Bladez 11021976 User Manual VELOPRO PRO EXERCISE BIKE Manuals And Guides 1012301L

User Manual: Bladez 11021976 11021976 BLADEZ VELOPRO PRO EXERCISE BIKE - Manuals and Guides View the owners manual for your BLADEZ VELOPRO PRO EXERCISE BIKE #11021976. Home:Fitness Equipment Parts:Bladez Parts:Bladez VELOPRO PRO EXERCISE BIKE Manual

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Sears Item No.
f
!
BLADEZ o
FITN 15 55
VeloPro HW3018B
ASSEMBLY OPERATION MAINTENANCE
WARRANTY PARTS ORDERI NG
CA UTION: Exe_vise of a strenuous nature, as is customarily done on this equipment, should not be
undertaken without first consult#_g a physician. No specific health claims are made or implied as they
relate to the equipment.
IMPORTANT." Read all instt_tctions carefully before using this produet. Retain this owner's
manual for future reference.
TABLE OF CONTENTS
Safety ........................................................ 1
Training ...................................................... 3
Pre-Assembly Instructions ........................... 8
Assembly Instructions ............................. 9
Monitor Operations .................................... 13
Maintenance .......................................... 14
Troubleshooting ................................... 15
Exploded View ............................................. 16
Parts List .................................................. 17
Warranty ............................................... 18
IMPORTANT SAFETY ADVICE
Carefully read through the instructions contained in this manual. It provides you with important
information about assembly, safety and use of the machine.
1 This unit has been designed for liome use. The weight of the user must not exceed 275 Ibs. (125
kg.)
2 Parents and/or those responsible for children should always take their curious nature into account
and how this can often lead to hazardous situations and behavior resulting in accidents. Under no
circumstances should this appliance be used as a toy.
3 The owner is responsible for ensuring that anyone who uses the machine is duly informed about the
necessary precautions.
PRECAUTIONS
This bike has been designed and constructed to provide maximum safety. Nevertheless, certain
precautions should be taken when using exercise equipment. Read the whole manual before assembling
and using the bike. The following safety precautions should also be observed:
1. Keep children or pets away from this equipment at all times. DO NOT leave them unsupervised in the
room where this bike is kept.
2. This bike does not free-whee!. You can stop the bike immediately by pus h..i..ngdown the ernerqency
brake on the tension knob while you are exercising.
3. It can only be used by one person at a time.
4. If you experience dizziness, nausea, chest pains or any other symptom while using this appliance
STOP the exercise. SEEK MEDICALATTENTION IMMEDIATELY!
5. Use the unit on a met placed level, solid surface. Adjust the stabilizer for assure stability.
6. Keep yourhands well awayfrom anyofthe moving parts.
7. Wear clothing suitable for doing exercise. Do not use baggy clothing that might get caught up in the
bike. Always wear running shoes or trainers when using the machine.
8. This appliance must only be used for the purposes described in this manual. DO NOT use accessories
that are not recommended bythe manufacturer.
9. Do not place sharp objects near the machine.
t0. Disabled person should not use the machine without the assistance of a qualified trainer or a doctor.
11. Do warm up stretching exercises before using the equipment.
12. Do not use the bike if it is not working correctly
13. Review all the warnings affixed to the machine and replace all the labels if damaged, illegible, or
removed.
14. Functional and visual inspections of the equipment shall be made after assembly is complete.
15. Don't exceed the MAX mark when you're adjusting the handlebar post or seat post.
KEEP THESE INSTRUCTIONS SAFE FOR FUTURE USE
BLADEZ"
F{T N E S S
IMPORTANT SAFETY ADVICE
14. Spinning pedals can cause injury. Pedal speed should be reduced in a controlled manner.
15. For safety, a perimeter distance of 3 feet /I meter is required before operating the unit.
16. User must adjust the seat and handlebars to the user's height requirements. Please be sure the
adjustment knob is locked tight and seat and handlebars are secure.
17. Do not ride the bike in a standing position.
18. The bike should only be used for the home. Not meant for commercial use.
19. Before every use please examine brake pads for signs of wear. Brake pads are susceptible to
damage and should be replaced over time.
