User Manual for NordicTrack models including: NTL17221-INT.0, Commercial 2450
CUSTOMER SERVICE. UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate...
6 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw-ing is the key number of the part, from the PART LIST near the end of this manual.
Model No. NTL17221-INT.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993 770 E-mail: australiacc@iconfitness.com Write: ICON Health & Fitness, Inc. PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA CAUTION Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL iconeurope.com TABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 PART IDENTIFICATION CHART. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6 ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7 HOW TO USE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16 HOW TO FOLD AND MOVE THE TREADMILL . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28 MAINTENANCE AND TROUBLESHOOTING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32 PART LIST. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34 EXPLODED DRAWING. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36 ORDERING REPLACEMENT PARTS. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover RECYCLING INFORMATION . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . Back Cover WARNING DECAL PLACEMENT This drawing shows the locations of the warning decals. If a decal is missing or illegible, call the telephone number on the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of ICON Health & Fitness, Inc. Wi-Fi is a registered trademark of Wi-Fi Alliance. WPA and WPA2 are trademarks of Wi-Fi Alliance. The Bluetooth® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Play and Google Maps are trademarks of Google LLC. 2 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. 12. Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals. 3. The treadmill is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge unless they have been given supervision or instruction concerning use of the treadmill by someone responsible for their safety. 4. Use the treadmill only as described in this manual. 13. When connecting the power cord (see page 16), plug the power cord into an earthed circuit. No other appliance should be on the same circuit. When replacing the fuse in the power cord adapter, insert an ASTA-approved BS1362, 13-amp fuse into the fuse carrier. 14. If an extension cord is needed, use only a 3-conductor, 14-gauge (2 mm2) cord that is no longer than 5 ft. (1.5 m). 5. The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting. 6. Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water. 7. Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill. 8. Do not operate the treadmill where aerosol products are used or where oxygen is being administered. 9. Keep children under age 16 and pets away from the treadmill at all times. 10. The treadmill should be used only by persons weighing 300 lbs. (136 kg) or less. 11. Never allow more than one person on the treadmill at a time. 15. Keep the power cord away from heated surfaces. 16. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 29 if the treadmill is not working properly.) 17. Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 18). Always wear the clip while using the treadmill. 18. Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the treadmill. 19. When a person is walking on the treadmill, the noise level of the treadmill will increase. 20. Keep fingers, hair, and clothing away from the moving walking belt. 3 21. The treadmill is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 22. Never leave the treadmill unattended while it is running. Always remove the key, press the power switch into the off position (see the drawing on page 5 for the location of the power switch), and unplug the power cord when the treadmill is not in use. 23. Do not attempt to move the treadmill until it is properly assembled. (See ASSEMBLY on page 7 and HOW TO FOLD AND MOVE THE TREADMILL on page 28.) You must be able to safely lift 45 lbs. (20 kg) to move the treadmill. 24. When folding or moving the treadmill, make sure that the storage latch is holding the frame securely in the storage position. Do not operate the treadmill while it is folded. 25. Do not change the incline of the treadmill by placing objects under the treadmill. 27. Inspect and properly tighten all parts each time the treadmill is used. DANGER: 28. Always unplug the power cord immediately after use, before clean- ing the treadmill, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized ser- vice representative only. 29. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down. 30. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter. 26. Never insert any object into any opening on the treadmill. SAVE THESE INSTRUCTIONS 4 BEFORE YOU BEGIN Thank you for selecting the revolutionary NORDICTRACK® COMMERCIAL 2450 treadmill. The COMMERCIAL 2450 treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. And when you're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills. For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the labeled parts. Length: 6 ft. 9 in. (206 cm) Width: 3 ft. 3 in. (99 cm) Weight: 284 lbs. (129 kg) Handrail Upright Console Tray Key/Clip Walking Belt Foot Rail Power Switch Idler Roller Screws Platform Cushion 5 PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may be included. 5/16" Star Washer (8)10 3/8" Star Washer (25)8 Ground Screw #8 x 1/2" (7)1 Screw (11)8 #8 x 3/4" Truss Head Screw (24)20 #10 x 3/4" Screw (6)2 5/16" x 3/4" Screw (1)4 3/8" x 1 1/4" Screw (20)4 5/16" x 2" Screw (2)8 3/8" x 2 3/4" Screw (23)4 6 ASSEMBLY · Assembly requires two persons. · Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps. · After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner. · To identify small parts, see page 6. · Left parts are marked "L" or "Left" and right parts are marked "R" or "Right." · Assembly requires the following tools: the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts, do not use power tools. 