Garmin Edge 1030 Operating Instructions OM EN

User Manual: garmin Edge 1030 - Operating Instructions Free User Guide for Garmin GPS, Manual - page1

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Table of Contents
Introduction
Training
My Stats
Navigation
Connected Features
- Bluetooth Connected Features
- Wi‑Fi Connected Features
  - Setting Up Wi‑Fi Connectivity
  - Wi‑Fi Settings
Wireless Sensors
History
Customizing Your Device
Device Information
Troubleshooting
Appendix
Index

EDGE® 1030

Owner’s Manual

products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to www.garmin.com for current updates

and supplemental information concerning the use of this product.

Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, and Virtual Partner® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA and other countries. Connect IQ™,

Garmin Connect™, Garmin Express™, Varia™, Varia Vision™, and Vector™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of

Garmin.

The Bluetooth® word mark and logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute®, as well as any related trademarks, are

the property of The Cooper Institute. Advanced heartbeat analytics by Firstbeat. Di2™ is a trademark of Shimano, Inc. Shimano® is a registered trademark of Shimano, Inc. iOS® is a registered

trademark of Cisco Systems, Inc. used under license by Apple Inc. Mac® is a trademark of Apple, Inc., registered in the U.S. and other countries. microSD® and the microSDHC logo are

trademarks of SD-3C, LLC. Training Stress Score™ (TSS), Intensity Factor™ (IF), and Normalized Power™ (NP) are trademarks of Peaksware, LLC. STRAVA and Strava™ are trademarks of

Strava, Inc. Wi‑Fi® is a registered trademark of Wi-Fi Alliance Corporation. Windows® is a registered trademark of Microsoft Corporation in the United States and other countries. Other

trademarks and trade names are those of their respective owners.

This product is ANT+® certified. Visit www.thisisant.com/directory for a list of compatible products and apps.

M/N: A03164

Table of Contents

Introduction.....................................................................1

Device Overview......................................................................... 1

Pairing Your Smartphone........................................................... 1

Home Screen Overview.............................................................. 1

Viewing Widgets.................................................................... 1

Using the Touchscreen.......................................................... 1

Locking the Touchscreen....................................................... 1

Charging the Device................................................................... 2

About the Battery................................................................... 2

Installing the Standard Mount..................................................... 2

Installing the Out-Front Mount.................................................... 2

Releasing the Edge................................................................2

Acquiring Satellite Signals.......................................................... 2

Training........................................................................... 3

Going for a Ride..........................................................................3

Segments....................................................................................3

Strava™ Segments................................................................ 3

Using the Strava Segment Explore Widget....................... 3

Following a Segment From the Web......................................3

Enabling Segments................................................................ 3

Racing a Segment................................................................. 3

Viewing Segment Details....................................................... 4

Segment Options................................................................... 4

Deleting a Segment............................................................... 4

Workouts.....................................................................................4

Creating a Workout................................................................ 4

Repeating Workout Steps...................................................... 4

Editing a Workout...................................................................4

Following a Workout From the Web.......................................4

Starting a Workout................................................................. 4

Stopping a Workout............................................................... 4

Deleting a Workout................................................................ 5

About the Training Calendar....................................................... 5

Using Garmin Connect Training Plans...................................5

Training Indoors.......................................................................... 5

Pairing Your ANT+ Indoor Trainer......................................... 5

Using an ANT+ Indoor Trainer............................................... 5

Setting Resistance............................................................ 5

Setting Target Power........................................................ 5

Interval Workouts........................................................................ 5

Creating an Interval Workout................................................. 5

Starting an Interval Workout.................................................. 5

Setting a Training Target............................................................ 6

My Stats........................................................................... 6

Performance Measurements...................................................... 6

Training Status....................................................................... 6

About VO2 Max. Estimates.................................................... 6

Getting Your VO2 Max. Estimate...................................... 7

Tips for Cycling VO2 Max. Estimates................................7

Training Load......................................................................... 7

Getting Your Training Load Estimate................................ 7

Recovery Time....................................................................... 7

Viewing Your Recovery Time............................................ 7

Getting Your FTP Estimate.................................................... 7

Conducting an FTP Test................................................... 8

Automatically Calculating FTP.......................................... 8

Viewing Your Stress Score.................................................... 8

Turning Off Performance Notifications................................... 8

Personal Records....................................................................... 8

Viewing Your Personal Records............................................ 8

Reverting a Personal Record................................................. 8

Deleting a Personal Record................................................... 8

Training Zones............................................................................ 8

Navigation....................................................................... 8

Locations.................................................................................... 8

Marking Your Location........................................................... 8

Saving Locations from the Map............................................. 8

Navigating to a Location........................................................ 9

Navigating Back to Start........................................................ 9

Stopping Navigation............................................................... 9

Editing Locations....................................................................9

Deleting a Location................................................................ 9

Projecting a Location............................................................. 9

Courses...................................................................................... 9

Planning and Riding a Course............................................... 9

Following a Course From Garmin Connect............................9

Creating and Riding a Round-Trip Course.......................... 10

Tips for Training with Courses............................................. 10

Viewing Course Details........................................................ 10

Displaying a Course on the Map..................................... 10

Stopping a Course............................................................... 10

Deleting a Course................................................................ 10

Course Options.................................................................... 10

Map Settings............................................................................. 10

Changing the Map Orientation............................................. 10

Route Settings.......................................................................... 10

Selecting an Activity for Route Calculation.......................... 11

Connected Features..................................................... 11

Bluetooth Connected Features................................................. 11

Playing Audio Alerts During Your Activity............................ 11

Starting a GroupTrack Session............................................ 11

Tips for GroupTrack Sessions.........................................11

Transferring Files to Another Edge Device.......................... 12

Incident Detection................................................................ 12

Setting Up Incident Detection......................................... 12

Setting Up Rider Information and Emergency

Contacts.......................................................................... 12

Turning Incident Detection On and Off........................... 12

Viewing Your Emergency Contacts.................................12

Cancelling an Automated Message................................ 12

Sending a Status Update After an Incident..................... 12

Wi‑Fi Connected Features........................................................ 12

Setting Up Wi‑Fi Connectivity.............................................. 12

Wi‑Fi Settings.......................................................................12

Wireless Sensors......................................................... 13

Installing the Speed Sensor...................................................... 13

Installing the Cadence Sensor.................................................. 13

About the Speed and Cadence Sensors............................. 13

Data Averaging for Cadence or Power................................ 13

Putting On the Heart Rate Monitor........................................... 13

Setting Your Heart Rate Zones............................................ 14

About Heart Rate Zones................................................. 14

Fitness Goals.................................................................. 14

Tips for Erratic Heart Rate Data...........................................14

Pairing Your Wireless Sensors................................................. 14

Training with Power Meters...................................................... 14

Setting Your Power Zones................................................... 14

Calibrating Your Power Meter.............................................. 14

Pedal-Based Power............................................................. 15

Cycling Dynamics................................................................ 15

Using Cycling Dynamics................................................. 15

Updating the Vector Software Using the Edge Device........ 15

Using Electronic Shifters...........................................................15

Situational Awareness.............................................................. 15

History........................................................................... 15

Viewing Your Ride.................................................................... 15

Viewing Your Time in Each Training Zone.......................... 15

Viewing Data Totals............................................................. 16

Table of Contents i

Deleting a Ride......................................................................... 16

Garmin Connect........................................................................16

Sending Your Ride to Garmin Connect............................... 16

Data Recording......................................................................... 16

Data Management.................................................................... 16

Connecting the Device to Your Computer........................... 16

Transferring Files to Your Device........................................ 16

Deleting Files....................................................................... 16

Disconnecting the USB Cable..............................................16

Customizing Your Device............................................ 17

Connect IQ Downloadable Features........................................ 17

Profiles...................................................................................... 17

Setting Up Your User Profile................................................ 17

About Lifetime Athletes........................................................ 17

About Training Settings............................................................ 17

Updating Your Activity Profile.............................................. 17

Adding a Data Screen.......................................................... 17

Editing a Data Screen.......................................................... 17

Rearranging Data Screens.................................................. 18

Changing the Satellite Setting............................................. 18

Alerts.................................................................................... 18

Setting Range Alerts....................................................... 18

Setting a Recurring Alert................................................. 18

Auto Lap...............................................................................18

Marking Laps by Position................................................ 18

Marking Laps by Distance............................................... 18

Marking Laps by Time..................................................... 18

Using Auto Sleep................................................................. 18

Using Auto Pause................................................................ 18

Using Auto Scroll................................................................. 19

Starting the Timer Automatically.......................................... 19

Phone Settings......................................................................... 19

System Settings........................................................................ 19

Display Settings................................................................... 19

Data Recording Settings...................................................... 19

Changing the Units of Measure........................................... 19

Turning the Device Tones On and Off................................. 19

Changing the Device Language.......................................... 19

Time Zones.......................................................................... 19

Device Information....................................................... 19

Specifications............................................................................19

Edge Specifications............................................................. 19

Heart Rate Monitor Specifications....................................... 20

Speed Sensor and Cadence Sensor Specifications............ 20

Device Care.............................................................................. 20

Cleaning the Device............................................................. 20

Caring for the Heart Rate Monitor........................................ 20

Installing a Memory Card.......................................................... 20

User Replaceable Batteries...................................................... 20

Replacing the Heart Rate Monitor Battery........................... 20

Replacing the Speed Sensor or Cadence Sensor Battery... 21

Troubleshooting........................................................... 21

Resetting the Device.................................................................21

Restoring the Default Settings............................................. 21

Clearing User Data and Settings......................................... 21

Maximizing Battery Life.............................................................21

Turning On Battery Save Mode........................................... 21

Improving GPS Satellite Reception.......................................... 21

Setting Your Elevation.............................................................. 21

Temperature Readings............................................................. 21

My device is in the wrong language......................................... 21

Replacement O-rings................................................................ 21

Viewing Device Information...................................................... 21

Updating the Software Using Garmin Connect Mobile............. 22

Updating the Software Using Garmin Express......................... 22

Product Updates....................................................................... 22

Getting More Information.......................................................... 22

Appendix....................................................................... 22

Data Fields................................................................................22

VO2 Max. Standard Ratings..................................................... 24

FTP Ratings.............................................................................. 24

Heart Rate Zone Calculations...................................................25

Wheel Size and Circumference................................................ 25

Radio Frequency Exposure...................................................... 25

Index.............................................................................. 26

ii Table of Contents

Introduction

WARNING

See the Important Safety and Product Information guide in the

product box for product warnings and other important

information.

Always consult your physician before you begin or modify any

exercise program.

Device Overview

ÀSelect to enter sleep mode and wake the

device.

Hold to turn the device on and off and lock the

touchscreen.

ÁSelect to mark a new lap.

ÂSelect to start and stop the activity timer.

ÃMemory card slot

(under cover)

Install an optional microSD® card.

ÄElectrical contacts Charge using an Edge external battery pack

accessory.

NOTE: Go to buy.garmin.com to purchase optional accessories.

Pairing Your Smartphone

To use the connected features of the Edge 1030 device, it must

be paired directly through the Garmin Connect™ Mobile app,

instead of from the Bluetooth® settings on your smartphone.

1From the app store on your smartphone, install and open the

Garmin Connect Mobile app.

2Hold to turn on the device.

The first time you turn on the device, you will select the

device language. The next screen prompts you to pair with

your smartphone.

TIP: You can swipe down on the home screen to view the

settings widget, and select Phone > Pair Smartphone to

manually enter pairing mode.

3Select an option to add your device to your Garmin Connect

account:

• If this is the first device you have paired with the Garmin

Connect Mobile app, follow the on-screen instructions.

• If you have already paired another device with the Garmin

Connect Mobile app, from the settings menu, select

Garmin Devices > Add Device, and follow the on-screen

instructions.

After you pair successfully, a message appears, and your device

syncs automatically with your smartphone.

Home Screen Overview

The home screen gives you quick access to all the features of

the Edge device.

Select to go for a ride.

Use the arrows to change your activity profile.

Navigation Select to mark a location, search for locations, and create

or navigate a course.

Training Select to access your segments, workouts, and other

training options.

History Select to access your previous rides and totals.

My Stats Select to access your performance metrics, personal

records, and user profile.

Select to access connected features and settings.

Select to access your Connect IQ™ apps, widgets, and data

fields.

Viewing Widgets

Your device is preloaded with several widgets, and more are

available when you pair your device with a smartphone or other

compatible device.

1From the home screen, swipe down from the top of the

screen.

The settings widget appears. A flashing icon means the

device is searching. You can select any icon to change the

settings.

2Swipe left or right to view more widgets.

The next time you swipe down to view the widgets, the last

widget you viewed appears.

Using the Touchscreen

• When the timer is running, tap the screen to view the timer

overlay.

The timer overlay allows you to return to the home screen

during a ride.

• Select to return to the home screen.

• Swipe or select the arrows to scroll.

• Select to return to the previous page.

• Select to save your changes and close the page.

• Select to close the page and return to the previous page.

• Select to search near a location.

• Select to delete an item.

• Select for more information.

Locking the Touchscreen

You can lock the screen to prevent inadvertent screen touches.

• Hold , and select Lock Screen.

• During an activity, select .

Introduction 1

Charging the Device

NOTICE

To prevent corrosion, thoroughly dry the USB port, the weather

cap, and the surrounding area before charging or connecting to

a computer.

The device is powered by a built-in lithium-ion battery that you

can charge using a standard wall outlet or a USB port on your

computer.

NOTE: The device will not charge when outside the approved

temperature range (Edge Specifications, page 19).

