adidas ETSYS miCoach Elite Base Station User Manual
adidas AG miCoach Elite Base Station Users Manual
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Users Manual
user manual NOTES 39 NOTES TABLE OF CONTENTS WARNINGS Warning Caution Notice Overview How it works What it Measures Metrics Heart Rate Power Speed Distance Acceleration / Deceleration Field Position COMPONENTS OVERVIEW 10 Base Station Base Station Front Base Station Back and Bottom CELLS Chargers Cell Pcone T-Shirt 10 11 12 13 14 14 15 CONNECTING COMPONENTS 18 Insert cell into t-shirt Insert cell into Charger 38 18 19 CONNECTING COMPONENTS 19 Connecting CELL chargers Together 20 Connecting chargers to Base Station 21 Assembling pCone Antenna and connecting to Base Station 22 STARTING NEW SESSION Base Station Steps iPad Steps BASE STATION LED’S Power Button LED Base Station Battery LED Central Web System (CWS) Connection LED Base Station WiFi LED pCone Antenna LED CELLS Chargers LED SHUTTING DOWN BASE Normal Shutdown Hard reset Force Shutdown 23 23 23 24 24 25 26 27 28 29 30 30 31 31 CENTRAL WEB SYSTEM 32 Getting Started on the web Preparation Create User Accounts 32 32 32 Define zones and load weights Customize for your club Customize your settings Enter your athletes Build your schedule Sync with the base station IPAD APPLICATION Getting started on the field Check WiFi Logging in Check the Status Starting Session Live monitoring on the field Ending a session SYNCING CELLS Offline Sync Online Sync NOTES 32 32 33 33 33 33 34 34 34 34 34 35 35 35 36 36 37 38 WARNINGS Carefully read and follow the safety information, precautions, and equipment warnings below. Only trained, qualified personnel should perform repairs to this equipment. WARNING Electrical voltage can cause fires, electrical shocks, burns, or other severe personal injuries. To help prevent the risk of equipment damage and personal injuries, observe the following general precautions for using and working with your system: Do not block vents. Do not push any foreign objects into the openings of your system components. Doing so can cause fire or electric shock by shorting out interior components. Never pour liquid into the equipment openings. It can cause fire or electric shock by shorting out interior components. Always ensure the voltage setting of the power source is correct before connecting the equipment to a power outlet. SYNCING CELLS Do not use adapter plugs or remove the grounding prong from a cable. If you must use an extension cord, use a three-wire cord with properly grounded adaptors. ONLINE SYNC Online Sync is transferring data from Base Station to Central Web System. Observe extension cord and power strip ratings. Make sure that the total ampere rating of all products plugged into the extension cord or power strip does not exceed 80 percent of the extension cord or power strip ampere ratings limit. STEP 1 A Carefully position cables and power cords. Route cables and power cords so that they cannot be stepped on or tripped over. Be sure that nothing rests on your system components’ cables or power cord. Connect Base Station to Internet, using a Ethernet Cable. Always disconnect the equipment from any AC outlet before performing repairs or any other work. Only connect the battery charger to a grounded wall socket. If your outlet does not support this type of plug, contact a qualified electrician to replace the outlet before using the product. STEP 2 In a while CWS LED will start fast blinking green. When blinking stops, online sync is completed. BASE STATION STEPS STEP 1 B Connect Base Station to Internet, via WiFi, using the miCoach Elite iPad app. Only use a power cable that has been approved for the voltage and current of this product. To help prevent electric shock, plug the power cable into properly grounded electrical outlets. 37 SYNCING CELLS WARNINGS OFFLINE SYNC CAUTION NOTICE Offline Sync is transferring data from Cells to Base Station. If any of the following conditions occur, unplug the product from the electrical outlet and contact your authorized service provider. To help prevent product damage, always observe the following: The power cable, extension cord, or plug is damaged. Liquid has penetrated the equipment. CHARGERS STEPS STEP 1 Put all Cells into the chargers. 