Bowflex Revolution Owner S Manual

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2014-07-05

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The Bowflex Revolution®
Assembly Manual

000-5821-061810E

Table of Contents
Important Safety Instructions.................................. 1

Assembly................................................................. 10

Before Assembly / Tools You Will Need................... 2

Installing Accessories............................................. 22

Parts List ................................................................... 3

Storing Ropes......................................................... 24

Shipping Weights and Box Contents...................... 4

Attaching Ropes...................................................... 26

Hardware Chart......................................................... 5

Adusting Rope Tension........................................... 28

Unboxing................................................................... 6

Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369, customerservice@bowflex.com |
outside U.S. +01-360-859-5180, technics-APLA@nautilus.com | Printed in China | ©2005. Nautilus, Inc. All rights reserved. Nautilus, Inc. (www.NautilusInc.
com) trademarks include NAUTILUS®, BOWFLEX®, SCHWINN® and UNIVERSAL® and respective logos. Other trademarks are the property of their
respective owners.

Important Safety Instructions
Indicates a potentially hazardous situation which, if not avoided, could result in death or serious injury.

Before using this equipment, obey the following warnings:
Read and understand all warnings on this machine.
Carefully read and understand the Assembly Manual.
• Keep bystanders and children away from the product you are assembling at all times.
• Do not assemble this machine outdoors or in a wet or moist location.
• Make sure assembly is done in an appropriate work space away from foot traffic and exposure to bystanders.
• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly
steps involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
• Set up this machine on a solid, level, horizontal surface.
• Do not try to change the design or functionality of this machine. This could compromise the safety of this
machine and will void the warranty.
• If replacement parts are necessary use only genuine Nautilus® replacement parts and hardware. Failure to
use genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void
the warranty.
• Do not use until the machine has been fully assembled and inspected for correct performance in accordance
with the Owner’s Manual.
•

Read and understand the complete Owner’s Manual supplied with this machine before first use. Keep the
Owner’s and Assembly Manuals for future reference.

•

Do all assembly steps in the sequence given. Incorrect assembly can lead to injury.

Before Assembly

Select where you are going to locate your Bowflex Revolution® home gym carefully. The best place for
your Bowflex Revolution® home gym is on a hard, level surface. For best results, assemble the unit in the
location where you intend to use it. Allow a workout area of at least 120” length x 84” width (304.8 cm L x
213.4 cm W) of free space for safe operation of the machine.

Basic Assembly Principles
Here are a few basic tips that will make your assembly of the Bowflex Revolution® quick and easy.
By using these principles, you can simplify each process and save yourself extra time and effort.
1. To make the assembly process go faster, gather the pieces you need for each step and thoroughly
read the assembly instructions for that step prior to starting assembly for the step.
2. When tightening a locknut on a bolt, use a combination wrench to grip the locknut and ensure that
it is fastened securely.
3. When attaching two pieces, gently lift and look through the bolt holes to help guide the bolt
through the holes.
4. As a general rule, and for all bolts and nuts on your Bowflex Revolution® , turn bolts or nuts toward the
right to tighten and left to loosen. Or you can remember the mnemonic: “Righty tighty, lefty loosey.”

Tools You Will Need
Hex Wrenches Are Provided in the Box
3/32” Allen Wrench 7/32” Allen Wrench
5/16” Allen Wrench 3/16” Allen Wrench

These Tools Are Not Provided in the Box
Phillips Head Screwdriver
Wrench (3/4”) or Adjustable Wrench

5/32” Allen Wrench
1/8” Allen Wrench for Top Cover Screws:

Utility knife or scissors

* Tool and Hardware specifications subject to change
without notice.