1Pull up the weather cap À from the USB port Á.

2Plug the small end of the USB cable into the USB port on the

device.

3Plug the large end of the USB cable into an AC adapter or a

computer USB port.

4Plug the AC adapter into a standard wall outlet.

When you connect the device to a power source, the device

turns on.

5Charge the device completely.

About the Battery

WARNING

This device contains a lithium-ion battery. See the Important

Safety and Product Information guide in the product box for

product warnings and other important information.

Installing the Standard Mount

For the best GPS reception, position the bike mount so the front

of the device is oriented toward the sky. You can install the bike

mount on the stem or the handlebars.

1Select a secure location to mount the device where it does

not interfere with the safe operation of your bike.

2Place the rubber disk À on the back of the bike mount.

Two rubber disks are included, and you can select the disk

that best fits your bike. The rubber tabs align with the back of

the bike mount so it stays in place.

3Place the bike mount on the bike stem.

4Attach the bike mount securely using the two bands Á.

5Align the tabs on the back of the device with the bike mount

notches Â.

6Press down slightly and turn the device clockwise until it

locks into place.

Installing the Out-Front Mount

1Select a secure location to mount the Edge device where it

does not interfere with the safe operation of your bike.

2Use the hex key to remove the screw À from the handlebar

connector Á.

3Place the rubber pad around the handlebar:

• If the handlebar diameter is 25.4 mm, use the thicker pad.

• If the handlebar diameter is 31.8 mm, use the thinner pad.

4Place the handlebar connector around the rubber pad.

5Replace and tighten the screw.

NOTE: Garmin® recommends tightening the screw so the

mount is secure, with a maximum torque specification of

7 lbf-in. (0.8 N-m). You should check the tightness of the

screw periodically.

6Align the tabs on the back of the Edge device with the bike

mount notches Â.

7Press down slightly and turn the Edge device clockwise until

it locks into place.

Releasing the Edge

1Turn the Edge clockwise to unlock the device.

2Lift the Edge off the mount.

Acquiring Satellite Signals

The device may need a clear view of the sky to acquire satellite

signals. The time and date are set automatically based on the

GPS position.

1Go outdoors to an open area.

The front of the device should be oriented toward the sky.

2Wait while the device locates satellites.

2 Introduction

It may take 30–60 seconds to locate satellite signals.

Training

Going for a Ride

If your device was packaged with an ANT+® sensor, they are

already paired and can be activated during initial setup.

1Hold to turn on the device.

2Go outside, and wait while the device locates satellites.

The satellite bars turn green when the device is ready.

3From the home screen, select or to select an activity

profile.

4Select .

5Select to start the activity timer.

NOTE: History is recorded only while the activity timer is

running.

6Swipe left or right to view additional data screens.

You can swipe down from the top of the data screens to view

the widgets.

7If necessary, tap the screen to view the timer overlay.

8Select to stop the activity timer.

TIP: Before you save this ride and share it on your Garmin

Connect account, you can change the ride type. Accurate

ride type data is important for creating bike friendly courses.

9Select Save Ride.

10Select .

Segments

Following a segment: You can send segments from your

Garmin Connect account to your device. After a segment is

saved to your device, you can follow the segment.

NOTE: When you download a course from your Garmin

Connect account, all segments in the course are downloaded

automatically.

Racing a segment: You can race a segment, trying to match or

exceed your personal record or other cyclists who have

ridden the segment.

Strava™ Segments

You can download Strava segments to your Edge 1030 device.

Follow Strava segments to compare your performance with your

past rides, friends, and pros who have ridden the same

segment.

To sign up for a Strava membership, go to the segments widget

in your Garmin Connect account. For more information, go to

www.strava.com.

The information in this manual applies to both Garmin Connect

segments and Strava segments.

Using the Strava Segment Explore Widget

The Strava Segment Explore widget allows you to view and ride

nearby Strava segments.

1From the Strava Segment Explore widget, select a segment.

2Select an option.

• Select to star the segment in your Strava account.

• Select Download > Ride to download a segment to your

device and ride it.

• Select Ride to ride a downloaded segment.

3Select or to view your segment times, the best times of

your friends, and the time of the segment leader.

Following a Segment From the Web

Before you can download and follow a segment from Garmin

Connect, you must have a Garmin Connect account (Garmin

Connect, page 16).

1Connect the device to your computer using the USB cable.

NOTE: If you are using Strava segments, your favorite

segments are transferred automatically to your device when it

is connected to Garmin Connect Mobile or your computer.

2Go to connect.garmin.com.

3Create a new segment, or select an existing segment.

4Select Send to Device.

5Disconnect the device, and turn it on.

6Select Training > Segments.

7Select the segment.

8Select Map > Ride.

Enabling Segments

You can enable segment racing and prompts that alert you to

approaching segments.

1Select Training > Segments.

2Select a segment.

3Select Enable.

NOTE: Prompts alerting you to approaching segments

appear only for enabled segments.

Racing a Segment

Segments are virtual race courses. You can race a segment,

and compare your performance to past activities, other riders'

performance, connections in your Garmin Connect account, or

other members of the cycling community. You can upload your

activity data to your Garmin Connect account to view your

segment position.

NOTE: If your Garmin Connect account and Strava account are

linked, your activity is automatically sent to your Strava account

so you can review the segment position.

1Select to start the activity timer, and go for a ride.

When your path crosses an enabled segment, you can race

the segment.

2Start racing the segment.

The segment data screen appears automatically.

Training 3

3If necessary, select or to change your goal during your

race.

You can race against the segment leader, your past

performance, or other riders (if applicable). The goal

automatically adjusts based on your current performance.

A message appears when the segment is complete.

Viewing Segment Details

1Select Training > Segments.

2Select a segment.

3Select an option:

• Select Map to view the segment on the map.

• Select Elevation to view an elevation plot of the segment.

• Select Leaderboard to view the ride times and average

speeds for the segment leader, group leader or

challenger, your personal best time and average speed,

and other riders (if applicable).

TIP: You can select a leaderboard entry to change your

segment race goal.

Segment Options

Select Training > Segments > .

Turn Guidance: Enables or disables turn prompts.

Search: Allows you to search for saved segments by name.

Enable/Disable: Enables or disables the segments currently

loaded on the device.

Delete: Allows you to delete all or multiple saved segments from

the device.

Deleting a Segment

1Select Training > Segments.

2Select a segment.

3Select > .

Workouts

You can create custom workouts that include goals for each

workout step and for varied distances, times, and calories. You

can create workouts using Garmin Connect, and transfer them

to your device. You can also create and save a workout directly

on your device.

You can schedule workouts using Garmin Connect. You can

plan workouts in advance and store them on your device.

Creating a Workout

1Select Training > Workouts > Create New.

2Enter a workout name, and select .

3Select Step Type to specify the type of workout step.

For example, select Rest to use the step as a rest lap.

During a rest lap, the timer continues to run and data is

recorded.

4Select Duration to specify how the step is measured.

For example, select Distance to end the step after a specific

distance.

5If necessary, enter a custom value for the duration.

6Select Target to choose your goal during the step.

For example, select Heart Rate Zone to maintain a consistent

heart rate during the step.

7If necessary, select a target zone or enter a custom range.

For example, you can select a heart rate zone. Each time you

exceed or drop below the specified heart rate, the device

beeps and displays a message.

8Select to save the step.

9Select Add New Step to add additional steps to the workout.

10Select to save the workout.

Repeating Workout Steps

Before you can repeat a workout step, you must create a

workout with at least one step.

1Select Add New Step.

2Select Step Type.

3Select an option:

• Select Repeat to repeat a step one or more times. For

example, you can repeat a 5-mile step ten times.

• Select Repeat Until to repeat a step for a specific

duration. For example, you can repeat a 5-mile step for 60

minutes or until your heart rate reaches 160 bpm.

4Select Back To Step, and select a step to repeat.

5Select to save the step.

Editing a Workout

1Select Training > Workouts.

2Select a workout.

3Select .

4Select a step, and select Edit Step.

5Change the step attributes, and select .

6Select to save the workout.

Following a Workout From the Web

Before you can download a workout from Garmin Connect, you

must have a Garmin Connect account (Garmin Connect,

page 16).

1Connect the device to your computer.

2Go to www.garminconnect.com.

3Create and save a new workout.

4Select Send to Device, and follow the on-screen

instructions.

5Disconnect the device.

Starting a Workout

1Select Training > Workouts.

2Select a workout.

3Select Ride.

After you begin a workout, the device displays each step of the

workout, the target (if any), and current workout data. An audible

alarm sounds when you are about to finish a workout step. A

message appears, counting down the time or distance until a

new step begins.

Stopping a Workout

• At any time, select to end a workout step and begin the

next step.

• At any time, swipe up from the bottom of the screen, and

select Restart Step to end a workout step and restart it.

4 Training

• At any time, select to stop the activity timer.

• At any time, swipe down from the top of the screen, and on

the controls widget, select Stop Workout > to end the

workout.

Deleting a Workout

1Select Training > Workouts.

2Select a workout.

3Select > > .

About the Training Calendar

The training calendar on your device is an extension of the

training calendar or schedule you set up in Garmin Connect.

After you have added a few workouts to the Garmin Connect

calendar, you can send them to your device. All scheduled

workouts sent to the device appear in the training calendar list

by date. When you select a day in the training calendar, you can

view or do the workout. The scheduled workout stays on your

device whether you complete it or skip it. When you send

scheduled workouts from Garmin Connect, they overwrite the

existing training calendar.

Using Garmin Connect Training Plans

Before you can download and use a training plan from Garmin

Connect, you must have a Garmin Connect account (Garmin

Connect, page 16).

You can browse Garmin Connect to find a training plan,

schedule workouts and courses, and download the plan to your

device.

1Connect the device to your computer.

2Go to www.garminconnect.com.

3Select and schedule a training plan.

4Review the training plan in your calendar.

5Select , and follow the on-screen instructions.

Training Indoors

The device includes an indoor activity profile where GPS is

turned off. You can turn off GPS when you are training indoors

or to save battery life.

NOTE: Any change to the GPS setting is saved to the active

profile.

1Select > Activity Profiles.

2Select a profile.

3Select GPS Mode > Off.

When GPS is turned off, speed and distance are not

available unless you have an optional sensor that sends

speed and distance data to the device.

Pairing Your ANT+ Indoor Trainer

1Bring the device within 3 m (10 ft.) of the ANT+ indoor trainer.

2Select Training > Indoor Trainer > Pair ANT+ Bike Trainer.

3Select the indoor trainer to pair with your device.

4Select Add.

When the indoor trainer is paired with your device, the indoor

trainer appears as a connected sensor. You can customize

your data fields to display sensor data.

Using an ANT+ Indoor Trainer

Before you can use a compatible ANT+ indoor trainer, you must

mount your bike on the trainer and pair it with your device

(Pairing Your ANT+ Indoor Trainer, page 5).

You can use your device with an indoor trainer to simulate

resistance while following a course, activity, or workout. While

using an indoor trainer, GPS is turned off automatically.

1Select Training > Indoor Trainer.

2Select an option:

• Select Follow a Course to follow a saved course

(Courses, page 9).

• Select Follow an Activity to follow a saved ride (Going for

a Ride, page 3).

• Select Follow a Workout to follow a power-based

workout downloaded from your Garmin Connect account

(Workouts, page 4).

3Select a course, activity, or workout.

4Select Ride.

5Select an activity profile.

6Select to start the timer.

The trainer increases or decreases resistance based on the

elevation information in the course or ride.

Setting Resistance

1Select Training > Indoor Trainer > Set Resistance.

2Set the resistance force applied by the trainer.

3Select an activity profile.

4Start pedaling.

5If necessary, you can adjust the resistance during your

activity.

Setting Target Power

1Select Training > Indoor Trainer > Set Target Power.

2Set the target power value.

3Select an activity profile.

4Start pedaling.

The resistance force applied by the trainer is adjusted to

maintain a constant power output based on your speed.

5If necessary, you can adjust the target power output during

your activity.

Interval Workouts

You can create interval workouts based on distance or time. The

device saves your custom interval workout until you create

another interval workout. You can use open intervals when you

are riding a known distance. When you select , the device

records an interval and moves to a rest interval.

Creating an Interval Workout

1Select Training > Intervals > Edit > Intervals > Type.

2Select Distance, Time, or Open.

TIP: You can create an open-ended interval by setting the

type to Open.

3If necessary, enter a distance or time interval value for the

workout, and select .

4Select Rest.

5Select Distance, Time, or Open.

6If necessary, enter a distance or time value for the rest

interval, and select .

7Select one or more options:

• To set the number of repetitions, select Repeat.

• To add an open-ended warm up to your workout, select

Warm Up > On.

• To add an open-ended cool down to your workout, select

Cool Down > On.

Starting an Interval Workout

1Select Training > Intervals > Do Workout.

2Select to start the timer.

3When your interval workout has a warm up, select to

begin the first interval.

Training 5

4Follow the on-screen instructions.

When you complete all of the intervals, a message appears.

Setting a Training Target

The training target feature works with the Virtual Partner® feature

so you can train toward a set distance, distance and time, or

distance and speed goal. During your training activity, the device

gives you real-time feedback about how close you are to

achieving your training target.

1Select Training > Set a Target.

2Select an option:

• Select Distance Only to select a preset distance or enter

a custom distance.

• Select Distance and Time to select a distance and time

target.

• Select Distance and Speed to select a distance and

speed target.

The training target screen appears, indicating your estimated

finish time. The estimated finish time is based on your current

performance and the time remaining.

3Select .

4Select to start the activity timer.

