Weslo 831219010 User Manual CARDIOSTRIDE 3.0 Manuals And Guides 1212012L

User Manual: Weslo 831219010 831219010 WESLO WESLO CARDIOSTRIDE 3.0 - Manuals and Guides View the owners manual for your WESLO WESLO CARDIOSTRIDE 3.0 #831219010. Home:Fitness Equipment Parts:Weslo Parts:Weslo WESLO CARDIOSTRIDE 3.0 Manual

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Model No. 831.21901.0
Serial No.
Write the serial number in the space
above for future reference.

LL
User's Manual

Serial
Decal

• Assembly
• Operation
• Maintenance
• Part List and Drawing

Sears, Roebuck and Co.
Hoffman Estates, IL 60179

lirn_®v_,O_W
I
www.iFit.com

TABLE OF CONTENTS
WARNING DECAL PLACEMENT ...............................................................
IMPORTANT PRECAUTIONS ..................................................................
BEFORE YOU BEGIN ........................................................................
PART IDENTIFICATION CHART ................................................................
ASSEMBLY ................................................................................
TREADMILL OPERATION ....................................................................
HOW TO FOLD THE TREADMILL .............................................................
TROUBLESHOOTING
......................................................................
EXERCISE GUIDELINES ....................................................................
ORDERING REPLACEMENT PARTS ...................................................
90-DAY FULL WARRANTY ...........................................................

2
3
5
6
7
11
13
14
15
Back Cover
Back Cover

WARNING DECAL PLACEMENT
This drawing shows the location(s) of the warning decal(s). If a decal is missing or illegible, cal 1-866699-3756 and request a free replacement decal. Apply the decal in the location shown. Note: The
decal(s) may not be shown at actual size.

_WAR
Toreduce
skofse
ous njury, s andon
foot rai s before starting treadmi ; read
and understand the user's manual, all
instructions
and all warnings before
'
use. Keep children
away,

Para redudr el riesgo de lesiones sedas , p&rese |
en los rleles de soporte para los pies antes de
comenzar la maqulna para cotter lea y

Manteng a a !os n!_os a!ejados:

WESLO is a registered trademark of ICON IP, Inc.

entienda el manual del usuario, todas Ins
instrucciones y las advertencias antes del use

iMPORTANT PRECAUTIONS
WARNING: Toreduce
theriskofserious
injury,
read
a.important
precautions
and
instructions in this manual and all warnings on your treadmill before using your treadmill. Sears
assumes no responsibility
for personal injury or property damage sustained by or through the use of
this product.
1.

it is the responsibility
of the owner to ensure
that all users of this treadmill are adequately
informed of all warnings and precautions.

Before beginning any exercise program,
consult your physician. This is especially
important for persons over age 35 or persons
with pre-existing health problems.

Use the treadmill

10. Never allow more than one person on the
treadmill at a time.
11. Wear appropriate exercise clothes while
using the treadmill. Do not wear loose
clothes that could become caught in the
treadmill. Athletic support clothes are recommended for both men and women. Always
wear athletic shoes. Never use the treadmill

only as described in this

with bare feet, wearing only stockings,
sandals.

manual

or in

12. Do not operate the treadmill if the
treadmill is not working properly. (See
TROUBLESHOOTING on page 14 if the treadmill is not working properly.)

The treadmill is intended for home use only.
Do not use the treadmill in any commercial,
rental, or institutional setting.

Keep the treadmill indoors, away from tools=
ture and dust. Do not put the treadmill in a
garage or covered patio, or near water.

!3. Always hold the handrails while using the
treadmill.

Place the treadmill on a level surface, with
at least 8 ft. (2.4 m) of clearance behind it
and 2 ft. (0.6 m) on each side. Do not place
the treadmill on any surface that blocks air
openings. To protect the floor or carpet from
damage, place a mat under the treadmill.

14. Do not attempt to raise or lower the treadmill until it is properly assembled. (See
ASSEMBLY on page 7 and HOW TO FOLD
THE TREADMILL on page 13.) You must be
able to safely lift 25 Ibs. (11 kg) to raise or
lower the treadmill.

Do not operate the treadmill where aerosol
products are used or where oxygen is being
administered.