20. This bike is not suitable for therapeutic use. Consult a physician prior to starting an exercise
program.
21. This bike should only be used after a thorough review of the assembly_ operation manual and the
warnings
22. Distributed by BH North America Corporation 20155 ellipse, Foothill Ranch, California, 92610 USA
Toll Free: (866)325-2339
CAUTION" Consult your doctor before beginning to use the bike. This advice is especially important
for those over 35 or suffering from health problems. Read all of the instructions before using any
exercise equipment.
/Keep children off and away from the bike.
/Spinning pedals can cause injury.
/This bike does not free-wheel.
/Pedal speed should be reduced in a controlled manner.
/The exercise bicycle should only be used atter a thorough review of the
operation manual
BLADEZ"
F I T N E S S2
TRAINING GUIDELINES
Exercise is one of the most important factors in the overall health of a n individual. Listed among its
be nefits are:
• Increased capacity for physical work (strength endurance)
•Increased cardiovascular (heart and arteries/veins) and respiratory efficiency
• Decreased risk of coronary heart disease
-Changes in body metabolism, e.g. losing weight
• Delaying the physiological effects of age
• Physiological effects, e.g. reduction in stress, increase in self-confidence, etc.
Basic Components of Physical Fitness
There are four all encompassing components of physical fitness and we need to briefly define each
and clarify its role:
Strength is the capacity of a muscle to exert a force against resistance. Strength contributes to power
and speed and is of great importance to a majority of sports people.
Muscular Endurance is the capacity to exert a force repeatedly over a period of time, e.g. it is the
capacity of your legs to carry you 10 Km without stopping.
Flexibility is the range of motion about a joint. Improving flexibility involves the stretching of muscles
and tendons to mainta in or increase suppleness, and provides increased resistance to muscle injury
or sore ness.
Cardio-Respiratory Endurance is the most essential component of physical fitness. It is the efficient
functioning of the heart and lungs.
Aerobic Fitness
The largest amount of oxygen that you can use per minute during exercise is called your maximum
oxygen uptake (MVo2). This is often referred to as your aerobic capacity. The largest amount of
oxygen that you can use per minute during exercise is called your oxygen uptake. The effort that you
can exert over a prolonged period of time is limited by your ability to deliver oxygen to the working
muscles. Regular vigorous exercise produces a training effect that can increase your aerobic capacity
by as much as 20 to 30%. An increased MVO2 indicates an increased ability of the heart to pump
blood, of the lungsto ventilate oxygen and of the muscles to take up oxygen.
Anaerobic Training
This means "without oxygen" and is the output of energywhen the oxygen supply is insufficient to
meet the body's long term energy demands. (For example, 100 meter sprint).
The Training Threshold
This is the minimum level of exercise which is required to produce significant improvements in any
physical fitness parameter.
Progression
As your become more fit, a higher intensity of exercise is required to create an overload and
therefore provide continued improve ment
Overload
This is where you exercise at a level above that which can be carried out comfortably. The intensity,
duration and frequency of exercise should be above the training threshold and should be gradually
BLADEZ"
F f T N E S S 3
TRAINING GUIDELINES (cont'd)
increased as the body adapts to the increasing demands. As your fitness level improves, the training
threshold should be raised. Working through your program and gradually increasing.the overload
factor is important.
Specifics
Different forms of exercise produce different results. The type of exercise that is carried out is
specific both to the muscle groups being used and to the ener_ sou rce involved. There is little
transfer of the effects of exercise, i.e. from strength training to cardiovascu lar fitness. That is why it
is important to have an exercise program tailored to your specific needs.
Reversibility
If you stop exercising or do not doyour program often enough, you will lose the benefits you have
gained. Regular workouts are the key to success.
Warm Up
Every exercise program should start with a warm upwhere the body is prepared for the effort to
come. It should be gentle and preferably use the muscles to be involved later. Stretching should be
included in both your warm up and cool down, a nd should be performed after 3-5 minutes of low
intensity aerobic activity or callisthenic type exercise.
