Suunto Spartan Trainer Wrist HR User's Guide EN

• Suunto Spartan Trainer Wrist HR
• 1. SAFETY
• 2. Getting started
  • 2.1. Buttons
  • 2.2. Optical heart rate
  • 2.3. Displays
  • 2.4. Icons
  • 2.5. Adjusting settings
• 3. Features
  • 3.1. Activity monitoring
    • 3.1.1. Instant HR
    • 3.1.2. Daily HR
  • 3.2. Airplane mode
  • 3.3. Altimeter
  • 3.4. Autopause
  • 3.5. Backlight
  • 3.6. Button lock and screen dimming
  • 3.7. Chest heart rate sensor
  • 3.8. Device info
  • 3.9. Display theme
  • 3.10. Do Not Disturb mode
  • 3.11. Feeling
  • 3.12. Find back
  • 3.13. FusedSpeed
  • 3.14. GPS accuracy and power saving
  • 3.15. Interval training
  • 3.16. Language and unit system
  • 3.17. Logbook
  • 3.18. Movescount
    • 3.18.1. SuuntoLink
    • 3.18.2. Suunto Movescount App
  • 3.19. Notifications
  • 3.20. Pairing PODs and sensors
    • 3.20.1. Calibrating foot POD
    • 3.20.2. Calibrating power POD
  • 3.21. Points of interest
    • 3.21.1. Adding and deleting POIs
    • 3.21.2. Navigating to a POI
    • 3.21.3. POI types
  • 3.22. Position formats
  • 3.23. Recording an exercise
    • 3.23.1. Navigating during exercise
    • 3.23.2. Sport mode power saving options
  • 3.24. Recovery
  • 3.25. Routes
    • 3.25.1. Altitude navigation
  • 3.26. Sleep tracking
  • 3.27. Software updates
  • 3.28. Sport modes
    • 3.28.1. Swimming
  • 3.29. Stopwatch
  • 3.30. Time and date
    • 3.30.1. Alarm clock
  • 3.31. Tones and vibration
  • 3.32. Training insight
    • 3.32.1. Training plans
  • 3.33. Watch faces
• 4. Care and support
  • 4.1. Handling guidelines
  • 4.2. Battery
  • 4.3. Disposal
• 5. Reference
  • 5.1. Technical specifications
  • 5.2. Compliance
    • 5.2.1. CE
    • 5.2.2. FCC compliance
    • 5.2.3. IC
    • 5.2.4. NOM-121-SCT1-2009
  • 5.3. Trademark
  • 5.4. Patent notice
  • 5.5. International Limited Warranty
  • 5.6. Copyright