1. To register your product and activate your warranty in the UK, go to iconsupport.eu. If 1 you do not have internet access, call Customer Service (see the front cover of this manual). To register your product and activate your warranty in Australia, email or post the following information to the email address or postal address on the front cover of this manual. · your receipt (make sure to keep a copy) · your name, address, and telephone number · the model number, serial number, and name of your product (see the front cover of this manual) 7 2. Make sure that the power cord is unplugged. 2 A 83 Remove the tie securing the Upright Wire (83) to the front of the Base (93). Next, identify the Right Upright (84). Have a second person hold the Right Upright near the Base (93). See the inset drawing. Tie the wire tie (A) in the Right Upright (84) securely around the end of the Upright Wire (83). Then, insert the Upright Wire into the lower end of the Right Upright, and pull the other end of the wire tie, until the Upright Wire is routed through the Right Upright. 83 84 A 84 3. Lay the Right Upright (84) near the Base (93). Press the Upright Grommet (86) into the square 3 hole (B) in the Right Upright. Make sure not to pinch the ground wire (C). If there is a screw (D) preattached to the Right Upright (84), remove and discard it. Then, attach the ground wire (C) to the Right Upright (84) with a Ground Screw (7). 83 93 93 C D 7 86 B 84 8 4. Hold the Right Upright (84) against the Base (93). Make sure not to pinch the Upright Wire (83). Attach the Right Upright (84) with two 3/8" x 2 3/4" Screws (23), two 3/8" x 1 1/4" Screws (20), and four 3/8" Star Washers (25) as shown; do not fully tighten the Screws yet. Attach the Left Upright (not shown) in the same way. Note: There are no wires on the left side. 4 23 25 23 25 83 93 25 20 84 25 20 5. Identify the Left and Right Base Covers (89, 90). 5 Slide the Left Base Cover (89) onto the Left Upright (91), and slide the Right Base Cover (90) onto the Right Upright (84). Press the Base Covers downward, but do not snap the Base Covers into place yet. If there is a film (E) covering the decal on each Upright (84, 91), carefully remove the film. E 91 89 84 E 90 9 6. Carefully slide the Upright Crossbar (76) between the Right and Left Uprights (84, 91). 6 Attach the Upright Crossbar with four 5/16" x 3/4" Screws (1); start all four Screws, and then tighten them. 1 84 76 1 91 7. Attach the Tray (79) to the Upright Crossbar (76) with four #8 x 3/4" Truss Head Screws (24); start 7 79 all four Truss Head Screws, and then tighten them. 24 76 24 8. Attach the two Handrails (74) to the Right and Left Uprights (84, 91) with two 5/16" x 2" Screws (2) and two 5/16" Star Washers (8); do not fully tighten the Screws yet. Be careful not to pinch the Upright Wire (83) on the right side. Position the Upright Wire in the notch (F) as shown. Then, remove and discard the two indicated screws (G). 8 2 8 G 74 91 74 2 83 8 G F 84 10 9. Set the console assembly (H) face down on a soft surface to avoid scratching the console assembly. Remove and discard the four indicated screws (I). Then, remove the Crossbar (80). Next, identify the Left and Right Trays (94, 101). Attach the Trays to the console assembly (H) with eight #8 x 1/2" Screws (11). Do not overtighten the Screws. 9 11 101 11 11 94 H I 80 I I 10. IMPORTANT: To avoid damaging the Crossbar (80), do not use power tools, and do not over- 10 2 6 tighten the #10 x 3/4" Screws (6) or the 5/16" x 2" Screws (2). 8 Orient the Crossbar (80) as shown. Attach the Crossbar with two 5/16" x 2" Screws (2), two 5/16" Star Washers (8), and two #10 x 3/4" 2 Screws (6); start all four Screws, and then tighten them. Then, tighten the other two 5/16" x 2" Screws (2). 80 2 6 8 2 11 11. With the help of a second person, hold the console assembly (H) near the Handrails (74). 11 Connect the ground wire (Q) from the console assembly (H) to the Console Ground Wire (122) on the Crossbar (80). Next, connect the Upright Wire (83) to the console wire (J). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. H Then, remove any wire ties (K) from the Upright Wire (83). Q J 122 83 74 80 K 12. Attach the console assembly (H) to the Handrails (74) with four 5/16" x 2" Screws (2) and four 5/16" Star Washers (8); start all four Screws, and then tighten them. Be careful not to pinch the wires (J). See the inset drawing. Insert the wires (J) into the top of the Right Upright (84). Next, locate the Wire Tie (123) included with the hardware. Insert the Wire Tie through the small hole (L) in the side of the Right Upright (84). Then, tighten the Wire Tie around the wires (J) and cut off the end of the Wire Tie. 12 74 J 8 84 2 H 74 8 2 J 84 L 123 12 13. Start eight #8 x 3/4" Truss Head Screws (24) into the Crossbar (80), and then tighten them; do not 13 overtighten the Truss Head Screws. 80 24 24 24 24 14. Set the Left Handrail Top Cover (73) on the left Handrail (74). Next, start four #8 x 3/4" Truss Head Screws (24) into the Left Handrail Bottom Cover (75), the left Handrail, and the Left Handrail Top Cover. Next, slide the Left Handrail Top and Bottom Covers (73, 75) forward against the console assembly (H) as shown. Tighten the two middle #8 x 3/4" Truss Head Screws (24) first. Then, tighten the other two Truss Head Screws. Attach the Right Handrail Top and Bottom Covers (81, 82) to the right Handrail (74) as described above. 