Latitude 368 2.4GHz Chest strap User Manual art08 0362manual r0 003
Latitude Limited 2.4GHz Chest strap art08 0362manual r0 003
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User Manual
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Size:130 X 90mm
Type: book type
Cover: 4 pages
Color: 1C+0 (Black)
Paper: 100gms white wood free paper
Body Copy: 40 pages
Color: 1C+1C (Black)
Paper: 100 gms white wood free paper
Blinding: Saddle wire
Paper: Wood free paper
Paper weight: 100 gms
Language: English
folding line
saddle wire
90 mm
130 mm130 mm
Full Dot Altimeter with Heart Rate Monitor and Pedometer : Instruction Manual
Project no: Art08-0362 ver: 003 File name: Art08-0362 Manual-r0.CDR Prepared by: C.K Lau Copyright: Latitude Limited Date: 11 Jun 2008
Prepared by: Date:
Date:
Date:
Release for:
Project:
Checked by:
Approved by:
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Front CoverBack Cover
Instruction Manual
Advanced Altimeter
with Heart Rate Monitor and Pedometer
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1.0 Introduction
2.0 Button Layout
3.0 Major Function Mode - Timekeeping Menu
3.1 Major Function Mode - Sensor Menu
Thank you for purchasing of this Watch. Your
Watch features electronic sensors which
measures and shows the outdoor conditions:
weather fore cast, tempera ture, pressur e,
altitude and compass directions.
Your Wat ch also p rovide s t he essent ial
information about your body or exercise
during your exercise, like heart rate, walking
steps, traveling speed, distance, etc.
These data can be further logged into a
logbook for later . also
i n c l u d e s c u r r e n t t i m e , d a i l y a l a r m ,
chronograph, timer
review Your Watch
and dual time function.
To get the most of your purchase, it is
a d v i s a b l e t o u s e t h i s s t o p w a t c h i n
conformity with the below notes:
!Be sure to carefully read this manual and
keep it on hand for later reference when
necessary.
!Avoid exposing your Watch to extreme
conditions for an unreasonable time.
!Avoid rough usages or severe impacts to
your Watch.
!Do not open the Watch's case unless a
certi fied servi c e a gency beca u se your
Watch contains precise electronic sensors
and components.
!C l e a n y o u r Wa t c h w i t h a s o f t c l o t h
occasionally that working for a longer use
life of your watch.
!Keep your Watch away from magnets or the
appliances which contains magnetic objects
such as mobi le phones , speaker s and
motors.
!Store your Watch in a dry place when it is
not in use.
Mode Button [M]
!To select among Current Time, Daily Alarm, C h r o n o g r a p h ,
Timer and Dual Time Mode.
!To select among Distance, Heart Rate, User, Altimeter,
Barometer, Compass and Logbook Mode.
!To select among the setting items under setting display.
Escape button [ESC]
!
Back light Button [EL]
!To turn on the EL back light for about 3 seconds. Note:
When 'Night' back light function is ON, pressing any key will
turn ON the back light too.
To select between timekeeping and sensor menu.
!To exit from setting mode.
!To go back to the previous screen or function level.
Start/Stop Button
!To scroll the menu upward.
!To activate the 'start' or 'stop' function under Chronograph
and Timer Mode.
!To increase the setting value under setting display.
Lap/Reset Button [ ]
!To scroll the menu downward.
!To activate the 'Lap'/ Reset' function under Chronograph
Mode. To activate the 'Reload' function under Timer Mode
(stop counting).
!To decrease the setting value under setting display.
[S/S]
L/R
[ESC]
[EL]
[M] [L/R]
[S/S]
Alarm Mode
Menu
Dual Time Mode
Menu
Timekeeping Menu
Chronograph Mode
Menu
menu
guide
Timer Mode
Menu
[L/R]*
[L/R]*
[L/R]*
[L/R]*
[L/R]*
Current Time Mode
Menu
NOTE:
+When one of the menus is selected, the corresponding function mode will appear after a few
seconds or press [M] to show the function mode instantly.
+The menu guide indicates no. (e.g 3) with the total no. of menus (e.g 5).
+
the current menu
*Press [S/S] to move the selection in the reverse direction.
NOTE:
+When one of the menus is selected, the corresponding function mode will appear after a few
seconds or press [M] to show the function mode instantly.
+The menu guide indicates no. (e.g ) with the total no. of menus (e.g ).
+
the current menu 4 7
*Press [S/S] to move the selection in the reverse direction.
1
2
3
4
5
1
2
3
4
5
1
2
3
4
5
1
2
3
4
5
Timekeeping
Menu
(Chapter 3.0)
Sensor Menu
(Chapter 3.1)
[ESC]
[ESC]
Compass Mode
Menu
Logbook Mode
Menu
Barometer Mode
Menu
Sensor Menu
Altimeter Mode
Menu
User Mode
Menu
Heart Rate Mode
Menu
Distance Mode
Menu
[L/R]*[L/R]*[L/R]*
[L/R]*[L/R]*
[L/R]*
[L/R]*
1
2
3
4
5
menu
guide
1
2
3
4
5
6
7
1
2
3
4
5
6
7
1
2
3
4
5
6
7
1
2
3
4
5
6
7
1
2
3
4
5
6
7
1
2
3
4
5
6
7
1
2
3
4
5
6
7
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
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4.0 Current Time Mode - Function Display
4.1 Current Time Mode - Weather Forecast
4.2 Current Time Mode - Setting the Watch
date
current
time
Weather Forecast Symbols
Weather Forecast
Current Time Mode
[S/S]
[S/S][S/S]
[S/S][S/S]
Day of Week Weather Forecast
TemperatureAlttiude Graph
Sea Level
Pressure Graph
Cloudy
Sunny Cloudy with sun
Raining
Current Time Mode
Hold
[M]
NOTE:
If the Watch is NOT going to use for a long time, storing the watch in Power Saving Mode
(LCD is OFF, but the timekeeping function is still working) can save battery.
To activate Power Saving Mode by pressing [L/R] for 5 seconds under Current Time Mode.
Press any button under Power Saving Mode will resume normal operation.
+
+
NOTE:
*1. Press [M] to select among the settings.
*2. Press [EL] will turn ON the backlight if 'Normal' is selected. Press any button will turn ON the
backlight if 'Night' is selected.
*3. The Heart Rate Chest Strap MUST be worn on the chest (i.e heart rate signal is sampling)
*4. If 'Chime' is ON ( the ' ' is appeared), the Watch will beep once at the hour i.e 1:00, 2:00,
3:00, etc.
IMPORTANT:
The Watch predicts the coming weather by using the readings of the changes of air pressure,
in order to avoid the changes of pressure is caused by the change of altitude,
for at least 24 hours for a higher accurate
predication.
WARMING:
The Watch predicts the weather by adopting general weather prediction principles, it is NOT
capable to reflect the extreme changing of weather within a very short period of time. Always
double check the predicted weather from this Watch with other credible sources for critical
events.
it is highly
recommended to staying at the same altitude
Level 1 Level 2 Level 3
Level 3
1. Time
2. Date
3. System
4. User
5. Unit
+Second*1
+Minute*1
+Hour*1
+12/24format*1
+Year*1
+Month
+Day
*1
*1
+Year*1
+Month
+Day
*1
*1
+LCD
+Sound
+Light*2
+Pair*3
+Gender
+Birth
+Height
+Weight
+Stride
+Keytone
+Chime*4
+1
+2~15
+16
+Temperature
+Pressure
+Speed
+Other
+Normal
+Night
+
+8C
8F
+
+Female
Male
+
+Run
Walk +km/h
+mi/h
+knot
+mb
+hPa
+inHg
+Metric
+Imperial
[L/R]
+Scroll the menu
[S/S]
+Scroll the menu
[M]
+C o n f i r m t h e
selection/setting
[ESC]
+E x i t t h e c u r r e n t
display
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
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NOTE:
*1. If the 'DAILY' is selected, the alarm is turned ON and the Watch will alarm at the predefined
time everyday.
*2. If a Weekday (i.e 'MON', 'TUE' and etc ) is selected, the alarm is turned ON and the Watch
will alarm at the predefined time that weekday every week.
*3. Press [L/R] to move the selection in the reverse order.
NOTE:
Press [L/R] to move the selection in the reverse order.
See 6.0 to erase the recorded Lap Time(s) (reset the chronograph).
+
+
NOTE:
*1. The Watch can record up to 50 lap times i.e
L1 to L50.
*2. Hold down [L/R] for 2 seconds (when the
c h r o n o g r a p h i s s t o p p e d ) t o r e s e t t h e
chronograph. If the Chronograph is reset, the
recorded Lap Time(s) will be erased too.
[M]
[M]
5.0 Alarm Mode - Setting the Alarm ON and OFF 6.0 Chronograph Mode - Using the Chronograph
6.1 Chronograph Mode - Recalling Lap Time 5.1 Alarm Mode - Setting the Alarm
lap no.