Parts List

40 lb. Pack
Qty. 2

20 lb. Pack
Qty. 4

10 lb. Pack
Qty. 4

5 lb. Pack
Qty. 2

Pre-stretch 5 lb. Pack
Qty. 2

Front Stabilizer
Qty. 1

Four Bar Assembly
Qty. 1

Snap Hook
Qty. 5

Lower Rail
Qty. 1

Rear Stabilizer
Qty. 1

Seat Assembly
Qty. 1

Preacher Curl Frame
Qty. 1

Leg Press Plate
Qty. 1

Preacher Curl Pad
Qty. 1

Handle Grip
Qty. 2

Low Row Foot Plate
Qty. 1

Preacher Curl Strap
Qty. 1

Platform
Qty. 1

Leg Press Seat Back
Qty. 1

Large Seat Back
Qty. 1

Parts List

4
Seat Rail
Qty. 1

Shaft
Qty. 1

Roller Bar
Qty. 1

Foot Harness
Qty. 2

Roller Pad
Qty. 2

Assembled Unit Weight:

End Cap
Qty. 2

336.2 lbs. [152.5 kg.]

Shipping Box Weight and Contents:
Box 1:
Shipping Weight: 33.85 lbs. [15.4kg.]
Pre-stretch pack
5 lb. Pack
10 lb. Pack
20 lb. Pack
40 lb. Pack
Pre-stretch Hardware Pack
Documentation Kit

Box 2:
Shipping Weight: 133.34 lbs. [60.5kg.]
Main Frame Assembly
Bowflex Revolution®/Revolution® XP/FT Common Hardware Card

Box 3:
Shipping Weight: 70.96 lbs. [32.2kg.]
3 D-Ring Strap
Platform
Preacher Curl Frame
Preacher Curl Pad
Small Seat Back Assembly
Handle Kit
Foot Harness Kit
Bowflex Revolution® Main Assembly Hardware Card

Box 4:
Shipping Weight: 81.54 lbs. [37kg.]
Low Row Foot Plate
Front Stabilizer
Leg Press Plate
Four Bar Assembly
Roller Pads
End Caps
Preacher Curl Bar
Leg Extension Assembly

Box5:
Shipping Weight: 94.77 lbs. [43kg.]
Shaft/Bumper Assembly
Lower Rail w/ Slider
Seat rail w/Seat Roller Assembly
Bench Assembly

Hardware Chart

Qty 1

Allen Bolt 1/2” X 5”
Qty 4 Washer 3/8”

Qty 2

Allen Bolt 1/2” X 4 1/2”

Qty 25 Washers 1/2”

Qty 3

Allen Bolt 1/2” X 4 1/4”

Qty 10
Nylock Nut 1/2”
Qty 6 Washers 5/16”

Qty 4

Allen Bolt 1/2” X 3 1/4”

Qty 5

Allen Bolt 1/2” X 3/4”

Qty 4

Allen Bolt 5/16” X 1”

Qty 12 Allen Bolt #8-32” X 3/8”

Qty 4

Allen Bolt 3/8” X 3/4”

Qty 2

Allen Bolt 5/16” X 1/2”

Unboxing Your Bowflex Revolution® Home Gym

he Bowflex Revolution® Home Gym is very heavy. Whenever possible use two
T
people to unbox the main unit.
We have designed the packaging to make unboxing the main unit as safe and easy
as possible.

Step 1

Top layer of
styrofoam

Open top flaps

1-1 Open the top flaps of Box 2
(see Figure A) and cut the
corners along the dotted lines
to expose the top layer of
styrofoam. (see Figure B)

Cut box corners
along dotted lines
and fold flaps down

Figure A

Figure B

Unboxing Your Bowflex Revolution Home Gym
®

Step 2
2-1 Remove the Rear Stabilizer,
and Hardware Pack, (Figure C)
then remove the top layer of
styrofoam to expose the lower
portion of the Main Frame
(Figure D).
NOTE: T he two Foot Caps that are packaged in this
box will be installed in Step 3-5 (Figure E).

Top layer of
styrofoam

Rear Stabilizer Hardware

Rear Stabilizer

Lower portion of
Main Frame

Foot Caps

Figure D

Figure C
Figure E

Unboxing Your Bowflex Revolution® Home Gym

Step 3

3-2
Install but do not tighten two 3/8”x 3/4” Allen Bolts
and 3/8” washers in the underside of the Rear
Stabilizer.

Parts:
• Rear Stabilizer (Box 2)
Tools:
• 5/16” Allen Wrench
• 7/32” Allen Wrench
• 3/4” Wrench or Adjustable Wrench
3-1
Place the Rear Stabilizer in the bracket on the
Main Frame with the feet pointing away from the
frame Make sure the two bolt holes in the Rear
Stabilizer are pointing downward.