15. When folding the treadmill, make sure
that the storage latch is holding the frame
securely in the storage position.

Keep children under age 12 and pets away
from the treadmill at all times.

16. Do not change the incline of the treadmill
placing objects under the treadmill.

The treadmill should be used only by persons weighing 250 ibs. (113 kg) or less.

17. inspect and properly tighten all parts of the
treadmill regularly.

18. Never drop or insert any object into any
opening on the treadmill.

21. Do not place hands or feet under the treadmill while it is in use.

19. Servicing other than the procedures in this
manual should be performed by an authorized service representative only.

22. The roller guards must be 1/8 inch from
the rear roller (see the drawing on page 5).
Adjust the roller guards, if necessary.

20. Over exercising may result in serious injury
or death. If you feel faint or if you experience
pain while exercising, stop imrnediately and
cool down.

SAVE THESE iNSTRUCTiONS

BEFORE YOU BEGIN
Thank you for selecting the new WESLO _'CARDIO
STRIDE 3.0 treadmill. The CARDIO STRIDE 3.0
treadmill offers a selection of features designed to
make your workouts at home more effective. And
when you're not exercising, the unique treadmill can
be folded up, requiring less than half the floor space of
other treadmills.

reading this manual, please see the back cover of this
manual. To help us assist you, note the product model
number and serial number before contacting us. The
model number and the location of the serial number
decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with
the parts that are labeled in the drawing below.

For your benefit, read this manual carefully before
using the treadmill. If you have questions after

Length:
Width:

Console

4 ft. 5 in. (135 cm)
2 ft. 3 in. (69 cm)

Handrail

Upright

Hood

Walking Belt

Roller Guards

Rear Roller-

Rear Roller
Adjustment Screws

PART iDENTiFiCATiON

CHART

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key
number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see if it is preat=
tached, if it is not, call 1=866=699=3756. Extra parts may be included.

[
M8 Nylon
Nut (2)-4

M5 x 10mm
Screw (4)-2

M8 Curved
Washer (3)-4

M8 x 15mm
Screw (7)-4

M8 Washer
(8)-4

M12 x 40mm Screw
(5)-2

M4 x 12mm
Screw (9)-2
M12 Washer
(6)-2

M8 x 50mm Bolt
(1)-4

ASSEMBLY
To watch an assembly
video, go to
http://productvideo.co/
assembly/kmart/weslo
or use your mobile
phone or smartphone to
read the QR code at the
right. A reader application such as ShopSavvy
must be installed on your mobile phone or
smartphone.

• After shipping, there may be an oily substance
on the exterior of the treadmill. This is normal. If
there is an oily substance on the treadmill, wipe
it off with a soft cloth and a mild, non-abrasive
cleaner.
• Left parts are marked "L" or "Left" and right parts
are marked "R" or "Right."
• To identify small parts, see page 6.
• Assembly requires the following tools:

Assembly requires two persons.
the included hex key
Place all parts in a cleared area and remove the
packing materials. Do not dispose of the packing
materials until you finish all assembly steps.

one adjustable wrench
To avoid damaging parts, do not use power tools.

Identify the Right Upright (10), which has a single hole
in the indicated location. (Note: There is a wire inside of
the Left Upright [11].) Hold the Right Upright against the
Base (12) as shown, and orient the Right Upright so that
the two indicated holes are on the side shown.
Attach the Right Upright (10) to the Base (12) with two
M8 x 50mm Bolts (1), two M8 Curved Washers (3), and
two M8 Nylon Nuts (2) as shown. Make sure that the
curved sides of the Washers are against the Base. Do
not tighten the Nylon Nuts yet.

Holes
3

2
10

Hole
12
Holes
3

Attach the Left Upright (11) to the Base (12) in the
same way. Make sure that the Left Upright is oriented so
that the two indicated holes are on the side shown. Do

11
3

not tighten the Nylon Nuts yet.

Raise the Left Upright (11) and the Right Upright (10) to
the position shown.

Attach the Hood (13) to the front of the Frame (14) with
two M5 x 10mm Screws (4).

Hold the front of the Frame (14) between the Left Upright
(11) and the Right Upright (10). Align the holes near the
front of the Frame with the upper holes shown in the
Uprights. Tighten an M12 x 40mm Screw (5) with an M12
Washer (6) into each Upright and into the Frame.