14 H 73 74 75 24 24 Tighten First 81 74 82 24 24 Tighten First 13 15. Raise the Frame (52) to the upright position. Have a second person hold the Frame until step 17 is completed. Remove the two 5/16" x 1 1/4" Screws (16) from the Latch Crossbar (109). Orient the Latch Crossbar (109) as shown. Make sure that the "This side toward belt" sticker (M) is facing the treadmill. Attach the Latch Crossbar (109) to the brackets (N) on the Frame (52) with the two 5/16" x 1 1/4" Screws (16) and two 5/16" Star Washers (8). 15 N 8 16 52 M N 109 8 16 16. Remove the 5/16" Nut (9) and the 5/16" x 1 3/4" Bolt (3) from the bracket on the Base (93). 16 Next, orient the Storage Latch (56) as shown. Attach the lower end of the Storage Latch (56) to the bracket on the Base (93) with the 5/16" x 1 3/4" Bolt (3) and the 5/16" Nut (9). Then, raise the Storage Latch (56) to a vertical position and remove the tie (O). O 56 9 93 3 14 17. Remove the 5/16" Nut (9) and the 5/16" x 2 1/4" Bolt (4) from the bracket on the Latch Crossbar 17 (109). Next, align the upper end of the Storage Latch (56) with the bracket on the Latch Crossbar (109), and insert the 5/16" x 2 1/4" Bolt (4) through the bracket and the Storage Latch. This will push a spacer (P) out of the Storage Latch; discard the spacer. Next, tighten the 5/16" Nut (9) onto the 5/16" x 2 1/4" Bolt (4). Do not overtighten the Nut; the Storage Latch (56) must be able to pivot. Then, lower the Frame (52) (see HOW TO LOWER THE TREADMILL FOR USE on page 28). 9 P 109 4 56 18. Firmly tighten the four 3/8" x 2 3/4" Screws (23) and the four 3/8" x 1 1/4" Screws (20). 18 Then, slide the Left and Right Base Covers (89, 90) downward until they snap into place. 90 89 23 20 23 23 20 19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see page 30). Note: Extra parts may be included. 15 HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product's power cord has an equipment-earthing conductor and an earthing plug. IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord. Follow the steps below to plug in the power cord. 1. Plug the indicated end of the power cord (A) into the socket (B) on the treadmill. B A DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product--if it will not fit the outlet, have a proper outlet installed by a qualified electrician. 2. Plug the other end of the power cord (A) into an appropriate outlet (C) that is properly installed and earthed in accordance with all local codes and ordinances. UK C A Australia C A 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. The console features wireless technology that enables the console to connect to iFit. With iFit, you can access a large and varied workout library, create your own workouts, track your workout results, and access many other features. When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using a compatible heart rate monitor. See page 27 for information about purchasing an optional wearable heart rate monitor. In addition, the console features a selection of workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. You can even listen to your favorite workout music or audio books with the console's sound system while you exercise. To turn on the power, see page 18. To learn how to use the touch screen, see page 18. To set up the console, see page 19. 17 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 16). Next, locate the power switch on the tread- mill frame near the power cord. Press the power switch I into the reset position (I). Next, stand on the foot rails of the treadmill. Locate the clip (J) attached to the key (K), K and slide the clip securely onto the waistband of your clothes. Then, J insert the key into the console. Note: It may take some time for the console to be ready for use. IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully tak- ing a few steps backward; if the key is not pulled from the console, adjust the position of the clip. The console features a tablet with a full-color touch screen. The following information will help you become familiar with the tablet's advanced technology: · The console functions similarly to other tablets. You can slide or flick your finger against the screen to move certain images on the screen, such as the displays in a workout (see step 5 on page 20). However, you cannot zoom in and out by sliding your fingers on the screen. · The screen is not pressure sensitive. You do not need to press hard on the screen. · To type information into a text box, touch the text box to view the keyboard. To use numbers or other characters on the keyboard, touch the ?123 button. To view more characters, touch the ~[< button. Touch the ?123 button again to return to the number keyboard. To return to the letter keyboard, touch the ABC button. To use a capital character, touch the button with an upward-facing arrow. To use multiple capital characters, touch and hold the arrow button. To return to the lowercase keyboard, touch the arrow button again. To clear the last character, touch the button with a backward-facing arrow and an X. Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see HOW TO CHANGE CONSOLE SETTINGS on page 24. 18 HOW TO SET UP THE CONSOLE 5. Check for firmware updates. Before using the treadmill for the first time, set up the console. 1. Connect to your wireless network. To access the internet, download iFit workouts, and use several other features of the console, you must be connected to a wireless network. Follow the prompts on the screen to connect the console to your wireless network. 2. Customize settings. Fill in the form on the screen to set the console to display the desired unit of measurement and your time zone. Note: If you need to change these settings later, see HOW TO CHANGE CONSOLE SETTINGS on page 24. 3. Log into or create an iFit account. Provide your email address, and follow the prompts on the screen to sign up for or log into your iFit account. 4. Tour the console. First, touch your name or Hello on the screen, and then touch Settings. Next, select the maintenance section. Then, touch Update to check for firmware updates using your wireless network. See step 5 on page 24 for more information. 