3-3
Install two 1/2”x3 1/4” Allen Bolts with 1/2” washers
and Nylock Nuts in the sides of the Rear Stabilizer.
3-4 Completely tighten all of the hardware.
3-5 Slide the Foot Caps onto the feet of the Rear
Stabilizer.

Foot Cap

Threaded bolt holes
point downward

Rear Stabilizer

Feet point away
from frame

1/2” Washer
1/2”x 3 1/4” Allen Bolt
1/2” Nylock Nut

1/2” Washer

Main Frame

3/8” Washer
3/8”x 1/4” Allen Bolt
Bracket

Hardware (1:1):
2 Washer (3/8”)

2 Allen Bolt (1/2” X 3 1/4”)

4 Washer (1/2”)

2 Nylock Nut (1/2”)

2 Allen Bolt (3/8” X 3/4”)

Unboxing Your Bowflex Revolution Home Gym
®

Step 4
Parts:
• Platform ( Box 3)
Tools:
• 5/16” Allen Wrench

Platform

Main Frame
1/2” Allen Bolt

Push up on Platform
to align holes.

4-1 Insert Platform into main frame with
the rubber pads pointing downward.

1/2” Washer
Rubber Pads point
downward

4-2 Install but do not tighten four 1/2”x 3/4”
Allen Bolts in the sides of the frame.
You may have to push up on the wheel
end of the platform to allow screws to
align with the threaded hole in the platform.
You will install an additional screw in the
Platform when the unit is upright.
Hardware (1:1):

4 Allen Bolt (1/2” X 3/4 ”)

4 Washer (1/2”)

Step 5
5-1 If possible, use two people to slowly roll the box completely over so the
unit rests on the Rear Stabilizer and Platform.

Unboxing Your Bowflex Revolution® Home Gym

Step 6
6-1 Lift the box up and off of the styrofoam packing.
6-2 Separate the styrofoam packing. Remove plastic
wrapping from the engine.

Separate styrofoam
packing

Lift box

Styrofoam packing

Step 7
Tools:
• 5/16” Allen Wrench
7-1 Install one 1/2”x3/4” Allen Bolt.
7-2 Completely tighten hardware from
steps 4 and 7.
1/2”x 3/4” Allen Bolt

1/2” Washer

Hardware (1:1):

1 Allen Bolt (1/2” X 3/4 ”)

1 Washer (1/2”)

Assembling Your Bowflex Revolution® Home Gym

Step 1 Remove Top Cover
Tools:
• 1/8” Allen wrench

Remove screws

Top Cover

1-1 Use a 1/8” Allen Wrench to remove the four
screws in the Top Cover, then remove
the Top Cover and set it aside. Set screws
aside for Step 7.

Step 2 Remove Styrofoam Inner Packing
2-1 Remove and discard the three pieces of
Styrofoam Inner Packing.
Note: You must open the plastic bag
and remove each piece of styrofoam
individually.

Remove front piece first

Styrofoam Packing

Assembling Your Bowflex Revolution® Home Gym

Step 3 Install Tension Shaft

Main unit

Parts:
• Main Unit
• Shaft ( Box 5 )
3-1 Align the rounded side of the
Tension Shaft with the rounded
side of the hole in the Main Unit
and slowly slide the Shaft through
until it clicks into place.

Rounded edge on top

Shaft

If the Shaft is obstructed
inside the Main Unit,
loosen the tension
screws in the Tension
Shaft Holder (see Step 4).

Note: If you did not feel or hear a distinct click, make sure the shaft
is centered by measuring the amount of exposed shaft on each
side of the Main Unit. There should be an equal measure on each
side.

Assembling Your Bowflex Revolution® Home Gym
Step 4 Tighten Tension Shaft Holder
Tools:
• 7/32” Allen Wrench
4-1 Use a 7/32” Allen Wrench to tighten the Tension Shaft Holder by
tightening the screws in numerical order shown on the tensioner.
Tighten the two screws marked 1, then the two marked 2, etc.
Note: Do not replace Top Cover at this time.

Tension screws

Tighten screws in order
1&1 , 2&2, 3&3, then
4&4.