Total
elapsed
time
alarm
time
Alarm Mode
Reset
Counting
Counting
Stop Counting
Lap Time Display
Lap Time
Stop Counting
Chronograph Mode
Chronograph Mode
[S/S]
[L/R] *1
hold [M]
[ESC]
hold [L/R] *2
[S/S]
Lap Times Recall Sequence
the next lap
record
10
seconds
the 1st lap
record
the 2nd lap
record
the last
lap record
'TTL'
Total elapsed
time
lap time
(freeze for
10 seconds)
[S/S]*
[S/S]* [S/S]*
[S/S]*
[S/S]*
[S/S]*
[S/S]
[L/R]
or
Alarm 1
Alarm OFF
Alarm ON
Alarm 2
Daily Alarm
Weekly Alarm
3. Lap Time
time
[S/S] [S/S]
[S/S]
[S/S] [L/R] [L/R] [L/R]
hold [L/R]
hold [L/R]
hold [L/R]
[S/S] [S/S] [S/S]
0 10 20 30
200
20
0
10 1010
0
100
0
10
lap 1
lap 2 lap 3
2. Total
elapsed time
1. Elapsed
time
Elapsed time, Total Elapsed time and Lap time
NOTE:
If Daily or Weekly Alarm is ON (the ' ' is appeared), the Watch will beep at the predefined
alarm time daily or weekly.
The Watch will sound for 30 seconds at the alarm time. While alarm sounds, press any key to
stop the sound instantly.
Alarm 1 and Alarm 2 can be set to alarm Daily or Weekly, see 5.1 for the details of the setting.
+
+
+
Alarm Mode
[ESC]
hour
minute
alarm
ON/OFF
Hold
[M]
[M]
[M]
[M]
hold
[S/S] or [L/R]
[S/S] or [L/R]
MON*2SUN*2
TUE*2SAT*2
WED*2FRI*2
THU*2
Alarm ON
Alarm OFF
Weekly Alarm
Daily
Alarm *1
[S/S]*3
[S/S]*3[S/S]*3
[S/S]*3[S/S]*3
[S/S]*3[S/S]*3
[S/S]*3
[S/S]*3
DAILY OFF
change setting
value
change the setting
value faster
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
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Target Time Counting*1
'Zero'
Stop Counting
2' 59''
5 min
45 min
10 min
15 min
Target Time Setting Sequence
User Preset
Value *3
Quick-Set-Value*2
[L/R] [L/R] [L/R]
[L/R]
[L/R] [L/R]
7.0 Timer Mode - Target Time Setting the
7.1 Timer Mode - Setting the User Preset Value
7.2 Timer Mode - Using the Countdown Timer
3 min
Timer Mode
Timer Mode
target
time *1
current
time
Beep
[S/S]
[S/S]
[L/R]
NOTE:
(*1) The Timer starts counting from the Target Time to zero.
(*2) The Watch includes 5 Quick-Set-Values : 3, 5, 10, 15 and 45 minutes for setting the Target
Time faster, and these values CANNOT be set by user.
(*3) The User Preset Value (for setting the Target Time) CAN be set by user, see 7.1 for the
details of the setting.
NOTE:
The setting range is up to 99 hours 59 minutes 99 seconds.
+
NOTE:
(*1) The Watch will prompt (during the counting) as follows:
a) Beep once every minute for the last 10 minutes, i.e
10'00", 9'00" and etc.
b) Beep once every 10 seconds for the last minute, i.e
0'50", 0'40" and etc.
c) Beep once every seconds for the last 5 seconds.
d) Beep for 30 seconds when timer reaches zero (Press
any button CAN stop the beep instantly).
(*2) The Target Time will be reloaded automatically.
change setting
value
change the setting
value faster
[S/S] / [L/R] hold [S/S] / [L/R]
User Preset Value Setting Sequence
hold
[M]
minute second
hour
[ESC]
[M] [M]
[M]
time
(minute)
[S/S]
[S/S] [S/S] [S/S] [S/S]
03
1
23 2
2. Multiple Countdown
1. Single Countdown
3 2 1 0
Single and Multiple Countdown
[L/R] [L/R]
*2
3
3
dual
time
current
time
NOTE:
The 'second' digits of Dual Time and the 'second' digits of Current Time are the same .
+
Dual Time Mode
change setting
value
change the setting
value faster
[S/S] / [L/R] hold [S/S] / [L/R]
Dual Time Setting Sequence
8.0 Dual Time Mode - Setting Dual Time
minutehour
[M]
hold
[M]
[ESC]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
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[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
release
[S/S] release
[S/S] release
[S/S]
hold
[S/S]
5 seconds
keep
holding
[S/S]
keep
holding
[S/S]
or or or
release
[S/S] release
[S/S] release
[S/S]
Sensor function
activated
Sensor function
deactivated
Timer starts
counting
Timer stops
counting
Logbook starts logging
(Sensor function
activated too)
Logbook stops logging
(Sensor function
activated too)
Heart
Rate
Mode
User
Mode
Distance
Mode
Note:
(2) When the sensor function is activated, the L
(1) When enter the Heart Rate, User or Distance Mode, the sensor function will be activated
automatically after 5 seconds.
ogbook will start automatically too if 'AUTO' start
feature is selected. See 16.0.5 for the details of the setting.
(3) While the Log function is started, a 'LOG' indicator starts flashing on the screen.
(4) The Watch includes a stand-alone count-up timer for timing the accumulative exercise time
under Heart Rate, User and Distance Mode.
SENSOR
START
TIMER
START
LOGBOOK
START
SENSOR
STOP
TIMER
STOP
LOGBOOK
STOP
9.0 Sensor Mode: To Start/Stop the Sensor, Timer and Logbook
9.1 Sensor Mode: To Reset Screen, Session and Timer
hold
[L/R]
keep holding [L/R]
release
[L/R]release
[L/R]release
[L/R]
Reset the
current
screen
Reset the
current
session
Reset the
timer
Heart
Rate
Mode
User
Mode
Distance
Mode
NOTE:
(1) Follow the above diagram to reset the current screen and/or session if the user intend to
neglect the last exercise.
(2) Follow the above diagram to reset the exercise timer.
re set
Screen session timer
re setre set
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[S/S]
[S/S]
[S/S]
[S/S]
[S/S][S/S][S/S]
[S/S][S/S][S/S]
Steps
Moving Time
Current Speed
Average Speed
Pace
Current Speed
Calorie
Expenditure Exercise Time
NOTE:
(1) The Exercise Timer is counting independently, switched off the sensor or changed the screen
to other mode will NOT affect the counting. i.e The same set of exercise time can be checked
from either Heart Rate Mode, Distance Mode or User Mode.
(2) The Calorie Expenditure is calcuated by Heart Rate and Pedometer, changed the screen to
other mode will NOT affect the calculation unless the sensor is switched OFF. i.e The same
set of Calorie Expenditure can be checked from either Heart Rate Mode, Distance Mode or
User Mode.
Distance Mode Function Display
Maximum Speed
Menu 1 - Save
!To save the current session into
today's record.
Menu 2 - Session
!To review the statistical data of
the current session.
Menu 3 - Daily Record
!To Review the Record for
10 days.
Daily
Menu 4 - Sleep
!To set the auto-sleep time for
Pedometer.
Menu 5 - Sense
!T o s e t s e n s i t i v i t y o f t h e
Pedometer.
Distance Mode Function Menu
NOTE:
Hold down [M] in Distance Mode to pop up the function menu. This Menu provides the
supplementary functions for the Distance Mode.
(1)
(2) If the last session has NOT been saved, the Watch will auto save that session into today's
record at midnight.
10.0 Distance Mode - Distance Mode Function 10.2 Distance Mode - Distance Function Display
10.3 Distance Mode - Distance Mode Function Menu
10.1 Distance Mode - To Get the Measurement
Curent Speed +The measurement of the walking/runing speed.
Current Pace
+The measurement of time which needs to accomplish one
kilometer/mile by the current speed.
Distance +The calcuation of total walking/running distance.
Average Speed
+The measurement of the average walking/runing speed.
Calorie Expenditure +The calculation of calorie expenditure.
Moving Time +The measurement of time that the user is in motion.
Step +The calculation of total walking/running steps.
Maximum Speed +The measurement of the maximum walking/runing speed.
Function Overview
Watch
Reading Captured
Sensor Activated
Flashing:
Pedometer
sensor is
activated.
5
seconds
NOTE:
(1) When enter Distance Mode, the function (sensor) will be activated automatically after 5
seconds. Which can be activated manually too, see 9.0 for the detailed operations.
(2) When the function (sensor) is activated, the Watch will aggregate the readings of the exercise
into the current 'session'.
(3) The data of the current session can be saved into the 'Daily Record' (10.3.1) or reviewed
(10.3.2) by the Function Menu.
(4) The 'Daily Record' can be reviewed by the Function Menu too (10.3.3). The Watch can store
upto 10 daily records.
(5) See 9.1 to reset the current session.
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
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10.3.1 Distance Mode - Menu 1, Save (a Session) 10.3.3 Distance Mode - Function Menu 3, Daily Record (Review)
10.3.4 Distance Mode - Menu 4, Sleep (Time Setting)10.3.2 Distance Mode - Menu 2, Session (Review)
[M]
[S/S]
'Save'
Menu 1
[S/S] or [L/R]
[ESC] Save Today's
Data ?
YES
NO
Distance Mode
[ESC]
Hold
[M]
Distance Mode
[ESC]
Hold
[M]
'Session'
Menu 2
[M]
[ESC]
[6]*
[L/R]* [L/R]* [L/R]*
[L/R]*
[L/R]*
[L/R]*
[L/R]*
Average/
Maximum
Speed
Average/
Minimum
Pace
Calorie
Expenditure Start
Time Duration Heart rate
In-Zone
Time
Average/
Max./
Min. Heart
Rate
Moving
time
Distance/
Step
Function Menu
* Press the [S/S] button to move selection in the reverse direction.
