Bladez 11021976 User Manual VELOPRO PRO EXERCISE BIKE Manuals And Guides 1012301L

User Manual: Bladez 11021976 11021976 BLADEZ VELOPRO PRO EXERCISE BIKE - Manuals and Guides View the owners manual for your BLADEZ VELOPRO PRO EXERCISE BIKE #11021976. Home:Fitness Equipment Parts:Bladez Parts:Bladez VELOPRO PRO EXERCISE BIKE Manual

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Sears Item No.

f
!

BLADEZ
F
I
T
N
VeloPro

ASSEMBLY

OPERATION

WARRANTY

PARTS

HW3018B

MAINTENANCE
ORDERI

CA UTION: Exe_vise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consult#_g a physician. No specific health claims are made or implied as they
relate to the equipment.
IMPORTANT."
Read all instt_tctions carefully before using this produet. Retain this owner's
manual for future reference.

TABLE OF CONTENTS

Safety ........................................................

Training ......................................................

Pre-Assembly

Assembly

Instructions

Monitor Operations
Maintenance

.............................

....................................

..........................................

Troubleshooting
Exploded

...........................

...................................

View .............................................

14
15
16

Parts List ..................................................

Warranty ...............................................

IMPORTANT
Carefully

read through the instructions

information

SAFETY

ADVICE

contained in this manual. It provides you with important

about assembly, safety and use of the machine.

1 This unit has been designed for liome use. The weight of the user must not exceed 275 Ibs. (125

kg.)
2 Parents and/or those responsible for children should always take their curious nature into account
and how this can often lead to hazardous situations and behavior resulting in accidents.
circumstances

should this appliance

Under no

be used as a toy.

3 The owner is responsible for ensuring that anyone who uses the machine is duly informed about the
necessary

precautions.

PRECAUTIONS
This bike

has been designed

and constructed

to provide

maximum

safety. Nevertheless,

certain

precautions should be taken when using exercise equipment. Read the whole manual before assembling
and using the bike. The following safety precautions should also be observed:
1. Keep children or pets away from this equipment at all times. DO NOT leave them unsupervised in the
room where this bike is kept.
2.

This bike does not free-whee!. You can stop the bike immediately by pus h..i..ngdown the ernerqency
brake on the tension knob while you are exercising.

It can only be used by one person at a time.

If you experience dizziness, nausea, chest pains or any other symptom while using this appliance
STOP the exercise. SEEK MEDICALATTENTION IMMEDIATELY!

Use the unit on a met placed level, solid surface. Adjust the stabilizer for assure stability.

Keep yourhands

well awayfrom

anyofthe

moving parts.

7. Wear clothing suitable for doing exercise. Do not use baggy clothing that might get caught up in the
bike. Always wear running shoes or trainers when using the machine.
8. This appliance must only be used for the purposes described in this manual. DO NOT use accessories
that are not recommended bythe manufacturer.
9.

Do not place sharp objects near the machine.

t0. Disabled person should not use the machine without the assistance of a qualified trainer or a doctor.
11. Do warm up stretching exercises before using the equipment.
12. Do not use the bike if it is not working correctly
13. Review all the warnings affixed to the machine and replace all the labels if damaged, illegible, or
removed.
14. Functional and visual inspections of the equipment shall be made after assembly is complete.
15. Don't exceed the MAX mark when you're adjusting the handlebar post or seat post.

KEEP THESE INSTRUCTIONS

BLADEZ"
F

{

SAFE FOR FUTURE

USE

IMPORTANT

SAFETY ADVICE

14. Spinning pedals can cause injury. Pedal speed should be reduced in a controlled manner.
15. For safety, a perimeter distance of 3 feet / I meter is required before operating the unit.
16. User must adjust the seat and handlebars to the user's height requirements.

