Weslo 831215000 User Manual PURSUIT 330 Manuals And Guides L0521932
WESLO Cycle Manual L0521932 WESLO Cycle Owner's Manual, WESLO Cycle installation guides
User Manual: Weslo 831215000 831215000 WESLO WESLO PURSUIT 330 - Manuals and Guides View the owners manual for your WESLO WESLO PURSUIT 330 #831215000. Home:Fitness Equipment Parts:Weslo Parts:Weslo WESLO PURSUIT 330 Manual
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Model No. 831.215000 Sedal No. Write the sedaU number in the space above for reference. User's Manua SedaU Number DecaU , Assembly , Operation . Maintenance , Part List and Drawing Read aH precautions and instruco tions in this manual before using this equipment. Keep this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 TABLE OF CONTENTS iMPORTANT PRECAUTIONS ................................................................ BEFORE YOU BEGIN ...................................................................... ASSEMBLY ............................................................................... HOW TO OPERATE THE EXERCISE CYCLE .................................................... MAINTENANCE AND TROUBLESHOOTING .................................................... CONDiTiONiNG GUiDELiNES ............................................................... PART LiST .............................................................................. EXPLODED DRAWING .................................................................... ORDERING REPLACEMENT PARTS .................................................. FULL 90 DAY WARRANTY .......................................................... 2 3 4 8 11 12 14 15 Back Cover Back Cover mMPORTANT PRECAUTmONS A WARNING: Toreduce ther_sk ofso.cue _njury, read thefo,owing important precautionsbefore using the exercise cycle. 2. Read aH instructions in this manual and aH warnings on the exercise cycle before using the exercise cycle. Use the exercise cycle onJy as described in this manual 8. Wear appropriate clothes when exercising; do not wear loose cJothes that could become caught on the exercise cycle. Always wear athJetic shoes for foot protection. it is the responsibility of the owner to ensure that aH users of the exercise cycle are ade= quately informed of aH precautions. 9. The pulse sensor is not a medicaJ device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general 3. The exercise cycle is intended for home use onJy. Do not use the exercise cycle in a commercial, rental, or institutional eetting. , Keep the exercise cycle indoors, away from moisture and dust. Place the exercise cycle on a leveJ surface, with a mat beneath it to protect the floor or carpet. Make sure that there is enough clearance around the exercise cycle to mount, dismount, and use it. Inspect and properly tighten alJ parts reguJarly, Replace any worn parts immediately. 6. Keep children under the age of !2 and pets away L'rom the exercise cycle at aH times. 7. The exercise cycle should not be used by persons weighing mote than 250 pounds. 10. Always keep your back straight when using the exercise cycle; do not arch your back. 11. If you feel pain or dizziness while exercising, stop immediately and cool down. 12. The exercise cycle does not have a freewheeJ; the pedals will continue to move until the flywheel stops. 13. The decal shown on page 3 has been placed on the exercise cycle. If the decaJ is missing, or if it is not legible, pJease call toil-free 1-866-699-3756 and order a free replacement decal AppJy the decal in the Jocation shown. ;_ WARNING: Before beginning th_s oranyexerc_ee program, consult yourphysician. Thie is especially important for persons over the age of 35 or persons with pre-existing health problems. Read aH instructions before using. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. BEFORE YOU BEGIN CongratuUations for sebcting the new WESLO ® PURSUF 330 exercise cycle, Cycling is one of the most effective exercises for increasing cardiovascuUar fitness, building endurance, and toning the body, The PURSUF 330 exercise cycle offers a sebction of features designed to bt you enjoy this heaUthfuUexercise in the convenience and privacy of your home, after reading this manual phase call 1-800-4-MYHOME ®(1-800-469-4663), To heUpus assist you, phase note the product modeU number and sedaU number before calling, The modeUnumber is 831,215000, The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual), For your benefit, read this manual carefully before you use the exercise cycle, ff you have questions Before reading further, please familiarize yourself with the parts that are labeled in the drawing below, ° Misuse oftMs machine may result in serious injury. Read