5If necessary, scroll to view the Virtual Partner screen.

6After you complete your activity, select > Save Ride.

My Stats

The Edge 1030 device can track your personal statistics and

calculate performance measurements. Performance

measurements require a compatible heart rate monitor or power

meter.

Performance Measurements

These performance measurements are estimates that can help

you track and understand your training activities and race

performances. The measurements require a few activities using

wrist-based heart rate or a compatible chest heart rate monitor.

Cycling performance measurements require a heart rate monitor

and a power meter.

These estimates are provided and supported by Firstbeat. For

more information, go to www.garmin.com/physio.

NOTE: The estimates may seem inaccurate at first. The device

requires you to complete a few activities to learn about your

performance.

Training status: Training status shows you how your training

affects your fitness and performance. Your training status is

based on changes to your training load and VO2 max. over

an extended time period.

VO2 max.: VO2 max. is the maximum volume of oxygen (in

milliliters) you can consume per minute per kilogram of body

weight at your maximum performance.

Recovery time: The recovery time displays how much time

remains before you are fully recovered and ready for the next

hard workout.

Training load: Training load is the sum of your excess post-

exercise oxygen consumption (EPOC) over the last 7 days.

EPOC is an estimate of how much energy it takes for your

body to recover after exercise.

HRV stress test: The HRV (heart rate variability) stress test

requires a Garmin chest heart rate monitor. The device

records your heart rate variability while standing still for 3

minutes. It provides your overall stress level. The scale is 1 to

100, and a lower score indicates a lower stress level.

Performance condition: Your performance condition is a real-

time assessment after 6 to 20 minutes of activity. It can be

added as a data field so you can view your performance

condition during the rest of your activity. It compares your

real-time condition to your average fitness level.

Functional threshold power (FTP): The device uses your user

profile information from the initial setup to estimate your FTP.

For a more accurate rating, you can conduct a guided test.

Training Status

Training status shows you how your training affects your fitness

level and performance. Your training status is based on changes

to your training load and VO2 max. over an extended time

period. You can use your training status to help plan future

training and continue improving your fitness level.

Peaking: Peaking means that you are in ideal race condition.

Your recently reduced training load is allowing your body to

recover and fully compensate for earlier training. You should

plan ahead, since this peak state can only be maintained for

a short time.

Productive: Your current training load is moving your fitness

level and performance in the right direction. You should plan

recovery periods into your training to maintain your fitness

level.

Maintaining: Your current training load is enough to maintain

your fitness level. To see improvement, try adding more

variety to your workouts or increasing your training volume.

Recovery: Your lighter training load is allowing your body to

recover, which is essential during extended periods of hard

training. You can return to a higher training load when you

feel ready.

Unproductive: Your training load is at a good level, but your

fitness is decreasing. Your body may be struggling to

recover, so you should pay attention to your overall health

including stress, nutrition, and rest.

Detraining: Detraining occurs when you are training much less

than usual for a week or more, and it is affecting your fitness

level. You can try increasing your training load to see

improvement.

Overreaching: Your training load is very high and

counterproductive. Your body needs a rest. You should give

yourself time to recover by adding lighter training to your

schedule.

No Status: The device needs one or two weeks of training

history, including activities with VO2 max. results from

running or cycling, to determine your training status.

About VO2 Max. Estimates

VO2 max. is the maximum volume of oxygen (in milliliters) you

can consume per minute per kilogram of body weight at your

maximum performance. In simple terms, VO2 max. is an

indication of athletic performance and should increase as your

level of fitness improves. VO2 max. estimates are provided and

6 My Stats

supported by Firstbeat. You can use your Garmin device paired

with a compatible heart rate monitor and power meter to display

your cycling VO2 max. estimate.

Getting Your VO2 Max. Estimate

Before you can view your VO2 max. estimate, you must put on

the heart rate monitor, install the power meter, and pair them

with your device (Pairing Your Wireless Sensors, page 14). If

your device was packaged with a heart rate monitor, the device

and sensor are already paired. For the most accurate estimate,

complete the user profile setup (Setting Up Your User Profile,

page 17), and set your maximum heart rate (Setting Your Heart

Rate Zones, page 14).

NOTE: The estimate may seem inaccurate at first. The device

requires a few rides to learn about your cycling performance.

1Ride at a steady, high intensity for at least 20 minutes

outdoors.

2After your ride, select Save Ride.

3Select My Stats > Training Status > VO2 Max..

Your VO2 max. estimate appears as a number and position

on the color gauge.

Purple Superior

Blue Excellent

Green Good

Orange Fair

Red Poor

VO2 max. data and analysis is provided with permission from

The Cooper Institute®. For more information, see the

appendix (VO2 Max. Standard Ratings, page 24), and go to

www.CooperInstitute.org.

Tips for Cycling VO2 Max. Estimates

The success and accuracy of the VO2 max. calculation

improves when your ride is a sustained and moderately hard

effort, and where heart rate and power are not highly variable.

• Before your ride, check that your device, heart rate monitor,

and power meter are functioning properly, paired, and have

good battery life.

• During your 20 minute ride, maintain your heart rate at

greater than 70% of your maximum heart rate.

• During your 20 minute ride, maintain a fairly constant power

output.

• Avoid rolling terrain.

• Avoid riding in groups where there is a lot of drafting.

Training Load

Training load is a measurement of your training volume over the

last seven days. It is the sum of your EPOC measurements for

the last seven days. The gauge indicates whether your current

load is low, high, or within the optimal range to maintain or

improve your fitness level. The optimal range is determined

based on your individual fitness level and training history. The

range adjusts as your training time and intensity increase or

decrease.

Getting Your Training Load Estimate

Before you can view your training load estimate, you must put

on the heart rate monitor, install the power meter, and pair them

with your device (Pairing Your Wireless Sensors, page 14). If

your device was packaged with a heart rate monitor, the device

and sensor are already paired. For the most accurate estimate,

complete the user profile setup (Setting Up Your User Profile,

page 17), and set your maximum heart rate (Setting Your Heart

Rate Zones, page 14).

NOTE: The estimate may seem inaccurate at first. The device

requires a few rides to learn about your cycling performance.

1Ride at least once during a seven day period.

2Select My Stats > Training Status > Training Load.

Your training load estimate appears as a number and

position on the color gauge.

Orange High

Green Optimal

Blue Low

Recovery Time

You can use your Garmin device with wrist-based heart rate or a

compatible chest heart rate monitor to display how much time

remains before you are fully recovered and ready for the next

hard workout.

NOTE: The recovery time recommendation uses your VO2 max.

estimate and may seem inaccurate at first. The device requires

you to complete a few activities to learn about your

performance.

The recovery time appears immediately following an activity.

The time counts down until it is optimal for you to attempt

another hard workout.

Viewing Your Recovery Time

Before you can use the recovery time feature, you must put on

the heart rate monitor, and pair it with your device (Pairing Your

Wireless Sensors, page 14). If your device was packaged with

a heart rate monitor, the device and sensor are already paired.

For the most accurate estimate, complete the user profile setup

(Setting Up Your User Profile, page 17), and set your

maximum heart rate (Setting Your Heart Rate Zones, page 14).

1Select My Stats > Recovery > Enable.

2Go for a ride.

3After your ride, select Save Ride.

The recovery time appears. The maximum time is 4 days,

and the minimum time is 6 hours.

Getting Your FTP Estimate

The device uses your user profile information from the initial

setup to estimate your functional threshold power (FTP). For a

more accurate FTP value, you can conduct an FTP test using a

paired power meter and heart rate monitor (Conducting an FTP

Test, page 8).

Select My Stats > FTP.

Your FTP estimate appears as a value measured in watts per

kilogram, your power output in watts, and a position on the

color gauge.

My Stats 7

Purple Superior

Blue Excellent

Green Good

Orange Fair

Red Untrained

For more information, see the appendix (FTP Ratings,

page 24).

Conducting an FTP Test

Before you can conduct a test to determine your functional

threshold power (FTP), you must have a paired power meter

and heart rate monitor (Pairing Your Wireless Sensors,

page 14).

1Select My Stats > FTP > FTP Test > Ride.

2Select to start the timer.

After you begin your ride, the device displays each step of

the test, the target, and current power data. A message

appears when the test is complete.

3Select to stop the timer.

4Select Save Ride.

Your FTP appears as a value measured in watts per

kilogram, your power output in watts, and a position on the

color gauge.

Automatically Calculating FTP

Before the device can calculate your functional threshold power

(FTP), you must have a paired power meter and heart rate

monitor (Pairing Your Wireless Sensors, page 14).

1Select My Stats > FTP > Enable Auto Calculation.

2Ride at a steady, high intensity for at least 20 minutes

outdoors.

3After your ride, select Save Ride.

4Select My Stats > FTP.

Your FTP appears as a value measured in watts per

kilogram, your power output in watts, and a position on the

color gauge.

Viewing Your Stress Score

Before you can view your stress score, you must put on a chest

heart rate monitor and pair it with your device (Pairing Your

Wireless Sensors, page 14).

Stress score is the result of a three-minute test performed while

standing still, where the Edge device analyzes heart rate

variability to determine your overall stress. Training, sleep,

nutrition, and general life stress all impact how an athlete

performs. The stress score range is 1 to 100, where 1 is a very

low stress state, and 100 is a very high stress state. Knowing

your stress score can help you decide if your body is ready for a

tough workout or yoga.

TIP: Garmin recommends that you measure your stress score at

approximately the same time and under the same conditions

every day.

1Select My Stats > Stress Score > Measure.

2Stand still, and rest for 3 minutes.

Turning Off Performance Notifications

Performance notifications are turned on by default. Some

performance notifications are alerts that appear upon completion

of your activity. Some performance notifications appear during

an activity or when you achieve a new performance

measurement, such as a new VO2 max. estimate.

1Select My Stats > Performance Notifications.

2Select an option.

Personal Records

When you complete a ride, the device displays any new

personal records you achieved during that ride. Personal

records include your fastest time over a standard distance,

longest ride, and most ascent gained during a ride.

Viewing Your Personal Records

Select My Stats > Personal Records.

Reverting a Personal Record

You can set each personal record back to the one previously

recorded.

1Select My Stats > Personal Records.

2Select a record to revert.

3Select Previous Record > .

NOTE: This does not delete any saved activities.

Deleting a Personal Record

1Select My Stats > Personal Records.

2Select a personal record.

3Select > .

Training Zones

• Heart rate zones (Setting Your Heart Rate Zones, page 14)

• Power zones (Setting Your Power Zones, page 14)

Navigation

Navigation features and settings also apply to navigating

courses (Courses, page 9) and segments (Segments,

page 3).

• Locations and finding places (Locations, page 8)

• Planning a course (Courses, page 9)

• Route settings (Route Settings, page 10)

• Map settings (Map Settings, page 10)

Locations

You can record and store locations in the device.

Marking Your Location

Before you can mark a location, you must locate satellites.

If you want to remember landmarks or return to a certain spot,

you can mark a location.

1Go for a ride.

2Select Navigation > > Mark Location > .

Saving Locations from the Map

1Select Navigation > > Select Search Area > A Map

Point.

2Browse the map for the location.

3Select the location.

Location information appears at the top of the map.

4Select the location information.

5Select > .

8 Navigation

Navigating to a Location

1Select Navigation.

2Select an option:

• Select Browse Map to navigate to a location on the map.

• Select Search to navigate to a point of interest, city,

address, intersection, or known coordinates.

TIP: You can select to narrow your search area.

• Select Saved Locations to navigate to a saved location.

TIP: You can select to enter specific search

information.

• Select Recent Finds to navigate to one of the last 50

locations you have found.

• Select > Select Search Area to narrow your search

area.

3Select a location.

4Select Ride.

5Follow the on-screen instructions to your destination.

Navigating Back to Start

At any point during your ride, you can return to the starting point.

1Go for a ride (Going for a Ride, page 3).

2During your ride, select anywhere on the screen to view the

timer overlay.

3Select > Navigation > Back to Start.

4Select Along Same Route or Most Direct Route.

5Select Ride.

The device navigates you back to the starting point of your

ride.

Stopping Navigation

1Scroll to the map.

2Select > .

Editing Locations

1Select Navigation > Saved Locations.

2Select a location.

3Select the information bar at the top of the screen.

4Select .

5Select an attribute.

For example, select Change Elevation to enter a known

altitude for the location.

6Enter the new information, and select .

Deleting a Location

1Select Navigation > Saved Locations.

2Select a location.

3Select the location information at the top of the screen.

4Select > Delete Location > .

Projecting a Location

You can create a new location by projecting the distance and

bearing from a marked location to a new location.

1Select Navigation > Saved Locations.

2Select a location.

3Select the location information at the top of the screen.

4Select > Project Location.

5Enter the bearing and distance to the projected location.

6Select .

Courses

Following a previously recorded activity: You can follow a

saved course simply because it is a good route. For example,

you can save and follow a bike friendly commute to work.

Racing against a previously recorded activity: You can also

follow a saved course, trying to match or exceed previously

set performance goals. For example, if the original course

was completed in 30 minutes, you can race against a Virtual

Partner trying to complete the course in under 30 minutes.

Following an existing ride from Garmin Connect: You can

send a course from Garmin Connect to your device. Once it

is saved to your device, you can follow the course or race

against the course.

Planning and Riding a Course

You can create and ride a custom course. A course is a

sequence of waypoints or locations that leads you to your final

destination.

1Select Navigation > Courses > Course Creator > Add First

Location.

2Select an option:

• To select your current location on the map, select Current

Location.

• To select a saved location, select Saved, and select a

location.