Tension Shaft Holder

Assembling Your Bowflex Revolution® Home Gym

Step 5 Install Pre-Tension SpiraFlex® Packs.
Tools:
• 3/32” Allen Wrench (Box 1)

Pre-tension
SpiraFlex®Pack

Side view of pre-tension
SpiraFlex ® pack
Hooks toward
main unit

#8-32 X 3/8” Allen screw

Parts:
• Pre-tension SpiraFlex® Packs (Box 1)
5-1 Align the rounded edge of the Pre-tension
SpiraFlex® Pack with the rounded edge of
the Tension Shaft and slide it all the way
onto the shaft.

Cam

5-2 When the Pack makes contact with
the Cam, continue to apply pressure
and twist the Pack to the left until
you feel the Pack seat into place.
5-3 Install and completely tighten
hardware, installing screws in a star
pattern around pre-tension pack.
Hardware (1:1):

Hardware for this step located in Box 1

12 Allen Bolt ( # 8-32 X 3/8”)

Remove Cam Holders

Step 6 Remove Cam Holders.
Tools:
• Phillips Head Screwdriver
Cam Holders

6-1 Use a Phillips Head Screwdriver
to remove the Cam Holders.
Note: The Cam Holders are only
needed when the Spiraflex®
packs are not installed, and
may be discarded or recycled.

Allen Bolt

Assembling Your Bowflex Revolution® Home Gym
Step 7 Replace Top Cover

Make sure inside edges
of Shroud fit in slots
on Top Cover

Parts:
• Top Cover
Tools:
• 1/8” Allen Wrench

Front

Allen Screw

Top Cover

Slots
Inside Edge

Rear
Tab

Shroud

7-1 If the screws are still in the Top Cover
from Step 1, remove them to avoid
dropping them into the Main Unit.
7-2 Replace the Top Cover front end first.
Make sure inside edge of the Shroud
fits into the slots in the Top Cover.
Now seat the rear making sure the
tabs on the Top Cover fit inside the
Shroud.
7-2 Install and completely tighten the
hardware.

Step 8 Install Low Row Foot Plate

1/2” Washer

Parts:
• Low Row Foot Plate (Box 4)

1/2”x 4 1/4 Allen Bolt
1/2” Nylock Nut

Tools:
• 5/16” Allen Wrench
• 3/4” Wrench or Adjustable Wrench

8-1 Align holes in the Foot Plate with the
holes in the Main Unit.
Low Row Foot Plate

Main Unit

8-2 Install and completely tighten
the hardware.
Hardware (1:1):

2 Allen Bolt (1/2” X 4 1/4”)

4 Washer (1/2”)

2 Nylock Nut (1/2”)

Assembling Your Bowflex Revolution® Home Gym

Step 9 Install Lower Rail
Parts:
• Lower Rail (Box 5)
1/2” Washer

Tools:
• 5/16” Allen Wrench
• 3/4” Wrench or Adjustable Wrench
9-1 Remove the twist ties through the
bushings.

Align the Lower Rail with the
lower holes in the Low Row
Foot Plate. Make sure the
pulley assembly on the Lower
Rail is pointing downward.

1/2” Nylock Nut
Lower Rail

1/2”x 4 1/2” Allen Bolt
Pulley Assembly
Lower Holes in
Low Row Footplate

9-2 Install and completely
tighten the hardware.

Hardware (1:1):

1 Allen Bolt (1/2” X 4 1/2”)

2 Washer (1/2”)

1 Nylock Nut (1/2”)

Assembling Your Bowflex Revolution® Home Gym
NOTE: To ease assembly, before proceeding to Step 10, remove
the Seat Assembly from the Seat Rail by pulling the Pop
Pin and sliding the Seat Assembly off of the Seat Rail.

Seat Rail

Pop Pin

Reverse view of Seat
Assembly
Seat Assembly

Step 10 Install Seat Rail
Parts:
• Seat Rail (Box 5)
Tools:
• 5/16” Allen Wrench
• 3/4” Wrench or Adjustable Wrench

1/2” Washer
1/2” Nylock Nut

Seat Rail

10-1 Remove the twist ties through the
bushings. Align the Seat Rail with the
upper holes in the Low Row Foot Plate.
Seat rail will be slightly inclined
when installed.
10-2 Install and completely
tighten the hardware.

