virtufit CTR 1.2i Crosstrainer User Manual

User Manual for virtufit models including: CTR 1.2i, Crosstrainer, CTR 1.2i Crosstrainer

User manual - Fitwinkel

– Failure to maintain the device in accordance with the manufacturer's instructions (see the enclosed manual). SAFETY INSTRUCTIONS. Page 5. EN. VirtuFit CTR 1.2 ...

User manual - Fitnessmerken.nl

Before starting any exercise program, you should consult your doctor to determine if you have any medical or physical conditions that could put your health ...

CTR 1.2i Crosstrainer - virtufit.nl

3 EN VirtuFit CTR 1.2i Crosstrainer – It is important to read this entire manual before assembling and using the device. Safe and effective use can only be achieved if the device is assembled, maintained and used properly.

File Info : application/pdf, 28 Pages, 2.81MB

VirtuFit-CTR-1.2i-Elliptical-Trainer-Manual-EN

CTR 1.2i Crosstrainer
User manual
EN

INDEX
SAFETY INSTRUCTIONS ASSEMBLY INSTRUCTIONS MAINTENANCE TROUBLE SHOOTING CONTROL PANEL APP INSTRUCTIONS EXPLODED DRAWING PARTS LIST TRAINING INSTRUCTIONS

3 - 4 5 - 10 11 12 13 - 21 22 23 - 24 25 - 26 27

VirtuFit CTR 1.2i Crosstrainer

SAFETY INSTRUCTIONS
WARNING Before beginning any exercise program consult your physician. This is especially important for people who are over 35 years old or who have pre-existing health problems. Read all instructions before using any fitness equipment. Do not operate this device without properly fitted guards, as the moving parts can present a risk of serious
injury if exposed.
ATTENTION
It is important to read this entire manual before assembling and using the device. Safe and effective use can only be achieved if the device is assembled, maintained and used properly. It is your responsibility to ensure that all users of the device are informed of all warnings and precautions.
Before starting any exercise program, you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the device properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness or feelings of nausea. If you do experience any of these conditions you should consult your doctor before continuing with your exercise program.
Keep children and pets away from the device. The device is designed for adult use only.
Use the device on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the device should have at least 0.5 metres of free space all around it.
Before using the device, check that the nuts and bolts are securely tightened.
The safety of the device can only be maintained if it is regularly examined for damage and/or wear and tear.

VirtuFit CTR 1.2i Crosstrainer

SAFETY INSTRUCTIONS
Always use the device as indicated. If you find any defective components while assembling or checking the device, or if you hear any unusual noises coming from the device during use, stop immediately. Do not use the device until the problem has been rectified.
Wear suitable clothing while using the device. Avoid wearing loose clothing that may get caught in the device or that may restrict or prevent movement.
The max user weight is 115 KGS. Braking ability is independent of speed.
The device is not suitable for therapeutic use.
Care must be taken when lifting or moving the device so as not to injure your back. Always use proper lifting techniques and/or seek assistance if necessary.
Please keep the space at least 1 to 2 meter at the end of base frame to escape any accidents!
Place the device on a clean and flat surface. Do not place the device on a thick carpet.
The device is for indoor use and not for outdoor use to prevent damage. Keep the storage location dry, clean and flat. It is forbidden to use the device for purposes other than training.
Only use the machine in an environment with an ambient temperature between 10 °C and 35 °C. Only store the device at an ambient temperature between 5 °C and 45 °C.
Warranty claim is excluded if the cause of the defect is the result of: Maintenance assembly and repair work not carried out by an official dealer. In the event of improper use, neglect and / or poor maintenance. Failure to maintain the device in accordance with the manufacturer's instructions (see the enclosed manual).