• To select a location for which you recently searched,

select Recent Finds, and select a location.

• To select a location on the map, select Use Map, and

select a location.

• To browse for and select a point of interest, select POI

Categories, and select a nearby point of interest.

• To select a city, select Cities, and select a nearby city.

• To select an address, select Addresses, and enter the

address.

• To select an intersection, select Intersections, and enter

the street names.

• To use coordinates, select Coordinates, and enter the

coordinates.

3Select Use.

4Select Add Next Location.

5Repeat steps 2 through 4 until you have selected all locations

for the route.

6Select View Map.

The device calculates your route, and a map of the route

appears.

TIP: You can select to view an elevation plot of the route.

7Select Ride.

Following a Course From Garmin Connect

Before you can download a course from Garmin Connect, you

must have a Garmin Connect account (Garmin Connect,

page 16).

Navigation 9

1Select an option:

• Open the Garmin Connect Mobile app.

• Go to connect.garmin.com.

2Create a new course, or select an existing course.

3Select Send to Device.

4Follow the on-screen instructions.

5On the Edge device, select Navigation > Courses > Saved

Courses.

6Select the course.

7Select Ride.

Creating and Riding a Round-Trip Course

The device can create a round-trip course based on a specified

distance, starting location, and direction of navigation.

1Select Navigation > Courses > Round-Trip Course.

2Select Distance, and enter the total distance for the course.

3Select Start Location.

4Select an option:

• To select your current location on the map, select Current

Location.

• To select a location on the map, select Use Map, and

select a location.

• To select a saved location, select Saved Locations, and

select a location.

• To browse for and select a point of interest, select Search

Tools > POI Categories, and select a nearby point of

interest.

• To select a city, select Search Tools > Cities, and select

a nearby city.

• To select an address, select Search Tools > Addresses,

and enter the address.

• To select an intersection, select Search Tools >

Intersections, and enter the street names.

• To use coordinates, select Search Tools > Coordinates,

and enter the coordinates.

5Select Start Direction, and select a direction heading.

6Select Search.

TIP: You can select to search again.

7Select a course to view it on the map.

TIP: You can select and to view the other courses.

8Select Ride.

Tips for Training with Courses

• Use turn guidance (Course Options, page 10).

• If you include a warmup, select to begin the course, and

warm up as normal.

• Stay away from your course path as you warm up.

When you are ready to begin, head toward your course.

When you are on any part of the course path, a message

appears.

NOTE: As soon as you select , your Virtual Partner starts

the course and does not wait for you to warm up.

• Scroll to the map to view the course map.

If you stray from the course, a message appears.

Viewing Course Details

1Select Navigation > Courses > Saved Courses.

2Select a course.

3Select an option:

• Select Summary to view details about the course.

• Select Map to view the course on the map.

• Select Elevation to view an elevation plot of the course.

• Select Laps to select a lap and view additional information

about each lap.

Displaying a Course on the Map

For each course saved to your device, you can customize how it

appears on the map. For example, you can set your commute

course to always display on the map in yellow. You can have an

alternate course display in green. This allows you to see the

courses while you are riding, but not follow or navigate a

particular course.

1Select Navigation > Courses > Saved Courses.

2Select the course.

3Select Settings.

4Select Always Display to make the course appear on the

map.

5Select Color, and select a color.

6Select Course Points to include course points on the map.

The next time you ride near the course, it appears on the map.

Stopping a Course

1Scroll to the map.

2Select > .

Deleting a Course

1Select Navigation > Courses > Saved Courses.

2Select a course.

3Select > .

Course Options

Select Navigation > Courses > Saved Courses > .

Turn Guidance: Enables or disables turn prompts.

Off Course Warnings: Alerts you if you stray from the course.

Search: Allows you to search for saved courses by name.

Filter: Allows you to filter by course type, such as Strava

courses.

Delete: Allows you to delete all or multiple saved courses from

the device.

Map Settings

Select > Activity Profiles, select a profile, and select

Navigation > Map.

Orientation: Sets how the map is shown on the page.

Auto Zoom: Automatically selects a zoom level for the map.

When Off is selected, you must zoom in or out manually.

Guide Text: Sets when the turn-by-turn navigation prompts are

shown (requires routable maps).

Map Visibility: Allows you to set advanced map features.

Map Information: Enables or disables the maps currently

loaded on the device.

Changing the Map Orientation

1Select > Activity Profiles.

2Select a profile.

3Select Navigation > Map > Orientation.

4Select an option:

• Select North Up to show north at the top of the page.

• Select Track Up to show your current direction of travel at

the top of the page.

• Select 3D Mode to display the map in three dimensions.

Route Settings

Select > Activity Profiles, select a profile, and select

Navigation > Routing.

10 Navigation

Popularity Routing: Calculates routes based on the most

popular rides from Garmin Connect.

Routing Mode: Sets the transportation method to optimize your

route.

Calculation Method: Sets the method used to calculate your

route.

Lock on Road: Locks the position icon, which represents your

position on the map, onto the nearest road.

Avoidance Setup: Sets the road types to avoid while

navigating.

Recalculation: Automatically recalculates the route when you

deviate from the route.

Selecting an Activity for Route Calculation

You can set the device to calculate the route based on activity

type.

1Select > Activity Profiles.

2Select a profile.

3Select Navigation > Routing > Routing Mode.

4Select an option to calculate your route.

For example, you can select Road Cycling for on-road

navigation or Mountain Biking for off-road navigation.

Connected Features

Connected features are available for your Edge device when

you connect the device to a Wi‑Fi® network or to a compatible

smartphone using Bluetooth wireless technology.

Bluetooth Connected Features

The Edge device has Bluetooth connected features for your

compatible smartphone or fitness device. Some features require

you to install the Garmin Connect Mobile app on your

smartphone. Go to www.garmin.com/intosports/apps for more

information.

NOTE: Your device must be connected to your Bluetooth

enabled smartphone to take advantage of some features.

LiveTrack: Allows friends and family to follow your races and

training activities in real time. You can invite followers using

email or social media, allowing them to view your live data on

a Garmin Connect tracking page.

GroupTrack: Allows you to keep track of other riders in your

group using LiveTrack directly on screen and in real time.

You can send preset messages to other riders in your

GroupTrack session who have a compatible Edge device.

Activity uploads to Garmin Connect: Automatically sends

your activity to Garmin Connect as soon as you finish

recording the activity.

Course and workout downloads from Garmin Connect:

Allows you to search for activities on Garmin Connect using

your smartphone and send them to your device.

Connect IQ downloadable features: Allows you to download

Connect IQ features from the Garmin Connect Mobile app.

Device to device transfers: Allows you to wirelessly transfer

files to another compatible Edge device.

Social media interactions: Allows you to post an update to

your favorite social media website when you upload an

activity to Garmin Connect.

Weather updates: Sends real-time weather conditions and

alerts to your device.

Notifications: Displays phone notifications and messages on

your device.

Messages: Allows you to reply to an incoming call or text

message with a preset text message. This feature is

available with compatible Android™ or Windows®

smartphones.

Audio prompts: Allows the Garmin Connect Mobile app to play

status announcements on your smartphone during a ride.

Incident detection: Allows the Garmin Connect Mobile app to

send a message to your emergency contacts when the Edge

device detects an incident.

Playing Audio Alerts During Your Activity

Before you can set up audio alerts, you must have a

smartphone with the Garmin Connect Mobile app paired to your

Edge device.

You can set the Garmin Connect Mobile app to play motivational

status announcements on your smartphone during a run or other

activity. Audio alerts include the lap number and lap time, pace

or speed, and ANT+ sensor data. During an audio alert, the

Garmin Connect mobile app mutes the primary audio of the

smartphone to play the announcement. You can customize the

volume levels on the Garmin Connect Mobile app.

1From the settings in the Garmin Connect Mobile app, select

Garmin Devices.

2Select your device.

3If necessary, select Device Settings.

4Select Audio Prompts.

Starting a GroupTrack Session

Before you can start a GroupTrack session, you must have a

smartphone with the Garmin Connect Mobile app paired to your

device (Pairing Your Smartphone, page 1).

During a ride, you can see the riders in your GroupTrack

session on the map.

1On the Edge device, select > Connected Features >

GroupTrack to enable viewing connections on the map

screen.

2In the Garmin Connect Mobile app, from the settings menu,

select LiveTrack > GroupTrack.

3Select Visible to > All Connections.

NOTE: If you have more than one compatible device, you

must select a device for the GroupTrack session.

4Select Start LiveTrack.

5On the Edge device, select , and go for a ride.

6Scroll to the map to view your connections.

You can tap an icon on the map to view location and heading

information for other riders in the GroupTrack session.

7Scroll to the GroupTrack list.

You can select a rider from the list, and that rider appears

centered on the map.

Tips for GroupTrack Sessions

The GroupTrack feature allows you to keep track of other riders

in your group using LiveTrack directly on the screen. All riders in

Connected Features 11

the group must be your connections in your Garmin Connect

account.

• Ride outside using GPS.

• Pair your Edge 1030 device with your smartphone using

Bluetooth technology.

• In the Garmin Connect Mobile app, from the settings menu,

select Connections to update the list of riders for your

GroupTrack session.

• Make sure all of your connections pair to their smartphones

and start a LiveTrack session in the Garmin Connect Mobile

app.

• Make sure all your connections are in range (40 km or

25 mi.).

• During a GroupTrack session, scroll to the map to view your

connections.

• Stop riding before you attempt to view location and heading

information for other riders in the GroupTrack session.

Transferring Files to Another Edge Device

You can transfer courses, segments, and workouts wirelessly

from one compatible Edge device to another using Bluetooth

technology.

1Turn on both Edge devices, and bring them within range

(3 m) of each other.

2From the device that contains the files, select >

Connected Features > Device Transfers > Share Files.

3Select a file type to share.

4Select one or more files to transfer.

5From the device that receives the files, select >

Connected Features > Device Transfers.

6Select a nearby connection.

7Select one or more files to receive.

A message appears on both devices after the file transfer is

complete.

Incident Detection

CAUTION

Incident detection is a supplemental feature primarily designed

for road use. Incident detection should not be relied on as a

primary method to obtain emergency assistance. The Garmin

Connect Mobile app does not contact emergency services on

your behalf.

When an incident is detected by your Edge device with GPS

enabled, the Garmin Connect Mobile app can send an

automated text message and email with your name and GPS

location to your emergency contacts.

A message appears on your device and paired smartphone

indicating your contacts will be informed after 30 seconds have

elapsed. If assistance is not needed, you can cancel the

automated emergency message.

Before you can enable incident detection on your device, you

must set up emergency contact information in the Garmin

Connect Mobile app. Your paired smartphone must be equipped

with a data plan and be in an area of network coverage where

data is available. Your emergency contacts must be able to

receive text messages (standard text messaging rates may

apply).

Setting Up Incident Detection

1Go to www.garmin.com/intosports/apps, and download the

Garmin Connect Mobile app to your smartphone.

2Pair your smartphone with your device (Pairing Your

Smartphone, page 1).

3Set up your emergency contacts and rider information in the

Garmin Connect Mobile app (Setting Up Rider Information

and Emergency Contacts, page 12).

4Enable incident detection on your device (Turning Incident

Detection On and Off, page 12).

5Enable GPS on your device (Changing the Satellite Setting,

page 18).

Setting Up Rider Information and Emergency Contacts

1Open the Garmin Connect Mobile app on your smartphone.

2From the app settings, select Incident Detection.

3Enter your rider information and your emergency contacts.

Your selected contacts receive a message identifying them

as emergency contacts for incident detection.

Turning Incident Detection On and Off

Select > System > Incident Detection.

Viewing Your Emergency Contacts

Before you can view your emergency contacts on your device,

you must set up your rider information and emergency contacts

in the Garmin Connect Mobile app.

Select Contacts.

Your emergency contacts' names and phone numbers

appear.

Cancelling an Automated Message

When an incident is detected by your device, you can cancel the

automated emergency message on your device or your paired

smartphone before it is sent to your emergency contacts.

Select Cancel > before the end of the 30-second

countdown.

Sending a Status Update After an Incident

Before you can send a status update to your emergency

contacts, your device must detect an incident and send an

automated emergency message to your emergency contacts.

You can send a status update to your emergency contacts

informing them you are not in need of assistance.

1Swipe down from the top of the screen, and swipe left or right

to view the controls widget.

2Select Incident Detected > I'm Okay.

A message is sent to all emergency contacts.

Wi‑Fi Connected Features

The Edge 1030 device has Wi‑Fi connected features. The

Garmin Connect Mobile application is not required for you to use

Wi‑Fi connectivity.

NOTE: Your device must be connected to a wireless network to

take advantage of these features.

Activity uploads to Garmin Connect: Automatically sends

your activity to Garmin Connect as soon as you finish

recording.

Workouts and training plans: Activities and training plans

previously selected from Garmin Connect are sent wirelessly

to your device.

Software updates: Your device wirelessly downloads the latest

software update. The next time you turn on the device, you

can follow the on-screen instructions to update the software.

Setting Up Wi‑Fi Connectivity

1Select an option:

• Download the Garmin Connect Mobile app, and pair your

smartphone (Pairing Your Smartphone, page 1).

• Go to www.garmin.com/express, and download the

Garmin Express™ application.

2Follow the on-screen instructions to set up Wi‑Fi connectivity.

Wi‑Fi Settings

Select > Connected Features > Wi-Fi.

Wi-Fi: Enables Wi‑Fi wireless technology.

12 Connected Features

NOTE: Other Wi‑Fi settings appear only when Wi‑Fi is

enabled.