[L/R]*
[S/S] or [L/R]
Distance Mode
[ESC]
'Daily Rd'
Hold
[M]
Menu 3
[L/R] or [S/S]
[ESC]
[M][ESC]
'Sleep'
Hold
[M]
Menu 4
change the setting
value faster
change setting
value
Function Menu
(Setting value)
Distance Mode
[L/R] or [S/S]
[L/R] or [S/S]
hold
[L/R] or [S/S]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
Function Menu
[M]
[ESC]
Day 2
Day 1 Day 10
the next
available day
[M]
[ESC]
[L/R]*
[L/R]*
[L/R]* [L/R]* [L/R]*
[L/R]*
[L/R]*
[L/R]*
[L/R]*
[L/R]*
Average/
Maximum
Speed
Average/
Minimum
Pace
Calorie
Expenditure
Heart rate
In-Zone
Time
Average/
Max./
Min. Heart
Rate
Distance/
Step
* Press the [S/S] button to move selection in the reverse direction.
Moving
time
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[ESC]
[M][ESC]
'Sense'
Hold
[M]
Menu 5
change the setting
value faster
[S/S] / [L/R]
hold
[S/S] / [L/R]
change setting
value
Function Menu:
1 (less sensitive) to
7 (more sensitive)
[S/S] or [L/R]
Distance Mode
Current Heart Rate
Show current heart rate in beats per minute and percentage
of estiamted maximum heart rate.
Heart Rate Zone Alert Alerts the user if the current heart rate falls above or below
the defined zone.
Calorie Expenditure
Calculation
Show the Calorie Expenditure which deduces from heart rate
and other sensors.
Heart Rate Statistics Show the average, minimum and maximum heart rate.
Save/view Session
and Daily record
Logs the heart rate and other readings into a session, and
save them into a daily record. View the current session or
daily record.
Heart Rate Mode Function
In Zone Timer Show the elapsed time for which the heart rate falls within the
defined Zone.
10.3.5 Distance Mode - Menu 5, Sense (Sensitivity Setting)
11.0 Heart Rate Mode: Heart Rate Functions 11.2 Heart Rate Mode: To get the Measurement
11.1 Heart Rate Mode: Wear Heart Rate Chest Strap on the Chest
radio
frequency
signal heart
beat
signal
Watch
Heart Rate Captured
5 to 8
seconds
Sensor Activated
5
seconds Heart rate
measurement
activated
Battery Door Elastic band
Connector Contact Contact
Front
Back
23
1
5
4
1
!Connect one connector
with the chest strap.
Ensure the connector is
completely lodged into
!Extend the elastic band
for allowing a loose
fitting the chest strap on
the chest.
!C o n n e c t t h e r e m a i n
connector with the chest
strap.
!Fasten the elastic band
until it is fitted on your
!Turn
comfortably.
the chest strap back to the front until the two contacts
are firmly contacted with the skin of your chest
IMPORTANT: DO NOT wearing the chest strap on your cloth, otherwise the chest strap CANNOT
get the heart rate signal.
NOTE: In dry seasons, wet the contacts with water to make the signal transmission normal.
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
NOTE:
(1) When enter Heart Rate Mode, the function (sensor) will be activated automatically after 5
seconds. Which can be activated manually too, see 9.0 for the detailed operations.
(2) When the function (sensor) is activated, the Watch will aggregate the readings of the
exercise into the current 'session'.
(3) The data of the current session can be saved into the 'Daily Record' (11.8.1) or reviewed
(11.8.2) by the Function Menu.
(4) The 'Daily Record' can be reviewed by the Function Menu too (11.8.3). The Watch can store
up to 10 daily records.
(5) See 9.1 to reset the current session. See 11.7 for the resolution if NO heart rate or long
response time.
NOTE: This setting adjusts the sensitivity of the Watch to well suit user's walking or running pattern, i.e
Select a higher sensitivity value, the Watch will be more sensitive to detect a motion.
![](/img.php?id=1003238&img=bgb.png)
The Below Zone
Heart Rate Zone
bpm or % EMHR
The In Zone
(The target heart rate zone for
one particular application)
The Above Zone
upper
limit
lower
limit
Remarks
CANNOT
be changed
by user
CAN be
changed
by user
NOTE:
(1) The lower and upper limit of the Zone Alert can be set at 11.8.4.
Zone Alert Setting
General
Application
Lower
Limit
Upper
Limit
41-240 bpm40-239 bpm
65%EMHR
Fitness
Custom
85%EMHR
Zone Alert OFF Zone Alert ON
[L/R]
zone alert
function ON
11.3 Heart Rate Mode: Heart Rate Function Displays 11.5 Heart Rate Mode: Lower/Upper Limits of Zone Alert
11.6 Heart Rate Mode: To Turn ON/OFF the Zone Alert11.4 Heart Rate Mode: EMHR and %EMHR
[S/S]
[S/S]
[S/S][S/S]
[S/S][S/S]
Average Heart rate
Minimum Heart rate
Calorie Expenditure
Exercise Time
Exercise Time
Heart Rate
In-Zone TIme
Note:
(1) The Exercise Timer is counting independently, switched off the sensor or changed the screen
to other mode will NOT affect the counting. i.e The same set of exercise time can be checked
from either Heart Rate Mode, Distance Mode or User Mode.
(2) The Calorie Expenditure is calculated by Heart Rate and Pedometer, changed the screen to
other mode will NOT affect the calculation unless the sensor is switched OFF. i.e The same
set of Calorie Expenditure can be checked from either Heart Rate Mode, Distance Mode or
User Mode.
Heart Rate Mode Function Display
Maximum
Heart rate
Beats per
minute
(bpm)
Percentage
of Estimated
Maximum
Heart Rate
(%EMHR)
Estimated Maximum Heart Rate (EMHR)
+EMHR = 220 - age of the user
H R %EMHR)
+%EMHR = Acquired heart rate / EMHR X100%
An Example about EMHR and %EMHR for a user aged 18
+EMHR = 220 - 18 (user's age) = 202
+Acquired heart rate = 140 (by measurement).
+%EMHR = 140/ 202 X100% = 69%
Percentage of Estimated Maximum eart ate (
NOTE:
(1) For general purpose, percentage of Estimated Maximum eart ate ( can be used
for Setting Zone Alert. For example, the lower or upper limit of the target Zone can be set as
50% or 85% E
Zone Alert
H R %EMHR)
MHR respectively.
WARNING!
must be set according to application and one's own health conditions. Check your
doctor or trainer before using this Zone Alert function.
Heart Rate Mode
The Below Zone
Heart Rate Zone
The In Zone
(The target heart rate zone for
one particular application)
The Above Zone
upper
limit
%EMHR/bpm
lower
limit
Beep sounds and an icon
displays if the acquired
heart rate is above the
upper limit
Beep sounds and an icon
displays if the acquired
heart rate is below the
lower limit
Beep
Beep
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
![](/img.php?id=1003238&img=bgc.png)
1) Cause: Dry Skin.
Solution: Apply conductive gel or saliva thoroughly to chest area. (Even water will help if
conductive gel is not available).
2) Cause: Chest Strap are not placed firmly over the chest.
Solution: Make sure the Chest Strap is firmly over the chest and the Watch is placed securely
on wrist.
3) Cause: Muscle tremors caused by holding the Chest Strap too hard on your chest.
Solution: The contacts must make firm contact with the user's skin during measurement. This
will ensure good and consistent readings even while walking or jogging with arms swung
naturally.
4) Cause: Dead skin on wrist.
Solution: Usually rubbing your skin with a towel will help.
5) Cause: A thin layer of body grease can insulate the ECG signal which p r e v e n t s t h e
contacts on the back of the Chest Strap from picking up one's ECG.
Solution: Wipe chest and the back of Chest Strap with a tissue or soft towel.
6) Cause: Hairy chest.
Solution: Apply conductive gel to chest area.
7) Cause: Irregular heartbeats.
Solution: N/A It is difficult to consistently pick up a reading for those with irregular heart
beats. Inconsistent response times are expected for those with arrhythmia.
8) Cause: Battery Low.
Solution: It might be due to the battery level of the Chest Strap is low. Replace the battery of
the Chest Strap.
11.7 Heart Rate Mode: Causes for NO Heart Rate Reading or Long Response Time
11.8 Heart Rate Mode: Heart Rate Mode Function
Heart Rate Mode
'Save'
Menu 1
[S/S] or [L/R]
[ESC]
Hold
[M]
11.8.1 Heart Rate Mode: Menu 1, Save (a Session)
11.8.2 Heart Rate Mode: Menu 2, Session (Review)
[M]
[ESC]
[6]*
[L/R]* [L/R]* [L/R]*
[L/R]*
[L/R]*
[L/R]*
[L/R]*
Average/
Maximum
Speed
Average/
Minimum
Pace
Calorie
Expenditure Start
Time Duration Heart rate
In-Zone
Time
Average/
Max./
Min. Heart
Rate
Moving
time
Distance/
Step
Function Menu
* Press the [S/S] button to move selection in the reverse direction.
[L/R]*
Menu 1 - Save
!To save the current session into
today's record.
Menu 2 - Session
!To review the statistical data of
the current session.
Menu 3 - Daily Record
!To Review the record for
10 days.
Daily
Menu 4 - Zone
!To set upper and lower limits
for the Zone Alert.