Warm Down or Cool Down
This involves a gradual decrease in the intensity of the exercise session. Following exercise, a large
supply of blood remains in the working muscles. If it is not returned promptlyto the central
circulation, pooling of blood may occur in the muscles.
Heart Rate
As you exercise, the rate at which your heart beat increases. This is often used as a measure of the
required intensity of exercise. You need to exercise hard en ough to co ndition your circ ulatory system,
and increase your pulse rate, but not enough to strain your heart. Your initial level of fitness is
important in developing an exercise program for you. If you are starting off, you can get a good
training effect with a heart rate of 110-120 beats per minute (bpm). If you are more fit, you will need
ahigher threshold of stimulation. To begin with, you should exercise at a level that elevates your
heart rate to about 65 to 70% of your maximum. If you find this is too easy, you may want to
increase it, but it is better to lean on the conservative side.
As a rule of thumb, the maximum heart rate is 220 minus your age. As you increase in age, your
heart, like other muscles, loses some of its efficiency. Some of its natural loss is won back as fitness
°
im proves. The following table is a guide to those who are "starting fitness".
Age 25 30 35 40 45 50 55 60 65
Target heart Rate
lOSecond Count 23 22 22 21 20 19 19 18 18
Beats per Minute 138 132 132...... 126 120 114 114 108 108
Pulse Count
The pulse count (on your wrist or carotid artery in the neck, taken with two index fingers) is done for
ten seconds, taken a few seconds after you stop exercising. This is for two reasons:
BLADEZ °
I= I T N E S S 4
TRAINING GUIDELINES (cont'd)
a) Ten seconds are long enough for accuracy, (b) The pulse count is to approximate your BPM rate at
the time you are exercising. Since heart rate slows as you recover, a longer count isn't as accurate.
The target is not a magic number, but a general guide. If you're above average fitness, you maywork
quite comfortably a little above that suggested for your age group.
The following table is a guide to those who are keeping fit. Here we are working atabout 80% of
maximum.
Age 25 30 35 40 45 50 55 60 65
Target heart Rate
10 Second Count 26 26 25 24 23 22 22 21 20
Beats per Minute !56 156 150 144 138 132 132 126 120
Don't push yourself too hard to reach the figures on this table. It can be very uncomfortable if you
overdo it. Let it happen naturally as you work throughyour program. Remember, the target is a guide,
not a rule, a little above or below is just fine.
Two final comments:(1) don't be concerned with day to day variations in your pulse rate, being under
pressure or not enough sleep can affect it;(2) your pulse rate is a guide, don't become a slave to it.
Muscle Soreness
For the first week or so, this may be the only indication you have that you are on an exercise program.
This, of course, does depend on your overall fitness level. A confirmation that you are on the correct
program is a very slight soreness in most major muscle groups. This is quite normal and will disappear
in a matter of days. Ifyou experience major discomfort, you may be on a program that is too
advanced oryou have increased your program too rapidly.
If you experience PAl N during or after exercise, your body is tel ling you sore ething. Stop exercising
and consult you r doctor.
What to Wear
Wear clothing that will not restrict your movement in any way while exercising. Clothes should be light
enough to allow the bodyto cool. Excessive clothing that causes you to perspire more than you
normally would while exercising, gives you no advantage. The extra weight you lose is body fluid and
will be replaced with the next glass of water you drink. It is advisable to wear a pair of gym or running
shoes or "sneakers".
Breathingduring Exercise
Do not hold your breath while exercising. Breathe normally as much as possible. Remember,
breathing involves the intake and distribution of oxygen, which feeds the working muscles.
Rest periods
Once you start your exercise program, you should continue through to the end. Do not break off
halfway through and then restart at the same place later on without going through the warm-up stage
again. The rest period required between strength training exercises may vary from person to person.
This will depend mostly on your level of fitness and the program you have chosen. Rest between
exercises by all means, but do not allow this to exceed two minutes. Most people manage with half
minute to one minute rest periods
BL4 p EZ" 5
TRAINING GUIDELINES (cont'd)
STRETCHING
Stretching should be included in both your warm up and cool down, and should be performed atter 3-5
minutes of low intensity aerobic activity or callisthenic type exercise. Movements should be performed
slowly and smoothly, with no bouncing or jerking. Move into the stretch until slight tension, not pain, is
Felt in the muscle and hold for 20-30 seconds. Breathing should be slow, rhythmical and under control,
making sure never to hold your breath.