user's manuaU prior to use and follow air warnings and instructions. Water Bottle oDo not allow children on or around machine Console • Pedals continue to spin when you stop pedaling. Handlebar • Spinning pedaUs can cause injury,. Reduce pedam speed in a conttoOed manner User weight must not exceed 250 pounds. Resistance Knob .RepBace mabemif damaged, iUlegibUe,or removed. FRONT Seat Seat Knob REAR PedaVStrap RIGHT SIDE *No water bottle is included 3 Assembly requires two persons. Hace aH parts of the exercise cycle in a cleared area and remove the packing matedaUs, Do not dispose of the packing matedaUs until assemMy is compUeted, Assembly driver requires _-11-- the included tools and your own adjustable wrench _, Phillips screw- , and pliers Use the drawings beUow to identify the small parts used for assemMy, The number in parenthesis beUow each drawing is the key number of the part, from the PART LUST on page 14, The number following the key number is the quantity needed for assemMy, Note: Some small parts may have been pre-assembled. If a part is not in the parts bag, check to see if it has been pre-assemb[ed, if a part is missing, ca[[ toil-free 1-866-699-3756. M4 x 5mm Screw (14)-2 M4 x 16mm Screw (49)-5 M8 x 15mm Button Screw (34)-3 M8 Split Washer (42)-8 M8 Nylon Locknut (10)-5 MIO Nylon Locknut (33)-4 / M8 x 58mm Button Bolt (6)-1 1, While another person lifts the front of the Frame (1) slightly, attach a Stabilizer (2) with two MIO x 65mm Carriage Bolts (30) and two MIO Nylon Locknuts (33), 2, While another person lifts the rear of the Frame (1) slightly, attach a Stabilizer (2) with two MIO x 65mm Carriage Bolts (30) and two MIO Nylon Locknuts (33), ' MIO x 65mm Carriage Bolt (30)-4 3O 33 3O 3, TheConsoUe (16)requiresthreeAAbatteries;aUkaHne batteriesarerecommended, Insertthreebatteriesinto thebatterycompartment, Makesurethatthe batteries areorientedas shownby the markingsinside the batterycompartment. / / HoUd theConsoUe (16)nearthe HandUebar (15),Insert theconsoUe wireintothe indicatedhoUe inthe HandUebar, Next,attachthegroundwiretothe HandUebar withan M4x 16mmScrew(49), AttachtheConsoUe (16)to theHandUebar (15)withfour M4x 16mmScrews(49),Becarefulto avoidpinchingthe wires. 16 \ \ \ \ \ Console \ Wire. \ Hole Ground Wi re Be carefuJ to avoid pinching the wires. 5, WhileanotherpersonhoUds theHandUebar (15)near the Upright(13),connecttheconsoUe wireto the Extension Wire(56),Attachthe HandUebar tothe UprightwiththreeM8x 15mmButtonScrews(34)and threeM8SplitWashers(42),Becarefulto avoid pinchingthe wires. \, Be careful to avoid pinching the wires. '\ \ '\ \ \,\ 34 J -I_ 13 6, While another person hoUds the Upright (13) in the position shown, connect the Extension Wire (56) to the Reed Switch Wire (43), Next, connect the Resistance CaMe (19) to the Lower Cabb (45) in the following way: Be carefuJ to avoid pinching the wires and cables while See drawing A, Pull up on the metal bracket on the Lower Cable (45), and insert the tip of the Resistance Cable (19) into the wire clip inside the metal bracket as shown, See drawing B, FirmUy pull up the Resistance CaMe (19) and sfide it into the top of the metaUbracket as shown, See drawing C, Using pliers, squeeze the prongs on the upper end of the metal bracket together, inserting the Upright. 4--13 -- 56 Push the excess Cable (19, 45) and the excess Wire (43, 56) down into the Frame (1), and insert the Upright into the Frame, Be carefut to avoid pinching the CabJes and Wires. Attach the Upright to the Frame with an M8 x 58mm Button Bolt (6), an M8 Split Washer (42), and an M8 Nylon Locknut (10), B ii iS/ 19 Metal_ Bracket 7, Attach the Seat (12) to the Seat Post (5) with four M8 Split Washers (42) and four M8 Nylon Locknuts (10), Note: The Split Washers and Nylon Locknuts may be preattached to the underside of the Seat, _,' / 10 sS Orient the Seat Bushing (8) so that the indicated hoUein the Seat Bushing is aligned with the indicated hoUein the Frame (1), and press the Seat Bushing into the Frame. Attach the Seat Bushing with two M4 x 5mm Screws (14). Holes Insert the Seat Post (5) into the Frame (1), and align one of the adjustment hoUes in the Seat Post with the hoUein the Frame. Next, insert the Seat Knob (9) into the Frame and the Seat Post, and turn the Seat Knob clockwise until it is tight. Make sure that the Seat Knob is inserted through one of the adjustment hotes in the Seat Post. 14 Udentify the Left PedaU(24), which is marked with an "L." Using an adjustaMe wrench, firmJy tighten the Left PedaU codn,._e,,_Hockwf_e into the Ueftarm of the / / i I / / Crank (21). Tighten the Right Pedal (not shown) ciocA'o wi:s'einto the right arm of the Crank. Important: Tighten both PedaJs as firmly as possibJe. After using the exercise cycJe for one week, retighten the PedaJs. For best performance, the Pedals must be kept tightened. Adjust the Left Pedal Strap (53) to the desired position, and press the end of the Left Pedal Strap onto the tab on the Left Pedal (24). Adjust the Right Pedal Strap (not shown} in the same way. / 4 \ Tab/ 10. Make sure that all parts are properly tightened before you use the exercise cycle. Note: After assemMy is completed, some extra parts may be left over. Place a mat beneath the exercise cycle to protect the floor. 