36 BASE STATION STEPS STEP 2 Connect chargers to the Base Station as on the “Connecting Components” tutorial. STEP 3 STEP 4 In a while, chargers LED will start fast blinking green. When the chargers LED will stop fast blinking green. Offline Sync is completed. Never cover the cooling elements and the openings on the power supply housing, which allow air flow and prevent the equipment from overheating. An object has fallen into the product. Use and store the equipment only under conditions described in this user guide. The product has been dropped or damaged and is no longer functioning. Install the equipment only on firm, level ground. Equipment can be damaged if dropped. The product does not operate correctly when you follow the user manual. Never place heavy objects on the equipment. The equipment has visible signs of breakage. IPAD APPLICATION STARTING SESSION LIVE MONITORING ON THE FIELD ENDING A SESSION Continue through the start up screens and start your session. Select “Cells” to confirm that the assigned player cells are correct and live data is streaming. Select “Grid” and “List” to monitor your live dashboards. Tap any athlete to view a detailed athlete dashboard. When your training session is complete, stop the session from the “home” page. Select “Drills” to start a drill and begin associating your data with a drill. Collect Cells and plug them into the Cells Chargers for charging and uploading. 35 IPAD APPLICATION ABOUT THE SYSTEM GETTING STARTED ON THE FIELD OVERVIEW HOW IT WORKS WHAT IT MEASURES miCoach Elite represents the latest advancement in performance monitoring. The state-of-the-art system gives athletes and teams a powerful, yet easy to use tool to help them achieve and maintain peak physical performance and gain an edge on their competition. miCoach Elite Team system uses state of the art sensor technologies along with compact electronics, specialized fabrics/ fibers and wireless communication to provide non-invasive monitoring of athletes in real-time. miCoach elite was designed to take millions of data points and boil them down to simple, intelligent feedback for coaches who want to understand how training is impacting athletes and their performance. Teams can now accurately plan, monitor, analyze and report on the performance of athletes with one integrated system. The micoach elite Team System is designed to perform tasks that aid training and coaching staff, including: CHECK WIFI LOGGING IN Make sure your iPad is connected to the Base Station WiFi network. Name of the WiFi starts with “bs2-...”. Log into the app with the user name and password you created on the miCoach web site. Each iPad must be signed in with a different user name. CHECK THE STATUS Check the status indicators to make sure all connections and sensors are working. adidas brings together GPS, inertial sensors, heart rate monitoring, and other technologies along with an understanding of elite athletes and their training and developmental needs. Sophisticated algorithms process millions of data points to bring simple, actionable insights. Provide real-time insights during training Track total training impact and benefits Simplify the collection and management of data Add flexibility with a highly portable system 34 ABOUT THE SYSTEM CENTRAL WEB SYSTEM METRICS HEART RATE POWER During a training session, a coach can use the live dashboard to monitor heart rate recovery making sure not to begin the next training interval until the majority of athletes are ready. This is a precise measure of how hard the athlete is working. Power training is widely used in cycling where it has been possible to measure with a meter on the bike. Advanced sensor technology and algorithms in the miCoach elite team system will now enable power to be used in field sports. By combining power and heart rate, coaches now have a complete picture of how hard an athlete is working and how their body is responding to the work. This combination of metrics allows coaches to look at the overall efficiency of an athlete. Athletes that are putting out more work per heart beat are in better condition. SPEED By monitoring speed, a coach can see if athletes are training at the level that is required to succeed in a game. When a coach plans a speed training session, he can customize the live dashboard to view speed related data including peak speed, average speed, and number of high-intensity sprints. The ability to manage speed training carefully is essential to prevent over training and risk of injury. ENTER YOUR ATHLETES Create an athlete profile for each player. Set threshold values for the various metrics. BUILD YOUR SCHEDULE SYNC WITH THE BASE STATION Add games, practice and rest days. Create training session plans and add drills. A base station sync is done by connecting the base station to the web. A confirmation of the sync can be found at the top of the web pages. CUSTOMIZE YOUR SETTINGS Select your metric preferences. 