Heart Rate Mode Function Menu
Note:
Hold down [M] in Heart Rate Mode to pop up the Function menu. This Menu provides the
supplementary functions for the Heart Rate Mode.
(1)
(2) If the last session has NOT been saved, the Watch will auto save that session into today's
record at midnight.
Heart Rate Mode
[ESC]
Hold
[M]
'Session'
Menu 2
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[S/S] or [L/R]
[M]
[S/S]
[ESC] Save Today's
Data ?
YES
NO
![](/img.php?id=1003238&img=bgd.png)
radio
frequency
signal heart
beat
signal
Watch
12.0 User Mode: User Mode Function11.8.3 Heart Rate Mode: Menu 3, Daily Record (Review)
12.1 User Mode: To get the Measurement10.8.4 Heart Rate Mode: Menu 4, Zone (Setting)
[ESC]
[M][ESC]
'Daily Rd'
Hold
[M]
Function Menu 3
[M]
[ESC]
[S/S] or [L/R]
Heart Rate Mode
[L/R]*
[L/R]*
[L/R]* [L/R]* [L/R]* [L/R]*
Average/
Maximum
Speed
Average/
Minimum
Pace
Calorie
Expenditure
Heart rate
In-Zone
Time
Average/
Max./
Min. Heart
Rate
Distance/
Step
* Press the [S/S] button to move selection in the reverse direction.
Moving
time
Function Menu
[ESC]
[M]
[M]
[ESC]
'Zone'
Hold
[M]
Menu 4
Fitness
(65 - 85%EMHR)
Custom
hold
[5] / [6]
change the setting
value faster
[S/S] / [L/R]
[S/S] / [L/R]
hold
[S/S] / [L/R]
change setting
value
[M]
[ESC]
[S/S] or [L/R]
Heart Rate Mode
YES
Lower
limit NO
Upper
Limit
[S/S]
[ESC]
[M]
Custom Zone Setting
Curent Speed
Step
Exercise Time
Maximum
Heart Rate
Calorie
Expenditure
Minimum
Heart Rate
Barometer Temperature Compass
Heart rate
In-Zone Time
Average
Heart Rate
Altitude
Current
Heart Rate
Real Time
Average Speed
Distance
Moving Time
Maximum
Speed
Odometer Pace
User Mode Function List
User can select one of the above 20 functions to display on the top, middle or bottom row of the
display under User Mode.
IMPORTANT: This mode functions with the Chest Strap, see chapter 11 before the measurement.
Reading Captured
calorie
expenditure
heart
rate
distance
5
seconds
User Mode
Sensor Activated
CALORIE
H. rate
distance
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
NOTE:
(1) When enter User Mode, the function (sensor) will be activated automatically after 5 seconds.
Which can be activated manually too, see 9.0 for the detailed operations.
(2) When the function (sensor) is activated, the Watch will aggregate the readings of the exercise
into the current 'session'.
(3) The data of the current session can be saved into the 'Daily Record' (12.3.1) or reviewed
(12.3.2) by the Function Menu.
(4) The 'Daily Record' can be reviewed by the Function Menu too (12.3.3). The Watch can store
up to 10 daily records.
(5) See 9.1 to reset the current session. See 11.7 for the resolution if NO heart rate or long
response time.
Function Menu
Day 2
Day 1 Day 10
the next
available day
[L/R]*
[L/R]*
[L/R]*
[L/R]*
![](/img.php?id=1003238&img=bge.png)
12.2 User Mode: To Change the Function Display 12.3.1 User Mode: Menu 1, Save (a Session)
12.3 User Mode: Function Menu 12.3.2 User Mode: Menu 2, Session (Review)
User Mode
Note:
(1) See 12.3.4 for more detail about changing the display function for the top row.
Change the function
for the bottom row
[S/S]
[L/R]
Select one from
the 20 different
functions
Change the function
for the middle row
Menu 1 - Save
!To save the current session into
today's record.
Menu 2 - Session
!To review the statistical data of
the current session.
Menu 3 - Daily Record
!To Review the Record for
10 days.
Daily
Menu 4 - View
!To Change the display function
( S e l e c t o n e f r o m t h e 2 0
Functions)
User Mode Function Menu
Note:
Hold down [M] in User Mode to pop up the function menu. This Menu provides the supplementary
functions for the User Mode.
(1)
User Mode
'Save'
Menu 1
[S/S] or [L/R]
[ESC]
Hold
[M]
User Mode
[M]
[ESC]
[6]*
[L/R]* [L/R]* [L/R]*
[L/R]*
[L/R]*
[L/R]*
[L/R]*
Average/
Maximum
Speed
Average/
Minimum
Pace
Calorie
Expenditure Start
Time Duration Heart rate
In-Zone
Time
Average/
Max./
Min. Heart
Rate
Moving
time
Distance/
Step
Function Menu
* Press the [S/S] button to move selection in the reverse direction.
[L/R]*
[ESC]
Hold
[M]
'Session'
Menu 2
[S/S] or [L/R]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M]
[S/S]
[ESC] Save Today's
Data ?
YES
NO
![](/img.php?id=1003238&img=bgf.png)
User Mode
User Mode
Select one function from
20 Functions
[S/S] or
[L/R]
[ESC]
'View'
Hold
[M]
Menu 4
[S/S] or [L/R]
Function Menu
Top Row
Middle Row
Bottom Row
[M]
[M]
[M]
[M][ESC]
12.3.3 User Mode: Menu 3, Daily Record (Review)
12.3.4 User Mode: Menu 4, View (Display Setting)
[ESC]
[M][ESC]
'Daily Rd'
Hold
[M]
Menu 3
[M]
[ESC]
[S/S] or [L/R]
[L/R]*
[L/R]*
[L/R]* [L/R]* [L/R]* [L/R]*
Average/
Maximum
Speed
Average/
Minimum
Pace
Calorie
Expenditure
Heart rate
In-Zone
Time
Average/
Max./
Min. Heart
Rate
Distance/
Step
* Press the [S/S] button to move selection in the reverse direction.
Moving
time
Function Menu
Day 2
Day 1 Day 10
the next
available day
[L/R]*
[L/R]*
[L/R]*
[L/R]*
![](/img.php?id=1003238&img=bg10.png)
current
time
[S/S]
[S/S]
[S/S][S/S]
[S/S]
48 hour Altitude
Log /Recall
Absolute
Altitude
Altitude
Alarm
Ascending/
Descending
Altitude
Function Overview
Altitude Graph
Altitude
Difference
Temperature [L/R]
hold [L/R]*1
Altitude
Lock
absolute
altitude
Altimeter Mode
13.0 Altimeter Mode - Function Overview
13.1 Altimeter Mode - Function Display
13.2 Altimeter Mode - Setting the Units and Altitude Lock
+Absolute Altitude: The altitude difference between the current
altitude and Sea Level (0 m).
+Altitude Difference: The altitude difference between the current
altitude and the altitude where the altitude difference is set to zero.
+48 Hour Altitude Log and readings Recall: The Watch logs the
altitude every hour at the hour automatically (i.e 1:00, 2:00, etc.)
for 48 hours, and these logged altitude readings can be recalled by
user.
+Altitude Graph: This altitude graph is plotted from the 48 Hour
Altitude Log, the x-axis is the time variable (1 hour) while the y-
axis is altitude variable.
+Altitude Alarm: An alert will prompt passes through
the defined altitude (from below or above the altitude).
when the user
There are
two altitude alarms - Altiutude Alarm 1 and 2.
+Ascending/Descending Altitude: The Watch will count the
ascending or descending altitude automatically when this function
is activated.
+Altitude Adjustment: A function to calibrate the Watch to achieve
a more accurate altitude reading.
+A function to lock the altitude. The altitude will not
be changed when Altitude Lock is activated
Altitude Lock:
Altitude Graph *4 Temperature *1
Altitude Difference*2Descending Altitude*3
Ascending Altitude*3
IMPORTANT:
*1. In order to get an accurate air temperature, remove the Watch from the wrist for a while (to
eliminate body heat effect) before the measurement.
NOTE:
*2. To get the Altitude Difference of two points, reset the Altitude Difference (Default:100 m) to 0
at the 1st. point.
*3. To get Ascending and Descending altitude, start the AS/DS counter prior to the ascent or
descent.
*4. To read the Altitude Graph on a daily or continual basis, choose 'Daily' or 'History' Chart
option at 14.3.6.
NOTE:
*1 The altitude will NOT be changed when Altitude Lock is activated. Fo r e xa m p l e , ac t i v a t e
Altitude Lock when staying in a campsite, it keeps the Watch's altitude unchange even a
changing of weather overnight.
hold [S/S]
Frehenheit
Celsius
locked
Altitude Lock
Temperature unit
Altitude unit
meter feet
unlock
Level 2 Level 3 Level 4
+YES*1
+NO
+YES*1
+NO
+Setting
+Cur. Alt (Set
the Alarm for
Current
Altitude
+Alt. Dif (Set
the Alarm for
Altitude
Difference)
+YES*1
+NO
+YES*1
+NO
+Setting
+Alarm 1/2*2
+ON/OFF*3
+Start
+Clear
+Mx. Alt
(Maximum
altitude)*4
+Mn.Alt
(Minimum
altitude)
+Daily
+History
hold
[M]
Level 1
1. Alt. Dif (Reset
a l t i t u d e
Difference to 0).
