User Manual
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miCoach X_CELL
User Manual
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Table of Contents
1. Welcome to miCoach
1.1 miCoach X_CELL Overview
1.2 miCoach X_CELL
1.3 Product Features
1.4 Product Compatibility
2. Using miCoach X_CELL with your smartphone
2.1 miCoach Sports App
2.2 Wearing miCoach X_CELL
2.3 Pairing miCoach X_CELL with your smartphone
2.4 Working out with miCoach X_CELL and your smartphone
3. Synchronizing your miCoach X_CELL using your smartphone
4. Replacing the X_CELL Battery
5. Care and Maintenance
6. Specifications
6.1 Technical data
6.2 Trademark & Copyright
6.3 Regulatory compliance
6.4 Medical disclaimer
6.5 Precautions
6.6 Trademark Footnote – Bluetooth®
7. Customer Service Information
7.1 Warranty
7.2 Support
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1. Welcome to miCoach
Thank you for your interest in miCoach and congratulations on purchasing the miCoach X_CELL.
This user manual provides you with everything you need to know to use the miCoach X_CELL
1.1 miCoach X_CELL Overview
ON/OFF button
Battery cover
Snaps to attach to Textile Strap or
Compatible miCoach apparel
Align the green dots to ensure the
battery cover is closed
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1.2 miCoach X_CELL
The miCoach X_CELL can be used in the following scenarios:
• On-pitch usage (e.g. Basketball, Football/Soccer, Tennis, Handball, American Football,
etc.); miCoach X_CELL will log detailed data which will be used by the miCoach Sports App to
provide an assessment of the player’s performance after the game or practice session. A
minimum of 7 hours of activity data is logged by miCoach X_CELL.
• As a regular Heart Rate Monitor during your training/exercise (e.g. Running, Fitness, etc.)
by using the miCoach App.
1.3 Product Features
Measures :
• Sprint Force (acceleration -
forward/backward
movement)
• Cut Force (right / left cuts /
changes in direction)
• Jump Force
• Heart Rate
• Workout Time
On-Board Memory
stores all measurements:
A minimum of 7 hours of
activity data is logged by
miCoach X_CELL, with
oldest or already
downloaded data
automatically being over-
written by new data.
Wireless data transfer:
Workout data/performance is
transferred wirelessly to your
Bluetooth Smart Ready® (works
with miCoach Sports app).
Compare, share, compete
View results on the
miCoach Sports App using
your smartphone.
Compare and share with
Facebook and Twitter.
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1.4 Product Compatibility
The miCoach X_CELL works in combination with the following products:
Smartphones with Bluetooth Smart Ready® technology and Heart Rate compatible
Garments
2. Using miCoach X_CELL with your smartphone
2.1 miCoach Sports App
The miCoach Sports App is the key to communicating to X_CELL. You can load your latest data,
manage results and get feedback on your performance. The app will tell you how you can
improve as an athlete.
Most important for users with miCoach X_Cell for smartphones: You must download the
miCoach Sports App from the App Store before getting started.
For additional product information, please visit micoach.com/setup
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2.2 Wearing miCoach X_CELL
There are two ways of wearing miCoach X_CELL:
1. With the Textile Strap (X_CELL on your chest)
2. With miCoach compatible apparel, such as a Techfit shirt (X_CELL on the back of your
neck)
Follow these steps to wear the miCoach X_CELL correctly:
1. Clip miCoach X_CELL to the two snaps on the Textile Transmitter Strap or heart rate-
sensing garment, as shown in the image below:
h
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For Textile Strap usage:
For Techfit Shirt usage:
2. The electrodes on the strap should be
centered on your chest with the adidas logo on
the front of the module positioned right side up
(i.e. facing upwards). This is the same for the
adidas sensing apparel.
2. The shirt should be fit tightly with no folds
around your upper body (pull the shirt
completely down while wearing it).
3. Adjust the Textile Transmitter Strap to fit
tightly just below your pectoral muscles or
breasts on your torso, against the skin. The
strap should not dangle or move during activity.
3. The X_CELL device on your neck should be
centered in between your shoulder in the
center of your upper body.
4. For heart rate use:
The Textile Transmitter Strap must be snuggly
fitted and the sensor fabrics must be properly
moistened in order to pick up the heart rate (if
applicable) (see point 2).