Please be sure the

adjustment knob is locked tight and seat and handlebars are secure.
17. Do not ride the bike in a standing position.
18. The bike should only be used for the home. Not meant for commercial use.
19. Before every use please examine brake pads for signs of wear. Brake pads are susceptible to
damage and should be replaced over time.
20. This bike is not suitable for therapeutic

use. Consult a physician prior to starting an exercise

program.
21. This bike should only be used after a thorough review of the assembly_ operation manual and the
warnings
22. Distributed by BH North America Corporation 20155 ellipse, Foothill Ranch, California, 92610 USA
Toll Free: (866)325-2339

CAUTION"

Consult your doctor before beginning to use the bike. This advice is especially important

for those over 35 or suffering from health problems. Read all of the instructions before using any
exercise equipment.

/Keep children off and away from the bike.
/Spinning pedals can cause injury.
/This bike does not free-wheel.
/Pedal speed should be reduced in a controlled manner.
/The exercise bicycle should only be used atter a thorough review of the
operation manual

BLADEZ"
F

TRAINING

GUIDELINES

Exercise is one of the most important factors in the overall health of a n individual. Listed among its
be nefits are:
•

Increased capacity for physical work (strength endurance)

•

Increased cardiovascular

•

Decreased risk of coronary heart disease

Changes in body metabolism,

•

Delaying the physiological

•

Physiological effects, e.g. reduction

(heart and arteries/veins)

and respiratory

efficiency

e.g. losing weight

effects of age

Basic Components of Physical Fitness
There are four all encompassing components

in stress, increase in self-confidence,

etc.

of physical fitness and we need to briefly define each

and clarify its role:
Strength is the capacity of a muscle to exert a force against resistance. Strength contributes
and speed and is of great importance to a majority of sports people.
Muscular Endurance is the capacity to exert a force repeatedly
capacity of your legs to carry you 10 Km without

to power

over a period of time, e.g. it is the

stopping.

Flexibility is the range of motion about a joint. Improving flexibility

involves the stretching of muscles

and tendons to mainta in or increase suppleness, and provides increased resistance to muscle injury
or sore ness.
Cardio-Respiratory
functioning
Aerobic

Endurance

is the most essential component

of physical fitness. It is the efficient

of the heart and lungs.

Fitness

The largest amount of oxygen that you can use per minute during exercise is called your maximum
oxygen uptake (MVo2). This is often referred to as your aerobic capacity.

The largest amount of

oxygen that you can use per minute during exercise is called your oxygen uptake.

The effort that you

can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working
muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity
by as much as 20 to 30%. An increased MVO2 indicates an increased ability of the heart to pump
blood, of the lungsto

ventilate oxygen and of the muscles to take up oxygen.

Anaerobic Training
This means "without oxygen" and is the output of energywhen the oxygen supply is insufficient to
meet the body's long term energy demands. (For example, 100 meter sprint).
The Training Threshold
This is the minimum

level of exercise which is required to produce significant improvements in any

physical fitness parameter.
Progression
As your become more fit, a higher intensity of exercise is required to create an overload and
therefore

provide continued improve ment

Overload
This is where you exercise at a level above that which can be carried out comfortably. The intensity,
duration

and frequency of exercise should be above the training threshold and should be gradually

BLADEZ"
F
f
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N

TRAINING

GUIDELINES

(cont'd)

increased as the body adapts to the increasing demands. As your fitness level improves, the training
threshold should be raised. Working through
factor is important.

your program and gradually increasing.the

overload

Specifics
Different forms of exercise produce different

results. The type of exercise that is carried out is

specific both to the muscle groups being used and to the ener_ sou rce involved. There is little
transfer of the effects of exercise, i.e. from strength training to cardiovascu la r fitness. That is why it
is important

to have an exercise program tailored to your specific needs.

Reversibility
If you stop exercising or do not doyour program often enough, you will lose the benefits you have
gained. Regular workouts are the key to success.
Warm Up
Every exercise program should start with a warm upwhere the body is prepared for the effort to
come. It should be gentle and preferably use the muscles to be involved later. Stretching should be
included in both your warm up and cool down, a nd should be performed
intensity aerobic activity or callisthenic

after 3-5 minutes of low

type exercise.