2. R e f . A l t . ( S e t
r e f e r e n c e
A l t i t u d e -
)
3. A l t . A l m . ( S e t
Altitude Alarm)
4. A S / D S
( S t a r t / C l e a r
Ace n ding / Desc
ending log)
5. V w . L o g ( V i e w
Max., Min, and
t h e 4 8 h o u r
altitude)
6. Chart (Daily or
Histo ry( con tin u
a l ) a l t i t u d e
chart)
Calibration
13.3 Altimeter Mode: Altimeter Function Menu
NOTE:
*1.Press [S/S] to process the selection (Yes) or press [ESC] to escape out of
the selection (NO).
*2.Press [S/S] to select between Alarm 1 and Alarm 2.
*3 Press [L/R] to select between 'ON' and 'OFF' the alarm. Hold down (M) to
select setting display.
*4 Press [M] to review the logged altitude.
Altimeter Mode
Altitude
Adjustment
[L/R]
+Scroll the menu
+Change the setting
[S/S]
+Scroll the menu
+Change the setting
[M]
+Confirm the
selection/setting
+Go to next setting
level
[ESC]
+Exit the current
display
+Go to last setting
level +-1 hour log
( a t t h e
p r e c e d i n g
hour)
+- 2 ~ - 47
hour logs
+- 4 8 h o u r
log
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
NOTE: See 13.3.1 - 13.3.6 for more detail of this function menu.
![](/img.php?id=1003238&img=bg11.png)
h750
15i0
h750
15i0
h750
60i0
h900
60i0
h900
90i0
13.3.1 Altimeter Mode: Menu 1, Resetting Altitude Difference
13.3.4 Altimeter Mode: Menu 4, Using AS/DS Counter13.3.2 Altimeter Mode: Menu 2, Calibrating Reference Altitude
Absolute and Relative Altitude
Ascending and Descending Altitude
300m upper row:
altitude
difference
lower row:
absolute
altitude
300m
300m
450m
750m
600m
600m
900m
900m
absolute
altitude
absolute
altitude
altitude
difference
B
B
C
DE
F
H
C
G
A
A
300m
600m
900m
900m
200m
0m
300m
300m
0m
set to zero)
(where
the altitude
difference
Why the Altitude Need to be Adjusted
+This Watch absolute altitude from air pressure, l the change of air
pressure would affect the altitude reading.
achieve a more accurate reading, the Watch need to be adjusted from time to time
Adjusting the Altitude
+Adjusting the altimeter at a place where the altitude is w ell- defi ned, like the plac e with an
altitude sign pole (e.g marked 600 m).
+nput the reference altitude into the Watch.
calculates ike most altimeters
As air pressure may change gradually even within
hours,
See 13.3\Ref.Alt.\ to i
IMPORTANT: Input an incorrect altitude, it results a mistaken altitude in future.
Absolute Altitude Adjustment
300m
600m
900m
absolute
altitude
0m
Sea Level
0m
Sea Level
before the
adjustment after the
adjustment
B
590m 600m
600m
NOTE:
+
+
To get the Altitude Difference of two points (e.g point B and C), reset the Altitude Difference to
0 at the starting point (e.g point B). The watch will show the
).
See 13.3\Alt.Dif.\ to reset the Altitude Difference.
altitude difference of point B and
C at point C (300m
NOTE:
+To get Ascending/Descending Altitude, start the AS/DS function first.
+When the AS/DS Counter is ON, the ' ' indicator will be flashing on the display.
+When this function has been activated for over 24 hours in any function Mode (except Altimeter
Mode), the AS/DS counting will be turned OFF automatically.
+Refer to 13.3\AS/DS\ to start/stop or clear the AS/DS counter.
13.3.3 Altimeter Mode: Menu 3, Altitude Alarm Setting
IMPORTANT:
The altitude alarm will be sounded in Altimeter Mode only.
NOTE:
Altitude Alarm 1 and 2 are independent alarm. These alarms CAN be set for absolute altitude
or altitude difference.
The alarm will sound if passing (either from below or from above) the predefined altitude.
See 13.3\Alt. Alm\ to set the alarm.
+
+
+
+
980m
beep
beep
beep
beep
beep
beep
beep
beep
980m
980m
1980m 1980m
1980m
2980m 2980m
2980m
0m
(sea level)
0m
(sea level)
0m
(sea level)
BB
B
CC
C
Example I (Using Altitude Alarm 1)
Altitude Alarm 1
Altitude Alarm 1
Altitude Alarm 2
- Set 980m as alarm
- Set 980m as alarm
- Set 1980m as alarm
- Alarm turned ON
- Alarm turned ON
- Alarm turned ON
Altitude Alarm 2
- Set 1980m as alarm
- Alarm turned ON
Example II (Using Altitude Alarm 2)
Example III (Using Altitude Alarm 1 and 2)
altitude
1alarm
altitude
1alarm
altitude
alarm 2
altitude
alarm 2
AA
A
h0
i0
h300
i0
h300
15i0
AS/DS Counter ON
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
![](/img.php?id=1003238&img=bg12.png)
13.3.5 Altimeter Mode - Menu 5, Reviewing Altitude Log
13.3.6 Altimeter Mode - Menu 6, Setting Altitude Graph Chart for
Altimeter Mode
Altimeter Mode
Logged
Altitude Readings
Altitude Graph
Daily Chart History Chart
time (hour)
time (hour)
time (hour)
altitude
(m/ft.)
altitude
(m/ft.)
altitude
(m/ft.)
48 Hour Altitude Log
+The Watch logs the altitude every hour at the hour for the last 48 hours automatically. For
example, the current time is PM 8:38, the altitude readings were logged at PM 8:00 (-1 hour),
PM 7:00 (-2 hour), PM 6:00 (-3 hour) and etc.
+These readings are further plotted into an altitude-time graph i.e. the Altitude Graph.
+The maximum and the minimum altitude with the respective time stamp will be sorted out from
the log. These readings and other logged altitude readings of the last 48 hours can be
reviewed by this menu.
+See 13.3\Vw. Log\ to review the logged altitude readings.
Altitude Graph
+The Graph shows the logged altitude readings (13.5) by the following two ways:
+Daily Chart - Shows the logged altitude readings for the current day only. The 1st. log of the
day (AM12:00) will be shown on the 30th column, the 2nd. log (AM1:00) will be shown on the
29th column, and the other readings are shown similarly, or
+History (Continual) Chart - Shows the logged altitude readings continuously by First-In-First-
Out data structure. The latest log will be shown on the 1st. column, the second latest log will
be shown on the 2nd. column, and the other readings are shown similarly.
+See 13.3\Chart\ to choose Daily or History Chart.
- 1 hour (the
preceeding hour)
current time
the latest
reading
PM8:00
the latest
reading
PM8:00
the first
reading
AM12:00
the Minimum Altitude
- XX hour
the Minimum
Altitude
the time stamp
the max. altitude
- XX hour
- XX hour
- 48 hour
-1 Hour
(the preceeding hour)
- 2 hour
- XX hour
the logged
altitude
the Maximum
Altitude
the time stamp
the time stamp
2 211 1117 1723 235 514 1420 2026 2629 298 8
Altitude Graph
column column
current
time
IMPORTANT:
*1. In order to get an accurate air temperature, remove the Watch from the wrist for a while (to eliminate
body heat effect) before the measurement.
14.0 Barometer Mode - Function Overview
14.1 Barometer Mode - Function Display
Absolute
Pressure
48 hour Pressure
Log /Recall
Sea Level Pressure
Adjustment
Sea Level
Pressure Graph
Absolute Pressure
Adjustment
+Absolute Pressure: The pressure readings which detects currently
on the current altitude.
+48 Hour Sea Level Pressure Log and readings Recall: The
Watch logs the pressure readings automatically every hour at the
hour, (i.e 1:00, 2:00, etc.) for 48 hours, and these logged pressure
readings can be recalled by the user.
+Sea Level Pressure Graph: This pressure graph is plotted from
the pressure readings which logged by the 48 Hour Sea Level
Pressure Log.
+Sea Level Pressure Adjustment: A function to adjust the Watch to
achieve a more accurate sea level pressure reading.
+Absolute Pressure Adjustment: A function to adjust the Watch to
achieve a more accurate ambient pressure reading.
current
pressure
Barometer Mode
Temperature *1
Sea Level Pressure graph
Weather Forecast
[S/S]
[S/S][S/S]
Function Overview
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
![](/img.php?id=1003238&img=bg13.png)
14.3.2 Barometer Mode - Menu 2, Adjusting Ambient Pressure
Why Ambient Pressure need to be Adjusted
+
+
+
+
For achieve higher accuracy, this Watch includes an adjustment feature which allow user to
adjust the ambient pressure.
Before adjusting the ambient pressure, obtain another referring barometer to get the ambient
pressure of your current position.
During the adjustment, input that ambient pressure into the Watch.
IMPORTANT: Input a incorrect pressure during the adjustment procedure, it results a mistaken
pressure reading in future.
See 14.3\Cur. Pres\ to adjust the Ambient Pressure.
Ambient Pressure Adjustment
300m
600m
900m
altitude
0m
sea level
before the
adjustment
get the mbienta
pressure from
another referring
barometer
after the
adjustment
940
mb 943
mb
943
mb
14.3.1 Barometer Mode - Menu 1, Adjusting Sea Level Pressure
Why Sea Level Pressure need to be Adjusted
+
+
+
+
+
+
This Watch includes a Sea Level Pressure adjustment feature, which CAN:
To achieve a more accurate Sea Level Pressure,
To achieve a more accurate Altitude (In case the exact altitude is NOT available for caibrating
the reference altitude).