33 CENTRAL WEB SYSTEM ABOUT THE SYSTEM GETTING STARTED ON THE WEB METRICS DISTANCE The distance an athlete runs during a game or scrimmage can vary. A real-time measure of distance allows a coach to set individual or team targets for distance and ensure that all athletes meet their goals. During or at the end of a scrimmage, a coach can use the live app to check distance covered. Athletes that fall short of the target will continue to train. PREPARATION Before using the miCoach system for a training session, you must perform multiple steps via the miCoach elite web app. The app is intuitive and will guide you through the following steps. 32 CREATE USER ACCOUNTS Enter profiles and set up access levels for users. ACCELERATION / DECELERATION These measures are critical in sports where rapid change of direction is required. Understanding the rate and frequency of accelerations and decelerations is an important part of overall training load. FIELD POSITION This allows a coach to see where the athletes have been on the field giving insight into tactical movements of the players. DEFINE ZONES AND LOAD WEIGHTS Enter profiles and set up access levels for users. CUSTOMIZE FOR YOUR CLUB Enter profiles and set up access levels for users. COMPONENTS OVERVIEW BASE STATION SHUTTING DOWN BASE HARD RESET FORCE SHUTDOWN Using of Hard Reset is not recommended, only when system seems stuck and not responding to normal operation. Using of Force Shutdown is not recommended, to use only when the system is stuck. Press the Reset Button on back of the The Base is a portable receiver that collects data from up to 30 Cells and can transmit that data in real-time to the miCoach Elite Dash via WiFi. Data from three sessions can be stored locally on the Base. When connected to the Internet, the Base uploads data to a team’s secure web server for post-session analysis and reporting. The Base also serves as a storage and charging port for the Cells used with the Team System. Base Station with a long pin. At first, Power Button will start blinking yellow. Reset takes several minutes. Press the Power Button for 5 seconds. Base Station will start shutting down immediately. The unit is portable, rugged and weather-resistant. 10 31 SHUTTING DOWN BASE COMPONENTS OVERVIEW NORMAL SHUTDOWN BASE STATION FRONT Normal Shutdown should always be used when you want to turn off the system. If shutdown is rejected (Power Button blinks 3 times red), you might need to wait for the training session to finish. PCONE ANTENNA INPUT For connecting pCone antenna. Short Press the Power Button PCONE ANTENNA LED it will start blinking yellow. Shutting down takes about a minute. 30 Indicates pCone antenna status. BASE STATION WIFI LED Indicates Base Station WiFi status. CELLS CHARGERS LED Indicates cells chargers status. CENTRAL WEB SYSTEM LED Indicates connection to CWS (Central Web System) status. POWER BUTTON For turning ON/OFF Base Station, and status indicator. BASE STATION BATTERY LED Indicates Base Station battery status. 11 COMPONENTS OVERVIEW BASE STATION LED’S CELLS CHARGERS LED BASE STATION BACK AND BOTTOM BACK SIDE RESET BUTTON USB PORTS For connecting Cells Chargers USB cable. Only for the Customer Support usage. ETHERNET CABLE PORT OFF SOLID GREEN SOLID RED DISCONNECTED No chargers connected to the Base Station. 2 CHARGERS 2 charger units connected to the Base Station. SYNC ERROR An error occurred while synchronizing data from Cells. Contact Customer Support if this persists. HDMI PORT For connecting Ethernet cable. Only for the Customer Support usage. BLINKING GREEN POWER SUPPLY INPUT HARD POWER BUTTON For connecting Base Station power adapter. For turning off power completely (e.g. in Flight Mode when traveling). 1 CHARGER 1 charger unit connected to the Base Station. FAST BLINKING GREEN BOTTOM SIDE 12 SYNC IN PROGRESS Data from Cells is transfered to the Base Station. 