Head Roll
Rotate your head to the right for one count,
feeling the stretch up the side of your neck.
Next, rotate your head back for one count,
stretching your chin to the ceiling and letting
your mouth open. Rotate your head to the left
for one count, and finally, drop your head to
your chest for one count
Shoulder Lifts
Lift your fight shoulder up toward your ear
for one count. Then Iift your left shoulder
up for one count as you lower your fight
shoulder.
Side Stretches
Open your arms to the side and continue lifting
them until they are over your head. Reach your
right arm as far upward toward the ceiling as
you can for one count. Feel the stretch up your
fight side. Repeat this action with your left arm
Quadriceps Stretch
With one hand against a wall for balance,
reach behind you'and pu!l your fight foot
up. Bring your right heel as close to your
buttock as possible. Hold for 15 counts
and repeat with left foot up
BLADEZ"
FI T N E S S 6
TRAINING GUIDELINES (cont'd)
Inner Thigh Stretch
Sit with the soles of your feet together with
your knees pointing outward. Put your feet
as close into your groin as possible. Gently
push your knees towards the floor. Hold
your mouth open. Rotate your head to the left
for 15 counts.
Toe Touches
Slowly bend forward from your waist,
lettingyour back and shoulder relax as
you stretchtoward your toes. Reach down
as far as you can and hold for 15 counts.
Hamstring Stretches
Sit with your right leg extended. Rest the sole
of your left foot against your right inner thigh.
Stretch toward your toe as far as l_ossible.
Hold for i5 counts. Relax and then repeat
with left leg extended
Calf/Achilles Stretch
Lean against a wall with your left leg in
front of the right and your arms forward.
Keep your right leg straight and the left
foot on the floor then bend the left leg
and lean forward by moving your hips
toward the wall. Hold, fl_en repeat on the
other side for 15 counts.
BLADEZ °
FIT N ESS7
ASSEMBLY
Notice: Line sketches used in this section are for reference only. They do not
necessarily reflect the actual unit in detail.
If you are missing parts or require information on how to
operate this product please call 1-800-469-4663
BLADEZ °
FITN E SS8
ASSEMBLY INSTRUCTIONS
Note: Assembly of this unit should take TWO persons about 45 minutes to properly assemble.
STEP 1
Attach front stabilizer (2) to main frame (1) and secure it with carriage bolts
(26), washers (27), and dome nuts (28).
?_7
1
STEP 2
Attach rear stabilizer (3) to main frame (1) and secure it with carriage bolts
(26), washers (27), and dome nuts (28).
BLAp EZ" 9
ASSEMBLY INSTRUCTIONS (cont'd)
STEP 3
Slide the handlebar post (6) into the main
frame (I) and tighten with the spring loaded
knob (52) to secure from vibrating and
wobbling
6 7
67
sz p4
Attach the handle bar (7) to the main
frame (1) and attach it with L-shape bolt
(55), washers (54). Attach the elbow pads
(66) on to the handlebar (7) and locking it
with washers (67) and nuts (68). Attach
the computer holder (63) on to the
handlebar (7)with screw (56) and insert
the computer (69)
BLADEZ"
F ! -F N E S S 10
ASSEMBLY INSTRUCTIONS (cont'd)
STEP 5
Slide the seat post (4) into the main frame (1) and secure it with the spring loaded knob.
Securely attach lhe seat (64) to the seat bar (5). Slide the seat bar (5) into the seat post (4) and
tighten the spring loaded knob to secure it
Tightening
Direction
STEP 6
Carefully thread the pedals onto the crank arms.
The right-hand pedal, marked with the letter
(R),screws onto the right-hand crank, also marked
with an (R). First, hand turn the pedal onto the
crank in a clockwise direction until tight, then use
wrench to tighten further.