Before calibrate the sea level pressure, consult the nearest observatory to get the sea level
pressure of your current position.
During the adjustment, input that Sea Level Pressure into the Watch.
IMPORTANT: Input an incorrect pressure during the adjustment procedure, it results a mistaken
pressure reading in future.
See 14.3\SLP\ to adjust the Sea Level Pressure.
Sea Level Pressure Adjustment
300m
600m
900m
absolute
altitude
0m
sea level
before the
adjustment
get the sea
level pressure
from weather
station
after the
adjustment
1013
mb 1016
mb
1016
mb
14.2 Barometer Mode - Setting the Units
Level 2
Level 3
+Adjustment
+Adjustment
hold
[M]
Level 1
1 . S L P ( S e a L e v e l
Pressure setting).
2 . C u r. P r e s (Current
Pressure calibration)
3.Vw.Log (View Max.,
Min, and the 48 hour
altitude)
Barometer Mode
14.3 Mode: Barometer Function Menu Barometer
hold [S/S]
Frehenheit
Celsius
Temperature unit
Pressure unit
milibar inHg
hPa
[L/R]
[L/R]
[L/R]
Temperature Display
+Mx.Tmp
(Maximum
temperature)
+Mn.Tmp
(Minimum
temperature)
+Mx. SLP
(Maximum
Sea Level
Pressure)
+Mn. SLP
(Minimum
Sea Level
Pressure)
[L/R]
+Scroll the menu
+Change the setting
[S/S]
+Scroll the menu
+Change the setting
[M]
+Confirm the
selection/setting
+Go to next setting
level
[ESC]
+Exit the current
display
+Go to last setting
level
NOTE: See 14.3.1 - 14.3.3 for more detail of this function menu.
+The pressure and temperature display unit can be changed in Barometer Mode or in Current
Time Mode. See 4.2\unit\ for the details of the setting.
+-1 hour log
( a t t h e
p r e c e d i n g
hour)
+- 2 ~ - 47
hour logs
+- 4 8 h o u r
log
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
![](/img.php?id=1003238&img=bg14.png)
14.3.3 Barometer Mode- Menu 3, Reviewing Pressure Logs
Pressure Graph Display Logged Sea Level
Pressure Readings
pressure graph
time (hour)
sea level
pressure
(mb/inHg)
the latest
pressure
log
- XX hour - XX hour
the Minimum
Pressure
the Minimum
Temperature
the time stamp the time stamp
- 2 hour
- 48 hour
- 1 hour
(the preceding hour)
- XX hour - XX hour
the logged
pressure
the Maximum
Pressure
the Maximum
Temperature
the time stamp
the time stamp the time stamp
current
time
48 Hour Sea Level Pressure Log
+The Watch logs the Sea Level Pressure every hour at the hour for the last 48 hours
automatically. For example, the current time is PM 8:38, then the Sea Level Pressure readings
were logged at PM 8:00 (-1 hour), PM 7:00 (-2 hour), PM 6:00 (-3 hour) and etc.
+These readings are further plotted into a pressure-time graph i.e the Sea Level Pressure
Graph.
+The Maximum/Minimum Sea Level Pressure readings and the Maximum/Minimum Temperature
readings with the respective time stamp will be sorted out from the log. These readings and
other logged Sea Level Pressure readings of the last 48 hours can be reviewed by this menu.
+See 14.3\Vw. Log\ to review the logged Sea Level Pressure readings.
- 1 hour (the
preceeding hour)
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
![](/img.php?id=1003238&img=bg15.png)
15. Compass Mode - 1 Precautions
14.2 Compass Mode - Compass Directions and Bearings
NOTE:
+This Watch includes both compass directions and compass bearings.
object B
object B
object C
Compass Directions
Compass Bearings object C
object D
object D
angular
difference
point A
N
E
908
SE
1358
NW
3158
point
A
08
08
N
Marks
N
NE
E
SE
SSE
SSW
WNW
NNW
Compass Directions Compass Bearing
North 3498 - 118
Northeast
East
Southeast
East Southeast
South Southwest
North Northwest
S
SW
W
NW
South
Southwest
West
Northwest
ESE
ENE
WSW
NNE
West Northwest
West Southwest
South Southeast
East Northeast
North Northeast 128 - 338
348 - 568
578 - 788
1028 - 1238
798 - 1018
1248 - 1468
1478 - 1688
1698 - 1918
2148 - 2368
1928 - 2138
2378 - 2588
2598 - 2818
3048 - 3268
2828 - 3038
3278 - 3488
Tips and Precautions
Avoid measuring direction when:
+Close to a magnetic object
+Close to metallic object
+Close to an electrical appliance
+Inside a moving object.
Perform compass calibration or magnetic declination compensation process
when:
+The Watch is using for the first time,
+The battery has been replaced,
+The bearing direction digits are flashing, and the compass bearing and
compass direction are flashing
+The compass use in a location that is apart from the place in which the
compass had been calibrated,
+The user intends to regulate the precision of the digital compass.
Keep the Watch away from
Magnetic sources, like:
+Speakers,
+Motors,
+Mobile phones and etc.
+A way to indicate the direction of an object by using t
North (08) and the object 8 8 .
he angular
difference between (0 to 359 )
+A way to indicate the direction of an object by divided direction into
4, 8 or 16 directions (N,E,S,W, NE, SE, SW, NW and etc.)
+A pointer which always indicate the direction of magnetic north.
+The backward bearing indicates the opposite direction from normal
bearing.
+A the compass bearing, compass direction and the
magnetic north pole pointer.
function to lock
+A process to allow the watch to self regulate the compass to
achieve a more accurate compass reading.
+A setting to compensate the local magnetic declinaton to achieve a
more accurate compass reading.
15.0 Compass Mode - Function Overview
15.3 Compass Mode - Compass Display
NOTE:
+If NO key has been operated for about 1 minute, the W a t c h w i l l g o t o I D L E M o d e
automatically. o .
+If distortion is detected, the compass bearing and compass direction are flashing. See
15.6\Calibrate\ to restore the compass to normal operation when distortion occur.
Press [S/S] or [L/R] t resume the compass to normal operation
Compass Mode Compass Idle Distortion
compass
bearing
navigating
direction
compass
direction
the north
pole pointer
NO key has been
operated for
1 minute
[S/S] or [L/R]
Function Overview
Compass Bearings
North Pole Pointer
Compass Calibration
Magnetic Declination
Compensation
Compass Directions
Backward Bearing
Compass Lock
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
![](/img.php?id=1003238&img=bg16.png)
15.5 Compass Mode - Applications of the Compass
Level 2
+YES
+NO
hold
[M]
Level 1
1.Calibrate (Calibrating
the compass)
2.Declinate (Setting the
ma gn etic declinati on
o f y o u r c u r r e n t
position)
Compass Mode
+-90*1
+-89
+-88~ +88
++89
++90
15.6 Compass Mode - Compass Function Menu
How to Check your Position by Backward Bearing
+Spot two distant identifiable landmarks such as
mountain, light-house or fort from your current
position, like the mountain A and B.
+Check out the backward bearing directions of
mountain A and B from your current position, i.e
1358 from mountain A and 270 from mountain B.
+Use a ruler to draw the line 135 on the map which
starting from the mountain A. Draw the lines 270 on
the map which starting from the mountain B.
+Your current position on the map will be the
interchapter point (point A) of the lines 135 and 270
How to Check the Trek Course Correct
+Mark the points (identifiable landmarks) where the
trail turns its direction or the trail branches its way,
such as the point A, B, C, D and E on the adjacent
+Find out the bearing directions of point B from p o i n t
A (315 ), point C from point B (0 ), point D f r o m
point C (225 ), and then point E from point D (315 ).
+During the trekking, make sure that the heading
direction is 315 from point A to point B. Performing
the similar checking for other sections of the trail.
IMPORTANT: If you are in doubt of the directions and
positions of the trail, consult the park administration
office before starting the trekking.
8
8
8
8 8
diagram.
8 8
8 8
8
4110 m
2120 m
3120 m
point A
(starting point)
point B
A Sample Trail on a Map
point D
point E
(finish point)
point C
3158
225808
3158
mountain B
Check Current Position By Backward Bearing
mountain A
2708
1358
point A
0
0
15.4 Compass Mode - Backward Bearing and Compass Lock
NOTE:
+When the 'Backward Bearing indicator ' ' is appeared, the Watch is showing the backward
bearing direction of the navigating direction.
+When the 'Lock' indicator ' ' is appeared, the compass direction, bearing direction and the
magnetic north pole pointer are locked.
+The Compass Lock will be released automatically when the Watch enter IDLE Mode.
08
Norm al Bearin g Backward Bearin g
3158
1358
0808
backward
bearing
indicator
navigating
direction
navigating
direction
Directio n Unlo ck Direction Locked
compass
lock indicator
[L/R]
[S/S]
NOTE: See 15.6.1 - 15.6.2.2 for more detail of this function
menu.
*1.See 15.6.2.2 to select the magnetic declination value of the
city which is close to your current position.
turning axis
start
turn
turn
turn
Completed
object
15.6.1 Compass Mode - Menu 1, Calibrating the Compass
NOTE:
+During the 'rotation' process, ensure the following practices are carrying out:
+Turning steadily - Keep the time for the 'rotation' for about 20 to 30 seconds,
+IMPORTANT: Keep the Watch parallel to the horizon
+Perform the 'rotation' process in a open space.