7 HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT POST HOW TO ADJUST THE PEDALING RESISTANCE For effective exercise, the seat shouHd be at the proper height, As you pedal there shouHd be a slight bend in your knees Seat when the pedaHs are in the Howest HoHe position, To adjust the height of the Knob seat, first turn the seat knob counter° cHockwise and remove it, Next, slide the seat post up or down and align one of the adjustment holies in the seat post with the indicated hoHein the Frame, Hnsertthe knob into the frame and the seat post, and turn the knob cHockwise until it is tight, Make sure that the knob is inserted through one of the adjustment hotes in the seat post, To increase the resistance of the pedaHs, turn the resistance knob cHockwise; to decrease the resistance, turn the knob countercHockwise, Important: Stop turning the knob when turning it becomes difficult, or damage may result, HOW TO ADJUST THE PEDAL STRAPS To adjust the pedaH straps, first puHHthe ends of the straps off the tabs on the pedaHs, Adjust the straps to the desired position, and then press the ends of the straps back onto the tabs, 8 Strap Tab FEATURES OF THE CONSOLE HOW TO OPERATE THE CONSOLE The consob features a sebction of modes that provide instant exercise feedback during your workouts, The modes are described below, Make sure there are batteries in the console (see BATTERY REPLACEMENT on page 11), if there is a sheet of clear plastic on the console, remove it, Follow the steps below to operate the console, PACE SCAN FAT CALS 1, To turn on the console, press the ON/RESET button or begin pedaling, The entire display will briefly appear; the console will then be ready for use, CALORIES 100_/ 2°'F m 2, Select one of the modes: 60 _/ 40 _/ 20 _ Scan mode-When the power is turned on, the scan mode will be selected automati- rpm SPEED / T_ME , L............. i', D_STANCE ...... Mode indicators SCAN CALORIES cally, One mode indicator wiii / appear below the word SCAN to SPEEDTIME DISTANCE show that the scan mode is selected, and a second mode indicator will show which mode is currently displayed, Note: if you have selected a different mode, press the MODE button repeatedly to reselect the scan mode, Speed--This mode displays your pedaling speed, in miles per hour or kilometers per hour, Speed, time, distance, calories, or fat calories mode--To select one of these modes for contin- Time--This mode displays the elapsed time, Note: if you stop pedaling for a few seconds, the time mode will pause, Distance--This mode displays the distance you have pedaled, in miles or kilometers, SCAN FAT CALS CALORIES uous display, SPEED TIME DISTANCE press the MODE button repeatedly, The mode indicators will show which mode is selected, Make sure there is not a mode indicator below the word SCAN, Calories--This mode displays the approximate number of calories you have burned, Fat Calories--This mode displays the approximate number of fat calories you have burned (see FAT BURNING on page 12), To reset the display, press the ON/RESET button, Note: The consoJe can display speed and distance in either miles or kiJometers. To change the unit of measurement, press the ON/RESET button for about five seconds. The letters mph or km/h will appear in the display to show which unit of measurement is selected, When the batteries are Pulse--This mode displays your heart rate when you use the pulse sensor, Scan--This mode displays the speed, time, distance, calories, fat calories, and pulse modes, for a few seconds each, in a repeating cycle, Note: The pulse mode wiii be displayed only when the pulse sensor is being used, replaced, it may be necessary to reselect the desired unit of measurement, Pace--The pace bar shows your pedaling pace, in revolutions per minute (RPM), Note: The pace mode will always be displayed while you are pedaling, 9 3, Measure your heart rate, if desired, Make sure you are applying the proper amount of pressure to the pulse sensor, Try the pulse sensor several times until you become familiar with it, Remember to sit still while measuring your heart rate, To measure your heart