4.For heart rate use:
Make sure the heart rate sensors on the front
of the Techfit shirt lie flat on the rib cage and
don’t shift around as you move. The electrodes
should be moistened in order to pick up your
heart rate before working out.
5. Wear the X_CELL strapped to your body for a few minutes prior to your workout.
Trouble-Shooting:
- Lotions or oil between the skin and the strap/shirt may interfere with conductivity, so you
may need to gently cleanse the skin to remove any residue.
- Check that sizing instructions have been followed. Does the strap/shirt fit snugly? Is the
heart rate sensor of the shirt flat on the rib cage?
- Is the harness still well attached to the shirt? No peeling of the edges?
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2.3 Pairing miCoach X_CELL with your smartphone
Before pairing your miCoach X_CELL, make sure Bluetooth® is enabled in your smartphone’s
settings.
Once you have enabled Bluetooth® on your smartphone, pair your miCoach X_CELL with your
smartphone. To do this:
Make sure you’re wearing the miCoach X_CELL correctly (see section 2.2 for details).
Activate Bluetooth® connection in miCoach X_CELL by a “quick press” of the ON/OFF
button (see 1.1 for diagram).
2. Open the miCoach Sports App, go to Settings, select “Sensors” and add miCoach
X_CELL.
Note1: The miCoach Sports App searches for all X_CELLs (all Bluetooth® Smart devices)
within range (2,5 meters). Make sure to select your miCoach X_CELL.
Note2: In heart rate mode the miCoach X_CELL will automatically return to ultra-low power
sleep mode when the device is no longer stimulated by your heartbeat.
Trouble-shooting:
If pairing fails, try the following:
1. Make sure you’re wearing the miCoach X_CELL correctly (see section 2.2 for details).
2. Ensure that your miCoach X_CELL is in range and there is no other miCoach X_CELL in
the same range (<2.5 meters).
3. In the case that your X_CELL device is close to other X_CELL devices, check once you
have connected the device, that the serial number in the App matches the serial number
in the back cover of the device.
4. If the miCoach X_CELL is still not detected, you may need to replace the battery (see
section 4 for instructions)
2.4 Working out with miCoach X_CELL and your Smartphone
miCoach X_CELL can be used in two modes:
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1. X_CELL mode
In X_CELL mode you can use the device for (1a) tracking in game activity or (1b) for training by
leveraging Augmented Feedback.
1a. Tracking in game activity
A “long press” of the dedicated ON/OFF button on the front side of the device (see section 1.1)
enables full data logging and advanced movement recording of the X_CELL.
The X_CELL logs your movements automatically. In this mode, you do not need your phone
during your activity; simply leave it at the sideline.
If your device is on, you can set markers to record moments for post analysis of your game. To
do this, quickly press the button (for less than 1 second) and this will be accompanied by an
acoustic and visual feedback on the device.
You will also get this feedback when you make a long press on the ON/OFF button, making you
aware of the “ON” and “OFF” state.
1b. Training by Augmented feedback
To access augmented feedback, select the corresponding menu item within the app. This mode
will detect your previously paired device automatically (for pairing see 2.3); this can take up to a
minute. No action on the device’s button is required.
Now you can work out in real time mode where you will receive immediate feedback via the app
on performance from miCoach X_CELL. Data will be logged directly by the miCoach Sports App.
Make sure you place your phone near to you in order to guarantee continuous connectivity
(<2.5 meters).
Note: Augmented Feedback engages you in your training and increases you in your performance,
making you better- faster!
2. Heart Rate Mode
The miCoach X_CELL can be used as a standard Heart Rate Monitor. It gets automatically
powered on when your Heart Rate is detected (it is not required to press the button).
The miCoach X_CELL in heart rate mode is compatible with all Bluetooth Smart Ready devices,
especially smartphones.
. If you want to use the X_CELL in the heart rate mode, make sure to carry your Smartphone
with you to record your heart rate.
X_CELL turns off automatically after a period of inactivity (less than 30 min).
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Now, play your game, train and get better by collecting your data and improving your
performance.