+Locate an object in front of you, then steadily turn your body clockwise along the vertical axis
of your body.
+The Watch is calibrated if a square appear on the display.
+When the calibration is completed, press [ESC] to exit the calibration.
+See 15.6\calibrate\for starting the calibration.
'Rota tio n' Process
[L/R]
+Scroll the menu
+Change the setting
[S/S]
+Scroll the menu
+Change the setting
[M]
+Confirm the
selection/setting
+Go to next setting
level
[ESC]
+Exit the current
display
+Go to last setting
level
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
![](/img.php?id=1003238&img=bg17.png)
True North
Magnetic
Declination
Magnetic
Declination
Magnetic
North
What is Magnetic Declination
+The Magnetic North Pole which is slightly
different from the True North Pole. This Watch,
like most magnetic compass, points to the
Magnetic North Pole, while everything measure
from a map is related to the True North Pole.
+The angular difference between Magnetic
North Pole and True North Pole is called
magnetic declination. Its amount (degrees and
minutes) and direction (easterly and westerly)
depend on where you are in the world.
+For serious compass user or whom intends to
perform accurate navigation, this Watch must
be adjusted for magnetic declination.
Magnetic Declination Information
+Most topographic maps include a small arrow
which shown magnetic north pole and or the
magnetic declination information.
+This manual includes the magnetic declination
for some major cities. See the coming chapter
'Magnetic Declination at Major Cities' for more
detail.
+For the cities are not included in the list,
please refer to the online magnetic declination
calculator at:
+http://geomag.nrcan.gc.ca/apps/mdcal_e.php
+http://www.ngdc.noaa.gov/seg/geomag/jsp/De
clination.jsp
15.6.2 Compass Mode - Menu 2, Setting Magnetic Declination
15.6.2.1 Compass Mode - Menu 2, Setting Magnetic Declination
15.6.2.2 Compass Mode - Menu 2, Setting Magnetic Declination
Weste rly (W) Magnetic Declin atio n
Easte rly (E) Magnetic Declin atio n
magnetic
declination
238 W
magnetic
declination
228 E
true
bearing
3008
true
bearing
3008
magnetic
bearing
3238
magnetic
bearing
2788
true north
08
true north
08
magnetic
north
magnetic
north
object B
object B
point A
point A
M a g n e t i c D e c l i n a t i o n C o m p e n s a t i o n
Examples
+To get an object's true bearing (TB) by
subtract westerly (W) magnetic declination
or add easterly (E) magnetic declination
with the magnetic bearing (MB).
+Exa m p l e 1 : 2 3 8 Westerl y m a g n etic
declination and the compass needle points
323 .
+TB = MB - W. While MB = 323 ; W =23
+TB = 323 - 23
+TB = 300
+The true bearing will be 300 .
+Example 2: 2 2 E a s t e r l y m a g n e t i c
declination and the compass needle points
278 .
+TB = MB + E. While MB = 278 ; E = 22
+TB = 278 + 22
+TB = 300
+The true bearing will be 300 .
+The Watch can compensate the compass
bearing at a place where the magnetic
declination is either Westerly declination or
Easterly declination.
+
8
8 8
8 8
8
8
8
8
8 8
8 8
8
8
No. Country/Place Major City Declination
33 Netherlands Amsterdam -1W
34 New Zealand Wellington -22E
35 Norway Oslo 0
36 Pakistan Islamabad +2E
37 Philippines Manila -1W
38 Portugal Lisbon -5W
39 Russia Moscow +9E
40 Singapore Singapore 0
41 South Africa Cape Town -23W
42 Spain Madrid -3W
43 Sweden Stockholm +3E
44 Switzerland Bern 0
45 Taiwan Tai-pei -3W
46 Thailand Bangkok 0
47 UAE Abu Dhabi +1E
48 United Kingdom London -3W
49 United States Washington, DC -10W
50 Juneau +25E
51 Phoenix +12E
52 Little Rock +2E
53 Sacramento +16E
54 Denver +10E
55 Atlanta -4W
56 Honolulu +10E
57 Boston -16W
58 Saint Paul +2E
59 Jackson +1E
60 Santa Fe +10E
61 Oklahoma City +6E
62 Salem +18E
63 Harrisburg -11W
64 Salt Lake City +14E
No. Country/Place Major City Declination
1 Afghanistan Kabul +2E
2 Australia Canberra +12E
3 Austria Vienna +2E
4 Bahrain Manama +2E
5 Bangladesh Dhaka 0
6 Belgium Brussels -1W
7 Brazil Brasilia -19W
8 Canada Ottawa -14W
9 Chile Santiago +5E
10 Beijing -6W
11 China Hong Kong -2W
12 Costa Rica San Jose 0
13 Cuba Havana -3W
14 Czech Republic Prague +2E
15 Denmark Copenhagen +1E
16 Egypt Cairo +3E
17 Finland Helsinki +6E
18 France Paris -1W
19 Germany Berlin +1E
20 Greece Athens +3E
21 Hungary Budapest +4E
22 India New Delhi +1E
23 Indonesia Jakarta +1E
24 Israel 3E
25 Italy Rome +1E
26 Japan Tokyo -7W
27 Jordan Amman +3E
28 Kenya Nairobi +1E
29 Korea Seoul -7W
30 Malaysia Kuala Lumpur +1E
31 Mexico Mexico City +6E
32 Nepal Kathmandu 0
China
Jerusalem +
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
![](/img.php?id=1003238&img=bg18.png)
16.0 Logbook Mode - Logbook Function Menu
16.0.1 Logbook Mode - Function Menu 1 - View
16.0.2 Logbook Mode - Function Menu 2, Start/Stop the Logbook
16.0.3 Logbook Mode - Menu 3, PC Link
Logbook Mode Function Menu
Menu 1 - View
!To recall the details of the
logged record.
Menu 2 - Start/Stop
!To start or stop the data
logging function.
Menu - link
!To pair the Watch with the
'Wire l e ss D ata Manager'
program.
!To upload the data from the
Watch to PC.
3 PC Menu 4 -
!To set the sampling rate for
the data logging.
Log Rate
Menu 5 - Auto
!To set the Auto-Start log
function.
Menu 6 - Erase
!To e r a s e t h e l o g g e d
Record.
Menu -
!To view the free memory
capacity.
7 Mem
Note:
Hold down [M] in Logbook Mode to pop up the function menu. This Menu provides the
supplementary functions for the Logbook Mode.
(1)
[ESC]
Hold
[M]
'View'
Menu 1
[M]
[ESC]
[6]*
[S/S] *
[S/S] *
[S/S] *
[S/S] *
[S/S] *
[S/S] *
[S/S] *
[S/S] *
[S/S] *
[S/S] *
[S/S] *
[S/S] *
[S/S] *
[S/S] *
[S/S] *
[S/S] *
Average/
Maximum
Speed
Average/
Minimum
Pace
Calorie
Expenditure
Max. Altitude
with time
stamp
Min. Altitude
with time
stamp
Delta
height
Accumulative
Ascent &
Descent
Maximum
Sea Level
pressure with
time stamp
Minimum
Sea Level
pressure with
time stamp
Maximum
Temperature
with time
stamp
Minimum
Temperature
with time
stamp
Start
Time Duration Heart rate
In-Zone
Time
Average/
Max./Min.
Heart Rate
Moving
time
Distance/
Step
[S/S] or [L/R]
Logbook Mode~
~Press [S/S] or [L/R] button to select a target session (e.g 1/30, 2/30... 30/30) for review.
* Press [L/R] button to move selection in the reverse direction.
IMPORTANT: If a log is started, the session cannot be viewed.
[S/S] or [L/R]
[5]
'Start' or 'Stop'
Start or Stop the Logging
Function Menu
(Yes or No)
[M]
YES:
Start or Stop
the log
[ESC]
Note:
(1) While the Log function is started, a 'LOG' indicators start flashing on the screen, the Watch
will create a new log session and log the readings into a 'record' at the pre-defined log rate.
(2) This Log function can be started or stopped at Heart Rate, Distance and User Mode by
holding down [S/S], see 9.0 for the detailed operations.
Logbook Mode
Logbook Mode
[ESC]
[ESC]
'PC link'
Upload record
Hold
[M]
Hold
[M]
[M]
[ESC]
[S/S] or [L/R]
Sending
MPORTANT: This mode is functioned with the PC Pod, read the corresponding chapter before
the upload.
Note:
(1) Install the connection software 'Data Manager' into the target PC, and execute that software.
(2) Connect the PC Pod to the USB port of that PC.
(3) Start the upload from the Watch.
Menu 2
Menu 3
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
![](/img.php?id=1003238&img=bg19.png)
[S/S] or [L/R]
Menu 5
16.0.4 Logbook Mode - Menu 4, Log Rate (Setting)
16.0.5 Logbook Mode - Menu 5, Auto (Log Auto Start Setting)
16.0.6 Logbook Mode - Menu 6, Erase (Session for Logbook)
16.0.7 Logbook Mode - Menu 7, View (Free Memory)
Logbook Mode
Logbook Mode
Logbook Mode~
Logbook Mode
[ESC]
[ESC]
[ESC]
[ESC]
'Log rate'
Set Log rate
Hold
[M]
Hold
[M]
Hold
[M]
Hold
[M]
Function Menu
(Sampling Rate)
[M]
[S/S]
[ESC]
[L/R]
Change the
rate by
backward
scolling
Change the
rate by
foreward
scolling
[S/S] or [L/R] [S/S] or [L/R]
[S/S] or [L/R]
IMPORTANT: If a log is started, the log rate cannot be changed.