Align the hole on the Frame (14) with the hole in the
Right Upright (10). Insert the Pin (15) into the holes in
the Upright and the Frame. Make sure that the Pin is
fully inserted. Then, attach a Spring Clip (20) on the
end of the Pin.
Look under the Frame (14) near the Left Upright (11).
See drawing 5b. Locate the Reed Switch Clip (16)
attached to the underside of the Frame. Insert the Reed

Switch (17) into the Reed Switch Clip as shown. Next,
locate the Magnet (18) on the Flywheel (19). Turn the
Flywheel until the Magnet is aligned with the Reed
Switch. Move the Reed Switch so that there is a

1/8 in.

1/8" (3 ram) gap between the Reed Switch and the
Magnet.

View from
below

Hold the Handrail (27) near the Left and Right Uprights
(11, 10). Connect the Handrail Wire (21) to the Reed
Switch Wire (22). Insert the Wires down into the Left
Upright.
Attach the Handrail (27) to the Uprights (11, 10) with four
M8 x 15mm Screws (7) and four M8 Washers (8). Be
careful not to pinch the Wires (21, 22). Do not fully
tighten the Screws yet.
Place the treadmill in the storage position (see page 13).
Center the Frame (not shown) between the Uprights (11,
10).
See step 1. Tighten the four M8 Nylon Nuts (2). Then,
tighten the M8 x 15ram Screws (7). Lower the Frame
(see page 13).

The Console (23) requires two "AAA" batteries. Alkaline
batteries are recommended. Do not use old and new bat-

teries together or alkaline, standard, and rechargeable
batteries together.
Press the indicated tab on the Battery Cover (24), and
remove the Battery Cover. Insert two batteries into the
two battery clips; make sure that the negative (-) ends
of the batteries are touching the springs in the bat=
tery clips.

See drawing 8a. Hold the Console (23) near the
Handrail (27). Connect the wire on the Console to the
Handrail Wire (21).

I 8b

Attach the Console (23) to the Handrail (27) with two M4
x 12mm Screws (9). Do not overtighten the Screws.
Make sure that the wires are not pinched.
See drawing 8b. Press the Battery Cover (24) back onto
the Console (23).

Remove the paper backing from the Adhesive Clip (25).
Press the Adhesive Clip onto the left side of the Frame
(14) in the indicated location. Press the Hex Key (26) into
the Adhesive Clip.

Make sure that the walking belt is properly tightened (see
SYMPTOM 3 on page 14).

25
14

10. Make sure that all parts are properly tightened
pet, place a mat under the treadmill.

before you use the treadmill.

To protect the floor or car-

TREADMILL
STEP-BY-STEP

OPERATION

CONSOLE OPERATION

Follow the steps below to operate the console.

Before the console can be operated, batteries must
be installed (see assembly step 7 on page 10). If there
is a thin sheet of plastic on the console, remove the
plastic.

Turn on the power.
To turn on the power, press the console button or
begin walking. Note: If batteries were just installed,
the power will already be on. The first time you use
the treadmill, lubricate the walking platform (see
page 12).

TIME

Track your progress with the six modes.
When the power
is turned on, the
Scan mode will be
selected and the
SCi
ODO
SCAN indicator will
appear. The conSCAN Indicator
sole will display the
Speed, Distance,
Time, Odometer, and Calorie modes, for about six
seconds each, in a repeating cycle.

1.3

-----_

To select only the Speed, Distance, Time,
Odometer, or Calorie mode, press the console
button until only the SPEED, DIST, TIME, ODO, or
CAL indicator appears in the display. Make sure
that the SCAN indicator does not appear.

Console Button

The console features six modes:
•

Speed--This
per hour.

•

Distance--This mode displays the number of miles
you have walked.

•

Time--This

•

Odometer--This
mode displays the distance that
the walking belt has moved since the batteries
were changed.

•

Calorie--This mode displays the approximate
number of calories you have burned.

•

Scan--This mode displays the Speed, Distance,
Time, Odometer, and Calorie modes in a repeating
cycle.

To reset all modes (except for the odometer
mode), press the console button for about three
seconds.

mode displays your speed in miles

Turn off the power.
To turn off the power, simply wait for a few minutes. If the walking belt is not moved and the console button is not pressed for a few minutes, the
power will turn off automatically.

mode displays the elapsed time.