VirtuFit CTR 1.2i Crosstrainer

ASSEMBLY INSTRUCTIONS
Missing parts: If you think you are missing certain parts in your package, carefully check the styrofoa and the device. Some parts (bolts, screws, etc.) are already attached to/in the device.
Error message: Ensure that all cables are carefully attached. The aluminum legs are very sensitive and must remain straight. Do you receive an error message after mounting your device? Then you have to straighten these aluminum legs again, this may cause the error message to disappear.
Socket screws: The device contains socket screws, make sure that the allen key is firmly in the bolt before you apply force to the key. In this way you prevent the head of the socket head screw from being rotated.
Transport wheels: Make sure that the transport wheels are attached to the front of the appliance.
STEP 1
0
3&6
6
G

53&6 03&6

· Attach the Front Stabilizer (35) and the Rear Stabilizer (36) to the Main Frame (40) with Carriage Bolt (33), Domed Nut (23) and Arc Washer (22).

VirtuFit CTR 1.2i Crosstrainer

ASSEMBLY INSTRUCTIONS
STEP 2
0
3&6 G

53&6

· Connect the Sensor 16 and 38, fix the Upright Post (15) with the Main Frame (40) with Nut (27) Arc Washer (22). Note: Tighten the Screw (27) and the Arc Washer (22) very tight.

VirtuFit CTR 1.2i Crosstrainer

ASSEMBLY INSTRUCTIONS

STEP 3

0
3&6 0
3&6 G

3&6
3&6

03&6 G3&6
G3&6
/53&6 /53&6

6
6

5 5

/ / /

· Fix the Lower Handle Bar ( 25 L / R ) to the Upright Post (15) with Bolt (18), Washer (9), D Washer (19).
· Fix the Pedal Tubel ( 42 L / R ) with the Pedal Crank by Pedal Hinge Bolt (46 L / R) Curved Washer (50), and Nylon Nut ( 51 L / R ). Install the Pedal (44) on the Pedal Tube (42 L / R) with Hex Head Bolt (43), Knob (27).

VirtuFit CTR 1.2i Crosstrainer

ASSEMBLY INSTRUCTIONS

STEP 4

0
3&6
6
G

53&6

03&6

0
3&6

G3&6

/
D
/

· Install the Middle handlebar (4) on the Upright Post (15) with bolt (8) Arc Waser (9).
· Fix the Handlebar ( 11 L / R ) to the Lower Handle Bar ( 25 L / R ) with Bolt (21), Arc Washer (85) and Domed Nut (23).

VirtuFit CTR 1.2i Crosstrainer

ASSEMBLY INSTRUCTIONS

STEP 5

0
3&6

E D
D

63&6 63&6 63&6

· Connect Handle Pulse Wire (4a) and (4b), then connect Sensor wire (16) to the Computer (1b); fix the Computer (1) onto the Upright Post (15) with Screw (2) and Washer (103).
· Attach the Bottle Holder (100) to the Support Tube (15) with Crosshead (101).
· Then, put the Bottle (102) in the Bottle Holder (100).
· Place the end cap (17) and (28) on the bolts as pictured above.
NOTE! Make sure that all nuts and bolts are tight before you start training. The end cap of the front stabilizer tube is movable, making it easier for you to move the crosstrainer.

VirtuFit CTR 1.2i Crosstrainer

ASSEMBLY INSTRUCTIONS
ADAPTER

· The adapter connection is located on the back of the device (see illustration). Attach the adapter to the adapter connection and connect to the power supply. You can now use the elliptical trainer.

VirtuFit CTR 1.2i Crosstrainer

MAINTENANCE
Safe and effective use can only be achieved if the device will be assembled and maintained well. It is your responsibility to ensure that the equipment is regularly maintained. Parts that are already used and / or damaged must be replaced before continuing using. The rower machine may only be used indoors and stored away, prolonged exposure to weathering and changes in temperature / humidity can have a serious impact on the
electrical components and moving parts of the device.
DAILY MAINTENANCE
· Clean and remove sweat after each use Do not use aggressive cleaning agents and ensure that the device remains free of moisture.
· Check that the rail and the wheels under the seat are free from dust and dirt.
SEMI-ANNUAL MAINTENANCE
· Inspect all bolts and nuts in connection with moving parts of the device, tighten as required.
· Check the mobility of moving parts and components of the use equipment, silicone spray if necessary.
CLEANING
WARNING Before cleaning the machine, please make sure the power has been switched off.
Cleaning: General cleaning of the device will extend the life of the treadmill. Hold clean the treadmill by dusting regularly. Be sure to clean the exposed area of the belt and the foot rails of the treadmill on both sides.
In addition, wear clean shoes to reduce the risk of contamination of the treadmill. Remove the hood at least once a year to vacuum underneath.