'Erase'
Erase Session
Function Menu
(Yes or No)
[M]
YES:
Session XX/
All Sessions
Erased
[ESC]
[S/S]
[ESC]
Function Menu
ONE
Session ALL
Session
[M]
[ESC]
Menu 4 Menu 6
Menu 7
'Mem.'
View Free Memory
Function Menu
(Free memory reading)
[M]
[ESC]
[S/S] or
[L/R]
'Auto'
Auto Start a Log
ON* OFF
[M]
[ESC]
Note: If 'ON' is selected, activating the sensor in Distance, Heart Rate or User Mode will start the
log function too.
[S/S] or [L/R]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
~Press the [S/S] or [L/R] button to select a target session (e.g 1/30, 2/30... 30/30) for erase
![](/img.php?id=1003238&img=bg1a.png)
17.0 PC Link - To Install the Program 17.2 PC Link - Data Send to PC via the PC Pod
17.3 PC Link - Download/Analyse/Save Data from the Watch17.1 PC Link - To Pair the Watch & Chest Strap with the Program [M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
[M] [L/R]
[S/S] [ESC]
[EL]
Personal Computer
Personal Computer
Click the 'PC Software'
button from the side menu
and then the 'here' button
to execute the installation
wizard.
Follow the instructions to
install the program into the
target PC.
23
Insert the bundled CD into
the CD drive of the target
PC. The menu will show
automatically.
1
Personal Computer
13
When the installation is completed.
execute the 'Wireless Data Manger'
Program from the Window program
menu bar.
When the pairing is done. The ID of
the Watch, chest strap will be saved
into the program.
Tips: For some instance, the Watch
and the Chest Strap can be paired
with the program again under the
'Option' top menu and the 'Setting'
option.
NOTE: During the pairing,
(1) The Watch MUST be switched to PC-Link Display of the
Logbook Mode, and activate the PC-link function.
(2) The Chest Strap MUST be worn on the chest or press the
two contacts (i.e heart rate signal is sampling).
2The wizard will guide you to pair the
Wa t c h , C h e s t S t r a p w i t h t h e
program.
It 's the firs t time tha t you use th is softw are. Ple ase inse rt the PC Pod to your PC to sett ing up.
13
42
Click the ' Watch' icon from the side menu to
pop the 'Watch' Page.
Select the 'Chronograph', '48 Hour Data',
'Logbook' or 'Daily Stat' page from the top
menu.
Click 'Download' button to download the
d a t a f r o m t h e W a t c h t h r o u g h t h e
corresponding page. The respective data
will be shown on the screen after a while.
Analyze the data on the PC by the options
provided by the program. Save the data
into PC for further analysis.
Watch
Personal Computer
PC Pod
NOTE:
The watch MUST be switched to PC-Link Display of the Logbook Mode, and activate the PC-link function.
1
1 2
2
The data send to PC from the
Heart Rate Chest Strap:
(1) R e a l - t i m e h e a r t r a t e ,
A v e r a g e H e a r t R a t e ,
Minimum Heart Rate and
Maximum Heart Rate .
The data send to PC from the Watch:
(1) Chronograph logs: Lap time and split time for every lap, Maximum,
Average,Minimum Lap time and the total time.
(2) 48 Hour logs: Altitude, temperature and pressure readings for last 48
hours.
(3) Logbook logs: Session info (Start time, log rate, no. of session,
duration, etc) and the data summary of the Session (Calorie
expenditure, etc.)
(4) Daily Statistic logs: The daily data summary for Speed, Distance,
Calorie, heart rate, etc.
PC Pod
Watch
Chest Strap
Personal Computer
IMPORTANT: Put the Watch or Chest Strap in the place within 6 meters from
the PC Pod, otherwise the PC Pod MAY NOT receive the data from the device.
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17.4 PC Link - Analyse/Save Real-Time Data from the Chest Strap
Notebook
Computer
13
42
Click the 'HR Strap' icon from the side menu
to pop the 'Chest Strap' Page.
The real-time heart rate readings will be
shown on that page.
Analyze the data on the PC by the options
provided by the program.
Save the data into PC for further analysis.
Note:
(1) This is functioned with the chest strap.
PC Pod
Chest Strap
![](/img.php?id=1003238&img=bg1c.png)
18.0 Battery - Low Battery Indication
18.1 Battery - To Replace Battery for the Chest Strap and Watch
Note:
+Replace the battery with a new CR2032.
+However, if the appearance of battery-low indicator is caused by using the Watch under very
cold condition, the indicator will be disappeared when normal temperature returns.
+It is recommended to complete the battery replacement by a certified service agency, because
this Watch contains precise electronic sensors and components.
+The memory will be cleared if the battery has been replaced.
+See 15.6\calibrate\ to calibrate the compass before using the Compass again.
19.0 Specifications - Timekeeping Mode
19.1 Specifications - Sensor Mode
Countdown Timer Mode
+Resolution: 1 second resolution
+Measuring range: 99 hours 59 minutes 59 seconds
+Operation Mode: Countdown
+Quick Set : 5 quick set Values (3, 5, 10, 15 and 45
minutes)
+Timer Sounds:
+Last 10 minutes beep once every minute
+Last 1 minute beeps once every 10 seconds
+Last 5 seconds beeps once every second
+Sounds for 30 seconds when count to zero
Dual Time Mode
+Hour, minute, second
Current Time Mode
+Hour, minute, second, am, pm, month, date
+Day of week, weather forecast, temperature, sea
level pressure history display or altitude history.
+Time System: 12-hour or 24-hour format
+Calendar System
+Auto-Calendar pre-programmed from the year
2000 to 2099
+Weather Forecast: 4 symbols to indicate the
predicated weather
Daily Alarm Mode
+2 daily or weekly alarms
+Hourly chime
+Alarm Sound
+Sounds for 30 seconds at preset time
Chronograph Mode
+Resolution: 1/100 second
+Measuring Range: 99 hours 59 minutes 59.99
seconds
+Measuring Mode: 50 lap memories; Recall lap
memories and total time.
Altimeter Mode
+Resolution : 1m (1ft)
+Measuring range: -706m to 9164m (-2316ft to
30067ft)
+Sampling Interval: First 5 min: 1 sec; After 5 min:
1 minute
+History Recall: Maximum 48 hours history recall
+Altitude Alarm: 2 altitude alarms
Barometer Mode
+Resolution/ Measuring Range: 300 hPa/mbar to
1100 hPa/mbar (8.85 inHg to 32.48 inHg)
+Sampling Interval : First 5 min: 1 second; After 5
min: 1 min
+History Recall: Maximum 48 hours history recall
Thermometer
+Resolution: 0.1 8C (0.18F)
+Measuring range: -10.0 8C to 60.0 8C (14.0 8F to
140.0 8F)
Compass Mode
+8
+Measuring range: 8 8
+
+
+8 8
Backlight
+Electro-Luminescent (EL) backlight
Battery
+Watch: 3V lithium battery (CR2032) 1 piece
Resolution: 1 display (digital)
0 to 359 (digital)
Others: Digital bearing reading Lock
Digital backward bearing
Declination Setting: Range: +90 to -90
low battery
indicator
Logbook Mode
+10 statistical daily records
+Logbook up to 100 sessions
Heart Rate Measurement
+Measuring Range: 40 to 240 BPM
+Heart rate alert
+Heart Rate In-zone timer 00:00:00 to 23:59:59
+1 Exercise Timer
+2 Heart rate zone limit selection
+Calorie Expenditure range: 0-99999 kcal
Distance Mode
+Steps range: 0-999999
+Motion Timer: 00:00:00 to 23:59:59
+1 Exercise Timer
+Distance Measurement: max. 400 km
+Odometer Measurement: max. 999 km
+Speed Measurement: max. 299 km/h
+Pace Measurement: 00:00 to 59:59 m/km
+Pedometer sensitivity selection: 7 levels
.
C
S
E
CR2032
CR2032
CR2032
6
4
5
3
12
8
7
1.Turn the battery cover with a coin counterclockwise until the arrow pointing to arrow.
2.Turn the cover further gently to pop it out.
3.Put aside the battery cover.
4.Remove the empty battery.
5.Insert a new CR2032 battery with the (+) side of the battery touch with the 'L' shape metal
contact.
6.IMPORTANT: Make sure that the sealing rubber o-ring is placed correctly in its slot before the
battery cover is closed.
7.Put the battery cover back with the arrow on the cover pointing to the arrow, and then press the
cover down gently until it is on the same level with the surface.
8.Turn the cover with the coin clockwise until the arrow pointing to dot.
Tips: In case the chest strap CANNOT properly reset (NO signal transmisson), resolve
this problem with the following steps: A) Remove the battey, B) Short the (+) and (-)
battery contact of the chest strap with the metal shell (+ ve) of the battery, C) Reinstall the
battery for normal operations.
A
B
(-) contact
(-) contact
Battery (- ve)
(+) contact
(+) contact
C
Battery (+ ve)
Reset Chest Strap
Warning:
This device complies with part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) This
device may not cause harmful interference, and (2) this device must accept any interference received, including
interference that may cause undesired operation.
Changes or modifications not expressly approved by the party responsible for compliance could void the user's
authority to operate the equipment.