Warm Down or Cool Down
This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large
supply of blood remains in the working muscles. If it is not returned promptlyto
the central
circulation, pooling of blood may occur in the muscles.
Heart Rate
As you exercise, the rate at which your heart beat increases. This is often used as a measure of the
required intensity

of exercise. You need to exercise ha rd en ough to co ndition your circ ulatory system,

and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is
important in developing an exercise program for you. If you are starting off, you can get a good
training effect with a heart rate of 110-120 beats per minute (bpm). If you are more fit, you will need
a higher threshold of stimulation.
To begin with, you should exercise at a level that elevates your
heart rate to about 65 to 70% of your maximum. If you find this is too easy, you may want to
increase it, but it is better to lean on the conservative

side.

As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, your
heart, like other muscles, loses some of its efficiency. Some of its natural loss is won back as fitness
°

im proves. The following
Age

table is a guide to those who are "starting fitness".
25

120

114

108

Target heart Rate
lOSecond Count

Beats per Minute

138

132

132 ...... 126

Pulse Count
The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for
ten seconds, taken a few seconds after you stop exercising. This is for two reasons:

BLADEZ
I=

°
E

TRAINING

GUIDELINES

(cont'd)

a) Ten seconds are long enough for accuracy, (b) The pulse count is to approximate your BPM rate at
the time you are exercising. Since heart rate slows as you recover, a longer count isn't as accurate.
The target is not a magic number, but a general guide.
quite comfortably

If you're above average fitness, you maywork

a little above that suggested for your age group.

The following table is a guide to those who are keeping fit. Here we are working atabout
maximum.
Age

Target heart Rate
10 Second Count

Beats per Minute

!56

156

150

144

138

132

126

120

80% of

Don't push yourself too hard to reach the figures on this table. It can be very uncomfortable if you
overdo it. Let it happen naturally as you work throughyour
program. Remember, the target is a guide,
not a rule, a little above or below is just fine.
Two final comments:(1) don't be concerned with day to day variations in your pulse rate, being under
pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don't become a slave to it.
Muscle Soreness

For the first week or so, this may be the only indication you have that you are on an exercise program.
This, of course, does depend on your overall fitness level. A confirmation that you are on the correct
program is a very slight soreness in most major muscle groups. This is quite normal and will disappear
in a matter of days. Ifyou experience major discomfort, you may be on a program that is too
advanced oryou have increased your program too rapidly.
If you experience PAl N during or after exercise, your body is tel ling you sore ething.
and consult you r doctor.

Stop exercising

What to Wear
Wear clothing that will not restrict your movement
enough to allow the bodyto

in any way while exercising. Clothes should be light

cool. Excessive clothing that causes you to perspire more than you

normally would while exercising, gives you no advantage. The extra weight you lose is body fluid and
will be replaced with the next glass of water you drink. It is advisable to wear a pair of gym or running
shoes or "sneakers".
Breathing during Exercise
Do not hold your breath while exercising.

Breathe normally as much as possible. Remember,

breathing involves the intake and distribution

of oxygen, which feeds the working muscles.

Rest periods
Once you start your exercise program, you should continue through to the end. Do not break off
halfway through and then restart at the same place later on without going through the warm-up stage
again. The rest period required between strength training exercises may vary from person to person.
This will depend mostly on your level of fitness and the program you have chosen. Rest between
exercises by all means, but do not allow this to exceed two minutes. Most people manage with half
minute to one minute rest periods

BL4 p EZ"
5

TRAINING

GUIDELINES

(cont'd)

STRETCHING
Stretching should be included in both your warm up and cool down, and should be performed atter 3-5
minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed
slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is
Felt in the muscle and hold for 20-30 seconds. Breathing should be slow, rhythmical and under control,
making sure never to hold your breath.
Head Roll
Rotate your head to the right for one count,
feeling the stretch up the side of your neck.
Next, rotate your head back for one count,
stretching your chin to the ceiling and letting
your mouth open. Rotate your head to the left
for one count, and finally, drop your head to
your chest for one count

Shoulder Lifts
Lift your fight shoulder up toward your ear
for one count. Then Iift your left shoulder
up for one count as you lower your fight
shoulder.