VirtuFit CTR 1.2i Crosstrainer

TROUBLE SHOOTING
Display shows no values If the display does not show any values, you can try to check the sensor cables and the cables in the back of the display. If this still does not work, you can move the sensor slightly.
The device beeps If necessary, lubricate parts with silicone spray. Check that all nuts and bolts are tightened. It may be that a screw is too loose or too tight, this creates friction and makes the device appear to beep. If this is the case, try to find out exactly where the beep comes from and then tighten or loosen this screw. It must always be possible to loosen the screws with your hands. If this is not possible, the screw is too tight.
No resistance First check whether you can hear the motor running. You will hear the motor running briefly when you increase or decrease the resistance. If you hear the engine running, all electronics are in order, but the V-belt is probably over. You can then open the housing and put the V-belt back on it. If you do not hear the motor running, it is possible that the motor or the display is defective. First check whether the cable running upwards in the pipe is still properly connected.
Ticking sound It is possible that the flywheel (in the housing) comes against a cable with each pedaling movement. This may be disturbing but will not permanently damage your crosstrainer. To fix this, open the housing and move the cable or fix it with for example a tie wrap.
Heart rate display is not functioning There can be various reasons for this:
· The sensor cables that run from the heart rate sensor to the display are not properly installed or have become detached during use.
· The sensors may become damp, dirty or greasy. So you have to clean them regularly.
The console is not working If there is no signal when pedaling, check if the cable is properly attached.

VirtuFit CTR 1.2i Crosstrainer

CONTROL PANEL
CONSOLE

BUTTON (1) ENTER

EXPLANATION
In "STOP" mode, press "ENTER" button to enter into program selection and setting value which flash in related window.
· When you choose the program, press "ENTER"r to confirm the one you like. During the start mode, press "ENTER" to choose display the speed or RPM, or switch automatically. · When in setting, press "ENTER" to confirm the value that you would like to preset.

(2) START/ STOP

Press "START/STOP" button to start or stop the programs. During any mode, hold down this button for 2 seconds to totally reset the computer.

VirtuFit CTR 1.2i Crosstrainer

CONTROL PANEL

BUTTON (3) UP

EXPLANATION
· In stop mode and the dot matrix character flash, press this button to select the program up. If the related window value flash, press this button to increase the value. · During the start mode, press this button to increase the training resistance.

(4) DOWN

· In stop mode and the dot matrix character flash, press this button to select the program down. If the related window value flash, press this button to decrease the value. · During the start mode, press this button to decrease the training resistance.

(5) RECOVERY

· First test your current heart rate and show your heart rate value, press this button to enter into pulse recovery testing. · When you are in pulse recovery mode, press this button to exit.

VirtuFit CTR 1.2i Crosstrainer

CONTROL PANEL
EXPLANATION
Turn on the computer. Plug in one end of the adaptor to the AC electrical source and connect the other end to the computer. The computer will beep and enter into initial mode.
PROGRAM SELECT AND VALUE SETTING Manual Program and Preset Program P1~P10
1. Press UP, DOWN button to select the program that you like. 2. Press ENTER button to confirm the selected program and enter time setting window. 3. The time will flash, and then press UP, DOWN button to set up your desired time. Press ENTER to 4. confirm the value. 5. The distance will flash, and then press UP, DOWN button to set up the desired distance value. 6. Press ENTER to confirm the value. 7. The calories will flash, and then press UP, DOWN to set up the desired 8. calories to be consumed. Press ENTER to confirm the value. 9. Press START/ STOP to begin exercise.
WATT CONTROL PROGRAM(WATT PRO:P16) 1. Press UP, DOWN to select the watt control program. 2. Press ENTER to confirm the selected watt control program, and enter into time setting window. 3. The time will flash, and then press UP, DOWN button to set up the desired time,. Press ENTER to confirm the value. 4. The distance will flash, and then press UP, DOWN button to set up the desired distance value. 5. Press ENTER to confirm the value. 6. The calories will flash, and then press UP, DOWN button to set up the desired calories to be consumed. Press ENTER to confirm the value. 7. The watt display will flash, and then press UP, DOWN button to set up the watt to do the exercise. Press ENTER to confirm the value. 8. PressSTART/STOPtobeginexercise.
HEART RATE CONTROL PROGRAM: 55%H.R, 75% H.R AND 95% H.R(PULSE PRO: P17-P19) The maximum heart rate depends on different age and this program will ensure you do the healthy exercise within maximum heart rate.
1. Press UP , DOWN button to choose the heart rate control program. 2. Press ENTER to confirm the heart rate control program, and enter into AGE setting window.