29 BASE STATION LED’S COMPONENTS OVERVIEW PCONE ANTENNA LED CELLS CHARGERS CELL CHARGING INDICATOR 28 OFF SOLID GREEN SOLID YELLOW SOLID RED DISCONNECTED No pCone antenna attached. READY pCone antenna is attached and ready to start session. SOFTWARE UPDATE pCone antenna software update, please wait until it’s finished. INVALID SOFTWARE Invalid software version on pCone antenna, please connect Base Station to Internet. FAST BLINKING GREEN FAST BLINKING YELLOW BLINKING RED ONGOING SESSION Session in progress. Data from Cells is transfered real-time to the Base Station. SOFTWARE UPDATE pCone antenna software update, please wait until it’s finished. PCONE ERROR Please reconnect pCone antenna. Please contact Customer Suppor if this persists. Yellow when charging, green when charged. CELL SLOTS When plugged into the slots cells are charging. Also used to transfer data via USB cable. POWER OUTPUT CHARGER IPAD BASE POWER INPUT POWER INDICATOR For sharing power with secondary charger. For connecting secondary charger to transfer Cells data. For connecting iPad to charge. For sending data from Cells to Base Station. For connecting Cells Chargers power adapter. When is green, power adapter is properly connected. 13 COMPONENTS OVERVIEW CELL BASE STATION LED’S PCONE BASE STATION WIFI LED ON / OFF BUTTON PCONE ANTENNA Long press for ON, and long press for OFF. For communication with Cells. SENSOR CONNECTORS EXTRA ROD Connectors to the t-shirt sensors, clip into the pocket of the t-shirt. For extending the height of pCone antenna, for better signal reception. 14 OFF SOLID GREEN SOLID RED WIFI IS OFF Base Station WiFi is OFF. You cannot connect with the iPad app to the Base Station. WIFI IS ON Base Station WiFi is ready to operate. You can connect to Base Station with iPad. Base Station network name starts with “bs2-...”. WIFI ERROR Base Station WiFi had a problem. Please contact Customer Support if this persists. 27 BASE STATION LED’S COMPONENTS OVERVIEW CENTRAL WEB SYSTEM (CWS) CONNECTION LED T-SHIRT OFF SOLID GREEN BLINKING RED NO CONNECTION No connection to CWS, you cannot synchronize data with web servers. READY TO SYNC Connection with CWS established, system is ready to synchronize data with servers. CONNECTION ERROR Limited Internet connection, CWS unreachable. Try to connect to a different Internet source, and try again. Please contact Customer Support if this persists. CELL POCKET Pocket for a Cell. HEART RATE SENSORS Sensors detect and read athletes heart rate. FAST BLINKING GREEN SYNC IN PROGRESS CWS connection active. Synchronization with web servers in progress. Each athlete is outfitted with a medium compression base layer that works with the Cell. Specialized fibers are integrated into the base layer to transmit data to the Cell. The base layer is available in a range of sizes for optimum fit and accurate data collection. The Cell rests between the shoulder blades so it does not interfere with training or game play. 26 15 COMPONENTS OVERVIEW BASE STATION LED’S T-SHIRT BASE STATION BATTERY LED Centimeters SENSOR CONNECTORS 80 85 90 95 100 105 110 X-Small Best way to know what size to put on a player is to measure the circumference of his torso under his pectoral muscles. Small Medium Large X-Large If you do not have access to that measurement you can also estimate the shirt fit using height and weight. Consult the sizing chart. 32 35 36 37 38 39 40 41 42 43 Height (inches) 60 62 64 66 68 70 72 74 76 78 80 82 84 105 230 XL 220 100 210 Pre wetting the sensors with tap water or electrogel can help reduce the length of the warm up period significantly. Do not use more than fingertip-sized amount of gel to spread over the sensor. Too much will cause the sensor to slide around and give a poor signal. 16 Weight (Pounds) SOLID YELLOW SOLID RED DRAINING 50% - 25% Battery is draining, the level is between 50% - 25%. DRAINING 25% - 10% Battery is draining, the level is between 25% - 10%. 90 190 85 180 80 170 75 160 70 150 65 60 130 Depending on a player unique body chemistry, heart rate may be detected immediately on the Cell. However, many athletes may need a warm up period before the heart rate can be detected. SOLID GREEN DRAINING 100% - 50% Battery is draining, the level is between 100% - 50%, or battery is fully charged. 140 STARTUP OFF NO CHARGING Hard switch is on position ‘0’, to enable power, put the hard Switch to position “I”. 95 200 55 120 60 62 64 66 68 70 72 74 Height (cm) 76 78 80 82 84 Weight (kg) The heart rate sensors on the front of the Techfit elite smart shirt must lay flat on the rib cage and not shift around as the athlete moves. This is most effectively accomplished when the smart shirt fits like a second skin. It is also important that the Techfit elite smart shirt be the base layer. The sensors must make contact with the skin to record heart rate. 34 Inches FIT Athletes may request a larger shirt but if the sensors do not fit flat on the chest wall, they will not collect data consistently. 