6. Calibrate the incline system. First, touch your name or Hello on the screen. Next, select the settings main menu. Then, select the maintenance section, touch Calibrate Incline, and then touch Begin to calibrate the incline system. See step 6 on page 25 for more information. The console is now ready for you to begin working out. The following pages explain the various workouts and other features that the console offers. To use the manual mode, see page 20. To use a map workout, see page 21. To use a draw your own map workout, see page 22. To use a distance or time workout, see page 23. To view or change console settings, see page 24. To connect to a wireless network, see page 25. To use the sound system, see page 26. The first time you turn on the treadmill, dialogue boxes on the screen will guide you through the features of the console. IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 30). 19 HOW TO USE THE MANUAL MODE 1. Insert the key into the console. IMPORTANT: The first time you use the treadmill, you must calibrate the incline system (see step 6 on page 25). See HOW TO TURN ON THE POWER on page 18. Note: It may take some time for the console to be ready for use. 2. Select the main menu. When you turn on the power, the main menu will appear after the console boots up. If you are in a workout or the settings menu, touch the back arrow or the x on the screen to return to the main menu. Note: If you plan to use a wearable heart rate monitor with the console, you must put on the heart rate monitor before you start the walking belt. The console will automatically search for the heart rate monitor for 30 seconds when you start the walking belt at the beginning of each workout. See page 27 for more information about the wearable heart rate monitor. 3. Start the walking belt and adjust the speed. Touch Manual Start on the screen or press the Start button on the console to start the walking belt. The walking belt will begin to move at a low speed. As you exercise, change the speed of the walking belt as desired by pressing the speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change in small increments; if you hold down the button, the speed setting will change more quickly. If you press one of the numbered speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button or tap the middle of the screen. To restart the walking belt, press the Start button. 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the incline increase and decrease buttons or one of the numbered incline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. 5. Monitor your progress with the display modes. While you walk or run on the treadmill, a selection of workout information will be displayed: · The incline level of the treadmill · The elapsed time · The approximate number of calories you have burned · The distance that you have walked or run · The speed of the walking belt Additional information is also available. To view or browse additional statistics and charts, swipe down from the top of the screen. You can also touch the + button on the screen to view stats or charts. Note: To view heart rate information, a compatible heart rate monitor must be used (see page 27). If desired, adjust the volume by pressing the volume buttons on the console. To pause the workout, tap the screen or press the Stop button on the console. To continue the workout, touch the play icon on the screen or press the Start button. 6. Turn on the fan if desired. The fan features several speed settings. Press the fan buttons repeatedly to select a fan speed or to turn on or turn off the fan. 20 7. When you are finished exercising, remove the key from the console. Step onto the foot rails and press the Stop button on the console or tap on the screen. Then, touch the stop icon on the screen or press the Stop button again. A workout summary will appear on the screen. If you wish to save your workout for future use, you can add it as a favorite by touching the heart icon on the screen. You may also be able to either save or publish your results using one of the options on the screen. Touch Finish to exit to the main menu. Then, remove the key from the console and put it in a secure place. When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely. HOW TO USE A MAP WORKOUT Note: To use a map workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 25). 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18. 2. Select the main menu or the workout library. Touch Home or Browse on the screen to select either the main menu or the workout library. 3. Select a map workout. To select a map workout, touch the desired option on the screen. Note: The featured map workouts on your console will change periodically. If you wish to save one of the featured workouts for future use, you can add it as a favorite by touching the heart icon on the screen. To draw your own map workout, see page 22. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout. 4. Start the workout. Touch Start to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. During the workout, a map on the screen will show your progress. When you reach the end of the workout, the walking belt will slow to a stop, and a workout summary will appear on the screen. After you view the workout summary, touch Finish to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. 5. Monitor your progress with the display modes. See step 5 on page 20. 6. Turn on the fan if desired. See step 6 on page 20. 7. When you are finished exercising, remove the key from the console. See step 7 at the left. 21 HOW TO USE A DRAW YOUR OWN MAP WORKOUT Note: To use a draw your own map workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 25). 4. Save your workout. Touch Save New Workout on the screen. If desired, change the title of the workout or add a description, and then press the > symbol on the screen. 