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3 Synchronizing your miCoach X_CELL using your smartphone
After completing your workout you can transfer the collected data onto your miCoach Sports App
via syncing:
1. Open the app
2. From the main menu select “sync device”
Note: make sure your X_CELL is in range (2,5 meters and that is no other device in
range) and the Bluetooth is on.
3. Select the device by clicking on Sync to transfer the data from the X_CELL onto your
miCoach Sports App.
4. The data will be displayed in the next screen, where you will be able to crop, select and
delete your activity
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4. Replacing the X_CELL Battery
The miCoach X_CELL battery should last for over 5 months in active mode and 18 months in
inactive mode. This is equal to 150 hours of active life (5 months of one hour per day usage at
20°C). The X_CELL uses a CR2032 coin cell battery that is commonly used for cameras and
watches. It can be purchased at most electronic stores.
1. Place the X_CELL on a clean, flat surface.
2. Turn the back cover to the left, and use a coin to help remove the battery door.
3. Remove the old battery
4. Insert the new CR2032 battery, ensuring the + sign on the battery is facing toward you.
5. Close the back cover by turning it to the right and aligning the two green dots.
5. Care and Maintenance
Un-snap the miCoach X_CELL from the Textile Transmitter Strap. Make sure to take care when
removing the miCoach X_CELL, pulling it straight off is recommended. Failure to remove the
device from the strap may result in corrosion of the connectors and deteriorated performance of
the X_CELL.
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1. Store the miCoach X_CELL and Textile Transmitter Strap in a dry place. If the miCoach
X_CELL or the Textile Transmitter Strap comes into contact with a damp surface, such as a
towel, it may remain activated and run down the battery.
2. Rinse the strap under clean water to prolong the life of the strap and ensure the best
performance. Hang to dry.
3. The Textile Transmitter Strap is hand wash only. Do not iron, wring, dry clean, or tumble
dry.
4. The miCoach X_CELL is water resistant up to 10 m (33 ft). We do not encourage you to
submerge the device in water. Swim use is not supported.
5. The ON/OFF button of the miCoach X_CELL should be pushed with a finger and not with a
hard object such as a pen or wire.
6. Specifications
6.1 Technical data
miCoach X_CELL
SIZE: 66 mm x 38 mm x 14 mm
WEIGHT: ~ 22g (no strap)
POWER: User-replaceable CR2032 lithium battery
BATTERY LIFE: > 5 months (at 1 hour usage per day at 20°C)
COMMUNICATION LINK: Bluetooth Low Energy (BTLE)
COMMUNICATION RANGE: <2.5 meters (dependent on receiver unit)
RF PROTOCOL: Bluetooth® Low Energy (BTLE)
DATA MEMORY: store >7 hours of workout data for later upload to a receiver unit
STORAGE TEMPERATURE: -20°C to +60°C
OPERATING TEMPERATURE: -10°C to +50°C
WATER RESISTENCE: Water resistance for swim use up to 1ATM water immersion
6.2 Trademark & Copyright
© 2013 adidas AG. adidas and the 3-Stripes mark are registered trademarks of the adidas Group.
6.3 Regulatory compliance
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This product is compliant with Directives 2004/108/EC on Electromagnetic
Compatibility 2006/95/EC on Low Voltage Directive. The relevant Declaration
of Conformity is available at www.adidas.com/micoach
Statement regarding the disposal of miCoach products containing
electronic components:
As a company, adidas is committed to sustainable business practices, which
are aimed to preserve, protect and improve the quality of the environment.
We apply these to product technologies, design and the selection of the
materials used in our products. Adhering to corresponding environmental laws,
directives and guidelines a core element of our sustainability principles. Since
the miCoach concept is equipped with electronic components, we will ensure
that it complies with actual or planned directives and laws, which are mandatory
for electronic products and may require specific measures regarding labeling,
collection and recycling.
Note: If not disposed of properly, batteries can be harmful. Protect the
environment by taking exhausted batteries to authorized disposal stations.
