Weider Ultimate Body Works Bench Webe15911 Users Manual
Weider-Webe159110-Owner-S-Manual weider-webe159110-owner-s-manual
2015-05-18
: Weider Weider-Ultimate-Body-Works-Bench-Webe15911-Users-Manual-733426 weider-ultimate-body-works-bench-webe15911-users-manual-733426 weider pdf
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www.weiderfitness.com Model No. WEBE15911.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.weiderservice.com/ registration. CUSTOMER CARE For service at any time, go to www.weiderservice.com. Or call 1-877-992-5999 Mon.–Fri. 6 a.m.–6 p.m. MT Sat. 8 a.m.–12 p.m. MT Please do not contact the store. CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USER’S MANUAL TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 5 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6 ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15 ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover LIMITED WARRANTY. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover WARNING DECAL PLACEMENT This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. WEIDER is a registered trademark of ICON IP, Inc. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your weight training system before using your weight training system. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of the weight training system are adequately informed of all precautions. 6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 7. The weight training system is designed to support a maximum user weight of 250 lbs. (113 kg). 2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 8. Keep children under age 12 and pets away from the weight training system at all times. 3. Read all instructions in this manual and all warnings on the weight training system before using the weight training system. 9. Keep hands and feet away from moving parts. 4. The weight training system is intended for home use only. Do not use the weight training system in a commercial, rental, or institutional setting. 10. Always wear athletic shoes for foot protection while using the weight training system. 11. When using the backrest in the level position or an inclined position, make sure that the knob is firmly engaged in an adjustment hole in the adjustment leg. 5. Keep the weight training system indoors, away from moisture and dust. Place the weight training system on a level surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the weight training system to mount, dismount, and use the weight training system. 12. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down. 3 STANDARD SERVICE PLANS all 4 BEFORE YOU BEGIN Thank you for selecting the WEIDER® ULTIMATE BODYWORKS weight training system. The versatile weight training system is designed to help you develop the major muscle groups of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight training system will help you to achieve the specific results you want. questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. For your benefit, read this manual carefully before using the weight training system. If you have Handlebar Length: 4 ft. 11 in. (150 cm) Width: 2 ft. 4 in. (71 cm) Top Frame Handle Backrest Support Leg Stabilizer Adjustment Leg Adjustment Knob Adjustment Bracket Frame Knob Foot Plate Bungee Cord Bottom Frame 5 ASSEMBLY • To hire an authorized service technician to assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly requires the following tool(s): • Assembly requires two persons. one Phillips screwdriver • Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you nish all assembly steps. one adjustable wrench Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools. • Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.” 1. Go to www.weiderservice.com/registration on your computer and register your product. 1 • activates your product manufacturer’s warranty • saves you time if you ever need to contact Customer Care • allows us to notify you of upgrades and offers Note: If you do not have Internet access, call CUSTOMER CARE (see the front cover of this manual) to register your product. 6 2. Pull the Short Knob (44) outward, extend the Top Frame (1) as far as possible, and then release the Knob. Make sure that the Knob is engaged in the hole in the Bottom Frame (2). 2 Then, pull the Long Knob (55) outward, move the Adjustment Leg (5) outward as far as possible, and release the Knob into one of the adjustment holes in the Adjustment Leg. Make sure that the Knob is engaged in an adjustment hole in the Adjustment Leg. 1 5 55 44 2 3. Attach the Stabilizer (6) to the Adjustment Leg (5) with three M8 x 52mm Bolts (40), three M8 Washers (54), and three M8 Locknuts (46). Make sure that the Bolts are in the hexagonal holes. 