5. Start the workout. 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18. 2. Select a draw your own map workout. Touch Start on the screen to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. See step 4 on page 21 for more information. To select a draw your own map workout, touch Create on the screen. 3. Draw your map. Navigate to the area on the map where you want to draw your workout by sliding your fingers on the screen. Tap the screen to add the start point for your workout. Then, tap the screen to add the end point for your workout. Note: If you want to start and end the workout at the same point, use the Loop or Out & Back options. You can also select whether you want your workout to snap to the road. 6. Monitor your progress with the display modes. See step 5 on page 20. 7. Turn on the fan if desired. See step 6 on page 20. 8. When you are finished exercising, remove the key from the console. See step 7 on page 21. If you make a mistake, you can touch Undo. The screen will display the elevation and distance stats for your workout. If desired, you can change the default speed. 22 HOW TO USE A DISTANCE OR TIME WORKOUT Note: To use a distance or time workout, the console must be connected to a wireless network (see HOW TO CONNECT TO A WIRELESS NETWORK on page 25). An iFit account is also required. 1. Add workouts to your schedule on iFit.com. 5. Select a distance or time workout that you have previously added to your schedule on iFit.com. Touch the calendar icon to download a distance or time workout from your schedule. Note: Before workouts will download, you must add them to your schedule on iFit.com. On your computer, smartphone, tablet, or other device, open an internet browser, go to iFit.com, and sign in to your iFit account. When you select a distance or time workout, the screen will show the name, the estimated duration, and the distance of the workout. Next, navigate to Menu > Library on the website. Browse the workout programs in the library and join the desired workouts. Then, navigate to Menu > Schedule to view your schedule. All of the workouts that you have joined will appear on your schedule; you can arrange or delete the workouts on your schedule as desired. Take time to explore the iFit.com website before you log out. 2. Insert the key into the console. See HOW TO TURN ON THE POWER on page 18. 3. Select the main menu. 6. Start the workout. See step 4 on page 21. Note: During a distance or time workout, the display will not show a map. 7. Monitor your progress with the display modes. See step 5 on page 20. The screen will show the elapsed distance or time, and the remaining distance or time. 8. Turn on the fan if desired. See step 6 on page 20. 9. When you are finished exercising, remove the key from the console. See step 2 on page 20. See step 7 on page 21. 4. Log in to your iFit account. For more information about iFit, go to iFit.com. If you have not already done so, touch Login to log in to your iFit account. The screen will ask for your iFit.com username and password. Enter them and touch Submit. Touch Cancel to exit the login screen. 23 HOW TO CHANGE CONSOLE SETTINGS IMPORTANT: Some of the settings and features described may not be enabled. Occasionally, a firmware update may cause your console to function slightly differently. 3. Customize the unit of measurement and other settings. To customize the unit of measurement, the time zone, or other settings, touch Equipment Settings, and then touch the desired settings. 1. Select the settings main menu. First, turn on the power and insert the key into the console (see HOW TO TURN ON THE POWER on page 18). Note: It may take a few moments for the console to be ready for use. Next, select the main menu. When you turn on the console, the main menu will appear on the screen after the console boots up. If you are in a workout, touch the screen, touch Pause, touch End, and then touch Finish to return to the main menu. Next, touch your name or Hello on the screen, and then touch Settings. The settings menu will appear on the screen. 2. Navigate the settings menus and change settings as desired. Slide or flick the screen to scroll upward or downward if necessary. To view a settings menu, simply touch the menu name. To exit a menu, touch the back button (arrow symbol). You may be able to view and change settings in the following settings menus: The console can display speed and distance in either standard or metric units of measurement. 4. View machine information. Touch Equipment Info, and then touch Machine Info to view information about your treadmill. 5. Update the console firmware. For the best results, regularly check for firmware updates. Touch Maintenance, and then touch Update to check for firmware updates using your wireless network. The update will begin automatically. IMPORTANT: To avoid damaging the console, do not turn off or unplug the treadmill while the firmware is being updated. The screen will show the progress of the update. When the update is complete, the treadmill will turn off and then turn back on. If it does not, use the power switch (see HOW TO TURN ON THE POWER on page 18) to turn the treadmill off, wait for a few seconds, and then turn it back on again. Note: It may take a few minutes for the console to be ready for use. Account · My Profile · In Workout · Manage Accounts Note: Occasionally, a firmware update may cause the console to function slightly differently. These updates are always designed to improve your exercise experience. Equipment · Equipment Info · Equipment Settings · Maintenance · Wi-Fi About · Legal 24 6. Calibrate the incline system of the treadmill. Touch Calibrate Incline, and then touch Begin to calibrate the incline system. The treadmill will automatically rise to the maximum incline level, and then return to the starting position. This will calibrate the incline system. Touch Cancel to return to the Maintenance section. When the incline system is calibrated, touch Finish. IMPORTANT: Keep pets, feet, and other objects away from the treadmill while the incline system is calibrating. In an emergency, pull the key from the console to stop the incline calibration. 