FCC regulatory information
Note: This equipment has been tested and found to comply with the limits for a Class B digital
device pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable
protection against harmful interference in a residential installation. This equipment generates,
uses, and can radiate radio frequency energy and, if not installed and used in accordance with
the instructions, may cause harmful interference to radio communications. However, there is no
guarantee that interference will not occur in a
particular installation. If this equipment does cause harmful interference to radio or television
reception, which can be determined by turning the equipment off and on, the user is encouraged
to try to correct the interference by one of the following measures:
* Reorient or relocate the receiving antenna
* Increase the separation between the equipment and receiver
* Connect the equipment into an outlet on a circuit different from that to which the
receiver is connected
* Consult the dealer or an experienced radio/TV technician for help
This device complies with part 15 of the FCC Rules. Operation is subject to the following two
conditions: (1) This device may not cause harmful interference, and (2) This device must accept
any interference received, including interference that may cause undesired operation.
CAUTION: Unauthorized repair or modification may result in permanent damage to the
equipment and / or lead to possible health risks. Furthermore, by doing so you will void your
warranty and your authority to operate this device under Part 15 of the regulations.
Changes or modifications not expressly approved by the party responsible for compliance could
void the user’s authority to operate the equipment
IC Regulatory Information
This device complies with Industry Canada license-exempt RSS standard(s). Operation is subject
to the following two conditions: (1) this device may not cause interference, and (2) this device
must accept any interference, including interference that may cause undesired operation of the
device.
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Cet appareil s’accorde avec Industrie Canada licence-exempte RSS standard. (1) cet appareil ne
peut pas causer l’intervention, et (2) cet appareil doit accepter de l’intervention, y compris
l’intervention qui peut causer l’opération non désirée de.
This Class【B】 digital apparatus complies with Canadian ICES-003. Cet appareil numérique de
la classe B est conforme à la norme NMB-003 du Canada.
6.4 Medical disclaimer
Important information on your workouts with miCoach
The advice and workout plans prepared by qualified, responsible coaches
are based on the latest scientific and technical research. However, they do
not constitute a medical consultation and cannot replace medical advice.
Before you start working out, you should get a medical checkup. Please be
aware that any communication with miCoach occurs exclusively over the
internet, and that we are not completely familiar with your individual physical
characteristics and health. Also, any information you provide may not fully
reflect the state of your health.
It is therefore important that you warm up and stretch before each workout,
and that you use common sense while running: do not go over the top when
exercising! If you experience any pain, feel weak, dizzy or exhausted or become short of breath,
immediately stop your workout. When you work out, you
assume all inherent risks.
6.5 Precautions
Individuals who have a pacemaker, defibrillator or other implanted electronic
devices should not use the miCoach devices.
Batteries
Keep batteries away from children. If swallowed, contact a doctor immediately.
A battery should be properly disposed of according to local regulations. If not
disposed of properly, batteries can be harmful. Protect the environment by
taking exhausted batteries to authorized disposal stations.
Do not expose to high temperatures.
Do not disassemble.
Do not allow metal objects to contact or short-circuit the battery terminals.
Do not incinerate or expose to fire.
CAUTION: Risk of explosion if battery is replaced by an incorrect type.
6.6 Trademark Footnote – Bluetooth®
The Bluetooth® word mark and logos are registered trademarks owned by Bluetooth SIG, Inc.
and any use of such marks by the adidas AG is under license. Other trademarks and trade
names are those of their respective owners.
7. Customer Service Information
7.1 Warranty
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adidas warrants this product, under normal usage, against defects in materials and workmanship
to the original final consumer for a period of 1 (“one”) year from the date of purchase.
The warranty card delivered with the product corresponds to and is subject to the detailed Terms
and Conditions of the adidas miCoach warranty available at www.adidas.com/miCoach
The warranty is void unless the following conditions are met:
1 Your receipt containing the purchase details must be presented when warranty
service is required.
2 The adidas miCoach warranty extends only to products originally purchased
from an authorized adidas retailer or from adidas’ own retail.
3 The warranty is void in case of any exclusions or limitations indicated in
§ 3 of the adidas miCoach warranty.
4 With regard to § 4 of the adidas miCoach warranty, the modalities of how
to obtain warranty service must be followed.
Please note:
The warranty card is in addition to and does not imply any loss of statutory
Rights. Please read § 5 of the adidas miCoach warranty for additional
information.
7.2 Support
Please check the FAQ online, in the Help section. If you can’t find an answer
to your question there, please check the support forum or contact the Customer Support Team.
Contact information is available within the Customer Service section, in the
Help section online at micoach.com/support.