Upper Holes in
Low Row Footplate

1/2”x 4 1/2” Allen Bolt

Hardware (1:1):

1 Allen Bolt (1/2” X 4 1/2”)

2 Washer (1/2”)

1 Nylock Nut (1/2”)

Assembling Your Bowflex Revolution® Home Gym

Step 11 Install Seat Assembly
Parts:
• Seat Assembly (Box 5)

Pop Pin

11-1 Slide the Seat Assembly onto the
Seat Rail. Make sure the Pop Pin
is on the left when facing the unit as
shown.

Reverse view of Seat
Assembly

Seat Rail

Seat Assembly

Step 12 Install Front Stabilizer to Four Bar Assembly
Parts:
• Four Bar (Box 4)
• Front Stabilizer (Box 4)

Four Bar Assembly
3/8” Allen Bolt

Point on Four Bar
this direction

3/8” Washer

Tools:
• 5/16” Allen Wrench
• 3/4” Wrench or Adjustable Wrench

Front Stabilizer

12-1 Place the Four Bar Assembly on the
Front Stabilizer with the Front Stabilizer feet
pointing in the same direction as the point on
the Four Bar as shown.

1/2” Nylock Nut

12-2 Install but do not tighten two
3/8”x 3/4” Allen Bolts and
two 3/8” Washers in the top holes.

Feet Point in this
direction

12-3 Install two 1/2”x 3 1/4” Allen Bolts
and two 1/2” Washers in the side holes.

1/2” Washer
1/2”x 3 1/4 Allen Bolt

12-4 Completely tighten all of the hardware.
Hardware (1:1):
4 Washer (3/8”)

2 Allen Bolt (1/2” X 3 1/4”)

4 Washer (1/2”)

2 Nylock Nut (1/2”)

2 Allen Bolt (3/8” X 3/4”)

Assembling Your Bowflex Revolution® Home Gym
Step 13 Install Four Bar Assembly
Parts:
• Four Bar Assembly (from Step 12)

1/2”x 5” Allen Bolt

Tools:
• 5/16” Allen Wrench
• 3/4” Wrench or Adjustable Wrench

Four Bar Assembly

13-1 Remove the twist ties. With the Four

Bar tilted as shown in Figure B, align the

hole in the Lower Rail with the lower holes

in the Four Bar assembly.

Lower Rail

13-2 Install but do not tighten the hardware.
13-3 Pull the Pop Pin on the Four Bar assembly and
rotate the Four Bar Assembly until the Pop Pin
locks into place in the lower hole on the Lower
Rail.

1/2” Washer
1/2” Nylock Nut

Figure A

Four Bar Assembly

Pop Pin
Lower Rail

Lower Hole

Figure B

Hardware (1:1):

1 Allen Bolt (1/2” X 5”)

2 Washer (1/2”)

1 Nylock Nut (1/2”)

Assembling Your Bowflex Revolution® Home Gym

Step 14 Install Four Bar Assembly (continued)

1/2”x 4 1/4” Allen Bolt

Tools:
• 5/16” Allen Wrench
• 3/4” Wrench or Adjustable Wrench

1/2” Washer
1/2” Nylock Nut

14-1 The upper holes in the Four Bar Assembly
should now be aligned with the hole in
the Seat Rail. Install hardware and
completely tighten hardware from steps
11 and 12.

Seat Rail

Upper hole

Four Bar Assembly

Hardware (1:1):

1 Allen Bolt (1/2” X 4 1/4”)
2 Washer (1/2”)

1 Nylock Nut (1/2”)

Step 15 Install Leg Extension Assembly
Parts:
• Leg Extension Assembly (Box 3)
Tools:
• Two 5/16” Allen Wrenches

5/16”x 1/2” Allen Bolt
5/16” Washer
Top Notch Hole

15-1 Remove the twist tie from the Leg
Extension Assembly. Align the Holes
in the Four Bar with the holes in the
Leg Extension Assembly.
15-2 Install and completely tighten hardware.
Hand tighten bolts on each side. Then tighten
with Allen Wrench. If the bolts rotate in the
chrome shaft of the Leg Extension Assembly,
look through the top notch hole of the
Assembly. If you see chrome, turn the bolt
on one side until you see black. Insert a small
4” screwdriver to lock the shaft in place and
tighten the other side bolt.