7. Exit the settings main menu. If you are in a settings menu, touch the back arrow. Then, touch the close button (x symbol) to exit the settings main menu. HOW TO CONNECT TO A WIRELESS NETWORK Note: You must have your own wireless network and an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported). When a list of networks appears, touch the desired network. Note: You will need to know your network name (SSID). If your network has a password, you will also need to know the password. An information box will ask if you want to connect to the wireless network. Touch Connect to connect to the network or touch Cancel to return to the list of networks. If the network has a password, touch the password entry box. A keyboard will appear on the screen. To view the password as you type it, touch the Show Password checkbox. To use the keyboard, see HOW TO USE THE TOUCH SCREEN on page 18. When the console is connected to your wireless network, a checkmark will appear next to the wireless network name. Then, touch the back arrow on the screen to return to the wireless network menu. The console is Wi-Fi enabled, allowing you to set up a wireless network connection. 1. Select the main menu. See step 2 on page 20. 2. Select the wireless network menu. Touch your name or Hello on the screen, and then touch the Wi-Fi® symbol to enter the wireless network menu. To disconnect from a wireless network, touch and hold the name of the wireless network and then touch Forget Network. If you are having problems connecting to an encrypted network, make sure that your password is correct. Note: Passwords are case-sensitive. Note: The console supports unsecured and secured (WEP, WPATM, and WPA2TM) encryption. A broadband connection is recommended; performance depends on connection speed. 3. Enable Wi-Fi. Make sure that Wi-Fi is enabled. If it is not, touch the Wi-Fi toggle to enable a wireless connection. 4. Set up and manage a wireless network connection. When Wi-Fi is enabled, the screen will show a list of available networks. Note: It may take several seconds for the list of wireless networks to appear. Note: If you have questions after following these instructions, go to support.iFit.com for assistance. 5. Exit the wireless network menu. To exit the wireless network menu, touch the back arrow on the screen. 25 HOW TO USE THE SOUND SYSTEM HOW TO ADJUST THE CUSHIONS To play music or audio books through the console sound system while you exercise, you can connect your personal audio device to the console with an audio cable; if your device is Bluetooth-enabled, you can connect wirelessly. The treadmill features cushions that reduce the impact as you walk or run on the treadmill. Remove the key from the console and unplug the power cord. You can then adjust the volume level using the volume buttons on the console or the volume control on your personal audio device. To use an audio cable For a more firm walking platform, turn the adjustment handle (L) a half turn counterclockwise until you feel it lock into place. For a less firm walking platform, turn the cushion knob a half turn clockwise until you feel it lock into place. Note: The faster you run on the treadmill, or the more you weigh, the firmer the walking platform should be. Plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio device; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store. To use Bluetooth 1. Make sure that your device's Bluetooth setting is turned on, and place or hold it near the L console. 2. Press and hold the Bluetooth Audio button on the console's speaker grill for 3 seconds. A tone will sound and the Bluetooth button will begin flashing to indicate that the console has entered pairing mode. 3. Pair your device to the console. Once your device and the console pair successfully, the audio from your device will play through the console's speakers. Note: The console can save eight devices in its memory. If you have previously paired your device to the console, you can simply press the Bluetooth Audio button to connect your device to the console. 4. Erase the console's device memory if necessary. If you need to erase all the Bluetooth-enabled devices saved in the console's memory, press and hold the Bluetooth Audio button for 10 seconds. 26 THE OPTIONAL TABLET HOLDER THE OPTIONAL HEART RATE MONITOR The optional tab- let holder (M) will hold your tablet securely in place M and enable you to use your tablet while you exercise. The optional tablet holder is designed for use with most full- size tablets. To purchase a tablet holder, please see the front cover of this manual. Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. A wearable rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a wearable heart rate monitor, please see the front cover of this manual. Note: The console is compatible with all Bluetooth Smart heart rate monitors. To connect a wearable heart rate monitor to the console, first put it on as directed in its included instructions. Then, begin a workout or start the walking belt in the manual mode. The console will search for the wearable heart rate monitor for 30 seconds and connect automatically. 27 HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. Hold the metal frame (A) firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight. Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the storage latch is in the locked position. Moving the treadmill may require two people. 1. Hold the frame (A) and one of the handrails (C), and place one foot against a wheel (D). 