DOMYOS T540C Treadmill

Product Overview

The DOMYOS T540C treadmill is designed for walking and running, offering a full cardio and muscle workout suitable for all fitness levels. It features a motorized incline system (0-10%), a 45cm x 130cm running surface, and a console displaying time, distance, speed, incline, calories, and heart rate.

Key benefits include:

• Improved breathing and cardiovascular system
• Maintaining physical fitness
• Rehabilitation through adapted exercises
• Weight loss when combined with a suitable diet

The treadmill includes 24 pre-recorded programs (6 Health Wellness, 6 Burn Calories, 12 Endurance), a USB port for charging devices, and an audio jack for music playback through 2x3W speakers.

Technical Specifications:

• Weight: 73.3 kg / 161.6 lbs
• Dimensions: 177 x 79 x 141 cm (69.7 x 31.1 x 55.5 in)
• Maximum User Weight: 130 kg (286 lbs)
• Assembly Time: 45 min
• Speed Range: 1 to 16 km/h
• Incline Range: 0 to 10%
• Power Consumption: 820W (for a 75kg user at 16 km/h)
• Acoustic Pressure Level: 70 dBa at 1m (at max speed, without runner)
• Recommended Usage: Up to 5 hours per week

Assembly

The assembly process involves several steps using the provided parts (A, B, C) and tools. Follow the diagrams carefully to ensure correct assembly. Key steps include attaching the uprights, console, and securing all components with the provided screws.

Parts Included:

• Screw A (x6)
• Screw B (x12)
• Screw C (x2)
• Allen Key (x1)
• Wrench (x1)

Console Operation

Startup:

1. Plug in the power cable.
2. Switch the circuit breaker to the 'I' position.
3. Position yourself on the treadmill foot rails.
4. Attach the safety key clip to your clothing.
5. Insert the safety key into the console slot.
6. The screen will light up and display 'GO'.

Console Buttons:

• INCLINE +/-: Adjusts incline in 0.5% increments.
• SPEED +/-: Adjusts speed in 0.1 km/h increments (0.5 km/h with long press).
• START/PAUSE: Starts and pauses the workout.
• STOP: Stops the workout.
• HEALTH, BURN, ENDURANCE Buttons: Select program categories.
• Quick Access Speed/Incline: Buttons for quick selection of predefined levels.

Display Functions:

• 1. Practice Time
• 2. DOMYOS App Connection Indicator
• 3. Speed Display (1-16 km/h)
• 4. Incline Display (0-10%)
• 5. Quick Access Incline Levels
• 6. Quick Access Speed Levels
• 7. Calories Burned
• 8. Heartbeat
• 9. Distance Travelled

Unit Conversion (MI/KM): Access configuration by pressing and holding the START/PAUSE button while inserting the safety key. Follow on-screen prompts to select units.

Beep Activation/Deactivation: Press the '+' button to activate or the '-' button to deactivate console beeps.

Heart Rate Monitoring

Pulse Sensors: Place palms on the sensors for heart rate measurement. The reading appears on the console.

Heart Rate Monitor Belt: The treadmill includes an uncoded heart rate monitor belt. For installation details, refer to page 7 of the manual.

Workout Programs

The treadmill offers 24 programs categorized as:

• Health Wellness (6 programs): For general fitness, muscle toning, and improved breathing.
• Burn Calories (6 programs): Focused on fat loss.
• Endurance (12 programs): To improve aerobic capacity and stamina.

Programs are divided into segments with specific time, speed, and incline settings. Settings can be adjusted during the workout. To select a program, ensure the treadmill is stationary and use the program selection buttons.

Usage Recommendations

Beginners: Start with short, low-intensity sessions and gradually increase duration and frequency.

Maintenance/Warm-up (10+ min): Gentle exercise for maintaining fitness or rehabilitation.

Aerobic Exercise for Weight Loss (35-60 min): Moderate intensity, regular sessions (3+ times/week) combined with a balanced diet.

Improving Endurance (20-40 min): Sustained effort at a steady pace to strengthen the heart and improve respiratory health.

Cool Down: After each session, walk at a slow pace to allow the body to recover. This helps cardiovascular and respiratory systems, circulation, and muscles return to normal, reducing muscle soreness.

Stretching: Perform stretching exercises after each session to relax muscles and aid recovery.

Folding, Unfolding, and Moving

Folding: Follow the diagrams to fold the treadmill for storage.

Unfolding: Reverse the folding process to unfold the treadmill.

Moving: Use the transport wheels to move the treadmill. Ensure it is stable before use.

After-Sales Service

For assistance, visit www.supportdecathlon.com or contact the Customer Loyalty Team. Proof of purchase may be required.

Declaration of Conformity

The DOMYOS T540C treadmill complies with relevant European directives and standards, including:

• 2006/42/CE (Machinery Directive)
• 2006/95/CE (Low Voltage Directive)
• 2004/108/CE (Electromagnetic Compatibility Directive)
• EN 60335-1, EN 55014-1 & EN 55014-2, EN 61000-3-2 & EN 61000-3-3, EN ISO 20957-1 & EN 957-6

Issued in Marcq-en-Barœul on 01-07-2018 by Caroline Lanigan, DOMYOS Brand Manager.