Auto Upload: Allows you to upload activities automatically over

a known wireless network.

Add Network: Connects your device to a wireless network.

Wireless Sensors

Your device can be used with wireless ANT+ or Bluetooth

sensors. For more information about compatibility and

purchasing optional sensors, go to http://buy.garmin.com.

Installing the Speed Sensor

NOTE: If you do not have this sensor, you can skip this task.

TIP: Garmin recommends you secure your bike on a stand while

installing the sensor.

1Place and hold the speed sensor on top of the wheel hub.

2Pull the strap À around the wheel hub, and attach it to the

hook Á on the sensor.

The sensor may be tilted when installed on an asymmetrical

hub. This does not affect operation.

3Rotate the wheel to check for clearance.

The sensor should not contact other parts of your bike.

NOTE: The LED flashes green for five seconds to indicate

activity after two revolutions.

Installing the Cadence Sensor

NOTE: If you do not have this sensor, you can skip this task.

TIP: Garmin recommends you secure your bike on a stand while

installing the sensor.

1Select the band size that fits your crank arm À securely.

The band you select should be the smallest one that

stretches across the crank arm.

2On the non-drive side, place and hold the flat side of the

cadence sensor on the inside of the crank arm.

3Pull the bands Á around the crank arm, and attach them to

the hooks Â on the sensor.

4Rotate the crank arm to check for clearance.

The sensor and bands should not contact any part of your

bike or shoe.

NOTE: The LED flashes green for five seconds to indicate

activity after two revolutions.

5Take a 15 minute test ride and inspect the sensor and bands

to ensure there is no evidence of damage.

About the Speed and Cadence Sensors

Cadence data from the cadence sensor is always recorded. If no

speed and cadence sensors are paired with the device, GPS

data is used to calculate the speed and distance.

Cadence is your rate of pedaling or “spinning” measured by the

number of revolutions of the crank arm per minute (rpm).

Data Averaging for Cadence or Power

The non-zero data-averaging setting is available if you are

training with an optional cadence sensor or power meter. The

default setting excludes zero values that occur when you are not

pedaling.

You can change the value of this setting (Data Recording

Settings, page 19).

Putting On the Heart Rate Monitor

NOTE: If you do not have a heart rate monitor, you can skip this

task.

You should wear the heart rate monitor directly on your skin, just

below your sternum. It should be snug enough to stay in place

during your activity.

1Snap the heart rate monitor module À onto the strap.

The Garmin logos on the module and the strap should be

right-side up.

2Wet the electrodes Á and the contact patches Â on the back

of the strap to create a strong connection between your chest

and the transmitter.

3Wrap the strap around your chest, and connect the strap

hook Ã to the loop Ä.

NOTE: The care tag should not fold over.

The Garmin logos should be right-side up.

4Bring the device within 3 m (10 ft.) of the heart rate monitor.

After you put on the heart rate monitor, it is active and sending

data.

TIP: If the heart rate data is erratic or does not appear, see the

troubleshooting tips (Tips for Erratic Heart Rate Data,

page 14).

Wireless Sensors 13

Setting Your Heart Rate Zones

The device uses your user profile information from the initial

setup to determine your heart rate zones. You can manually

adjust the heart rate zones according to your fitness goals

(Fitness Goals, page 14). For the most accurate calorie data

during your activity, you should set your maximum heart rate,

resting heart rate, and heart rate zones.

1Select My Stats > Training Zones > Heart Rate Zones.

2Enter your maximum, lactate threshold, and resting heart rate

values.

You can use the auto detect feature to automatically detect

your heart rate during an activity. The zone values update

automatically, but you can also edit each value manually.

3Select Based On:.

4Select an option:

• Select BPM to view and edit the zones in beats per

minute.

• Select % Max. to view and edit the zones as a percentage

of your maximum heart rate.

• Select % HRR to view and edit the zones as a percentage

of your heart rate reserve (maximum heart rate minus

resting heart rate).

• Select %LTHR to view and edit the zones as a percentage

of your lactate threshold heart rate.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

according to increasing intensity. Generally, heart rate zones are

calculated based on percentages of your maximum heart rate.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

• Knowing your heart rate zones can prevent you from

overtraining and can decrease your risk of injury.

If you know your maximum heart rate, you can use the table

(Heart Rate Zone Calculations, page 25) to determine the best

heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the

calculators available on the Internet. Some gyms and health

centers can provide a test that measures maximum heart rate.

The default maximum heart rate is 220 minus your age.

Tips for Erratic Heart Rate Data

If the heart rate data is erratic or does not appear, you can try

these tips.

• Reapply water to the electrodes and contact patches (if

applicable).

• Tighten the strap on your chest.

• Warm up for 5 to 10 minutes.

• Follow the care instructions (Caring for the Heart Rate

Monitor, page 20).

• Wear a cotton shirt or thoroughly wet both sides of the strap.

Synthetic fabrics that rub or flap against the heart rate

monitor can create static electricity that interferes with heart

rate signals.

• Move away from sources that can interfere with your heart

rate monitor.

Sources of interference may include strong electromagnetic

fields, some 2.4 GHz wireless sensors, high-voltage power

lines, electric motors, ovens, microwave ovens, 2.4 GHz

cordless phones, and wireless LAN access points.

Pairing Your Wireless Sensors

Before you can pair, you must put on the heart rate monitor or

install the sensor.

Pairing is the connecting of ANT+ or Bluetooth wireless sensors,

for example, connecting a heart rate monitor with your Garmin

device.

1Bring the device within 3 m (10 ft.) of the sensor.

NOTE: Stay 10 m (33 ft.) away from other riders' sensors

while pairing.

2Select > Sensors > Add Sensor.

3Select an option:

• Select a sensor type.

• Select Search All to search for all nearby sensors.

A list of available sensors appears.

4Select one or more sensors to pair with your device.

5Select Add.

When the sensor is paired with your device, the sensor status

is Connected. You can customize a data field to display

sensor data.

Training with Power Meters

• Go to www.garmin.com/intosports for a list of ANT+ sensors

that are compatible with your device (such as Vector™).

• For more information, see the owner's manual for your power

meter.

• Adjust your power zones to match your goals and abilities

(Setting Your Power Zones, page 14).

• Use range alerts to be notified when you reach a specified

power zone (Setting Range Alerts, page 18).

• Customize the power data fields (Adding a Data Screen,

page 17).

Setting Your Power Zones

The values for the zones are default values and may not match

your personal abilities. You can manually adjust your zones on

the device or using Garmin Connect. If you know your functional

threshold power (FTP) value, you can enter it and allow the

software to calculate your power zones automatically.

1Select My Stats > Training Zones > Power Zones.

2Enter your FTP value.

3Select Based On:.

4Select an option:

• Select watts to view and edit the zones in watts.

• Select % FTP to view and edit the zones as a percentage

of your functional threshold power.

Calibrating Your Power Meter

Before you can calibrate your power meter, you must install it,

pair it with your device, and begin actively recording data with it.

For calibration instructions specific to your power meter, see the

manufacturer's instructions.

1Select > Sensors.

2Select your power meter.

3Select Calibrate.

4Keep your power meter active by pedaling until the message

appears.

5Follow the on-screen instructions.

14 Wireless Sensors

Pedal-Based Power

Vector measures pedal-based power.

Vector measures the force you apply a few hundred times every

second. Vector also measures your cadence or rotational

pedaling speed. By measuring the force, the direction of force,

the rotation of the crank arm, and time, Vector can determine

power (watts). Because Vector independently measures left and

right leg power, it reports your left-right power balance.

NOTE: The Vector S system does not provide left-right power

balance.

Cycling Dynamics

Cycling dynamics metrics measure how you apply power

throughout the pedal stroke, and where you apply power on the

pedal, allowing you to understand your particular way of riding.

Understanding how and where you produce power allows you to

train more efficiently and evaluate your bike fit.

Using Cycling Dynamics

Before you can use cycling dynamics, you must pair the Vector

power meter with your device (Pairing Your Wireless Sensors,

page 14).

NOTE: Recording cycling dynamics uses additional device

memory.

1Go for a ride.

2Scroll to the cycling dynamics screen to view your peak

power phase À, total power phase Á, and platform center

offset Â.

3If necessary, hold a data field Ã to change it (Adding a Data

Screen, page 17).

NOTE: The two data fields at the bottom of the screen can be

customized.

You can send the ride to your Garmin Connect account to view

additional cycling dynamics data (Sending Your Ride to Garmin

Connect, page 16).

Power Phase Data

Power phase is the pedal stroke region (between the start crank

angle and the end crank angle) where you produce positive

power.

Platform Center Offset

Platform center offset is the location on the pedal platform where

you apply force.

Customizing Vector Features

Before you can customize Vector features, you must pair a

Vector power meter with your device.

1Select > Sensors.

2Select the Vector power meter.

3Select Sensor Details > Vector Features.

4Select an option.

5If necessary, select the toggle switches to turn on or off

torque efficiency, pedal smoothness, and cycling dynamics.

Updating the Vector Software Using the Edge Device

Before you can update the software, you must pair your Edge

device with your Vector system.

1Send your ride data to your Garmin Connect account

(Sending Your Ride to Garmin Connect, page 16).

Garmin Connect automatically looks for software updates

and sends them to your Edge device.

2Bring your Edge device within range (3 m) of the sensor.

3Rotate the crank arm a few times. The Edge device prompts

you to install all pending software updates.

4Follow the on-screen instructions.

Using Electronic Shifters

Before you can use compatible electronic shifters, such as

Shimano® Di2™ shifters, you must pair them with your device

(Pairing Your Wireless Sensors, page 14). You can customize

the optional data fields (Adding a Data Screen, page 17). The

Edge 1030 device displays current adjustment values when the

sensor is in adjustment mode.

Situational Awareness

Your Edge device can be used with the Varia Vision™ device,

Varia™ smart bike lights, and rearview radar to improve

situational awareness. See the owner's manual for your Varia

device for more information.

NOTE: You may need to update the Edge software before

pairing Varia devices (Updating the Software Using Garmin

Express, page 22).

History

History includes time, distance, calories, speed, lap data,

elevation, and optional ANT+ sensor information.

NOTE: History is not recorded while the timer is stopped or

paused.

When the device memory is full, a message appears. The

device does not automatically delete or overwrite your history.

Upload your history to Garmin Connect periodically to keep track

of all your ride data.

Viewing Your Ride

1Select History > Rides.

2Select a ride.

3Select an option.

Viewing Your Time in Each Training Zone

Before you can view your time in each training zone, you must

pair your device with a compatible heart rate monitor or power

meter, complete an activity, and save the activity.

Viewing your time in each heart rate and power zone can help

you adjust your training intensity. You can adjust your power

zones (Setting Your Power Zones, page 14) and your heart rate

zones (Setting Your Heart Rate Zones, page 14) to match your

goals and abilities. You can customize a data field to display

your time in training zones during your ride (Adding a Data

Screen, page 17).

1Select History > Rides.

2Select a ride.

3Select an option:

• If your ride has data from one sensor, select Time in HR

Zone or Time in Power Zone.

• If your ride has data from both sensors, select Time in

Zone, and select Heart Rate Zones or Power Zones.

History 15

Viewing Data Totals

You can view the accumulated data you have saved to the

device, including the number of rides, time, distance, and

calories.

Select History > Totals.

Deleting a Ride

1Select History > Rides.

2Select a ride.

3Select > Delete > .

Garmin Connect

You can connect with your friends on Garmin Connect. Garmin

Connect gives you the tools to track, analyze, share, and

encourage each other. Record the events of your active lifestyle

including runs, walks, rides, swims, hikes, triathlons, and more.

To sign up for a free account, go to www.garminconnect.com

/start.

Store your activities: After you complete and save an activity

with your device, you can upload that activity to Garmin

Connect and keep it as long as you want.

Analyze your data: You can view more detailed information

about your activity, including time, distance, elevation, heart

rate, calories burned, cadence, an overhead map view, pace

and speed charts, and customizable reports.

NOTE: Some data requires an optional accessory such as a

heart rate monitor.

Plan your training: You can choose a fitness goal and load one

of the day-by-day training plans.

Share your activities: You can connect with friends to follow

each other's activities or post links to your activities on your

favorite social networking sites.

Sending Your Ride to Garmin Connect

NOTICE

To prevent corrosion, thoroughly dry the USB port, the weather

cap, and the surrounding area before charging or connecting to

a computer.

1Pull up the weather cap À from the USB port Á.

2Plug the small end of the USB cable into the USB port on the

device.

3Plug the large end of the USB cable into a computer USB

port.

4Go to www.garminconnect.com/start.

5Follow the on-screen instructions.

Data Recording

The device uses smart recording. It records key points where

you change direction, speed, or heart rate.

When a power meter is paired, the device records points every

second. Recording points every second provides an extremely

detailed track, and uses more of the available memory.

For information about data averaging for cadence and power,

see Data Averaging for Cadence or Power, page 13.

Data Management

NOTE: The device is not compatible with Windows 95, 98, Me,

Windows NT®, and Mac® OS 10.3 and earlier.

Connecting the Device to Your Computer

NOTICE

To prevent corrosion, thoroughly dry the USB port, the weather

cap, and the surrounding area before charging or connecting to

a computer.

1Pull up the weather cap from the USB port.

2Plug the small end of the USB cable into the USB port.

3Plug the large end of the USB cable into a computer USB

port.

Your device appears as a removable drive in My Computer

on Windows computers and as a mounted volume on Mac

computers.

Transferring Files to Your Device

1Connect the device to your computer.