rate, stop pedaling and pUaceyour thumb on the puUse sen° sor as shown, Do not press too hard, or the circulation in your thumb will be restricted and your pulse will not be detected. After a few seconds, the heartshaped indicator in the display will flash steadily, two dashes will is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended onty as an exercise aid in determining heart rate trends in general Pube Sensor SCAN FAT CALS CALORIES 4, To turn off the console, simply wait for a few mino utes, The console has an "auto-off" feature, if SPEED TIME the pedaJs are not moved and the consote buttons are not pressed for a few minutes, the power will turn off automatically to save the batteries. DISTANCE appear, and then your heart rate wHUbe shown, HoUdyour thumb on the pube sensor for about 15 seconds for the most accurate reading, if the dispUayed heart rate appears to be too high or too bw, or if your heart rate is not dispUayed, Hft your thumb off the puUsesensor for a few seconds, Then, pUaceyour thumb on the pube sensor as described above, 10 MAINTENANCE AND TROUBLESHOOTmNG Unspect and tighten aH parts of the exercise cycUe reguUady,RepUace any worn parts immediateUy, Next, turn the resistance knob to the lowest setting With the left side shield removed, locate the Reed Switch (43), Turn the Crank (21) until the Magnet (38) is aligned with the Reed Switch, Loosen, but do not remove, the M4 x 16mm Screw (49), Slide the Reed Switch slightly closer to or away from the Magnet, Retighten the Screw, Turn the Crank for a moment, Repeat until the console displays correct feedback, When the Reed Switch is correctly adjusted, reattach the left side shield and the left pedal, To clean the exercise cycUe, use a damp cloth and a small amount of mild detergent, Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. BATTERY REPLACEMENT Ufthe consoUe dispUay becomes dim, the batteries shouUd be repUaced; most consoUe proMems are the resuUtof Uowbatteries, To repUace the batteries, see step 4 on page 5 and remove the consoUe from the handlebar, Next, see step 3 on page 5 and insert three batteries into the consoUe, Reattach the consoUe to the handUebar, being carefuU not to pinch the wires, HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback, the reed switch should be adjusted, In order to adjust the reed switch, the left side shield must be removed, Using an adjustable wrench, turn the Left Pedal (24) clockwise and remove it, Next, remove the five M4 x 28mm Screws (41) from the Left Side Shield (17), Carefully remove the Left Side Shield, 24 \ 11 CONDiTiONiNG GUiDELiNES The following guidelines wiii help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful resuUts. During the first few minutes of exercise, your body uses easily accessible ca,@oiTy_?3.@calories for energy. Only after the first few minutes of exercise does your body begin to use stored @tcalories for energy. if your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise. For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise. WARN ING: Before begino n this or any exercise program, consult your physician. This is especialJy important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is Various factors may heart rate readings. intended only as an ing heart rate trends Aerobic not a medical device. affect the accuracy of The pulse sensor is exercise aid in determinin general if your goal is to strengthen your cardiovascular sys= tem, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. EXERCISE iNTENSiTY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise. 165 155 145 140 130 125 I15 _ 145 138 130 125 128 110 103 _ 125 120 115 110 105 95 90 20 50 60 70 80 30 40 Exercise WORKOUT GUiDELiNES Each workout should include the following three parts: A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes. A coo!-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. To find the proper heart rate for you, first find your age at the bottom of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers are your "training zone." The lowest number is the recommended heart rate for fat burning; the middle number is the recommended heart rate for maximum fat burning; the highest number is the recommended heart rate for aerobic exercise. EXERCISE FREQUENCY To maintain or improve your condition, plan three workouts each week, with at bast one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is make exercise a regular and enjoyable part of your everyday life. Fat Burning To burn fat effectively, you must exercise at a relative= ly low intensity level for a sustained period of time. 12 SUGGESTED STRETCHES The correct form for severaU basic stretches is shown at the