3 46 54 6 46 54 5 Hexagonal Holes 40 7 40 4. Insert the Foot Plate (8) into the Bottom Frame (2) and secure it with two L-pins (17). 4 8 17 17 2 5. Insert the Handlebar (29) into the Top Frame (1) and secure it with two L-pins (17). 5 29 1 17 8 17 6. Attach a Handle (34) to one end of the Cable (32) with a Cable Clip (33). 6 Attach the other Handle (34) in the same way. 32 34 33 34 7. Make sure that all parts are properly tightened before you use the weight training system. To adjust the weight training system, see ADJUSTMENT on page 10. 9 ADJUSTMENT The weight training system is designed to use your own body weight as resistance. The information below explains how the weight training system can be adjusted and folded for storage. Make sure that all parts are properly tightened each time you use the weight training system. Replace any worn parts immediately. The weight training system can be cleaned with a damp cloth and mild, non-abrasive detergent; never use solvents to clean the weight training system. ATTACHING THE FOOT BRACKET OR THE HANDLEBAR See the upper drawing. For some exercises, the Foot Plate (8) must be attached to the weight training system. Insert the Foot Plate into the Bottom Frame (2) and secure it with two L-pins (17). 8 See the lower drawing. For some exercises, the Handlebar (29) must be attached. Insert the Handlebar into the Top Frame (1) and secure it with two L-pins (17). 17 17 2 CAUTION: Remove the Handlebar (29) when performing an exercise that does not require it. 29 1 17 17 ATTACHING THE HANDLES Attach the Handles (34) to the ends of the Cable (32) with the two Cable Clips (33). 32 34 33 34 10 ADJUSTING THE RESISTANCE To increase the resistance of the weight training system, pull a Bungee Cord (35) and insert it into the Bungee Bracket (10). For more resistance, insert additional Bungee Cords into the Bungee Bracket. 10 35 ADJUSTING THE INCLINE To change the resistance of the weight training system, you can adjust the incline. 1 To adjust the incline, first lift the Top Frame (1) and pull the Long Knob (55). 48 Slide the Adjustment Bracket (48) to the desired position, and release the Long Knob (55) into one of the adjustment holes in the Adjustment Leg (5). Make sure that the Long Knob is engaged in an adjustment hole. Adjustment Holes 5 55 11 STORING THE WEIGHT TRAINING SYSTEM To store the weight training system, first remove the four L-Pins (17). Next, detach the Handlebar (29) and the Foot Plate (8). Then, pull the Short Knob (44), slide the Bottom Frame into the Top Frame as far as possible, and release the Short Knob. To use the weight training system, pull the Short Knob (44), extend the Bottom Frame (2) as far as possible, and then release the Short Knob. Make sure that the Short Knob is engaged in a hole in the Top Frame (1). 29 1 17 8 17 44 17 2 12 EXERCISE GUIDELINES FOUR TYPES OF STRENGTH WORKOUTS workout, and the numbers of repetitions and sets to complete. Progress at your own pace and be sensitive to your body’s signals. Follow each workout with at least one day of rest. Note: A “repetition” is one complete cycle of an exercise, such as one sit-up. A “set” is a series of repetitions. Warming Up—Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Muscle Building—Work your muscles near their maximum capacity and progressively increase the intensity of your exercise. Adjust the intensity level of an individual exercise as follows: • Change the amount of resistance used. • Change the number of repetitions or sets performed. Working Out—Include 6 to 10 different exercises in each workout. Select exercises for every major muscle group, emphasizing areas that you want to develop. To give balance and variety to your workouts, vary the exercises from workout to workout. Use your own judgment to determine the amount of resistance that is right for you. Begin with 3 sets of 8 repetitions for each exercise you perform. Rest for 3 minutes after each set. When you can complete 3 sets of 12 repetitions without difficulty, increase the amount of resistance. Cooling Down—Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. Toning—Tone your muscles by working them to a moderate percentage of their capacity. Select a moderate amount of resistance and increase the number of repetitions in each set. Complete as many sets of 15 to 20 repetitions as possible without discomfort. Rest for 1 minute after each set. Work your muscles by completing more sets rather than by using high amounts of