On Windows computers, the device appears as a removable

drive or a portable device. On Mac computers, the device

appears as a mounted volume.

NOTE: Some computers with multiple network drives may not

display device drives properly. See your operating system

documentation to learn how to map the drive.

2On your computer, open the file browser.

3Select a file.

4Select Edit > Copy.

5Open the portable device, drive, or volume for the device.

6Browse to a folder.

7Select Edit > Paste.

The file appears in the list of files in the device memory.

Deleting Files

NOTICE

If you do not know the purpose of a file, do not delete it. Your

device memory contains important system files that should not

be deleted.

1Open the Garmin drive or volume.

2If necessary, open a folder or volume.

3Select a file.

4Press the Delete key on your keyboard.

NOTE: If you are using an Apple® computer, you must empty

the Trash folder to completely remove the files.

Disconnecting the USB Cable

If your device is connected to your computer as a removable

drive or volume, you must safely disconnect your device from

your computer to avoid data loss. If your device is connected to

your Windows computer as a portable device, it is not necessary

to safely disconnect the device.

1Complete an action:

• For Windows computers, select the Safely Remove

Hardware icon in the system tray, and select your device.

16 History

• For Apple computers, select the device, and select File >

Eject.

2Disconnect the cable from your computer.

Customizing Your Device

Connect IQ Downloadable Features

You can add Connect IQ features to your device from Garmin

and other providers using the Garmin Connect Mobile app. You

can customize your device with data fields, widgets, and apps.

Data Fields: Allow you to download new data fields that present

sensor, activity, and history data in new ways. You can add

Connect IQ data fields to built-in features and pages.

Widgets: Provide information at a glance, including sensor data

and notifications.

Apps: Add interactive features to your device, such as new

outdoor and fitness activity types.

Profiles

The Edge has several ways for you to customize the device,

including profiles. Profiles are a collection of settings that

optimize your device based on how you are using it. For

example, you can create different settings and views for training

and mountain biking.

When you are using a profile and you change settings such as

data fields or units of measurement, the changes are saved

automatically as part of the profile.

Activity Profiles: You can create activity profiles for each type

of biking. For example, you can create a separate activity

profile for training, for racing, and for mountain biking. The

activity profile includes customized data pages, activity totals,

alerts, training zones (such as heart rate and speed), training

settings (such as Auto Pause® and Auto Lap®), and navigation

settings.

User Profile: You can update your gender, age, weight, height,

and lifetime athlete settings. The device uses this information

to calculate accurate ride data.

Setting Up Your User Profile

You can update your gender, age, weight, height, and lifetime

athlete settings. The device uses this information to calculate

accurate ride data.

1Select My Stats > User Profile.

2Select an option.

About Lifetime Athletes

A lifetime athlete is an individual who has trained intensely for

many years (with the exception of minor injuries) and has a

resting heart rate of 60 beats per minute (bpm) or less.

About Training Settings

The following options and settings allow you to customize your

device based on your training needs. These settings are saved

to an activity profile. For example, you can set time alerts for

your racing profile and you can set an Auto Lap position trigger

for your mountain biking profile.

Updating Your Activity Profile

You can customize ten activity profiles. You can customize your

settings and data fields for a particular activity or trip.

1Select > Activity Profiles.

2Select an option:

• Select a profile.

• Select > Add.

3If necessary, edit the name and color for the profile.

4Select an option:

• Select Data Screens to customize the data screens and

data fields (Adding a Data Screen, page 17).

• Select Default Ride Type to set the type of ride that is

typical for this activity profile, such as commuting.

TIP: After a ride that is not typical, you can manually

update the ride type. Accurate ride type data is important

for creating bike friendly courses.

• Select Segments to turn on your enabled segments

(Enabling Segments, page 3).

• Select Alerts to customize your training alerts (Alerts,

page 18).

• Select Auto Features > Auto Lap to set how laps are

triggered (Marking Laps by Position, page 18).

• Select Auto Features > Auto Pause to change when the

activity timer automatically pauses (Using Auto Pause,

page 18).

• Select Auto Features > Auto Sleep to automatically enter

sleep mode after five minutes of inactivity (Using Auto

Sleep, page 18).

• Select Auto Features > Auto Scroll to customize the

display of the training data screens when the activity timer

is running (Using Auto Scroll, page 19).

• Select Timer Start Mode to customize how the device

detects the start of a ride and automatically starts the

activity timer (Starting the Timer Automatically, page 19).

• Select Navigation to customize the map settings (Map

Settings, page 10) and routing settings (Route Settings,

page 10).

• Select GPS Mode to turn off GPS (Training Indoors,

page 5) or change the satellite setting (Changing the

Satellite Setting, page 18).

• Select Touch Sensitivity to change the sensitivity of the

touchscreen.

All changes are saved to the activity profile.

Adding a Data Screen

1Select > Activity Profiles.

2Select a profile.

3Select Data Screens > Add New > Data Screen.

4Select a category, and select one or more data fields.

5Select .

6Select an option.

• Select another category to select more data fields.

• Select .

7Select or to change the layout.

8Select .

9Select an option.

• Tap twice on a data field to change it.

• Tap a data field, and then tap another data field to

rearrange them.

10Select .

Editing a Data Screen

1Select > Activity Profiles.

2Select a profile.

3Select Data Screens.

4Select a data screen.

5Select Layout and Data Fields.

6Select or to change the layout.

7Select .

8Select an option.

• Tap twice on a data field to change it.

Customizing Your Device 17

• Tap a data field, and tap another data field to rearrange

them.

9Select .

Rearranging Data Screens

1Select > Activity Profiles.

2Select a profile.

3Select Data Screens > .

4Select a data screen.

5Select or .

6Select .

Changing the Satellite Setting

For increased performance in challenging environments and

faster GPS position location, you can enable GPS+GLONASS.

Using the GPS+GLONASS setting reduces battery life more

quickly than using only GPS.

1Select > Activity Profiles.

2Select a profile.

3Select GPS Mode.

4Select an option.

Alerts

You can use alerts to train toward specific time, distance,

calorie, heart rate, cadence, and power goals. Alert settings are

saved with your activity profile.

Setting Range Alerts

If you have an optional heart rate monitor, cadence sensor, or

power meter, you can set up range alerts. A range alert notifies

you when the device measurement is above or below a

specified range of values. For example, you can set the device

to alert you when your cadence is below 40 RPM and over

90 RPM. You can also use a training zone (Training Zones,

page 8) for the range alert.

1Select > Activity Profiles.

2Select a profile.

3Select Alerts.

4Select Heart Rate Alert, Cadence Alert, or Power Alert.

5If necessary, turn on the alert.

6Select the minimum and maximum values, or select zones.

7If necessary, select .

Each time you exceed or drop below the specified range, a

message appears. The device also beeps if audible tones are

turned on (Turning the Device Tones On and Off, page 19).

Setting a Recurring Alert

A recurring alert notifies you each time the device records a

specified value or interval. For example, you can set the device

to alert you every 30 minutes.

1Select > Activity Profiles.

2Select a profile.

3Select Alerts.

4Select an alert type.

5Turn on the alert.

6Enter a value.

7Select .

Each time you reach the alert value, a message appears. The

device also beeps if audible tones are turned on (Turning the

Device Tones On and Off, page 19).

Auto Lap

Marking Laps by Position

You can use the Auto Lap feature to mark the lap at a specific

position automatically. This feature is helpful for comparing your

performance over different parts of a ride (for example, a long

climb or training sprints). During courses, you can use the By

Position option to trigger laps at all of the lap positions saved in

the course.

1Select > Activity Profiles.

2Select a profile.

3Select Auto Features > Auto Lap > Auto Lap Trigger > By

Position > Lap At.

4Select an option:

• Select Lap Press Only to trigger the lap counter each

time you select and each time you pass any of those

locations again.

• Select Start and Lap to trigger the lap counter at the GPS

location where you select and at any location during

the ride where you select .

• Select Mark and Lap to trigger the lap counter at a

specific GPS location marked before the ride and at any

location during the ride where you select .

5If necessary, customize the lap data fields (Adding a Data

Screen, page 17).

Marking Laps by Distance

You can use the Auto Lap feature to mark the lap at a specific

distance automatically. This feature is helpful for comparing your

performance over different parts of a ride (for example, every 10

miles or 40 kilometers).

1Select > Activity Profiles.

2Select a profile.

3Select Auto Features > Auto Lap > Auto Lap Trigger > By

Distance > Lap At.

4Enter a value.

5If necessary, customize the lap data fields (Adding a Data

Screen, page 17).

Marking Laps by Time

You can use the Auto Lap feature to mark the lap at a specific

time automatically. This feature is helpful for comparing your

performance over different parts of a ride (for example, every 20

minutes).

1Select > Activity Profiles.

2Select a profile.

3Select Auto Features > Auto Lap > Auto Lap Trigger > By

Time > Lap At.

4Enter a value.

5If necessary, customize the lap data fields (Adding a Data

Screen, page 17).

Using Auto Sleep

You can use the Auto Sleep feature to automatically enter sleep

mode after 5 minutes of inactivity. During sleep mode, the

screen is turned off and the ANT+ sensors, Bluetooth, and GPS

are disconnected.

Wi‑Fi continues to run while the device is asleep.

1Select > Activity Profiles.

2Select a profile.

3Select Auto Features > Auto Sleep.

Using Auto Pause

You can use the Auto Pause feature to pause the timer

automatically when you stop moving or when your speed drops

below a specified value. This feature is helpful if your ride

18 Customizing Your Device

includes stop lights or other places where you need to slow

down or stop.

NOTE: History is not recorded while the timer is stopped or

paused.

1Select > Activity Profiles.

2Select a profile.

3Select Auto Features > Auto Pause.

4Select an option:

• Select When Stopped to pause the timer automatically

when you stop moving.

• Select Custom Speed to pause the timer automatically

when your speed drops below a specified value.

5If necessary, customize optional time data fields (Adding a

Data Screen, page 17).

Using Auto Scroll

You can use the Auto Scroll feature to automatically cycle

through all of the training data screens while the timer is

running.

1Select > Activity Profiles.

2Select a profile.

3Select Auto Features > Auto Scroll.

4Select a display speed.

Starting the Timer Automatically

This feature automatically detects when your device has

acquired satellites and is moving. It starts the activity timer or

reminds you to start the activity timer so you can record your

ride data.

1Select > Activity Profiles.

2Select a profile.

3Select Timer Start Mode.

4Select an option:

• Select Manual, and select to start the activity timer.

• Select Prompted to display a visual reminder when you

reach the start notice speed.

• Select Auto to start the activity timer automatically when

you reach the start speed.

Phone Settings

Select > Connected Features > Phone.

Enable: Enables Bluetooth wireless technology.

NOTE: Other Bluetooth settings appear only when Bluetooth

wireless technology is enabled.

Friendly Name: Allows you to enter a friendly name that

identifies your devices with Bluetooth wireless technology.

Pair Smartphone: Connects your device with a compatible

Bluetooth enabled smartphone. This setting allows you to use

Bluetooth connected features, including LiveTrack and

activity uploads to Garmin Connect.

Call and Text Alerts: Allows you to enable phone notifications

from your compatible smartphone.

Missed Calls and Texts: Displays missed phone notifications

from your compatible smartphone.

System Settings

Select > System.

• Display Settings (Display Settings, page 19)

• Data Recording Settings (Data Recording Settings,

page 19)

• Unit Settings (Changing the Units of Measure, page 19)

• Tone Settings (Turning the Device Tones On and Off,

page 19)

• Language Settings (Changing the Device Language,

page 19)

Display Settings

Select > System > Display.

Brightness: Sets the backlight brightness.

Backlight Timeout: Sets the length of time before the backlight

turns off.

Color Mode: Sets the device to display day or night colors. You

can select the Auto option to allow the device to set day or

night colors automatically based on the time of day.

Screen Capture: Allows you to save the image of the device

screen.

Data Recording Settings

Select > System > Data Recording.

Record To: Sets the data storage location to internal storage or

an optional memory card.

Recording Interval: Controls how the device records activity

data. The Smart option records key points where you change

direction, speed, or heart rate. The 1 Sec option records

points every second. It creates a very detailed record of your

activity and increases the size of the stored activity file.

Cadence Averaging: Controls whether the device includes zero

values for cadence data that occur when you are not

pedaling (Data Averaging for Cadence or Power, page 13).

Power Averaging: Controls whether the device includes zero

values for power data that occur when you are not pedaling

(Data Averaging for Cadence or Power, page 13).

Log HRV: Sets the device to record your heart rate variability

during an activity.

Changing the Units of Measure

You can customize units of measure for distance and speed,

elevation, temperature, weight, position format, and time format.

1Select > System > Units.

2Select a measurement type.

3Select a unit of measure for the setting.

Turning the Device Tones On and Off

Select > System > Tones.

Changing the Device Language

Select > System > Language.

Time Zones

Each time you turn on the device and acquire satellites or sync

with your smartphone, the device automatically detects your

time zone and the current time of day.

Device Information

Specifications

Edge Specifications

Battery type Rechargeable, built-in lithium-ion battery

Battery life Up to 20 hr.

Operating temperature range From -20º to 60ºC (from -4º to 140ºF)

Charging temperature range From 0º to 45ºC (from 32º to 113ºF)

Wireless frequencies/

protocols

ANT+ 2.4 GHz @ 3 dBm nominal

Bluetooth 2.4 GHz @ 3 dBm nominal

Wi‑Fi 2.4 GHz @ 18 dBm nominal

Water rating IEC 60529 IPX7*

Device Information 19

*The device withstands incidental exposure to water of up to 1 m

for up to 30 min. For more information, go to www.garmin.com

/waterrating.