The left-hand pedal, marked with the letter
(L),screws onto the left-hand crank, also
marked with an (L). First hand turn the pedal onto
the crank in a counterclockwise direction, then use
wrench to tighten further.
Notice: When tightening, both of the pedals
should be turning toward the front of the bike
BLADEZ' 11
Operation of the Monitor
Getting familiar with the control panel
XLG EXERCISE COMPUTER-2007 K/M
SPECIFICATIONS :
TIME .................................................................. 00:00-99:59 MIN:SEC
SPEED............................................................ 0.0- 999.9KM/H or ML/H
DISTANCE................................................................ 0 - 999.9 KM or ML
CALORIES.................................................................... O- 999.9KCAL
KEY FUNCTIONS:
MODE: To select a desired function. Hold the key for 4 seconds to have all function values
reset to zero (0) - total reset
SET: To input the target value.
RESET:To let the value reset.
KM/ML SWITCH : Switch the unit to KM or ML
Follow the steps below to change measurement unit to English or metric
1) Remove batteries then set the switch to ON(_mL) for Mile or OFF(I) for KM
2) Install batteries
OPERATION PROCEDURES:
AUTO ON/OFF
<I>TIME
<2>SPEED
<3>DISTANCE
<4>CALORIES
<5>SCAN
BATTERY
To conserve power, the monitor will automatically shut off if there is no speed signal sensed
or no key pressed in 4 minutes. The monitor will be auto-powered when the exercise begins
or at any key press
Displays work out time lapse while exercising.
Displays the current speed.
Accumulates the distance while exercising.
Displays calories consumed while exercising.
Scans through each function between: TIME-
SPEED-CALORIES-DISTANCE.
If there is an improper display on the monitor, Please
replace or change for new batteries. This monitor uses
two "AA" batteries. Always replace both batteries at the
same time.
BLADEZ"
F I TN E S S 12
MAINTENANCE INSTRUCTIONS.
CLEANING
Care has been taken to assure that your bike has been properly adjusted and
lubricated at the factory. It is not recommended that the user attempt service on
the internal components. Instead, seek service from an authorized service center.
However, from time to time, the outer surfaces may appear dull or dirty. Follow
the instructions below will restore and preserve the original finish.
Cleaning metal surfaces may be accomplished by using a soft cotton or terry cloth
rag with a light application of car wax. Do not use aerosol spray or pump bottles
as they may deposit harmful substance on the console surface.
Over time, the console surface may collect dust or fingerprints. The use of harsh
chemicals will destroy the protective coating and cause a static build up that will
damage the components. This surface may be cleaned wit1 specially prepared
chemicals found in most computer supply stores. It is strongly recommended that
you employ such a cleaning compound.
BLADEZ"
Fl T N E S S 13
TROUBLE SHOOTING
RES ISTANCE ADd USTM ENT:
Pedaling resistance is controlled by the tension knob. Properly adjusting the seat will help reduce
the risk of injury and ensure maximum exercise efficiency and comfort. The appropriate position
while using this bike is when one pedal is in the bottom position, the other leg is sligh_y bent at the
knee. To adjust the seat height, simply turn the adjustable knob loose; then pull on the knob and
move the seat up!down to the desired height (there are different seat heights for adjustment).
To adjust the seat position horizontally, turn the adjustable knob loose then pull on the knob and
move the seat forward/backward to the desired posilJon.
HANDLEBAR ADJ USTMENT:
There are different handlebar heights lhat can also be adjusted.
Please adjust the seat height first then adjust the proper height of handtebarto match the seat.
BELT ADJ USTM ENT:
The belt has been pre-adjusted and should not require immediate attention. Continuous use of the
bike may cause the belt to stretch or become loose prompting the need for belt adjustments. If so,
simply loosen the bolts on both side of flywheel and pull forward unUt the belt becomes tight.
HOW TO LEVEL THE BIKE:
There are a total of 4 footpads under the rear and front stabilizers. Adjust these knobs to achieve
level and stability for the bike.
tension knob
\MAINTENANCE INSTRUCTION
505ram
1. The safely level of the equipment can only be maintained
If it is regularly examined for damage and/or wear and tear.