resistance. EXERCISE FORM Move through the full range of motion for each exercise and move only the appropriate parts of the body. Perform the repetitions in each set smoothly and without pausing. The exertion stage of each repetition should last about half as long as the return stage. Exhale during the exertion stage of each repetition and inhale during the return stroke. Never hold your breath. Weight Loss—To lose weight, use a low amount of resistance and increase the number of repetitions in each set. Exercise for 20 to 30 minutes, resting for a maximum of 30 seconds between sets. Rest for a short period of time after each set: • Muscle Building—Rest for three minutes after each set. • Toning—Rest for one minute after each set. • Weight Loss—Rest for 30 seconds after each set. Cross Training—Combine strength training and aerobic exercise by following this type of program: • Strength training workouts on Monday, Wednesday, and Friday. • 20 to 30 minutes of aerobic exercise on Tuesday and Thursday. • One full day of rest each week to give your body time to regenerate. STAYING MOTIVATED For motivation, keep a record of each workout. Write the date, the exercises performed, the resistance used, and the numbers of sets and repetitions completed. Record your weight and key body measurements once a month. To achieve good results, make exercise a regular and enjoyable part of your life. WORKOUT GUIDELINES Familiarize yourself with the equipment and learn the proper form for each exercise. Use your own judgment to determine the appropriate length of time for each 13 PART LIST Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 1 1 1 1 1 1 1 1 2 1 1 4 2 4 2 2 4 2 2 1 1 1 6 2 2 2 2 2 1 Model No. WEBE15911.0 R0913A Description Key No. Qty. Top Frame Bottom Frame Backrest Frame Backrest Adjustment Leg Stabilizer Support Leg Foot Plate M10 x 20mm Screw Bungee Bracket Backrest Bracket 50mm Outer Cap 50mm Inner Cap 25mm Round Inner Cap Handgrip Foam Pad L-Pin Pulley Housing 70mm Pulley 90mm Pulley Right 38/32mm Bushing M10 x 45mm Bolt Small Bushing Small Wheel Big Bushing Big Wheel Bumper 32mm Round Inner Cap Handlebar 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56 57 * 2 2 1 2 2 4 2 2 2 4 3 2 1 1 1 7 9 6 1 2 2 4 2 2 5 1 2 1 – Description 60mm Eyebolt 108mm Eyebolt Cable Cable Clip Handle Bungee Cord Leg Bushing M10 x 30mm Bolt M8 x 90mm Bolt M6 Washer M8 x 52mm Bolt M10 x 63mm Bolt M10 x 175mm Bolt M10 x 80mm Bolt Short Knob M10 Locknut M8 Locknut ST4 x 20mm Self-tapping Screw Adjustment Bracket 56/45mm Bushing 38mm Round Inner Cap M6 x 42mm Screw M10 Ball Head Nut M8 x 85mm Bolt M8 Washer Long Knob M10 Washer Left 38/32mm Bushing User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 14 EXPLODED DRAWING Model No. WEBE15911.0 R0913A 37 30 37 18 45 15 19 4 14 50 30 18 52 45 19 15 16 25 23 46 24 46 20 45 38 54 46 38 26 53 26 47 47 17 1 50 54 46 51 ¬ 17 23 13 31 9 9 23 39 14 22 24 25 39 39 11 16 13 31 46 53 14 14 3 23 29 7 42 45 44 51 36 36 5 12 46 43 54 46 45 54 49 6 49 48 55 40 28 21 40 8 41 47 17 12 32 2 57 41 33 27 27 17 34 10 35 56 12 45 56 15 35 12 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • the name of the product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. Parts and labor are warranted for ninety (90) days from the date of purchase. This warranty extends only to the original purchaser (customer). ICON’s obligation under this warranty is limited to repairing or replacing, at ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer will be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided if the product is used as a store display model, if the product is purchased or transported outside the USA, if all instructions in this manual are not followed, if the product is abused or improperly or abnormally used, or if the product is used for commercial or rental purposes. No other warranty beyond that specically set forth above is authorized by ICON. ICON is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; damages with respect to any economic loss, loss of property, loss of revenues or prots, loss of enjoyment or use, or costs of removal or installation; or other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer. The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or tness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer. This warranty provides specic legal rights; the customer may have other rights that vary from state to state. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813 Part No. 339607 R0913A Printed in China © 2013 ICON IP, Inc.
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