Heart Rate Monitor Specifications

Battery type User-replaceable CR2032, 3 volts

Battery life Up to 4.5 yr. at 1 hr./day

Water resistance 3 ATM*

NOTE: This product does not transmit heart

rate data while swimming.

Operating temperature

range

From -5° to 50°C (from 23° to 122°F)

Radio frequency/

protocol

2.4 GHz ANT+ wireless communications

protocol

*The device withstands pressure equivalent to a depth of 30 m.

For more information, go to www.garmin.com/waterrating.

Speed Sensor and Cadence Sensor Specifications

Battery type User-replaceable CR2032, 3 volts

Battery life Approximately 12 months (1 hour per day)

Operating temperature

range

From -20º to 60ºC (from -4º to 140ºF)

Radio frequency/protocol 2.4 GHz ANT+ wireless communications

protocol

Water rating 1 ATM*

*The device withstands pressure equivalent to a depth of 10 m.

For more information, go to www.garmin.com/waterrating.

Device Care

NOTICE

Do not store the device where prolonged exposure to extreme

temperatures can occur, because it can cause permanent

damage.

Never use a hard or sharp object to operate the touchscreen, or

damage may result.

Avoid chemical cleaners, solvents, and insect repellents that can

damage plastic components and finishes.

Secure the weather cap tightly to prevent damage to the USB

port.

Cleaning the Device

1Wipe the device using a cloth dampened with a mild

detergent solution.

2Wipe it dry.

After cleaning, allow the device to dry completely.

Caring for the Heart Rate Monitor

NOTICE

You must unsnap and remove the module before washing the

strap.

A build up of sweat and salt on the strap can decrease the ability

of the heart rate monitor to report accurate data.

• Go to www.garmin.com/HRMcare for detailed washing

instructions.

• Rinse the strap after every use.

• Machine wash the strap after every seven uses.

• Do not put the strap in a dryer.

• When drying the strap, hang it up or lay it flat.

• To prolong the life of your heart rate monitor, unsnap the

module when not in use.

Installing a Memory Card

You can install a memory card for additional storage or to install

pre-loaded maps. The device supports microSD or microSDHC

memory cards up to 2 TB, formatted to FAT32.

1Locate the circular memory card cover on the back of the

device.

2Use a coin to twist the cover counter-clockwise until it is

loose enough to remove.

3Remove the cover.

4Slide the card holder À, and lift up.

5Place the memory card Á into the card holder, with the gold

contacts facing down.

6Close the card holder, and slide to lock it.

7Replace the cover, making sure the indicator points to .

8Use a coin to twist the cover clockwise back into place,

making sure the indicator points to .

User Replaceable Batteries

WARNING

See the Important Safety and Product Information guide in the

product box for product warnings and other important

information.

Replacing the Heart Rate Monitor Battery

1Use a small Phillips screwdriver to remove the four screws on

the back of the module.

2Remove the cover and battery.

3Wait 30 seconds.

4Insert the new battery with the positive side facing up.

NOTE: Do not damage or lose the O-ring gasket.

5Replace the back cover and the four screws.

NOTE: Do not overtighten.

After you replace the heart rate monitor battery, you may need

to pair it with the device again.

20 Device Information

Replacing the Speed Sensor or Cadence Sensor

Battery

The LED flashes red to indicate a low battery level after two

revolutions.

1Locate the circular battery cover À on the back of the sensor.

2Twist the cover counter-clockwise until the marker points to

unlocked and the cover is loose enough to remove.

3Remove the cover and the battery Á.

TIP: You can use a piece of tape Â or a magnet to remove

the battery from the cover.

4Wait 30 seconds.

5Insert the new battery into the cover, observing polarity.

NOTE: Do not damage or lose the O-ring gasket.

6Twist the cover clockwise until the marker points to locked.

NOTE: The LED flashes red and green for a few seconds

after battery replacement. When the LED flashes green and

then stops flashing, the device is active and ready to send

data.

Troubleshooting

Resetting the Device

If the device stops responding, you may need to reset it. This

does not erase any of your data or settings.

Hold for 10 seconds.

The device resets and turns on.

Restoring the Default Settings

You can restore the default configuration settings and activity

profiles. This will not remove your history or activity data, such

as rides, workouts, and courses.

Select > System > Device Reset > Restore Default

Settings > .

Clearing User Data and Settings

You can clear all user data and restore the device to its initial

setup. This removes your history and data, such as rides,

workouts, and courses, and resets the device settings and

activity profiles. This will not remove any files you added to the

device from your computer.

Select > System > Device Reset > Clear Data and

Settings > .

Maximizing Battery Life

• Turn on Battery Save Mode (Turning On Battery Save

Mode, page 21).

• Decrease the backlight brightness or shorten the backlight

timeout (Display Settings, page 19).

• Select the Smart recording interval (Data Recording Settings,

page 19).

• Turn on the Auto Sleep feature (Using Auto Sleep, page 18).

• Turn off the Phone wireless feature (Phone Settings,

page 19).

• Select the GPS setting (Changing the Satellite Setting,

page 18).

• Remove wireless sensors that you no longer use.

Turning On Battery Save Mode

Battery save mode adjusts the settings automatically to extend

the battery life for longer rides. During an activity, the screen

turns off. You can enable automatic alerts and tap the screen to

wake it up. Battery save mode records GPS track points and

sensor data less frequently. Speed, distance, and track data

accuracy are reduced.

NOTE: History is recorded in battery save mode when the timer

is running.

1Select > Battery Save Mode > Enable.

2Select the alerts that wake up the screen during an activity.

Improving GPS Satellite Reception

• Frequently sync the device to your Garmin Connect account:

◦ Connect your device to a computer using the USB cable

and the Garmin Express application.

◦ Sync your device to the Garmin Connect Mobile app using

your Bluetooth enabled smartphone.

◦ Connect your device to your Garmin Connect account

using a Wi‑Fi wireless network.

While connected to your Garmin Connect account, the device

downloads several days of satellite data, allowing it to quickly

locate satellite signals.

• Take your device outside to an open area away from tall

buildings and trees.

• Remain stationary for a few minutes.

Setting Your Elevation

If you have accurate elevation data for your present location,

you can manually calibrate the altimeter on your device.

1Select Navigation > > Set Elevation.

2Enter the elevation, and select .

Temperature Readings

The device may display temperature readings that are higher

than the actual air temperature if the device is placed in direct

sunlight, held in your hand, or is charging with an external

battery pack. Also, the device will take some time to adjust to

significant changes in temperature.

My device is in the wrong language

1Select .

2Scroll down to the last item in the list, and select it.

3Scroll down to the fifth item in the list, and select it.

4Select your language.

Replacement O-rings

Replacement bands (O-rings) are available for the mounts.

NOTE: Use Ethylene Propylene Diene Monomer (EPDM)

replacement bands only. Go to http://buy.garmin.com, or contact

your Garmin dealer.

Viewing Device Information

1Select > System > About.

2Select an option.

• Select Regulatory Info to view the regulatory information

and model number.

Troubleshooting 21

• Select Copyright Info to view software information, the

unit ID, and the license agreement.

Updating the Software Using Garmin

Connect Mobile

Before you can update your device software using the Garmin

Connect Mobile app, you must have a Garmin Connect account,

and you must pair the device with a compatible smartphone

(Pairing Your Smartphone, page 1).

1Synchronize your device with the Garmin Connect Mobile

app.

When new software is available, your device alerts you to

update the software.

2Follow the on-screen instructions.

Updating the Software Using Garmin

Express

Before you can update your device software, you must have a

Garmin Connect account, and you must download the Garmin

Express application.

1Connect the device to your computer using the USB cable.

When new software is available, Garmin Express sends it to

your device.

2Follow the on-screen instructions.

3Do not disconnect your device from the computer during the

update process.

NOTE: If you have already set up your device with Wi‑Fi

connectivity, Garmin Connect can automatically download

available software updates to your device when it connects

using Wi‑Fi.

Product Updates

On your computer, install Garmin Express (www.garmin.com

/express). On your smartphone, install the Garmin Connect

Mobile app.

This provides easy access to these services for Garmin devices:

• Software updates

• Map updates

• Data uploads to Garmin Connect

• Product registration

Getting More Information

• Go to www.support.garmin.com for additional manuals,

articles, and software updates.

• Go to www.garmin.com/intosports.

• Go to www.garmin.com/learningcenter.

• Go to http://buy.garmin.com, or contact your Garmin dealer

for information about optional accessories and replacement

parts.

Appendix

Data Fields

Some data fields require optional accessories to display data.

Aerobic TE: The impact of the current activity on your aerobic

fitness level.

Anaerobic TE: The impact of the current activity on your

anaerobic fitness level.

Ascent Remaining: The total ascent remaining.

Ascent to Next: The ascent remaining to the next point.

Balance: The current left/right power balance.

Balance - 10s Avg.: The 10-second moving average of the left/

right power balance.

Balance - 30s Avg.: The 30-second moving average of the left/

right power balance.

Balance - 3s Avg.: The three-second moving average of the

left/right power balance.

Balance - Avg.: The average left/right power balance for the

current activity.

Balance - Lap: The average left/right power balance for the

current lap.

Battery Level: The remaining battery power.

Battery Status: The remaining battery power of a bike light

accessory.

Beam Angle Status: The headlight beam mode.

Cadence: Cycling. The number of revolutions of the crank arm.

Your device must be connected to a cadence accessory for

this data to appear.

Cadence - Avg.: Cycling. The average cadence for the current

activity.

Cadence Bars: A bar graph showing your cycling cadence

values for the current activity.

Cadence Graph: A line graph showing your cycling cadence

values for the current activity.

Cadence - Lap: Cycling. The average cadence for the current

lap.

Calories: The amount of total calories burned.

Calories to Go: During a workout, the remaining calories when

you are using a calorie target.

Course Pt. Dist.: The remaining distance to the next point on

the course.

Di2 Battery Level: The remaining battery power of a Di2

sensor.

Dist. - Lap: The distance traveled for the current lap.

Dist. - Last Lap: The distance traveled for the last completed

lap.

Dist. to Dest.: The remaining distance to the final destination.

You must be navigating for this data to appear.

Dist. to Go: During a workout or course, the remaining distance

when you are using a distance target.

Dist. to Next: The remaining distance to the next waypoint on

the route. You must be navigating for this data to appear.

Distance: The distance traveled for the current track or activity.

Distance Ahead: The distance ahead of the Virtual Partner.

Elevation: The altitude of your current location above or below

sea level.

Elevation Graph: A line graph showing your elevation.

ETA at Destination: The estimated time of day when you will

reach the final destination (adjusted to the local time of the

destination). You must be navigating for this data to appear.

ETA at Next: The estimated time of day when you will reach the

next waypoint on the route (adjusted to the local time of the

waypoint). You must be navigating for this data to appear.

Front Gear: The front bike gear from a gear position sensor.

Gear Battery: The battery status of a gear position sensor.

Gear Combo: The current gear combination from a gear

position sensor.

Gear Ratio: The number of teeth on the front and rear bike

gears, as detected by a gear position sensor.

Gears: The front and rear bike gears from a gear position

sensor.

22 Appendix

GPS Accuracy: The margin of error for your exact location. For

example, your GPS location is accurate to within +/- 3.65 m

(12 ft.).

GPS Signal Strength: The strength of the GPS satellite signal.

Grade: The calculation of rise (elevation) over run (distance).

For example, if for every 3 m (10 ft.) you climb you travel

60 m (200 ft.), the grade is 5%.

Heading: The direction you are moving.

Heart Rate: Your heart rate in beats per minute (bpm). Your

device must be connected to a compatible heart rate monitor.

HR - %HRR: The percentage of heart rate reserve (maximum

heart rate minus resting heart rate).

HR - %Max.: The percentage of maximum heart rate.

HR - Avg.: The average heart rate for the current activity.

HR - Avg. %HRR: The average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the current

activity.

HR - Avg. %Max.: The average percentage of maximum heart

rate for the current activity.

HR Bars: A bar graph showing your heart rate.

HR Graph: A line graph showing your heart rate.

HR - Lap: The average heart rate for the current lap.

HR - Lap %HRR: The average percentage of heart rate reserve

(maximum heart rate minus resting heart rate) for the current

lap.

HR - Lap %Max.: The average percentage of maximum heart

rate for the current lap.

HR - Last Lap: The average heart rate for the last completed

lap.

HR to Go: During a workout, the amount you are above or

below the heart rate target.

HR Zone: The current range of your heart rate (1 to 5). The

default zones are based on your user profile and maximum

heart rate (220 minus your age).

HR Zone Graph: A line graph showing your current heart rate

zone (1 to 5).

Laps: The number of laps completed for the current activity.

Light Mode: The light network configuration mode.

Lights Connected: The number of connected lights.

Location at Dest.: The last point on the route or course.

Location at Next: The next point on the route or course.

Odometer: A running tally of distance traveled for all trips. This

total does not clear when resetting the trip data.

PCO: The platform center offset. Platform center offset is the

location on the pedal platform where force is applied.

PCO - Avg.: The average platform center offset for the current

activity.

PCO - Lap: The average platform center offset for the current

lap.

Pedal Smoothness: The measurement of how evenly a rider is

applying force to the pedals throughout each pedal stroke.

Performance Condition: The performance condition score is a

real-time assessment of your ability to perform.

Power: The current power output in watts. Your device must be

connected to a compatible power meter.

Power - %FTP: The current power output as a percentage of

functional threshold power.