Leg Extension Assembly

Hardware (1:1):

2 Allen Bolts (5/16” X 1/2”)

2 Washer (5/16”)

Assembling Your Bowflex Revolution® Home Gym
Step 16 Install Roller Shaft and Roller Pads
Parts:
• Roller Shaft (Box 4)
• Roller Pads (Box 4)
• End Caps (Box 4)
• Preacher Curl Strap (Box 3)
16-1 Insert the Roller Shaft through one
of the holes in the Leg Extension
Assembly, then slide the Preacher
Curl Strap onto the Roller Shaft
and insert the Roller Shaft through
the other side of the Leg Extension
Assembly.

Roller Pad

Leg Extension
Assembly

Roller Bar

16-2 Slide a Roller Pad onto each end of
the Roller Shaft.
16-3 Insert an Endcap into each end of the Roller
tube.

Step 17 Install Preacher Curl pad
Parts:
• Preacher Curl Pad (Box 3)
• Preacher Curl Frame (Box 3)

End Cap
Preacher Curl Strap

5/16” Washer

Preacher Curl Pad

5/16”x 1” Allen Bolt

17-1 Align holes in Preacher Curl Pad
with holes in Preacher Curl Frame
17-2 Install and completely tighten hardware.

Preacher Curl Frame

Hardware (1:1):

4 Allen Bolt (5/16” X 1”)

4 Washer (5/16”)

Assembling Your Bowflex Revolution® Home Gym

Step 18 Remove Zip Ties
Tools:
• Scissors or utility knife
18-1 C
ut and remove the zip-tie on each
Swing Arm cable.

NOTICE: R
efer to the Bowflex
Revolution® Owner’s Manual
for instructions about
adjusting the cable tension.
Zip-tie

Step 19 Final Inspection

Please inspect your machine to ensure that all fasteners
are tight and components are properly assembled. Review all
warnings affixed to machine.

Congratulations! You have successfully completed assembly
of your Bowflex Revolution® home gym!

Be sure to record the machine serial number in the
Owner’s Manual.

Failure to visually check and test assembly
before use can cause damage to the Bowflex
Revolution® home gym and serious injury to
users and bystanders, and can also compromise
the effectiveness of your exercise program.

Install Bowflex Revolution® Accessories
Install Preacher Curl
1 Pull out the pop-pin and slide the
Preacher Curl Assembly into place.
Preacher Curl Assembly

2 When the Preacher Curl is at the
desired height, release the pop-pin
to lock in place.

Pop-pin

Install Leg Press Plate
Place the cross bar on the Leg Press Plate
in the hooks on the Main Unit.
Cross Bar

Hooks
Leg Press Plate

Install Bowflex Revolution® Accessories

Install Leg Press Seat Back
Slide the Leg Press Seat back arms into the
the Seat Roller Assembly and tilt back to
lock into place.

Leg Press Seat back
Seat Roller assembly

Hooks

Install Bench

Cross Bar

1 Place the hooks on the Bench frame over
the posts on the Seat Roller Assembly
2 Lay the bench flat on the Seat Rail or
place the cross bar in the hooks on
the Main Unit for an incline.

Bench

Post

Seat Roller Assembly

Storing Bowflex Revolution® Ropes
Store Leg Press Ropes

Side View

Step 1

Step 2

Step 3

Step 4

Storing Bowflex Revolution® Ropes

Store Leg Extension Ropes
Tuck Leg Extension Ropes into the hole under
the Lower Rail when not in use.

Lower Rail
Hole

Leg Extension Ropes

Attaching Bowflex Revolution® Ropes
Attach Leg Press Ropes

Attaching Bowflex Revolution® Ropes

Attach Leg Extension Ropes

Adjusting Rope Tension

Pay close attention to maintenance of the rope tension. Over time and with heavy use, the ropes
are designed to give slightly. Located on the main engine housing is a tension control knob which
allows you to increase the tension in the ropes.
Checking for incorrect cable tension is simple.
1. Position the adjustable swing arms in the upper most position.
2. Check to see if clips at end of rope hang down or if they are tight against the pulley.
3. If ropes don’t have enough tension, use the tension control knob on the side of the machine to
tighten the ropes. (See image).
4. To increase tension, pull tension knob outward and turn the large pulley clockwise. The clip on
the rope should be touching the pulley.