VirtuFit CTR 1.2i Crosstrainer

CONTROL PANEL

3. The time will flash, and then press UP, DOWN button to set up the desired time. Press ENTER to confirm the value.
4. The distance will flash, and then press UP, DOWN button to set up the desired distance value. Press ENTER to confirm the value.
5. The calories will flash, and then press UP, DOWN button to set up the desired calories to be consumed. Press ENTER to confirm the value.
6. The age will flash, and then press UP, DOWN button to set the user's age. Press ENTER to confirm the value.
7. When the target heart rate control program flash, the computer will display the user's target heart rate according to user's age.
8. Press START/ STOP to begin exercise.
HEART RATE CONTROL PROGRAM: TARGET HEARTH RATE (PULSE PRO: P20) The user can set any target heart rate to do the exercise.
1. Press UP, DOWN button to select TARGET HEART RATE program. 2. PressENTERtoconfirmyourchoiceandentertimesettingwindow. 3. The time display will flash, and then press UP, DOWN button to set the desired time to do the exercise.
Press ENTER to confirm the value. 4. The distance will flash, and then press UP, DOWN button to set up the desired distance value. Press
ENTER to confirm the value. 5. The calories will flash, and then press UP, DOWN button to set up the desired calories to be consumed.
Press ENTER to confirm the value. 6. The target heart rate will flash, and then press UP, DOWN button to set up your target heart rate.
Press ENTER to confirm the value. 7. Press START/STOP to begin exercise.
USER PROFILE PROGRAMS: CUSTOM 1 - CUSTOM 5 (P11-P15) 1. Press UP, DOWN button to select the user. 2. Press ENTER to confirm your choice, and enter into time setting window. 3. The time display will flash, and then press UP, DOWN button to set up the desired time to do the exercise. Press ENTER to confirm the value. 4. The distance will flash, and then press UP, DOWN button to set up the desired distance value. Press ENTER to confirm the value.

VirtuFit CTR 1.2i Crosstrainer

CONTROL PANEL
5. The calories will flash, and then press UP, DOWN button to set up the desired calories to be consumed. Press ENTER to confirm the value.
6. The first resistance level will flash, and then press UP, DOWN button to set the desired load resistance. Press ENTER to confirm. Then repeat above operation to set the resistance from 2 to 10.
7. Press START/STOP to begin exercise.
The pulse recovery test is to compare your heart rate before and after exercise. It is target to determine your heart strength via the measuring. Please do the test as below:
1. Both your hands hold the pulse sensor or via wireless transmitter belt to test the pulse (if applicable), the computer will display your current pulse value.
2. Press RECOVERY to enter the pulse recovery test and the computer program will enter the stop status. 3. Keep pulse detecting. 4. Time will count down from 60 seconds to 0 second. 5. When time reaches 0, the test result (F1-F6) appears on thedisplay.
F1= Excellent, F2= Good, F3= Fair, F4= Below average, F5= No Good and F6=Poor
6. If the computer does not detect your current heart rate first, pressing RECOVERY will not enter into pulse recovery test. During the pulse recovery test, press RECOVERY to exit the test and return to the stop status.
PULSE MEASUREMENT Please place both your palms on the contact pads and the computer will show your current heart beat rate in beats per minute (BPM) on the LCD after 3~4 seconds. During the measurement, heart icon will flash with simulative ECG showing.
NOTE! · During the process of pulse measurement, because of the contact jamming, the measurement value may not be stable when start, then it will return to normal level. The measurement value cannot be regarded as the basis of medical treatment. · If the computer is also equipped with wireless heart rate measuring via the transmitter belt, and with hand pulse function, the hand-measurement-signal-detecting is preferred.