LUBRiCATiNG

THE WALKING

PLATFORM

Before the treadmill is used, the walking platform
should be lubricated. Open the included lubricant
packet. Reach under one side of the walking belt as far
as you can, and apply half of the lubricant to the walking platform. Then, reach under the other side of the
walking belt and apply the remaining lubricant. After
you have applied the lubricant, walk on the treadmill for a few minutes to spread the lubricant.

Apply lubricant
here

HOW TO FOLD THE TREADMILL
FOLDING THE TREADMILL

FOR STORAGE

LOWERING THE TREADMILL

When the treadmill is not in use, it can be folded to
the compact storage position. CAUTION: You must
be able to safely lift 25 pounds (11 kg) to raise or
lower the treadmill.
.

Remove the Pin (15) from the right side of the
treadmill. Hold the end of the Frame (14) firmly with
your hands. CAUTION: Bend your legs and keep
your back straight. As you raise the Frame,
make sure to lift with your legs rather than your
back. Raise the Frame to the vertical position.

/
/
/
,,
,,

Hold the treadmill
securely with
your left hand as
shown. Insert the
Pin (15) into the
hole in the right
side of the Right
Upright (10) and
into the Frame
(14) as far as it
will go.
14
Press the ends
of the Spring Clip
(20) together and
slide the Spring
Clip onto the end
of the Pin (15).

FOR USE

Hold the treadmill securely with your left hand as
shown in drawing 2. Press the ends of the Spring
Clip (20) together and slide the Spring Clip off the
end of the Pin (15). Pull out the Pin and pivot the
treadmill downward a few inches.
Hold the treadmill firmly with both hands, and lower
the treadmill to the floor. CAUTION: Bend your
legs and keep your back straight. Then, reinsert
the pin and reattach the spring clip.

TROUBLESHOOTING
Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and
follow the steps listed, if further assistance is needed, please see the back cover of this manual.
1. SYMPTOM: THE CONSOLE DOES NOT
FUNCTION PROPERLY

3. SYMPTOM: THE WALKING
OFF-CENTER

a. Replace the batteries in the console (see assembly step 7 on page 10).

b. Make sure that the reed switch is properly
adjusted (see assembly step 5 on page 9).
c. Make sure that the handrail wire is plugged fully
into the wire on the console (see assembly step 8
on page 10).
d.

The console, like most electronics, is susceptible
to static electricity build-up caused by certain
types of clothing or by the operation of the
treadmill, if the display is blank or gives incorrect
readings, apply an anti-static spray to the handrail. Anti-static spray is available where laundry
supplies are sold.

2. SYMPTOM: THE WALKING
MOVE SMOOTHLY
a.

BELT SLIPS OR IS

if the walking belt slips
when walked
on, use the
hex key to turn
both adjustment screws
clockwise,
1/4 of a turn. When the walking belt is properly
tightened, you should be able to lift each edge of
the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt
centered. Walk on the treadmill for a few minutes.
Repeat until the walking belt is properly
tightened.

b. if the walking belt has
shifted to
the left side,
use the hex
key to turn
the left adjustment screw
clockwise, and the right adjustment screw counterclockwise, 1/4 of a turn each. Be careful not to
overtighten the walking belt. Walk on the treadmill for a few minutes. Repeat until the walking
belt is centered.

BELT DOES NOT

if the walking belt
is overtightened,
Walking Belt
performance
may be
reduced and
the walking
belt may be
permanently
damaged.
2-3 in.
Using the
hex key,
turn both
rear roller adjustment screws counterclockwise
1/4 of a turn. When the walking belt is properly
tightened, you should be able to lift each edge
of the walking belt 2 to 3 in. (5 to 7 cm) off the
walking platform. Be careful to keep the walking belt centered. Walk on the treadmill for a few
minutes. Repeat until the walking belt is properly
tightened.

if the walking belt has
shifted to the
right side,
use the hex
key to turn
the left adjustment screw
counterclockwise, and the right adjustment screw
clockwise, 1,/4 of a turn each. Be careful not to
overtighten the walking belt. Walk on the treadmill for a few minutes. Repeat until the walking
belt is centered.