Side Stretches
Open your arms to the side and continue lifting
them until they are over your head. Reach your
right arm as far upward toward the ceiling as
you can for one count. Feel the stretch up your
fight side. Repeat this action with your left arm

Quadriceps Stretch
With one hand against a wall for balance,
reach behind you'and pu!l your fight foot
up. Bring your right heel as close to your
buttock as possible. Hold for 15 counts
and repeat with left foot up

BLADEZ"
F
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TRAINING

(cont'd)

Inner Thigh Stretch
Sit with the soles of your feet together with
your knees pointing outward. Put your feet
as close into your groin as possible.
Gently
push your knees towards the floor. Hold
your mouth open. Rotate your head to the left
for 15 counts.

Toe Touches
Slowly bend forward from your waist,
lettingyour back and shoulder relax as
you stretchtoward your toes. Reach down
as far as you can and hold for 15 counts.

Hamstring Stretches
Sit with your right leg extended. Rest the sole
of your left foot against your right inner thigh.
Stretch toward your toe as far as l_ossible.
Hold for i5 counts. Relax and then repeat
with left leg extended

Calf/Achilles Stretch
Lean against a wall with your left leg in
front of the right and your arms forward.
Keep your right leg straight and the left
foot on the floor then bend the left leg
and lean forward by moving your hips
toward the wall. Hold, fl_en repeat on the
other side for 15 counts.

BLADEZ
F

GUIDELINES

°
N

ASSEMBLY

Notice:
necessarily

Line sketches used in this section are for reference

only. They do not

reflect the actual unit in detail.

If you are missing parts or require information on how to
operate this product please call 1-800-469-4663

BLADEZ
F

°
N

ASSEMBLY
Note: Assembly

INSTRUCTIONS

of this unit should take TWO persons

about 45 minutes

to properly

STEP 1
Attach

front stabilizer

(26), washers

(2) to main frame

(1) and secure

it with carriage

bolts

(27), and dome nuts (28).

?_7
1

STEP 2
Attach

rear stabilizer

(26), washers

(3) to main frame (1) and secure

(27), and dome nuts (28).

BLAp EZ"
9

it with carriage

bolts

assemble.

ASSEMBLY

STEP

INSTRUCTIONS

(cont'd)

Slide the handlebar post (6) into the main
frame (I) and tighten with the spring loaded
knob (52) to secure from vibrating and
wobbling

sz p4
Attach the handle

bar (7) to the main

frame (1) and attach
(55), washers

it with L-shape

(54). Attach the elbow pads

(66) on to the handlebar

(67) and nuts (68). Attach

the computer

holder (63) on to the

(7)with

the computer

BLADEZ"
!

-F

(7) and locking it

with washers
handlebar

bolt

(69)

screw (56) and insert

ASSEMBLY

INSTRUCTIONS

(cont'd)

STEP 5
Slide

the seat

Securely
tighten

post (4) into the main frame

attach

(1) and secure

it with the spring

loaded

knob.

lhe seat (64) to the seat bar (5). Slide the seat bar (5) into the seat post (4) and

the spring

loaded

knob to secure

STEP 6
Carefully

thread

The right-hand
(R),screws

the pedals
pedal,

onto the crank arms.

marked

onto the right-hand

with the letter
crank,

also marked

with an (R). First, hand turn the pedal onto the
crank in a clockwise
wrench

(L),screws

pedal,

marked

onto the left-hand

wrench

to tighten further.

Notice:

When

should

BLADEZ'
11

with the letter
crank,

also

with an (L). First hand turn the pedal onto

the crank in a counterclockwise

Tightening
Direction

until tight, then use

to tighten further.

The left-hand

marked

direction

tightening,

be turning

toward

direction,

then use

both of the pedals
the front of the bike

Operation

of the Monitor

Getting familiar with the control panel
XLG

EXERCISE

COMPUTER-2007

K/M

SPECIFICATIONS :
TIME ..................................................................
SPEED............................................................

00:00-99:59
0.0-

MIN:SEC

999.9KM/H

DISTANCE................................................................

or ML/H

0 - 999.9 KM or ML

CALORIES....................................................................

