental

purposes.

This warranty gives you specific legal rights, and you may also have other rights which vary from state to

state.

SEARS, ROEBUCK AND CO., DEPT. 817WA, HOFFMAN ESTATES, IL 60179

FULL 90 DAY WARRANTY

Weider Pro 575 Bench 15323 Users Manual *153230 179340

Weider-153230-Owner-S-Manual weider-153230-owner-s-manual

Weider-Pro-575-Users-Manual-233629 weider-pro-575-users-manual-233629

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