EXERCISE GUiDELiNES
Aerobic Exercise-- If your goal is to strengthen your
cardiovascular system, you must perform aerobic
exercise, which is activity that requires large amounts
of oxygen for prolonged periods of time. For aerobic
exercise, adjust the intensity of your exercise until your
heart rate is near the highest number in your training
zone.

HOW TO MEASURE YOUR HEART RATE

These guidelines will help you to plan your exercise
program. For detailed exercise information, obtain a
reputable book or consult your physician. Remember,
proper nutrition and adequate rest are essential for
successful results.

To measure your heart
rate, exercise for at least
f_J-_.
four minutes. Then, stop
exercising and place
two fingers on your
wrist as shown. Take
a six-second heartbeat
count, and multiply the
result by 10 to find your heart rate. For example, if your
six-second heartbeat count is 14, your heart rate is 140
beats per minute.

EXERCISE iNTENSiTY
Whether your goal is to burn fat or to strengthen your
cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your
heart rate as a guide to find the proper intensity level.
The chart below shows recommended heart rates for
fat burning and aerobic exercise.

WORKOUT
165

155

I45

140

130

125

115

145

138

130

125

118

110

103

125

120

115

110

105

GUiDELiNES

Warming Up--Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body
temperature, heart rate, and circulation in preparation
for exercise.

Training Zone Exercise--Exercise
for 20 to 30 minutes with your heart rate in your training zone. (During
the first few weeks of your exercise program, do not
keep your heart rate in your training zone for longer
than 20 minutes.) Breathe regularly and deeply as you
exercise; never hold your breath.

To find the proper intensity level, find your age at the
bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your
age define your "training zone." The lowest number is
the heart rate for fat burning, the middle number is the
heart rate for maximum fat burning, and the highest
number is the heart rate for aerobic exercise.

Cooling Down--Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles
and helps to prevent post-exercise problems.
EXERClSE FREQUENCY

Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of
time. During the first few minutes of exercise, your
body uses carbohydrate calories for energy. Only after
the first few minutes of exercise does your body begin
to use stored fat calories for energy. If your goal is to
burn fat, adjust the intensity of your exercise until your
heart rate is near the lowest number in your training
zone. For maximum fat burning, exercise with your
heart rate near the middle number in your training

To maintain or improve your condition, complete three
workouts each week, with at least one day of rest
between workouts. After a few months of regular exercise, you may complete up to five workouts each week,
if desired. Remember, the key to success is to make
exercise a regular and enjoyable part of your everyday
life.

zone.

Your Home
For repair--in
or heating

your home--of
all major brand appliances,
and cooling systems, no matter who made

For the replacement

parts, accessories,

lawn and garden equipment,
it, no matter who sold it!

and user's manuals that you need to do-it-yourself.

For Sears professional installation of home appliances
and items like garage door openers and water heaters.
1-800-4-MY-HOME

_ (1-800-469-4663)

Call anytime, day or night (U.S.A. and Canada)
www.sears.com

www.sears.ca

Our Home
For repair of carry-in items like vacuums, lawn equipment,
and electronics, call or go on-line for the location of your nearest
Sears Parts & Repair Center.
1-800-488-1222

Call anytime, day or night (U.S.A. only)
www.sears.com

To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655

(U.S.A.)

1-800-361-6665

(Canada)

Para pedir servicio de reparaci6n a domicilio, y para ordenar piezas:

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:::i::i::iiiiiiiiiiiiiiiiiiiiiiiiiiiiii
_

(R)Registered Trademark / TMTrademark / SMService Mark of Sears Brands, LLC
(R)Marca Registrada / TMMarca de Fb.brica / SMMarca de Servicio de Sears Brands, LLC

90-DAY FULL WARRANTY
f

If this Sears Treadmill Exerciser fails due to a defect in material or workmanship within 90 days of the
date of purchase, call 1-800-4-MY-HOME ®(1-800-469-4663) to arrange for free repair (or replacement
if repair proves impossible). The frame and drive motor are warranted for five (5) years from the date of
purchase.
This warranty does not apply when the Treadmill Exerciser is used commercially or for rental purposes.
This warranty gives you specific legal rights, and you may also have other rights which vary from state to
state.
Sears, Roebuck and Co., Hoffman

Part No. 340701 R1112A

Estates, IL 60179

J
J

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