VirtuFit CTR 1.2i Crosstrainer

CONTROL PANEL

SPECIFICATIONS

SPEED KM/H(M/H) Showing your current speed. Range: 0.0 ~ 99.9 KM/H(M/H).

RPM Showing the current rotate per minute. Range: 0~999.

TIME The accumulative exercise time, range : 0:00~99M59S. the preset time range is 5:00~99M00S. The computer will start to count down from preset time to 0:00. With average time for each resistance level. When it reaches to zero, the program will stop and computer. alarm. If you do not preset the time, it will run with one minute decrement each resistance level.

DIST The exercise accumulative distance. Range : 0.0~99.9~999KM(MILE) the preset distance 1.0~99.0~999. When the distance reaches 0, the program will stop and the computer will alarm.

range:

CALORIE The exercise accumulative calories burnt. Range : 0.0~99.9~999 the preset calories range :10.0~90.0~990. When the calorie reaches 0, the program will stop and the computer will alarm.

PULSE Showing the exercise heart rate value. Range: 60~240BPM(beat per minute).

RESISTANCE LEVEL Showing level. Range:1~16

WATT Show the exercise watt,the interval should be 10,between 30-350

ADAPTER iNPUT: AC 230V OUTPUT: 8 VDC 500mA

VirtuFit CTR 1.2i Crosstrainer

CONTROL PANEL

1 MANUAL PROGRAM

PROGRAMS

10 PRESET PROGRAM PROFILE (PROGRAM: P1-P10)

VirtuFit CTR 1.2i Crosstrainer

CONTROL PANEL

P1: ROLLING P2: VALLEY P3: FATBURN P4: RAMP P5: MOUNTAIN

P6: INTERVAL P7: CARDIO P8: ENDURANCE P9: SLOPE P10: RALLY

1 WATT CONTROL PROGRAM (WATT PRO: P16)

4 HEART RATE CONTROL PROGRAM (PULSE PRO: P17-P20) 55% Hearthbeat, 75% hearthbeat, 95% hearthbeat, Target heart rate

VirtuFit CTR 1.2i Crosstrainer

CONTROL PANEL
5 USER SETTING PROGRAMS: CUSTOM1 TO CUSTOM 555P11-P15)

1. Record the user's data of 5 User Setting Programs. 2. Display Speed(RPM), TIME and WATT., CAL and DIST, at the same time. 3. The computer will turn off automatically if there is no operation, speed signal and pulse signal over
4 minutes. Meanwhile,it will store your current exercise data and urn the loading resistance to the minimum. Once you press any button or in motion, the computer will turn on automatically.

VirtuFit CTR 1.2i Crosstrainer

APP INSTRUCTIONS
INSTRUCTION
1. QR code scanner app is required to scan the QR code with an Android or IOS phone or tablet. This app can be downloaded in the App Store or Google Play Store.
2. Scan one of the QR codes below to go directly to the place in the App Store or Google Play Store where the app is located and can be downloaded.
3. Scan the QR code on the right to go to the user manual of the app. The manual describes step by step how the app should be connected to the device, how the app works and what the options are.
FITSHOW

APP STORE
FITSHOW

GOOGLE PLAY
FITSHOW

USER MANUAL
FITSHOW

VirtuFit does not provide service for third-party fitness apps such as Kinomap, iConsole, FitShow etc.. If you encounter any troubles with a third-party fitness app, please contact the app developer.