right, Move sbwUy as you stretch--never bounce, 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips, Allow your back and shoulders to relax as you reach down toward your toes as far as possible, Hold for 15 counts, then relax, Repeat 3 times, Stretches: Hamstrings, back of knees and back, 2. Hamstring Stretch Sit with one leg extended, Bring the sob of the opposite foot toward you and rest it against the inner thigh of your extended leg, Reach toward your toes as far as possible, Hold for 15 counts, then relax, Repeat 3 times for each leg, Stretches: Hamstrings, lower back and groin, 3. Caff/Achiltes Stretch With one leg in front of the other, reach forward and place your hands against a wall, Keep your back leg straight and your back foot fiat on the floor, Bend your front leg, ban forward and move your hips toward the wall, Hold for 15 counts, then relax, Repeat 3 times for each leg_ To cause further stretching of the achilles tendons, bend your back leg as well, Stretches: Calves, achilles tendons and ankles, 4. Quadriceps Stretch With one hand against a wall for balance, one foot with your other hand, Bring your buttocks as possible, Hold for 15 counts, times for each leg, Stretches: Quadriceps reach back and grasp heel as close to your then relax, Repeat 3 and hip muscles, 5. runner Thigh Stretch Sit with the sobs of your feet together and your knees outward, Pull your feet toward your groin area as far as possible, Hold for 15 counts, then relax, Repeat 3 times, Stretches: Quadriceps and hip muscles, 13 PART LiST--Model Key No. Qty. No. 831.215000 Description 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 1 2 2 4 1 1 2 1 1 7 1 1 1 2 1 1 1 Frame Stabilizer M4 x 16mm Round Head Screw 18 19 20 21 22 23 24 25 26 27 28 29 1 1 1 1 1 1 1 2 1 1 2 1 Right Side ShbUd Resistance ControU/Cabb Seat Post Bushing Ro2o B Key No. Qty. 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 Seat Post M8 x 58mm Button BoUt Handbbar Endcap Seat Bushing Seat Knob M8 Nybn Locknut C-Magnet Seat Upright M4 x 5mm Screw Handbbar Consob Left Side ShbUd 47 48 49 50 51 52 53 54 55 56 # # Reed Switch CUamp MIO Washer Left PedaU 6200Z Bearing Right PedaU Resistance Knob U-bracket Crank Nut 4 2 4 4 3 1 1 1 1 1 1 5 8 1 1 1 1 1 1 6 1 1 1 1 1 1 1 1 2 Description MIO x 65mm Carriage BoUt EyeboUt M6 Nut MIO Nybn Locknut M8 x 15mm Button Screw BeUt M4 x 19mm Screw FUywheeU Magnet FUywheeUAxb 11mm Spacer M4 x 28mm Round Head Screw M8 Split Washer Reed Switch/Wire Crank Bearing Set Lower Cable M8 x 63mm Button Bolt 13mm Spacer Spring M4 x 16ram Screw Cable Clamp Set M6 x 40ram Bolt M8 Flange Nut Left Pedal Strap Right Pedal Strap Return Spring Extension Wire User's Manual Allen Wrench Note: "#" indicates a nonqHustrated part, Specifications are subject to change without notice, If a part is missing, call toll-free 1-866-699-3756. See the back cover of this manuaU for information about ordering replacement parts, 14 EXPLODED DRAWING--Model \ No. 831.215000 Ro2osB \ 12 18 54 34 35 53 56 / i 26 49 45 i i 42 i 6 14 3O 20 14 49 44 38 39 29 , 43 / 25 I / 11 52 4= 32 10 48 32 3 41 17 41L 15 32 46 Your Home For repaur - in your home - of aH major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals thal you need to do-it-yourself. For Sears professional installation of home appliances and items like garage door openers and water heaters. l o800o4-MYoHOME _ Anytime, _1=800=469=4663) tU°S.A, wwwosearsocom day or ntght ana Canada_ wwwosears.ca Our Home For repair of carrvqn products like vacuums, lawn equipment, and electronics, call or go on=line for the location of your nearest Sears Parts and Repair Center. 1_800488-1222 Anytime, day or night (U.S.A. oniyj www.seal's.oom To purchase a protection agreement (U.S.A.) or maintenance agreement (Canada) on a product serviced by Sears: 1-800o827o6655 (U.S.A._ Para pedir servicio de reparacion 1-888-SU-NOGAR 1-800o361-6665 a domicilio (Canada) y para ordenar piezas: sM d =888=784=6427 ® Registered Trademark / FM Trademark / SM Service Mark of Sears, Roebuck and Co. ® Marca Registrada / TM Marca de FAbrica / SMMarca de Servicio de Sears, Roebuck and Co. f FULL 90 DAY WARRANTY s For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Bike Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Bike Exerciser, free of charge, This warranty does not apply when the Bike Exerciser is used commercially or for rental purposes, This warranty gives you specific legal rights, and you may also have other rights which vary from state to state, Sears, Roebuck Part No, 222864 RO205B and Co., Dept. 817WA, Hoffman Estates, IL 60179 Printed in China © 2005 Sears, Roebuck and Co,
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