There are tension knobs on each side of the machine. To increase
rope tension, pull knob and turn the large pulley clockwise. You’ll
know when you have enough tension when the rope retracts and
the clip touches the pulley.

The clip should stop here.

Large pulley. This is what you
need to turn to increase the
tension on the rope. Pull the
tension knob and use your
other hand to turn the large
pulley clockwise.
In this image, the clip extends a few inches
below the pulley, so there is not enough tension
in the rope. The clip should be tight against the
pulley with appropriate tension.

Every effort has been made to provide you with a clear
and accurate assembly / owners manual. Should you
find any inconsistencies, have questions about your
Bowflex Revolution® Home Gym or have suggestions
for improving our manuals, please call 800-628-8458 for
assistance.

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History Instance ID             : xmp.iid:0015306A6684DF1193FCD8831261BFED, xmp.iid:0115306A6684DF1193FCD8831261BFED, xmp.iid:0215306A6684DF1193FCD8831261BFED, xmp.iid:0315306A6684DF1193FCD8831261BFED, xmp.iid:FC1A18577184DF1191D6C49142B2563A, xmp.iid:FD1A18577184DF1191D6C49142B2563A, xmp.iid:FE1A18577184DF1191D6C49142B2563A, xmp.iid:FF1A18577184DF1191D6C49142B2563A, xmp.iid:7DCDBD6B9684DF1191D6C49142B2563A, xmp.iid:71EE8E44794BE011BEB6F4795F22C4B0, xmp.iid:72EE8E44794BE011BEB6F4795F22C4B0, xmp.iid:CB0782BF3B4CE011A1C2C669026CF6CD, xmp.iid:E4CCFCEE3B4CE011A1C2C669026CF6CD, xmp.iid:4D3F7B293F4CE011A1C2C669026CF6CD, xmp.iid:E6B5B230404CE011A1C2C669026CF6CD, xmp.iid:FCB774478D4EE01192E8C625485F60B6, xmp.iid:FDB774478D4EE01192E8C625485F60B6, xmp.iid:FEB774478D4EE01192E8C625485F60B6, xmp.iid:1F74CB65CA5FE01197CCDD9CD658E0EA, xmp.iid:603E159ECA5FE01197CCDD9CD658E0EA
History When                    : 2010:06:30 10:03:34-07:00, 2010:06:30 10:03:34-07:00, 2010:06:30 10:24:15-07:00, 2010:06:30 10:26:10-07:00, 2010:06:30 11:00:17-07:00, 2010:06:30 11:03:38-07:00, 2010:06:30 11:03:38-07:00, 2010:06:30 11:17:41-07:00, 2010:06:30 15:33:13-07:00, 2011:03:10 16:48:23-08:00, 2011:03:10 16:48:23-08:00, 2011:03:11 16:00:32-08:00, 2011:03:11 16:01:51-08:00, 2011:03:11 16:24:58-08:00, 2011:03:11 16:32:20-08:00, 2011:03:14 15:49:11-07:00, 2011:03:14 15:49:40-07:00, 2011:03:14 15:49:41-07:00, 2011:04:05 14:19:31-07:00, 2011:04:05 14:21:06-07:00
History Software Agent          : Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 6.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0, Adobe InDesign 7.0
History Changed                 : /, /metadata, /, /, /, /metadata, /;/metadata, /, /, /;/metadata, /metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /;/metadata, /metadata, /;/metadata, /;/metadata
Doc Change Count                : 308
Format                          : application/pdf
Producer                        : Adobe PDF Library 9.9
Trapped                         : False
Page Count                      : 32

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Bowflex Revolution Owner S Manual

Assembly Manual BFX_Revolution_AM_RevA_web Bowflex Product Manuals | Bowflex

Assembly Manual BFX_Revolution_AM_RevA_web Bowflex Product Manuals | Bowflex

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