Power - 10s Avg.: The 10-second moving average of power

output.

Power - 10s Avg. watts/kg: The 10-second moving average of

power output in watts per kilogram.

Power - 30s Avg.: The 30-second moving average of power

output.

Power - 30s Avg. watts/kg: The 30-second moving average of

power output in watts per kilogram.

Power - 3s Avg.: The 3-second moving average of power

output.

Power - 3s Avg. watts/kg: The 3-second moving average of

power output in watts per kilogram.

Power - Avg.: The average power output for the current activity.

Power Bars: A bar graph showing your power output.

Power Graph: A line graph showing your power output for the

current activity.

Power - IF: The Intensity Factor™ for the current activity.

Power - kJ: The accumulated work performed (power output) in

kilojoules.

Power - Lap: The average power output for the current lap.

Power - Lap Max.: The top power output for the current lap.

Power - Last Lap: The average power output for the last

completed lap.

Power - Max.: The top power output for the current activity.

Power - NP: The Normalized Power™ for the current activity.

Power - NP Lap: The average Normalized Power for the current

lap.

Power - NP Last Lap: The average Normalized Power for the

last completed lap.

Power Phase - L.: The current power phase angle for the left

leg. Power phase is the pedal stroke region where positive

power is produced.

Power Phase - L. Avg.: The average power phase angle for the

left leg for the current activity.

Power Phase - L. Lap: The average power phase angle for the

left leg for the current lap.

Power Phase - L. Peak: The current power phase peak angle

for the left leg. Power phase peak is the angle range over

which the rider produces the peak portion of the driving force.

Power Phase - L. Peak Avg.: The average power phase peak

angle for the left leg for the current activity.

Power Phase - L. Peak Lap: The average power phase peak

angle for the left leg for the current lap.

Power Phase - R.: The current power phase angle for the right

leg. Power phase is the pedal stroke region where positive

power is produced.

Power Phase - R. Avg.: The average power phase angle for the

right leg for the current activity.

Power Phase - R. Lap: The average power phase angle for the

right leg for the current lap.

Power Phase - R. Peak: The current power phase peak angle

for the right leg. Power phase peak is the angle range over

which the rider produces the peak portion of the driving force.

Power Phase - R. Peak Avg.: The average power phase peak

angle for the right leg for the current activity.

Power Phase - R. Peak Lap: The average power phase peak

angle for the right leg for the current lap.

Power - TSS: The Training Stress Score™ for the current

activity.

Power - watts/kg: The amount of power output in watts per

kilogram.

Power - watts/kg Avg.: The average power output in watts per

kilogram.

Power - watts/kg Lap: The average power output in watts per

kilogram for the current lap.

Appendix 23

Power Zone: The current range of power output (1 to 7) based

on your FTP or custom settings.

Rear Gear: The rear bike gear from a gear position sensor.

Reps to Go: During a workout, the remaining repetitions.

Speed: The current rate of travel.

Speed - Avg.: The average speed for the current activity.

Speed Bars: A bar graph showing your speed.

Speed Graph: A line graph showing your speed for the current

activity.

Speed - Lap: The average speed for the current lap.

Speed - Last Lap: The average speed for the last completed

lap.

Speed - Max.: The top speed for the current activity.

Sunrise: The time of sunrise based on your GPS position.

Sunset: The time of sunset based on your GPS position.

Target Power: The target power output during an activity.

Temperature: The temperature of the air. Your body

temperature affects the temperature sensor.

Time: The stopwatch time for the current activity.

Time Ahead: The time ahead of the Virtual Partner.

Time - Avg. Lap: The average lap time for the current activity.

Time - Elapsed: The total time recorded. For example, if you

start the timer and run for 10 minutes, then stop the timer for

5 minutes, then start the timer and run for 20 minutes, your

elapsed time is 35 minutes.

Time in Zone: The time elapsed in each heart rate or power

zone.

Time - Lap: The stopwatch time for the current lap.

Time - Last Lap: The stopwatch time for the last completed lap.

Time of Day: The time of day based on your current location

and time settings (format, time zone, daylight saving time).

Time Seated: The time spent seated while pedaling for the

current activity.

Time Seated Lap: The time spent seated while pedaling for the

current lap.

Time Standing: The time spent standing while pedaling for the

current activity.

Time Standing Lap: The time spent standing while pedaling for

the current lap.

Time to Dest.: The estimated time remaining before you reach

the destination. You must be navigating for this data to

appear.

Time to Go: During a workout or course, the remaining time

when you are using a time target.

Time to Next: The estimated time remaining before you reach

the next waypoint in the route. You must be navigating for

this data to appear.

Torque Effectiveness: The measurement of how efficiently a

rider is pedaling.

Total Ascent: The total elevation distance ascended since the

last reset.

Total Descent: The total elevation distance descended since

the last reset.

Trainer Resistance: The resistance force applied by an indoor

trainer.

VAM - Avg.: The average ascent velocity for the current activity.

VAM - Lap: The average ascent velocity for the current lap.

Vertical Speed: The rate of ascent or descent over time.

VS - 30s Avg.: The 30-second moving average of vertical

speed.

Workout Step: During a workout, the current step out of the

total number of steps.

VO2 Max. Standard Ratings

These tables include standardized classifications for VO2 max. estimates by age and gender.

Males Percentile 20–29 30–39 40–49 50–59 60–69 70–79

Superior 95 55.4 54 52.5 48.9 45.7 42.1

Excellent 80 51.1 48.3 46.4 43.4 39.5 36.7

Good 60 45.4 44 42.4 39.2 35.5 32.3

Fair 40 41.7 40.5 38.5 35.6 32.3 29.4

Poor 0–40 <41.7 <40.5 <38.5 <35.6 <32.3 <29.4

Females Percentile 20–29 30–39 40–49 50–59 60–69 70–79

Superior 95 49.6 47.4 45.3 41.1 37.8 36.7

Excellent 80 43.9 42.4 39.7 36.7 33 30.9

Good 60 39.5 37.8 36.3 33 30 28.1

Fair 40 36.1 34.4 33 30.1 27.5 25.9

Poor 0–40 <36.1 <34.4 <33 <30.1 <27.5 <25.9

Data reprinted with permission from The Cooper Institute. For more information, go to www.CooperInstitute.org.

FTP Ratings

These tables include classifications for functional threshold

power (FTP) estimates by gender.

Males Watts per Kilogram (W/kg)

Superior 5.05 and greater

Excellent From 3.93 to 5.04

Good From 2.79 to 3.92

Fair From 2.23 to 2.78

Untrained Less than 2.23

Females Watts per Kilogram (W/kg)

Superior 4.30 and greater

Excellent From 3.33 to 4.29

Good From 2.36 to 3.32

Fair From 1.90 to 2.35

Untrained Less than 1.90

FTP ratings are based on research by Hunter Allen and Andrew

Coggan, PhD, Training and Racing with a Power Meter

(Boulder, CO: VeloPress, 2010).

24 Appendix

Heart Rate Zone Calculations

Zone % of

Maximum

Heart Rate

Perceived Exertion Benefits

1 50–60% Relaxed, easy pace,

rhythmic breathing

Beginning-level

aerobic training,

reduces stress

2 60–70% Comfortable pace,

slightly deeper

breathing, conversation

possible

Basic cardiovascular

training, good

recovery pace

3 70–80% Moderate pace, more

difficult to hold

conversation

Improved aerobic

capacity, optimal

cardiovascular training

4 80–90% Fast pace and a bit

uncomfortable, breathing

forceful

Improved anaerobic

capacity and

threshold, improved

speed

5 90–100% Sprinting pace,

unsustainable for long

period of time, labored

breathing

Anaerobic and

muscular endurance,

increased power

Wheel Size and Circumference

The wheel size is marked on both sides of the tire. This is not a

comprehensive list. You can also use one of the calculators

available on the Internet.

Wheel Size L (mm)

12 × 1.75 935

14 × 1.5 1020

14 × 1.75 1055

16 × 1.5 1185

16 × 1.75 1195

18 × 1.5 1340

18 × 1.75 1350

20 × 1.75 1515

20 × 1-3/8 1615

22 × 1-3/8 1770

22 × 1-1/2 1785

24 × 1 1753

24 × 3/4 Tubular 1785

24 × 1-1/8 1795

24 × 1-1/4 1905

24 × 1.75 1890

24 × 2.00 1925

24 × 2.125 1965

26 × 7/8 1920

26 × 1(59) 1913

26 × 1(65) 1952

26 × 1.25 1953

26 × 1-1/8 1970

26 × 1-3/8 2068

26 × 1-1/2 2100

26 × 1.40 2005

26 × 1.50 2010

26 × 1.75 2023

26 × 1.95 2050

26 × 2.00 2055

26 × 2.10 2068

26 × 2.125 2070

26 × 2.35 2083

26 × 3.00 2170

Wheel Size L (mm)

27 × 1 2145

27 × 1-1/8 2155

27 × 1-1/4 2161

27 × 1-3/8 2169

650 × 35A 2090

650 × 38A 2125

650 × 38B 2105

700 × 18C 2070

700 × 19C 2080

700 × 20C 2086

700 × 23C 2096

700 × 25C 2105

700 × 28C 2136

700 × 30C 2170

700 × 32C 2155

700C Tubular 2130

700 × 35C 2168

700 × 38C 2180

700 × 40C 2200

Radio Frequency Exposure

This device is a mobile transmitter and receiver that uses its

antenna to send and receive low levels of radio frequency (RF)

energy for voice and data communications. The device emits RF

energy below the published limits when operating in its

maximum output power mode and when used with Garmin

authorized accessories. To comply with FCC RF exposure

compliance requirements, the device should be used in a

compatible mount or as mounted per the installation instructions

only. The device should not be used in other configurations.

This device must not be co-located or operated in conjunction

with any other transmitter or antenna.

Appendix 25

Index

accessories 13, 14, 22

addresses, finding 9

alerts 18

altimeter, calibrating 21

ANT+ sensors 1, 6, 13–15

fitness equipment 5

pairing 5, 14

applications 11, 12, 17

smartphone 1

Auto Lap 18

Auto Pause 18

auto scroll 19

auto sleep 18

back to start 9

backlight 19

bands 21

battery

charging 2

maximizing 21

replacing 20, 21

type 2

Bluetooth sensors 6, 13

Bluetooth technology 11, 12, 19

cadence 13

alerts 18

calendar 5

calibrating, power meter 14

calorie, alerts 18

cleaning the device 20

computer, connecting 16

Connect IQ 17

courses 9, 10

creating 10

deleting 10

editing 10

loading 9

customizing the device 17, 18

cycling 7

cycling dynamics 15

data

recording 19

screens 17, 18

storing 16

transferring 16

data averaging 13

data fields 17, 18, 22

data recording 16

deleting, all user data 16, 21

device

care 20

resetting 21

display settings 19

distance, alerts 18

elevation 21

emergency contacts 12

files, transferring 16

Garmin Connect 1, 3–5, 9, 11, 12, 16, 17, 22

Garmin Connect Mobile 11

Garmin Express 12

updating software 22

GLONASS 18

goals 6

GPS 5, 18

signal 1, 2, 21

GroupTrack 11

heart rate

alerts 18

monitor 6, 7, 13, 14, 20

zones 14, 15, 25

history 3, 15, 16

deleting 16

sending to computer 16

icons 1

incident detection 12

indoor training 5

initial setup 21

installing 2, 13

intervals, workouts 5

keys 1

language 19, 21

laps 1

lifetime athlete 17

LiveTrack 11

locations 8

deleting 9

editing 9

finding with the map 8

locking, screen 1

maps 8, 10

finding locations 8

orientation 10

settings 10

updating 22

memory card 20

microSD card. See memory card

mounting the device 2

navigation 8, 9

back to start 9

stopping 9

O-rings. See bands

on-screen buttons 1

pairing 1

ANT+ sensors 5, 14

Bluetooth sensors 14

smartphone 1

pedals 15

performance condition 8

personal records 8

deleting 8

platform center offset 15

points of interest (POI), finding 9

power 15

zones 15

power (force) 5

alerts 18

meters 7, 8, 13–15, 24

zones 14

power phase 15

profiles 17

activity 17

user 17

recovery 6–8

replacing the battery 20

resetting the device 21

routes

creating 9, 10

settings 10, 11

satellite signals 1, 2, 21

saving activities 3

screen 19

locking 1

segments 3, 4

deleting 4

settings 12, 15, 17, 19

device 19, 21

sleep mode 18

smart recording 16

smartphone 1, 11, 17, 19

apps 11

pairing 1

software

license 21

updating 15, 22

version 21

specifications 19, 20

speed and cadence sensors 13, 21

start notice message 19

storing data 16

stress score 8

system settings 19

target 6

temperature 21

time, alerts 18

time zones 19

timer 3, 15

tones 19

touchscreen 1

training 5, 6

pages 3

plans 5

screens 17, 18

Training Effect 8

training load 7

training status 6

transferring, files 12

troubleshooting 14, 21, 22

unit ID 21

units of measure 19

updates, software 15, 22

USB 22

disconnecting 16

user data, deleting 16

user profile 17

Virtual Partner 6

VO2 max. 6–8, 24

watch faces 17

waypoints, projecting 9

wheel sizes 25

Wi-Fi 1

Wi‑Fi 11, 12, 22

connecting 12

widgets 17

workouts 4, 5

creating 4

deleting 5

editing 4

loading 4

zones

power 14

time 19

26 Index

support.garmin.com

August 2017

190-02220-00_0A

Garmin Edge 1030 Operating Instructions OM EN

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