1 1 A A C D 2. Raise the frame (A) until the storage latch (B) locks in the storage position. CAUTION: Make sure that the storage latch locks. 2 A B 2. Pull back on the handrail until the treadmill will roll on the wheels, and carefully move it to the desired location. CAUTION: Do not move the treadmill without tipping it back, do not pull on the frame, and do not move the treadmill over an uneven surface. 3. Place one foot against a wheel, and carefully lower the treadmill. HOW TO LOWER THE TREADMILL FOR USE 1. Push the upper end of the frame forward, and gently 1 press the upper part of the storage latch with your foot at the same time. 2. While pressing the stor- age latch with your foot, To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct pull the upper end of the frame toward yourself. 2 sunlight. Do not leave the treadmill in the storage position in temperatures above 85°F (30°C). 3. Step back and let the frame lower to the floor. 28 MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used. Replace any worn parts immediately. Use only manufacturer-supplied parts. Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into the off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not spray liquids directly onto the treadmill. To avoid damage to the console, keep liquids away from the console. Then, thoroughly dry the treadmill with a soft towel. TROUBLESHOOTING a. Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in. c. Remove the key from the console, and then reinsert it. d. If the treadmill still will not run, please see the front cover of this manual. SYMPTOM: The incline of the treadmill does not change correctly Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual. a. Calibrate the incline system (see step 6 on page 25). SYMPTOM: The treadmill will not connect to the wireless network SYMPTOM: The power does not turn on a. If an extension cord is needed, use only a 3-conductor, 14-gauge (2 mm2) cord that is no longer than 5 ft. (1.5 m). a. Make sure that the wireless settings on the console are correct (see page 25). b. Make sure that the settings for your wireless network are correct. b. After the power cord has been plugged in, make sure that the key is inserted into the console. c. If you still have questions, see the front cover of this manual. c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown (A), the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in (B). SYMPTOM: The walking belt slows when walked on a. If an extension cord is needed, use only a 3-conductor, 14-gauge (2 mm2) cord that is no longer than 5 ft. (1.5 m). c A B 29 b. If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws (C) counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. b 23 in. SYMPTOM: The walking belt is not centered between the foot rails a. IMPORTANT: If the walking belt rubs against the foot rails (D), the walking belt may become damaged. First, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is centered. a D D C c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear. If you suspect that the walking belt needs more lubricant, see the front cover of this manual. d. If the walking belt still slows when walked on, see the front cover of this manual. SYMPTOM: The walking belt slips when walked on a. First, remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened. a 30 SYMPTOM: The displays of the console do not function properly a. Remove the key from the console and UNPLUG THE POWER CORD. Next, remove the five #8 x 3/4" Truss Head Screws (24), and carefully pivot off the Motor Hood (62). a 62 24 24 24 24 Next, locate the Reed Switch (128) and the Magnet (130) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the #8 x 3/4" Truss Head Screw (24), move the Reed Switch slightly, and then retighten the Truss Head Screw. Reattach the Motor Hood (see above), and walk on the treadmill for a few minutes to check for a correct speed reading. b. If the console does not boot up properly, or if the console freezes and does not respond, reset the console to the factory default settings. IMPORTANT: Doing this will erase all the custom settings you have made to the console. Resetting the console requires two people. First, press the power switch into the off position. Next, locate the small reset opening (E) on the back edge of the console. Using a bent paper clip (F), press and hold the reset button inside the opening, and have a second person press the power switch into the on (reset) position. Continue holding the reset button (E) until the console turns on. When the reset operation is complete, the console will turn off and then turn back on. If it does not, use the power switch to turn the treadmill off and then on again. Once the console turns on, check for firmware updates (see step 5 on page 24). Note: It may take a few minutes for the console to be ready for use. F E Top View 128 51 130 24 3 mm 31 EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise. Burning Fat--To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone. Aerobic Exercise--If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone. HOW TO MEASURE YOUR HEART RATE To measure your heart rate, exercise for at least four minutes. Then, stop exercising and place two fingers on your wrist as shown. Take a six-second heartbeat count, and multiply the result by 10 to find your heart rate. For example, if your six-second heartbeat count is 14, your heart rate is 140 beats per minute. WORKOUT GUIDELINES Warming Up--Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Training Zone Exercise--Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath. Cooling Down--Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. 32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your 1 hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Hamstrings, back of knees and back. 2. Hamstring Stretch Sit with one leg extended. Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg. Reach 2 toward your toes as far as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back and groin. 3. Calf/Achilles Stretch With one leg in front of the other, reach forward and place your hands against a wall. Keep your back leg straight and your back foot flat on the floor. Bend your front leg, lean forward and move your hips toward the wall. Hold for 15 counts, then relax. Repeat 3 times for each leg. To cause further stretching of the achilles tendons, bend your back leg as 3 well. Stretches: Calves, achilles tendons and ankles. 4. Quadriceps Stretch 4 With one hand against a wall for balance, reach back and grasp one foot with your other hand. Bring your heel as close to your buttocks as possible. Hold for 15 counts, then relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles. 5. Inner Thigh Stretch Sit with the soles of your feet together and your knees outward. Pull your feet toward your groin area as far as possible. Hold for 15 counts, then relax. Repeat 3 times. Stretches: Quadriceps and hip muscles. 5 33 PART LIST Key No. Qty. 1 4 2 8 3 5 4 1 5 50 6 2 7 1 8 10 9 6 10 20 11 30 12 3 13 12 14 1 15 1 16 2 17 14 18 4 19 2 20 4 21 4 22 2 23 4 24 30 25 8 26 2 27 2 28 2 29 4 30 3 31 4 32 1 33 4 34 2 35 6 36 5 37 4 38 1 39 1 40 1 41 1 42 1 43 2 44 1 45 4 46 2 47 2 48 1 49 2 50 1 Description 5/16" x 3/4" Screw 5/16" x 2" Screw 5/16" x 1 3/4" Bolt 5/16" x 2 1/4" Bolt #8 x 3/4" Screw #10 x 3/4" Screw Ground Screw 5/16" Star Washer 5/16" Nut #8 x 3/4" Tek Screw #8 x 1/2" Screw 1/4" x 2 1/2" Screw #8 x 1/2" Washer Head Screw 3/8" x 1 1/2" Bolt 3/8" x 1 3/4" Bolt 5/16" x 1 1/4" Screw M10 Washer #8 Belt Guide Screw 5/16" Motor Bolt 3/8" x 1 1/4" Screw 1/4" x 1 1/4" Screw 3/8" x 1 3/4" Bolt 3/8" x 2 3/4" Screw #8 x 3/4" Truss Head Screw 3/8" Star Washer 1/2" x 2 5/8" Bolt 1/4" x 1/2" Screw 3/8" x 1" Screw M3 x 12mm Screw 1/4" Nut 5/16" Flat Washer Console Ground Wire 1/4" x 3/4" Screw 1/2" Nut 3/8" Nut Hood Clip Cushion Warning Decal Walking Platform Walking Belt Left Foot Rail Right Foot Rail Belt Guide Left Frame Cover 3/8" Plastic Bushing 1/2" Plastic Bushing 1/2" Thrust Washer Controller #8 Star Washer Controller Bracket Model No. NTL17221-INT.0 R0421A Key No. Qty. 51 1 52 1 53 4 54 1 55 1 56 1 57 1 58 4 59 1 60 1 61 1 62 1 63 2 64 2 65 1 66 1 67 2 68 2 69 1 70 1 71 1 72 1 73 1 74 2 75 1 76 1 77 2 78 4 79 1 80 1 81 1 82 1 83 1 84 1 85 2 86 2 87 4 88 1 89 1 90 1 91 1 92 2 93 1 94 1 95 2 96 1 97 2 98 1 99 1 100 1 Description Drive Roller/Pulley Frame Tie Drive Motor Motor Belt Storage Latch Right Frame Cover Cushion Plate Idler Roller Left Rear Cap Right Rear Cap Motor Hood Incline Frame Spacer Frame Spacer Incline Frame Incline Motor Incline Motor Spacer Hood Mount Power Cord Receptacle Power Switch Belly Pan Left Handrail Top Cover Handrail Left Handrail Bottom Cover Upright Crossbar Console Frame Cap Rubber Cushion Tray Crossbar Right Handrail Top Cover Right Handrail Bottom Cover Upright Wire Right Upright Caution Decal Upright Grommet Cushion Spring Incline Stop Bracket Left Base Cover Right Base Cover Left Upright Rear Wheel Base Left Tray Fan Console Rear Foot Rubber Spacer Power Supply Console Base 34 Key No. Qty. 101 1 102 1 103 1 104 1 105 2 106 1 107 4 108 2 109 1 110 1 111 2 112 4 113 1 114 1 115 1 116 2 117 2 118 2 119 2 Description Right Tray Hood Accent Hood Grill Key/Clip Console Frame Cap Console Frame Cable Tie 1/4" x 1 1/2" Bolt Latch Crossbar Cushion Rod 3/8" Thrust Washer Base Pad Handle Cap 1/4" x 5/8" Screw Adjustment Handle Cushion Bushing Cushion Rod Bracket Cushion Wheel Stop M10 Spring Washer Key No. Qty. 120 2 121 2 122 1 123 1 124 1 125 4 126 1 127 1 128 1 129 1 130 1 131 2 132 1 133 3 134 3 135 1 136 1 * Description Cushion Wheel 3/8" Flat Washer Console Ground Wire Wire Tie Incline Controller Bracket Standoff Incline Motor Controller Power Supply Bracket Reed Switch Clip Magnet Motor Bushing Filter #8 Nut #8 x 1/2" Machine Screw Controller Clamp Motor Isolator User's Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. 35 36 5 10 17 5 12 31 78 9 60 24 97 5 10 17 38 5 3 61 24 24 87 37 87 58 58 33 10 13 37 124 10 33 10 13 126 127 29 13 19 10 5 131 125 44 78 31 26 3 24 99 129 130 9 17 51 17 43 5 21 18 128 5 135 48 13 49 13 50 134 133 133 5 3 12 13 132 5 134 52 16 17 21 8 5 39 40 42 41 21 21 30 53 26 10 78 31 10 9 17 43 3 59 8 16 17 5 58 17 33 10 97 10 5 33 3758 87 17 5 18 37 10 87 5 10 57 56 55 9 3 54 136 12 78 31 24 9 17 5 5 9 5 109 4 Model No. NTL17221-INT.0 R0421A EXPLODED DRAWING A EXPLODED DRAWING B 114 113 98 118 115 117 119 116 5 120 121 27 108 30 62 102 36 Model No. NTL17221-INT.0 R0421A 118 110 27 121 120 5 119 30 11 36 103 11 11 11 11 5 24 5 5 36 108 117 116 36 15 88 35 11 36 63 45 66 28 14 11 68 5 64 46 11 24 47 34 5 24 65 67 28 45 35 63 34 68 47 64 5 46 70 71 69 24 72 24 5 5 37 EXPLODED DRAWING C Model No. NTL17221-INT.0 R0421A 2 77 8 6 24 24 79 24 14 122 73 8 2 80 24 24 2 24 6 1 8 74 77 24 24 75 24 24 76 81 8 2 24 1 83 1 91 74 24 82 23 20 111 35 25 20 45 25 93 25 24 112 10 22 112 10 90 92 35 89 85 85 35 123 24 84 45 111 35 23 25 86 7 23 25 25 20 112 10 112 25 10 20 92 22 38 EXPLODED DRAWING D 95 Model No. NTL17221-INT.0 R0421A 96 11 11 11 94 11 11 11 11 11 11 11 105 106 5 105 13 32 5 5 5 5 5 100 11 11 11 11 5 107 5 107 95 11 11 11 101 11 104 39 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: · the model number and serial number of the product (see the front cover of this manual) · the name of the product (see the front cover of this manual) · the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) RECYCLING INFORMATION This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law. Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product. Part No. 425639 R0421A Printed in China © 2021 ICON Health & Fitness, Inc.Adobe InDesign 15.1 (Macintosh) Adobe PDF Library 15.0