33 BLINKING RED PULSING BATTERY CHARGING Battery level is in accordance with the info above. Base Station power adapter is plugged in. DRAINING 10% - 0 Battery is draining, the level is lower than 10%. FAST BLINKING RED CHARGING ERROR Make sure BS is in temperature between -10OC / 40OC., if it won’t fix the problem, please contact Customer Support. 25 BASE STATION LED’S COMPONENTS OVERVIEW POWER BUTTON LED T-SHIRT SHIRT ASSIGNMENT A specific Techfit elite smart shirt can be assigned to a player or a different shirt can be used in each session. OFF BLINKING GREEN BLINKING YELLOW 3x BLINKS RED SYSTEM IS NOT STARTED To enable power, put the hard Switch to position “I”, and short press Power Button. BOOTING UP Base Station prepares the system to operate. SHUTTING DOWN Base Station is closing the system. ONGOING PROCESS Rejected shutdown. You might need to wait for the training session to finish. If this persists please contact Customer Support. SOLID GREEN BASE STATION ON Base Station is ready to operate. This is the kit manager’s choice.There is a writable label at the back inside hem of the shirt to assign a player to a specific smart shirt or identify each garment for tracking purposes. REMOVING THE SMART SHIRT Since the Techfit elite smart shirt fits like a second skin, it can be more difficult to remove than a loosely fitting shirt, especially after a workout. Do not pull from the neckline. Instead, please try one of these suggestions: Pull up from the bottom hem of the shirt and remove, twisting the torso and shoulders as needed. Ask another player to pull the shirt over the head while pulling from the back, bottom hem. CARE INSTRUCTIONS Remove micoach elite Cell from the pocket on the back of the Techfit elite smart shirt. Wipe the micoach elite Cell off with a soft, dry cloth and set aside. Wash the Techfit elite smart shirt as soon as possible after use—at least within a few hours. DO NOT let it sit wet overnight. Machine wash with warm water, laundry detergent and hang dry. Do not bleach, iron the harness area or tumble dry . Air dry completely before packing in a bag. 24 17 CONNECTING COMPONENTS STARTING NEW SESSION INSERT CELL INTO T-SHIRT BASE STATION STEPS STEP 1 STEP 2 STEP 3 STEP 4 Connect all components as on the “Connecting Components” tutorial. Set the Hard Switch Button on bottom of Base Station to position “ I “ Short press “Power Button” on the Base Station Wait until WiFi LED is Solid Green. INSERT CELL INTO POCKET Insert Cell into pocket on the back of the t-shirt. CLICK THE BUTTONS Close the Cell in the pocket by pressing the pins. IPAD STEPS STEP 5 STEP 6 STEP 7 Connect iPad to the Base Station WiFi. Name of the Base Station WiFi starts with: ““bs2-...” Launch miCoach Elite application Follow the instructions on iPad application. THAT’S ALL You are ready to launch your first training session. 18 23 CONNECTING COMPONENTS ASSEMBLING PCONE ANTENNA AND CONNECTING TO BASE STATION RED DOT TO RED DOT SCREW THE LID Connect pieces in place of dots (antenna on top). Put the lid down and turn it till you feel resistance. CONNECTING COMPONENTS INSERT CELL INTO CHARGER PINS TO GAPS Put the Cell into Charger, so that the pins on Cells fit to gaps on Cells Charger. Press the Cell into Cell Charger until you feel the Click. CONNECTION INDICATOR If Cell is properly connected, the light should appear. Green, when Cell is fully charged, amber, when Cell is charging. 22 19 CONNECTING COMPONENTS CONNECTING COMPONENTS CONNECTING CELL CHARGERS TOGETHER CONNECTING CHARGERS TO BASE STATION POWER SOURCE SYNCING DATA Connect OUT slot with IN slot in the second Charger, using the provided cable. For sharing power. Connect BASE slot in Cells Charger with the USB slot on Base Station with the provided cable. DATA TRANSFER Connect CHARGER slot with BASE slot in the second Charger, using the provided cable. Serialize USB connection. 20 21 Specifications Base Station Power Input 19Vdc (+20%, -15%) 5A max Charger Player_Cell Input 19Vdc (+20%, -15%) 5A max Input 5Vdc(+/- 5%) 0.5A max 7.2V 8.4Ah 126Wh Lithium Ion Rechargeable Battery 3.7Vdc 0.8Ah 3.0Wh Lithium Ion Rechargeable Battery RF Protocol IEEE 802.15.4 IEEE 802.15.4 Frequency (MHz) 2400 2400 Technology ZigBee® ZigBee® Wireless IEEE 802.11 a / b / g / n Bands Dual Band 2.4GHz / 5GHz Operating Frequency Range (MHz) 2402 - 2472 5170 - 5710 * Security 64 / 128 - bits WEP, WPA, WPA2, 802.1x Operating Temperature Range 0 °C to 40 °C 0 °C to 40 °C Input Power Requirements AC Input 100 - 240Vac 50 / 60Hz 1.5A AC Input 100 - 240Vac 50 / 60Hz 1.5A DC Output 19.5Vdc 4.47A 19.5Vdc 4.47A Note: * Some Frequency Channels will be closed due to individual country regulations 0 °C to 40 °C
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