Care must be taken when lifting or moving the equipment so
as not to cause injury. To move the bike, lift the bike by the
rear stabilizer until the weight is transferred completely to the
front rollers and then move. Alternately, stand in front; press
the handlebar downward to raise the rear up until the weight
transferred to the front rollers and then move
The brake pad is most susceptible to wear. Before
Exercising inspect braking system for functionality.
BLADEZ"
PiT N E S S 14
q,h
67
68
51
55
16
52
EXPLODED VIEW
(Use key numbers to reference the part numbers.)
7 64
42
J
45 .,.J
12
3
36O
26
19
17
33
9
36
PARTS LIST
Model No. 21976
REF# NO. DESCRIPTION SIZE QTY
01 2197601 main frame 1
02 2197602 front stabifizer 1
03 2197603 rear stabilizer 1
04 2197604 seat post 1
05 2197605 seat bar 1
06 2197606 front post 1
07 2197607 handlebar 1
08 2197608 flywheel 1
09 2197609 Belt cover 1
10 2197610 belt 1
11 2197611 belt wheel 1
12 2197612 axle 1
13 2197613 inner bett cover 1
14 2197614 protec(ion cover 1
15 2197615 crank 1
16 2197616 pedal set 1
t7 2197617 cap nut m12x1 2
18 2197618 adjusting screw rn6 2
19 2197619 hex nut m 12xl 5
20 2197620 flat washer q)12 3
21 2197621 spacer o14xo12x1 1
22 2197622 spacer ¢017xqo12x6 I
23 2197623 axle
24 2197624 bearing 600t
25 2197625 nylon nut m6
26 2197626 carriage bolt m8x40
1
2
3
4
27 2197627 washer _8 •8
28 2197628 cap nut m8 4
29 2197629 ny_n nut ml0 2
30 2197630 moving wheel 2
3t 2197631 bolt m10x45 2
32 2197632 end cap for crank 2
33 2197633 flange bolt m8x20 2
34 '2i97534 nut mi7x1 I
35 2197635 bolt m8x16 4
36 2197636 a_u_able foot m8x30 4
REF# NO_ DESCRIPTION SIZE QTY
37 2197637 flat washer o10 2
38 2197638 nylon nut m8 1
39 2197639 bearing 6203 2
decoration
40 2197640 1
cover
41 2197641 bolt st4.2x20 4
42 2197642 bolt st4,2x12 4
43 2197643 bolt st4.2xl0 2
44 2197644 Computer 1
cable
45 2197645 bolt m5x12 2
46 2197646 bottle holder I
47 2197647 tension knob m8x55 1
48 2 ]97648 emergency 1
brake
49 2197649 adjustable knol: 5
50 2197650 knob m8x 12 1
51 2197651 End cap 2
52 2197652 spring knob m16xl.5 3
53 2197653 clamp o14 1
54 2197654 washer a38xo10x4 1
55 2197655 1shaped knob m10x25 1
56 2197656 bolt
57 2197657 bolt m6x75 1
58 2197658 caliper brake 1
59 2197659 brake pad 2
60 2197660 end cap 60x30 4
61 2197661 bushing !60x30xl.5x190 3
62 2197662 end cap 53x23x1.5 1
63 2197663 computer 1
holder
64 2197664 saddle 1
65 2197665 flat washer o12 I
66 2197666 elbow pad 2
67 2197667 roofing washer tp 10 2
68 2197668 cap nut ml0 2
69 2197669 computer 1
70 2197670 bolt m5xl0 2
71 2197671 magnet holder 1
72 2197672 magnet 1
NOTE: Please see the next page of this manual for information about ordering replacement part
If you are missing parts call t-800-469-4663 for assistance.
BLADEZ °
F ! T N ES S 16
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If this Sears Indoor Cycle fails due to a defect in material or workmanship within ONE (1) year of the
date of purchase, call 1800-4MYHOME® (1-800 469-4663) to arrange for free repair (or replacement if
repair proves impossible).
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BLADEZ °
F I T N E S S 1"7

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