VirtuFit CTR 1.2i Crosstrainer

EXPLODED DRAWING

D 5

/
/

/ /

VirtuFit CTR 1.2i Crosstrainer

EXPLODED DRAWING

VirtuFit CTR 1.2i Crosstrainer

PARTS LIST

DESCRIPTION

01 Computer 02 Screw M5

03 Pulse 04 Middle Handlebar 05 Screw ST4x19

06 End cap 25 07 Small cover 08 Bolt M8x30

09 Arc Washer D8 10 Foam grip 11 Handlebar ( L / R )

12 Foam grip 13 End cap 28

14 Stopple 12.6X6

15 Upright post 16 Wire

17 End cap S13 18 Bolt M8x16 19 Washer D8X32X2

20 Bushing 32X19X28 21 Bolt M8x40 22 Arc washerD8X20X1.5XR30

23 Domed Nut M8 24 Plastic insert 25 Lower handlebar ( L / R )

26 Bolt M8x16 27 Knob M10 28 End cap S17

29 Bolt M10x60 30 Bushing 14x12.5X10.1

QTY
1 4 2 1 2 2 1 2 4 2 2 2 2 2 1 1 2 2 2 4 4 8 8 2 2 4 4 6 2 8

DESCRIPTION

31 Washer D10X20x2 32 Nylon nut M10

33 Carriage Bolt M8X60 34 End cap 50 35 Front stabilizer

36 Rear stabilizer 37 End cap 50 38 Sensor

39 Tension control cable 40 Main frame 41 End cap J40X25

42 Pedal tube ( L / R ) 43 Bolt M10X50

44 Pedal

45 Bolt M10X50 46 Bolt ( L / R ) 1 / 2

47 Arc Washer D17 48 Bushing 24X20X16.1 49 U bracket

50 Spring washer 1 / 2" 51 Nylon nut ( L / R ) 1 / 2" 52 End cap S19

53 Power line connection 54 Crosshead screw M5*15 55 Motor

56 Crank cover 57 Crosshead screw ST4.2*16 58 Crosshead screw ST4.2*19

59 Chain cover ( L / R ) 60 Nut

QTY
4 8 4 2 1 1 1 1 1 1 4 2 4 2 2 2 2 4 2 2 2 2 1 1 1 2 5 12 1 1

VirtuFit CTR 1.2i Crosstrainer

PARTS LIST

DESCRIPTION

61 Washer 62 Left collar housing

63 Collar ball 64 Collar housing 65 Right collar housing

66 Washer 67 Chain wheel 68 Belt

69 U bracket 70 Bearing 71 Axle

72 Nut M10 73 Nut M10

74 Flywheel

75 Nylon nut M8 76 Tension spring 1

77 Crank 78 Bolt 79 Bracket

80 Open-end wrench S13 14 15 81 Hex wrench S6 82 Hex wrench S8

83 Open-end wrench S17 18 19 84 End cap 85 Arc washer D8X16X1.5XR30

86 Magnetic board 87 Tension spring 2 88 Plastic lattice

89 Magnet 90 Hexagon nut M6

QTY
1 1 1 2 1 1 1 1 2 2 1 2 2 1 2 1 1 1 1 1 1 1 1 2 4 1 2 1 4 2

DESCRIPTION

91 Hexagon bolt M6*20 92 Idler

93 Hexagon thin nut M10*1.0*2 94 Spring washer d6 95 Washer d6

96 Srap ring d12 97 Axle of magnetic board 98 Hexagon nut

99 Adapter 100 Bottle holder 101 Crosshead screw M5*15

102 Bottle 103 Washer d5

104 Sensor

QTY
3 1 1 2 2 2 1 1 1 1 2 1 4 1

VirtuFit CTR 1.2i Crosstrainer

TRAINING INSTRUCTIONS
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the entire program at least two and preferably three times a week, resting for a day between workouts. After several months, you can increase your workouts to four or five
times per week.
WARMING UP
The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength-training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.
STRETCHEN
Stretching while your muscles are warm after a proper warm-up and again after your strength or aerobic training session is very important. Muscles stretch more easily at these times because of their elevated temperature, which greatly reduces the risk of injury. Stretches should be held for 15 to 30 seconds.

TOE TOUCH

INNER THIGH STRETCH

ACHILLES STRETCH

HAMSTRING STRETCH

SIDE STRETCH

COOLING DOWN
The purpose of cooling down is to return the body to its normal or near normal, resting state at the end of each exercise session. A proper cool-down slowly lowers your heart rate and allows blood to return to the heart.

VirtuFit CTR 1.2i Crosstrainer

For questions or missing parts please contact your dealer.

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