O- 999.9KCAL

KEY FUNCTIONS:
MODE: To select a desired function. Hold the key for 4 seconds to have all function
reset to zero (0) - total reset

values

SET: To input the target value.
RESET:To let the value reset.
KM/ML SWITCH : Switch the unit to KM or ML
Follow the steps below to change measurement

unit to English or metric

1) Remove batteries then set the switch to ON(_mL)

for Mile

OFF(I)

for KM

2) Install batteries
OPERATION PROCEDURES:
AUTO ON/OFF
To conserve power, the monitor

will automatically

or no key pressed in 4 minutes.
or at any key press

The monitor

TIME
<2>SPEED
<3>DISTANCE
<4>CALORIES
<5>SCAN

BLADEZ"
I

when the exercise begins

Displays work out time lapse while exercising.
Displays the current speed.
Accumulates the distance while exercising.
Displays calories consumed while exercising.
Scans through each function between: TIMESPEED-CALORIES-DISTANCE.
If there is an improper display on the monitor, Please
replace or change for new batteries. This monitor uses
two "AA" batteries. Always replace both batteries at the
same time.

BATTERY

shut off if there is no speed signal sensed

will be auto-powered

MAINTENANCE
INSTRUCTIONS.
CLEANING

Care has been taken to assure that your bike has been properly adjusted and
lubricated

at the factory.

It is not recommended

that the user attempt service on

the internal components. Instead, seek service from an authorized service center.
However, from time to time, the outer surfaces may appear dull or dirty. Follow
the instructions
Cleaning

below will restore and preserve the original finish.

metal surfaces may be accomplished

rag with a light application

by using a soft cotton or terry cloth

of car wax. Do not use aerosol spray or pump bottles

as they may deposit harmful substance

on the console surface.

Over time, the console surface may collect dust or fingerprints.

The use of harsh

chemicals will destroy the protective coating and cause a static build up that will
damage the components.
This surface may be cleaned wit1 specially prepared
chemicals

found in most computer

supply stores.

you employ such a cleaning compound.

BLADEZ"
F
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T
N

It is strongly recommended

that

TROUBLE
RES ISTANCE
Pedaling

ADd USTM

resistance

is controlled

the risk of injury and ensure
while

SHOOTING

ENT:
by the tension

maximum

exercise

knob. Properly
efficiency

using this bike is when one pedal is in the bottom

knee. To adjust

the seat height,

move the seat up!down

simply

to the desired

To adjust the seat position

horizontally,

move the seat forward/backward
HANDLEBAR
There

BELT

position,

to the desired

The appropriate

the other leg is sligh_y

position
bent at the

knob loose; then pull on the knob and

(there are different

turn the adjustable

the seat will help reduce

seat heights for adjustment).

knob loose then pull on the knob and

posilJon.

ADJ USTMENT:

are different

Please

and comfort.

turn the adjustable
height

adjusting

handlebar

heights

lhat can also be adjusted.

adjust the seat height first then adjust the proper
ADJ USTM

and should

the belt to stretch

simply

loosen

HOW

TO LEVEL

There

are a total of 4 footpads

not require

or become

the bolts on both side of flywheel

level and stability

tension

of handtebarto

immediate

attention.

match the seat.

ENT:

The belt has been pre-adjusted
bike may cause

height

THE

loose prompting

Continuous

use of the

the need for belt adjustments.

and pull forward

unUt the belt becomes

If so,

tight.

BIKE:
under the rear and front stabilizers.

Adjust

these knobs to achieve

for the bike.

knob
MAINTENANCE

INSTRUCTION

1. The safely level of the equipment
If it is regularly

examined

can only be maintained

for damage

and/or wear and tear.

Care must be taken when lifting or moving the equipment

as not to cause injury. To move the bike, lift the bike by the
rear stabilizer

until the weight is transferred

front rollers and then move.

Alternately,

completely

to the

stand in front; press

the handlebar downward to raise the rear up until the weight
transferred to the front rollers and then move
The brake pad is most susceptible
Exercising
505ram

BLADEZ"
P

inspect

braking

to wear. Before

system for functionality.

