Concept II PM5 Performancer Monitor User Manual Manual
Concept II Inc Performancer Monitor Manual
Manual
Welcome to the PM5
PM5 Views
PM5 Features:
• Accurate and repeatable workout data
• Unlimited workout setups
• Display with backlight
• Workout results stored automatically
• USB port for optional results storage device
• Supports wireless use with Bluetooth Smart and
ANT™ Heartrate belts
• Two D-cell batteries. Power generated during
rowing extends battery life.
• Connectivity to computers, USB ash drive
and smartphones.
Visit concept2.com/PM5
for more information.
USB to
computer or
phone/tablet
Race system
jacks
Reset here
For USB
flash drive
only
Battery
cover
Bottom View Back View
Cable to flywheel
MENU
BUTTONS
I/0
MENU/BACK
Memory
Remove batteries from the
PM5 if monitor will not be
used for a period of four
months or more.
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METERS
PACE
WATTS
CALORIES
3
7
watt
watt
watt
cal
cal
cal
ALL DATA
FORCE CURVE
PACEBOAT/PACE SKIER
BAR CHART
LARGE PRINT
3
7
watt
watt
watt
cal
cal
cal
3
7
watt
watt
watt
cal
cal
cal
3
7
watt
watt
watt
cal
cal
cal
3
7
watt
watt
watt
cal
cal
cal
PUSH TO
CHANGE UNITS PUSH TO
CHANGE UNITS
PM5 Menu Map (Visit concept2.com/PM5 for more information)
Just Row/Ski
Automatic operation! No need to push buttons. Your rst stroke will turn on
the PM5. Your results will automatically be saved in Memory if you row longer
than 1 minute and then press Menu.
Select Workout
Standard List gives you ve pre-set workouts.
Custom List holds ve workouts, which can be copied from your USB
Flash Drive to Custom List.
New Workout lets you set up a new workout in your choice of format:
single distance, single time, distance intervals, time intervals, variable
intervals and undened rest intervals.
Favorites holds ve workouts per USB Flash Drive.
Games
Fish Game, Darts & Tarket, Target Training, Racing, Biathlon
Memory OR USB Flash Drive (if present)
If no USB Flash Drive is present, Memory lists your most recent workout
results by date; oldest are automatically deleted.
USB Flash Drive stores about 300 workouts, your ve Favorite workouts,
and preferences. You can view: Summary, Monthly Totals, List by Date,
List by Type, USB Flash Drive Utilities.
More Options
Display Drag Factor
Connect Heart Rate
Wireless On
Information
Overview
PM5 Details buttons, basic data, graphic displays, workouts, USB
Flash Drive
How to Row/Ski includes a brief technique lesson with technique
animation
Drag Factor
More Games, Racing, Battery, Bluetooth, Suunto/Garmin/ANT + HR
Utilities Set Date and Time, Set Language, Adjust Display, Battery
(% remaining), Product ID
Miscellaneous
Using a Heart Rate Monitor:
WARNING! Heart rate monitoring systems may be
innaccurate. Over-exercising may result in serious injury or death.
If you feel faint, stop exercising immediately.
The PM displays your heart rate if one of the following heart rate
systems is in use:
Cleaning the PM
Use a cloth lightly dampened with water only. Do not
spray with a cleaner or leave in the rain.
Formulas Used
Watts = 2.80/(sec/meter)^3
Calories/Hour = Kcal/hr = (watts) x (4) x (0.8604) + 300
Troubleshooting
Send to ErgDoctor?????
Memory
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The PM5 will receive heart rate
transmission directly from a Bluetooth,
Suunto™, Garmin® or ANT+HR™ chest
belt. See More Options for set up.
FCC & IC compliance information:
WARNING: Changes or modifications to this unit not expressly approved by the party responsible for compliance could void the user’s authority to operate the
equipment.
NOTE: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed
to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if
not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference
will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the
equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:
• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Consult the dealer or an experienced radio/TV technician for help.
This device complies with Part 15 of the FCC rules and also with RSS-210 of Industry & Science Canada. Operation is subject to the following two conditions: (1) This
device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.
FCC ID: J2MPM5
IC: 6620A-PM5
Patent application U.S. serial number 11/169712 and its corresponding applications in other countries are owned by Suunto Oy (Finland)
Note: As shown above, this device contains small amounts of Lead. This lead is only present in glass or ceramic of electronic
components on the assemblies shown. Lead in glass is exempt from RoHS regulations per EU Directive 2002/95/EC of 27
January 2003, Annex exemption number 5: “Lead in glass of cathode ray tubes, electronic components, and fluorescent tubes”
PM5
PM5
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