EXPLODED VIEW
(Use key numbers to reference the part numbers.)
7

19
67
68

33
52
9

q,h

45 .,.J

12
3

16
26
36

PARTS
Model
SIZE

LIST

No. 21976

REF#

NO.

DESCRIPTION

QTY

REF#

NO_

DESCRIPTION

SIZE

QTY

2197601

main frame

2197637

flat washer

o10

2197602

front stabifizer

2197638

nylon nut

2197603

rear stabilizer

2197639

2197604

seat post

2197640

bearing
decoration

2197605

seat bar

2197641

06
07

2197606
2197607

front post
handlebar

1
1

42
43

2197608

flywheel

2197609

Belt cover

6203

2
1

cover

bolt

st4.2x20

2197642

bolt

st4,2x12

2197643

bolt

st4.2xl0

2197644

2197645

Computer
cable
bolt

1
m5x12

2197610

belt

2197646

bottle holder

2197611

belt wheel

2197647

tension knob

2197612

axle

2 ]97648

emergency
brake

2197613

inner bett cover

2197649

14
15

2197614
2197615

protec(ion cover
crank

1
1

2197650

knob

2197651

End cap

2197616

pedal

set

2197652

spring knob

2197617

cap nut

m12x1

2197653

clamp

2197618

rn6

2197654

washer

a38xo10x4

2197619

m 12xl

2197655

1 shaped knob

m10x25

2197656

bolt
m6x75

adjusting

screw

hex nut

adjustable

I
m8x55

1
1

knol:

5
m8x 12

1
2

m16xl.5
o 14

3
1

2197620

flat washer

2197621

spacer

o14xo12x1

2197657

bolt

22
23

2197622
2197623

spacer
axle

¢017xqo12x6

I
1

2197658

caliper brake

2197659

brake pad

2197624

bearing

600t

2197660

end cap

2197661

bushing

!60x30xl.5x190

2197662

end cap

53x23x1.5

2197663

computer
holder

2197664

saddle

ml0

2197665

flat washer

2197625

q)12

nylon nut

2197626

carriage bolt

m8x40

2197627

washer

2197628

2197629

ny_n

2197630

moving

2197666

elbow pad

2197631

bolt

m10x45

2197667

roofing washer

2197632

end cap

for crank

2197668

33
34

2197633
' 2i97534

flange bolt
nut

m8x20
mi7x1

2
I

69
70

bolt

m8x16

m8x30

2197635

2197636

cap nut

a_u_able

nut

•

wheel

foot

60x30

1
1
o 12

I
2

tp 10

cap nut

ml0

2197669
2197670

computer
bolt

m5xl0

1
2

2197671

magnet holder

2197672

magnet

NOTE: Please see the next page of this manual for information about ordering
If you are missing parts call t-800-469-4663 for assistance.

BLADEZ
F
!
T
N

replacement

part

..--.
.

•

- .

, .

• -,-.

. .

:•_"
:i!_il!_:_ _

i :

Get it;fixed; at- your home or ours!
• "

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To purchase a protection agreement (U.S.A.)
or maintenance agreement (Canada) on a product serviced by Sears:
1-800-827-6655

(u.s_)

1-800-361-6665

(Canada)
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Pars pedir servicio de reparaci6n a domicilio, y pars ordenar piezas:
1-888-SU-HOGAR e (I-888-784-6427)

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ONE (1) YEAR WARRANTY
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If this Sears Indoor Cycle fails due to a defect in material or workmanship within ONE (1) year of the
date of purchase, call 1800-4MYHOME® (1-800 469-4663) to arrange for free repair (or replacement if
repair proves impossible).
This warranty does not apply when the equipment is used commercially or for rental purposes.
This warranty
state.

gives you specific legal rights and you may also have other rights which vary from state to

Sears, Roebuck and Co., Hoffman Estates, IL 60179
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Bladez 11021976 User Manual VELOPRO PRO EXERCISE BIKE Manuals And Guides 1012301L

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